10 Exercises for Busy Entrepreneurs Infographic

Everyone knows how stressful and time-consuming it is to run your own business, most especially startup companies which eat up a lot of time and energy. Business meetings also mean dining out and drinking with clients and partners frequently. Combining all of these factors would mean the possibility of gaining weight and not finding enough time to exercise. With all the illnesses and diseases that develop due to lack of physical activity, it’s important to take the time out and do quick exercises even from the comfort of your home office.

While every minute counts, each day is also important in maintaining one’s health. Walking a few extra flights of stairs already contributes greatly to a person’s cardiovascular health, so getting off  a few floors shy of your actual destination and walking the rest of the way counts as good exercise. Of course, it would be better if you rode a bike to work or did some exercises such as push ups or crunches in the middle of the day. A few jumping jacks every couple of hours also does wonders to boost your metabolism and keep you alert the whole day.

For business people who have been taking their health for granted, don’t lose hope. Below is an infographic showing 10 exercises that busy entrepreneurs can do every day. These are quick, easy, and convenient to do from home or from the office. All it takes is a commitment to improving one’s health one day at a time. Try these out and see the big difference it can make!

10 Exercises for Busy Entrepreneurs (SBO)

Five Best Kayak Fishing Spots Of The World

Literally the ordinary people see kayaking is the best source to have a great fun in the lake, pond, river and stream while an angler sees it as a great way for fishing in flat and even rough water. Because it increases the accessibility as if the user can move easily into the toughest points while you can also cover a large area. Although in some cases the fishing kayaks are different than the conventional kayaks, but mostly the same kayak can be used for both kinds of activities. So if you like angling or fishing and always search for a new fishing spot that can be spectacular for kayak fishing, then you can meet here the five best spectacular destinations for kayak fishing.

1)Fort Fisher, North Carolina

The experts say the Fort Fisher has been reputed for Red and Black Drum and trout. But sometimes the water level would allow you to get you out in fishing for several hours as the tide comes almost every day. So make sure you are about to day out of course for whole of the day. It is a perfect spot for saltwater fishing, so make sure the gears you use all are corrosion resistant. If you ever fishing in there of course use a stable kayak as you have to float against the medium size waves.

2)Columbia River, Washington

This 300,000 acres of water of the river not only great for making a target to catch some salmons and steelheads, but you can also enjoy the weekend by kayaking in such an incredible place. It’s a great place for whitewater fishing and of course it is not a highly moving river. So the amateur angler simply can take the trip for fishing without any awareness. But you need an endorsement of the Columbia River Basin to catch some different spices with the salmons and steelheads.

kayaks on the river outside

3)Ottawa River, Ontario

The highly moving streams in the river would be uncomfortable for the newbie, so make sure you are skilled in kayaking. The chocolate color water of the Ottawa River includes some great species of bass and northern pike.  It is actually located between the Beachburg and Forester falls and literally, it is one of the favorite spot for many anglers. The size of the river would be smaller, but it is still a great place for catching bass and northern pike.

Fishing Spots man kayaking

4)Deer Creek Conservation Area, Maryland

People in Maryland extremely enjoy this spot in summer for having fun by kayaking and boating, but amazingly the place is also great for trout and largemouth bass. The nature is quite calm and you can greatly enjoy a whitewater fishing trip with your friends. The lake also has been great for some other species of fishes.

man kayaking on the river

5) Indian River Lagoon, Florida

This is a very well known fishing spot almost to all professional anglers in US especially who like saltwater fishing. Literally, this is one of the attractive fishing spot in US that gained the reputation for having the availability of Tarpon, Trout and Red Fish. Beside a campsite it is a great kayak fishing spot that offers lots of amazing moments.

Fishing Spots in the river with mountains

Article: John Luke is a professional angler who loves angling and blogging for various fishing tips and tricks. Literally, he is a freelance blogger who mostly writes on the blog that sometimes or regularly talk about the fishing tips and tricks.

