Take Charge of Your Health During Your Divorce

Divorce is a painful and life-altering experience that both parties involved have to undergo. It is an event that causes tangible changes, such as relocation and losing material possessions, but it also brings about changes in one’s emotional as well as physical well-being. As stated by the experts at the American Psychological Association, “…in the United States, couples marrying for the first time have approximately a fifty percent chance of divorcing.”

Consequently, this also means that there is a great need for well-equipped and highly experienced attorneys who can see to the successful progress of such a hard situation. However, as great of a lawyer you hire, there is one inevitable reality to face – the negative consequences divorce can have on your health. Stress, anxiety, loss of appetite, and experiencing the unpleasant condition of insomnia are just a few of the most common ailments that often arise during divorce, but which can also be avoided, if addressed in time.

Stress, anxiety, and loss of appetite

Stress, anxiety, and loss of appetite is a trio that go hand in hand. All three of these symptoms arise frequently in people going through a divorce, which attorney Todd Burnham puts down to an uncertain future, loneliness, and emotional turmoil. While stress is described as a response to a hard or threatening situation, anxiety is the reaction to it. Furthermore, the higher one’s anxiety levels get, the more likely they are to experience muscle tension, headaches, insomnia, and last but not least, loss of appetite, which can also lead to a decreased immune system.

How to make sure your health doesn’t decline during divorce?

First and foremost, do not lose hope. Find a reason to get out of bed, and engage in fun activities that will lift your spirit. Take up a sport or a workout routine that you’ve always found intriguing–this can also serve as a great outlet for your anxiety and negative energy

Besides exercise, make sure you eat healthy, nutritious food that will help your body stay resilient to bacteria. Consume vitamins and supplements that will boost your immune system and overall well-being. And last but not least, always make sure you get plenty of sleep. In case you find that sleep doesn’t come as easy as it once used to, listen to relaxing music before bedtime or cut down your daily caffeine intake.

Needless to say, divorce is hard–one of the hardest things one can go through. However, this difficult situation should not be the reason for the decline of your health, so make sure you fight for your physical and emotional well-being, and do everything in your power to maintain a positive mindset.

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How to Lose Weight as an Adult

As adults, we age and losing weight becomes harder with each painful year that passes by. We can look back to our youth and remember a time when losing a few pounds meant going for a run a couple times a week without changing anything else about diet or training intensity.

Now, losing those extra pounds becomes more burdensome than ever. In fact, you have sweated and run and dieted and lifted weights and the pounds STILL aren’t coming off. Having a difficult time losing weight? Try these lesser known methods for weight loss to see if you get better results.

1) Lower your Cortisol and Stress

Stress is a killer for adults: literally. It can cause excess belly fat and can cause a loss of years on overall life expectancy. To lower cortisol and effectively lower stress, try this:

  • Take vitamin C
  • Take choline
  • Sleep more
  • Weight train more intensely but less frequenty
  • Drink less caffeiene
  • Breathe deeper and slower
  • Slow down in life
  • Listen to your body

Implementing these techniques should help your stress levels to stabilize and might help you shed a few pounds around the waist that you previously were unable to tackle.

2) Diet and Nutrition

Diet is usually included in a list of ways to lose weight, but as an adult, more advanced strategies have to be taken to effectively shed the pounds. Not only does proper nutrition have to be in play, but macro nutrient usage to balance hormones (once again) is also vital. Carbs are needed when leptin gets to low and can also be necessary to control cortisol. Also, healthy fats are needed for proper testosterone and estrogen balance while protein is utilized to keep you feeling full and satiated.

If you want to try an impressive weight loss diet, then you need to begin counting your calories. Count them for a few days to make sure you understand how to track everything, where your basal metabolic rate is, and how to properly handle portion control.

3) Sleep More

This one is linked to cortisol again to lower stress, but there are many more benefits to sleeping more. Of course, the main benefit is to feel refreshed and awake for the day. But others include:

  • having energy for exercise
  • re-balancing testosterone and estrogen
  • re-generating growth hormone
  • lowering cortisol
  • keeping mental focus sharp

If you implement more sleep in your life, not only will your social life and fitness life be enriched, but you will also have a better sense of well-being and a much greater chance of living longer in life.

Hopefully these tips have been beneficial for you to lose weight as an adult. Adults can no longer get by as the youth do simply by increasing their physical fitness activity: there are other factors at play such as sleep and rest, weight training, proper nutrition, supplements, and hormones.

