5 Reasons Why I Recommend Top Brand CBD Oil

An interesting aspect of Medical Cannabis or Pure CBD Oil is that they have a variety of applications. These medical applications are categorized into three broad areas: treatment of motor disorders, management of pain and treatment of mental illness.

Most countries are slowly introducing different forms of CBD Oil as treatment alternatives on the National health system. CBD Oil has CBD, and a few other compounds, all in a carrier oil. It is available in different forms including tinctures, softgels as well as sprays.

CBD can be applied directly onto the skin in the form of creams or salves. CBD Oil effects on your health will include improving memory, sleep quality, and even your mood. It is also known to influence metabolic functions and the body’s energy balance. If you are new to CBD Oil but are hoping to make it part of your health regime, here are the benefits of CBD Oil.

CBD Oil for Inflammation and Pain Management

Pain manifests in different ways and it affects people differently. Irrespective of the source, people who have to deal with pain every day go through challenges that an average person would never understand.

Since sources of pain are often difficult to pinpoint, finding the right treatment is also challenging. Most people suffer in silence, which forces them to modify their lifestyles. Usually, such pain is brought, worsened or accompanied by inflammation. When the body becomes inflamed, the pain is unbearable because the inflammation causes a number of biochemical reactions in the body.

Thankfully, CBD is known to bring relief to people suffering from chronic pain or inflammation without the negative effects associated with most analgesics, anti-inflammatory medication, and a few other traditional medicines.

Quit the Smoke with CBD Oil

According to data from the CDC, about 39 million people in America above the age of 18 smoke tobacco. This is more than 15 percent of the entire population. Smoking is deadly, and smokers are aware of the dangers of smoking tobacco.

What they may not know is just how deadly this habit can be. Cigarette smoking is one of the leading causes of mortality in America. One in every five deaths is because of cigarette smoking.

Most people understand its danger and are in the process of quitting. About 70 percent of smokers have made efforts to quit. Most have tried and failed because of nicotine’s addictive nature. Although the majority have tried medication, e-cigarettes or even counseling, there is a natural alternative that has proven very effective.

Among the many benefits of CBD Oil is smoking cessation. As shown by data from a recent study, those wishing to quit the smoke were put on 800 mg of CBD Oil. This resulted in 40 percent success within the first week compared to those who were on placebos.

In fact, those who got even lower doses claimed to have had fewer intrusive thoughts. They were able to continue with normal daily activities without needing to smoke.

The exact reason why CBD Oil worked is not clear, but researchers believe nicotine, like CBD Oil, is connected to the body’s endocannabinoid system. CBD also interacts with the same system and this might be the reason why smokers found it easier to deal with their addictions.

Relief for symptoms of Epilepsy

Currently, research is ongoing to try to identify whether CBD is potent against symptoms of epilepsy.

So far, CBD has been very promising. CBD Oil and marijuana have been used to treat various illnesses. The role of CBD Oil in treating different kinds of seizures became known 19 years ago when the Figis were seeking a way to treat their daughter’s seizures.

Once they acquired the cannabis plant, they extracted CBD Oil and used it as treatment. Their daughter experienced a dramatic reduction in the number of seizures from 300 a week to just a few. Recent research studies have shown that new kinds of medication that incorporate CBD Oil have very high potency against most forms of epilepsy, including Dravet syndrome.

Just as exciting is the fact that CBD offers the body neuroprotective properties. This means that it is able to protect the brain when seizures occur.

CBD for Anxiety and Mental health

Mental health issues and anxiety are common in America and affect close to 18 percent of the population. Anxiety occurs in different forms. Some of the conditions that fall under the real of anxiety include panic disorder, generalized anxiety, phobias, obsessive-compulsive disorders, and PTSD.

Other than being a condition on its own, anxiety is also known to accompany other health issues, which makes diagnosis a nightmare. Anxiety is a debilitating condition and often interferes with a person’s quality of life. Finding the right treatment is equally challenging.

Traditional treatment for anxiety involves medication with side effects that might be worse than the anxiety itself. The side effects include changes to a person’s mood leading to depression, weight loss or gain and even dependence. In addition, just 37 percent of people with anxiety seek treatment.

As with other serious condition, CBD Oil is the most natural alternative. It is able to offer relief and even improve the quality of life for people with anxiety.

CBD is effective because it is able to interact with your endocannabinoid system at the fundamental level. CBD targets receptors (CB1) that anxiety medication influences and lessens anxiety and all other related conditions.

CBD brings relief to cancer patients

Based on data from the National Cancer Institute, close to 38 percent of the population will receive a cancer diagnosis at one point. While treatments like chemotherapy, medication, surgery, and radiation can do so much, a few other options might support conventional treatment, one of which is CBD Oil.

Although CBD has been used to promote appetite, reduce nausea and pain cancer patients experience, the benefits of this natural elixir are wide-reaching. Recent research has shown that CBD Oil has anti-proliferative and apoptotic characteristics.

