Hong Kong Students Tricks and Hacks for Writing the HKU Personal Statement

History has always taught us that change brings upon mixed emotions and reactions from different people.  Despite this fact, it remains inevitable for change to become part of the human setting and ways of life.  One of the critical sectors of the social lives of people involves the adoption of personal statements in the education sector.

Higher learning institutions such as the Hong Kong University have adopted the use of a hku personal statement as part of their admission processes. These changes have allowed students to embrace new writing skills as part of their day to day lives and practice begins early enough. The trick to having the best personal statement revolves around the theory of having a unique and captivating statement.

How to start on the personal statement

Prospective students in higher learning institutions need to understand that change brings upon greater demand and shifts in the writing cultures and habits. The following list includes one of the traits of the personal statement for the HKU or any other learning institution and how to improve on them.

     1. Fluency

Writing a personal statement should bring into attention the minds of students just like how spelling competitions make competitors shiver. Fluency acts as the communication channel between the student and the learning institution and as such great emphasis remain crucial to creating a good picture. A fluent essay wins a competition, and so makes a personal statement meaningful.

To achieve fluency within any piece of writing, students need to have a good knowledge of grammar and command for language in writing. The above items, experience and management, have a simple hack and it involves extensive reading to grasp the key vocabularies and sentence structures for statements.

     2. Research

Research has many definitions depending on its area of application, and in this case, it involves digging out facts on the writing of personal statements. The faculties within the HKU include science-related principles, and if you require admission for such a course, then you may need an interesting science article as your take point.

Students ignore this aspect of writing the perfect personal statements due to assumptions of a personal statement working like an essay. The hack to the research process involves identifying with previously written science-based own comments and using the critical points that made those pieces of writing perfect and captivating to the mind of the admissions board.

Better your Statement Writing Skills

     3. Practice

Almost every skill in this world requires training, and so makes the hku personal statements that determine if you get accepted in the institution. The critical components of the personal statement include the heading, the body and conclusion all of which require great captions. The headline checker may serve to ensure the titles for these three sections remain tweaked to perfection.

Nonetheless, the wordings after these headlines have to be clear and out of your mind and for that reason you need a simple practice hack. Dedicate few hours of your time to always read through your draft statement to check for errors and new ways of making it appealing to the eye. Continuous practice and writing of new personal accolades go a long route in paving the way for your final statement.

Final action to the personal statement hack

In the course of your journey as a student, disappointments and failure may occur in the way as you discover your real potential and writing skill. You need to develop a strong mentality and use your mistakes as the stepping stones to make better personal statements.

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Avoid Motion Sickness Using Essential Oils

Anyone who suffers from the nausea associated with motion sickness tends to avoid situations causing the misery.  Some people outgrow the problem, but most do not.  If you or your family are prone to motion sickness, read on to learn how essential oils can help end the problem. 

What Causes Motion Sickness?

Travelling in a car, boat, plane or spinning around on a carnival ride causes confusion among your senses.  Your eyes are looking ahead, but your muscles feel motion up and down.  Your ears are sensing changes too. This confuses the brain and it doesn’t know how to address the mixed signals.  You end up feeling dizzy and sick. 

Your sense of balance is managed by the vestibular system in your body.  The inner ears are part of this system.  They control your sense of balance.  The inner ear canals are filled with a fluid which moves with motion.  As the fluid moves, there are signals sent to the brain telling it that you are standing or lying down. 

Next, you brain receives the signals and reacts appropriately – normally.  However, things don’t work out when the brain receives confusing signals. 

For example, you are on an airplane and look out the window.  Upon takeoff, there is a change in altitude and cabin pressure. This changes the fluid in your inner ears.  You look outside and see clouds or the earth below giving the appearance that you aren’t moving or moving slowly.  Now your brain doesn’t know if you are up or down and the nausea begins. 

If you’ve ever stepped off a carnival ride or boat after sailing on the ocean, your feet tell the brain that you are on solid ground, but you still feel the swells of the ocean up and down and up and down.  Ugh.  The result is motion sickness.

There are plenty of over-the-counter aids available to help.  However, if you opt for more natural motion sickness remedies, there are a few essential oils to help. 


