Chiropractic Care

Daniel David Palmer is the man behind chiropractic care. He is the inventor of the chiropractic system and chiropractic care.

Let us start with the basics. So, the first question is, what is the chiropractic system? The answer is Chiropractic is an effective and efficient system of therapy, which concentrates on the composition of the body, especially the backbone. Moreover, Chiropractors manipulate the body and its arrangement to reduce pain as well as improve the functioning and helping the body to heal itself.

What Is Chiropractic Care?

Chiropractors use hands-on experience in spinal manipulation, as well as other alternative treatments. This theory is all about the proper alignment of the body’s musculoskeletal structure, especially the spine, which will enable the body to heal itself without any surgery or medication. Spinal Manipulation is used to restore the movement of joints, which were restricted by tissue injury caused by a serious experience like falling and experiencing repetitive stress.

Whereas the strength of chiropractic care is spinal guidance or manipulation. Chiropractic care also includes other treatments as well such as manual or manipulative treatments plus postural and exercise education, as well as training like how to walk, sit, and stand to restrict back strain. Chiropractors also work in association with primary care doctors, pain experts, as well as surgeons to treat patients with injury and pain. Chiropractic treatment is also helpful in other musculoskeletal related pains for people.

Let us now discuss Chiropractic Care in more details Spinal manipulation is a generic phrase, which is used for any sort of healing tendency of the spine. Moreover, it includes the application of active as well as strong pressure on a joint of a human being between two vertebrae of the spine.

Moreover, in spinal manipulation, a chiropractor can also advise about changing the biomechanics as well as the postures and recommend other treatments and techniques as well for better results. Furthermore, the ultimate goal of the chiropractic process or treatment is to help in relieving pain as well as help people better managing of their condition at home.

Now, the other question is who takes care of the patient dealing with Chiropractic Care? Or who is the specialized person for Chiropractic Care? Then, the answer is a chiropractor. A chiropractor is a health care professional who is focused on the examination and treatment of neuromuscular diseases, including the importance of treatment through manual adjustment as well as the manipulation of the spine. Moreover, most of the chiropractors try to decrease the pain of the people plus try to improve the working of the patient’s human body plus to educate them on how they can take care of their health by doing the proper exercise, ergonomics as well as some of the other therapies to treat back pain or spine pain. Moreover, Of the different people who are aiming and searching for back pain relief options, most of them are choosing chiropractic treatment.

The Chiropractors who are in the field of early history, have now suggested as well as recommended that the discomforts and disorders like back pain or spine pain affect the general health of the human body as well by affecting the nervous system of the human body. The important chiropractic treatment technique requires manual therapy, particularly the manipulation of the spine, other joints as well as the soft tissues of the human body. However, this can also include activities like sports and yoga as well as health and lifestyle counseling. However, it is said that Chiropractors are not practitioners or medical doctors.

Chiropractic is also classified as complementary and alternative medicine (CAM), which centers on manipulation of the musculoskeletal system, that too of the spine especially. complementary and alternative medicine or CAM’s founder is D. D. Palmer. D. D. Palmer called it a science of healing without drugs.

Chiropractic’s roots rest in the ancient medicine system of bonesetting. Its early knowledge base was based on deduction from a certain article that helped in defining the chiropractic system from medicine. The honest and reliable knowledge base of Chiropractic’s has taught ages of chiropractors to reject the presumed logic and argumentation of the scientific method straight forward. However, most of the practitioners direct to incorporate scientific research into chiropractic these days. Moreover, most of the practitioners are trying to be a converter, which is trying to attempt to combine the materialistic theories of science with the philosophies of their ancestors. However, it is said that chiropractic is actively separating itself from an honest philosophy.

Back Pain Involved in Chiropractic Treatment

A chiropractor (a professional expert for Chiropractic Care) first takes a medical history of the patient and then performs a physical examination, which can include some lab tests as well as some diagnostic, which help in understanding the treatment is appropriate for the back pain or not.

You can take an appointment and get better guidance over the Chiropractic Care and your spine pain and back pain through the spinal manipulations and proper Chiropractic Care by Southbay Pain and Wellness.

Benefits and Risks of Chiropractic Care

Generally, Spinal manipulation and chiropractic care are safe and effective for the treatments of acute and sharp low back pain. Moreover, some research has also shown that chiropractic care is helpful in treating neck pain and headaches.

However, the studies have not yet confirmed the effectiveness of prolotherapy or sclerotherapy for pain relief, which are used by some chiropractors.

Foods to Avoid Arthritis- What Are Those Things That Can Keep You Fitter

Another term that we use for Arthritis is joint inflammation because the syndrome causes a burning sensation in various joints of the body In this article, we will take a look at some of the foods to avoid Arthritis. It means that we will list some superfoods that you must include in your diet to keep inflammation away. In this context, you may have several questions like “is coffee bad for arthritis,” or “are bananas bad for arthritis?” Well, after going through this blog, you will find answers to so many questions. So, let’s proceed. 