Try out some of the techniques listed above to see if you can shed some extra pounds around the midsection and leave your comments here for us to discuss and debate. Happy weight loss!

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Cosmetic Dental Care: 6 Top Tips to look after your Veneers

Dental veneers are paper thin pieces of porcelain that are moulded, coloured and shaped to fit in perfectly with your teeth. They are bonded to the front of the teeth to take the place of the natural enamel. A popular solution to give you a flawless, dazzling smile, veneers are one of the many treatments available from cosmetic dentists, able to make a real difference to your appearance and boost your confidence.

However, just like regular teeth, veneers will need proper protection and maintenance to ensure that they last you a long time. Well cared for veneers have a life span ranging from 5-15 years or even longer, but damage can occur if you don’t treat them well.

When you have your veneers fitted, your dentist should give you advice on how to protect and look after your veneers. Here, Dakota Murphey gives you 6 top tips you should always bear in mind.

  1. Good dental hygiene is key

Just because you have veneers, it doesn’t mean you can neglect your natural teeth underneath, nor your gums. On the contrary, your teeth and gums are still exposed to bacteria which means that diligent oral hygiene is more important than ever. The best advice to follow is to treat your veneers with the same care as your natural teeth.

Brush your teeth twice a day for at least 2 minutes, and ideally after every meal. Make a habit of rinsing your mouth after meals if you cannot brush teeth. Use dental floss every day.

  1. Use a soft toothbrush

Be very specific about the type of toothbrush you use on your veneers. A hard toothbrush, and particularly if you are brushing too vigorously, could wear away the shine and polish of your dental veneers. The result could be dull looking veneers that are less like natural teeth – not a good look.

Choose a soft toothbrush and a recommended non-abrasive toothpaste to maintain your veneers in the long term.

Dental Care

  1. Avoid staining foods and drinks

Watch out for foods and drinks that can discolour your teeth. Even though dental veneers have a stain resistant coating, they are not completely stain proof and can be damaged and stained by certain substances. It’s best to take extra precautions.

The main culprits include tea and coffee, red wine, cola and soy sauce, as well as curries and tomato sauce, beetroot and some berries (blueberries, blackberries, pomegranate) and also tobacco. Try to avoid direct contact with your veneers, either by avoiding these substances altogether or by brushing your teeth, or at the very least rinsing your mouth with water, after consumption. Another trick is to use a straw.

  1. Do not bite on hard surfaces

While veneers are designed to be robust and durable, they can be damaged if you’re not careful – as can your natural teeth too, of course. Avoid biting down on surfaces that are too hard for your teeth, or applying excessive force when biting, to minimise the risk of your dental veneers chipping, breaking or coming unstuck.

Whether you’re tempted to crunch into a crisp apple, gnaw on a pencil or bite on a boiled sweet, stop and think whether you are really prepared to risk your veneers before you take a bite.

  1. Wear a mouth guard

If you lead an active lifestyle, and particularly if you are involved in team sports, use your common sense and protect your veneers from contact injuries and other potential trauma by wearing a mouth guard.

Do you suffer from bruxism? It’s the habit of clenching, gnashing or grinding your teeth, usually without realising and often during the night. Bruxism can cause real damage to your teeth and, by extension, your veneers too. If you are affected, wearing a specialist dental guard while you sleep will help you stop the habit and protect your dental veneers for a much longer into the future.

  1. Have regular dental check ups

Regular visits to the dentist are recommended for everyone, whether you have veneers or not. However, veneer wearers should be even more conscientious about their dental health, scheduling regular check ups and visits to the hygienist to keep their veneers in pristine condition and to make sure their mouth is in perfect health.

Scrupulous general dental care with a bit of extra attention will go a long way to protect your porcelain veneers for many years to come. By following your dentist’s advice for veneer care and maintenance, and using the 6 tips above as a handy reminder whenever necessary, and, you’ll be able to enjoy your perfect smile for many years to come.

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Healthy homes for pet owners

When welcoming a new pet to your home, it’s important your home is healthy for them.  There are certain factors that create a healthy or unhealthy home for you and your pet.  Unfortunately, some people are allergic to their pets.  If you find yourself suddenly sneezing, coughing, or itching, chances are you are allergic to your pet.  Not to worry, there are some steps you can take to make you and your home more comfortable.

