Smart Health Shop, Author at Smart Health Shop

Pens are the Latest Trend in Vaping World

What are shisha pens?

For starters, a shisha pen is a cigarette-shaped electronic water pipe that vaporizes a flavored liquid. Shisha pen is very convenient because it is always ready to use. The shisha pen doesn’t contain any tar, carbon monoxide, or toxins. Shisha pens offer you an enjoyable shisha experience without having to worry about nicotine addiction or any adverse health impact.

While smoking hookahs pens is an age-old tradition dating back to a hundred years, the invention of e-hookah is fairly recent. They were introduced in the Chinese market in 2004, and they have spread globally ever since. The shisha pen is the evolution of hookah to create a nicotine free, portable, and an enjoyable shisha experience. These features have led shisha pens to become trendy across the world.

How does shisha pen work?

Shisha Pens work through vaporization– the liquid is heated up to a point where it starts to evaporate. This leads to a safe vapor which has no toxins. The shisha pens basically have three main components; the battery, the liquid filling, and the heating element that is evaporating the liquid.

When a puff is taken, the suction makes the battery to activate, which in turns powers up the heating element and lights up the LED at the end of the pen. As the element heats up, it evaporates the liquid into a vapor, which is then inhaled.

Advantages of Shisha Pens

1. They have no toxin

Shisha pens create a clean vapor that contains no tar, carbon monoxide, or any other toxin. These poisonous chemicals are associated with health problems that result from tobacco and hookah use. Since cigarettes burn tobacco, they create a large number of toxic by-products.

2. They don’t have nicotine

Nicotine is an addictive stimulant found in regular cigarette tobacco. Even though nicotine is not harmful, it creates addiction- something that people who just want to enjoy flavor don’t like. The liquid in the shisha pen contains absolutely no nicotine.

3. No lingering smells

Since the vapor created by shisha pens has no tar or any other harmful additives, its smell does not linger the same way smoke does. That means your clothes, hair, and furniture do not become stained with the smell of smoke.

4. They are easy to use

Shisha pens are easy to use compared to the normal hookahs which require a lot of setting up. Shisha pens require no setup, no coals or fire like cigarettes. You simply take a puff, and you are good to go.

5. They are cost-effective

Averagely, a shisha pen lasts for 600 puffs. When you consider the costs, shisha pens are cheaper compared to hookah tobacco or smoke cigarettes.

Top 3 Ways to Improve Work Performance for Small Businesses

Looking for ways to improve work performance? Small businesses have to deal with a limited budget and tight margins, so any boosts in performance can mean the difference between growth and stagnation.

In today’s digital world, working smarter and not harder is key to optimizing operations without inflating overhead costs. Company culture also plays a major role in the long-term viability of all businesses today, regardless of size and scope. So, read on for the top 3 ways to improve work performance.

1. Set SMART Goals and Track Performance

Goals are an essential part of business planning. They provide guidance and an overarching focus toward improvement. However, vague, unrealistic, or plain wrong goals can do more harm than good. That’s why you should always focus on setting SMART goals to drive performance.

SMART is an acronym that stands for:

Specific
Measurable
Achievable
Realistic
Time-related

So, any goal you set should have all these five qualities. For example, setting a goal for “doing better” fails the SMART criteria. On the other hand, if you aim to “improve sales by 10% in the next quarter” you have a SMART goal that can drive your business growth.

In order to realize your SMART goals, you will need to track your progress. Performance increases when you identify areas for improvement.

Most small businesses don’t track their daily and weekly numbers. This means they might be losing money and wasting opportunities without realizing it. It’s essential to track your cash flow.

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2. Embrace Technology and Automation

In today’s digital world, your business must embrace new tech solutions to stay afloat. From cloud storage, to VoiP and digital accounting services, new technology has leveled the playing field between businesses of all sizes in the global market.

Collaboration software like Slack allows employees to work together regardless of distance and with newfound efficiency. When it comes to accounting, services like PayStubCreator allow you to fill, submit, download, and print pay stubs online. Moreover, productivity apps can help improve focus and individual employee performance.

