How to Prevent Your Kids from Getting Addicted to Games on their Phones

When gaming consoles became extremely popular, children rushed to go home after school to play games. These days, the games are easily accessible using their mobile devices. Therefore, even if they’re still at school or other places, they can’t stop using their phones.

You know that this attitude is detrimental for several reasons. Your child ends up forgetting academic requirements due to the lack of focus on studies. Worse, their health could be at risk. Your child sleeps late at night. Exposure to radiation is also possible. The good thing is that you can now use EMF protection to protect your child from radiation produced by phones. Despite that, you still need to find a way so that your child will reduce screen time.

Set rules 

You can’t allow your child to use the phone at any time. You need to set clear rules. If there’s homework to finish, you need to check it first to guarantee that it’s done before letting your child play. You have to be strict in implementing this rule to send a clear message that playing games shouldn’t be a priority.

You also need a rule regarding curfews. You have to tell your child that when the time is up, phone use is no longer possible. Stop giving extensions even for just a few minutes. It also shows that you’re flexible regarding your rules. Next time, you can’t expect your child to listen to you.

Place parental controls on the phone

It’s easy to access your child’s phone now with parental controls. In doing so, you can prevent your child from playing games beyond the scheduled time. You also stop them from watching unnecessary or even violent content on social media. You might have to pay for premium parental control apps, but it’s worth the price.

Reward good academic results

You can also tell your child that there’s a reward for scoring high on a test or for reaching a specific grade. Your child understands that to reach that goal they need to spend less time playing video games. It’s not always good to use a reward system to instil positive behaviour, but it could work at times.

Be a role model 

You can’t expect your child to limit the time using their phone when you’re not doing the same thing. You have to be a good role model to guarantee that your child won’t disobey you. Even if you’re not into games, you could still spend several hours on your phone browsing social media content. You need to apply the same rules for your child to yourself. You will have more credibility as a parent when you do so. It’s not easy to ask your child to stop using their phone for video games, but you have to be consistent. Otherwise, you won’t be able to enforce rules for many other things.

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5 Health Benefits of the Turmeric Plant

Turmeric is a spice that has been used throughout history, not only for its robust flavor but also for its myriad of health benefits.

The turmeric plant is also in the same family as ginger — the Zingiberaceae family. They’re both also rhizomes, or plant stems.

You can commonly find turmeric in the spice aisle and use it to flavor some popular dishes, such as curry. Its yellow-orange hue stands out from other common spices.

Because of its health benefits, turmeric supplements are becoming more common.

But what are these health benefits? Will turmeric improve your health? Here are 5 benefits of turmeric.

1. Anti-Inflammation

Inflammation is our body’s natural response when something is wrong. Short-term inflammation isn’t worrisome because your immune system communicates with other bodily areas to repair any damage.

However, chronic inflammation can hinder your natural body processes. This is when anti-inflammatory compounds come in. Turmeric has been used as an anti-inflammatory aid throughout history.

This study shows turmeric blocks NF-kB, a molecule that activates inflammation.

2. Improves Brain Function

This study shows turmeric can increase BDNF, a growth hormone located in the brain.

Lack of BDNF has been linked to many brain ailments, from depression all the way to Alzheimer’s. The secret lies within curcumin, which is a substance in the turmeric plant.

While turmeric may not fully cure these ailments, they can prevent and delay brain-related diseases.

3. Increases Your Body’s Antioxidant Capacity

Oxidation causes many bodily ailments and can even accelerate aging. This is why we consume antioxidants — to try and reverse or delay the oxidation effects.

Fortunately, antioxidants are abundant in many foods and supplements, such as turmeric.

Curcumin is a powerful antioxidant that can fight off free radicals in the body. In addition, curcumin is powerful enough to activate your body’s own antioxidant enzymes.

4. Turmeric Can Prevent Cancer

While its treatment is still debatable, there are studies that suggest turmeric can prevent cancer. For example, this study found turmeric played a role in cancer development, growth, and even the spreading of cancer.

However, it’s unclear how we can dose or take turmeric. However, turmeric gummies and supplements have the most promise.

5. Lowers Your Risk of Heart Disease

Heart disease is deadly on a global scale. However, it’s complex and there are many steps in the heart disease process. This is why heart disease treatment is difficult.

While turmeric can’t cure heart disease, compounds such as curcumin can help reverse its effects.