It is able to help the body decrease the rate at which cancer cells grow. CBD is also able to decrease the ability of cancer cells to adhere to structures in your body. Furthermore, it can prevent the migration of cancer cells and shrink tumors.

Final Take

CBD Oil has tons of benefit to your health. Not only can it be used to treat anxiety, but it is also effective in slowing the progression of cancer. CBD can also help you quit the smoke, manage pain and even deal with symptoms of epilepsy.

Unwanted Hair

Everyone has facial and body hair, but on some, it’s usually very fine and light in color. If it grows excessively to a point where it causes feelings of self-consciousness, one can remove it through various methods like over-the-counter treatments, among others.

Excess hair growth may be caused by a variety of reasons including genetics, certain abnormalities in body hormones, medications like steroids, and conditions of the endocrine system such as polycystic ovarian syndrome. Though there are several self-help methods of hair removal, it’s best to first consult a qualified hair removal doctor like Dr. James Andrews of San Jose, California. Outlined here are the most recommended methods of hair removal.


This method of hair removal is appropriate for most areas of the body. Shaving cuts down the hair to just below the skin surface. On growing back, the hair may have a rough texture but the rate of regrowth will be determined by the individual’s genetics. According to Dr. James Andrews of San Jose, California, some of the risks associated with shaving include superficial infection after cuts, skin irritation, and ingrown hairs.


Performed with tweezers or thin threads, plucking is ideal for small hair-bearing areas like the eyebrows or the face. Also known as threading, it’s safe and inexpensive but at the same time is uncomfortable and time-consuming. If used in areas with lots of hair, it can lead to scarring and ingrown hairs. Threaded hairs can take up to two months before growing back.


Depilation refers to the use of a chemical substance such as creams to remove hair. Although they are painless and time-saving, creams should not be applied over small cuts or injured skin. They are most effective when used after a bath, and it’ll take at least two weeks before hair grows back. One is advised to be careful when purchasing over-the-counter creams as some are meant for the face, while others are meant for pubic hair. Mixing the two might be disastrous. It’s also advisable to use them on a small area first before applying any widespread use.

Hot Waxing

This method involves applying a layer of wax on the area with unwanted hair and waiting for it to solidify. The wax is then forcefully pulled off, and the trapped hairs are removed. The procedure is considered successful if the hair comes out with the bulb still intact. It can be painful, and hair may break off leaving some behind. Risks include superficial burns and infection. In rare cases, the top layer of the skin may come off.

Laser Hair Removal

Laser hair removal is considered one of the longest-lasting methods of hair removal. A laser beam set to the desired wavelength is used to destroy the hair bulb. The success of this procedure depends on many factors including the stage of hair growth, the hair location, the laser type, and treatment plan. A qualified hair removal expert will help determine the right wavelength for each individual. The risks associated with this method include post-inflammatory hyperpigmentation in the treated area.


This method can be painful and dangerous, and it, therefore, requires a trained professional to carry it out. Dr. James Andrews is highly knowledgeable with this hair removal procedure. Numbing creams can be used to reduce pain. Patients with pacemakers are not advised to undertake the procedure.


The Kratom Commandments: Kratom Strains and Their Effects

Medicine is expensive — especially prescribed medication. It can make you bankrupt before you ever start feeling better. As a result, people are turning to alternative options to treat themselves. The interest in alternative medicine can be a good thing as people start trying new things, but it can also be dangerous.

You need to do your research before taking any kind of medicine, and Kratom is no different. Most people don’t even realize that there are different Kratom strains, and expect all kinds of Kratom to have the same kind of effect. This results in people taking the wrong kinds and dosages of Kratom, leaving them worse than before.

When taking correctly, it can be a powerful pseudo-opioid that can have positive effects on people’s pains and moods. Yet, it can also unexpectedly alter a person’s headspace, leaving them terrified and in more pain than ever before. People taking Kratom for any reason should try to become experts on the plant before ever taking their first dose.

And the first step towards becoming an expert on Kratom is to keep reading below to learn more about the different strains and their effects!

Kratom is Naturally Medicinal

If you’re still unfamiliar with what Kratom is, it’s simple to understand. Kratom is a kind of tree grown in regions of Southeast Asia, whose leaves tend to have psychoactive effects if consumed. These can vary, but people who have taken Kratom generally report positive effects.

Yet, there have been few formal studies on Kratom. One 2017 study tried to formally document the effects of Kratom, yet nobody has performed biological research on it, yet. Instead, the 2017 study documented the kinds of effects people reported after taking Kratom, instead of studying its actual effects on the brain and body.

Despite the lack of actual research, Kratom users say that the plan has helped them in ways that other natural remedies haven’t.

Kratom Strains Aren’t Opioids, Even if They Have Similar Effects

Its theorized that Kratom has similar effects on the brain as opioids, even if it isn’t an actual opioid. It has both sedative and stimulant effects, and the active ingredient in it is the same as in opioids: mitragynine. This ingredient binds to opioid receptors in the mind to produce its effects.