This favorite food spice is also an essential oil used to quell the nausea related to motion sickness.  Include ginger essential oil as part of your travelling mini-medical kit.  The simplest approach is to add done to two drops of Ginger essential oil to a glass of water before travel.  If it’s a long trip, it’s safe to have another drop or two in water, or even rub between your hands and inhale the aroma for quick relief.


Essential oils from mint plants are also effective for calming an upset stomach due to motion sickness or digestive problems.  Children prefer spearmint over peppermint as it has a milder flavor.    


Anytime you suddenly feel nauseous, or before events where you know you might, try applying any of the above oils to your skin topically to breathe in the soothing scent, and feel a sense of calm.

End Travel Blues Using Essential Oils

There’s nothing like having to use a puke bag in front of 50 other passengers to make their holiday flight unforgettable.  You won’t forget it soon either.  Motion sickness can happen when travelling by car, bus, train, plane or even carousel.  Whether you experience the nausea or are part of the clean-up crew, you can put an end to the nausea using mint and ginger essential oils.

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Family photo ideas to try out this Christmas

It’s that time of the year and you are definitely prepping up! Of course, by ‘that time’ we mean it is almost Christmas! The season is approaching and we can’t have enough of it. People are already lost in the decorations and preparations with everyone around. This time not only brings in a month-long festival time but also cheers us up for the New Years. It paves way for the new beginnings and happy a new year. But before you set out to make memories, you need to capture them too. And what great time it would try out Christmas photoshoot ideas.

A few ideas for the photographers

If you’re the photographer, here are a few tips you can ask the families to follow to get the right shot:

  • Ask the families to come close to capture affection with a festive background. This will help you express the time around and spread the love and joy of Christmas.
  • Make the family comfortable around your presence so that they can give poses full of madness.
  • Make sure to choose the right photo pose involving the children. Find out lovely elements and how you can use them. Also, do not miss out on the candid shots.
  • If the family has pets, ask them to include their furry friends too. This helps you get the complete family picture.
  • Follow a Christmas theme and ask them to dress accordingly. Have some Christmas themed colors to bring out the best in the pictures.
  • Make sure to use the Christmas accessories as props. Ask any of the family members to dress like a Santa. If you’re having a photo shoot with kids, ask their parents to dress them up as elves. You can also collaborate and take pictures with Santa near me to offer the best snaps to the families.
  1. Photoshoot ideas to try

Creating a beautiful decor has to be in your to-do list for Christmas shoots. The mood has to be festive with everything set in the right place. From lights to other Christmas decorations, use it all and get the perfect picture. Well, but a picture is incomplete without poses. Some of the poses you can follow for the Christmas photoshoot ideas include the following:

  1. Santa Helpers

It’s Christmas and Santa needs help. So, why not ask your kids to be one of them. You can choose to turn your kid into an elf or a reindeer. Their images will have a greater impact if you have pets around. Suppose, you make your pet dog look like a reindeer – it can brighten up the total concept!

  1. Presents on the door

This is the best photoshoot idea with a baby. A newborn kid or a toddler is a present to the whole family. So, let’s bring it out on frames. Put the child in a completely decorated gift box and let them wear a Santa cap. The photo will turn out to be the most adorable one out of all your Christmas photos.

  1. Baby in the stocking

Gifts in the stockings are always special. Also, Santa happens to drop his best gifts in our stockings. So, the baby in your Christmas stocking is a nice Christmas photoshoot idea to try it with your newborn.

  1. Bedtime stories

Christmas bedtime stories were a major part of our childhood. So, you can try to bring back the nostalgia. This Christmas photoshoot idea with the family can take you back to your childhood. Also, you can try out your Christmas bedtime clothes. The benefit of this is you don’t need to pose. The candids, in this case, will turn out to be more realistic.

  1. Matching Pajamas

This is the best Christmas photoshoot idea for kids. Dress up all your kids in similar clothes and make them sit together. Just normal pictures can show the amount of naughtiness you deal with every day.

Now that you have so many ideas to work on, it is time you get working. If you don’t have enough resources, but you want to click festive photos this season, find out a Santa near you and collaborate.

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Why science summer camps are important for kids?

Every child awaits their summer holidays. That’s when they get to play and enjoy themselves the most. But it might get boring after a few days for the child as well as the parents. The constant need to keep the child busy can be a tiring task.

