Tips to Help You Pick the Best Eye Clinic in Your Area

Nowadays, most people need to use eyeglasses. Vision problems are divided into nearsightedness or farsightedness. Each of these problems can be corrected with the right pair of glasses; but where should you get your pair? This is the major question that most people ask, and the purpose of this post is to help you find the best eye clinic in your area.

  • When should kids see an eye doctor?

Prior to looking at the steps you need to take to find a good doctor, first you need to understand how soon your child should start seeing an eye doctor. Studies have shown that one in every 4 children have vision problems. The problem is that parents with kids under the age of 12 seldom take their kids to see eye doctors. Doctors recommend that kids start seeing an eye doctor as early as 6 months.

Even when the eyes of your child are fine, you are advised to take your child to an eye doctor after they attain the age of 3 years. If you suspect your child has a vision problem, you should contact your doctor early. The sooner the problem is identified, the easier it will be to correct it. If glasses are prescribed, your child should see an eye doctor once every year. For adults, a prescription change is recommended once every two years.

With that out of the way, let’s take a look at the things you need to do when searching for the right eye doctor. The following steps will come in handy when deciding on the clinic to visit.

  • Determine if you need an ophthalmologist or an optometrist

An ophthalmologist is a medical doctor or a doctor of osteopathy. He specializes in medical and surgical treatment of eye injuries and eye diseases. They are licensed to perform major eye surgeries like cataract removal, LASIK surgery, lens implants, and retinal detachments. They also prescribe medication. Most ophthalmologists offer a range of services like prescribing eyeglasses.

Optometrists, on the other hand, are specialists in optical disorders and vision. They are licensed and trained to diagnose, as well as treat vision problems. They can prescribe contact lenses, eyeglasses, offer low vision aids, provide pre- and post-operative care, as well as offer vision therapy. Some can also offer laser surgery. If your eye condition is serious, you will be referred to an ophthalmologist.

When deciding on the eye clinic to use, you have to determine if you need an optometrist or an ophthalmologist. For routine eye exams and checks, an optometrist will be the logical choice. If you have serious vision problems, you will need to contact an ophthalmologist. In some clinics, you will find both the optometrist and an ophthalmologist. With that out of the way, let’s now take a look at the important steps you have to take when choosing a Poughkeepsie opto clinic.

  • Contact your insurance company

The last thing you want is to have to foot the whole bill while you have an insurance cover. This is why the first step you need to take is to contact your health insurance or vision insurance company to learn about your policy. Does it cover eye treatment? If yes, is the clinic you are thinking of getting treatment from included in the cover?

You can call your insurance company to learn more about the coverage. It is good to note that some insurance policies don’t cover routine eye exams. In addition to making sure your insurance policy will cover the treatment, you need to check with the clinic to learn how they handle insurance claims. Do you have to pay for the exam then claim from your insurance company yourself, or will the eye doctor bill the insurance company for the exam?

If you don’t plan on using an insurance policy, you need to know how much the treatment will cost. Understand the eye doctor’s fee for the routine exam. All in all, you must never pick an eye doctor based on cost alone. There are many other factors you will have to consider.

  • Get references

The next step you need to take is that of asking friends, family, neighbors and coworkers for recommendations. There is a good chance that one of them has been to an eye clinic. Please note that people have different preferences. Make sure that you don’t listen to the recommendations of just one friend. You need to compile a list of eye clinics in your area.

Still on getting recommendations, you should talk to your health professionals. Start with your family doctor, nurse, dentist or pharmacist. They have the connections, and will help refer you to the most qualified eye doctors in your area. You should also consider contacting the county or state association of ophthalmologists or optometrists. They have a list of eye doctors in your area. They will give you specific information to educate your choice of eye clinic.

  • Compare the clinics

With the list of qualified eye doctors in your area, you can go ahead and narrow it down by reviewing their services. The first thing you need to do is to consider their reputation. Online reviews will give you more information about an eye clinic. Take note of the negative reviews, and focus more on what people are complaining about.

