Green tea – Magic things that it can provide for your health

Everyone’s gushing about the green tea and calling it the magic potion. So, even I set out to find out what’s so good about this almost-transparent cup of tea that almost everyone is talking about. After having two cups of green tea daily, I admit that it is really awesome and works wonder. Now, wonder about what, you’d ask.

Let’s be honest here, almost everyone who is gushing about the magical tea is gushing for its weight loss benefits. But this is not all to the magic cup of tea. There are various benefits of the green tea apart from weight loss.

Why you must have green tea?

Green tea may have become a fad today with everyone promoting the beverage, but the fact is that green tea has been in existence for hundreds and hundreds of years, originating in China and slowly spreading to other parts of Asia. Green tea has been used for medicinal purpose and to treat multiple ailments, from lowering the blood pressure to preventing and curing cancer.

It is a proven fact that green tea has more benefits than the black tea for the sole reason of processing of both the teas. Where black tea undergoes the fermentation process, green tea is devoid of any fermentation. Due to the absence of fermentation process, the green tea is able to retain the polyphenols like flavonoids and catechins and antioxidants that provide green tea its many benefits.

So, have a cup of green tea twice a day and reap the health rewards of its many benefits. Here, we have listed a few of the benefits that the medical science has proven, of green tea.

  1. Aids weight loss

The antioxidants present in the green teas helps in increasing metabolism. The polyphenol present in the green tea helps in increasing the fat oxidation in the body and also the rate at which the body turns the food fat into calories. It works better in reducing the fat around the abdominal area.  Visit daddynutrition to know more about weight loss.

  1. Reduces the risk of Esophageal and other cancer

Studies have proven that green tea kills the germs of cancer like prostate, breasts and colorectal cancer due to the presence of powerful antioxidants and also reduces the risk of esophageal cancer without actually damaging the tissues that surround the affected organ of the body.

  1. Controls diabetes

Green tea helps in controlling the insulin levels in the body and people with diabetes are advised to have a cup of green tea after every meal as it helps in regulating the glucose thereby reducing the blood sugars. Green tea works to reduce the insulin spikes and the resulting fat storage in the body.

  1. Gives you healthy and beautiful teeth

Green tea kills the bacteria and germs that lodge themselves on the gums and teeth and gives you a healthy set of dental. The catechins present in the green tea are known to reduce and prevent infections and other dental problems.

  1. Reduces risk of Alzheimer’s and Parkinson’s

Studies have proven that green tea delays the deterioration that is caused by the Alzheimer’s and Parkinson’s disease. Studies conducted on mice in the University of Missouri have shown that green tea protects the brain cells from dying and also, restores the damaged brain cells. Green tea not only protects your brain cells from deteriorating but also protects the brain in the old age.

  1. Makes you smarter

Green tea improves your brain function and the caffeine present in it makes you smarter. Since it doesn’t contain as much caffeine as coffee it doesn’t have the ‘jittery’ tendency that too much coffee consumption can cause.

  1. Reduces signs of aging

Green tea tested and applied topically on the skin has shown results in reducing wrinkles and aging in both humans and animals. The antioxidants and anti-inflammatory properties present in the green tea make it a wonderful skin care product.

  1. Fights depression

The green tea leaves naturally contain Theanine, the amino acid substance which relaxes and tranquilizes a person and calms the minds of the tea drinkers.

Apart from these benefits, green tea is also known to reduce blood pressure, cholesterol, helps asthma patients, and at the same time is cheap and easily available.

Green tea is beneficial but knowing how many cups to drink each day is more important since too less a quantity may not have the desired result and too many cups might just keep you in the bathroom. Also, green tea slows down the iron and folic acid absorption. Thus, it is advisable to have the beverage in between meals rather than accompanying the meals.

Also, bear in mind that green tea does contain caffeine. So, if you are caffeine sensitive too much tea consumption can have an adverse effect on your health.

The bottom line is that a cup of green tea is a cup of health and it is indeed a magic potion.