Today, there are hundreds of software solutions that improve workplace performance. The key is to identify the ones that will work best for your business needs.

3. Cultivate a Strong Company Culture

Finally, studies show a strong correlation between company culture and productivity. Simply put, your employees perform better when they work in a positive environment.

A strong company culture will improve productivity, increase retention rates, and ultimately create a more pleasant environment for you and your employees.

Which are the Top 3 Ways to Improve Work Performance? Now You Know!

If you liked our article on the top 3 ways to improve work performance, you will love the rest of our site. We are dedicated to helping people improve their lives, and our blog reflects that. So, come on in and explore articles on a wealth of topics, including health, lifestyle, fitness, business and more!

5 Health Benefits of the Turmeric Plant

Turmeric is a spice that has been used throughout history, not only for its robust flavor but also for its myriad of health benefits.

The turmeric plant is also in the same family as ginger — the Zingiberaceae family. They’re both also rhizomes, or plant stems.

You can commonly find turmeric in the spice aisle and use it to flavor some popular dishes, such as curry. Its yellow-orange hue stands out from other common spices.

Because of its health benefits, turmeric supplements are becoming more common.

But what are these health benefits? Will turmeric improve your health? Here are 5 benefits of turmeric.

1. Anti-Inflammation

Inflammation is our body’s natural response when something is wrong. Short-term inflammation isn’t worrisome because your immune system communicates with other bodily areas to repair any damage.

However, chronic inflammation can hinder your natural body processes. This is when anti-inflammatory compounds come in. Turmeric has been used as an anti-inflammatory aid throughout history.

This study shows turmeric blocks NF-kB, a molecule that activates inflammation.

2. Improves Brain Function

This study shows turmeric can increase BDNF, a growth hormone located in the brain.

Lack of BDNF has been linked to many brain ailments, from depression all the way to Alzheimer’s. The secret lies within curcumin, which is a substance in the turmeric plant.

While turmeric may not fully cure these ailments, they can prevent and delay brain-related diseases.

3. Increases Your Body’s Antioxidant Capacity

Oxidation causes many bodily ailments and can even accelerate aging. This is why we consume antioxidants — to try and reverse or delay the oxidation effects.

Fortunately, antioxidants are abundant in many foods and supplements, such as turmeric.

Curcumin is a powerful antioxidant that can fight off free radicals in the body. In addition, curcumin is powerful enough to activate your body’s own antioxidant enzymes.

4. Turmeric Can Prevent Cancer

While its treatment is still debatable, there are studies that suggest turmeric can prevent cancer. For example, this study found turmeric played a role in cancer development, growth, and even the spreading of cancer.

However, it’s unclear how we can dose or take turmeric. However, turmeric gummies and supplements have the most promise.

5. Lowers Your Risk of Heart Disease

Heart disease is deadly on a global scale. However, it’s complex and there are many steps in the heart disease process. This is why heart disease treatment is difficult.

While turmeric can’t cure heart disease, compounds such as curcumin can help reverse its effects.

For example, curcumin improves the endothelium’s function. The endothelium is the lining of the blood vessels. Endothelial dysfunction is a major heart disease contributor.

Treat and Prevent Diseases with the Turmeric Plant

From protecting the brain to reversing heart disease, the turmeric plant is more powerful than we could ever expect. Turmeric and its compound curcumin benefits our body and even our mental health in many ways.

Whether you take a turmeric supplement or use it in your food, it’s important you consume turmeric daily.

Need more diet advice? Continue reading our blog.

Harmful Effects of Air Conditioner on Your Health

Do you use the air conditioner to just cool your home? An air conditioner is more than a cooling system and serves more than one purpose. Installing a new air conditioning unit in a home or office is also an investment. Discover interesting facts about why people install air conditioners in their home or office.