The second thing you need to consider is the range of services they offer. The last thing you want is to have to move from one eye doctor to another just to get the comprehensive services that you need. You should be able to get all the services you need under one roof. If possible, go with a clinic that has both an ophthalmologist and an optometrist on site.

Experience is yet another thing you will have to look at. You want to get treatment in an eye clinic that has been in the business the longest.

The above points will certainly help you find the best eye clinic for your eye checkups and exams. The rule of thumb is to select one that you feel comfortable getting treatment in.

Facebook Comments

Serious hand ailments that only expert hand orthopaedics can treat

From typing an email, cooking and mobile browsing – our hands help us to get through the day with multiple tasks! The modern day sedentary lifestyle often brings about hand-related illness and discomforts. The causes can range from excess typing on the laptop, to carrying heavyweight as well as unforeseen accidents. Treating severe hand injuries need the critical intervention of an expert hand surgeon or orthopaedic. There are many hand discomforts and disorders that people ignore. These might require both the guidance of an expert hand orthopaedic and also surgery.

Here are few hand ailments that require surgery done by an expert hand surgeon.

  1. Carpal tunnel syndrome

It occurs when there’s acute pressure on the hand’s median nerve. The nerve extends from the wrist beneath the carpal tunnel ligament. Patients' suffering from this disease experience sharp pains like needles and pins. Sometimes even the fingers can become numb. When medication, exercise, acupressure and other healing methods fail, surgery is the only respite. Operation releases the nerve pressure. The carpel tunnel ligament is split by a hand surgeon under the application of local anaesthesia. Patients might have to stay in the hospital overnight, post the surgery.

  1. Dupuytren's contracture fasciectomy

Dupuytren’s contracture is a medical condition of the tissues of your palm and finger. Though it’s painless, it results in skin nodules. In extreme situations, it occurs in forming bands causing the fingers to curl downwards. Surgery is required to eliminate the tissue and also release the fingers. Complete recovery is rare. But when the operation is done by the best hand orthopaedic, patient’s experience greater healing.

Want to make sure the best hand surgeon is treating you? If yes, check out Dr Looi Kok Poh Orthopaedics review online. You will know what makes a hand surgeon expert in his/her field.

  1. Knuckle replacement

Due to rheumatoid arthritis in the knuckles, your fingers might be deformed or damaged. It can also make your fingers move away from your thumb, which is very painful. And it also restricts your day to day hand function. When you find it tough to use your thumb and hand, surgery is essential. An operation substitutes the knuckles with an artificial joint that functions flexibly. After surgery, patients experience less pain and have also reported immense improvement in hand function as well.

  1. Trigger finger release

Patients’ suffering from trigger finger can bend the affected finger. But at times it gets stuck in a coiled position for long. It happens as the tendon thickens at the finger bends. Hence, it gets fixated on the tunnel, where the muscle enters your finger.

Patients' are usually referred to a hand orthopaedic or hand therapist for treatment. Either or both make a splint so that the finger triggering stops. Sometimes, even a local injection provides the much-required respite. When all this fails, hand surgery is the solution. In operation, a surgeon opens the tunnel and sets the tendon free. Complete recovery takes two weeks.

From eating, typing to driving – our hands perform several tasks all through the day! Taking care of minor to critical hand discomforts is our duty. Also, when you are witnessing a painful hand condition, don’t let it pile on. It’s always better to check with a leading hand surgeon. These four hand ailments certainly need medical intervention.