The children just need to be entertained and that’s how they’ll be happy. But given the busy time schedules, this is not always possible for the parents. If you’re racking your brains out on how to go about this, what better than to send your child to the science camp Atlanta!

A science summer camp is always a good option for fun and learning. It keeps your child busy and entertained, while also adding onto their knowledge. Education along with playing is an age-old successful method helping children learn.  While they enjoy their fun activities, they’re also learning new things. It keeps their brain activated and helps them think clearer for themselves. It gives a tremendous input to their knowledge and boosts their brain into looking for new ideas. It is these new ideas which give rise to innovators and innovations.

Such camps are a great start for the kids to make optimum use of the holidays and learn something entirely new and master the skill. This way, the young kids can explore their potential and realize their passion for what they like. In addition to learning various activities, a child also learns valuable skills of life. One can learn leadership qualities, social interaction, and discipline. The mixture of personal freedom at a social setting helps your child have an emotional state and retain the memory. He can also makes friends for a lifetime in such camps.

Why choose summer camps?

A science summer camp would give your child an experience of a lifetime. They’d get to be junior scientists and embark on scientific adventures in a completely fun manner. They are able to explore systems, devices, machines, robotic equipment and much more. All of this happens under careful supervision, without leaving a trace of worry for the parents. The summer camp curriculum doesn’t stick to old standards. They offer many exciting and interesting activities and gives get several options too. The kids get to choose the subjects that are most interesting to them. This self-directed freedom naturally boosts interest, allowing them to learn facts and techniques in a fun way.

Various sciences like chemistry, physics, biology are all part of the camps. The child learns to develop an interest in the subjects and might even choose to study one of it as future options.

The kids get to be closer to nature and understand better, and that helps them grow mindful. The questions that their young minds would be coming up with can be easily answered at the camps. They learn to be observant and commending of their surroundings. They also get to build their own stuff, which only motivates them greatly and develops their personalities.

The science summer camps:

  • Help to balance learning and fun
  • Help the child adapt to their age group
  • Are interactive and hands-on
  • Definitely loved by the children

In Biology courses, kids get to live out their police detective fantasies. They explore a mock crime scene, collect evidence, and use various tools to analyze their clues. In the pursuit of their suspect, they work with DNA and blood spatter analysis, fingerprinting, and other real-world detective tools.

Chemistry explores the destructive side of science. Kids learn how violent chemical reactions power airplanes, shape the planet’s surface, and help us explore the stars by recreating these processes in a safe environment.

In the Physics track, they get an up-close look at the laws that govern motion in our world. Building roller coasters and rockets let students try out their engineering skills while gaining an understanding of how physics makes modern life possible.

The flexible structure of science summer camps gives all students the chance to succeed and know more. Students work at their own pace, using the tools and resources provided to explore the limits of their own abilities. Campers indulge in activities that naturally appeal to them instead of simply complying with pre-constructed lesson plans.

The choice to send your kids to a summer camp can never go wrong. So much of learning to do in such fun and otherwise unthinkable! It’s sure to leave your child thankful to you once they experience it.

How To Get The Easiest Tan Ever

Let’s be honest: we all love a good tan. It’s one of the simplest ways to amplify your natural beauty and give you a radiant glow from the inside out. But getting an amazing tan can actually be pretty difficult. Between sticky and streaky tanning lotions and sprays, expensive tanning beds, and awkward tan lines it can seem downright impossible to get a perfect tan! When we found the company CoolTanⓇ and their unique line of TanThrough swimsuits and shirts we were absolutely amazed at just how easy they made tanning.

The magic of CoolTan’s TanThrough swimwear and shirts is that you can tan right through the fabric, so getting the most amazing glow can be as easy as walking along the beach, hanging out by the pool, or even just laying out in your backyard! Gone are the days of applying and reapplying sticky tanning lotions or coming away with striped tan lines that just won’t budge. The secret is CoolTan’s specially formulated Microsol V fabric which is knitted to create millions of tiny pores to allow approximately half the sun’s rays through the suit to get you a natural, even tan. Thanks to this porous Microsol fabric, air and water also pass freely through the suit. This will keep you cool and comfortable, even on the hottest of summer days, and wick moisture to dry up to 3x faster than normal fabric. This is a major game-changer because it means you won’t have to wait hours and hours for your swimsuit to dry before being able to pack it back in your bag.