For example, curcumin improves the endothelium’s function. The endothelium is the lining of the blood vessels. Endothelial dysfunction is a major heart disease contributor.

Treat and Prevent Diseases with the Turmeric Plant

From protecting the brain to reversing heart disease, the turmeric plant is more powerful than we could ever expect. Turmeric and its compound curcumin benefits our body and even our mental health in many ways.

Whether you take a turmeric supplement or use it in your food, it’s important you consume turmeric daily.

Need more diet advice? Continue reading our blog.

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Top Reasons Why You Should Practice Good Hygiene

Good hygiene is a vital part of your daily routine. You may sometimes feel too lazy to clean yourself or take a bath, but if it develops into a bad habit, it can negatively affect your life. Maintaining personal hygiene is very important for health, and personal and social reasons. It can be very embarrassing to interact with other people if you are unkempt. Here are several reasons why excellent hygiene should be your number one priority at all times.

Avoid embarrassment

Are you ashamed of wearing open-toed sandals in front of your family and friends? Do your nails look weird and thick? It could be a symptom of a fungal infection underneath your nail bed. Left untreated it could spread to other parts of the body and emit a foul odour. You need to treat the condition with prescription medications like a fungal nail infection cream from your doctor. Also, brushing and flossing your teeth frequently will prevent you from incurring halitosis or bad breath which is also a major cause of embarrassment.

Some people may not comment on what they see, but they can talk about your condition behind your back. Other people do not mind confronting you directly and will speak their mind and say embarrassing things right to your face. It would be best if you make some effort to look and smell good when meeting or socializing with other people, in order to avoid any uncomfortable confrontations.

Improved self-esteem

Not all people are born confident. There are still a lot of individuals, especially teenagers, who have very low self-esteem. Some people who undergo depression and anxiety tend to forget about themselves. If you have problems with self-esteem,

taking time to fix yourself and look presentable in front of others can help you feel good about yourself and adds confidence.

You may not look like the models that you see on TV or in print ads, but being clean is good enough for people to accept you and treat you with the respect that you deserve.

Makes you healthy at all times

Poor hygiene can result in a weak immune system, making you more prone to sickness. If you have open wounds or cuts, it is essential to clean them properly and treat them immediately to avoid the risk of getting an infection

If you have other conditions like dandruff, head lice or scabies, it is essential to find the right treatment methods to stop it from spreading to other people. Also, poor hygiene makes you susceptible to colds, flu and other illnesses that can compromise your immune system. That is why taking a bath and wearing clean clothes daily is very important.

Lastly, poor hygiene can make you focus less at work. People, especially your colleagues, might end up staring at you because of your poor appearance. Also, clients will have doubts when it comes to dealing with you because of your unprofessional look.   

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How to Find the Best Under Bridge Inspection Truck

If an under-bridge inspection truck is on your radar, you’ve come to the right place. Under-bridge inspection vehicles consist of Hydra-platforms and Snooper. This multipurpose equipment provide the much-needed reach for a range of bridges all over the world. The hydraulic and easy crane gives the operators the chance to be in a good position where they can perform a different inspection, maintenance and repairs under the bridge. But without the right vehicle, your operations will most likely stagnate. That is why you need to find the best under inspection platform.

What to look for when buying the best under bridge inspection vehicle

Without a doubt, there are hundreds if not thousands of different companies that offer under the bridge trucks for sale or even rental. So, how do you find the best one of them all? Well, with the checklist below, I’m sure you will be able to identify the right machine for you.

1. The credibility of the Company

Is the manufacturer reliable? That’s the first question that should be in your head. If the company obtained required certificates like IOS9001, it could be the one that you could rely on. Or if the manufacturer has produced several machines over the years with a range of satisfied customers, then that’s the best place to look for an under-bridge inspection truck.

2. Size of the Bridge

The size of the bridges that you are going to work with definitely matters. You don’t want to buy an under-bridge inspection vehicle that can’t offer the reach that you need. Each bridge will have a different width, depth and height above the ground. So, first go through the bridges you are about to work on before looking for an under-bridge inspection truck.