Are You Pregnant? Here Are 5 Crucial Tips to Keep You and Your Unborn Child Safe and Healthy

Becoming a mum is a life-long dream that many women hope to achieve. When you finally get pregnant, there’s no doubt that you desire your baby to remain in perfect health even while they are developing in your womb. In order to achieve this, it is important for you to know the crucial dos and donts that will keep you and your child healthy and safe until delivery. Here are the key issues that you should keep in mind:

  1. Professional health advice

Once you discover that you’re pregnant, you should set up an appointment with your doctor immediately so that they can give you professional advice on how to remain healthy during your pregnancy. Be sure to visit a trained specialist in a recognized healthcare facility. It is a must for every pregnant woman to attend all the doctor’s appointments since this is crucial to having a safe pregnancy and delivery. Also ensure that you take any vitamins or supplements that your doctor prescribes.

  1. Proper diet and nutrition

During your doctor’s appointment, proper diet is one of the first issues that will be tackled. Since your unborn child is fully relying on you for their nutritional needs, then you should always eat healthy and well-portioned meals. Adequate protein intake is especially important during pregnancy. According to, before pregnancy you need only 45 grams of protein a day. However, this increases to 70 grams while you are pregnant. Some great sources of proteins include beef, legumes, chicken and poultry. Be sure to purchase your food from reliable suppliers such as Acabonac Farms which is known to be the best grass-fed beef farm in the New York area.

  1. Appropriate exercise

Exercise is an essential part of maintaining a healthy lifestyle as a pregnant woman. Many women refrain from exercise during pregnancy since they are either too tired, or they assume that all exercise is unsafe. The secret is to consult your physician and they will be able to recommend suitable exercises that you can do during the different trimesters of pregnancy. You could also get belly support bands to help keep your bump comfortable and secure during workouts.

  1. Having good emotional health

Maintaining good emotional health is just as important as maintaining good physical health. This is especially important during pregnancy when many women are prone to experiencing mood swings owing to the fluctuating hormones. Post-partum depression is another common problem that many first-time moms experience. In order to safeguard your mental wellbeing, ensure that you have a solid support system including your friends and family. In addition, you could visit a therapist who will be able to analyze your mental health, and help you to develop strategies to avoid post-partum depression.

In summary, being pregnant is a wonderful experience that you should enjoy to the fullest. By implementing these easy steps, then you will be able to thrive in this new season as you look forward to experiencing motherhood.

Facebook Comments

How to choose the right restoration procedure: FUE hair transplant vs. hair replacement?

What will you have for dinner? This is a simple question, yet it might take you at least a couple of minutes to decide if you have multiple options. It is no wonder that people often fail to make a decision when it comes to hair restoration procedures. The two most popular and effective processes are hair transplant and hair replacement. Although many use these terms interchangeably, they are very distinct methods. Favorite blogs and review websites often create an ambiguity that blurs the differences. Having a surgery expert’s opinion can help you understand each surgery and its advantages.

Hair transplant can reverse male baldness

The Follicle Unit Extraction (FUE Transplants) process requires the administration of local anesthetics. This process does not require extended resting periods, and a right hair expert can complete the process within 24 hours. FUE involves harvesting hair follicles from the back or sides of the head, by collecting each hair root and transplanting each follicle into the sparse areas of your head. Only the ones who have enough hair follicles on the side or back of their head usually qualify for this procedure.

FUE hair transplant is ideal for people, who want a permanent natural solution for their receding hairline. Even the facilities that offer the best FUE hair transplant in Singapore tell their clients to be patient. Complete repair and regrowth often take between 8 months to one year. It is costlier than several hair-repair and replacement procedures, but it does last a lifetime.

Hair replacement is the quickest solution to hair-loss

Hair replacement might as well be the most popular non-surgical hair treatment in the world. It offers people a chance to look young and handsome quickly and thoroughly. The best hair replacement facilities always provide extensive customization to their clients. The new hair strands must match the exact color tone, complexion, age and facial (forehead) structure. A replacement surgery aims to make your hair look as natural as possible, with minimum surgical intervention.

The replacement methods are perfect for the impatient lot, who want to experience a dramatic change right away. There are a few people, who experience extensive, balding at a young age. They do not have enough hair follicles on the sides and the back to qualify for a hair transplant.