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Working Out with a Pup in Tow

There are countless benefits of exercising with your pet! If you’re a dog owner, you’ve hit the jackpot when it comes to staying active. And even if you’re not, you can borrow a pup (and get paid!) via Rover.com, as a dog sitter or dog walker.

Be Happier

How many times have you worked out and had your mind on something else?

Dogs are truly present wherever they are, whatever they’re doing. They have a lot to teach us about opening up to the wonder of life. That’s probably why dog owners live happier, longer lives.

Working out with a dog will put a pep in your step, and give you something to truly look forward to.

Stick With It

When your dog picks up her leash and walks to the door, it’s a great motivator to get yourself out the door…even when you’d rather sit around watching Netflix. Knowing that your four-legged friend is depending on the exercise makes it easier than ever to get outdoors.

Enjoy Nature

Ever try explaining the concept of a treadmill to a dog? He simply wouldn’t get the idea of running in place. Why wouldn’t he venture into the great outdoors?

Working out with a dog will help you get outside more often, and pay attention to everything you see and hear. The deep sense of peace that you’ll feel has the potential to be life-changing.

Build a Bond

Finding time to play with your dog, go for a run, or take a long hike will bring you closer than ever before. Dogs love adventure, and there’s no better way to forge a connection with your pet than to spend time exercising. For your dog, it’s not about the calories burned or muscles toned: It’s a chance to spend time with you and have fun. Even if the pup is borrowed, building a bond will always be valuable!

Change Your Life

Instead of a sedentary life with bits of exercise here and there, your active lifestyle will change the way you think. You’ll be more playful, connected, and comfortable with your body. Your dog’s not judging you for whether you’re “good enough” or some other external measure of self-worth: She loves you for you, and wants to spend time with you because you’re great. It’s hard to spend time doubting yourself with puppy-love eyes pointed in your direction!

You didn’t know all that could happen just from working out, did you? You’ll learn all that and more when you start working out with a pup in tow!

Written by Nat Smith, Rover.com community member. Rover is the nation’s largest network of 5-star pet sitters and dog walkers.

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7 Foods Good for Your Weight Loss Plan

Today, the weight management discussions have become so common be it in the media, the internet, social media platforms, learning institutions, seminars and other platforms out there. This can be attributed to the increased introduction of junk foods and unhealthy lifestyles that a majority of the people worldwide have embarked on. To curb these ever growing cases of fat related health problems, a lot of strategies and practices have been introduced most of which have proved to be very effective and reliable. One of those practices which happen to be very uncommon but has proved to be effective and highly convenient is working on your diet. To shed more light on that, this article will take you through 7 food good for your weight loss plan.

1.    Leafy greens

leafy greens good for weight loss     

Whenever we talk about the best food to include in your diet food, the greens are among of the first options that come in your mind. Most of these leafy greens are not only rich in fiber but come with a lot of nutrients that are very crucial in the normal functioning our body systems. Apart from that, leafy greens are known to boost our immune and significantly reduce cases of cardiovascular diseases which have become very common.

2.    Fish

fish good for weight loss

Not all fats have a negative bearing on our health, the fast that come from eating fish happen to be one of a kind and highly recommended by physicians when it comes to weight management. One of the factors that make this type of fats special is the fact that they are made of Omega 3 fatty acids which not only remove the hunger but also lowers the insulin resistance in the body.

3.    Olive oil

olive oil good for weight loss

If you thinking of the best diet for your weight management plan, then the virgin olive oil should be among your priorities. It contains monounsaturated fat which happens to be essential in neutralizing the effects of the bad cholesterol popularly known as the low-density lipoprotein. With such problems at bay, you know longer have to worry about heart problems which have been life threating especially to the obese.

4.    Green tea

green tea good for weight loss

Weight management is mainly about burning fat cells faster and that’s where the green tea comes in. Its significance cannot be underestimated and its contributions can be seen in a short period. Apart from that, green teas are also known to control the blood pressure and help in the management of bad cholesterol which can be dangerous especially to the overweight individuals.

