Anyone who suffers from the nausea associated with motion sickness tends to avoid situations causing the misery.Some people outgrow the problem, but most do not.If you or your family are prone to motion sickness, read on to learn how essential oils can help end the problem.
What Causes Motion Sickness?
Travelling in a car, boat, plane or spinning around on a carnival ride causes confusion among your senses.Your eyes are looking ahead, but your muscles feel motion up and down.Your ears are sensing changes too. This confuses the brain and it doesn’t know how to address the mixed signals.You end up feeling dizzy and sick.
Your sense of balance is managed by the vestibular system in your body.The inner ears are part of this system.They control your sense of balance.The inner ear canals are filled with a fluid which moves with motion.As the fluid moves, there are signals sent to the brain telling it that you are standing or lying down.
Next, you brain receives the signals and reacts appropriately – normally.However, things don’t work out when the brain receives confusing signals.
For example, you are on an airplane and look out the window.Upon takeoff, there is a change in altitude and cabin pressure. This changes the fluid in your inner ears.You look outside and see clouds or the earth below giving the appearance that you aren’t moving or moving slowly.Now your brain doesn’t know if you are up or down and the nausea begins.
If you’ve ever stepped off a carnival ride or boat after sailing on the ocean, your feet tell the brain that you are on solid ground, but you still feel the swells of the ocean up and down and up and down.Ugh.The result is motion sickness.
There are plenty of over-the-counter aids available to help.However, if you opt for more natural motion sickness remedies, there are a few essential oils to help.
This favorite food spice is also an essential oil used to quell the nausea related to motion sickness.Include ginger essential oil as part of your travelling mini-medical kit.The simplest approach is to add done to two drops of Ginger essential oil to a glass of water before travel.If it’s a long trip, it’s safe to have another drop or two in water, or even rub between your hands and inhale the aroma for quick relief.
Essential oils from mint plants are also effective for calming an upset stomach due to motion sickness or digestive problems.Children prefer spearmint over peppermint as it has a milder flavor.
Anytime you suddenly feel nauseous, or before events where you know you might, try applying any of the above oils to your skin topically to breathe in the soothing scent, and feel a sense of calm.
End Travel Blues Using Essential Oils
There’s nothing like having to use a puke bag in front of 50 other passengers to make their holiday flight unforgettable.You won’t forget it soon either.Motion sickness can happen when travelling by car, bus, train, plane or even carousel.Whether you experience the nausea or are part of the clean-up crew, you can put an end to the nausea using mint and ginger essential oils.
Our bones are one of the most important parts of our body and its major function is to support the body. The bones help us to move our different body parts like legs, hands, head etc. We cannot stand, move, sit or do any of these postures without strong and healthy bones. But, many times people neglect the importance of maintaining healthy bones and with increasing age, they suffer from various diseases related to bones and joints for example osteoporosis or spondylitis. The human body consists of 206 bones and do you want to take good care of all of them? Then, there are certain minerals and important ingredients which your body requires to stay develop healthy bones. In this article, we will be discussing bone health and other supplements which helps to keep them strong.
Bone Health Supplements
Bones require different types of supplements and important minerals to remain strong and healthy. Here are some of the most important bone health supplements which you will need to intake if you want fit and fine bones.
Calcium- Calcium is the most important supplement that your bone requires and these are building blocks of all the bones. If there is a lack of Calcium in your diet, then you will face weak bones and joints.
Vitamin D- Vitamin D is responsible for promoting bone growth and remodeling. Vitamin D also makes sure that your body and the different bones are absorbing Calcium significant levels.
Magnesium- Magnesium supports the distribution of Calcium to different cell membranes. More than 60% of the body’s Magnesium is stored in the skeletal system and it effectively supports the structural development of the bones and other tissues which support the bone.
So here are some of the most important supplements that you will be required to maintain strong and healthy bones. Multivitamin tabletsare a brilliant way by which you can ensure that your body receives all the above-mentioned supplements which support strong and healthy bones.