Why is hair transplanting a smarter option?

We can understand the frustration and disappointment of someone who is experiencing extensive hair loss. When you come across a potential solution for balding, you are bound to feel impatient. However, good things come to those who wait, and hair transplant is going to be one of the best things that have ever happened to you. Imagine waking up to a tousled head-full of hair, styling it differently each day, investing in styling gels and finally saying goodbye to those annoying and overpriced anti-hair fall products that never deliver. The FUE hair transplant methods have the power to turn your dreams into reality.

Facebook Comments

What is the Process of Filing a Workers’ Compensation Claim?

Each year in the US, thousands of workers are injured on the job. These injuries can be devastating, as they can lead to piles of medical bills and the inability to work while healing. Thankfully, if you’ve been injured on the job, and the injury was caused by the negligence of your employer, you have the right to file a workers’ compensation claim to help you recover your losses due to the injury.

So, what does the process of filing a workers’ compensation claim look like? The process is a bit more complicated than say, filing an insurance claim after a car accident. In addition, the process can vary slightly from state-to-state, so you will want to check the specific laws for the state that you live in. That being said, there is a basic process that most workers’ compensation claims follow.

The first step is to take quick action as soon as the injury occurs. You will need to notify your employer right away. You will also want to get medical treatment quickly, and you will need your doctor to document your injuries. You may need to visit a doctor approved by your company, so check with your employer before you make your medical appointment.

Once your employer gets the notification of your injury, they should respond by sending you the appropriate paperwork to file your workers’ compensation claim. In some states, you will also need to file paperwork with your state’s workers’ compensation agency, so check your local laws. This paperwork should be filed quickly, as every state has a deadline for how long you can take to file a workers’ compensation claim. The longer you wait, the harder it will be to make your claim.

Once you’ve submitted your claim, your employer’s insurance company will look at it. This process can take a few weeks, and during this time, the insurance company will look at the evidence surrounding your claim and decide whether your claim will be accepted or denied. If your claim is accepted, they will notify you, and you should begin receiving benefits usually within the month after your claim is accepted.

If your claim is denied, all hope is not lost. You can file an appeal if you think the insurance company made the wrong decision. The length of time you have to file an appeal varies from state-to-state. If you find yourself having to file an appeal to get compensation you feel you rightfully deserve, you may want to speak to a personal injury lawyer with a good track record of settling claims. An expert workers’ compensation lawyer will know the state laws inside out and be able to help you win your appeal.

Facebook Comments

3 Ways to Put the Fun Back into Working Out

Do you ever make elaborate workout plans than abandon them a week later? Do you hit the gym but quit within a week because exercising is just too boring? Do you struggle with motivation issues every time you hit the treadmill?

You’re not the only one. Millions of people around the world struggle to fit their fitness goals. In fact, “working out” is the number one New Year’s resolution around the world. It is also one of the first resolutions people break each year.

People abandon their fitness goals for any number of reasons. But one of the most common ones is simply because of boredom. Conventional workout programs are often too repetitive, tiring, or long for busy, fatigued people.

Fortunately, there are some ways to make working out fun again, as I’ll show you below:

1. Measure Your Progress

Peter Drucker, the father of modern management, used to say: “If you can measure it, you can manage it”.

In the context of fitness, measuring progress equals managing your motivation. You’re more driven to working out when you can see the results in objective, tangible numbers. Instead of guessing whether you’ve lost weight or gained muscle, regular measurements give you clear evidence of your progress.

As studies show, this has a positive effect on your motivation. If you weight 180lbs last month and 174lbs today, you have clear evidence that your workout program is effective.

There are countless things you can measure:

  • Weight & waist
  • Individual exercises (total weight lifted, total reps, one rep maximum, etc.)
  • Total time or distance on treadmill/stationary bike/etc.
  • Total steps or calories burned each day

Thanks to fitness trackers, measuring these numbers is easier than ever. Keep an eye on their progress and you’ll never struggle with motivation issues again.