If you are allergic to pets, you know the hardships of interacting with an animal.  The animal has something called pet dander, which is the cause for you symptoms.  It is also proven that pet dander can lead to allergies and asthma.  Whether you have a pet or not, your home probably has some pet dander in it.  Fortunately, there are certain steps you can take to eliminate these particles.  These simple steps can all be done without removing your pet.

Its best to choose wood or tile floors instead of carpeting.  The pet hairs attach themselves to the carpet and often remain there.  This applies for your couch material as well.  Choose a couch where hair cannot easily attach itself.  Less hair means less sneezing and allergic symptoms.  Cleaning your home on a weekly basis is also important for minimizing your symptoms.  This will ensure all the bacteria and hair is removed constantly.

A dehumidifier is a great option for removing the pet odor that sits in a home.  The issue with owning a pet is that you get used to the smell.  Another way to get rid of this smell is through a dehumidifier.  A dehumidifier acts like a vacuum sucking up the moisture.  It intakes the air and moisture, then returns the air back to the room.  The new air is course moisture free.  There are many different types of dehumidifiers sold on the market.  However, they operate by either refrigeration or by absorption and adsorption.  In refrigeration, air is sucked in through the dehumidifier by an electric fan.  Once the air enters, it goes through a coolant pipes which causes the moisture to turn into liquid.  The water then drops in a storage area within the dehumidifier.  The rest of the air moves on to pass through heated pipes. This returns the air to the original temperature.  This warm air then circulates back out into the room.

The best dehumidifier should be chosen depending on the size of your home and humidity level.  For example, a smaller room will not require a larger capacity dehumidifier as the living room.  There are different models sold that cater to different types of rooms.  They even sell models that can be used for the entire house.  You might need a dehumidifier for a number of reasons.  Water stains, mold, and frequent condensation on windows are sure signs.  Some people suffering from allergies might find a dehumidifier extremely helpful.

The benefits to a dehumidifier seem endless.  They reduce humidity levels, mold and irritation in your skin, allergy symptoms, and energy cost.  Humidity is great for bacteria and various allergens.  This is why mold and dust mites are so numerous in these areas.  It is dangerous not only for you, but your friends and families as well.  Mold can live everywhere in a humid environment, even your clothes.  A decrease in moisture will get rid of the mold and the smell that is associated.  Another benefit is the ease of use and lack of noise.  Some older AC’s are loud and irritating to hear.  In contrast, a dehumidifier is as quiet as a mouse.  For the best dehumidifiers, you will never hear or rarely see them because of the small size.

Vacuuming is a great option for removing pet hair and dander.  However, you will find that vacuuming also spreads more dander across the house.  The vacuum may suck in particles but a large amount will continue to circulate through the air.  The same concept applies to dust and other bacterial contaminants.

HEPA filters are built to remove particles as low as 0.30 micrometers in size.  You can trust that a HEPA-equipped air purifier will get rid of that pet odor pretty quickly.   Besides pet odor, these filters can also get rid of pet hair.  When the purifier collects the air, the filter collects hair and other particles.  The new air is then released back into the room or home.  The best Hepa air purifier is one that will specifically target pet odors and other smells.

What type of purifier should a pet owner choose?  The problem is each animal produces a unique odor and dander.  Fortunately, there are several purifiers on the market that targets all animal dander.  The best Hepa air purifier is one that has numerous techniques to deal with pet allergies.  They should be able to filter out the larger particles like hair and smaller particles like dander.  Many of these filters range in price.  They even sell HEPA filters that can be installed in your home’s heating and cooling system.  This will keep your system free from particle build up and be more effective at reducing pet dander and odor.

There are large benefits to equipping your home with a dehumidifier and air purifier.  As a pet owner, you want to continue living with your pet but not be embarrassed by the smell or unhealthy air.  With busy lives, you may not have time to constantly bathe your animal.  A purifier is the quickest and most consistent way to keep you home smelling fresh.  We hope that you now feel more prepared to make a purchase.  The above information should give you hope that you continue living happily with your pet.  Ensure you continue to wash your carpets, furniture, and anything else particles cling to.  Next, simply turn your purifier on and feel the difference.

Source: The Soothing Air

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5 Research Writing Secrets For Getting The Best Result

Unfortunately, no matter how hard you would try to escape academic writing, it is still one of the main things you will be judged on as a graduate student. And this is only the beginning. From this point on each academic paper, you have to write has to be as good as or even better than the ones you wrote during college.