Foods to avoid Arthritis- what should you eat? 

In this section, we will talk about some of the most easily available foods to avoid Arthritis. Besides, these are tasty and make a meal better. So, why not include some of these alternatively in your daily meals? 


Stacking your eating routine with cell reinforcement rich nourishments, similar to cauliflower, is probably the ideal approach to forestall joint irritation and calm joint pain indications if you’re as of now in torment. Specialists at the VU Medical University Center in the Netherlands found that cell reinforcement supplementation altogether decreased joint pain manifestations among study members, proposing that the correct nourishments can assume a significant part in your side effect alleviation. Fortunately, cauliflower packs 85 percent of your RDA of cell reinforcement nutrient C in only one cup.

foods to avoid Arthritis- ginger

Hot, digestion boosting ginger is something other than an extraordinary method to enhance your food. Ginger is an intense medication for anybody experiencing inflammatory conditions, similar to joint pain, because of its principal segment, gingerol, an amazing cancer prevention agent that can lessen irritation all through your body.


Adding a crush of citrus to your serving of mixed greens or a glass of water can place you on the way to more healthy joints in the blink of an eye. Naringin, a flavonoid compound found in lemons, can help lessen joint irritation, diminishing the measure of joint torment you experience and making it simpler to remain portable.


Avocado is far beyond a tasty expansion to your number one plate of mixed greens. Indeed, with regards to calming joint inflammation side effects, it’s quite difficult to beat. The consequences of an investigation even uncovered that supplementation with an avocado-soybean fat mix essentially alleviated ligament aggravation.

Basil leaves

Adding some new basil leaves to your plate of mixed greens or eggs or spreading a touch of natively constructed pesto on your toast toward the beginning of the day can have a significant effect with regards to your joint wellbeing. Basil is stacked with flavonoids, which exploration distributed in the American Journal of Clinical Nutrition has regarded successful at smothering a wide assortment of joint pain manifestations.

Olive oil

Is there anything olive oil isn’t useful for? Fulfilling, heart solid, beneficial for your hair, skin, and nails, and stacked with joint inflammation battling cell reinforcements, there’s no reason for keeping this ground-breaking oil out of your eating routine. Specialists in Japan have even found that monounsaturated unsaturated fat-rich nourishments, similar to olive oil, are connected with a decrease in rheumatoid joint inflammation indications.


Spinach isn’t just one of the most cancer prevention agent rich nourishments out there. It’s likewise one of the simplest to fuse into your eating routine, regardless of whether in a serving of mixed greens, sautéed food, or smoothie. Stacked with cancer prevention agents like nutrient C, beta-carotene, zeaxanthin, lutein, and flavonoids, spinach can help diminish aggravation in your joints and get you in a good place again instantly.

foods to avoid Arthritis-greens

Something beyond the mash in your number one protein-based plates of mixed greens, celery can be a strong weapon in the battle against joint pain. Scientists at the University of Aston in Birmingham have found that celery has various calming impacts that might have the option to help decrease the measure of agony and bothering in ligament or pre-ligament joints. Couple that with celery’s low calories and high satiety factor, and you have yourself a pretty amazing food.

Black pepper

Adding a touch of black pepper to your #1 dish can help alleviate your joint inflammation torment instantly by any means. Black pepper is stacked with indication easing cell reinforcements and has antibacterial properties, which can help decrease the danger of an optional disease exacerbating your joint pain manifestations.

foods to avoid Arthritis- Green peas

Peas might be modest. However, their irritation in battling powers is immense. Notwithstanding being a rich wellspring of mitigating nutrient C, peas additionally are a wellspring of omega-3 unsaturated fats, which specialists at the Arthritis and Metabolic Bone Disease Research Unit of the University of Leuven have discovered viable at overseeing joint pain indications.

Is Carrot good for Arthritis?

Expanding your beta-carotene admission today is the initial move toward more good joints tomorrow. Luckily, carrots can assist you with meeting that objective. Specialists at Johns Hopkins University have found  something interesting. It is that people with joint pain are bound to have deficient beta-carotene degrees in their blood.

Are Salad greens good for arthritis?