2. Add Some Music to Your Workouts

The easiest way to make workout out more fun?

Easy: just add your favorite tunes to it.

Studies show that people have better workouts when they listen to music. The more the music is aligned to their tastes, the better the quality of workouts.

The reasons for this are simple: music is known to alleviate fatigue, improve concentration, and increase mental alertness. Music also creates a Pavlovian response – people feel in the mood for exercise when they hear music they associate with working out.

This is the easiest tip to adopt on this list. Just grab a pair from this list of the best earbuds under 50, throw together a playlist with your favorite tracks, and hit the gym.

3. Change Workout Routines

If you’ve been working out for a while, there is a chance you might have hit a plateau. Your lifts and runs aren’t increasing anymore. And you seem to have hit a dead end in terms of losing weight or gaining muscle.

When you stop making progress, putting together the motivation to workout can be immensely hard. After all, if you don’t improve, what’s even the point of tiring yourself?

If this happens, consider changing up your workout routine. Ditch whatever you were doing and start something entirely new. If you were on a weightlifting program, consider switching to a calisthenics program instead. If you were only running for cardio, consider switching to rowing or cycling.

The goal is to give your body something new to work with. Picking up a new program will also give you new records to achieve, which can further improve motivation.

Getting the motivation to stick to your workout schedules can be hard. Follow these tips anytime you feel that working out isn’t fun anymore.

Explore the Chief Reasons for Using a Beard Shampoo

There is a huge difference between your scalp hair and your facial hair. Both your hair and beard are benefited immensely with proper care. However, a particular product may be good for your scalp hair but may cause harm to your facial hair. This fact is particularly true in the context of shampoo. Usual hair shampoos would cause your beard to get brittle and look rough and dry. When you use a special beard shampoo, it would help in keeping your facial hair healthy and in top condition. A specially formulated beard shampoo offers certain unique benefits that no conventional shampoos would be offering. Moreover, it helps in finding perfect solutions for certain issues related to your beard.

They Help Preserve Natural Oils

Your body manufactures certain natural oils for keeping your facial hair strong and healthy. Your beard would look rough, frizzy, and dry if you constantly use the usual hair shampoo to wash your beard. This is simply because these generic shampoos would eliminate the body’s natural oils and completely destroy your beard. You must get into the habit of using a dedicated beard shampoo to clean and maintain healthy facial hair. You may consider using a beard shampoo and also, a beard conditioner for rejuvenating your beard and maximizing the protective shield.

They Are Responsible for Keeping Your Beard Hydrated

Your facial skin and your beard could become dry over time. Remember generic shampoos would make the situation even worse. Dryness could culminate in a couple of issues. Your beard’s appearance would be adversely affected as the facial hair would become fragile, wiry, and coarse. Dry skin could be pretty uncomfortable and may lead to several other conditions. All these issues would never arise or could be solved by using special beard shampoos that are actually optimized for keeping your skin and facial hair hydrated. If you are suffering from excessively dry skin conditions, you may use a beard conditioner along with a beard shampoo for additional hydration.

Prevents Itchiness

Beards could really get itchy particularly when they are short and when it is hot and sweaty. Nobody wishes to deal with itchiness. In this context, you know that a plethora of products for taking care of your itchiness is available in the market but unfortunately, they work wonders on bare skin and not on your beard. Any premium brand beard shampoo would contain vital ingredients that would effectively cut down the itchiness.

Provides Proper Skin Care

Your skin is very important and needs proper care to be healthy and radiant. A healthy skin is mandatory as your skin is the protective shield against the environmental factors. Your skin is subjected to a tremendous amount of stress so it could develop issues such as redness, inflammation, blemishes, and other common issues. You must use top quality beard products such as a beard shampoo, beard conditioner, and a beard wash regularly for fixing all these issues and bringing a soothing effect.