 How To Get The Easiest Tan Ever women

Not only is the fabric lightweight and super comfortable, but it is also machine washable, helping you to get out all that salt and sand you might carry home from the beach! CoolTan’s products are also durably stitched so you won’t have to worry about it falling apart on you after just one season.

CoolTan has a variety of swim styles and sizes available for both men and women so you can be sure you will find your new favorite swimsuit that will look amazing and flattering while also being super comfortable! Whether you prefer monokinis and one-pieces or halter and string bikinis for women or racers, fitted shorts, swim trunks, or board shorts for men, we are sure you will find something that you will absolutely love! CoolTan also knows that getting to the beach is not always possible for achieving that perfect tan and so made it even easier to tan through your everyday activities with their line of TanThrough shirts!

How To Get The Easiest Tan Ever men

We are absolutely loving CoolTan and their TanThrough swimwear and shirts because they are seriously the most comfortable swimsuits we’ve tried, and they also make it easier than ever to get a perfect tan! We definitely recommend checking out CoolTan’s website to see for yourself just how easy it can be to get a natural, even tan, no more tan lines required!

7 Ways to Keep Your Health in Tip Top Shape

More people are understanding the significance of health and what it means for your quality of life every day. However, it isn’t an easy journey, which means many are looking for health tips that can help them along the way. There are so many articles, blogs and vlogs out there that are trying to fill in the gaps for everyday people that want to turn their lifestyles into more healthy ones. However, health is often about finding what works for you and gets you to your goal health-wise. Below are seven ways that you can keep your health in tip-top shape.

  1. Set Health Goals

It can be tough to keep up with your health when you don’t have any goals. On the other hand, if you have something that’s driving you, it’s possible that you’ll find that you’re a lot more motivated. For instance, you may decide that you don’t want to wear dentures until you’re at least 80 and you want to have abs in your sixties. Thinking of these goals alone could drive you to brush twice a day and keep up with your sit-ups. Some of the top targets for 2019 are to age gracefully, get stronger and fitter, as well as walk more. Once you’re able to develop goals, you should find that you have a lot more focus.

  1. Choose Natural Remedies

Keeping your diet as natural as possible is a way to keep your health in good shape. These days, there are natural alternatives for most things, and in many instances, it may be better for you. For example, if you’re experiencing pain and you’ve been taking opioids, this company sells CBD products like natural soft gels and creams that help with pain relief. It may prove to be more effective, as well as natural way, for you to relieve the pain you’re experiencing. In addition to this, other natural remedy ideas that you can try are relieving yourself of a cold using natural ingredients when you can. You may also find that eating organic foods and avoiding processed foods that aren’t healthy should help too.

  1. Download Fitness Apps

Technology has come a long way in this day and age, especially when it comes to apps. They can be used to help you in just about every aspect of your life, whether it be organizing your finances, reminding you about your daily tasks, or giving you ideas for meal plans. Apps can also be used when it comes to helping you stay healthy. If you have a smartphone, why not think about downloading a few? One app that you should try when trying to maintain your health is MyFitnessPal. It can help you keep track of what you’re eating as well as offer nutrition information for over 5 million different foods. In addition to this, you could try using Sleep Cycle to track your quality of sleep as well as your sleeping heart rate. Happify is a great one to help build resilience when it comes to stress by providing you with a vast body of research about mental health.

  1. Surround Yourself with Healthy People

Being surrounded with people that are healthy is sometimes all of the motivation that you need. It can be easier to keep up with your goals when you have people around you that also have similar ones. Perhaps think about finding a workout partner or gym buddy that gives you the push you need on days where you’d rather eat a juicy burger than workout. To find a fitness buddy, try looking on Meetup.com as they tend to have special interest groups that could be fitness-related. Also, speak to a professional at your gym as they may have some recommendations regarding places you can go to or groups that you can join. Just be open to meeting new people as that connection alone could help you reach your fitness goals a lot quicker.