Mitragynine stops pain receptors from working, effectively reducing the pain a person feels. While this explains the physical effects Kratom can have on a person, it doesn’t fully explain its mental benefits. People have theorized that mitragynine can dull emotional pain too, which would explain why Kratom tends to help with mood disorders too.

Kratom Strains Have Different Effects

Despite Kratom’s widespread popularity as a natural remedy for specific ailments, it has different strains. And these strains produce different effects, which makes it important to understand their differences. If you need a sedative, you don’t want to accidentally take a stimulant!

There are actually dozens of different kinds of specific strains, but they are all organized under three specific categories. The best part of Kratom is that anyone can tell the difference between strains just by looking at the leaves. They have different colors, and the colors are associated with different effects.

Keep reading below to learn about the three categories of Kratom strains, and the effects they usually have!

Red Vein Kratom is Most Popular Kind of Kratom

Red vein strains of Kratom, like Pontiac Red Horn or Red Thai, are the most popular strains for beginners. They have calming effects when ingested, and can make people generally optimistic. Red vein strains simply put people in a better headspace, where they can think clearer and are more comfortable with themselves.

It can be used as a sleep aid for people with insomnia, or it can be used to as an alternative for over-the-counter painkillers. The red vein category also has the largest amount of individual strains within it, each producing unique effects. If you’re considering a red vein strain, be sure to research its individual effects first!

White Vein Kratom Stimulates Your Mood

White vein Kratom strains tend to have the opposite effects as Red Vein ones. Instead of putting people in a calm, serene headspace — they elevate moods. People who take white vein strains usually report feeling more energized and focused and tend to have more energy.

This strain can help people struggling with mood disorders and who are trying to pick their moods up. Yet, it should also be taken more carefully then red vein options. Stimulating a bad mood can have negative consequences since it can intensify negative thought patterns, and may leave people worse than before.

Green Vein Kratom is in Between Red and White

For people who neither need to pull themselves into a better headspace or want to stimulate themselves, there are green vein strains of Kratom. These strains are usually described as being in-between red and white strains. People who have used it tended to say it helped them focus, and get into the flow of whatever they were doing.

Since green vein strains tend to have more recreational effects than medicinal ones, they are usually used in social situations. They can help people overcome social inhibitions, and may even help people enjoy themselves more.

Despite the Colors, Kratom is in a Legal Gray Area

Kratom’s effects aren’t always entirely medicinal, and as a result, they are regulated. In the United States, whether it’s legal to use Kratom depends on the state you’re in. Yet, it’s also a largely disregarded plant on the federal level and isn’t treated with the same severity as other substances.

Despite its legal ambiguity, it’s still sold online. Places like the Kratom Connection provides an easy way to purchase Kratom. All you need to do is select what you want, and Kratom will be shipped right to your doorstep!

Always be Responsible When Using Kratom

Some people believe that Kratom strains can be used as an alternative to prescribed medicine. This is usually a fundamental misunderstanding about what natural remedies are supposed to be. They aren’t an absolute alternative to traditional medicine.

At best, Kratom and similar remedies should just augment medication. They may be useful substitutes for medication if you can’t afford prescriptions. Yet, Kratom shouldn’t replace them.

Be responsible when taking Kratom, and be sure to educate yourself about it. And to educate yourself, just keep reading here! Our website is always updated with new guides and information about how to stay healthy.

What to Do at the First Sign of the Flu

The influenza virus infects between 5 to 20 percent of the entire U.S. population annually. Many people are hospitalized, and many more die from flu-related illness.

The early recognition of the symptoms of this virus is essential so that you can begin to attend to yourself. The things you do when flu symptoms first arise can make all the difference in the length of the illness. Waiting for it to pass is quite dangerous. This is especially so for pregnant women, older adults, young children, and people with conditions affecting their immune or respiratory systems.

What are the early symptoms of the flu?

At first, the flu can be easily mistaken for a slight cold because they share many symptoms. However, flu symptoms strike much faster and are more severe. While there are various symptoms, three, in particular, can be easily noticed in adults. They are:

  • A scratchy or sore throat: One of the first flu symptoms is an irritated or scratchy throat. This sensation is more noticeable when you try to swallow drinks or foods.
  • Body aches/pain: The pain has been described as similar to the one experienced after a vigorous workout session.
  • Fatigue: It may strike suddenly leaving one extremely weak and tired.

Other flu symptoms include:

  • Headache
  • Fever
  • Stuffy or runny nose
  • Cough
  • Diarrhea/Vomiting (this is especially noticeable in children)
  • Warm, flushed skin
  • Chills

What do you do at the start of these symptoms?

