Benefits of Creating a Photo Book

Although digital photography has taken the world with a storm, the value of printed photos has not deteriorated. The truth is that compared to viewing photos on a phone or a computer, perusing a photo book comes with quite an exhilarating effect. Therefore, instead of just storing your photos in computers and other digital storage spaces, it is wise to use them to create a photo book that you can share with people who matter most in your life. Below is a discussion of some of the top benefits you can expect by creating custom photo books.

Rewarding Pass Time Activity

With Mixbook, creating a custom photo book is very enjoyable. The platform is designed to be used even by the least experienced people. It has dozens of templates and editing tools that make the process of developing a photo book almost effortless. Besides, they have a responsive customer service with professionals who are always ready to help. In other words, creating a photo book on Mixbook is something that you are going to have fun doing, and the results will be a beautiful photo book that you and your loved ones will always cherish.

Tell a Story

Photos stored on your phone or computer lack artistic value. You can use them to create a photo book and consequently enhance their artistic value. For instance, using Mixbook, you can easily organize them in such a way that they can tell a story about a given event, season, or development. You can also add some text to make your story even more understandable. In a nutshell, unlike other methods of storing photos, a photo book can enable you to tell a story using your photos.

Easy to Share

Although you can use the traditional photo album to store your photos, the truth is that creating several copies of a photo album can be quite a tiresome and expensive process. On the other hand, you can effortlessly design a photo book and print as many copies as you want at the minimum cost possible. Therefore, if for example, you would like to have a copy for each member of your family, creating a photo book duplicates is relatively easy making photo books very shareable.

Also Read: 7 Crucial Questions You Need to Ask Clients Before Taking A Photo

A Perfect Gift

If you are looking for an ideal gift for your loved ones, then a photo book is an excellent choice. Photo books are timeless, and in fact, their value increases with time. In other words, it is a timeless gift that will be useful even to generations that will come after you.

The Bottom Line

In a nutshell, compared to other methods of storing photos, a photo book comes with so many advantages. For instance, it is more durable, and it is going to be valuable even to generations that will come after you. Besides, custom photo books are easy to duplicate, making them extremely easy to share with people that matter to you. If you are thinking of creating custom photo books, Mixbook is the most reliable platform to use. The site has many amazing features that will make the entire process easy and fun. Besides, they have excellent customer service that is committed to ensuring that making photo books is not stressful at all. Visit their website today and start making a high-quality photo book at the minimum cost possible.

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Post-Rehab Care: Things to do When Your Child Comes Back from Addiction Treatment

No word can define the extent of happiness when you finally hear that your child is coming back home from a residential rehabilitation center after recovering from years of addiction. But behind that happy face lie many worries and fear also pulsates your heart along with joy. Besides feeling joyful on the return of your child, you also end up thinking: now what? Is all your struggle going to pay off? Are all the dark moments really over? What if things will come back to zero?

It is natural to have all these worrying thoughts, and the worst thing is that these worrying thoughts can actually come true. That’s why you still have to be careful. Your duty doesn’t end after sending your child to a recovery center. It continues even after your child comes home after undergoing rehabilitation.

After coming back from addiction rehabs, people come back to the same world. The world with the same temptations, problems, anxieties, and ambiance. So, there is always the possibility of relapse. Here is what you can do as a parent to avoid it:

Change Home Environment:

It might be difficult for your child to step into a place where he/she has spent one of the most miserable, painful, and dark moments of life. The same environment can remind them of their dreadful past, which can push them in depression. They might end up finding refuge in addiction to escape from this depression – things might come back to zero. Which obviously, you can’t dare to think.

It is better to bring changes in the environment of the home. Well, you don’t have to renovate your home altogether. Some minor changes in the home, especially in your child’s room can cast a much better impact on the mental well-being of the child.

Also, you should work on lifting the mood of your home. Make it more cheerful, friendly, optimistic, and healthy. It will have a positive impact on sobriety struggle of your child.

Look What You Talk:

Human minds are complex; you never know which conversation, sentence, or a word ends up pricking brain of your loved one. It can have very long-lasting consequences, significantly for sensitive people. And nobody is sensitive more than the one struggle to remain sober after rehabilitation.