But once the college is over you will not have the help and supervision of your professor anymore, so the task rests only in your hands. To be able to write a high-quality academic research paper you need to follow an in-depth analysis and investigation and also follow some rules that will help you save time.

1) Academic search engines

For any academic paper, you need to do some serious research. Just imagine yourself spending hours in the library looking through thousands of book titles and authors. Why all that struggle when you have the help of academic search engines? You just need an Internet connection, and you can access websites such as iSEEK Education, RefSeek, Worldcat, Microsoft Academic Search or WolframAlpha. Here you can find trusted sources from the government, universities and established noncommercial providers. You can also search items in libraries near you, knowing exactly what books to look for when you get there. You can also find citations, references, online books, articles and other academic papers.

2) WriteMyPaperToday

WriteMyPaperToday is one of the top online writing companies, offering a variety of services to anyone who needs writing help. Here you can find qualified professionals, trained and experienced in a variety of fields. Where could you learn from if not from the best? You can contact the company and get in touch with one of these writers who can help you write an amazing academic paper or you can read the useful info presented on their website, depending on which type of paper you need.

3) Wise data Management

You also need to make useful use of the information you have. You can do a literature review by dividing your resources into sections depending on the authors’ positions. Do not forget to include conflicting opinions and emphasize a gap in the existing literature to make you review more comprehensive.

Use academic clichés to make your job easier. For the introduction you can use ‘In recent years, there has been an increasing interest in X,’ ‘Recently, X has been studied extensively’ or ‘X is an increasingly important area in….’ For a literature review, you can use ‘A large body of literature has investigated…,’ ‘Researchers have studied the effect of…’ or ‘Previous research has shown that….’ For results and discussion, you can use ‘The findings revealed that…,’ ‘The most striking result arising from observation is that…’ or ‘Among the plausible explanations of this phenomenon are….’ For the conclusion, you have ‘The results of this study indicate that…,’ ‘This study makes several important contributions to…’ or ‘This study has demonstrated that….’

4) Structure

Each type of academic paper has a pre-defined structure that you have to follow. Understanding the purpose of each section in your paper will assure you that you write an article according to the academic standards. An abstract is the summary of your paper and it should be written after the rest of the project has been completed.

The introduction should include background information, and you should mention the importance of researching that topic, as well as the central research questions. The literature review includes existing opinions on a specific topic, while the methodology includes specific tools and methods that you used in your study with appropriate samples. In the conclusion you should briefly summarize the most important points, mirroring the introduction. Do not forget to emphasize the importance of your academic research paper and specify directions for further research.

5) Proofreading and editing

Although proofreading tools are very helpful, they do not know everything. They can show which words are misspelled, but complicated academic terms or names may not be recognized. Do not rely solely on these tools when it comes to proofreading your paper.

Always check yourself what you have written and do this several times. When you edit or proofread you should make several passes while looking for different issues: once for spelling, once for fact checking, once for grammar and once for citations. Being focused on one thing at a time, makes you more efficient and watchful when rectifying individual problems.

Paying attention to these five academic writing secrets will make your job easier by helping you know what to pay attention to and where to focus your energy. They will also help you save time, which is so important when you have a tight deadline. From this point on, you will deliver.

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Sure Fire Tips on How To Lose Fat Face As A Man

Fats are found in different parts of the body, including your face. Although they have distinct roles that they need to play, many people loathe them. Accumulation of fat beyond certain limits poses health risks. It causes overweight, heart-related complications among many other hazards. If fat happens to accumulate on your face, your facial appearance will definitely change, and you may not like your new look. The good news is that you can get rid of excess fat from your face. Here are the most efficient methods that men can use to lose face fat and restore your original appearance.

Burn the calories
Lose Fat apples and calories

Health research shows that calories are the primary source of overweight and obesity. When left unattended, they can accumulate to dangerous levels, and some of the fat will be deposited on the face. With each calorie that you burn, you will be cutting several pounds of fat.

According to the U.S Department of Agriculture, a man needs between 2000 and 3000 calories in a day to maintain a healthy body weight. For you to lose the weight, you may have to lower the intake of calories or burn the existing ones. Being active throughout the day is another easy method of burning the calories.