5.    Tomatoes

tomatoes good for weight loss

Tomatoes happen to be one of those food products that apart from being sweet also happen to have a lot of nutritional value to our bodies. First of all, they are rich in vitamins whose contribution in our body cannot be ignored. Apart from that, tomatoes are known to have low levels of calories, sodium, and saturated fats which make it the perfect match for the overweight person.

6.    Beans

Beans good for weight loss

Despite the fact that a good number of people do not like beans for their various reasons, they happen to be one of those products that can really do well among those with excess body mass. Apart from making you feel fuller for a longer period of time, they are also known to contain fewer calories and also controls blood cholesterol levels.

7.    Broccoli

broccoli good for weight loss

If you thinking of shedding some pounds within a short span of time through diet plan, then broccoli should be your ultimate choice. It’s a product that consists of proteins, vitamins and mineral salt which we all know how significant they are in the body. Apart from that broccoli increases the body metabolism and reduces the cravings for the snacks which are highly discouraged among the overweight persons.

Author Biography:

jade evans guest author bioHi friend, I’m Jade Evans, a person passionate about cooking and all things food-related. So I decided to create the MarvelousChef to share easy ways to cook, useful tips, healthy recipes, and to curate fantastic and hearty dishes for you.

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Is it Better to Exercise on an Empty Stomach?

Whether to exercise on an empty stomach or not is still a debatable subject. While some people think it is the best way to lower the body fat ratio, others think it is a strain on the body and could have an ill effect. For instance, a bodybuilder who takes acheter Proviron 25mg in an effort to increase the muscle mass will not say yes to doing workouts on an empty stomach. So, what is the best way forward? Let us see what various research says.

What science says about working out on an empty stomach

According to Professor Darren Willoughby, a renowned researcher on fitness, exercising on an empty stomach will not lead more weight loss. He refers to the journal of science and medicine in sports which says that people burn the same amount of calories whether they exercise on a full or empty stomach. This is a great heartbreak to the thousands of women who believe that workouts on an empty stomach are more effective.

However, scientific research continues to show some benefits of training on an empty stomach. It shows that there are more increases in the cardio capability, especially in workout amateurs. This is mostly seen when they exercise in the morning before eating anything. The effect is both on ladies and men alike.

Further, cyclists have something to smile about, since they improve on strength and power while at the same time maintaining great performance when they train hungry. This is according to the Journal of Strength and Conditioning Research.

Another effect of workouts when you are hungry is that the body’s metabolism will go lower than usual as it tries to adjust to this situation. Now that the body is tapping energy from the fat stores, metabolism reacts to that and decreases automatically.

What happens when you train on a full stomach

If you decide to eat before workouts, this is what happens. Some blood will be busy taking care of the digestive system while the rest goes to handle the muscles.  According to scientific research, the muscles will not have enough oxygen to perform well. Therefore, oxidation will not happen effectively, and it will lower the chances of burning more fat.

Additionally, the muscles will feel fatigued faster due to lack of oxygen, and this will automatically lower your performance within a certain percentage. Of course, no one wants to compromise their work out capabilities, especially athletes.

So, is it better to exercise on an empty stomach?

As much as this is debatable, the above observations show that working out on an empty stomach has its drawbacks. However, doing the same on a full stomach is not good either. So, for the best practice, You need to eat some food an hour before you hit the beach for power running, a morning gym session, or your after-work workout.

More so, the intense workouts like power lifting will require enough proteins to aid the muscles, as well as carbs to energize the body effectively.

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Take Charge of Your Health During Your Divorce

Divorce is a painful and life-altering experience that both parties involved have to undergo. It is an event that causes tangible changes, such as relocation and losing material possessions, but it also brings about changes in one’s emotional as well as physical well-being. As stated by the experts at the American Psychological Association, “…in the United States, couples marrying for the first time have approximately a fifty percent chance of divorcing.”