That plate of mixed greens you’ve arranged for supper can accomplish something other than battle hunger; lettuce is likewise an extraordinary method to diminish aggravation in your joints. Flavonoids, phenolic acids, and nutrient C all join to help battle aggravation and keep joint inflammation manifestations under control. In case you’re searching for the most blast for your chomp, go after more obscure greens.

foods to avoid Arthritis-Brussel sprouts

Brussels sprouts pack an astonishing measure of cancer prevention agents in a little bundle. Brussels sprouts are low in calories, filling, an extraordinary resistant boosting fiber. Moreover, they are stacked with cell reinforcements like nutrient C, which can keep those joints sound over the long haul. Also, to figure, you wouldn’t eat these as a child.

foods to avoid Arthritis- artichokes

In case you’re searching for an irritation battling force to be reckoned with, look no farther than the trusty artichoke. One of the most cell reinforcement rich nourishments are artichokes. They can help decrease your joints’ irritation and make your move once more. Besides, artichokes pair well with other cell reinforcement stuffed irritation warriors. Moreover, there are some other similar ingredients too. They are olive oil, dark pepper, and lemon juice.

Here we have a list of some foods to avoid Arthritis and therefore make you a healthier person. 

5 Different Kinds Of Cosmetic Dentistry You Need To Know About

Smiling is the best way to boost your confidence and leave a long-lasting impression on the people you meet every day. If you look into the mirror and find that your teeth have lost their lustrous look and glittering effect, then it is high time that you need to visit cosmetic dentistry.

Only a few people are born with the perfect set of teeth, but that does not mean that you have to live your life forever with the same set of teeth and an imperfect smile.

What do you think of all the celebrities you see who have such a perfect smile? They were not born with a perfect smile. They have used braces to fix their teeth positioning to have a perfect smile.

cosmetic dentistry is not all about braces and painful treatment. It is a method of professional oral care focuses on improving the overall appearances of your mouth, teeth, and smile.

Different Kinds Of Cosmetic Dentistry That You Need To Know

Although cosmetic dentistry is elective, there are cases that it can be used to restore the teeth alignments, filling up the cavities, and giving a natural glow to your teeth. Cosmetic dentistry comes in different types, and every type serves different purposes.

Here I have enumerated some of the common forms of cosmetic dentistry.

1. Inlays and Onlays

Inlays and Onlays are also known as indirect filling. These filings are made up of antibacterial elements and are produced in dental laboratories. Filings are used when a person has a hole in a tooth due to a cavity or enough space for the tooth structure to fill in.

The inlays are placed directly on top of the tooth surface. However, if the tooth is damaged, Inlays are used to cover up the tooth’s entire surface.

2. Composite Bonding

Composing bonding is referred to the repairment of the damages, decay, or a discolored tooth with the material that resembles just like enamel. The method involves drilling out the decayed or damaged part of the tooth and then filling up the composite material gap.

The composites are then sculptured like a tooth before drying it up by the high-intensity light. This whole process is known as composite bonding. After the compilation of the process, you will see your tooth as a new tooth with covered up damages.

3. Dental Veneers

Dental Veneers are medical-grade ceramics that are used to make exact looking teeth for your lost tooth. Every ceramic tooth is tailor-made to suit the patients. They look exceptionally realistic and can solve several cosmetic problems.

This method can treat crooked teeth, damaged enamel, and gaps between two successive teeth. Dental veneers are applied only on the front of the tooth with the use of organic adhesive.

4. Teeth Whitening

Teeth whitening or teeth bleaching is one of the most used cosmetic dentistry procedures used worldwide. It involves removing the plaque, tartar, and other unwanted things before the teeth whitening can proceed.

You can even bleach your teeth further to attain a much lighter shade than the original color. Over the years, the tooth is covered with a yellow layer due to the oral activities. Teeth whitening process removes the layer, making it look white again.

5. Implants

Dental implants are the last thing anybody would do in cosmetic dentistry. Dental implants are the final choice to restore your teeth. It is done when there is no hope of saving your tooth with any other cosmetic dentistry method. This process involves fully decapitating the whole tooth and replacing it with a new artificial one.

The dentist inserts a small titanium screw at the site of the lost tooth. It serves as a support mechanism of the crown. After the compilation of the implants, they will look like natural teeth. And once the bone and the supporting tissue fuse together, they are permanently secured in the place.


If you are looking to avail of cosmetic dentistry facilities, it is important that you look for cosmetic dentists who can offer the services you need. There is no shame in trying your best to perfect your smile. Everybody does it.

Why Dental Hygiene is Important

You’ve probably experienced times when it just doesn’t seem worth it to brush your teeth. Maybe you were and it just didn’t seem like that big a deal to skip. But oral health is incredibly important and you don’t want to make a habit of skipping. Here’s why.

1. Preventative Care

Keeping teeth and mouths clean and healthy is the best way to avoid issues like cavities and gum disease. You can easily keep your teeth clean on your own, but for complete care, you should be sure to see a dentist once or twice a year. At a preventative care treatment, an oral hygienist will carefully clean your teeth and a dentist will check for cavities, misalignment and soft tissue issues. Some dentists request periodic x-rays to check on areas of the mouth they can’t see with the naked eye. Dental practices like Gainesville dentistry can provide comprehensive oral healthcare along with basic cleanings and checkups, including pediatric dentistry, gum disease treatment, orthodontics and cavity treatment. All of this preventative care may seem like a lot, but preventing or catching oral health problems early can make a world of difference for your oral and overall health.