3. Type of Inspection truck you need

There are several types of under the bridge inspection trucks currently available in the market. They include:

  • Trailer Mounted Bridge Inspection Vehicles: this is a type of inspection units that allows unrestricted access to under the bridge where you can perform several actions, including painting, inspection, sandblasting among others. You can access both highways and railroad bridges with the platform or bucket type.
  • Truck Mounted under the bridge inspection trucks with 28-40 feet reach: such units allow the operators to perform refurbishing, inspection, repairs, and sign maintenance. However, they are limited to up to 40 feet reach.
  • Truck Mounted Under the bridge inspection Vehicle with 41-75 feet reach: this type of under bridge inspection trucks can handle most of the maintenance, repair, inspection, and installation processes under any bridge of up to 75 feet reach. They are mostly used for large work platforms.

In Summary…

Type of Inspection truck

Well, there you have it. Finding the best under bridge inspection truck is not as hard as it seems. As long as you know what to look for, then you are good to go. Always remember to check with the manufacturer in case any special manual instructions will be needed when handling your unit. Luckily, you can now get the best under bridge inspection truck at Hangzhou Special Automobile. As one of the TOP500 of Chinese private firms, HSA has specialized in under-bridge inspection vehicles for decades. Certified to ISO9001:2008, ISO4001:2004 and GB/T28001:2001, HSA can produce a full range of under bridge inspection truck of high quality. It is a go-to manufacturer that can help you find the best under bridge inspection vehicle to suit your needs. Be more energy-efficient while saving power.

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Here’s Why You Should Go For an Epoxy Resin Current Transformer

Epoxy resin current transformers take their name from the fact that their windings are encased in epoxy resin. It’s effortless to install this type of transformers, which is dry and doesn’t need cooling oil. For this reason, you will not need any fire-proof vault for indoor installations.

In particular, the epoxy resin helps to protect the windings both from dust and any corrosive atmosphere. However, you can only find the molds for casting the coils in fixed sizes. This means that the design of these transformers is less flexible. Buying them might be more expensive if you need customized features, such as turns ratio, taps, and voltage.

Keep reading this guide to understand better what are some of the main benefits of using an epoxy resin current transformer.

What Are Some of The Main Advantages of Epoxy Resin Current Transformers?

  • Resistant to moisture

In an epoxy resin current transformer, there is a complete encapsulation of primary and secondary winding in epoxy resin. This prevents the penetration of moisture into windings. The epoxy resin helps by providing excellent protection against all types of adverse ambient conditions. This type of outdoor current transformer can be used without any disruptions of service even when the humidity reaches 100%.

  • With an Immediate Switch on

This type of outdoor current transformer can count on high-grade insulation material. For this reason, the transformer can be switched on directly. You won’t need to spend time pre-drying it even after a long period of service interruption.

  • With a Strong Short Circuit

An epoxy resin current transformer usually has a higher dynamic short circuit, which can withstand strength better than oil-immersed and conventional dry-type transformers. The reason behind this additional benefit is linked to fiberglass reinforced epoxy encapsulation.

  • Without Partial Discharge

You won’t have to worry about partial discharges occurring during any operations.

  • Not Affected by Temperature Fluctuation

In an epoxy resin current transformer, the insulation material used is glass fiber, which is reinforced with an epoxy resin of class “F”. This type of epoxy resin can easily withstand even the most extensive variations in temperature.

  • No Need For Maintenance

The coils are encapsulated with epoxy resin. For this reason, the dimensions of the coil are stable. Besides, you won’t need coil tightening to maintain the strength of the short circuit. Not to mention that you won’t need to spend time checking the oil level and if any electrical insulation or oil is required. That’s an effective way to save money you would have otherwise had to spend on maintenance. We all know that Air conditioner consumes a high amount of electricity and you must be aware of the disadvantages of having an air conditioner in your house.

  • No Risks of Oil Leakage and Pilferage

An epoxy resin current transformer is solidly cast. In this way, you can altogether avoid the problems associated with oil-filled transformers, such as oil leakage and pilferage.

  • Saving Money for LT Cables And Civil Work Costs

You can place this type of transformers near the load center, without worrying about the risk of fire or explosions. Besides, these transformers don’t require the construction of oil pits or particular fiber brick walls. In this way, you can significantly reduce the overall civil works. Since there is not the need to use LT cables, you can also save money that you would otherwise have to spend on expensive cable laying works.

  • Strong Impulse

Epoxy resin current transformers are not like conventional dry-type transformers. They are much better when it comes to how much strength the impulse voltage can withstand.

  • Environmentally-safe

No oil is used for this type of outdoor current transformers. For this reason, you won’t have to face the risks of contamination of groundwater as a consequence of oil leakage.