The Importance Of Glucosamine
Glucosamine is a very important fluid which is present in the body and it is required to help your joints function in the right manner. Glucosamine is very much important for cartilage buildup and cartilages are found in many parts of the body. But as we grow old, our cartilages become weak and less flexible which can affect the bones directly due to wear and tear. So it is the significant levels of glucosamine which will help your joints and bones to remain flexible.
Glucosamine is like oil which acts as a lubricant for the joints and bones. So if you are lacking in this fluid, you can take glucosamine tablets which will help your body to release the fluid in a better manner.
Importance of Calcium Tablets With Vitamin D3
Many times when you tend to miss out on calcium-rich food and drink, it becomes really vital that your body gets the right amount of Calcium for efficient working ability. When your body receives Calcium along with Vitamin D3, it tends to help in many other ways other than supporting the bones. It helps to provide better blood cell production, prevents joint related diseases and also prevents high blood pressure. Calcium tablets with Vitamin D3are the perfect dose of mineral which the body needs frequently to make sure that your bones and all the other processes related are functioning the right way.
So here is everything that you had to know about bone health and how multivitamins tablets can help you achieve a much-needed bone strength in the long run.
Meta: bones are one of the most important parts of our body and that is why you need to take good care of them. They require Calcium and Vitamins to grow effectively and support our system. Multivitamin tablets are the best way to get such important minerals.
There’s a constant debate over the effects of taking daily multivitamins. Some say it’s ineffective while others swear by its positive results. Your supplement manufacturer will claim that the benefits of taking a daily multivitamin are innumerable, and in many ways, that’s true. According to science, there are some profound benefits of taking a daily multivitamin.
Better health and nutrition
In a perfect world, we would consume all of our essential vitamins and nutrients through food. However, most people don’t eat well enough to get their recommended daily vitamins, particularly in the United States.
The Standard American Diet (SAD) contains a lot of white and yellow starchy foods with few nutrients. Multivitamins contain the nutrients that you probably aren’t getting if you adhere to the SAD. It’s also a great way for those on a special diet, such as vegans or vegetarians, to get the nutrients they’re missing out on.
“On any given day, if you fall short in one or more nutrients, you’ll fill that gap with a multivitamin. A multi is a nice zero-calorie, nutrient-dense way to offset that pattern,” Duffy MacKay, a naturopathic doctor on the Council for Responsible Nutrition, told Better Nutrition. Eating a multivitamin is a much simpler task than figuring out which foods contain the nutrients you need, so it’s an appealing option.
It’s important to note that although vitamins can help fill the gap, it’s not a replacement for good nutrition. You body absorbs nutrients better when it’s consumed in food rather than in supplement form. So your diet should still be as healthy as possible, using vitamins only to make up the difference.
Better aging and memory
Who doesn’t want to look younger and avoid mental health problems related to aging? Both women and men are always on the hunt for the “fountain of youth”, and hope to avoid serious mental health conditions like dementia and Alzheimer’s disease later in life.
Several studies support the claim that multivitamins can reduce aging effects and help you keep your memory strong. The American Journal of Clinical Nutrition published a study with 586 female participants. They found that those who took daily multivitamins had cells which showed fewer signs of aging when compared with those who didn’t take these supplements.
Another study in Nutrition Journal looked at the effects of taking multivitamins for 901 patients over the age of 65. For many of these elderly patients, their daily dose improved cognitive functioning. They had better memories and fewer age-related mental health risks.
Certain vitamins and minerals have been known to promote weight loss. These include B vitamins, iron, magnesium, and vitamin D. While B vitamins help your body metabolize carbs, proteins, and fats, vitamin D can help you lose stomach fat. But vitamin D is hard to come by without supplements.
“Your body can get all the vitamin D it needs courtesy of the sun,” explains Healthline. “Unfortunately, most people today spend too much time indoors, or live in climates where the sun doesn’t always shine.”
Most multivitamins contain these nutrients, so you can enjoy the benefits of these weight-loss vitamins. If you don’t get enough sunshine, or if your food lacks the vitamins and minerals you need for weight loss, multivitamins can fill the gap.