2. Oral Health and Overall Health

It may be surprising to learn, but your oral health is actually closely linked with the rest of your body. Your mouth is a gateway for gastrointestinal and respiratory diseases, and some infections that target the teeth and mouth tissues can have effects on other organs too. Evidence suggests that cardiovascular disease may be linked to inflammation from oral infections and periodontitis (a severe gum disease) can cause or worsen complications in pregnancy and childbirth. Good oral hygiene, regular checkups and avoidance of things like tobacco and sugar can help protect your oral health and your overall health.

3. Confidence

It’s not all just about health either. Having clean, attractive teeth can do wonders for people’s self-esteem and confidence. People tend to show off their teeth when smiling or laughing. Teeth are important for eating and speaking, two incredibly important activities. And to many people, having nice teeth is just another part of looking their best. With good oral hygiene, you can keep your teeth looking bright and healthy and prevent bad breath. At a regular dental checkup, your oral hygienist can remove tartar and stains from things like coffee and tea. You can take control of much of what makes people feel self-conscious about their teeth with a little work and knowledge.

4. Longevity

Sometimes, as people get older, they begin to lose their teeth due to decay, wear and tear or neglect. There is no reason this needs to happen. The end goal of all the hygiene and preventative care is to keep your mouth and teeth healthy and intact throughout your whole life. In fact, the number of teeth in your mouth may correlate to the length of your life. Research shows that people who still have twenty or more teeth by age seventy live longer on average than those with less.

Oral health is important, and it’s an easy way to stay healthy and become more confident.

Why Go to the Dentist?

Growing up, you probably went to the doctor once per year for an annual physical; however, it is also important for you to go to the dentist twice per year. Too often, people neglect their oral health and don’t visit the dentist as often as they should. This can lead to serious problems with the teeth, gums, and jaw. There are a few key reasons why you should go to the Brooklyn dentist at least two per year.

Ensure the Teeth Are Coming In Appropriately

It is just as important for kids to visit the dentist regularly as it is adults. Kids should start going to the dentist as soon as their first tooth comes in. A trained dentist can make sure that the mouth of a child is developing appropriately. This includes making sure that the teeth are straight. A significant proportion of kids need braces at some point during their teenage years.

If the teeth are not straight, this can make it hard to brush and floss. If certain surfaces of the teeth are not accessible, this can increase the chances of tooth decay because kids are not able to brush these surfaces adequately. Kids will not know if they need braces unless they go to the dentist regularly.

Remove Plaque and Tartar from the Teeth

Furthermore, a dentist has the tools necessary to remove plaque and tartar from the teeth. While you should brush your teeth twice per day and floss daily, this is not enough to remove plaque and tartar from the teeth. Over time, this biofilm will build up and bacteria will feed off of leftover food in the mouth. They produce acid as a side effect which can lead to tooth decay. You need to remove plaque and tartar from your teeth. The only way to do this is to visit the dentist every six months for a cleaning. Take care of your teeth.

Visit the Dentist Every Six Months for a Regular Cleaning

These are a few of the most important reasons why you should go to the dentist at least every six months. When you are committed to taking care of your teeth, you can avoid serious dental problems including cavities and gingivitis. Furthermore, serious oral health issues will be caught more quickly, improving your prognosis. Reach out to your local dentist today and make an appointment with a trained oral health professional.

How Drug Rehabilitation Transforms a Person’s Life

Drug Rehabilitation is a therapy given to drug addicts. It is to help patients deal with the ways of how to quit drug addiction. The treatment focuses on getting rid of substance abuse through various programs such as counseling by experts, spirituality and medication for depression. Drug rehabilitation has transformed many lives in unimaginable ways. People go back to their normal lives after completing a rehab course at a renowned and trusted drug rehabilitation center. The rehab programs include individualized therapies that identify the underlying issues that lead to a person’s rug addiction.

This blog focuses on how rehab changes one’s life in a positive aspect. We will discuss the benefits of drug rehabilitation.

How rehab changes one’s life?

Helps to break the drug cycle

In rehab, drug addicts are kept in a drug-free environment. The rehab program starts with detoxification, during which the drug addict rids his/her body of the harmful drugs and treat the withdrawal symptoms. Not every addict requires detox, but most of them do. However, it is not the only thing necessary to break the addictive cycle. The real addiction treatment therapy begins after detoxification. Once a person starts detoxifying, he/she gets a step closer to overcome their addiction.