Consequently, this also means that there is a great need for well-equipped and highly experienced attorneys who can see to the successful progress of such a hard situation. However, as great of a lawyer you hire, there is one inevitable reality to face – the negative consequences divorce can have on your health. Stress, anxiety, loss of appetite, and experiencing the unpleasant condition of insomnia are just a few of the most common ailments that often arise during divorce, but which can also be avoided, if addressed in time.

Stress, anxiety, and loss of appetite

Stress, anxiety, and loss of appetite is a trio that go hand in hand. All three of these symptoms arise frequently in people going through a divorce, which attorney Katherine Grier puts down to an uncertain future, loneliness, and emotional turmoil. While stress is described as a response to a hard or threatening situation, anxiety is the reaction to it. Furthermore, the higher one’s anxiety levels get, the more likely they are to experience muscle tension, headaches, insomnia, and last but not least, loss of appetite, which can also lead to a decreased immune system.

How to make sure your health doesn’t decline during divorce?

First and foremost, do not lose hope. Find a reason to get out of bed, and engage in fun activities that will lift your spirit. Take up a sport or a workout routine that you’ve always found intriguing–this can also serve as a great outlet for your anxiety and negative energy

Besides exercise, make sure you eat healthy, nutritious food that will help your body stay resilient to bacteria. Consume vitamins and supplements that will boost your immune system and overall well-being. And last but not least, always make sure you get plenty of sleep. In case you find that sleep doesn’t come as easy as it once used to, listen to relaxing music before bedtime or cut down your daily caffeine intake.

Needless to say, divorce is hard–one of the hardest things one can go through. However, this difficult situation should not be the reason for the decline of your health, so make sure you fight for your physical and emotional well-being, and do everything in your power to maintain a positive mindset.

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How to Lose Weight as an Adult

As adults, we age and losing weight becomes harder with each painful year that passes by. We can look back to our youth and remember a time when losing a few pounds meant going for a run a couple times a week without changing anything else about diet or training intensity.

Now, losing those extra pounds becomes more burdensome than ever. In fact, you have sweated and run and dieted and lifted weights and the pounds STILL aren’t coming off. Having a difficult time losing weight? Try these lesser known methods for weight loss to see if you get better results.

1) Lower your Cortisol and Stress

Stress is a killer for adults: literally. It can cause excess belly fat and can cause a loss of years on overall life expectancy. To lower cortisol and effectively lower stress, try this:

  • Take vitamin C
  • Take choline
  • Sleep more
  • Weight train more intensely but less frequenty
  • Drink less caffeiene
  • Breathe deeper and slower
  • Slow down in life
  • Listen to your body

Implementing these techniques should help your stress levels to stabilize and might help you shed a few pounds around the waist that you previously were unable to tackle.

2) Diet and Nutrition

Diet is usually included in a list of ways to lose weight, but as an adult, more advanced strategies have to be taken to effectively shed the pounds. Not only does proper nutrition have to be in play, but macro nutrient usage to balance hormones (once again) is also vital. Carbs are needed when leptin gets to low and can also be necessary to control cortisol. Also, healthy fats are needed for proper testosterone and estrogen balance while protein is utilized to keep you feeling full and satiated.

If you want to try an impressive weight loss diet, then you need to begin counting your calories. Count them for a few days to make sure you understand how to track everything, where your basal metabolic rate is, and how to properly handle portion control.

3) Sleep More

This one is linked to cortisol again to lower stress, but there are many more benefits to sleeping more. Of course, the main benefit is to feel refreshed and awake for the day. But others include:

  • having energy for exercise
  • re-balancing testosterone and estrogen
  • re-generating growth hormone
  • lowering cortisol
  • keeping mental focus sharp

If you implement more sleep in your life, not only will your social life and fitness life be enriched, but you will also have a better sense of well-being and a much greater chance of living longer in life.

Hopefully these tips have been beneficial for you to lose weight as an adult. Adults can no longer get by as the youth do simply by increasing their physical fitness activity: there are other factors at play such as sleep and rest, weight training, proper nutrition, supplements, and hormones.