How much do you do to enhance your health? You may feel like you have everything figured out since you have been taking a balanced diet, working out, taking lots of water but the truth is, that is not enough to keep that body in the right shape. Taking supplements have proven to be an effective way of supplementing your body with vitamins, minerals and other nutrients that you may need. There are many supplements out there on the market, and sometimes it can be hard to decide which ones are best for great results. You also want to go for something that offers more than just one nutrient.
Well, multivitamins could just be what you are looking for. Your body needs a load of vitamins for proper functioning and maintaining health. Although you can attain them from your normal diets, taking additional vitamin supplements helps you acquire more and more benefits. The beauty of multivitamins is that they condense valuable nutrients and minerals on one supplement and you don’t need to go through a whole diet to get the nutrients. Men’s multivitamins are available in many forms and can be taken as tablets, gummies and also drinks depending on what suits you.
Studies have shown that more than 50% of men consume multivitamins on a regular basis as they come as a package with multiple nutrients. But how do benefit from taking them? Here is how.
Eliminates vitamins deficiencies
The supplements have been designed to fill any gap in your diet by supplying all the necessary nutrients for men that you could not get getting from your daily meals. It is evident that most adults consume a lower amount of vitamin A, C, and E, magnesium, and calcium than the recommended amount. Adding multivitamins to your health routine will fill in these deficiencies, and you can avoid the numerous problems caused by the shortage. For example, vitamin c is ideal for preventing scurvy, calcium and magnesium are vital for bone health while vitamin A is essential for your skin.
Improves your memory
Multivitamins have proven to enhance memory and men who take multivitamins experience improved alertness, ability to remember things and improved overall well-being.
Reduced chances of cancer
While these supplements are good at preventing vitamin deficiencies, that is not all they can offer. They are great for minimizing the risks of different types of cancer other than prostate cancer, and that’s not all. They can protect you from a heart attack and other chronic diseases.
Beneficial for weight management
One of the best ways to lose weight other than working out is controlling your diet. In fact, this plan has proved to be more effective than exercise. Even if you hit the gym every day, but you do not look into what you consume, all your efforts could end up in vain. A good thing about multivitamins is that they can help in hunger management. This way, you will feel less hungry, you are likely to eat less, and in the long run, it will help you lose weight.
They slow your aging
Who does not want to look young? Nobody wants to look like they are in their 30’s when they are only in their middle 20’s. The vice versa sounds attractive. One of the bonus benefits of taking multivitamins is improving your aging cells and protecting them from age-related DNA damage which is equivalent to slower aging.
Carbs are known as the energy giving foods, but the energy you get from consuming them may not be enough. Men specifically need a lot of energy as they tend to engage in energy-demanding activities. This is especially true if you work in areas that require a lot of weightlifting or you love the gym. You will need to supplement your regular carb intake with multivitamins to reach the ideal energy level.
They are not substitute
One sure thing is that multivitamins can be significantly beneficial to your health provided you take them in the right manner. They are meant to be supplements and just that. One of the biggest mistakes that most individuals make is assuming that they can miss out on taking some meals since they are taking multivitamins. You do not have to starve yourself and expect these supplements to do it all for you. The aim is to improve your healthy lifestyle, and you, therefore, have to keep to keep on with your normal life routine, take healthy meals and workout regularly for better results.
The benefits of taking supplements and multivitamins, in particular, are endless. What’s better? You can easily find them at any health centers and pharmacies, and you do not need a prescription to take them. You, however, need to take them cautiously and consult your doctor before embarking on the supplements journey. Begin today and enjoy all the benefits that come handy with these nutrients complement. All the best.
Multivitamins are a mixture of various nutrients that act as food supplements. They contain all the basic and necessary nutrients like vitamins, dietary minerals, iron and many other necessary nutrients. Multivitamins are used by many people all over the world. A study by the National Health and Nutrition Examination Survey, about 52% of the adults of the United States were taking multivitamins on regular basis. This wide-scale of popularity can be attributed to numerous applications and benefits of multivitamins which are as follow:
Elderly people are advised to take multivitamins as it supplies extra vitamins and minerals needed for the body at that age.
Multivitamins are boon for pregnant women. It provides all the necessary nutrients and resources required during the period of pregnancy.