Allows to learn about the addiction

Once the patient is free from drugs, he/she can use their mind in the right direction to understand their addiction. It is that phase where the person tries to identify his/her triggers, such as events, people, habits or sensory experiences that trigger drug cravings. Drug rehabs help to explore these triggers and help manage them as the patient transits back into his/her normal life.

Makes it easier to understand the underlying issues

Along with the triggers, rehab helps a person deal with the hidden factors. There can be a lot of reasons why people get addicted to drugs, but it is essential to realize the hidden issue. Is it to numb your emotional or physical pain? Is it their way to cope with stress? Does a person take drugs to get rid of responsibility, be a part of a group or it’s just peer pressure? In rehab, patients get to know these underlying factors better, helping them to deal with the problem more effectively with assistance from the counselors.

Supports in developing good habits and practices

A person, when completes his/her rehab program, gets to make better decisions in adapting good habits and practices. They better their self-care game, of which a critical part is setting and reaching goals. Some people do not understand the idea of setting goals that are possible to achieve. They start with pure intentions but fail because of not approaching their goal-setting with a clear mindset. This continuous failure in setting and achieving goals takes them to a point where they don’t even feel like trying anymore.

In a rehab, drug addicts get the chance to better their lives by getting the right guidance of setting both short and long-term goals in the areas essential for their recovery. It can be emotional and physical health, spiritual and occupational aspirations and relationships.

Encourages to develop healthy boundaries

Typically, substance/drug abusers take the least responsibility for their behavior and life. At the same time, their family and friends take too much responsibility. This way, the relational boundary that initiates people to develop a healthy relationship remains distorted in families having an addictive pattern.

Even though the family makes all possible efforts to get things back to normal in the addict’s life, they fail each time. It is becausde, despite all the efforts, the underlying issue is not dealt directly. In rehab, a person lives in the space to understand these tangled healthy boundaries and the ways to keep them healthy.


A person leaving a drug rehabilitation center is made ready to deal better with life, both mentally, emotionally and physically. Rehab allows a person to transform into an improved personality.

Tips Before Finding the Best Steroids For Sale

We want to be a healthier version of ourselves. That’s just something that most of us want in our daily lives. We all know that we have a lot of things that we need to work on ourselves. Due to the modernization of life, there have been a lot of changes regarding the way we live.

From food, habits, and beliefs, we have evolved as people and these changes have been crucial for the world to continue. The development of medicines is one of them, and it has led to one of the biggest businesses of all time as you may see on this site.

For most of us, going to the gym is more of a chore than something that needs to be done. We all dread that time of the day when you need to go to the gym already. However, for some people, this became their lives.

You might think that they are already living in the gym, and that is the closest that they can have for a ripped body. However, we tend to look for something more, and one drug has been used to do that: steroids.

This drug has a negative reputation with the public as it has been abused by many people. It has been documented in a lot of media, from documentaries to internet posts. However, what had made this drug so notorious?

Steroids in a Nutshell

steroid pharmacology

First off, let us discuss the male body. In comparison to women, men’s bodies tend to develop more muscle. This is possibly due to the evolution of our species. The men are considered to be the protector of the group. They are the stronger and faster members, and the women were there to continue the generation and tending the hearth.

Even though this view of gender roles is now considered problematic by a lot of people these days, there is still some truth in it. The physical strength and muscle growth that men experience is just a part of what testosterone does.

Some people believe that this hormone can only be found in men. This is not true at all as women also have it. Generally, women have lower testosterone levels but it does not mean that they don’t exist. However, it does work better for males since they need it to develop other secondary sex traits like deeper voices and wider shoulders. Women who are high in testosterone have this, too.

So what does it have to do with steroids? In the most basic level, steroids are just artificial processed testosterone. Now, there are two general kinds of this drug. One is the corticosteroid, which is used as a medicine for inflammation, allergies, and infections.

On the other hand, the one that we will be mostly referring to is drugs anabolic steroid. As it is similar to the hormone, it also gives you similar characteristics that testosterone can give you. However, it does focus more on the muscle-building aspect.

The main reason that makes it dangerous is abuse. A lot of things can happen once you start taking it. One, your muscles will develop faster than just exercising. You would notice it immediately, even with females. However, it will also affect everything else.

Issues with Anabolic Steroid Use

anabolic steroid

One of its most distinguishable effects is the way it can affect your body’s appearance. For men, they tend to be overly muscular and some would develop larger breasts. On the other hand, women can grow thicker body hair and deep voice. Their respective reproductive systems will also be affected as they can have low sperm count and high sexual desires. Once it does take effect, there is a little to no chance that it will revert to normal. Learn more about this here:

Due to its highly addictive nature, it can also affect the psychological capacity of the person. As it travels through the bloodstream, it will end up some of the most vital parts. People who abuse this tend to have shorter tempers and are prone to depression. Sometimes, they can also manifest “roid rage” in which they cannot control their emotions. They can explode with vitriol and it can cause their relationship.

