It’s without doubt which you likely have found out the health benefits of juicing about all, but are you aware that juicing may also enable …
I take a nice drive along the river while Rachael has her hair done; then, we go out and about to run some errands. We …
I discuss our upcoming plans for the weekend as well as the progress of the diet. In addition, Rachael and I get a nice walk …
Today I get up at the crack of dawn to get some publishing, errands, and shipping in the books prior to hitting the road. I …
Cupping is an amazing massage technique that can improve your appearance and your health. Cupping involves the opposite movements of other massages. When you get …
Have you ever stopped to think about the air that you breathe in? Neither have millions of other people in the world but that doesn’t …
Losing weight is hard. Thousands of overweight people start to diet every day, but, at the same time, thousands are also quitting every day. Even …
I discuss why I took a “rest day” this morning and the importance of controlling cortisol and letting the body heal. In addition, I discuss …
Millennial is the buzzword right now – they’re the ones we see on the covers of magazines or, more likely, on the front page of …
I elaborate a bit more about the diet we are currently on as well as how intermittent fasting plays into it. In addition, we do …