Of all the things that we rely on to stay awake at work, coffee is at the top of the list. While having too much caffeine in your system can lead to a variety of long-term health issues, drinking coffee in moderation has plenty of benefits.
You may be the only one, or among the few, who stayed away from coffee, especially when it comes to work. In addition to making you feel good throughout the day, this drink can help make your job something you actually look forward to. Here are four reasons you should drink coffee at work.
Increased alertness
When it comes to staying awake, very few stimulants are as reliable as caffeine. Caffeine is found in a variety of products that we use throughout the day, including both beverages and snacks. And they all come in handy when you have a lot of work projects on your plate, especially if you’re working under a deadline. Drinking coffee at work can provide the alertness you need to maintain your focus throughout the workday.
Whether you’re overloaded at an office job that needs a check printing service, or you’re on your feet all day at a construction site, coffee is extremely helpful for keeping you going late into the day and ensuring you have the energy to finish your tasks. Options such as Ethiopian coffee are known for giving your central nervous system the boost it needs to walk home from work thinking, “mission accomplished”.
Reduced stress and pain
One of the biggest factors that can get in the way of being productive at work is physical, mental, or emotional pain. This could be pain in your back, legs, or arms that you’ve ignored for a while, or emotional issues that prevent you from getting a good night’s sleep.
That’s where coffee comes in, as it helps prevent sleep-deprivation. The proteins that come from coffee keep nerve cells safe from the damage that comes with stress. It’s also a reliable pain moderator, especially for people who sit for long hours at work.
Improved productivity
As we mentioned earlier, when it comes to being awake for longer periods of time, coffee provides us with more time in the day to spend at work. This allows us to get more work done, which can come in handy if you’re falling behind a little bit with your assignments. Coffee proved to be a reliable source for productivity and efficiency at work back in the 20th century, specifically during World War II, when coffee breaks were made mandatory.
If coffee could help people get work done during wartime, then there’s no reason why it shouldn’t be helpful if you’re working in an office, small store, or restaurant. You may not only get assignments done faster, but you might also get ahead on work that isn’t due until later down the line. This also allows you to make your status known to your superior much quicker, which could impress them with how much you can get done.
More socialization
The energy that comes with drinking coffee can be helpful in other situations beyond work productivity. With more energy, you’re now able and more willing to engage in conversations with coworkers and even people in different departments, depending on the kind of work you have to do. Installing a coffee maker in the kitchen will provide a central location for coworkers to gather, exchange stories, and take a much needed break. The coffee pot is the new office water cooler, after all.
Keep all of this in mind so that you can use coffee to create a more enjoyable working experience.