A Glass Too Far: What Factors Affect Your Blood Alcohol Concentration?

Each year in the US there are over 1 million arrests for driving under the influence of alcohol.

The legal definition of impaired driving is operating a motor vehicle with a blood alcohol concentration (BAC) of 0.08 grams per deciliter or above.

To most people, BAC is a bit of a mysterious term. How do you know what your BAC is? And what does BAC mean in relation to how many drinks you have?

Well, there are a number of factors that affect your blood alcohol concentration, which you need to be aware of in order to drive safely. Read on to find out more.

What Have You Been Drinking?

One of the main factors affecting your blood alcohol concentration is what sort of drinks you’ve been having.

Every alcoholic beverage has a different strength and will affect your BAC accordingly. So a glass of wine will affect you differently than the same volume of beer.

Knowing the strength of your drinks is important when you are assessing whether it is safe to drive. It is also important for people who are trying to cut down or give up alcohol completely.

Your Body Type Affects Blood Alcohol Concentration

Another major factor to consider when working out your BAC is your body type.

The basic rule is that the more you weigh, the lesser the impact of alcohol on your BAC. This is because the larger you are, the more water you contain and water dilutes the alcohol in your body.

So, if a group of people has exactly the same drinks, the lightest person will have the highest BAC and the heaviest will have the lowest.

Your Gender

As well as your body type, your sex also affects how your body responds to alcohol. Women are generally lighter than men, so as we’ve already discussed this can mean their alcohol tolerance is lower.

Women will usually have a higher BAC than men because blood alcohol concentration is also affected by your percentage of body fat. Women typically have a higher percentage of fat in their bodies than men, which corresponds to their higher BAC.

When You Last Drank

As we all know, if you get drunk, you do eventually sober up.

This is because your BAC will slowly reduce over time. The rate at which it reduces depends on how much you have had to drink, and how quickly you drank it. Your BAC will only reduce in time if you stop drinking though, and stop topping up your alcohol levels.

If you are unsure about your BAC, the best thing to do is to work it out using a BAC calculator.

Food Intake

There is some truth to the old saying “never drink on an empty stomach“.

Drinking on an empty stomach results in a higher BAC than if you have a meal, because the food absorbs the alcohol, and also contains water which dilutes it.

So if you are planning on drinking, whether you are driving or not, it is always recommended that you have something to eat first.

Health Tips and More

So those are some of the factors that affect your blood alcohol concentration. Your size, gender and how much you have had to eat all make a difference. But if you are unsure, you should always check.

If you found this guide useful, why not check out some of our other health tips right here?

Smart Reasons for Drinking Red Wine after Dinner

People who love drinking red wine obviously need a suitable excuse for drinking at least a single glass after dinner. Apart from making a person witty, red wine is responsible for providing certain legit benefits to your health. Plenty of researchers have ended up proving that red wine, when consumed in moderate amounts, is capable of providing amazing health benefits.

Given below is a list of the reasons as to why you should consider drinking one glass of red wine after dinner 5 days a week.

It helps you to warm up

Red wine helps in dilating your blood vessels. This ensures that your blood becomes warm and tends to move close to the surface of your skin. This is why it is recommended that people living in cold countries definitely drink one glass of wine.

It helps in providing a better sleep

Red wine is extremely powerful. It is going to help you to sleep in a better and peaceful manner in comparison to those people who are drinking only water. If you consume one glass of red wine, you can be assured that your mornings are going to be fresh and healthy.

Takes care of the health of your heart

Red wine consists of tannins, which is responsible for protecting you against the various heart diseases. It also lowers the risk of strokes and heart attacks. Purchase bottles of Sokolin Wines, if you do not want to compromise with the quality of the wine.

It helps in burning fat

Red wine consists of ellagic acid. Ellagic acid is capable of dramatically slowing down the growth of the fat cells, thereby helping you to burn fat easily. Moreover, it also protects you from developing diabetes.

Red wine helps in fighting sickness

Red wine consists of numerous powerful antioxidants. One such antioxidant is resveratrol, which has the power of cleaning your body from the radicals, which are responsible for causing certain illnesses.

It helps you to look good

There is not a single person who does not want to look attractive and beautiful. Red wine helps in ensuring that your cheek glows, thereby making you relaxed and attractive.