You must pamper your beard if you wish to have a healthy and appealing beard. You must use specialized beard formulations to keep your beard healthy. A good quality beard shampoo would go a long way in protecting your beard from any damages and maintaining a healthy look.

Facebook Comments

8 Supplements and Superfoods to Improve Your Health

You've probably heard about the amazing powers of various supplements and superfoods. But which ones are actually worth the money? Which can help you live longer, think harder and function at higher levels in general? Here are just a few brands to check out if you're serious about improving your life.

1. Bioglan Organics Chia Seeds

Chia seeds have so many health benefits that it would almost be easier to list what they can't do. Whether you're looking to boost your brainpower or just increase the shine of your hair, these magical little seeds can get you started. They're also easy to add to all kinds of meals and shakes, so you won't have to worry about finding a place for them in your daily diet!

2. Quality Health Turmeric

Turmeric has been used for centuries in holistic, nature-based medicine, but it's gaining more and more mainstream popularity as people realize how much that it can help conditions like arthritis and rheumatism. Simply put, it's an anti-inflammatory compound that can reduce pain and swelling all over the body, so it will be a very valuable addition to your medicine cabinet if you exercise a lot or have health conditions that cause discomfort.

3. Bioglan Executive B + Maca

Do you have a stressful job? Consider taking one of these capsules from Bioglan. They're designed to calm your nerves while simultaneously increasing your energy and improving your focus, so you'll get all of the benefits of an anti-anxiety supplement without suffering from the lethargy that's usually associated with them.


Acai berries are already great for the body, but Nature's Way has fortified them to be even stronger and longer-lasting. Containing more than 13 times the antioxidants of regular berries, these "superfruits" can be added to everything from smoothies to salads to improve your physical and psychological health. Sharpen your attention; boost your immune system; regulate your bowel movements. Acai berries can do it all.

5. Bioglan Organics Cacao Powder

If you love gorging on chocolate but hate the calories that you add to your diet with every bite, consider an alternative like Bioglan Organics Cacao Powder. It will offer the rich chocolate taste that you crave without any of the fat and sugar of a regular dessert. It's even packed with things like magnesium and iron to give you a health boost while you indulge!


You might be familiar with the term "chlorophyll" from your old science textbooks. It's found in green plants as they undergo photosynthesis and convert sunlight into energy. Nature's Way has harnessed this and put it into a nutritional liquid that can help you feel better, brighter and stronger, so don't be shy about adding it to your morning routine. You can undergo your own kind of photosynthesis!

7. Bioglan Superfoods Coconut Chips

Who doesn't love a crunchy bag of chips? There's nothing wrong with popping a few for a nighttime snack; just make sure that you're enjoying the right kind. Instead of empty calories from a junk food brand, try something like Bioglan Superfoods Coconut Chips. In addition to being nice and tasty, they're also much better for you than the alternatives.

8. Nature's Way SUPER GREENS

If you live a hectic life, you might not have time to prepare delicious and nutritious meals every day. This is where Nature's Way "super greens" can come in handy. It's a simple powder that you add to water or juice to get your daily recommended amounts of vitamins and minerals, and it's perfect for busy people on the go. Enjoy the health benefits of 81 hand-picked ingredients in just a teaspoon of powder!

These are just a few essentials for living a happier, healthier life. Shop for superfoods from Health365 and other companies to give yourself a brighter future!

Why Do People Get Tonsil Stones?

If you were to ask the average person where can stones develop in the human body, the most common answers would be the kidneys or the gall bladder. However, unbeknownst to most, the tonsils can also develop stones.

The function of the tonsils is to fight and prevent infection that come into the body through the mouth. They help to trap viruses, bacteria and other harmful foreign invaders however, they can often become infected themselves which is why most people believe they are a waste of space

Tonsil stones typically form when the tonsils become coated with debris. Examples of this type of debris include:

  • Dead cells
  • Food
  • Mucus

If not removed, the debris is fed upon by harmful bacteria and their remains calcify to form the stones – which can also be referred to as tonsilloliths or tonsil calculi.