  • Almost Not Inflammable and Highly Self-extinguishing

This type of outdoor current transformer is almost non-inflammable since it’s made of high-quality insulation material. In this way, you don’t need to take special life protection measures.

  • Helps to Save Space

Epoxy resin current transformers are usually smaller and weigh much less. With this type of outdoor current transformers, you can cut the costs for the construction and the installation of the sub-station.

Helps to Save Space

Conclusions

We can summarize by saying that epoxy resin current transformers are a popular choice for residential, commercial, and industrial uses. They require almost no maintenance and have a much lower impact on the environment than other traditional oil-immersed transformers.

While you are now aware of some of their benefits, it may still be daunting and time-consuming to find the right epoxy resin current transformer supplier. But here’s our top recommendation: Guangdong Sihui Instrument Transformer Works. They have a vast collection of insulators, switches, as well as current and voltage transformers. Visit their official website to learn more about this leading company in the current transformer industry.

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Harmful Effects of Air Conditioner on Your Health

Do you use the air conditioner to just cool your home? An air conditioner is more than a cooling system and serves more than one purpose. Installing a new air conditioning unit in a home or office is also an investment. Discover interesting facts about why people install air conditioners in their home or office.

The AC Keeps Your Home Cool 

Harmful Effects of Air Conditioner on Your Health

Image by Flickr via USACE HQ

The primary function of an air conditioner is to keep your space cool in warm weather. According to the Guardian online, “nearly 200 US cities have seen record heat up to 105 degrees Fahrenheit.” More homeowners are relying on the air conditioner to set the temperament in their home. In fact, many air conditioners are forced to run at full capacity under extreme heat. If your air conditioner is expected to hold up under the increased usage, it must be running efficiently.

An Air Conditioner Promotes Clean Air

An air conditioner acts very similar to a filter by removing moisture and humid air from your home or office. Like a sponge, your AC absorbs the moist air. An inoperable or poorly operating air conditioner can be uncomfortable and create enough humidity for mold growth. Mold and mildew can also cause poor indoor air quality. 

To resolve indoor air quality issues, it’s always best to hire a professional from Cutler Air to assess, repair, or replace your complete operating unit. To make adjustments to improve your air quality with your AC, clean your vents and improve your airflow. The air conditioner pulls in air from outside, cools it down, and distributes it to your home. Tiny particles like dust and dirt can quickly invade your AC filter. The experts suggest changing your air filter every six weeks to improve your indoor air quality . 

Get Regular Maintenance On Your Air Conditioner

If you want to extend the life of your AC, it’s important to get the proper maintenance. For example, the winter is a great time to get routine maintenance on your air conditioner. In fact, during the off season, homeowners can find great prices on HVAC services. Trust an expert to have the knowledge and expertise to get your air conditioner running properly. More importantly, most professionals provide a warranty on their services to give you a peace of mind during a cooling emergency. 

Conditions like asthma or respiratory breathing issues can make it difficult to comfortably use an air conditioner without triggering some of your symptoms. Keeping your unit clean and running properly is the key to better air quality, saving money, and getting the most out of your unit. While your air conditioner can be used to maintain your indoor air quality, you should never overload your unit to get it to function. A professional will have the tools to help you maximize the use of your AC and it keep it in top working order to set the comfort levels of your home or office. 

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Visit an ENT practice to address nasal allergies in your child

Children can be troubled with nasal allergies. It is a common medical condition in young children. Some children are more prone to allergies than others. This could be linked to genetics or environmental factors to which they are predisposed. Unfortunately, parents don’t always have the power to control the entire surroundings which their kids are exposed to. The most sensible measure to follow is early identification and a focus on improving the troublesome symptoms.

Missed school days can negatively impact your child. Nasal allergies although not life threatening, reduces your child’s quality of life. If your child is constantly struggling with a runny nose or sneezing frequently, it’s time to take control of the situation by consulting a good ENT doctor who has experience in paediatric ENT. A highly acclaimed medical facility in Singapore treating children with nasal allergies is The ENT Clinic.

What is Paediatric allergic rhinitis ?

Nasal allergy or hay fever, medically termed as allergic rhinitis, is when your child has an abnormal inflammatory reaction in the upper respiratory area involving the nose. Such episodes occur when your child is exposed to allergens or irritants, present in the air. These irritants over stimulate your child’s immune system, to produce pro-inflammatory factors called histamine and mast cells which induces an inflammatory action in the lining of the nasal cavity. Sensitive children when exposed to such allergens react within minutes showing signs and symptoms of allergic rhinitis.