Besides compiling a to-do list, you should also keep a check on your conversation, actions, and gestures. Don’t do or say anything that hurts your struggling kid, or triggers them to again find refuge in addiction.

Don’t Judge Them:

Let’s admit: you can’t forget the hard time you faced due to your child’s addiction. Those sleepless nights, miserable ambiance of home, hours of self-blaming, and crumbling life still haunt you. And you feel that you can’t trust your child again, at least not immediately. It is understandable! It is difficult to trust somebody who has given you deep wounds, even if it’s your child.

But you don’t have to show it to your child. You don’t know, but former addicts also have trust issues. They also doubt themselves – their every day is filled with fear, every night is haunting, and every morning dawns with new ifs and buts. Your distrust will make them weaker, and it will not have positive consequences.

Even if you keep an eye on them, do it subtly. Check their belongings, but without their knowledge. Show your trust, make them strong, and you will see the difference.

A person struggling to remain sober can’t stabilize alone. He needs the support of family, friends, and close people. Being a parent, you hold the biggest responsibility to help your child remain sober after coming back home from a rehab center. It might be difficult,  but you have to do it for your child and family’s good.

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3 Steps to Choose Right Drug Rehabilitation Center for Your Addiction

Drug addiction is a very dangerous habit that a person could have. It should be cured right in the starting, or else you will find yourself at the end of nothing. All you have to do is to be very sure that you are ready to do it for yourself. It is important for your health, and you are ready to overcome it at any cost. It is like a war against yourself.

Now what exactly you can do to find the solution to this problem. It is the drug rehabilitation center that is going to help you deal with it systematically. The problem at this stage is that how will you find out that certain addiction rehabs for drug rehabilitation center are best for your condition. We will help you learn about it by going through three main points.  So, stay with us and learn all about it.

1. Search Your Nearby Location

The first step you have to follow is to start your search for the right location that is quite suitable for you to visit frequently. Obviously, the treatment at drug rehabilitation centers is not a one-day thing that you will do by travelling so long. It requires you to be in touch with them all the time.

So, you have to choose the drug rehabilitation center that is nearby you and is also good enough to treat you. In case you do not find the right one then go farther away, else you have to stay as close as possible.

2. Visit Personally

After you select the drug rehabilitation center, you are supposed to visit it personally. You cannot skip the importance of the fact that you do not go, and just finalize it on someone’s suggestion. You have to personally visit that place to know what exactly it is going to offer you.

It is very simple, and easy to do because in this case, you will be completely satisfied with what will happen to you in the future at that place.

3. Arrange Initial Sessions

A mere visit to the drug rehabilitation center is not enough. You have to manage sessions with the professional you chose for yourself. These sessions will help you not only know that that place is right for you or not, but also you will be able to plan your future treatment sessions.

Conclusion

Well, it is never easy to find a good drug rehabilitation center for your drug addiction problem. But, you can do it if you are determined about it. This is because you are only your savior, and no one will ever help you in doing that. You have to go to these centers, search for them in detail, and then select the right one for your problem. Keeping the above points in mind, it will be very easy for you to find a good drug rehabilitation center. So, stay positive, and keep searching for it.

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4 Benefits of Birth Control

The birth control pill is a convenient, safe way to prevent pregnancy, but did you know that it also offers other advantages? Doctors prescribe the pill for a number of reasons beyond pregnancy prevention. Here are some additional benefits you can expect from taking the pill.

  1. Reduced Acne

Image via Flickr by skeyndor.oficial

Hormonal birth control has been proven to reduce acne and keep breakouts in check. Research clearly shows a link between a woman’s menstrual cycle and acne flare-ups, so even if you adhere to an ideal skincare routine, your hormones can still cause breakouts.

Natural hormonal shifts in your body can lead to an increase of androgens, male-centered hormones that can cause excess oil under the skin. The links between acne reduction and certain types of birth control pills are so strong that many brands have petitioned the FDA to be approved as acne treatments. As such, your dermatologist might suggest going on the pill even if you’re not sexually active.

  1. Reduced Cancer Risks

Multiple studies have suggested that taking oral contraceptives lowers the risk of certain types of cancers, specifically endometrial, ovarian, and colorectal cancers.