How Running Slower Will Make You Faster (in the Long Run)

Runners often get too obsessed with breaking their personal records. But contrary to the widespread belief, the best way to improve your time are not the constant tempo runs . Instead, adding a bit of speed variety to your weekly schedule (and doing it right) is the key. And this is where long steady runs come to play. If you want to run faster and set your new best personal time, you simply have to work on your endurance and stamina. Here is everything you need to know about running long slow distances and why they are so important for all runners out there.

What does ‘slow’ means?

You have probably followed a professionally made training plan at least once in your life, so you already know that it includes long runs at a moderate pace at least a couple of times a week. You can find them in both 5K and full marathon programs. Even though these runs are low intensity, they will eventually help you reach your goals and make you a better athlete. And you will avoid overtraining which is very harmful to both your body and your mind.

If you are a beginner and you want to get faster, there are two ways to determine the right slow pace that will work for you. It will be quite easy if you have a heart rate monitor which tells you the exact stats of your body and the performance. Maintaining your heart rate somewhere around 135 beats per minute is ideal but you can drop it a bit lower as well. Make sure you don’t go over 145 beats per minute.

However, if you don’t own a heart rate monitor, you can still estimate your pace by measuring your effort. For instance, on a scale from one to ten, tempo runs should be at a nine or a ten in terms of difficulty. The perfect number for long slow runs is six or seven. This means that the run should not be super easy and it will be difficult to talk while running, but you will not be pushing yourself to the very limit. After all, you need to cover more mileage than you are used to and it should feel a bit challenging, right?

running slower when outdoors on road

The benefits of slow pace

If you have just completed your first 5K race and you feel like signing up for a 10K or a half-marathon, you should start thinking bigger. Long distances will become a part of your weekly training and you have to learn how to combine them with tempo runs in order to perform really well on your race day. Let’s take a look at the benefits of the slow long runs:

  1. You will burn more fat

Running at a slow pace will help you reach your best form by tapping into your fat reserves. So instead of using glycogen, your body will burn fat. Our bodies do not store a lot of glycogen (we get it from carbs) and you will run out of it pretty quickly, leaving you tired and a bit sleepy. On the other hand, running at a slower pace will teach your body to use fat as well which means you will have more fuel on your race day and be able to finish really long distances without feeling drowsy or spent in the process.

  1. Stronger muscles

Treating your muscles right is the key for completing long distances in the future. You can view your long slow runs as a form of recovery because you will not exert yourself and the chances are you will have more energy afterward. Your capillaries will grow which means that your body will be able to use more oxygen, making you more focused. So yes, long slow runs will improve your mental state which sometimes can be crucial for finishing the actual race.

  1. They are perfect for building stamina

If you are training for an endurance race, your stamina has to be at the highest level. You also need to get used to the constant motion. Training at a slower pace at least a couple of times each week will generally improve your cardiovascular system, prepare your body for really demanding conditions, and show you what to expect on your actual race day. Make sure you don’t start with really ambitious distances, especially if you are a beginner. Gradually increase the intensity in your tempo runs as well. Make a slow progress and you will see a huge difference when you actually need to be fast.

The dangers of overtraining

New runners have to understand that the progress doesn’t happen overnight. You simply cannot get fast in just a couple of weeks by running at a very high speed all the time. It is quite opposite really because you’ll exhaust your body, probably damage the muscles, and eventually lose interest in running.

Long slow runs are the perfect way to recover and give your muscles some love. They will also make you feel relaxed and stress-free because you don’t have to worry about maintaining the high tempo every day. Instead, take an occasional look at your heart rate monitor (if you have one) just to make sure you are in the zone and simply run.

Always keep in mind that you shouldn’t do more than two high-intensity tempo runs in a single week and don’t do them back-to-back. Your body is not a machine and exhaust will very likely slow down your progress. Create a good running schedule that will provide you with enough recovery time, and your time will improve.


Running at a slower pace is the foundation for breaking your personal records. It is the best way to adapt your muscles to running, especially if you are a novice and your body is not used to the regular activity. So don’t hesitate or feel pressured to always run fast – having stamina and endurance will eventually pay off and you will see the actual improvement after two or three weeks. Plus, your tempo runs will not feel as difficult as before. So get out there, conquer those long miles, and ignore your clock. Trust us, it will make you a better runner.