Try out some of the techniques listed above to see if you can shed some extra pounds around the midsection and leave your comments here for us to discuss and debate. Happy weight loss!

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Cosmetic Dental Care: 6 Top Tips to look after your Veneers

Dental veneers are paper thin pieces of porcelain that are moulded, coloured and shaped to fit in perfectly with your teeth. They are bonded to the front of the teeth to take the place of the natural enamel. A popular solution to give you a flawless, dazzling smile, veneers are one of the many treatments available from cosmetic dentists, able to make a real difference to your appearance and boost your confidence.

However, just like regular teeth, veneers will need proper protection and maintenance to ensure that they last you a long time. Well cared for veneers have a life span ranging from 5-15 years or even longer, but damage can occur if you don’t treat them well.

When you have your veneers fitted, your dentist should give you advice on how to protect and look after your veneers. Here, Dakota Murphey gives you 6 top tips you should always bear in mind.

  1. Good dental hygiene is key

Just because you have veneers, it doesn’t mean you can neglect your natural teeth underneath, nor your gums. On the contrary, your teeth and gums are still exposed to bacteria which means that diligent oral hygiene is more important than ever. The best advice to follow is to treat your veneers with the same care as your natural teeth.

Brush your teeth twice a day for at least 2 minutes, and ideally after every meal. Make a habit of rinsing your mouth after meals if you cannot brush teeth. Use dental floss every day.

  1. Use a soft toothbrush

Be very specific about the type of toothbrush you use on your veneers. A hard toothbrush, and particularly if you are brushing too vigorously, could wear away the shine and polish of your dental veneers. The result could be dull looking veneers that are less like natural teeth – not a good look.

Choose a soft toothbrush and a recommended non-abrasive toothpaste to maintain your veneers in the long term.

Dental Care

  1. Avoid staining foods and drinks

Watch out for foods and drinks that can discolour your teeth. Even though dental veneers have a stain resistant coating, they are not completely stain proof and can be damaged and stained by certain substances. It’s best to take extra precautions.

The main culprits include tea and coffee, red wine, cola and soy sauce, as well as curries and tomato sauce, beetroot and some berries (blueberries, blackberries, pomegranate) and also tobacco. Try to avoid direct contact with your veneers, either by avoiding these substances altogether or by brushing your teeth, or at the very least rinsing your mouth with water, after consumption. Another trick is to use a straw.

  1. Do not bite on hard surfaces

While veneers are designed to be robust and durable, they can be damaged if you’re not careful – as can your natural teeth too, of course. Avoid biting down on surfaces that are too hard for your teeth, or applying excessive force when biting, to minimise the risk of your dental veneers chipping, breaking or coming unstuck.

Whether you’re tempted to crunch into a crisp apple, gnaw on a pencil or bite on a boiled sweet, stop and think whether you are really prepared to risk your veneers before you take a bite.

  1. Wear a mouth guard

If you lead an active lifestyle, and particularly if you are involved in team sports, use your common sense and protect your veneers from contact injuries and other potential trauma by wearing a mouth guard.

Do you suffer from bruxism? It’s the habit of clenching, gnashing or grinding your teeth, usually without realising and often during the night. Bruxism can cause real damage to your teeth and, by extension, your veneers too. If you are affected, wearing a specialist dental guard while you sleep will help you stop the habit and protect your dental veneers for a much longer into the future.

  1. Have regular dental check ups

Regular visits to the dentist are recommended for everyone, whether you have veneers or not. However, veneer wearers should be even more conscientious about their dental health, scheduling regular check ups and visits to the hygienist to keep their veneers in pristine condition and to make sure their mouth is in perfect health.

Scrupulous general dental care with a bit of extra attention will go a long way to protect your porcelain veneers for many years to come. By following your dentist’s advice for veneer care and maintenance, and using the 6 tips above as a handy reminder whenever necessary, and, you’ll be able to enjoy your perfect smile for many years to come.