Women who have taken the pill have at least a 30% reduced risk of developing endometrial cancer, and this protective effect lasts for several years after discontinuing the pill’s use.

Oral contraceptives have a similar benefit on warding off ovarian cancer, lowering the risk by 30% to 50%. The longer you take the pill, the greater the protection. Studies suggest that a woman continues to benefit from this reduced risk of ovarian cancer for up to 30 years after stopping the pill.

The downside, however, is that oral contraceptives can slightly increase your risk of breast cancer and cervical cancer, but both these risks decline after a woman stops taking the pill.

  1. Regulated Periods

One of the biggest benefits of taking the pill is that you can enjoy regular periods. In fact, many teen and adult women with polycystic ovary syndrome (PCOS) are treated with an oral contraceptive to regulate their periods and reduce other hormonal symptoms like acne and oily skin.

The pill is frequently prescribed to younger girls whose periods are irregular or late, even if there’s no sign of PCOS. Birth control pills can even reduce the length and amount of menstrual bleeding for those suffering from excessive, abnormally frequent periods.

  1. Reduced Risk of Osteoporosis

Women who take the pill during their reproductive years experience less bone thinning as they age. Many oral contraceptives contain estrogen, which is essential for warding off osteoporosis. Taking the pill now could help you enjoy a reduced risk of fractures and bone breaks after menopause. If osteoporosis runs in your family, talk to your doctor about the benefits of an estrogen-containing birth control pill.

With so many benefits the pill offers, maybe it’s time to talk to your doctor or an online provider to discuss your options. Telemedicine companies like Nurx provide the pill with or without insurance. You simply speak with an online provider who prescribes your birth control and then delivers it straight to your door. You can even enjoy automatic renewals and refills so you never run out. It’s never been easier to take advantage of the pill’s numerous benefits.

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Not Just for Women: The Top Benefits of Yoga for Men

They say women are from Venus and men are from Mars, but on the yoga mat, everyone can benefit.

Gender norms drastically changed over the last 60 years. No longer do women stay home to tend to housework while men go to work. But, even though our society and gender norms have significantly evolved, we still find spaces in our culture where the genders are separated.

One of these places is a yoga studio. While women do practice yoga at higher rates than men, the benefits of yoga for men shouldn’t be ignored.

Yoga is a practice that engages the whole body and mind. It is a practice that requires focus, flexibility, and breath awareness. It can be soothing or it can be strenuous depending on the class you take or your personal preferences.

It is an activity that can be completed from the comfort of your home or at a local gym or studio. For those interested in taking a yoga class, all you’ll need is the proper clothing and a yoga mat. The rest of the workout is all about coordination, strength training, and finding greater flexibility.

Read on to learn about the benefits of yoga for men.

Ditching Gender Norms: The Benefits of Yoga for Men

Men and women both frequent gyms and participate in weight and cardio training. While these exercises do strengthen your mind and body, they don’t always meet your need for flexibility and relaxation.

Our modern society is filled with stress. From driving to work to working side-by-side with coworkers and clients, our responsibilities seem endless. And, self-care, is usually a priority that is removed from our to-do in favor of getting more accomplished.

Yoga and exercise help us all to slow down. Having an active lifestyle also helps us to eat better and make other important lifestyle changes such as drinking more water.

One great benefit of doing yoga is that we can do it from the comfort of our home by simply following along to an online yoga routine. So, if men are too embarrassed at first to join an in-person yoga class, they can still find the benefits of yoga for men from any location in the world.

Explore the following benefits of yoga for men to discover why it’s a great addition to your exercise routine.

1. Stress Relief

Men in our society are taught that it’s a weakness to express their emotions. Sometimes these emotions can get bottled up causing tension in the body. Yoga offers men stress relief by focusing the mind and body.

And, when the mind is focused on the present moment, you instantly find a sense of relief.

Yoga traditionally is completed in a relaxing setting. So, your yoga teacher may put on soft, calming music so you can focus more on your breathing and yoga postures.

2. Better Sex Life

Sex requires us to be attentive, present, and flexible. Yoga can help men to improve their concentration, so they can focus on achieving more pleasure for themselves and their partners.