Health benefits of red wine

Given below is a list of the health benefits, which are associated with red wine.

  • Resveratrol has a strong capability of protecting your body from the damage of cells, which can control the harmful effects associated with a mental decline. This helps in protecting you against the deadly Alzheimer’s disease.
  • Another important and active antioxidant present in red wine, quercetin, can work against the deadly cancer cells. It helps in inducing the natural death of the cancer cells, in certain kinds of cancers, especially, colon cancer.
  • In comparison to the vodka and beer drinkers, people who prefer consuming red wine are known to have 35% low mortality rate, as stated by www.blog.lastbottlewines.com. The credit behind this was given to resveratrol.

Conclusion

There is no denying the fact that red wine has numerous benefits. If you are still doubtful about consuming wine, it is crucial that you consider all the benefits that have been mentioned about and decide for yourself.

6 Important Health Benefits of Vodka

Vodka is one of the most popular spirits for people who want enjoyment. However, in the past, this spirit was used less for enjoyment than for its medicinal properties. Moderate consumption of alcoholic beverage is the basis of most scientific studies that prove the health benefits of vodka. Read on to know the health benefits of this widely consumed alcoholic drink.

Boosts cardiovascular health

Vodka helps to promote cardiovascular health. It enhances blood circulation in the body because of its dilating effect on the arteries. The unobstructed flow of blood helps in preventing strokes, clots, cardiac arrest, and other types of heart problems. Vodka also helps in reducing the amount of HDL cholesterol.

Skin and hair care

Vodka can be a great beauty aid. It works astonishingly well on the skin and aids in cleansing the pores and tightening them because of its astringent properties. It is quite useful in various botanical beauty products such as toners, cleansers, and even anti-acne regimens. Vodka also enhances healthy growth of hair by eliminating toxins and cleansing the scalp. This spirit can also be used for treating dandruff and is normally used in preparing hair stimulating conditioners and tonics.

Helps you lose weight

HHA vodka is a great alcohol choice if you are following a low-carb diet or trying to lose weight.  It consists of just 64 calories per ounce and it is carbohydrate-free. This is unlike beer that is mainly carbohydrates and has over 100 calories per serving. The best trick is to use tonic as your mixture or use it neat or with sugar-free juices.

Antiseptic benefits

Vodka has antiseptic properties that can be helpful in preventing infections such as animal bites. The alcohol content in the vodka aids in sterilizing the wound. Due to its flavorless and colorless nature, vodka is popular as an extractive solvent and it is mainly used by herbalists in making alcohol-based ointments. Vodka also cures cold sores and helps in disinfecting exposed dermis in open blisters. In addition, it can be rubbed in the chest or back area to bring down fever.

Relieves toothache

Swishing a small amount of vodka can be useful in relieving toothache. You should allow the vodka to be absorbed into the gums as it will reduce pain in the affected area. Vodka can be mixed with cinnamon in specified quantities and used as a mouthwash. It also cures halitosis or bad breath.

Reduces stress

The stress reliever claim can be made for most of the alcoholic drinks; however, vodka has been scientifically proven to reduce stress levels. Vodka has sleep-inducing properties that can help to relax the body and has a calming effect on the human brain. According to scientific studies, vodka helps to reduce the concentration of the stress factor more effectively than other alcoholic drinks such as red wine.

Before considering consumption of vodka for therapeutic relief, it is advisable that you consult with your doctor first. Most people tend to mix vodka with other sugary juices and this may increase the calorie count and invalidate the low-calorie characteristic. A sensible amount of Hell’s Half Acre Vodka will provide significant health benefits and will make an ideal guilt-free drink that you will enjoy.

Simple Guide to Help Overcome Alcohol Addiction

Alcohol has been legalized probably all over the world. You can enjoy a drink from the comfort of your house or in the company of friends. However, after some time, you may realize that you are taking more than you should. Often times, people will tell you so. Most people don’t notice they have an alcohol problem until it is already too late. The good news is that there are several resources you can use to stop drinking. This post is basically a quick guide meant to help you get on the right track when trying to stop drinking.

