Filled with intimidating machines, different kinds of weights that one has never seen before and fitness freaks, the gym can be a pretty daunting place, …
Category: Exercise
Lifting weights (resistance training) and cardiovascular work.
Today I talk about getting ready for our trip to Florida and go through the stress of getting it all ready to go. Also, I …
I had another day where everything was absolutely swamped. I did some weight training in the AM but skipped weights and any type of aerobic …
I had to explain myself a bit for being spotty with my vlogging this week: it has been a crazy week of wedding preparation and …
My Tuesday was extremely crazy: I spent the majority of the day on the road and this is my rant of the day. Hopefully the …
I discuss how to get on a regular sleep pattern and what sleeping in on the weekends can do to your pattern of sleep. Also, …
If you’re looking for a sport to take up on weekends, that you can also do when you’re on vacation, then consider adding golf to …
In this episode, I run some standard errands such as going to the post office, Walmart for groceries, and my parents house. In addition, Rachael …