If you have any questions about this topic, leave us a comment below.

Bio: Jessica Natalie is a health and fitness lifestyle blogger who is passionate about running and wants to spread the love on her blog Cause I Love Running.

Medical Crash Cart – A Thin Line of Necessity Between Life and Death!

What Is a Crash Cart?

A crash cart in medical terms or a code cart as is popularly known, in some areas, is a set of trays, drawers, trolleys, used in the hospitals for moving of medical equipment that have to be used in an emergency or a casualty situation in order to save a person’s life. The medical crash cart carries instruments that are used for cardio pulmonary resuscitation and other medical supplies. It also functions as a support litter for the patient.

Contents of A Medical Crash Cart

The contents of the cart vary from place to place and from hospital to hospital but generally contain the medical kit and instruments that are needed to prevent a cardiac arrest. These include the below but can also include other than –

  • Monitors and defibrillation pads, suction devices. It also contains the bag valve masks of various sizes.
  • Advanced cardiac life support drugs such as atropine, amiodarone, lidocaine, sodium bicarbonate, dopamine etc.
  • Pediatric equipment and supplementary drugs
  • Other drugs and equipment as is deemed necessary by the requisite hospitals
  • There can be drugs relating to peripheral access
  • Drugs pertaining to central venous access
  • Sedatives such as intimidate, endotracheal tubes and other intubating equipment
  • First line drugs for the treatment of common problems and health issues
  • Drugs for rapid sequence intubation

Hospitals use a code system (generally code blue) to indicate that there is a medical emergency and that people in the corridors are directed to move aside to let the medical crash carts make their way through to the patient. The medical crash cart is generally accompanied by physicians, pharmacists and nurses to help resuscitate the payment.

Why Are Medical Crash Carts So Important for Medical Facilities?

Any medical facility that is involved in the treatment of a person who is in the terminal stage or involves patients who might suddenly go into deterioration should keep a crash cart. The State Regulatory Agencies require certain cart to be made available. This would include hospitals, outpatient surgery centers, critical care centers and all other places where sedation is performed on a continual basis. Medical crash carts are needed specifically for people in cardiac care. The centers where diagnostic testing and Cardiac stress testing takes place also requires a crash cart.

Medical Carts people rolling down the hall

Maintenance of a Medical Crash Cart

The worst thing to happen will be to reach for a piece of medical equipment and find it inoperable because it is past its date of use. It is imperative that the crash cart be checked regularly and upkeep done so that all the contents can find its use in their emergency usage.

Maintenance Routine

  • The medicines and the kit should be regularly checked once a month
  • Expired medicines should be promptly replaced
  • The defibrillation pads should be periodically changed on the defibrillator
  • The charge of the battery should be checked and documented

There is no law per se which states that these log books should be kept. However, for the safety of the patients, these must be maintained. There should also be some amount of calcium blocker which will help the patients in times of distress. The medical crash carts don’t have any specific requirements other than looking at cardiac and other respiratory problems and in resuscitation of patients. For the medical cart suppliers, can be vast such as retail outlets who will supply the equipment as well as the cardinal health agencies that have been authorized by law to do so. Again, these can also be supplied from medical agencies provided such emergency equipment’s and kit.

Use Right Balance Pad During Your Exercise to Keep Body Fit and Healthy

The right balance pad can give you the right posture during exercise, and at the same time, it also gives you the right balance of body. It keeps your muscles and bones strong so that you do not get injured while you carry on with your exercise regimen. You need to choose the balance pad that offers you flexibility and that is easy to jump on, so that you do not suffer from any injury while you plan your workout session:

  • The balance pad which you buy must be made of very high quality materials so that any part of your body does not get injured while you do the exercise or yoga. For balance and core training like weight training and body balancing, you need to buy a balance pad with high quality foams and spring so that you can balance your body while the exercise routine is conducted.
  • The ideal balance pad will help you to coordinate your motor skills, and shape your overall body with the right stamina. The foam or the cotton of the balance pad is very important as you can get the ultimate relaxation of the movement while you have a high quality balance pad.
  • The right kind of balance pad enables your foot muscles, ankles and the front side of your knee to relax and get toned to a large extent. If you are suffering from any unwanted pain, then you can use high quality balance pads while doing osteo-related exercises, and they can also be used as part of the physiotherapy process, in athletic conditions, and also during rehabilitation processes. If you perform squats, lunges, push-ups and single leg raising exercises, then the balance pads are the ideal to allow you to have body strength as well as So these are some of the best advantages that you get while you buy a balance pad.