How to know you have a problem

The first step to recovery is admitting you have a drinking problem. But how do you know you have a problem? Here are the main signs:

  • Increased tolerance to alcohol – You have to take more alcohol to feel drunk.
  • Increased or lack of appetite – This leads to weight gain or loss.
  • Blood vessels appearing on the skin like spider-webs
  • Redness or swelling of palms
  • Upset or sore stomach
  • Repeated skin sores and infections
  • Feeling sweaty or clammy with no reason
  • Feeling unsteady
  • Depression or anxiety
  • Tingling and numbness in the feet and hands

People react differently to alcohol. Alcohol dependency may be caused by the environment, genetics, mental illness, stress, and other things. Once you admit you have a problem, the next step is to take action. Below are the best steps you can take when dealing with alcohol dependency.

Make your intentions known

Recovering from alcoholism is not something you can do on your own. You will need the support of friends and family. Having a support team on your back will give you a chance to share your success and you will be accountable to them.

Avoid temptation

On the road to recovery, temptations will be many. Even with a full understanding of alcohol addiction consequences, you will still need to avoid temptations. Start by getting rid of all alcoholic drinks in your home. You must also avoid going to the bars or to parties where alcohol will be served. You also need to identify your triggers and avoid them.

Give up gradually

Unless you are in rehab, giving up alcohol is not something you will be able to do abruptly. You have to reduce your drinking gradually. That way, you will be able to manage the withdrawal symptoms better. If you have been drinking 5 bottles every night, bring the number down to 3. Continue reducing the number over a period of days until it is down to zero.

Reward progress

Rewarding yourself when you make progress will come in handy in pushing yourself further. Set short-term goals and reward yourself. You can start with an alcohol-free week then proceed to an alcohol-free month and so on. Put aside the money you would normally use to buy alcohol and use it to treat yourself.

These are simple steps that will get you started on the right path. However, if you feel you are not making any progress, you must consider professional help in rehab.

5 Health Benefits Associated with Drinking Beer

Not new to all of us, beer is one of the oldest drinks that even our fathers’ fathers widely consumed. For years, beer has been one of the most consumed alcoholic dinks in and out of the country. But other than the rejuvenating feeling that one gets after drinking beer, there are several health benefits associated with consumption of beer.

To start us off, beer hops are said to contain large amounts of vitamins. Hops have vitamins B1, B2, B6 and B12 to be precise and according to health experts, vitaminB6 is very important since it helps battle different heart conditions. Here are some more benefits of taking beer.

  • Beer keeps the kidneys healthy – Believe it or not, according to beer lovers’ monthly beer club, beer is an antioxidant. Therefore, taking a glass of beer can help keep those kidneys in good condition. However, this doesn’t mean that you should drink to a point where your judgment is impaired.
  • Beer helps in digestion – One common ingredient in all beers is fibre. And as we all know, fibre plays an important role in ensuring that digestion and everything else concerning the intestinal unit is smooth. As a matter of fact, depriving your body of fibre can lead to several intestinal disorders like constipation and belching. Furthermore, fiber is also perfect for reducing the levels of cholesterol in your body.
  • Beer improves your chances of getting enough sleep – Do you suffer from insomnia? According to health experts, beer contains Lactoflavin and nicotinic acid, which are said to improve sleep quality. People who have trouble sleeping can sleep the night away after taking a glass of their finest beer brand and so can you.
  • Beer is an effective stress reliever – In this day and age, where people have a lot to deal with physically, emotionally, socially and financially, stress is bound to kick in at some point in life. If you are lucky enough to not have suffered stress or anxiety, good for you. On the other hand, stress and anxiety can be lowered by taking a glass of cold beer.
  • Lastly, beer improves the flow of blood in the body – Warm beer to be precise is good for improving circulation of blood and oxygen in the body. In fact, when barley is warmed up, it not only keeps the blood flowing but also helps reduce chest congestion and joint cramps.

That said, beer is for sure alcoholic. Though not as strong as other alcoholic drinks like wines and spirits, it is advised that you do not make alcohol consumption your lifestyle. The truth is that even with these benefits, excessive consumption of alcohol can be harmful. Too much of everything is poisonous.

So, embrace moderate drinking of beer and always keep it under control. In addition to this, ensure that you have healthy diet plans and workout routines. Don’t just rely on the beer alone to keep your heart safe from coronary related conditions.