I discuss why I took a “rest day” this morning and the importance of controlling cortisol and letting the body heal. In addition, I discuss …
Millennial is the buzzword right now – they’re the ones we see on the covers of magazines or, more likely, on the front page of …
I elaborate a bit more about the diet we are currently on as well as how intermittent fasting plays into it. In addition, we do …
White teeth are usually associated with cleanliness and good health. Of course, you also look better if you have whiter teeth. The problem is that …
Root canal treatment is a common dental process which saves your teeth from infections. It basically replaces the infected pulp tissues of your gum with …
Today I decided NOT to workout in the AM: no shoulder overhead press with the dumbbells because of the three weight training sessions that I …
A little bit of a short Sunday clip today: I had a busy morning eating and cleaning up around the house. I walk you through …
Saturday edition of Rachael and Derek’s “day in the life” featuring cooking eggs for Rachael, cable chest fly workout, running errands, making Mongolian Beef together, …