If you are still looking for the best anabolic steroids, keep in mind that it is illegal in most places. Here in the US, people can only use it if they truly need the medicine. One of the main reasons why people need it is to have muscle definition. They might have lost it due to a preexisting condition. It can also help other people recover from autoimmune diseases. Steroids may not be able to cure the problem; it can still make people feel better about themselves. Some of these disorders and diseases can be avoidable if you live a healthy lifestyle.

There are many alternatives online that you can use instead of steroids. Some of them are labeled as testosterone boosters or estrogen blockers. According to this page, each of them will have a similar effect as its parent drug, but it is easier to get. However, you still need to have a doctor’s prescription before you can buy it over the counter. There are also other antibiotics that you can try, but you need to be careful about using it.

If you want to go natural, then you can go for it as well. A lot of people working out are also not using any kind of substance. They just follow certain routines that help them build muscle. As you may know, every time you work a muscle out, it would get damaged. The regeneration process takes place, which uses the protein while the hormone will make the process faster. Steroids will make the results appear faster as well, but it depends on you if you want to use that.

Overall, there are many options and alternatives to building muscle. If you plan on continuing with steroids, then you need to prepare as you spend some money trying to procure it for yourself. Many websites can help you find what you are looking for. This is the easiest way for anyone to put some bulge into your muscles, and it might work for you, too.

Coronavirus: everything you should know to fight it

While you are reading this article we hope that you already know about Coronavirus as it is becoming the most life-threatening disease in the whole world. As per now, the number of people affected by coronavirus all over the world is 212,799 among which 8,787 people are already dead. But these horrifying figures do not do justice to this dangerous virus. You also need to remember that the most affected countries are those countries deemed as one of the most developed countries in the world.

Countries like America, Italy or china are among those countries whose medical infrastructure is the best you can get in the whole world. But the spine-chilling news is that even they are helpless in the face of this disease. So, the most important thing that we can deem is awareness. You need to spread the necessary awareness among the people so that they can equip themselves properly in the face of this virus.


So before knowing how to stay away from coronavirus, first you need to know what coronavirus is, how it works and how it spreads. First, this menacing virus was originated from a wet market in a little city in China named Wuhan. The wet market is a type of market where people sell and buy fresh meat, so the market for selling fresh meat. Many animals are killed in that market to sell their meat. The specialty of that wet market is that apart from chicken, mutton, and fish, meats of other exotic wild animals are also sold.

Coronavirus is a new type of virus. The basic characteristic of a virus is that they reinvent it to become stronger and adaptable to the environment. Before the corona, Ebola made a massacre in Africa and S.A.R.S in China. The common thing among all three of them is that the origin is the wet market. Eating the meats of exotic wild animals is responsible for transferring their diseases into human bodies. Precautions against these viruses are usually related to the respiratory system – this is why you’ll see that businesses that still welcome customers have put protective measures in place and been given access to facemask signs to print, continually making the public aware of the steps they should take to stop the spreading.


The basic symptoms of coronavirus are like common flu or viral fever. The incubation period of this virus is 2 to 14 days. The basic symptoms are

  • Fever
  • Shortness of breath
  • Cough
  • Fatigue

Apart from these symptoms, the affected patient may also suffer from

  • Achiness
  • Nasal congestion
  • Sore throat
  • Runny nose


  1. If you remain close or in touch with the person who is affected in coronavirus
  2. If you come in contact with any respiratory droplets of the affected person. That means if an affected person coughs and sneezes and the droplets land in your mouth and you inhale it.
  3. If a person touches a surface or an object which contains coronavirus on it and then touches their mouth or nose then they can get affected by the virus.

The fatality of coronavirus:

According to WHO in March 2020; the fatality rate of coronavirus is 3.4%. While it statistically does not seem dangerous, it spreads exponentially throughout the world. Then 3.4% mortality rate becomes very dangerous when you calculate them in millions or billions of affected people. The researchers have found that death is taking toll mostly on old people whose immunity is taken as low. Even if you are not so old but you suffer from arthritis or diabetes or you smoke cigarettes or drink alcohol that means your immunity system is weak. So, you will be under the grasp of the fatality rate of coronavirus.

Preventive measures:

1. Hand sanitizer:

The first thing you can do to protect yourself from being affected by the coronavirus is b washing your hands at regular intervals. Hand sanitizers that contain 60% alcohol can be very handy in this case.

2. Maintain social distance:

Keep a distance of one meter from a person who is sneezing or coughing.

3. Avoid crowded space:

It is common math that more you come close to the crowd more the chance of getting contaminated for you.

