It’s summer again, the season we all suddenly remember the fitness goals we made back in January that, based on the state of our beach-bodies, we may …
For most of us, life’s schedule is full at best and chaotic at worst, and maintaining a healthy lifestyle is not a feat for the …
Image Source Whether you’re shaving your beard, head, legs, underarms, sculpting facial hair, or going totally bare-down-there, these tips and techniques to help you shave …
You probably know already its value in muscle building, now it’s time to learn how to use protein powder for weight loss. Protein powders are …
Having a healthy diet is probably the most important aspect of our lives. Our daily life stops completely when our health is on the edge. …
Waking up each morning and getting ready for work can be a challenge for many people. So, the thought of ditching your car keys, lacing …
First of all, congratulations on joining college! This will be a particularly defining period of your life. A first time away from home for many. …
The elliptical training machine is oftentimes greatly overlooked by people who visit the gym. It’s perceived to offer very little cardio training and is seen …
Each of us has moments of inspiration when work moves with demonic speed, and it seems to you: it’s about to come up with a …
Sitting at a desk all day might not seem like it’s hard on your body, but we are discovering that being glued to your chair …