Many bodybuilders, players and many other people in various different professions take multivitamins at a regular basis. It is incorporated into their diet plan.
Apart from these applications, multivitamins have many significant benefits that improve the living condition and efficiency of an individual. Some of those astounding benefits are:
It provides your body with extra vitamins and minerals that increase your energy level and help you cop up with your tiresome and hectic schedule.
Multivitamins have been proven to reduce stress and anxiety. The extra amount of vitamin B that your body gets from the multivitamins converts food into energy thereby ensuring proper functioning of the nervous system. This ultimately reduces stress and anxiety.
Nutrients like vitamin B12 improves and sharpens your memory.
With so much of applications and benefits, multivitamins have become an integral part of our lives. If you are a player, bodybuilder or any person having a hectic lifestyle, then you must try multivitamins. Here is the list of some exotic multivitamins for men:
Rainbow Light’s Multivitamin: It is one of the best multivitamins for men. It has nutrients and minerals that strengthen your cardiovascular and respiratory organs. It has vitamins B6 and B12, which are helpful in improving brain and nervous system activities. It doesn’t have any added preservatives and this makes it even more desirable.
Opti-Men Multivitamin by Optimum Nutrition: These men’s multivitamins by Optimum Nutrition contain twenty-five unique vitamins and minerals. It has 1,500 IU of vitamin D. Its contents contain male-particular plant fixings to supplement your eating routine and ensure you’re getting basic supplements. Every vitamin is made with a simple to swallow covering to influence taking it to problem free. Its biggest advantage is that it is easy to digest.
Multivitamin by Centrum: These men’s multivitamins by Optimum Nutrition consist of twenty-five unique vitamins and minerals, including 1,500 IU of vitamin D. Its equation contains male-particular plant fixings to supplement your eating routine and ensure you’re getting basic supplements. Every vitamin is made with a simple to swallow covering to influence taking it to problem free. It quickly fills nutrition gaps and deficiencies in your body. The more fascinating fact about this multivitamin is that it metabolizes food quickly. It comes in orange flavour and hence doesn’t taste bitter.
Vitafusion multivitamins: It is one of the most efficient and best multivitamins for men out there. Vitafusion’s vitamin chewy candies are figured to give basic vitamins and minerals that backings the male body. They support your body’s digestion to enable you to process body metabolism speedier and all the more viable. Are these chewy candies wholesome as well as taste superior to most multivitamins and are made with regular organic product flavours. It is best for bodybuilding and fitness training. Vitafusion multivitamins help in building muscles and also strengthens your immune system. Moreover, its taste is very pleasant and that makes it even better.
Naturelo multivitamin: This men’s multivitamin by Naturelo is produced using a natural leafy foods mix with entire sustenance cell reinforcements, stomach related compounds, and high-intensity vitamins and minerals. It is intended to help your digestion and vitality while supporting your bone, assimilation, vision, heart, cerebrum, and prostate wellbeing. Dissimilar to numerous multivitamins available, Naturelo’s item contains no added substances or fillers. It doesn’t contain substances like soy, gelatin, eggs and dairy products. This makes it suitable for everyone.
Amazing grass Multivitamin: This multivitamin by Amazing Grass is produced using new leafy foods and additionally fifteen unique vitamins and minerals to give your eating regimen a dietary lift. It contains basic supplements that reinforce your insusceptible framework, bolster cell development, and enhance your bones’ calcium assimilation. This multivitamin arrives in a wonderful pineapple lemongrass flavour to wipe out the disagreeable taste or smell numerous multivitamins have.
Multivitamins have a huge base of market owing to its capabilities, benefits, and application. Many companies under different names are nowadays selling multivitamins. But it is very important to choose a genuine and correct multivitamin for yourself to ensure optimum health conditions.
Naturopathic treatment has been used for decades as a holistic approach to treating disorders and illnesses of all kinds. Naturopathy involves the combination of different approaches in both traditional and modern medicine; from nutrition, herbal medicine, and acupuncture. The treatment is believed to treat the whole person and increase the general wellbeing of the individual in order to treat the actual root cause of the disease. The immense benefits of naturopathic medicine include the following.