Balance Pad Training Can Keep The Elders Fit And Help Them To Recover From Vertigo Or Balance-Related Problems:

Balance pad training has now become quite popular among elders and aged patients in many countries. These pads help the patients to recover from dizziness, vertigo problems, and the pads are also ideal for their regular exercise regimen. The right chair support and the correct balance pad, axle and beam are an integral part of many exercise regimens, and these sessions help the aged people to stay fit and healthy. These pads not just prevent any kind of spinal or muscular injury, but they are also the ideal ones which are required for sports and physiotherapy training:

  • Doing the regular workouts on the balance pads can prevent any future injury and they can also be used as a post-operation resting point and a balancing equipment by many patients.
  • The right kind of balance pad will have a valuable combination of high quality foam, coirs and an absorbent cover so that the person who uses the pad does not suffer from any itching sensation, or from any form of infection.
  • To maintain the quality of the balance pad, and to get maximum benefit from it, the practicing sessions must be carried out in a barefoot manner. This pad enhances the motor skill of an individual and helps him or her to have better movement for the body parts.

So, now you can get any balance pad from any online portal. The right shipping policies and the independence to choose your favorite colors, give you ample opportunity to get the right balance pad for your strength training.

Bleeding gums: When you should see the dentist?

There are lots of people who do not floss only because of bleeding gums. There are actually several reasons why gums bleed. It normally bleeds during the initial stage of infection such as gingivitis or it is a sign that there is some kind of serious issue. However, the best part is that the bleeding gums are treated very fast with the help of the dentist.

What leads to bleeding gums?

The cause of this kind of problem is gingivitis; however, it is not the only one. In case you change the routine of flossing or consuming some blood thinning medicines then you might face this problem. If you have started taking some medicine and you find that there is constant bleeding while flossing, then ensure that you get in touch with the physician.

There are a few pregnant women who suffer from pregnancy gingivitis which normally takes place due to the hormonal changes. These changes increase sensitivity which results in inflammation of the gums during pregnancy. When you do proper flossing, and brushing along with visiting the dentist can assist you in dealing with gingivitis related to pregnancy.

How your gums will work?

When you check your gums, you will notice that they will be pink in color when they are healthy and it turns to red color when not. You will also notice that the gums tend to make the C shape surrounding the tooth where it becomes skinner. Gums normally form a very small groove where they meet the teeth.

Gums are the most important part of our mouth as they help to securely hold the teeth together and provide them with the necessary nutrition. They are the ones that offer protection to the roots and neck of the teeth from the bacteria. When you do not have healthy gums, bacteria can attack your teeth and this will damage the tissues. In case you do not get this treated from the dentist then the tissues might get damaged and will not be capable of holding your teeth which leads to making your teeth lose and unstable.

When should you visit the dentist for bleeding gums?

 dentist cleaning mouth and teeth

When you notice, bleeding gums the very first thing you require to do is visit the dentist. However, in case you follow good dental habits then there are chances that your gums might turn better and you will not be required to visit the dental clinic.

In case you find that your gums are bleeding regularly that is whenever you brush or floss your teeth and this continues for some weeks then you should book an appointment with the dentist soon. Also, if you notice that your gums are still bleeding after your flossing or brushing then too you need to visit the dental clinic.

Following are some of the signs which might result in bleeding gums:

  • Swollen or red gums
  • Sensitivity of gums
  • Gap arising between your gums and teeth
  • Loose teeth
  • Experiencing bad breath

In case you notice such signs, there are chances that you might experience bleeding gums soon and so before you get into such situation it is a good idea for you to visit the dentist. If you soon consult this professional there are high chances that you will be able to solve the problem without many efforts.