Physical fitness

Lose Fat woman with six pack abs

A weight loss program will be considered incomplete if it does not include physical exercises. The fat that has accumulated on your face can disappear if you decide to be active in physical activities. Some fitness programs are designed to make the whole body lose fat while others are particular to the facial fat.
The face-specific exercises are simple to perform, and you can do them anywhere, even at your workplace. Some of the fitness exercises that you can do include:

-Chewing gum: Set a schedule to chew some gum after every meal. Try to do so till your jaw starts aching. With time, you will notice changes on your face.

-Performing cheek lift; Most of the fat on the face are deposited around the cheeks. Cheek lift exercise is meant to activate the cheeks and make them burn these fats. Using the corners of your mouth, raise the cheeks towards your eyes and make it appear like an awkward smile. Hold the cheek in this position for at least ten seconds and repeat the procedure.

Watch what you eat

Lose Fat with vegetables

What you eat will have a direct impact on your weight loss program and the subsequent reduction of fat on your face. First off, focus on eating a balanced diet on a daily basis. This diet contains all the major nutrients that can leave a significant impact on your body and face. It should include proteins, fruits, vegetables and healthy carbohydrates. Regulate the amount of salt and sugar in the food.

When it comes to drinks, studies have revealed that water plays a major role in the weight loss process. Drink more water a day. You don’t have to feel thirsty for you to take water. it is also advisable to ditch calorie-rich drinks as well as the sugary ones.

Using cream of wheat and oatmeal

Lose Fat eat healthy foods

The weight loss program starts in the morning with a healthy breakfast. Most of the people prefer to have either oatmeal or cream of wheat during breakfast. Currently, there is a fierce debate on the cream of wheat vs oatmeal for weight loss. Both of them are a warm and healthy breakfast meal. Choosing one meal over the other can be a daunting task, especially when we consider that they are low in calories. To come to a conclusive decision, you need to analyze detailed features of the meal and compare them with your goals and preferences.

-The filling capability: Oatmeal has more filling abilities, and you would feel satisfied after eating low quantities. By doing so, you will not feel hungry throughout the day, and this will help you to achieve your weight loss goal.

Protein content; The quantity of protein can also determine the filling capacity of the food. Food that is rich in protein content are harder to digest so it takes the body several hours to absorb it fully, thus, making you crave less. A cup of oatmeal contains 5.9g of protein, making it better than cream of wheat which has 3.9g.

Fiber content: Foods rich in fiber are more efficient in promoting weight loss. A serving of oatmeal contains 4 grams of fiber while that of cream of cheat contains 1.3 grams.

By looking at these factors, oatmeal seems to be more effective especially when it comes to losing weight and helping guys lose face fat.

Lose Fat Hector Gordon guest author bioHector is the founder of NightmareWorkout, where he and his associates blog with so many years of professional experience in the fitness world. He’s glad to share all his knowledge to help you if you just don’t know what to do and when or where to start your road to fitness to being physically healthy. He’ll even do some research to your questions if required. Problems – Solved!

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The 3 Things You Can Teach Your Kids About Secure Payments

In the modern, digital world, children are increasingly coming into contact with the Internet, playing games, joining social media platforms, and communicating with strangers online. Whether your child is making new friends on Facebook, playing video games, or they are surfing the Internet in search of products to buy, you  want them to exercise caution and make safe payments to trusted websites only, given that it’s your payment card information they are submitting.

Fortunately, the world has come a long way in protecting your personal information and financial transactions from hackers and online scammers, yet your children cannot inherently be aware of these dangers without prior education and training. Here are the three things you can teach your kids about secure payments online.

How to know if a website is safe

Online scammers will use a myriad of seemingly benign methods to try to fool you into believing that their website or link is safe for transactions. Even the majority of adults have no idea what constitutes a safe link and how it differs from a fraud and more likely than not, your child won’t be able to tell the difference either.

First of all, a safe website will display a padlock symbol in the browser’s window frame, indicating that the website is secure. It will pop up on a website where you can register or sign in, and you should make sure that the symbol is not displayed on the page itself, as it is a clear sign of a fraudulent website.

Next, the website address should begin with “https”, with the letter “s” meaning secure. Additionally, your computer should have the latest version of your browser installed with enhanced security features such as displaying the site name or address in the colour green, meaning the domain is trusted.

How to pay for online goods

Whether you or your child are paying for products, private tuition courses or services, online payments have become an inviolable part of a modern lifestyle, and you should know how to make safe monetary transactions.