If you are starting to feel the onset of this illness, there are many things you could do to get better quickly. They are:

  1. Wash your hands often: Washing your hands will decrease the risk of spreading the virus to other people. You could also stock up on hand-sanitizer.
  2. Get adequate rest: Rest is ultimately the best treatment for the flu. You may need to take a few days off from school or work to give your body the rest it needs.
  3. Stay hydrated: It is essential to drink plenty of water and other healthy fluids like decaffeinated tea, broth, or diluted juice.
  4. Eat healthily: You may experience a loss of appetite; however, when you can eat, ensure that you consume foods that can help boost your immunity. You could eat fruit and veggies, yogurt, and soups.
  5. Purchase pain relievers: OTC pain relievers like ibuprofen and acetaminophen will ease your flu symptoms and give you relief.
  6. Stay away from caffeine and alcohol: Caffeine and alcohol cause dehydration, which could worsen the symptoms and lengthen the duration of the illness. Therefore, it is best to avoid them until you have fully recovered.

What not to do at the first sign of the flu

  1. Do not take anti-biotics: A virus, not bacteria is responsible for the flu. Therefore, there is no need for anti-biotics.
  2. Do not take too many vitamins: If you already take multivitamins daily, there is no need to stop your medication. However, take care not to take too many in a bid to cure your illness.
  3. Do not smoke: The flu is an illness that affects your respiratory system. Therefore, you should not smoke as it will irritate your lungs and worsen the symptoms.
  4. Do not overwork yourself: The symptoms of the flu are progressive. This means that they will become worse over time before you start to feel better. Thus, it is essential to get adequate rest to give your body time to recuperate. Overworking yourself would only worsen the illness, and it might take a longer time to recover.
  5. Do not go to public places: The flu is quite contagious, and you do not want to play a role in spreading it. Therefore, it is best to avoid all social engagements and physical contact with other people, at least for a week.
  6. Do not load up on junk or processed foods: Ths kind of foods will not supply the nutrients your body needs. So, it is better to avoid them altogether until you have completely recovered.

When should you visit a doctor?

When the symptoms of flu become severe, you may need to see your doctor. Examples of these severe symptoms are chest pain, sudden dizziness, and shortness of breath. Also, if you suffer from a respiratory or immune system condition, you may need to see your doctor. Pregnant women, older adults, and younger children have a high risk of suffering life-threatening complications. Therefore, they need to see the doctor once they notice the early symptoms of the flu.

If your regular hospital is closed for the day, you may require the services of a home doctor. If you live in Brisbane, then House Call Doctor is for you.

In conclusion

The best thing to do once you experience the early symptoms of the flu is to stay at home and rest. This way, you give your body time to recover, and you reduce the risk of spreading the virus.


Why Expomarketing is the way to go

When you think of the best trade show displays to exhibit your products, Expomarketing is the way to go. Their designs are suitable to all clients, whether you have a new start-up, a small, medium-sized business or a large established type of business. They design your tradeshow displays taking into consideration the engineering, flooring, lighting, furniture, graphics, layout, accessories and the structure. With the help of their in-house designers who are conversant with the latest technological developments in the industry, they ensure that their design models meet your expectations all the time.

This article explores the reasons why ExpoMarketing stands out when it comes to tradeshow displays during your various product exhibitions across the United States.

Excellent delivery to their customer

ExpoMarketing has the best in-house designers that ensure you get the best designs that suits your brand. They not only want your tradeshow displays to look impactful, but they also want you to have the best experience working with their team of experts. The whole team at Expomarketing works closely with you to make sure that your project delivers the best towards promoting your brand. Tradeshow displays can be unpredictable at times, but the team of experts at Expomarketing is already aware of this, and they are always ready to help you overcome any on-site issues that might arise during the displays.

The team of experts at Expomarketing will cater for your tradeshow display needs within your budget limits, whether you need a complete one of a kind booth or you need just a few custom elements. The tradeshow displays are of high quality, and they are always cost-effective.

Personalized and detailed approach

Before taking any step towards designing your trade show displays, their team will ask you a series of detailed questions regarding the design of the booths you would prefer and the details of your brand. This way, they are able to design you the best booth models for your company. Another unique feature about their approach is, you will have to see your booth after it is built and designed before it is shipped to your trade location to ensure that everything is perfect and in order.

Their team of experts will also assist you during the installation of your booths, and you do not need to worry about any difficulty during the installation process. The success of your tradeshow display is all that matters to the team and they will go the extra mile to ensure that they meet or go beyond your expectations in delivering the best tradeshows experiences.

Unrivalled designs ability in the industry

Usually, there are many people as well as many booths during tradeshow displays. This means that your booths designs and models have to be uniquely designed to ensure that large numbers of people will gravitate towards your booths. The in-house designers at Expomarketing will always ensure that the various features on your tradeshow displays are of high quality and attractive. They strike a perfect balance between the layout of your trade booths and the lighting system that will help in achieving an ideal display.

When you think of successful tradeshow displays, you have to think of Expomarketing. They give you the best avenue to ensure that you are the best when it comes to tradeshows and exhibitions.

What Is Kratom and Why Is It So Popular?

Over the recent past, a new supplement has been making the headlines. It promises the same effects as opiates albeit with a few concerns among the users. We are talking about Kratom, a traditional Asian herb that goes by the botanical name Mitragyna speciosa. The herb belongs to the coffee family and is characterized by elliptical shaped leaves.