The AC Keeps Your Home Cool

Image by Flickr via USACE HQ

The primary function of an air conditioner is to keep your space cool in warm weather. According to the Guardian online, “nearly 200 US cities have seen record heat up to 105 degrees Fahrenheit.” More homeowners are relying on the air conditioner to set the temperament in their home. In fact, many air conditioners are forced to run at full capacity under extreme heat. If your air conditioner is expected to hold up under the increased usage, it must be running efficiently.

An Air Conditioner Promotes Clean Air

An air conditioner acts very similar to a filter by removing moisture and humid air from your home or office. Like a sponge, your AC absorbs the moist air. An inoperable or poorly operating air conditioner can be uncomfortable and create enough humidity for mold growth. Mold and mildew can also cause poor indoor air quality.

To resolve indoor air quality issues, it’s always best to hire a professional from Cutler Air to assess, repair, or replace your complete operating unit. To make adjustments to improve your air quality with your AC, clean your vents and improve your airflow. The air conditioner pulls in air from outside, cools it down, and distributes it to your home. Tiny particles like dust and dirt can quickly invade your AC filter. The experts suggest changing your air filter every six weeks to improve your indoor air quality .

Get Regular Maintenance On Your Air Conditioner

If you want to extend the life of your AC, it’s important to get the proper maintenance. For example, the winter is a great time to get routine maintenance on your air conditioner. In fact, during the off season, homeowners can find great prices on HVAC services. Trust an expert to have the knowledge and expertise to get your air conditioner running properly. More importantly, most professionals provide a warranty on their services to give you a peace of mind during a cooling emergency.

Conditions like asthma or respiratory breathing issues can make it difficult to comfortably use an air conditioner without triggering some of your symptoms. Keeping your unit clean and running properly is the key to better air quality, saving money, and getting the most out of your unit. While your air conditioner can be used to maintain your indoor air quality, you should never overload your unit to get it to function. A professional will have the tools to help you maximize the use of your AC and it keep it in top working order to set the comfort levels of your home or office.

Tips for Getting Into the CBD Business

You may have heard the benefits of using CBD and are intrigued by the topic. The truth is that alternative medicine is becoming more popular and more people are looking for ways to heal besides taking prescription medications.

If you want to get into the CBD business, then there are a few pieces of advice you should take into account before getting started. Keep in mind that the process is a learning curve and you may make a few mistakes along the way before you’re up and running a successful business in the industry. It’s also not a bad idea to try the products yourself so you have a good grasp of how they work and the benefits that come from doing so.

Educate Yourself

A good place to start when wanting to get into the CBD business is to educate yourself on the subject matter. Not only learn about the upsides that the chemical compound offers but study the legal requirements and obligations around it as well. Learn about the licenses you need to grow and sell it and the regulations around CBD and what’s allowed, both federally and locally. The good news is that it’s a huge business opportunity when you have the right approach and knowledge.

Find the Right Ingredients

Another tip to help you in your journey to getting into the CBD business is to find quality ingredients. For example, research and check out CBD hemp seeds for sale that will give you the best results when using your products. Buying them in bulk from a trusted wholesaler will also help you to save money over time and ensure that what you’re giving your customers helps them improve their health.

Identify A Mentor

When trying to understand how the CBD business works, you may have a lot of new information to have to digest and take in. Therefore, it might help you to find a mentor who’s already proven to be successful in the industry and can offer up some additional advice. They can give you best practices and tell you about mistakes they made when first starting out so you can avoid doing the same. It’s a competitive landscape and can be tricky to get the financing you require, so you’ll definitely want input from someone who knows what they’re doing.

Market & Sell Your Products

Finally, you’re going to want to know how to market and sell your CBD products when entering the business. It’s important to highlight and communicate the benefits of buying from your company since there are so many options out there to choose from. Consumers need to not only understand what CBD is and why it’s useful but also why they should work with your business over another one. Keep in mind that as of now you can’t simply hop on an online shopping platform and post your product for sale. In this industry, it’s completely different, and you’re going to have to be creative with how you go about getting your products in the right hands.