Naturopathic treatment programs are unique for each patient. This is important because even family members tend to be distinctly different from each other because of factors such as diet, lifestyle, and genetics. Naturopaths will work with patents to determine the underlying causes of their medical concerns, and they will also create plans that increase their natural healing ability. Individuals are encouraged to actively participate in developing their treatment regimen as involvement is important in guaranteeing effective treatment.
Treatment of disorders
A number of common ailments can be treated holistically using naturopathic treatment. Some of the disorders treated using this form of medicine include headaches, allergies, common colds, and digestive disorders. Naturopathy can also treat skin conditions like psoriasis and eczema. There are also holistic approaches to handling mental disorders such as depression and anxiety. Nutrition is also a major part of the naturopathic process that helps in managing symptoms.
Focuses on disease prevention
Conventional medicine concentrates more on treating illnesses and disorders. However, there is no much effort on disease prevention. With naturopathic treatment, patients and doctors work as a team to monitor and even prevent causes of diseases or ailments. In addition, all the factors that negatively impact the patients’ health are addressed. The best naturopath near me will assess the lifestyle choices, genetics, diet, and environment of every patient. He/she will then analyze how these factors can work together to boost the health of the patient.
Safe and effective treatment
The main objective of naturopathic treatment is to treat the underlying disorders and help to restore normal function of the body by boosting the healing abilities of the body. Therefore, naturopathic professionals focus their efforts on understanding the distinct needs of every patient. They will assist the healing powers of the body by using effective, safe, and non-pharmaceutical approaches with their patients. Treatment is individualized and patients are actively involved in the treatment regimens. As a result, they learn how to make educated and effective self-care decisions to prevent any future health problems.
In health and in sickness
You do not have to be sick for you to consult a naturopath. If you are in perfect health, you can visit a naturopathic doctor to get a full picture of your overall health. A naturopath will use modalities like live blood analysis to assess your general health and determine areas that may require improvement. A naturopathic doctor will also recommend advice and supplements that will enable you to maintain and enhance good health.
In the past, most people viewed naturopathic medicine with a lot of skepticism. However, today, an increasing number of people now understand the immense benefits of this form of medicine. People are now opting to include naturopathy in their healthcare options in the quest for better health and natural weight loss. You can benefit immensely from this natural form of treatment.
When it comes to the human body, it’s really all about the balance inside, and that is where the mission of probiotics come in.
The folks at Harvard Medical School say that the “good bacteria” of probiotics for womenare another healthy addition to consider. These incredible foods and/or supplements are affordable and a wise investment.
Even Hollywood celebrities have quickly found the value in following a healthy diet that features probiotic supplementation. Some of these famous female faces include Gwyneth Paltrow, Halle Berry, Reese Witherspoon, Katy Perry, Lauren Conrad, Meg Ryan and Susan Sarandon.
Here are three smart reasons why you need probiotics:
Fab Flora Performs A Function
Flora are the millions of microorganisms that live in your intestines and keep your GI tract running like a smooth machine. To maintain your gut health, you need probiotics to create acidity in the body to generate the production of good bacteria in flora.
You can get this nutrition from probiotic foods like those that are fermented. Some of these would include yogurt, kefir, pickled vegetables, sauerkraut and others.
This article about probiotics says that an abundance of flora is a great protector against infections forming in the colon and other digestive organs. It also boosts one’s complexion and puts a halt to skin infections.
Keeps A Healthy Heart Ticking
Some studies have found that including probiotics in your daily diet can help maintain a healthy heart by knocking down the “bad cholesterol” and modestly lowering blood pressure.
By taking probiotic supplements or eating a probiotic yogurt for at least two weeks, researchers discovered that reductions were made in total cholesterol by four percent and LDL cholesterol by five percent.
For blood pressure to begin lowering, participants had to remain on the probiotic kick for at least eight weeks to see results.
Benefits Mood And Mental Health
Believe it or not, a healthy gut has been linked to one’s state of mental health, and certain strains in probiotic supplements have been found to improve some disorders like depression, stress and anxiety and memory loss.