Therapeutically, it’s the leaves that are important. They are suggested to contain psychoactive elements likened to what’s found in opiates.  Because of this, most people use Kratom to lift their mood and promote a feeling of being high (euphoria). The FDA, however, does not advocate for its use for therapeutic purposes.

Other agencies that seem to have concerns over Kratom usage include the Drug Enforcement Agency (DEA) and the Department of Health and Human Services. Though there are debates on its possible effects and side effects, what’s not debatable is its popularity. But how comes this drug is so popular despite so many controversies? Here are reasons to explain Kratom’s popularity:

1. So Many Ways of Administration

The leaves of Kratom can be consumed fresh or dry. Those who prefer to take fresh leaves can chew them or take it in tea. Since its taste may be unpleasant when chewing, you can mask the taste with mint or ginger. Ginger can also be used to mask the taste of Kratom if fresh leaves are used to make Kratom tea. Doing this allows you to enjoy both the effects of Kratom as well as those of ginger.

Dried Kratom has numerous administration options. Supplement manufacturers nowadays use dried forms to make easy-to-administer options like capsuled Kratom, powdered Kratom, and Kratom tablets.  The latter options are favored because they are easy to self-administer. People who don’t like dried or fresh leaves of Kratom in their tea can use the powder. Other than tea, powdered Kratom can be taken in juice and other beverages.

2. Its Effects Are Compared to Those of Opiates

Kratom is alleged to possess the stimulating and sedative effects of opiates. So, some users just take the supplement to feel high while others do it to calm their nerves. But still, the debate continues as there are no clear scientific pieces of evidence to show that such effects are achievable with Kratom.

3. It’s Legal in Some Places

As aforementioned, the FDA does not approve Kratom for treatment purposes. However, this doesn’t mean that it’s globally banned. It’s banned in some places and legal in others. For example, Kratom usage is accepted in Thailand, Malaysia, Myanmar, and Australia. In the US, there are gray areas. States like Indiana, Alabama, and Wisconsin have banned its usage completely. Others like California and Florida have banned it in some cities. In Illinois and New Hampshire, it’s only allowed among adults.

4. It’s a Traditional Herb

For quite a long time, more so in Thailand, Malaysia, and other Asian nations, locals have always used Kratom leaves as a home remedy for calming the body, managing stomach upsets, and energizing the body. Though there’s no scientific backing for this, traditions are traditions and they are meant to be respected. This has seen the usage of Kratom being passed from one generation to the next.

Surprisingly, this tradition is also becoming popular in the US. One study shows that about 68% of individuals in the US who use Kratom administer it for therapeutic purposes and it’s all because they have been brought up knowing that it’s medicinal. It’s quite unfortunate, nevertheless, that some go overboard to overdose just to realize its effects.

The Emergence of Online Vendors

Today, so many online retailers sell Kratom. These retailers have become so popular that they are a threat to traditional offline venders. One popular vendor is Kratomcrazy. Customers who shop at Kratomcrazy, for example, are promised discount deals and a wide selection of Kratom products. Other online vendors also have similar offers and this makes the consumers excited. The way that the vendors promote their Kratom products is very tempting to the customers, even those who’ve never used Kratom before.

Final Thoughts

Even though there are split opinions concerning the usage of Kratom, what’s agreeable among most people is the popularity of the herb. Each day, Kratom grows in popularity and from all indicators, nothing is going to stop the trend, at least not any time soon.

How It’s Made: The 8 Coolest Factory Tours In The United States

There are over 250,000 small factories in America and almost 25,000 larger factories which have 100 employees or more. If you like learning about how your favorite products are made, you have ample opportunities to do so by taking a factory tour.

However, not all factories allow tours and not all factory tours are worth your time. Luckily, there are quite a few options that are both educational and fun.

Do you want to know what they are? Keep reading to discover the 8 coolest factory tours available in America.

1. The U.S. Mint

You use them every day or at least let them pile up in your home. If you’ve ever wanted to know how coins were made, be sure to plan a trip to either Philadelphia, Pennsylvania or Denver, Colorado.

In both locations, you’ll find the U.S. Mint. During your tour, you’ll watch as tens of millions of coins are produced each and every day. You can get a great view from the 40-foot observation deck and watch every step of the process. You’re sure to have a new appreciation for those pennies, nickels, dimes, and quarters after your tour!

2. Jelly Belly

Remember waking up Easter morning and finding your basket filled with chocolate bunnies, colored eggs, and jelly beans? While they’re an iconic part of Easter baskets, Jelly Belly jelly beans are a great treat all year long.

And you can watch these colorful sweets being made at the Jelly Belly factory tour in Fairfield, California. Tours are free, which is great because you’re sure to splurge at the candy store before leaving.

But it doesn’t just stop at jelly beans. The candy store also sells Jelly Belly confections like Jordan Almonds and Dutch Mints. The chocolate counter and fudge center are great additions to get your chocolate fix while the Jelly Belly Café sells lunch foods, like burgers and pizza in the shape of a jelly bean.