And, since yoga practice requires us to be highly aware of our bodies, we can also learn to apply this awareness in the bedroom. This can lead to learning more about what we do and don’t like and what feels good in the moment.

Another benefit of the body awareness you’ll gain from yoga is being better able to control premature ejaculation.

3. Improved Flexibility

Flexibility is typically associated with female-dominated sports such as cheerleading and gymnastics. But, flexibility isn’t just about seeing how far you can stretch your body. Flexibility also helps to prevent injuries, improve our range of motion, and to relieve tension.

Yoga can help men to improve their flexibility by safely doing each pose. After practicing regularly, men may notice they are better able to complete everyday activities.

4. Helps Relieve Pain and Tension

Tension and pain can completely hinder your day. In a busy world, back pain and tension build-up seem to be the norm. But, yoga can help men to relieve tension and pain so that they can be more productive.

Yoga is especially helpful for people who work at a desk all day or who travel daily in a car. It helps your body to increase its range of motion and posture to alleviate the effects of the daily grind.

5. Strengthens Muscles

Ask anyone who has held a plank for any amount of time, and they will tell you it takes strength. Planks, downward-facing dog, and warrior pose all require you to engage your core and other muscles to find stability.

Building and being aware of your core is important to everyone practicing yoga. By engaging your core, you’re properly balancing the way your body engages each muscle group. This allows you to reduce pressure on various muscle groups so you get a full-body workout.

6. Improves Breathing

Many yoga practices begin and end with deep breathing. Learning how to slow down and breathe from your diaphragm can also help you to feel more relaxed in your day to day life. This will also help you to reduce chest, shoulder, and upper back tension which is sometimes caused by breathing from your lungs while feeling stressed.

Benefits of Yoga for Men: Taking Action

If you’re convinced that the benefits of yoga for men are worth exploring, then it’s time to take action. To start, you’ll need to find a reputable yoga teacher to teach you the basics.

Yoga teachers and classes can be found online. Seek out online reviews for both in-person and online yoga teachers to discover which yoga teacher is a good match. You can find these reviews by looking on social media, blogs, or by using search engine results.

There are also many male yoga teachers. By finding a male yoga teacher, you are providing yourself with a role model to follow. This lets you know that doing yoga as a man is not only possible but also lets you see how a man can complete each yoga pose.

Interested in learning more about how to lead a healthy lifestyle? Check out our blog post to learn how to eat a healthy diet to complement your yoga practice.

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May CBD help to deal with a painkiller Addiction

Addiction Of anything can destroy your life, and when it is about obsession with pain killers or opioids then you should start to think about yourself before its too late. You may be amazed to know how an over dose of opioids or pain killers can endure a number of lifestyles and certainly are benign. As stated by statistics, in2015 there is 33,000 or more opioid-related passing in the United States and about 1 / 2 that overdose deaths were due to this prescription opioids pain killers including oxycodone, hydrocodone or methadone. These medications are highly addictive and also are prescribed for patients in order to alleviate their symptoms, however, sometimes they turn into a problem.

Another Shocking fact is the fact that the sales of pharmaceutical opioids and deaths as a result of an overdose of opioids have been quadrupled from 1999 till now.

CBD for dealing with opioid addiction

Cannabis Has a non-invasive death rate worldwide and can be also equipped to enhance the standard of life of patients suffering from various diseases including cancer, HIV or Crohn’s disease. Now, opioid exit procedure is added to the set of benefits which CBD provides.

CBD Is helpful in eliminating addictive painkillers because researchers also have evidence that CBD is effective in treating menopausal dependence and for relieving pain.

In The ABC15 report, the doctors of Blue Door Therapeutics said that CBD was helpful in dealing with nausea as well as some other symptoms that result from opioid withdrawal. That is only because CBD blocks the effects of opioids on mental performance. In addition to this CBD oil additionally has anti-fungal and anti-inflammatory qualities, so it can help to take care of the inherent state of the patients.

Truth you Want to know

Moreover, Scientist of British Columbia Center on chemical use researched on cannabis also discovered that individuals initiating anti-opioid procedure were 21 percent more likely to carry on the process if they absorb cannabis on daily basis. Relative studies on mice and additionally on humans found that THC has a lower impact on the signs of opioid withdrawal. However, CBD is a far better option when taking anti-opioid therapy. It is also discovered that CBD copes with relapse which results in medication craving.

