Today I decided NOT to workout in the AM: no shoulder overhead press with the dumbbells because of the three weight training sessions that I …
Category: Exercise
Lifting weights (resistance training) and cardiovascular work.
A little bit of a short Sunday clip today: I had a busy morning eating and cleaning up around the house. I walk you through …
Saturday edition of Rachael and Derek’s “day in the life” featuring cooking eggs for Rachael, cable chest fly workout, running errands, making Mongolian Beef together, …
Feeling Full on Diet + Cauliflower Pizza Prep + Back Workout + Grocery Shopping – He and She Fitness
via IFTTT
via IFTTT
Being in possession of a perfect six pack is a goal that pushes many people to pump out endless reps of crunches and leg lifts. …