3. Coors Brewing

The next time to crack open a nice cold beer, take a minute to think about how it was made. Or you could tour the Coors Brewing factory in Golden, Colorado, to see for yourself!

The self-guided tour takes you through every stage of the brewing process and explains all the ingredients that go into Coors beer. Of course, at the end of the tour, those over 21 years of age can pick up a free sample.

4. Crayola

There’s one child’s toy that will never go out of style—crayons! Not only is Crayola the king of crayons, but they also produce other amazing toys that probably fill your home.

This child-friendly activity is a bit different from other tours on the list. Instead of touring a real manufacturing plant, the Crayola Experience is an interactive museum that lets kids learn about Crayola’s history and how their crayons are made. There’s even a live show where employees demonstrate the crayon-making process.

5. Hershey’s Chocolate

Just an hour and a half away from the Crayola Experience is Hershey’s Chocolate World. Nestled in Hershey, Pennsylvania, this immersive ride takes you through each step of the chocolate-making process.

Similar to the Crayola Experience, Hershey’s chocolate tour doesn’t go through the actual factory. Instead, it simulates a factory tour to create an educational and child-friendly experience. However, you’ll definitely still smell the chocolatey-goodness!

You’ll also find numerous activities here, including a 4-D chocolate movie and the chance to make your very own custom Hershey’s chocolate bar! Right across the street is Hershey Park, a theme park with thrill rides, child-friendly rides, and photo ops with Hershey characters.

6. Boeing

Have you ever wondered how such a large plane manages to stay in the air? A tour of the Boeing factory in Everett, Washington will answer this question and more.

You’ll get the chance to see several different types of planes while they’re still being built. Of course, the building is absolutely huge and quite loud, so only guided tours are allowed.

7. Gibson Guitar

What do Slash, Bob Marley, Joan Jett, Jimi Hendrix, and Billie Joe Armstrong all have in common? They all played Gibson guitars!

Gibson is one of the most popular guitar brands for celebrity guitarists and hobbyists alike. And you can tour the factory in Memphis, Tennessee.

Watch as luthiers (people who make and repair string instruments) create these masterpieces right before your eyes and learn more about what goes into each and every guitar.

8. Ben and Jerry’s

It doesn’t matter if you want a cool summer treat or a little pick-me-up after a bad day—Ben and Jerry’s ice cream is the perfect go-to. If you’re ever in Waterbury, Vermont, be sure to spend an afternoon touring their factory.

During the guided tour, you’ll learn about Ben and Jerry’s history as well as see the manufacturing process first-hand. Of course, you’ll also get to sample the flavor of the day for free! And if you want more, there’s a whole ice cream parlor where you can indulge in various flavors.

If you run an interesting factory, like Ben and Jerry’s, you may be able to make a nice chunk of change by offering tours. By investing in the best wireless tour guide system for corporate tours, your visitors can even go on self-guided tours and take as much time as they want to see your factory.

Your Guide to the Best Factory Tours

Don’t spend your summer in front of the TV. Instead, check out one of these awesome factory tours! Whether you want to learn more about coins at the U.S. Mint or cool off with some refreshing ice cream at Ben and Jerry’s, there’s a factory tour for everyone.

Do you want more ideas to keep yourself busy this summer? Then check out our hobbies and leisure blog page today!

CBD Guide: 9 Important Things You Need to Know

You may be very familiar with marijuana, but you may not know that it has very many products, including CBD. CBD is generating a lot of interest, but, there’re still many lingering questions with regards to its use.

CBD stands for cannabidiol, a chemical compound found in marijuana and hemp. Manufacturers will extract it from the cannabis plant and then dilute it using certain oils like hemp seed, or oil coconut oil.

We will share with you a CBD guide on the nine important things you need to know about this product. By the end of our article, you should have a good understanding of what it is, and why it has become relevant to so many people.

Important Facts about CBD

CBD proponents have great things to say about its benefits. We will highlight some of the things you need to know below.

1. Understanding what CBD is

The cannabis plant is a marvel because you will find so many chemicals within it. Many people who use marijuana get a high from THC, which is the more common chemical. CBD is another product, and it has found a lot of use for those who may have some medical problems.

2. CBD Will not Get you High

One of the CBD facts that people miss is that CBD oil will not get you high. The chemical is not psychoactive, unlike THC, which comes from the same plant.

3. It has Medicinal Qualities

CBD has become very popular, with some people talking about its ability to manage certain medical problems. Those who use it how found relief for things like pain and inflammation, seizures, inflammatory bowel disease, anxiety, and depression. Other conditions it helps with include nausea, migraines, psychosis and mental disorders.

The conditions we have highlighted above present differently. The CBD works by helping with the symptoms, thereby providing relief for those who are suffering. The use of CBD is not only in adults; even children with epilepsy find relief from seizures through its use.

4. CBD Guide on Side Effects

While you may not get a high when you use CBD, you may experience less anxiety and more energy. You should, however, note that there’re people who’ll have some less-than-pleasant side effects. Such include nausea, fatigue, anxiety, diarrhea, dizziness, and irritability.

