In this episode, I run some standard errands such as going to the post office, Walmart for groceries, and my parents house. In addition, Rachael …
Category: Exercise
Lifting weights (resistance training) and cardiovascular work.
We review our groceries from grocery shopping for being on a diet: a complete breakdown of the fats, the carbs, and the proteins.
I take a nice drive along the river while Rachael has her hair done; then, we go out and about to run some errands. We …
I discuss our upcoming plans for the weekend as well as the progress of the diet. In addition, Rachael and I get a nice walk …
Today I get up at the crack of dawn to get some publishing, errands, and shipping in the books prior to hitting the road. I …
I discuss why I took a “rest day” this morning and the importance of controlling cortisol and letting the body heal. In addition, I discuss …
Millennial is the buzzword right now – they’re the ones we see on the covers of magazines or, more likely, on the front page of …
I elaborate a bit more about the diet we are currently on as well as how intermittent fasting plays into it. In addition, we do …