  1. Find a Physical Hobby

A lot of people are put off of working out because it seems like work as opposed to something enjoyable. They may not be enthusiastic about the prospects of sweating and waking up sore all over. However, if you find a hobby that requires physical activity, you may be more inclined to work out. In light of this, think about what interest you have whether it be basketball, salsa, swimming, or volleyball. You can then do a quick search online or at your local library to see whether there are any community groups, clubs, or gatherings for such activities. When you choose a hobby that you enjoy, you may find working out becomes something that you look forward to. If you need a few more ideas for healthy hobbies you can try, cleaning, shopping, and playing an instrument are great ideas too.

  1. Sign up for Newsletters

Sometimes, all you need is the right information to keep you on track health-wise. It may be fun facts about your body, healthy meal tips, or information about how to prevent diseases. This is where newsletters come into play as they can give you a friendly reminder regarding such topics and more. To find newsletters you’d be interested in, look for blogs that have rich, valuable, and accurate health information. Once you’ve done that, make sure you provide your email so that you can receive them whenever they’re dispersed.

  1. Make Health Fun

All in all, to keep your health in the best shape it’s got to be something that you’re excited about. Think about what good health can do for your life and how it can make it better and more enjoyable. Thinking about these this could make it something to aspire to and find pleasure in. Ultimately, no matter how many things you achieve in life, without good health, enjoying them can be difficult.

Keeping your health in tip-top shape is something that’s attainable. You’ve got to make up your mind and know that your health is a priority and take care of it the best that you can. By doing so, you should be able to come out on top health wise.

How To Lower The Constant Worry About High Blood Pressure with Hypertension Apps

I have to say I’m extremely lucky since not only don’t I have any major health issues but I also can’t remember when was the last time I was sick. Unfortunately, some family members are fighting the constant battle with one form of a health issue or another, more specifically, high blood pressure. It’s not that much about the direct effects it has on health, but the psychological worry that always keeps you half in the dark. With blood pressure numbers are extremely important but it’s hard and sometimes even frustrating when you forget the last measurement or you don’t know where you wrote it down.

So, to help the people I care about, I decided to search for hypertension apps that would serve somewhat as a blood pressure diary. We were a bit hesitant but after doing some quick research I managed to find a couple of good ones. Also, my reviews might just help you if you’re facing the same problem and need a more safe way to track your numbers. An important note: the apps don’t measure your blood pressure, they are used for tracking.

SmartBP – Android & iOS

SmartBP was the first one we tried out. This one has a lot of features, so it might not be the best for people who aren’t used to using apps, but if you like to have more than just basic features, you’ll like this one. After getting used to it, keeping track actually becomes easier than before as you can easily sync everything and basically have it on a semi-auto mode. The app definitely shines if you get the blood pressure monitor as then it goes full auto-mode, but if you don’t, you can also input the numbers manually. Finally, the color-coding helps to keep the number organized and easily readable.

One thing I definitely don’t like is the initial bombardment with ads and review pleas from the first second you enter the app. I understand the need for ads and I’ll gladly rate an app I use, but they could tone it down, especially since these apps are often used by people with blood pressure problems. I mean, what’s the point if you get stressed out because of badly placed ads?

iBP Blood Pressure – Android & iOS

First and foremost, this one is great if you have multiple people in your family that need to track their blood pressure. You can quickly create multiple profiles and switch between them in a moment. You might think why would more than one person use the same app version, but the great thing is you compare the numbers on a blood pressure chart. Graphs are color coded so it’s pretty easy to check your numbers and your current and past health. Overall, I can recommend this one to anyone as it’s straight-forward and it does the one job it has to do perfectly.

But, for those that are looking for a bit more features, you might get disappointed. First, you can automatically sync the app across multiple devices, which is a shame. The ability to quickly check your stats on any device you use would be extremely useful. Finally, the developers don’t do often updates so if there’s anything you don’t like, it might take them a while.

Blood Pressure Diary – Android & iOS

This one comes with the basic features you’d expect and a bit more. My family members did like the ability to set a health goal. It obviously doesn’t have any momentary effect, but just the idea of seeing the goal every time you enter the app can have a positive mental effect. Also, by using the graphs, you can track your progress to a more healthier self. Besides that, syncing the app across devices is extremely intuitive for anyone who’s interested and everything is automatically updated. This one falls between the first two when it comes to how “advanced” it is, but I believe most people can use this one.