Other people will have mood changes, vomiting, and an increase in liver enzymes, which could lead to liver inflammation or damage. Remember, everyone will experience different results when they use CBD. If it doesn’t work for you, you may want to discontinue its use.

5. Is it Addictive?

It may not be possible to offer a definitive answer to this question. Research around CBD is still in the developmental stage, and there isn’t too much information available. Many of the studies around CBD have been on lab rats and not human beings.

A study by the World Health Organization shows that CBD doesn’t exhibit THC like effects. However, as stated above, there isn’t much human research available. We would, therefore, recommend that like any other substance, you should practice moderation when using it.

6. Some People Find that it Helps with Weight Loss

One of the interesting facts about CBD oil is in weight loss management. It is an area of great interest, and there is still a lot of research going on. There’re, however, people who’ve reported weight loss after the use of CBD.

The weight loss is as a result of a noticeable reduction in appetite, the impact on white fat in the body, reduction in stress eating and metabolic disorders among other things.

However, do remember that whether or not you will be able to lose weight on CBD oil depends on you as an individual. There’re those who’ll report weight loss, while others will not.

7. Be Careful About the Risks

CBD is not 100% risk-free, and that is why you need to be aware of the facts about CBD before you start using them. Some of the things you need to consider include:-

• The law is still not clear on CBD. While it is a supplement in some foods, skin care products, drinks among others, the Federal Food, Drug and Cosmetic Act, doesn’t allow for its sale in conventional food
• There is lack of proper labeling on most of the products in the market, so you may never quite know what you are consuming
• While it may work for some medical conditions, the supporting evidence that comes from research doesn’t exist. The lack of information could be because there is very little research on human beings.

8. What is the Best Way to Take CBD?

There’re so many ways to take CBD. You can take it as a food supplement, apply it directly on joints and muscles as an ointment, have it in edibles, or use a vape. The method you choose will depend on your preference, and why you are taking it.

A vape is fast and is good for instant pain relief. Tinctures and edibles may not work as quickly, but the effects will last for a longer time.

9. What Should you Consider when Shopping for CBD?

The conversation right now is all about CBD, and new products are coming into the market every day. It is therefore essential that when you are shopping, you take into consideration setting things including:

• Billing information – check the warnings, ingredients, FDA approval, among others.
• Third-party confirmation like quality assurance, analysis certificates, among others, will let you know that the information on the label is correct.
• How to take the CBD – look for a product that clearly shows you how to use the product. The manufacturer should tell you the dosage requirements so that you can fully benefit from its use.
• Be careful about the claims the manufacturers are making on the CBD health benefits. As a marketing gimmick, some of them will make claims that have no scientific backing.

Arm Yourself with the Necessary Knowledge

In our CBD guide above, we have shared with you factors that you need to know about the product. However, there is still a wealth of knowledge which you can use to your benefits. Visit our website for more information, before you decide whether or not you want to board the CBD wagon.

Also, make sure you find out whether it is legal in your state so that you do not get into any trouble. You will find that you cannot use CBD edibles in places like Maine, Ohio and New York.

3 Tips to Train as a Trail Runner

Some people are perfectly content to lace up their running shoes and jog around their neighborhood or put in a few miles on the local high school track.

You, on the other hand, are not in this group. From the moment your shoes hit a dirt trail, you knew that your running life was transformed for the better. Now you are a devoted trail runner and enjoy working out on local trails instead of chasing pavement.

In order to be the best trail runner you can be — and not risk injury or other issues — you know you must lead a healthy lifestyle that involves eating healthy, training right and wearing the proper gear. And while you have a general idea of what you should and should not do, the following tips will help you to enjoy your favorite form of exercise in the safest way possible:

1. Stock Up on the Right Foods

The next time you’re making your shopping list, be sure to jot down foods like almonds, eggs and sweet potatoes. Experts say runners should eat a small handful of almonds at least three to five times a week. If you aren’t allergic or averse to them, almonds are a tasty way to boost your Vitamin E intake, along with potentially lowering your cholesterol levels and reducing your chances of heart disease.

Then there are eggs, which are rich in protein and contain virtually all the amino acids your hard-working muscles need to recover after a workout. Eggs are also super versatile and can be part of a healthy breakfast or chopped up and added into salads for lunch or dinner. Meantime, sweet potatoes are super rich in beta-carotene, as well as Vitamin C and several other nutrients, including manganese and copper.

Other tasty and nutritious foods to keep on-hand include whole-grain cereals with added protein, canned black beans, pre-washed salad greens, citrus fruits and lean chicken and fish.

2. Train in a Body-Friendly Way

Whether you’re new to trail running or have been doing it for a while, you have probably noticed how it’s much different than chugging around a track. Now, newbies shouldn’t worry about their speed right off the bat; instead, experts encourage you to find a rhythm that feels comfortable. You may find it takes twice as long to cover a mile, and that’s okay — you need to give your body time to learn to adjust to trail running.