Allergic rhinitis in children is highly prevalent. A study conducted in Singapore indicated that children in the age group of 4 to 6 years had a prevalence of 25 .3 % with a cumulative prevalence of 42.7% . Singaporean school children in the age group 6 to 7 years also reported an incident rate of 25.5%.

What are the types of allergic rhinitis faced by children ?

Your child can face two types of nasal allergies:

  • Seasonal: Sensitised children when exposed to seasonal airborne allergens can have inflammatory reactions in their upper airways. For example pollen from weed, mold spores and grass in the Spring and early Fall
  • Perennial: Younger children may face nasal allergies round the year. This could be due to common allergens present in houses like dust mites, pet hair and cockroaches. Dust mite allergy is widely observed in Singapore.

 What are the symptoms of allergic rhinitis?

The common symptoms which your child can encounter are:

  • Excessive nasal secretions
  • Sneezing and sniffing
  • Nasal congestion and obstruction
  • Itchiness in nose, throat, eyes and mouth
  • Watery eyes
  • Coughing
  • Sinus congestion and fullness in ears

What are the common irritants which can trigger allergic rhinitis in children?

  • House dust which includes mold and dust mites
  • Pollens from trees and weeds (seasonal)
  • Pets like cats, dogs and rabbits have allergens
  • Cigarette smoke and air pollutants like car exhaust
  • Laundry detergents and cleaning solutions
  • Hair sprays, cosmetics and perfumes with strong odours

How is allergic rhinitis detected in your child?

An ENT doctor is proficient in diagnosing  your child’s allergic rhinitis. The physician will review  your child’s symptoms and investigate through your family medical history. The purpose is to understand if symptoms intensify when exposed to certain irritants or if symptoms spike at a certain period of the year.

Your ENT specialist will perform a nasal examination using an instrument called the auriscope to scan for the presence of swollen nasal tissues. Persistent rubbing on the nasal bridge due to itchiness can reveal a nasal crease on the exterior too. Dark circles under the eyes are another sign.

To confirm which allergen is causing your child’s allergic rhinitis, your doctor might suggest the tests below:

  • Skin prick test: In this case a panel of allergens are placed on the child’s arm. With a needle these allergens are introduced to the child’s body through a small prick to the skin surface. If your child is allergic to any of the chosen allergens then the child will develop a small itchy spot. This test helps identify the allergens.
  • Blood test: Performing a blood test to check your child’s IgE antibody levels is another way. This antibody increases when it is exposed to a suspected allergen.

Commercial allergen testing is not recommended as it is generally of a lower standard to that of an accredited medical setting. It is important to consult an ENT doctor who can relate the results to your child’s symptoms and medical history.

How is allergic rhinitis treated in your child?

The goal in treating nasal allergy is preventing allergen exposure or treating the symptoms.

  • Allergen avoidance: Staying away from seasonal allergens and manipulating the perennial allergens like dust mites is recommended. Advice to remove pets from homes is another. However, avoiding allergens may not always be practical.
  • Pharmacological treatment : Controlling allergy symptoms helps in improving the quality of life in your child. The doctor can prescribe oral antihistamines, nasal sprays with steroids, decongestants and topical antihistamines as first line agents to effectively manage the disease.
  • Allergen Immunotherapy (de-sensitisation) : While most kids find relief through allergen avoidance and pharmacotherapy therapy, a significant minority will still have trouble. These kids will benefit from immunotherapy where allergens are gradually introduced to their bodies helping the immune system to be less sensitive to such allergens.

The ENT Clinic is one of the primary choices to address allergies in Singapore in both children and adults. The experienced ENT doctors of Dr Jeeve Kanagalingam, Dr Chris Hobbs and Dr Annabelle Leong practice evidence-based medicine at Mount Elizabeth Novena Specialist Center and Gleneagles Hospital and can effectively manage your allergic rhinitis.

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5 Unique Careers In The Healthcare Industry

Healthcare is the fastest-growing industry in terms of employment in the U.S. In the year 2000, there were 7 million more manufacturing jobs in the U.S than in healthcare jobs. In 2018 however, healthcare surpassed manufacturing with 16 million healthcare jobs recorded vs. just a little over 12 million manufacturing jobs.