It is common for those affected by tonsil stones to not know what they are. In fact, they are so common that they are identified in about 10 percent of the CT scans performed in the United States. If left untreated, tonsil stones can contribute to the growth of bacteria in the throat and can emit an unpleasant smell.

You may be asking yourself “why do you get tonsil stones?” Well there are actually a few reasons why you could get them and I’ve discussed this below.

Causes of Tonsil Stones

As previously mentioned, the tonsils are small mounds of tissue in the back of the throat. The mounds of tissue are also filled with nooks, spaces and crannies where materials such as mucus, dead cells, food and bacteria can become trapped.

Recurring Infection

This can occur in anyone, but those who have chronic tonsil inflammation or tonsillitis can be prone to developing tonsil stones. Those who are affected generally have small tonsil stones on their tonsils - it is very rare to be affected by a large tonsil stone.


A person's diet may also be a factor in whether or not tonsil stones develop in the back of their throat.

In fact, dairy products such as milk, cheese and yogurt can increase a person's chances of getting tonsil stones. These foods not only contain calcium, but they can also promote the formation of mucus. Seeing as this is one of the biggest contributors to tonsil stone development, it only make sense that you should avoid it.

You should also avoid junk food and fizzy drinks. They promote almost no nutritional value so you won’t be able to fuel your immune system enough so that it can fight harmful bacteria effectively. It’ll also incorporate even more bad bacteria and fungi into your mouth as well.

If you are prone to developing tonsil stones, these foods should be cut from your diet or eaten in moderation.


Tobacco and alcohol are also thought to be contributing factors to tonsil stone development. Both of these substances can have a drying effect on the mouth and throat which effects your salvia levels.

In order to keep bacteria activity at bay, you need to have sufficient levels of saliva. If you don’t then the bacteria and fungi will be free to do what it wants – feed on debris and cause infection.

Poor Hydration

For the same reason above, if you don’t drink enough water your salvia levels will drop which makes it easier for infection to be caused.

Poor Oral Hygiene

Poor oral hygiene can also lead to the development of tonsil stones. If bacteria is allowed to remain in your mouth due to not brushing and flossing, and food particles begin to accumulate, tonsil problems can become noticeable quickly.

In order to prevent infection, you need to be incorporating new, good bacteria into your mouth and clearing out old, harmful bacteria.


The old adage is true, prevention is the best medicine. With that said, one of the best ways to treat tonsil stones is to implement a vigorous oral hygiene routine. The routine should consist of brushing and flossing after every meal and using an alcohol free mouthwash to gargle. The mouthwash will reach the back of the throat and help to remove the stones without drying out the mouth.

However, if you don’t want to do this then you can gargle with salty, warm water. This can be especially effective if the tonsil stones are causing discomfort.

Final Words

Tonsil stones are common in those who suffer with tonsillitis and inflammation in the throat. The only way to prevent them is to have the tonsils removed. Good oral hygiene and a proper diet can reduce the chances of tonsil stones developing.

Overview about the resin incense

Resin is actually a term which refers to the dried natural liquid that extrudes from the different aromatic trees when they are probably sliced. This resin available in the tree is really very helpful to repair it from the different kinds of damages to its exterior limbs and trunks. After sliced the tree, this natural sap or liquid is then collected & dried whether by traditional or modern methods. Then, it is sold in the market for the various purposes.

Why using dried resins?

Overview about the resin incense flower

In the ancient times, the humans were used these dried resins for the various treatments as they understand its excellent healing power. The resins have a very longer history of use around the world.

Most generally, the resins were used as the resin incense & burned on charcoal even though it is not uncommon to see them created into the incense cones or sticks. The resins from the aromatic trees also have quite strong scents when burned and are providing rich aromatic smell to cleanse the surrounding area.

