White teeth are usually associated with cleanliness and good health. Of course, you also look better if you have whiter teeth. The problem is that …
Today I decided NOT to workout in the AM: no shoulder overhead press with the dumbbells because of the three weight training sessions that I …
A little bit of a short Sunday clip today: I had a busy morning eating and cleaning up around the house. I walk you through …
Saturday edition of Rachael and Derek’s “day in the life” featuring cooking eggs for Rachael, cable chest fly workout, running errands, making Mongolian Beef together, …
Feeling Full on Diet + Cauliflower Pizza Prep + Back Workout + Grocery Shopping – He and She Fitness
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Being in possession of a perfect six pack is a goal that pushes many people to pump out endless reps of crunches and leg lifts. …