There were many factors that led to the increased use of healthcare over the past two decades. From an aging baby boomer population to the advent of new technologies and procedures, but what is clear is that if you are looking for employment it may be time to consider the healthcare industry. 

Everyone knows the most common industry jobs, like nurses and pharmacists, but there are many unique opportunities within healthcare that may surprise the layman. 

Patient Advocate

Are you a people person? Do you love being there for loved ones in times of need? If so, being a patient advocate may just be the perfect position for you. 

Patient advocates spend their time explaining complex policies, procedures, and services to patients. They often interview patients and family members so they can address their concerns, and ensure their needs are met.  

In today’s often convoluted healthcare system patients need someone on their side, that is the role of a patient advocate.

Patient advocates also aren’t required to have a college degree so the position is attainable for a large percentage of the population.

Respiratory Therapist

Respiratory therapists are specialists in pulmonary medicine. They have a wide variety of responsibilities including education, diagnosis, and treatment of people who are suffering from breathing problems. 

They can either graduate with an associate’s, bachelor’s, or master’s degree in respiratory therapy. The most educated therapists tend to end up in emergency rooms, while those with associate degrees usually work in outpatient care facilities or in-home practices. 

All levels of respiratory therapists are required to be certified by the NBRC (National Board for Respiratory Care). There are seven unique specializations within respiratory therapy as well, they include: CRT (Certified Respiratory Therapist), RRT (Registered Respiratory Therapist), CPFT and RPFT (Certified or Registered Pulmonary Function Technologist), ACCS (Adult Critical Care Specialist), NPS (Neonatal/Pediatric Specialist), and SDS (Sleep Disorder Specialist).

The variety of levels and specializations within respiratory care means the career is a great opportunity no matter your level of education. All healthcare jobs are rewarding, but respiratory therapists have the responsibility of keeping people alive in the direst of times, making this one of the most fulfilling careers around.

Dental Ceramist

Dental laboratories partner with dentists to create dentures, crowns, and bridges for their patients. The job of a dental ceramist is to form these dental implants using precision craftsmanship.

Dental ceramists need to have in-depth knowledge of dental anatomy and terminology. However, they aren’t required to have college degrees, so this is a great opportunity for entry-level job seekers.

Dental ceramists also have one of the highest-paying professions in the healthcare field that doesn’t require a college degree. On average ceramists pull in over $62,000 a year.

Speech-Language Pathologist Assistant

Speech-language pathologists (SLPs) are specialized physicians who attempt to prevent,  diagnose, and treat speech, language, communication and swallowing disorders in their patients. They are required to be certified by the American Speech-Language-Hearing Association (AHSA).

A speech-language pathologist assistant aids the physician in the treatment process. Not every state allows the use of SLPs assistants, but those that do offer a great potential career for entry-level job seekers.

If you are interested in becoming an SLPs you must acquire the ASHA Certificate of Clinical Competence (CCC) in Speech-Language Pathology. Then you are on your way to a rewarding and fruitful career.

Wound Care Specialist

Those afraid of blood need not apply. 

Wound care specialists are some of the most specialized nurses and physicians around. Their job is not easy. They are required to clean, treat and dress the wounds of patients. They also help educate families and patients on at-home wound care. 

All wound care specialists are required to be certified by the American Academy of Wound Management (AAWM) and physicians are further required to be certified as Certified Wound Specialist Physician (CWSP). 

Wound care specialists have a brutal, emotionally taxing job that many simply don’t want. However, they are paid handsomely for their services. Wound care specialist nurses make an average of over $90,000 annually.

The healthcare industry is booming, so if you are looking for employment it only makes sense to try your luck in healthcare. Many of the most common jobs, however, are facing stiff competition, so don’t be afraid to apply to some of the more unique careers in the industry.

It pays to be unique.

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How to Replace a Broken or Damaged Trolley Handle

Sometimes, a luggage handle just needs to be fixed.

It could be that the telescopic handle doesn’t deploy, or it has been stuck in the open position. While other times, the handle is not coming up all the way or is partially non-functional.

However, this is not the case for when the handle is partially or completely broken. This situation has happened to almost everyone who travels a lot at one point or the other. Most of us have decided to toss the luggage because of that.

You don’t need to throw your luggage away, should you find yourself in the same situation. Here’s what you can do instead:

Appraise the Situation

Check to see that what you are about to embark on is worth it and that it is the best option too.