Most commonly used resins:

Overview about the resin incense flowers

The following are a complete list of natural resins used by the humans for the different benefits. They include,

  • Benzoin – This benzoin resin is usually collected from the tree named Styrax Tonkinensis that grows usually in the countries such as Burma, Laos, Cambodia, Vietnam and China. Laos country is one of the leading suppliers of this type of resin. This aromatic compound is somewhat difficult to produce because this Styrax trees would only be spouted for the benzoin gum once in every 7 years. Some of the individuals are also using this benzoin resin as the Storax. This particular resin has numerable uses such as veterinary medicine, incense, scented candles and also cosmetics. In a few countries, the people are using it for flavouring their drinks, foods and even candies.
  • Amber – Amber resin is a rich aromatic resin which contains the amazing scent. It has the longer years of history in India and it is frequently burned on the charcoal and used for the different types of the incense purposes. In the perfume industry, this amber resin has the noticeable advances used by the ancient Egyptians. Amber was a general ingredient used in such kinds of perfumes those days.
  • Copal – It is a particular term provided to hardened tree liquid or sap from the Copal tree. In some of the South American cultures, this copal was used in the religious ceremonies. It is also used as the incense in many countries’ culture in the different types of the well known ceremonies such as sacred mushroom ceremonies and sweat lodge. These resins are usually coming in the few various varieties including black copal resins, lower quality yellow copal resins and white copal resins which are commonly used by the different kinds of people. The black and white copal resins are considered to be the high quality resins.
  • Frankincense – It is a well known and very popular type of the resin extracted from the tree which is named Boswellia. It has the longer history in both the North Africa and Middle East Africa. When you are considering the Middle East Africa, the raw resin was actually chewed for its dental and anti-inflammatory benefits. During the religious ceremonies, the Assyrians and Babylonians burned this frankincense resin. This natural resin is generally used as the incense, medicine and also perfume.

Some other popular resins used:

Overview about the resin incense dragon blood

  • Dragon’s blood – It is bright red resin that is collected from any part of the genera plant such as Daemonorops, Croton, Pterocarpus, Dragaena and Calamus. It has long been used for the varnish, incense, medicine and also dye. In China, this resin was used as the varnish to be applied on the decorative wood. At the same time, it has also been used in the different types of the spiritual practices.
  • Opopanax – This kind of resin is also called a Commiphora guidottii or also the sweet myrrh. It is generally the flowering perennial tree that produces the bunch of the small sized yellow flowers. This resin contains the warm and earthy scent and smells just like the combination of the lavender and balsam. From ancient days to still now, most of the people are using it for healing the wounds but also used for the different other purposes. Most of the times, this resin is also distilled into the strong essential oil and used mainly for the cosmetic crafting and aromatherapy. As this tree is only grown in the cooler climates, they have the inferior quality.
  • Myrrh – This type of resin is just similar to the frankincense and myrrh resin is highly important to be used for the different healing purposes. In the different Chinese, Egyptian and Tibetan cultures, this resin has been used for the longer years. Myrrh resin was added in the medical systems of the Tibet and China countries. When it comes to the Chinese medicine, it has been used to heal the wounds for many years.

General benefits of the natural resins:

Overview about the resin incense

The natural resins from the different types of trees are basically the mixture of various organic compounds. The trees secrete resins for the diverse range of protective benefits especially in the response to the injury. They also have the best capability to protect the tree or plant from the pathogens and insects. The following are the most considerable health benefits of regularly using the resins from the different trees. They include,

  • Resin builds & repairs healthy tissue.
  • It is the best and natural energizer and performance enhancer especially for the sports personalities.
  • Weight management
  • Elevates your overall immune response.
  • Improves your blood, bone and heart health better.

Some of the special types of resins also help improving your memory, mental clarity and as well as the concentration. They promote your feelings of well being and also the emotional stability. The naturally occurred resins are slowing down your aging process and increasing an ability to tolerate the mental, environmental and emotional stress.

Facebook Comments