The two effective strains feature Bifidobacterium and Lactobacillus and can be found in supplement form in probiotics for women.
For example, a study involving 40 patients with depression featured some encouraging results. The participants took probiotic supplements for eight weeks and discovered that their depression levels decreased as well as their levels of C-reactive protein, compared to those participants who did not take a probiotic.
C-reactive protein is considered a marker of inflammation and hormones such as insulin.
These are just three excellent reasons for taking probiotics in food or easy to digest capsules for your daily routine.
Plenty of recent studies and clinical trials have been published and point to the value of probiotics for the human body.
The cost of taking these supplements is quite inexpensive, and the benefits can be tremendous.
About the Author:
Trysh Sutton is a wife, mother, attorney, interior decorator, strategic leader and owner of Pure Path Essential Oils. She has an eye for business, innovation and perfection – and a desire to help her family, her friends and herself live a healthy and happy life.
The modern day life is highly erratic. It is a complete rat race. Professionally the competition is fierce. And personally, the household chores and family problems are always increasing. All these results in health ailments and also tension or chronic pains because the body isn’t getting ample rest and balance to recuperate back to vitality. And owing to the personal and professional commitments, we have to carry on life regardless of all the pain.
Today, over 100 million Americans survive with extreme pain. A vast majority depend on opiate pain medication and other similar solutions to tackle the pain. Furthermore, today the US has been trying to recover from the opiate abuse, which is costing on lives. A secure, efficient pain relief technique or solution – is the need of the hour today! However, many have found an alternative for this. The name is Kratom, an ancient plant which is available in the Indonesian jungles. Today, several companies have sourced this plant and have processed it into medicine to help people alleviate pain.
Opt-in for Kratom pills available today
Walk into a doctor’s chamber and share details about your chronic pain! Chances are your doctor will not mention Kratom even once. It is because herbal cures don’t form a part of conventional medicine. Kratom belongs to the clan of a coffee plant. It was used for centuries for its therapeutic elements. The plant is anti-inflammatory and analgesic. It also has anti-depressant capacities.
And the best part is that you will come across multiple options to select from today. Many people use it to gain increased energy. There’s an appropriate Kratom strain available for you based on your need and budget.
Akin to chronic pain even depression is also becoming common amidst individuals. Though consultations and other holistic methods count, using Kratom can bring in significant advantages.
Do you know one of the distinctive aspects of Kratom? It helps to sooth the anxiety and depression symptoms. The Kratom pill does it by activating the body’s serotonin receptors. Simply put, serotonin is one neurotransmitter that has an active part in mood swings and disorders. Any mood disorder leads to acute pain which aggravates depression and anxiety attacks. And such conditions are associated with the neuronal pathway in the brain. It makes the brain perceive anxiety, depression, and pain.
Hence, using Kratom relaxes the nerves and soothes the pain which automatically helps to elevate your mood, bringing you back to vitality. Today, Kratom is looked upon as an alternative therapy to heal pain. And when the bodily pain ceases, the mind regains its balance and energy which becomes the perfect platform to treat depression and anxiety.
Traditional opiates have not been doing much good to the people in the recent times, and this is where Kratom can help. Even though medical research on Kratom is active, a vast section of people believes that they can tackle pain using this technique. So if you have been willing to say yes to an alternative cure for pain, anxiety or depression, Kratom is the best choice available for you online.
Growth hormone, once abundant in youth, begins to decline towards the end of one’s twenties. The ability to slow the decline comes in many forms, including the use of herbs and vitamins for HGH deficiency. The best time to incorporate these natural supplements into your health regimen is before growth hormone levels decline. Once you are dealing with growth hormone deficiency, it is harder to increase what is already low. For that, you may need HGH therapy.
The standard American diet (SAD) is deficient in many vitamins. Our meals are processed, our foods are increasingly genetically modified (GMOs), and half the time we cannot pronounce the chemical ingredients. Except for organic fruits and vegetables, our foods are devoid of nutritional vitamins for HGH benefits. Even the fertilizers and pesticides used today pose a health concern and can decrease hormone production.