4. Do not touch your face:

If you avoid touching your face then the virus will not be inhaled by you through your hand.

5. Seek medical help immediately if you develop any symptoms:

Immediately contact medical help if you suspect that you are contaminated by it.

6. Quarantine:

Stay in isolation and avoid human contact for at least 14 days if you have any possibility of developing coronavirus.

7. Boost your immunity:

The most important thing to fight coronavirus is to boost your immunity system. According to Luke Coutinho, India’s number one health expert our body’s basic immunity is enough to fight coronavirus. So, we have to concentrate on boosting our immune system. But the question remains how? The least you can do is you can incorporate those things in your diet that boost your immune system.

  • Garlic: eat one quote of garlic every morning.
  • Nightshade vegetables:  add bell pepper, tomato, capsicum in your diet.
  • Star anise, lemon, and ginger: every morning boil star anise and ginger together and squeeze a whole lemon into that boiled water and drink it.
  • Probiotics: Probiotics are good bacteria in your body which boosts your immunity system. Yogurt or organic apple cider vinegar are the basic things that supplement probiotics in your body.
  • Zinc and selenium: if the amount of zinc and selenium increases in your body that means your immunity system is at its optimal level. Almonds and pistachios are the basic sources of zinc and selenium. If you can add pumpkin seeds or watermelon seeds with it then it will spike your immunity.
  • Water: Keep your body hydrated. A hydrated body means a good digestion system and a good digestion system means strong immunity.
  • Turmeric and black pepper: if you add black pepper into turmeric milk; that means your body will absorb the turmeric better.
  • Basil leaves: eat two basil leaves daily.
  • Stress: do not stress because stress only releases cortisol in your body which is harmful to your body and reduces immunity power.
  • Exercise: do exercise every day
  • Meditate: meditate before sleep
  • Sleep: try to have a sound sleep of 6 to 8 hours. It boosts immunity.

So, guys! Try not to panic. Stay safe. Stay healthy.

Daily habits that decrease testosterone level

The moment we heard the word testosterone generally, the image of a man flashes in our mind. Though we will talk about those daily habits that decrease testosterone levels in men’s body, testosterone is produced both men and women. So now you might ask why we only talk about male while talking about testosterone. The answer is that testosterone is the primary male sex hormone.

What is testosterone hormone?

It is produced by the testicles of a man’s body because the pituitary gland in our brain tells our testicles to do so. Now the production of testosterone hormone increases in puberty or adolescence period and decreases as we age. As we have already said that testosterone is a primary sex hormone for men; it helps in sperm production in men genitalia.

What is its influence on a man’s body? 

It also increases muscle and bone mass of men as men enter puberty, the growth of body hair increases due to the secretion of testosterone hormone. But the essential thing that testosterone is responsible for is that it stimulates sex drive in men. So to put it, the low testosterone level in the body means low sex drive, and high testosterone level in the body means high sex drive. Apart from the physical influence of testosterone in a man’s body, it is also responsible for man’s mood along with his psychological and mental health. Testosterone also influences the brain and makes it bigger than women. Brain function and memory are also affected by testosterone. So to sum it up, testosterone hormone is essential for the overall sexual, physical, and mental wellbeing of men. So if a balanced level of testosterone is maintained in a man’s body that means it caters to a healthier life for him.

Causes of low testosterone level in a man’s body


Well, this point is put at the top as a cause of low testosterone levels in a man’s body because the 21st-century lifestyle has made every single human being in this world more stressed, be it physically or mentally. Not to mention that both physical and emotional stress are the primary causes of the reduction of testosterone. So how it happens? The answer is that if you are unnecessarily stressed, then your brain releases cortisol. Cortisol has an inverse relationship with testosterone. If the level of cortisol increases in your body, the level of testosterone decreases.

Lack of sleep:

Though we all know that an eight-hour rest is essential for our health, yet we unnecessarily stay up late at night for work purposes or to watch NETFLIX or movies or to surf the internet or to play android games in our mobile. Whatever may be the cause, staying up late at night is one of the most critical factors that results in the imbalance of all the hormonal levels in a man’s body. Now, if you continue to stay awake late every night, your hormonal imbalance may cause the drastic dropping of testosterone levels.

Unhealthy diet:

Because of our daily busy modern life, we hardly pay any attention to what we are consuming in a day. We often satiate our appetite by only eating unhealthy roadside deep-fried fast foods or foods that contain a lot of carbs. It directly affects your testosterone level. To be specific foods that contain soy-based products, dairy products can negatively affect a man’s testosterone level.


Alcohol is highly associated with the decrease in testosterone levels in a man’s body. Studies have shown that if you daily consume alcohol, then it can lower your testosterone level by 6.8 percent in three weeks.