Simple Ways To Improve The Air Quality In Your Home

As a homeowner, you clean your home to the best of your abilities to make sure your space is livable. However, sometimes we need to do a thorough clean and check for air pollutants in our home. Air pollutants are harmful since we breathe them in and they negatively affect our bodies. There are many medical illnesses that people develop because of these pollutants. If you continue to live in a home with poor air quality, the likeliness of you developing allergies, lung cancer, asthma, and other respiratory diseases increases. This is why it is important to use these simple ways to improve the air quality in your home.

1. Check for Leaks

If there are any leaks or places that have free-standing water in your home now is the time to eliminate them. You can do this by sealing any holes that may be present. This will help to reduce mold in your home. You want to eliminate the mold in your house because as stated by the CDC (Centers for Disease Control and Prevention) people that are sensitive to mold can develop nasal stuffiness, throat irritation, coughing, wheezing, eye irritation, or, in some cases, skin irritation.

2. Read the Labels on Your Cleaning Supplies and Other Household Products

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According to the American Lung Association, some of the products that are used every day in households release dangerous chemicals such as VOC (volatile organic compounds). These types of chemicals being released are the cause of chronic respiratory problems, allergic reactions, and headaches. They can be found in items such as detergents, carpet cleaner, plastics, and more. It is important to read the labels of products before you buy. You want to make sure they either don’t contain or have a reduced amount of VOCs, irritants, fragrances, and other flammable ingredients.

3. Take Care of Your HVAC system

A great place to start improving your home’s air quality is your HVAC (heating, ventilation, and air conditioning) system. You can clean and change the filters on your HVAC system about every three months. You can also call a Straightline Heating and Cooling professional to schedule a regular maintenance appointment. They can inspect your HVAC system thoroughly to ensure that it runs efficiently.

4. Let Nature into Your Home

Time to let nature in and one way is by bringing in house plants. At Live Science, it has been reported that the pores on the surface of a plant’s leaves can absorb gases such as VOCs. It is also necessary to improve your home’s ventilation. According to the United States EPA (Environmental Protection Agency), you can lower the air pollutants in your home by increasing the amount of outdoor air coming inside. Improving your air quality is as simple as opening a window, a door, or turning on a fan.

By controlling the amount of air pollutants in your home you can improve your air quality. You can do this by checking for leaks to get rid of mold, reading labels of household products, buying house plants, and taking care of your HVAC system. These are all simple steps that take a minimal amount of time to complete.

5 Ways You Can Keep Your Home’s Air Clean

If you’re getting more frequent colds, there could be many reasons why. The first thing you should look at is the amount of air pollution in your home. If there’s not enough air circulating in your home, you could have mold, or other pollutants in the air in your home causing you to get sick. Adding house plants, changing your air conditioner’s filter, installing an air cleaner, using a mechanical ventilator to improve ventilation, and moving your furniture around can help improve the air in your home. Surgi’s Heating & Air Conditioning also has a list of ways to improve air quality here.

5 Tips for Buying an HVAC System for Your Home

The HVAC system is complex and many homeowners do not understand how to buy the right system for their home. With so many features and benefits that come in the descriptions of products, it may seem daunting to start looking for a machine. However, buying one does not have to be difficult.

Here are five tips to follow to buy your next HVAC system:

1. Check the SEER, HSPF, and AFUF Ratings

When electricity bills are high, all you think about is how you could save money. SEER, HSPF,and AFUF ratings are designed to inform the buyer of the efficiency of the machines. If you check the SEER ratings, you will be able to find the latest energy-efficient machines that help offset your utility costs. Generally, higher ratings are assigned to machines that use more energy.

2. Make Sure You Know the Size of Your HVAC

You want to know the optimal size of your unit, so it does not bring problems later on. Again, it is a matter of being energy-efficient. Excessive or insufficient heating or cooling can change the quality of your indoor air. Insulation will prevent drafting in terms of unbalanced heat and cooling and consequently save you energy.