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Healthy homes for pet owners

When welcoming a new pet to your home, it’s important your home is healthy for them.  There are certain factors that create a healthy or unhealthy home for you and your pet.  Unfortunately, some people are allergic to their pets.  If you find yourself suddenly sneezing, coughing, or itching, chances are you are allergic to your pet.  Not to worry, there are some steps you can take to make you and your home more comfortable.

If you are allergic to pets, you know the hardships of interacting with an animal.  The animal has something called pet dander, which is the cause for you symptoms.  It is also proven that pet dander can lead to allergies and asthma.  Whether you have a pet or not, your home probably has some pet dander in it.  Fortunately, there are certain steps you can take to eliminate these particles.  These simple steps can all be done without removing your pet.

Its best to choose wood or tile floors instead of carpeting.  The pet hairs attach themselves to the carpet and often remain there.  This applies for your couch material as well.  Choose a couch where hair cannot easily attach itself.  Less hair means less sneezing and allergic symptoms.  Cleaning your home on a weekly basis is also important for minimizing your symptoms.  This will ensure all the bacteria and hair is removed constantly.

A dehumidifier is a great option for removing the pet odor that sits in a home.  The issue with owning a pet is that you get used to the smell.  Another way to get rid of this smell is through a dehumidifier.  A dehumidifier acts like a vacuum sucking up the moisture.  It intakes the air and moisture, then returns the air back to the room.  The new air is course moisture free.  There are many different types of dehumidifiers sold on the market.  However, they operate by either refrigeration or by absorption and adsorption.  In refrigeration, air is sucked in through the dehumidifier by an electric fan.  Once the air enters, it goes through a coolant pipes which causes the moisture to turn into liquid.  The water then drops in a storage area within the dehumidifier.  The rest of the air moves on to pass through heated pipes. This returns the air to the original temperature.  This warm air then circulates back out into the room.

The best dehumidifier should be chosen depending on the size of your home and humidity level.  For example, a smaller room will not require a larger capacity dehumidifier as the living room.  There are different models sold that cater to different types of rooms.  They even sell models that can be used for the entire house.  You might need a dehumidifier for a number of reasons.  Water stains, mold, and frequent condensation on windows are sure signs.  Some people suffering from allergies might find a dehumidifier extremely helpful.

The benefits to a dehumidifier seem endless.  They reduce humidity levels, mold and irritation in your skin, allergy symptoms, and energy cost.  Humidity is great for bacteria and various allergens.  This is why mold and dust mites are so numerous in these areas.  It is dangerous not only for you, but your friends and families as well.  Mold can live everywhere in a humid environment, even your clothes.  A decrease in moisture will get rid of the mold and the smell that is associated.  Another benefit is the ease of use and lack of noise.  Some older AC’s are loud and irritating to hear.  In contrast, a dehumidifier is as quiet as a mouse.  For the best dehumidifiers, you will never hear or rarely see them because of the small size.

Vacuuming is a great option for removing pet hair and dander.  However, you will find that vacuuming also spreads more dander across the house.  The vacuum may suck in particles but a large amount will continue to circulate through the air.  The same concept applies to dust and other bacterial contaminants.

HEPA filters are built to remove particles as low as 0.30 micrometers in size.  You can trust that a HEPA-equipped air purifier will get rid of that pet odor pretty quickly.   Besides pet odor, these filters can also get rid of pet hair.  When the purifier collects the air, the filter collects hair and other particles.  The new air is then released back into the room or home.  The best Hepa air purifier is one that will specifically target pet odors and other smells.

What type of purifier should a pet owner choose?  The problem is each animal produces a unique odor and dander.  Fortunately, there are several purifiers on the market that targets all animal dander.  The best Hepa air purifier is one that has numerous techniques to deal with pet allergies.  They should be able to filter out the larger particles like hair and smaller particles like dander.  Many of these filters range in price.  They even sell HEPA filters that can be installed in your home’s heating and cooling system.  This will keep your system free from particle build up and be more effective at reducing pet dander and odor.