One minor flaw is the text. As much as graphs are clearly visible and intuitive, the text and numbers are a bit too small. Naturally, it depends on what device you’re using the app, but it’s highly likely many people will use it on their phone. Also, some of them might have smaller phones. Thus, if you’re having a problem with your vision and a phone with a smaller device, you might want to go with one of the other two apps.


There you go, these are 3 hypertension apps I and my family found to be most useful. If you’re looking for more choices, I found a top 10 list where you can check a couple of more blood pressure apps. I’ll share the link in case none of the 3 listed apps are what you’re looking for.

Top 10 Apps For Tracking Blood Pressure

Fighting issues like high blood pressure can be hard, but luckily, technology helps us make it a bit easier. Even more importantly, as long as we have people who care about us around, the fight becomes even easier. Best of luck and take care of yourself.

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How To Land Your Dream Dental Job

Many people dream of becoming a dentist, however the training process is long and difficult so many people never manage to achieve the dream. Of course, for those of your who are about to finish up your training in the dental industry, finding a job is the next step. In this article, we are going to give you some tips on how you can land your dream dental job. Keep reading to find out more.

Finding The Job

Before you even begin trying to land your dream dental job, you’ll need to find it first. There are many ways to do this including asking around in the places that you have worked before, doing an online search as well as using a recruiter. There are many dental recruiters but one of the best has to be https://mascmedical.com  who will help you to find your dream job. Once you have found the dream job, you can start worrying about the application and how you are going to land it.

Do Your Research

One of the most important things that you can do when you are applying for a job is to do your research. It is important that you know about the dental practice that you are applying for, the types of clients that they have and much more. If you don’t do your research, then you could appear unprepared in the interview and this could be seen as a negative. Sit down, do some research online and ask around to get a head start on the interview process.

Show Your Passion

When you are in your interview for your dream dental job, you need to make sure that you are showing your passion for the dental industry. If you have already gone to college and spent years training to be a dentist, then you should already have had some time to experience things that you can speak about. If you don’t show how passionate you are, you might lose out to another candidate so think carefully about how you are going to do this.

Handle The Pressure

Our final tip for those who are trying to land their dream dental career is to show that you can handle the pressure. This can be quite an intense industry and you need to be willing to give it your all, so you should show this in the interview stage. A good way of displaying this is to stay confident throughout the interview and not let the pressure take over. If you struggle with a question or mess up, stay positive and show that you can handle making mistakes sometimes.

If you want to land your dream dental job, you should make sure to take on board the advice that we have given you in this article. If you do, you’ll be able to achieve your dream and start your career in the field that you have been trained in for the past few years.

Image: Pixabay

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Top Health Changes to Make Today to Improve Your Office Life

Office jobs might often be referred to as “comfortable” but there are many more reasons why sitting at a desk all day can and is doing you a disservice. A sedentary life leads to a variety of health complications, and then there are issues like chronic back pain, carpal tunnel syndrome, and just generally what the lack of exercise can do to your body.

Office life is not congruent with healthy living. You need to follow this guide instead so that when you are at your job, your health and wellbeing can be supported, day in, and day out. 

Drink A Regiment of Water

Drinking water is incredibly beneficial to our lives, but it can be forgotten easily when you look at all of our other options. In the office, for example, coffee, tea, and energy drinks will likely take precedence, and while this is fine in small doses, you should still take up drinking water in-between. Caffeine does dehydrate you, and drinking a glass of water after a cup of coffee can help you stay hydrated and alert simultaneously.

Improve Your Sleep Cycles

Another key stressor to our office lives is the quality of sleep we had before. Have a bad or restless night beforehand, after all, and just see how productive you can be. The chances are that you will have a hard time thinking, solving problems, and getting through the day amicably. That is why it is so important to improve your sleep cycle immediately. Fixing it is rather simple as well. Once you start drinking more water regularly, you will be well hydrated, and this will help keep you at the right temperature throughout the night.

From there, you will want to work on your routine. Start first with your electronics. If you can, either turn them off and stop looking at them after sunset or more likely, turn on night mode, which darkens the screen and makes it more yellow. What you are aiming to avoid here is the blue-white light. This light is often seen during the daytime, and our circadian rhythms are built to wake up when we see it. All that is left after that is to go to bed at the same time every day and to wake up at the same time. You will want to make adjustments initially so that you can wake up at the right time in your sleep cycle, of course, but those can be figured out rather quickly.