Additionally, when running on a trail, use your arms to help keep your balance. When you’re tackling a hill, pump your arms vertically from your hips up toward your shoulders and keep your elbows wide and farther away from your body when going downhill or over bumpy areas.

Don’t be hard on yourself if you find the terrain to be rugged and need to stop and walk from time to time. Take your time going over any obstacles and remind yourself that you’re still moving and getting great exercise, even if you’re climbing carefully over a downed tree instead of leaping across it like a gazelle.

3. Wear Proper Shoes

When you first started trail running, you might have gotten by with your regular running shoes. But to really protect your feet and avoid injury, it’s best to invest in shoes that are designed for off-road running.

For example, Columbia sells a variety of lightweight shoes that are made expressly for running on rugged trails and whose soles are supportive and protective to help prevent you from falling and your legs from tiring out.

Enjoy Your New Workout While Staying Safe

Trail running is definitely a great way to get outdoors and into better shape. You can run on your own, in trail running groups and clubs, and in competitive races. But in order to get the most out of these experiences, you’ll want to make it a point to eat properly and take care of yourself. By focusing on eating right, taking a slow and steady approach to training and wearing the right gear, you’ll no doubt enjoy trail running for years to come.

Internet Self-helps cannot Replace Personal Fitness Training

The benefits of having a personalized guide are often under-estimated, in the current self-help fueled world. With the rise of various internet search engines, people have a solution to all of their queries at their fingertips. Whatever fix you find yourself in, you need only ask the internet. You will get not one, not two, but thousands of solutions. However, that is precisely the problem. The internet will provide you too many solutions, out of which very few will be relevant. With such over-population of information, you will have the maximum chances of being misled.

Every writes up you find over the internet, they are all part of the content industry. They are all generated by content writers. Now with billions and trillions of content over the net, you surely don’t believe it to be written by field experts, do you? They are however written by professionals, expert to the field of content, but, not by experts of fields on which the contents are written. The content writers research on the internet itself, based on the work of other content writers, and come up with new content. Hence, you can see how with every new content on the internet, the ratio between relevant and irrelevant content increases.

There are, however, industry experts, who provide authentic blogs, articles and other forms of content. Although, over the internet, they are only able to give a generalized solution. The facts provided in these solutions are true to every bit, but how relevant they are particularly to you, can be difficult to predict. For example, a difficulty you are facing isn’t exclusive to you. There will be others facing similar difficulties. The solution however, although largely similar, will vary subtly from one person’s unique situation to another’s. Due to this particular reason, you can always use the internet for developing a rough idea, but for the thorough application, it is wise to be guided by a personal expert/professional.

Why you need a personal fitness trainer

Physical fitness is one such area of concern, on which the internet can go wildly misleading. Infact most contents over the internet, beat around the bush and give superficial facts, and fail to touch the core of your problem. Additionally, these contents, in spite of being aggregately correct, fail to provide specific instructions and measurements. Let’s take the instance of weight loss nutrition. Over the internet, you will find plenty of information on different weight loss diets such as the keto diet, low carb diet, Paleo diet, Atkins diet, Stillman’s diet, Duncan’s Diet and such.

Now all these diets focus on the intake of different arrangement of nutrients. But which foods to include and in what quantity can get really difficult to judge, especially when the same arrangement of nutrients can be achieved by too many choices of foods. Internet will provide you with sample food inclusions, but will your body accept that food? Will they pose any other health difficulties exclusive to your body? And what quantity of those foods will be compatible with the nutrient absorption capability of your body? These are questions that must be answered if at all you want an effective outcome. An expert personal fitness trainer is the right person to provide a solution customized to your unique anatomy. Dr. Derek Alessi review on such nutrition plans is extremely enlightening, with contents that can keep you engaged for endless hours. His blogs are handsomely revealing on the wide scope of nutrition in uplifting your fitness, and how a personal trainer can squeeze the best out of your efforts.

Exercises and workout sessions too, face similar needs of having a personal fitness trainer. On the internet you will find plenty of videos that demonstrate exacts ways and postures of various exercises. These are truly beneficial, but not if you are an amateur to the subject. There is an eternity of difference between a 2D view and a 3D view. When you are new to work out and exercises, you need to be able to view the demonstrator from all existing angles. Every limb and every muscle needs to be in their perfect position, for the desired results. Additionally, like every field of study, physical exercise to has its own set of grammar. Now when you are exercising, it is a must to have someone to ensure that you are sticking as close to the grammar as possible. Failing to do so, all your hard work will be rendered futile.

Dr. Alessi Fitness blog mentions a whole lot of other fitness parameters, that most individuals overlook while starting a fitness regime. Parameters that make hiring a fitness instructor an absolute necessity. Two of such mention worthy parameters are consistency and accountability. Generally, when people start their fitness training, they pre-assume an expected finish period. Unfortunately, there is no end (only modifications) to a fitness regime, it continues for as long as you live. Hence, when you set upon a particular pattern of the regime, you must neither rush it nor give up on it after some time. These practices you acquire should become your lifelong physical assets.