Firstly, credit cards are considered to be extremely safe methods of payment, yet there are contemporary mediators such as PayPal that are specifically designed to elevate personal data safety and transaction security. You should try to use a mediator if possible, and if not, your credit card is your next safest option.

Secondly, you want to check out the website’s privacy policy before sharing any private information or your credit card number and make sure to keep your receipts until the transaction is complete, the goods have reached your address and you’re happy with your purchase.

Practices to avoid

While it might seem tempting to buy a product or service immediately, you child has to be aware of the possible dangers and remain vigilant at all times. When paying for video games, they should use trusted websites and place their payment through reputable companies, and if they intend to make in-game or in app purchases, they should make sure that their information is safe.

It is always better to have an account with a trusted mediator than to allow your child to handle your credit cards on his own. One wrong payment through your credit card and your account can be severely crippled – this is the kind of damage your bank might not be able to reverse.

Do not let your child surf the Internet without an up-to-date antivirus agent that can check for fraudulent website activity and stop any transaction attempts in time. Moreover, the best and safest option is to complete all online purchases yourself. Instruct your child to run every purchasing decision by you and to ask you to complete an online transaction on his or her behalf, rather than risking losing the money to scammers, or worse.

Online payment security is of the utmost importance in the modern, digital world. Children are the primary targets of scammers and fraudulent websites so make sure you teach your kids these three essential lessons about secure payments.

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Amazing Smartphone Accessories You Didn’t Know About

Nowadays, the vast majority of folks have smartphones. And why wouldn’t they? They not only act as a traditional calling and texting device but also as your laptop, navigation, stereo system, gaming tool, camera and so much more. However, you may be missing out if you aren’t clued in on all the cool gadgets that can accompany your smartphone these days.

Whether you consider yourself a tech-forward person or not, this list of awesome accessories is a must read (particularly if you’re into fitness) if you want to take your smartphone experience to the next level.

Keep it Safe

Because using your phone while driving is a serious no-no, the MagBuddy has made it easier than ever to mount your phone while driving. The magnetic contraption latches on to your smartphone and attaches to the vent, dashboard or even your windshield so you easily can go hands free. What’s better? The device costs less than $30.

Hold Your Zen

The Shibaful smartphone case does more than just protect your phone. This green-as-grass exterior is configured with a fibrous material that mimics a grassy park lawn. Created with electrostatic flocking technology, the idea behind the case is to give owners a sensory feeling of ease and peace every time they pick up their smartphone and for under $50.

Healthy Living

Folks who enjoy a healthy lifestyle can choose from a huge array of health and fitness-oriented smartphone accessories today. One of our favorites is from reputable health accessory company, Withings. Its Smart Blood Pressure Monitor for iPhone and Android measures your pulse rate and tracks it over time and offers a wireless sync with the Withings health mate app.

And, alas, your earbud woes are over with the Plantronics BackBeat FIT. These wireless Bluetooth headphones offer superior fit that stays put regardless of how rigorously you exercise. Sweat-proof and waterproof, these headphones offer eight hours of listening time and a short charge time. Crisp sound and on-ear controls for convenience, they are a must for any exercise enthusiast.

For an all-in-one fitness tracker, we recommend the FitBit One. This little device packs a big punch, tracking sleep patterns, steps, runs, cycling and more. Furthermore, this device links seamlessly to an iPhone 6s Plus with a quick and easy set up and offers access to the FitBit app, where you can share your workouts with friends and family.

Next-level Photos

For those with an eye for photography, a macro lens is a must have. These magnification lenses that attach to your smartphone offer 10-15 times the zoom power to allow you to see the world through a whole new set of eyes. With a macro lens, suddenly a leaf isn’t just a leaf, a flower isn’t just a flower and a picture becomes much more than you ever thought it could be by capturing close up photos of anything. Some of our favorite macro lenses are from Moment and ExoLens.

Wear Your Charge

If you’re someone who stresses about your phone going dead in the midst of a run or otherwise, you’ll love the new kinetic energy phone chargers. The AMPY Move is one such charger and perhaps the most well-known of its kind. With the promise of offering users up to 24 hours of additional battery — being charged by the energy generated from your daily movements. Now you’ll never be left music-less during your run.

Regardless of your lifestyle or tech preferences, the key is to find the best smartphone accessories for you. And right now, there’s no shortage of options to choose from.