Just make sure that you select a good dental clinic to get the problem of bleeding gums treated or else you might end up spoiling the situation more.

7 Exercises You Can Do Right In Your Chair!

Don’t feel bad if you don’t have the time to hit the gym and do intense exercises. There are exercises that you can do while you are at work, right at your chair. You might look funny doing these exercises, but you are doing yourself a favor.

As long as your body keeps moving, it is healthy. Take note that when you are fully rested, the calories burned are also lowered. This is what makes you gain weight. If you are working on an 8-hour job on a daily basis where you are just seated in front of the computer, it could pose huge risks in your health.

The exercises that you can do at work are quite simple. You won’t even sweat a lot just to get them done. The key is to break the cycle. If you have seated for a long time, stand up and do something. Encourage your officemates to do the same.

Don’t allow the nature of your job to make you unhealthy. In the end, it is just a matter of discipline. After work, you can continue exercising at the gym or just walk home to burn more calories. Be watchful of what you eat and avoid unhealthy dishes.

There are other strategies for you to exercise while working. The infographic below shows some of these useful exercises. Just give them a try and you will find yourself doing them each day. Considering all the benefits you will get, you won’t mind people laughing at you.

7 Exercises You Can Do Right In Your Chair!

How to fit Exercising into Your Busy Schedule

If you’ve ever talked to a businessman, you are surely aware that in the modern business landscape there’s a prevalent attitude that no matter what – business comes first.

As a matter of fact, it’s the high priority that eclipses practically everything else in one’s life – including family members, close friends and especially health and fitness. The sad thing is, today, a large number of young entrepreneurs are willing to sacrifice all of those things to focus on making their business venture successful.

And don’t get me wrong – greed isn’t the main motivator behind this – because after a while, dollars become nothing more than points in the business game. So what’s it really all about? Well, most people want to feel like they are creating something important – something that could possibly change the world one day.

And that’s why it’s so easy to brush so many important things off. However, before you skip your next workout in favor of a business meeting, there are a couple of things you need to keep in mind.

Lack of Physical Activity – A Global Pandemic

As out little subtitle above suggests, in the last couple of years, researchers have discovered that physical inactivity has become a pandemic on a global scale.

As Time reports, according to a series of papers published in the Lancet Journal, lack of exercise causes around 10% of premature deaths around the globe each year. The same researchers also indicated that smoking takes roughly as many lives, which brings us to a sad but a true and simple fact – lack of exercise is as deadly as smoking.

On the other hand, regular exercise can lower the risk of a number of factors, including high blood pressure, sugar and cholesterol, which in turn lowers the risk of diseases such as diabetes, colon cancer and heart disease, just to name a few. If you take a look at current government guidelines, experts recommend at least 150 minutes of exercise per week.

Some of you are probably thinking that with your difficult schedules, how can a person even manage to get the minimal amount of recommended exercise?

Balancing your Work Life and Exercising

Exercising doing pushups

It’s actually much easier than you think. Basically, all you need to do is take a few steps to maximize your workouts during the week and you’ll have enough time to concentrate on your work and work on your body at the same time.

• Prepare Meals In Advance

You already know that your diet is almost as important to your fitness goals as actual workouts. But you probably think you don’t have enough time to prepare healthy meals every day before work. Actually, all you need to do is pick one day during the weekend, and prepare post-workout meals for the full week. And if you don’t have enough time to go shopping, simply use a meal prep service like Home Chef.

• Set Up a Quick Strength Routine

Some people hit the gym for an hour or two every day. But while this may recommendable for athletes, there’s no need for a two-hour workout – especially if you’re up against serious deadlines. Instead, you should shorten your workouts to 15 or 30 minutes and combine them with a little cardio and yoga. A smart thing would be to look into the ever-popular HIIT workouts.

• Set and Complete a Pushup Goal

It doesn’t matter if your upper body strength needs some work or not – working toward a certain goal will provide you a great way to add small bursts of physical activity throughout your day. Furthermore, this little exercises will also beef up your chest are and strength and girth to your shoulders and triceps. And don’t be ashamed to start with something small like 20 or 30 pushups.