There are large benefits to equipping your home with a dehumidifier and air purifier.  As a pet owner, you want to continue living with your pet but not be embarrassed by the smell or unhealthy air.  With busy lives, you may not have time to constantly bathe your animal.  A purifier is the quickest and most consistent way to keep you home smelling fresh.  We hope that you now feel more prepared to make a purchase.  The above information should give you hope that you continue living happily with your pet.  Ensure you continue to wash your carpets, furniture, and anything else particles cling to.  Next, simply turn your purifier on and feel the difference.

Source: The Soothing Air

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5 Research Writing Secrets For Getting The Best Result

Unfortunately, no matter how hard you would try to escape academic writing, it is still one of the main things you will be judged on as a graduate student. And this is only the beginning. From this point on each academic paper, you have to write has to be as good as or even better than the ones you wrote during college.

But once the college is over you will not have the help and supervision of your professor anymore, so the task rests only in your hands. To be able to write a high-quality academic research paper you need to follow an in-depth analysis and investigation and also follow some rules that will help you save time.

1) Academic search engines

For any academic paper, you need to do some serious research. Just imagine yourself spending hours in the library looking through thousands of book titles and authors. Why all that struggle when you have the help of academic search engines? You just need an Internet connection, and you can access websites such as iSEEK Education, RefSeek, Worldcat, Microsoft Academic Search or WolframAlpha. Here you can find trusted sources from the government, universities and established noncommercial providers. You can also search items in libraries near you, knowing exactly what books to look for when you get there. You can also find citations, references, online books, articles and other academic papers.

2) WriteMyPaperToday

WriteMyPaperToday is one of the top online writing companies, offering a variety of services to anyone who needs writing help. Here you can find qualified professionals, trained and experienced in a variety of fields. Where could you learn from if not from the best? You can contact the company and get in touch with one of these writers who can help you write an amazing academic paper or you can read the useful info presented on their website, depending on which type of paper you need.

3) Wise data Management

You also need to make useful use of the information you have. You can do a literature review by dividing your resources into sections depending on the authors’ positions. Do not forget to include conflicting opinions and emphasize a gap in the existing literature to make you review more comprehensive.

Use academic clichés to make your job easier. For the introduction you can use ‘In recent years, there has been an increasing interest in X,’ ‘Recently, X has been studied extensively’ or ‘X is an increasingly important area in….’ For a literature review, you can use ‘A large body of literature has investigated…,’ ‘Researchers have studied the effect of…’ or ‘Previous research has shown that….’ For results and discussion, you can use ‘The findings revealed that…,’ ‘The most striking result arising from observation is that…’ or ‘Among the plausible explanations of this phenomenon are….’ For the conclusion, you have ‘The results of this study indicate that…,’ ‘This study makes several important contributions to…’ or ‘This study has demonstrated that….’

4) Structure

Each type of academic paper has a pre-defined structure that you have to follow. Understanding the purpose of each section in your paper will assure you that you write an article according to the academic standards. An abstract is the summary of your paper and it should be written after the rest of the project has been completed.

The introduction should include background information, and you should mention the importance of researching that topic, as well as the central research questions. The literature review includes existing opinions on a specific topic, while the methodology includes specific tools and methods that you used in your study with appropriate samples. In the conclusion you should briefly summarize the most important points, mirroring the introduction. Do not forget to emphasize the importance of your academic research paper and specify directions for further research.

5) Proofreading and editing

Although proofreading tools are very helpful, they do not know everything. They can show which words are misspelled, but complicated academic terms or names may not be recognized. Do not rely solely on these tools when it comes to proofreading your paper.

Always check yourself what you have written and do this several times. When you edit or proofread you should make several passes while looking for different issues: once for spelling, once for fact checking, once for grammar and once for citations. Being focused on one thing at a time, makes you more efficient and watchful when rectifying individual problems.

Paying attention to these five academic writing secrets will make your job easier by helping you know what to pay attention to and where to focus your energy. They will also help you save time, which is so important when you have a tight deadline. From this point on, you will deliver.