By selecting organic foods and natural herbs for HGH improvement, you can easily increase your growth hormone secretion. Natural enhancement of growth hormone levels will impact every cell in your body. If you do not get the vitamins and minerals needed from your diet, choose from the lists below to improve HGH secretion.
How to Choose Herbs to Increase HGH Levels
The best herbs for HGH secretion can have a significant impact on hormone production. These herbs stimulate the pituitary gland to increase its production of HGH. Herbs have additional benefits for different functions in the body besides improving HGH secretion. You want to choose the herbs that will have the most significant impact on the areas you need to see improvement.
Taking herbs with HGH can also help boost growth hormone’s performance. Our list of the 5 top herbs with human growth hormone boosting properties include:
Agnus Castus – this herb improves pituitary gland functions for better HGH secretion.
Gingko Biloba – in addition to boosting HGH levels, this herb improves blood flow, oxygen levels, and electrical activity in the brain.
Ginseng – this natural HGH booster increases energy and helps reduce stress.
Licorice root – besides increasing human growth hormone production, licorice root boosts the immune system and helps decrease coughs. It may also help fight cancer.
Mucuna Prurien – velvet bean, as it is also called, improves neurotransmitter production that then increases pituitary gland release of HGH.
Using herbs and vitamins for HGH deficiency can help restore hormonal balance to the body.
Why Some Vitamins Boost HGH Production
Our bodies need certain vitamins for HGH production. When we look at our poor dietary habits, lack of exercise, high-stressed lives, and not getting enough sleep, we have a dangerous mix that inhibits proper HGH secretion.
You can take vitamins with HGH therapy to help improve overall results. What is HGH Therapy and how to start treatment you can learn here. The same vitamins that can boost HGH production can also help enhance the benefits of HGH treatment.
The best vitamins for HGH production include:
Vitamin B12 – essential to healthy nerves and blood cells, B12 provides energy that can help you increase exercise capacity – a natural HGH booster.
Vitamin C – especially important for overweight adults and those with heart disease, vitamin C helps boost HGH production. Vitamin C also encourages collagen production.
Vitamin D – vitamin D helps increase insulin growth factor 1 levels which aid HGH in cellular regeneration. Vitamin D is necessary for strong
Some additional supplements to consider when looking at herbs and vitamins for HGH deficiency include:
L-arginine – take before bed
L-glutamine – use before bed or after exercise
Melatonin – take at bedtime to help improve sleep
Remember, more than half the daily allotment of human growth hormone production occurs during sleep. Supplements that will help you get to sleep quicker and stay asleep longer will benefit HGH secretion.
If you’re like most people, then you’re often looking for ways to keep your hair from thinning, becoming brittle, or going gray. A survey performed by a hair loss clinic in 2013 found that 94% of men are worried about losing their hair. That’s more men than are afraid of impotence, gaining weight, or even losing their teeth.
Fortunately, there are plenty of ways to prevent or reverse hair loss. Vitamins, whether found in food or supplements, are one of the best. Vitamins are critical to hair growth. Knowing how to harness them could mean the difference between keeping your healthy head of hair, or taking up hat collecting.
How the Body Creates Hair
Hair is made of a substance called keratin, the same stuff that forms finger and toenails, as well as animal hooves, horns, and claws. Keratin is a very strong protein, able to stand up to the stresses of the outside world without becoming damaged or breaking down.
Whether on the scalp or elsewhere on the body, human hair is created by hair follicles. Follicles are tiny bulb-like structures just under our skin. They continually spin keratin into hair, fueled by blood vessels that bring nutrients, vitamins, and hormones. Together, these substances determine the thickness of hair, the speed at which it grows, and other factors like its color.
How Vitamins Help Hair Grow
Although it’s common knowledge that hair is made of dead cells, that’s only partially true. While hair remains inside the follicle, it’s as alive as any other part of the body. It only “dies” when it grows out past the skin.
While hair is alive and being formed, it needs to be supplied with nutrients just like every other organ. The nutrients brought to hair by the blood come from food, and so what we eat determines the health of our hair. That’s why vitamins are so important for hair growth.