Final Thoughts

Exercising running through streets

Before you start implementing the tips we listed above, here you have a couple of things you should always keep in mind.

For starters, if you start ignoring your workout session, your health will go downhill in a matter of few years (maybe even months). And with the loss of physical health, your productivity at the office will definitely go down.
All of that can easily lead to depression, which will because you lose the motivation and concentration you need to do the things that make your business successful. Simply put, excellence in one area of your life will promote excellence in all other areas.

Finally, exercise is perhaps the easiest area of your life you can control, so naturally, if you manage to control it properly, it will lift up other areas – including your work life.

By Adam Ferraresi

Adam Ferraresi author bioSince the first moment he logged online, Adam knew that wanted to work with computer for a living, and fifteen years, later he is making his living as a web developer. He’s also quite successful at it, and you can read his articles about his biggest passion atwefollowtech.com.

Unusual Ways to Lose Weight

We learned that dieting and working out are the key to losing weight. That might be true, but that’s no fun at all! Did you know that there are many other ways you can boost your weight loss and even have some fun in the process? Well, here are five unconventional ways you can lose weight, so try to incorporate them in your daily weight-loss plan.

Go to the park

If you’re tired of going to a stuffy gym to do your regular workout routine, try hitting the park instead. Call your friends and you can organize a friendly Frisbee competition, soccer game or baseball match. When it’s colder, you can switch a park for a bowling alley or a ping pong table. They are equally fun, and you will burn some serious calories. If your friends aren’t free to hang out, take your dog. You can throw some ball, play Frisbee or have a tug-of-war. It’s a great bonding time, and we guarantee you will at least break some sweat.

Lose Weight man throwing frisbies

Sleep more

Sleeping is everyone’s favorite activity, but who knew it can help you lose weight. Experts connect sleeping with a healthier lifestyle, diet and consequentially with better fitness levels. If you’re sleep deprived, you have a much higher chance of breaking the rules of your diet and workout plan, and succumbing to unhealthy snacks and drinks. So, next time you feel sleepy, just go and have a nap. You’ll be doing both your mind and your body a favor, and one day you will just wake up fit.

Dance, dance, dance

Next time you’re in the club, leave that sugary cocktail and hit the dance floor instead. It doesn’t matter if you’re a great dancer, or if you have two left feet, dancing will undoubtedly raise your heartbeat and you will burn some calories. It can be salsa, hip hop or rave music; it doesn’t matter as long as it has an upbeat rhythm. If you stick to water for the rest of the night, you’ll have yourself a serious fat-burning workout. A tumble mat will allow you to dance in the comfort of your own home, you can have endless fun with these tumbling mats. So, let’s dance!

Lose Weight while skateboarding

Try skateboarding

If you like a little bit of adrenaline in your bloodstream, give skateboarding a try. You will not only lose some extra pounds, but you’ll also have so much fun in the process. If you ride a skateboard for 60 minutes a day, you can burn as much as 400 calories and the constant muscle tension will tone your muscles nicely. While skateboarding, your legs and core are working non-stop, either for propulsion or for balance, which makes skating a great muscle-building workout. You can ride cruiser skateboards to work, to the beach, even at night (there are glow-in-the-dark boards), so you can get your workout anywhere and anytime.

Lose Weight skateboard up against wall

Photograph everything you eat

For those of you who are obsessed with Instagram, this weight-loss trick will not be a bother at all. Taking photos of your food is an easy and efficient way of keeping track of what and how much you eat during the day. It’s better than writing it down because this way you can actually see all the food you consumed. Snap a photo of everything you eat for an accurate image (don’t skip that little snack or that chocolate bar.) Another good thing is that sometimes when you look at your portion through the lens, you can better see the size of it, and it will stop you from overeating. So, next time you have a meal, don’t hesitate to take a snap of it.

Lose Weight take pictures of all food

Who said losing weight is only about cutting portions and hitting the gym. With these 5 tips and tricks, you will not only lose weight, but you’ll spend time with friends, get some fresh air, and have fun.  Incorporate these into your daily routine, and watch as your pounds melt.