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Sure Fire Tips on How To Lose Fat Face As A Man

Fats are found in different parts of the body, including your face. Although they have distinct roles that they need to play, many people loathe them. Accumulation of fat beyond certain limits poses health risks. It causes overweight, heart-related complications among many other hazards. If fat happens to accumulate on your face, your facial appearance will definitely change, and you may not like your new look. The good news is that you can get rid of excess fat from your face. Here are the most efficient methods that men can use to lose face fat and restore your original appearance.

Burn the calories
Lose Fat apples and calories

Health research shows that calories are the primary source of overweight and obesity. When left unattended, they can accumulate to dangerous levels, and some of the fat will be deposited on the face. With each calorie that you burn, you will be cutting several pounds of fat.

According to the U.S Department of Agriculture, a man needs between 2000 and 3000 calories in a day to maintain a healthy body weight. For you to lose the weight, you may have to lower the intake of calories or burn the existing ones. Being active throughout the day is another easy method of burning the calories.

Physical fitness

Lose Fat woman with six pack abs

A weight loss program will be considered incomplete if it does not include physical exercises. The fat that has accumulated on your face can disappear if you decide to be active in physical activities. Some fitness programs are designed to make the whole body lose fat while others are particular to the facial fat.
The face-specific exercises are simple to perform, and you can do them anywhere, even at your workplace. Some of the fitness exercises that you can do include:

-Chewing gum: Set a schedule to chew some gum after every meal. Try to do so till your jaw starts aching. With time, you will notice changes on your face.

-Performing cheek lift; Most of the fat on the face are deposited around the cheeks. Cheek lift exercise is meant to activate the cheeks and make them burn these fats. Using the corners of your mouth, raise the cheeks towards your eyes and make it appear like an awkward smile. Hold the cheek in this position for at least ten seconds and repeat the procedure.

Watch what you eat

Lose Fat with vegetables

What you eat will have a direct impact on your weight loss program and the subsequent reduction of fat on your face. First off, focus on eating a balanced diet on a daily basis. This diet contains all the major nutrients that can leave a significant impact on your body and face. It should include proteins, fruits, vegetables and healthy carbohydrates. Regulate the amount of salt and sugar in the food.

When it comes to drinks, studies have revealed that water plays a major role in the weight loss process. Drink more water a day. You don’t have to feel thirsty for you to take water. it is also advisable to ditch calorie-rich drinks as well as the sugary ones.

Using cream of wheat and oatmeal

Lose Fat eat healthy foods

The weight loss program starts in the morning with a healthy breakfast. Most of the people prefer to have either oatmeal or cream of wheat during breakfast. Currently, there is a fierce debate on the cream of wheat vs oatmeal for weight loss. Both of them are a warm and healthy breakfast meal. Choosing one meal over the other can be a daunting task, especially when we consider that they are low in calories. To come to a conclusive decision, you need to analyze detailed features of the meal and compare them with your goals and preferences.

-The filling capability: Oatmeal has more filling abilities, and you would feel satisfied after eating low quantities. By doing so, you will not feel hungry throughout the day, and this will help you to achieve your weight loss goal.

Protein content; The quantity of protein can also determine the filling capacity of the food. Food that is rich in protein content are harder to digest so it takes the body several hours to absorb it fully, thus, making you crave less. A cup of oatmeal contains 5.9g of protein, making it better than cream of wheat which has 3.9g.

Fiber content: Foods rich in fiber are more efficient in promoting weight loss. A serving of oatmeal contains 4 grams of fiber while that of cream of cheat contains 1.3 grams.

By looking at these factors, oatmeal seems to be more effective especially when it comes to losing weight and helping guys lose face fat.

Lose Fat Hector Gordon guest author bioHector is the founder of NightmareWorkout, where he and his associates blog with so many years of professional experience in the fitness world. He’s glad to share all his knowledge to help you if you just don’t know what to do and when or where to start your road to fitness to being physically healthy. He’ll even do some research to your questions if required. Problems – Solved!

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