Just as you might eat protein to fuel muscle growth, or calcium to help your bones, it’s important to take in the right vitamins to help your body create hair. If you don’t, then you suffer a greatly increased risk of thinning or balding, going gray, or producing brittle, dry hair.
The Best Hair Vitamins
Hair benefits from most of the same vitamins that help our heart, brain, and other parts of the body. However, there are several vitamins that are especially important for thick, healthy hair.
Niacin, also known as Vitamin B3, is an important vitamin to maintain healthy blood flow. It helps the blood deliver oxygen and nutrients to every part of the body. This is especially important to hair follicles. They’re delicate things, and a slowed or stopped nutrient supply will quickly cause them to give up and stop producing hair.
Vitamin B3 is also shown to play a role in the removal of excess oil and waste from the skin. This can build up in hair follicles, blocking hair growth.
Niacin is easily available in food, as well as in oral supplements and topical treatments. Meat and fish are great sources of the entire range of B vitamins, as well as in green vegetables, particularly broccoli.
Another member of the B family, biotin is well-known for its beneficial effects on hair, nails, and skin. In fact, it’s colloquially known as vitamin H, with the H standing for “haar und haut”. Those are the German words for “hair and skin”.
Biotin is an important fuel for cellular growth, fatty acid production, and in the body’s use of amino acids. Although clinical studies regarding biotin’s role in hair growth are not yet conclusive, there is very strong anecdotal evidence that biotin supplementation results in thicker, stronger hair, as well as clearer skin and healthier nails.
Like other B vitamins, biotin is most readily found in meat, poultry, and fish. Eggs and dairy are also a great source. For vegans, nuts and legumes (especially almonds), whole grains, and green vegetables are the best bets.
Vitamin D is unusual in that the body produces it naturally when exposed to sunlight. However, modern indoor lifestyles combined with winter weather means that many people don’t get enough. Today, supplementing with vitamin D is recommended by many doctors.
Our skin and hair follicles rely on vitamin D to keep functioning, and in fact contain special receptors to process the nutrient. Hair loss is one of the early symptoms of vitamin D deficiency, but luckily it can be easily remedied.
There are few natural food sources of vitamin D. Mushrooms offer plenty, as well as animal livers (beef or chicken, most commonly), and fatty fish like salmon and tuna. The best way to up your vitamin D intake is through plenty of sunshine if possible, or supplements if not.
Vitamin E is a powerful antioxidant that keeps the whole body young and healthy. By bonding with free radicals, vitamin E keeps them from interacting with our cells in harmful ways. If you keep up with your antioxidants, you’ll not only enjoy strong, healthy hair. You’ll live longer, too.
For hair, this means less chance of balding or thinning, and less chance of going gray. It also supports the immune system, protecting you from a wide range of illnesses that could lead to hair problems in future.
Aside from supplements, dairy, nuts, and green leafy vegetables are the best sources of vitamin E. Yellow cheeses like cheddar are an especially good source of the nutrient.
How to Use Vitamins for Hair Growth
Ideally, everyone would get all the vitamins they need from natural food sources. After all, the human body has existed long before pills and shampoos. We’re meant to take in everything that our bodies require through our diet.
Unfortunately, it’s just not always practical in the modern world. Maintaining a varied, balanced, vitamin-rich diet is expensive and time-consuming. Most people choose to use science in aid of their health, and use supplements.
Luckily, there are plenty of supplements available. Vitamins come in pill form, in powders that can be mixed into smoothies, or in ready-made liquid. Some vitamins even come in sublingual tablets that dissolve under the tongue, letting them hit the bloodstream almost instantly.
For hair, there’s also the unique option of topical application. Vitamins can be mixed into shampoos and leave-in conditioners, letting their helpful properties soak directly into hair follicles. If you’re looking to use vitamins for hair growth, this is one of the best tactics.
Hair Vitamins Work
However you choose to increase your vitamin levels, we hope this article has been helpful. For an individualized look at which specific vitamins might benefit your hair most, we recommend consulting with a doctor or medical professional. In the meantime, be sure to eat plenty of nutritious foods, and don’t be shy about trying some vitamin-enhanced shampoos. They really do work.