For one, ensure you will be better off with a complete replacement of the handle and not just a simple DIY repair. On the other hand, you want to see if the damage is not so big so that replacing the handle won’t even be worth it.

If the rest of the suitcase is still in good condition, though, you should proceed with the replacement.

Remove the Old Handle

This is a tricky part, mainly because of the different ways handles are being built into suitcases today.

While some are designed to be placed on the exterior, others are fused into the build of the suitcase. Likewise, you could have a suitcase with handles fastened with either rivets or screws.

Units that come with screws make things easier for us all. With a suitable screwdriver, you can always get the handles to come off pretty quickly. Note that the screw system on old suitcase models is a little tougher to access so that you should consider buying a new suitcase.

For the rivets, don’t try replacing the handles without a drill. Instead, it would be better for you to bring the suitcase to a professional for repairs – or simply get a new one.

Get Replacement Handles

Get Replacement Handles

Now that we have the old handle out of the way, here’s when we need to prepare the replacements.

You can usually contact your manufacturer to ask for a replacement handle to be sent to you, but that doesn’t always pan out. Thankfully, suitcase handles are one of the generic parts of the entire build. This means you can usually swap out the old handle for a replacement part from another manufacturer.

When choosing the new one, make sure it is:

· Sturdy

· Made of quality materials

· Comes with the same fastening model as the old model (screws or rivets)

· Takes the same dimension as the old one.

A favorite in-house pick for us is the Sunsen Fashionable Trolley Handle. You can check it out for when you need to make a replacement.

Fasten the Replacement

Put the new handle in place and fasten it. Try it out to see if fits well and doesn’t wobble too. After completing this step, your suitcase will look as good as new.

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Health Benefits of Kayaking

Kayaking is an excellent exercise and gives you a unique view that absorbs you in Mother Nature. Kayaks are adaptable watercraft that are airy and easy to transport. They can be a very peaceful outing on a smooth lake.

Top 10 Health Satisfactions of Kayaking

1. Weight loss. To make the kayak move, it requires about five mph and needs about an essential 0.1 hp of effort. It is going to burn up 400 calories per hour. In summary, kayaking helps in weight loss.

2. It also lessens stress. Watching your kayak move smoothly through the water by your energy, occupying a few hours under the blue sky, on the water, this is a very relaxing and amusing experience. A couple of times a week for a few hours, getting this kind of physical activity is, for sure, going to make everyone feel amazing!

3. Upper body workout. Positioning the paddle in the water and accomplish a good stroke is going to incorporate every muscle in your upper body. It means that in one hour at a speed of 3 mph, you are going to do about 1,500 repetitions of low influence upper body movements. So no matter what your fitness objectives are, you’re going to get a significant exercise and tone your body.

4. Mental Health. Aerobic exertion, notes Harvard Health Publications, starts the release of brain chemicals that can rapidly improve your mood. If you are upset, sad, or need to be beyond your mind from the buzzing nature of your day, paddling a kayak can bestow a relaxing workout.

5. Community. Kayaking is unique because it incorporates Mother Nature’s amazing sites, great physical enjoyment, and is worthy for singles, couples, and friends. In conclusion, kayaking reveals Mother Nature’s beautiful qualities to humans.

6. The high origin of vitamin D. Time consumed outdoors comes with a significant bonus- vitamin D intake. Dr. Michael Holick, M.D., Ph.D., earlier explained that the “sunshine vitamin” could be one of the toughest to get from foods. Numerous people take in 80% of it from the golden rays of the sun.

7. Constructs a positive self-image. Conquering extreme challenges like white water rapids or practicing paddling a longer distance than you did last time. It is a pathway to build self-confidence and a positive self- image.

8. Core strengthening. Our cores are made up of upper while the lower abdominal muscles are building up through the control and balance of kayaking. Each stroke you do in the water rotates your core, and you’ll feel that burn when you get ashore.

9. Tones legs. Force applied by the pins assists in turning and balancing the kayak. The continuous contractions of the muscles over time grow the strength, just like your arms.

10. Boosts heart health. The rapid movements involved in the sport are another interest of kayaking. The continuous motion raises the heart rate and increases cardiovascular fitness.

These are the top ten most essential health satisfaction of kayaking. These benefits will help enhance your health and more. If you want to try kayaking activity, you may check Canoe Riverbend Park. Kayaking activity for sure will eliminate your bad moods and will always have a lot of fun! So, go check out this park to try out kayaking and getting to experience nature’s finest!

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