Apart From that an evaluation accomplished by National Academic of Science and Medicine about 100,000studies of humans concluded that cannabis is an non-opioid pain-relieving product which is effective and safe in alleviating chronic pain.

It Has been observed on earth time and that whenever the chronic pain patients are given cannabis, their daily dose of opioids reduces to half plus they also report improvement in their everyday lives because cannabis reduces the fog and other unpleasant side effects that stem from opioids.

Another Remarkable thing concerning the CBD and pain-killers relation is that after cannabis became legal in the usa the opioid mortality rate decreased by 24.8%.

CBD Is also useful in relieving stress and anxiety that impacts From beginning anti-opioid procedure. Therefore the people who are helped by it Relapse as a result of negative mood and stress.

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How It’s Made: The 8 Coolest Factory Tours In The United States

There are over 250,000 small factories in America and almost 25,000 larger factories which have 100 employees or more. If you like learning about how your favorite products are made, you have ample opportunities to do so by taking a factory tour.

However, not all factories allow tours and not all factory tours are worth your time. Luckily, there are quite a few options that are both educational and fun.

Do you want to know what they are? Keep reading to discover the 8 coolest factory tours available in America.

1. The U.S. Mint

You use them every day or at least let them pile up in your home. If you’ve ever wanted to know how coins were made, be sure to plan a trip to either Philadelphia, Pennsylvania or Denver, Colorado.

In both locations, you’ll find the U.S. Mint. During your tour, you’ll watch as tens of millions of coins are produced each and every day. You can get a great view from the 40-foot observation deck and watch every step of the process. You’re sure to have a new appreciation for those pennies, nickels, dimes, and quarters after your tour!

2. Jelly Belly

Remember waking up Easter morning and finding your basket filled with chocolate bunnies, colored eggs, and jelly beans? While they’re an iconic part of Easter baskets, Jelly Belly jelly beans are a great treat all year long.

And you can watch these colorful sweets being made at the Jelly Belly factory tour in Fairfield, California. Tours are free, which is great because you’re sure to splurge at the candy store before leaving.

But it doesn’t just stop at jelly beans. The candy store also sells Jelly Belly confections like Jordan Almonds and Dutch Mints. The chocolate counter and fudge center are great additions to get your chocolate fix while the Jelly Belly Café sells lunch foods, like burgers and pizza in the shape of a jelly bean.

3. Coors Brewing

The next time to crack open a nice cold beer, take a minute to think about how it was made. Or you could tour the Coors Brewing factory in Golden, Colorado, to see for yourself!

The self-guided tour takes you through every stage of the brewing process and explains all the ingredients that go into Coors beer. Of course, at the end of the tour, those over 21 years of age can pick up a free sample.

4. Crayola

There’s one child’s toy that will never go out of style—crayons! Not only is Crayola the king of crayons, but they also produce other amazing toys that probably fill your home.

This child-friendly activity is a bit different from other tours on the list. Instead of touring a real manufacturing plant, the Crayola Experience is an interactive museum that lets kids learn about Crayola’s history and how their crayons are made. There’s even a live show where employees demonstrate the crayon-making process.

5. Hershey’s Chocolate

Just an hour and a half away from the Crayola Experience is Hershey’s Chocolate World. Nestled in Hershey, Pennsylvania, this immersive ride takes you through each step of the chocolate-making process.

Similar to the Crayola Experience, Hershey’s chocolate tour doesn’t go through the actual factory. Instead, it simulates a factory tour to create an educational and child-friendly experience. However, you’ll definitely still smell the chocolatey-goodness!

You’ll also find numerous activities here, including a 4-D chocolate movie and the chance to make your very own custom Hershey’s chocolate bar! Right across the street is Hershey Park, a theme park with thrill rides, child-friendly rides, and photo ops with Hershey characters.

6. Boeing

Have you ever wondered how such a large plane manages to stay in the air? A tour of the Boeing factory in Everett, Washington will answer this question and more.

You’ll get the chance to see several different types of planes while they’re still being built. Of course, the building is absolutely huge and quite loud, so only guided tours are allowed.