Processed foods and fried foods:

Again, our over-reliance to Dominos, Pizza Hut, KFC, or Subway has made us consume processed food. While we all know that over-consuming of these processed foods that contain trans fats are directly related to heart problems and diabetes, it is also known for reducing testosterone levels in a man’s body.


Sugar is an element that is used in almost everything. Be it medicine or food. Studies have shown that we consume 19 spoons of sugar every day. Sugar is another prime culprit for the lowering of testosterone levels in your body.

Increasing belly fat:

If you have a tire of fat around your waist, then my friend, it is causing the lowering of your testosterone level. Why? It is so simply because belly fat is responsible for the conversion of testosterone into estrogen hormones. As testosterone level gets lower and lower in your body, and estrogen level gets higher and higher in your body fat starts to build up in your breasts, resulting in man boobs and also in your hips.

Use of drugs:

To say it, any type of intoxication is harmful to your health as well as for your testosterone buddy. Studies have shown that if you use drugs or marijuana for a long time, then it results in the imbalance of your brain signals and cause in the lowering of testosterone levels in your body.

Mobile in the pocket:

Yes! Yes! We know that almost every man put smartphones in their pocket. But dear men, we hate to break it that it is hampering your testosterone level in your body. Studies have shown that smartphones in pocket daily can reduce testosterone levels. Mobile phone radiations are not suitable for your testosterone.

Taking long hot baths:

It is a well-known fact that we all love long hot showers. But without your knowledge, these fantastic hot baths are slowly draining your testosterone level. The heat of boiling water hurts your testosterone.

Use of laptops:

As the days are passing by, and we are becoming more and more the slave of modern technologies, specifically of electronic devices. Applications of laptops have increased at a significant level for the past decade. Along with it, the past decade has also seen a considerable amount of lowering of testosterone levels in a man’s body. As a laptop is designed to put on laps, the heat of the computer is hampering the production of testosterone in your testicles.

So, the bottom line is to avoid those, as mentioned above, daily bad habits that are affecting your testosterone level.

What is Maeng Da Kratom, and What is it Used For?

Regardless of its controversial legal status, no one can deny that kratom is having a major moment right now, with over 100 million fans and a net worth of $350 million, this industry is all set to dominate the global herb market in the coming years ahead. However, you must know that kratom itself has several strains, with each of them having different properties. One such strain that enjoys massive popularity around the globe and is liked by millions is none other than maeng da.

For many years kratom has been used for medicinal reasons, but there is no medical evidence that confirms its usage as a suitable to treat any health condition. Before we dig deep into the crux to understand maeng da, let us know what it is.

What is Maeng Da?

Many believe maeng da is one of the finest kratom strains in the world and one that is not available in its pure form everywhere. You will be shocked to know, countries where it is found, locals serve it as a drink to their guests. Furthermore, people also love to drink it on different festivities and important family events. For many, maeng da is used as a medicine, but it hasn’t been given a thumbs up by the medical experts.

As its name implies, Maeng Da is of Thai origin and has less alkaline content in it. The intriguing thing to note about maeng da is, it grows easily in all kinds of climatic conditions. All you need to do is frequently water it for early growth. However, the seasonal changes have caused an impact on the production of maeng da in Thailand. Unlike other kratom strains, maeng da is dark green and looks unique when extracted. If you want to get maeng da of the finest quality, you must visit kratom crazy right now.

Are There any Benefits of Maeng Da?

The problem with kratom is, there is no concrete medical evidence that confirms the veracity of this drug as a suitable medicine. The same applies to maeng da, and as a result, there are no benefits of this strain. However, fanatic kratom consumers have interesting claims to make regarding it. People who consume maeng da claim, it helps in treating anxiety, depression, muscle aches, insomnia, heart disease, skin disorder, acne, arthritis, and Alzheimer’s.

However, not even a single medical expert from the leading nations has stepped up to support this plant. The consumers of maeng da are madly in love with it and don’t despise infusing it in food and drinks. People often like to eat maeng da brownies with coffee during winters.

What Are The Side Effects of Maeng Da?

Like every regular kratom strain, maeng da, too, has several side effects on the human body. People who frequently consume maeng da, complain of anxiety, constipation, kidney failure, liver damage, nausea, vomiting, bloatedness, weight loss, acne, stroke, addiction, etc. These are enough reasons for doctors to stop people from consuming this herb. However, kratom consumers say that this herb is a cheap remedy as compared to medicines available out there. Even a small amount of maeng da can make you feel high.

If you have plans to consume maeng da in any form, it is better to consult a doctor to know the right dosage. Despite criticism, maeng da is one of the most popular herbs across the world and a cash crop for businessmen who intend to reap abnormal profits in the long run. Let’s see what future unfolds for us in terms of this herb.