Know How to Sit at the Desk

Slouching, staying in one position, and not getting up to stretch periodically will take its toll on you. Even being in the wrong chairs or having your seat too high or too low can cause problems. Fix these problems, and if there is a persistent pain or strain on your body, seek out a chiropractor immediately so that you can work on improving your posture and fixing your pains.

Maximize the Benefits of Your Breaks

Your breaks need to be taken and optimized. Don’t eat lunch at your desk. Don’t eat unhealthy restaurant food. Don’t assume you cannot get some exercise in. You can do it all, such as taking the stairs during your lunch break and eating a healthy, at home meal outside. It can do wonders for your health and productivity.

Ensure Your Aids Work with Your Lifestyle

When you need aids, like glasses or contact lenses, don’t simply settle. Even having the right prescription alone isn’t enough. Contact lenses, for example, could leave your eyes feeling dried out and in pain at the end of a long day at your desk, staring at your computer or phone. Thankfully, there are Ultra Bausch + Lomb contact lenses available that are designed specifically to keep your eyes hydrated all day at the office, allowing you to get your work done in comfort.

Cut Out These Foods

Finally, cut out unhealthy foods from your life like those that are high in sugar, salt, and saturated fats. These foods impact how you feel throughout the day, and will only worsen your health over time. Replace them instead with these healthy alternatives and start to feel what real nutrition can do.

Working in an office day in and day out can be great in the beginning, but give it time and you will start to see the health costs you are paying for it. By adopting these lifestyle changes today, you can stay healthy and succeed at your work better than you did the day before.

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What kind of maintenance does your wheelchair need?

Just like any other equipment, a wheelchair also requires proper maintenance. Clean and well-maintained wheelchairs reflect a positive image on its user. Proper maintenance also minimizes its chances of breaking down and extends its lifespan.

The greatest reward that you get from routine maintenance is its performance; it’s easier to propel and rolls better. Well-functioning parts reduce the overall strain on the arms since less energy is required to push. As the mobility improves, negative effects such as wear and tear of the muscles decreases.

Basic maintenance tips

Cleaning and inspection

The easiest way to extend your wheelchair’s life and performance is by keeping it clean and away from moisture.

A wheelchair needs to be cleaned at least once every month. Use a mild detergent and a soft piece of cloth to clean it. Afterward, let it dry in the sun.

As you clean, inspect all the parts to make sure that they’re in working condition. Fasten any bolts and nuts that may be loose. If you notice any damage that is beyond you repair capability, it’s recommended that you take it to a professional for repair.

Wheels and Tires

Basically, there are two types of wheels: foam-filled tires and air-filled tires. These need to be checked on a weekly basis to make sure that they’re not punctured.

Air-filled wheels tend to roll with much ease and are lighter. They’re also referred to as pneumatic tires. They must always be fully inflated so you should check the tire pressure weekly. If aren’t fully inflated, the resistance is increased and this could damage the tread. The tread should be replaced immediately it wears out.

If the wheels are solid, inspect them regularly to make sure that the rubber is still attached to the rim. For spoke wheels, inspection is done by plucking them like a guitar to check whether they’re loose or broken. The good thing about spoke wheels is they don’t require regular maintenance compared to solid wheels.

There are some wheelchairs that use sealed bearings. Hair strands, threads, and carpet strands may get into the bearing causing them to get stuck. You can remove these strands using tweezers.

Seat and Backrest

The seats need to be checked regularly to make sure that they’re not torn. Loose or worn out seats can cause discomfort and back pain due to bad posture. Replace any damaged seats to make sure that they support your posture. Make sure that the straps stay in place; if they slip, re-adjust them.

The seats must also be kept clean all through. Clean them using normal cleaning soap and plenty of water.


The main reason why you should give your wheelchair regular maintenance is for your own safety. Inspecting and repairing any damaged parts helps you avoid accidents that could cause severe damage.

How you maintain your wheelchair says a lot about you. You should, therefore, take good care of it to leave a good impression. Always make sure that your wheelchair is clean and well-functioning.