7. Gibson Guitar

What do Slash, Bob Marley, Joan Jett, Jimi Hendrix, and Billie Joe Armstrong all have in common? They all played Gibson guitars!

Gibson is one of the most popular guitar brands for celebrity guitarists and hobbyists alike. And you can tour the factory in Memphis, Tennessee.

Watch as luthiers (people who make and repair string instruments) create these masterpieces right before your eyes and learn more about what goes into each and every guitar.

8. Ben and Jerry’s

It doesn’t matter if you want a cool summer treat or a little pick-me-up after a bad day—Ben and Jerry’s ice cream is the perfect go-to. If you’re ever in Waterbury, Vermont, be sure to spend an afternoon touring their factory.

During the guided tour, you’ll learn about Ben and Jerry’s history as well as see the manufacturing process first-hand. Of course, you’ll also get to sample the flavor of the day for free! And if you want more, there’s a whole ice cream parlor where you can indulge in various flavors.

If you run an interesting factory, like Ben and Jerry’s, you may be able to make a nice chunk of change by offering tours. By investing in the best wireless tour guide system for corporate tours, your visitors can even go on self-guided tours and take as much time as they want to see your factory.

Your Guide to the Best Factory Tours

Don’t spend your summer in front of the TV. Instead, check out one of these awesome factory tours! Whether you want to learn more about coins at the U.S. Mint or cool off with some refreshing ice cream at Ben and Jerry’s, there’s a factory tour for everyone.

Do you want more ideas to keep yourself busy this summer? Then check out our hobbies and leisure blog page today!

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Betaine and its effect on body composition and performance

Dietary supplements nowadays do not have to be strictly related to bodybuilding.People use various solutions to help their body as much as they can.However, it is sometimes worth to return to this classic definition and become familiar with products such as betaine.

Betaine – what it is

Betaine (trimethylglycine) is an organic osmolyte that we find in a variety of foods, like

There have been many studies on possible effects of taking the supplement with various effects, mainly on animals.We have the opportunity to meet with information indicating that the effect is quite impressive and at the other hand we have studies which say that effect is completely missing.For this reason, there is some uncertainty as to whether betaine is really effective for trainees.An interesting thing, however, may be that trimethylglycine does not indicate that it is effective only when it is taken by non-physically active people.One of the studies with overweight people has confirmed this.For this reason, let’s focus here specifically on one of the tests, which tried to confirm whether this supplement is mainly suitable for training people.

Betaine – does it affect the composition of our body and performance?

A specific study aimed to check whether long-term betaine intake can affect our body composition, performance and homocysteine ​​thiolactone (HCTL) for experienced and trained individuals.To check this, specific participants were selected and randomly assigned to the supplement or placebo group and a double-blind kind of test was used.Patients underwent 6-week supplementation with trimethylglycine or placebo in the same form (gelatin capsules).The skin folds and their circumference were measured before and after the examination.In addition, the subjects have completed the stress test protocol.

Result

The effect of supplementation after 6 weeks was visible in the form of a significant increase in lean mass and a decrease in fat mass when taking betaine compared to placebo.This result is particularly important because, as mentioned above, trimethylglycine did not indicate such results in the case of human tests.Why is this so?

Probable explanation

An important difference between this study and the previous ones is the fact that in this case exercises were an important part of the test, which creates the hypothesis that betaine supplementation was the most effective when it used next to appropriate training and works best for people who have experience in this matter (bodybuilders).

Summary

The above study certainly presented betaine positively.They indicate that the supplement is able to improve

  • body composition
  • muscle mass
  • training capability

In addition, the weakened HCTL growth may seek to improve the power, but not the strength of our muscles.It is worth bearing in mind, however, that according to research, betaine works best for exercising people, it can also be an ideal dietary supplement, especially in the case of resistance training, in which conditions betaine supplementation was checked in studies.

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The Strange Case of Dr. ED and Mr. Voyant Tools

Researching erectile dysfunction (ED) in 2019 reveals that the condition is becoming more relevant to younger generations as it becomes humanized and better understood. As a result new start ups like Hims and Roman have begun to target a younger generation of men. If this health condition is gaining so much traction online, what is hidden beneath the text?

