Simple Guide to Help Overcome Alcohol Addiction

Alcohol has been legalized probably all over the world. You can enjoy a drink from the comfort of your house or in the company of friends. However, after some time, you may realize that you are taking more than you should. Often times, people will tell you so. Most people don’t notice they have an alcohol problem until it is already too late. The good news is that there are several resources you can use to stop drinking. This post is basically a quick guide meant to help you get on the right track when trying to stop drinking.

How to know you have a problem

The first step to recovery is admitting you have a drinking problem. But how do you know you have a problem? Here are the main signs:

  • Increased tolerance to alcohol – You have to take more alcohol to feel drunk.
  • Increased or lack of appetite – This leads to weight gain or loss.
  • Blood vessels appearing on the skin like spider-webs
  • Redness or swelling of palms
  • Upset or sore stomach
  • Repeated skin sores and infections
  • Feeling sweaty or clammy with no reason
  • Feeling unsteady
  • Depression or anxiety
  • Tingling and numbness in the feet and hands

People react differently to alcohol. Alcohol dependency may be caused by the environment, genetics, mental illness, stress and other things. Once you admit you have a problem, the next step is to take action. Below are the best steps you can take when dealing with alcohol dependency.

Make your intentions known

Recovering from alcoholism is not something you can do on your own. You will need the support of friends and family. Having a support team on your back will give you a chance to share your success and you will be accountable to them.

Avoid temptation

On the road to recovery, temptations will be many. Even with a full understanding of alcohol addiction consequences, you will still need to avoid temptations. Start by getting rid of all alcoholic drinks in your home. You must also avoid going to the bars or to parties where alcohol will be served. You also need to identify your triggers and avoid them.

Give up gradually

Unless you are in rehab, giving up alcohol is not something you will be able to do abruptly. You have to reduce your drinking gradually. That way, you will be able to manage the withdrawal symptoms better. If you have been drinking 5 bottles every night, bring the number down to 3. Continue reducing the number over a period of days until it is down to zero.

Reward progress

Rewarding yourself when you make progress will come in handy in pushing yourself further. Set short-term goals and reward yourself. You can start with an alcohol-free week then proceed to an alcohol-free month and so on. Put aside the money you would normally use to buy alcohol and use it to treat yourself.

These are simple steps that will get you started on the right path. However, if you feel you are not making any progress, you must consider professional help in rehab.

5 Health Benefits Associated with Drinking Beer

Not new to all of us, beer is one of the oldest drinks that even our fathers’ fathers widely consumed. For years, beer has been one of the most consumed alcoholic dinks in and out of the country. But other than the rejuvenating feeling that one gets after drinking beer, there are several health benefits associated with consumption of beer.

To start us off, beer hops are said to contain large amounts of vitamins. Hops have vitamins B1, B2, B6 and B12 to be precise and according to health experts, vitaminB6 is very important since it helps battle different heart conditions. Here are some more benefits of taking beer.

  • Beer keeps the kidneys healthy – Believe it or not, according to beer lovers’ monthly beer club, beer is an antioxidant. Therefore, taking a glass of beer can help keep those kidneys in good condition. However, this doesn’t mean that you should drink to a point where your judgment is impaired.
  • Beer helps in digestion – One common ingredient in all beers is fibre. And as we all know, fibre plays an important role in ensuring that digestion and everything else concerning the intestinal unit is smooth. As a matter of fact, depriving your body of fibre can lead to several intestinal disorders like constipation and belching. Furthermore, fiber is also perfect for reducing the levels of cholesterol in your body.
  • Beer improves your chances of getting enough sleep – Do you suffer from insomnia? According to health experts, beer contains Lactoflavin and nicotinic acid, which are said to improve sleep quality. People who have trouble sleeping can sleep the night away after taking a glass of their finest beer brand and so can you.
  • Beer is an effective stress reliever – In this day and age, where people have a lot to deal with physically, emotionally, socially and financially, stress is bound to kick in at some point in life. If you are lucky enough to not have suffered stress or anxiety, good for you. On the other hand, stress and anxiety can be lowered by taking a glass of cold beer.
  • Lastly, beer improves the flow of blood in the body – Warm beer to be precise is good for improving circulation of blood and oxygen in the body. In fact, when barley is warmed up, it not only keeps the blood flowing but also helps reduce chest congestion and joint cramps.

That said, beer is for sure alcoholic. Though not as strong as other alcoholic drinks like wines and spirits, it is advised that you do not make alcohol consumption your lifestyle. The truth is that even with these benefits, excessive consumption of alcohol can be harmful. Too much of everything is poisonous.

So, embrace moderate drinking of beer and always keep it under control. In addition to this, ensure that you have healthy diet plans and workout routines. Don’t just rely on the beer alone to keep your heart safe from coronary related conditions.