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12 easy Weight loss hacks for extremely busy people

Diet plans and hours at gym may not sound tempting to people with extremely busy routine.  It can be tough for people to manage between work hours and time spent on exercise or at gym. But of course health is important and one must not neglect himself in busy schedule.

There are hacks that can manage between your weight loss goal and your tough routine effectively.

Follow these easy things in your life and get your journey started towards fitness and weight loss.

  1. Love yourself first

For healthy and fit life first you need a motivation to start and there is no great motivation than loving yourself. Loving yourself does not cost you any energy or time or money. You can start it now without worrying for anything. All you need for this is you and a lot of love ☺

  1. Find yourself a support

After you are motivated enough now it is time for some real entry. Involve someone else in your plan. Tell your spouse, friends or colleagues that you are going to work on your health and fitness. This will not only keep your motivation level on track but they will provide you moral and physical support for this. For example they will not offer you anything to eat in between schedules as they will know that you are on diet. And they will encourage you by telling you that you are doing really well.

  1. Don’t label your food

Don’t label your food as bad, junk or good food. Just try a mix of it every day with different combinations. Staying only on veggies or boiled food is not encouraged. Eat everything but eat it in limit. You can eat chocolate or your favorite fries sometimes. Just be normal about your food.

  1. Chew well

What you eat, chew it well. Chewing for long give signals to your brain about fullness. Don’t talk or divert your attention towards other things. Staying focused on eating will make your brain realize that you have eaten quiet well. Distractions don’t let your brain calculate about how much you have eaten and you end up eating more than usual.

  1. Hunger check is must

Before eating anything ask yourself a question “are you really hungry”?

Eat only when you feel appetite. This will not only help you in maintaining your fitness and weight but it will also improve your stomach functions and overall health.

  1. Don’t go for temptations

Eat only on time. Even if you are too busy don’t eat irregularly. This can boost your weight gain a lot. Try to eat on regular intervals. Say no to temptations or irregular cravings.

  1. Switch your normal water to detox water

We all know the famous detox water recipe. You can keep a bottle of detox water with you and instead of drinking normal water you can switch to detox water.

  1. Don’t pick leftovers

Never ever pick leftover food even if it is only one bite. It will engage your stomach in digestion process again and your body and metabolism will not get enough rest.

  1. Set realistic goals

Always set realistic goals especially when you are not involving yourself in gym or other time consuming exercises. Obviously you can’t lose 50kgs just by not doing exercise or following diet plans. Try to be realistic as this will keep you motivation level up. Unrealistic goals can break your motivation and you may get dishearten after not achieving your set goal.

  1. Eat healthy versions of your favorite food

You want to eat something but also want an effective weight loss, than transform your food in healthy version. Instead of eating fries you can eat baked potato or no oil fried chips. This will satisfy your appetite without creating burden on your calorie burnout routine.

  1. Keep your lunch box with you

Rather than buying food from outside keep your lunch box with you. This will stop you from buying food that can be real threat to calories control routine. In your lunch box you will pack healthy food and obviously this will encourage healthy eating during tough routines.

  1. Make a cheat sheet

Staying loyal with yourself is important. Make a cheat sheet for you so that you can know how and why you cheated your appetite routine. You can work on points to increase your motivation once again and you can drag out temptations and reasons that may boost your cheating intentions.

AUTHOR BIO

ABOUT Andrew Patrick

andrew patrick guest author biographyAndrew Patrick is a freelance writer and editor.  He loves to read and write articles related to health and lifestyle, and has a passion for technology as well.  He holds a Masters degree in Computer Science from the University of Karachi. You can connect him on LinkedIn

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Should bodybuilders use energy boosters? If not, why?

When it comes to working out, body building or growing muscles, many bodybuilders resort to using energy boosters that provide them with an instant boost of energy, increased strength and vitality. These energy boosters can be particularly useful when you are training hard and need a strong kick for an intense work out session.

From natural boosters like caffeine to supplement boosters like Allmax, they can come in very handy for your training sessions. However, just like other fitness-related products, these also come with their own set of pros and cons and the question of whether bodybuilders should use energy boosters is debatable.

Different kinds with various benefits and risks

Energy boosters come in different forms and types. For instance, some bodybuilders prefer taking energy drinks and beverages, which are probably the most common energy boosters. Others resort to the old-school stimulants like caffeine to increase energy, endurance and focus. And lastly, many choose to take energy shots which are convenient small drinks that often contain stimulants to boost performance.