3. Invest in a Programmable Thermostat

Photo via Flickr by Dept of Energy Solar Decathlon

Knowing what temperature your home is set on can save you money. A programmable thermostat enables you to set the temperatures in the most energy-efficient way based on the usage of different parts of your home. The thermostat can help to maintain good indoor air quality. Investing in top-notch indoor air quality is wise.

4. Do an Analysis of Costs and Benefits

When buying a home, the prices of both the HVAC system and the home are evaluated. This is because the system’s installation cost can effect the buying process. For those who are not able to pay the mortgage, they thoughtlessly jump in for a system upgrade. See if the price of your home is sufficient to upgrade the system. Keep in mind that the furnace lasts 20 years compared to the conditioner which lasts 10 years.

See if there is any bad ductwork, as 30% of energy can be wasted through the ducts. Signs to look for are loose and broken parts that are condensed and dusty. In this case, you will be needing a device restoration, unless the previous owner had a dehumidifier installed.

5. Examine the Refrigerant

Refrigerants named R-22 were usually used for old homes. It is recommended that you buy a new device if your system uses this type. Stay healthy at home by choosing the right HVAC, as outdated refrigerants are not safe for your family.

As a new homeowner, you probably felt lost when you were told that you needed to have a unit installed or replaced. Use these tips to determine the appropriate system for your home and to keep your family safe and comfortable.

Essential Items to Have in Your First Aid Kit

For any home, it is vital to have a first aid kit on the premises in case of emergency injuries that need to be treated without the help of paramedics or a hospital visit. Here are some items that are necessary to include in your home first aid pack.

Medicine for Severe Allergies

For those who suffer from severe allergic reactions, it may be pertinent to have medication on-hand before emergency personnel can arrive on the scene. The most common and well-known temporary remedy for anaphylactic shock associated with allergies is epinephrine, which has the brand-name EpiPen. Be sure to keep at least one dose of epinephrine in your first aid kit, and know how to use it to treat the onset of anaphylactic shock.

Wound Care Products

One of the most prevalent injuries that requires the use of a first aid kit is flesh wounds from household accidents, such as cuts from a kitchen knife or yard equipment injuries. Some useful Wound Care Products to have on hand include wound dressings, rolls of medical tape, wound cleansing spray and wraps. Keeping your first aid pack stocked with a combination of these types of products can ensure that you will be fully prepared for any type of flesh injury.

Burn Relief

Burns are one of the most typical problems that occur in the kitchen. Whether the burn resulted from grabbing a pot without proper protection or hot oil splatter, treating the burn immediately with the proper medicine can be beneficial in quick pain relief and expedite the healing process. An antibiotic cream or ointment and cold compresses are extremely effective at providing respite from the pain of a burn. Additionally, aloe vera has a cooling effect.

Tweezers and Needles

Both tweezers and needles are extremely pertinent to include in a first aid pack. Common uses for tweezers include removing splinters and bee stingers. They can also effectively remove debris such as dirt and other particles from wounds before they are cleaned and sterilized. Needles can be utilized to lance wounds and drain infected fingers or blisters. Sterilized needles can also be attached to syringes to quickly administer medications before emergency personnel arrive or in case there is not a hospital nearby.

Owning a fully stocked first aid kit can ease any worries if an injury occurs in your home, and with these items, you are guaranteed to be able to respond to any situation.

5 Ways You Can Keep Your Home’s Air Clean

If you’re noticing stale air in your home, having allergy symptoms, or have one of these three signs that your air duct needs cleaning from Air-Specialty, there are several steps you can take to reduce air pollution in your home. Adding house plants, changing your HVAC filter, installing a whole-home air cleaner, improving ventilation with a mechanical ventilator, and rearranging your furniture can all help alleviate your home’s air pollution in different ways. Taking these steps improves air circulation, removes pollutants, or removes moisture from the air so mold doesn’t start growing. We’ll show in more detail how each step works to help improve the air pollution in your home.