While all these work really effectively towards providing instant energy to avoid dullness and fatigue and also boost alertness levels, each of them has certain health risks. These risks are experienced when these energy boosters are consumed frequently and in more than the required amounts.

The Pros

Increased carb content

Energy boosters work quite like pre-and-post workout nutrition and supplements. These are often loaded with carbs which help replenish energy stores and reserves in the body which, in turn, leads to increased focus, energy, performance and recovery. Since this is one of the major goals of bodybuilding, these carbs can really amp up your training sessions.

A strong caffeine hit

Caffeine is probably one of the most commonly and widely consumed ergogenic aids in the world. It is found in beverages like tea, coffee and also in energy drinks for sports. Body builders frequently consume caffeine-based energy drinks as it is a natural stimulant which provides them with a great boost before they begin to lift weights. Body builders have also been found to generally report feeling more competitive and stronger after consuming a caffeinated product as they make them feel more energetic during intense exercise.

Promotes wakefulness and alertness

While energy boosters significantly affect physical performance, they also result in great psychological effects like wakefulness and alertness. A number of studies, conducted on the consumption of energy drinks, have found out that they lead to cognitive and mood enhancement and also promote increased energy that keeps these bodybuilders highly aware of their performance.

Increases motivation levels

On the days when mental and physical fatigue prevents body builders from heading to the gym and lifting those weights, these energy boosters can effectively relieve them off dullness and tiredness. Alongside boosting alertness levels, these also increase motivation by giving an immediate energy boost and kick.

While this aspect of energy boosters has no direct link with muscle or body building, they help indirectly by significantly escalating motivation levels in a person as well.

Boosts psychomotor performance

This comes as no surprise. After consuming any energy drink or shot, increased performance is a given. It enhances reaction time, memory and concentration in body builders which helps them perform even better during training and exercise. Numerous studies conducted on this phenomenon have shown that energy drinks with caffeine, glucose and vitamins significantly enhance aerobic endurance and aerobic performance.

The Cons

High blood pressure

While caffeine may be considered as the Holy Grail for increased energy levels, too much of it can cause vomiting, nausea, insomnia, rapid heartbeats and high blood pressure. This can be particularly harmful for body builders because the main goal of exercise is to get that heart rate up and sustain the blood pressure. An overdose of a caffeinated energy booster does the exact opposite and significantly increases your blood pressure. This can further result in a heart stroke or heart attack given that you already experience health issues.

Causes addiction

Stimulants like caffeine, commonly found in energy boosters, can get you addicted really quickly, which develops a certain kind of dependency on them. This can also lead to fatigue in body builders.

Frequently consuming these energy drinks and shots makes your system increasingly immune to them, and a time comes when you can no longer function without it. This can further lead to numerous other health risks and problems and can develop a certain negative reaction in body builders which is considered ergolytic.

Catalyst for weight gain

Energy boosters have a great propensity to result in weight gain in body builders, especially those who consume them on a daily basis. Because these are very high in sugars and calories, they can cause major spikes in a person’s weight.

Can reduce the ability to function

While in the initial stages of consuming energy boosters, things might look great for you. However, as your body is constantly exposed to stimulants and various other components present in these boosters, they can adversely affect your ability to function in daily life. As your reliance on energy drinks keeps increasing over time, your tolerance levels also rise and as soon as the effect wears off, your body demands another dose to achieve the same effect. This can be quite detrimental for your health because this increased dependence can also make you irritable and you may experience feelings of confusion, anxiety and jitteriness.

Given the numerous benefits and health risks that are associated with energy boosters, it is safe to say that they are neither completely beneficial nor overly harmful. The key is to keep a check on your consumption levels and take them in moderation. The answer to the question proposed earlier whether bodybuilders should use energy boosters is that if taken in the right amounts and only when necessary, the advantages can go a long way. Overdose of anything is harmful and moderation is the key for achieving optimum results.

AUTHOR BIO

ABOUT Andrew Patrick

andrew patrick guest author biographyAndrew Patrick is a freelance writer and editor.  He loves to read and write articles related to health and lifestyle, and has passion for technology as well.  He holds a Master’s degree in Computer Science from the University of Karachi. You can connect him on LinkedIn.

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