We decided to do analysis on a group of articles that talk about ED and compare it to another text. For the analysis we collected text from 22 different articles on (ED) and analytically compared to it to Robert Louis Stevenson’s text The Strange Case of Dr. Jekyll and Mr. Hyde. To perform the analysis we used the open source web application Voyant Tools made by Stéfan Sinclair and Geoffrey Rockwell. Voyant Tools is a powerful text analysis application that can identify hidden statistical characteristics, and provide a variety of visualizations based on the data.

Stevenson’s text was chosen because it represents an important part of influential literature, and is able to serve as a text that is highly distinct from a blog post or an online article. Another more discrete reason we are analyzing Jekyll and Hyde is due to the coincidental thematic consistency with erectile dysfunction. Jekyll and Hyde represent a dual personality much like how some people separate their sexuality from their everyday life. Effectively they create a dual persona, someone who is for the bedroom and someone who is for the rest of the world.

Performing the Analysis

Before we can analyze the text we must prepare a corpus. A corpus is roughly defined as a body of structured text meant for statistical analysis. We looked at only the top ranking articles on ED in google and keyword tracking tools, and copied the text into a .txt file. Then we cleaned up the data to remove anything unnecessary not relating to the primary text.

We used 22 different articles all from different web pages and authors to build a corpus of 25,777 words. Jekyll and Hyde has 25,722 words and is roughly equal to the ED corpus making it an ideal comparison based on text size.

Voyant Tools visualization technology allows us to see a variety of graphs, visual shapes, and many other forms of data extrapolation. For this analysis we will look specifically at the knot’s visualization of both corpus’s. The knots visualization allows you see each occurrence of repeated keywords in the text. The more the line bends the more the keyword is repeated. The longer the line stretches without bending represents no occurrences of the keyword. Depending on the frequency for certain keywords, different patterns emerge in the knots visualization.

Looking at this visualization we see that the ED corpus looks like a flower and the Jekyll and Hyde Corpus looks like blob with ears on a leash. But wait, turn the image and now the ED Corpus looks like purple tree being struck by lightning. Turn the image for the Jekyll and Hyde corpus and it looks like an industrial crane moving a pink blob, or maybe it looks more like Hyde himself with a cane.

ED Corpus


Jekyll and Hyde Corpus


The knots visual is a great way to get an immediate look at the text’s frequent key words visualized. You can move the visualization around and see it from many angles. With just the knots visual we can see that these texts are very different from each other, and it is likely that we will find more distinctions.

Use the sliders within the iframe picture above to move the image around. What do you see when you move the knots around?

Statistical Summary

With Voyant Tools we can look specifically at the statistics for each of the corpus’s. These statistics alone can provide most of what we can know about a text. The Strange Case of Dr. Jekyll and Mr. Hyde has 25,722 words with 3,974 unique word forms with a vocabulary density of 0.154. The average words per sentence is 22.1 and the most frequent words in the corpus are: said (130); utterson (128); mr (122); hyde (96); jekyll (82); man (77); lawyer (67); poole (61); like (59); sir (59).

When compared to the ED corpus we can see right away there are differences in all categories of the summary. The ED corpus has 25,777 total words with only 3,377 of them being unique word forms. The vocabulary density is 0.131 with 18.7 words per sentence. The most frequent words used are: erectile (275); dysfunction (266); ed (243); blood (241); men (183); penis (164); erection (121); cause (90); doctor (88); sexual (87).

These stats reveal that the ED corpus uses specific words much more frequently, is less dense, and uses fewer words per sentence when compared to the 19th century Jekyll and Hyde corpus. Based on this comparison we can conclude that the 19th century text is more dense and has more unique words throughout the text compared to the ED corpus.

What to make of this data?

For now, we could claim that text density could be related to ease of readability. Attempting to read the Jekyll and Hyde corpus requires more mental focus than reading the ED corpus does. This is most likely due to the subtle difference of syntax from the 19th century. Even though text from that era is still readable, it still takes more of my mental capacity to read a 19th century text than it does for a contemporary online article. With the statistics from Voyant Tools we can somewhat correlate the text density with my attempt at gauging the readability of the text.

Before we can attempt to make other claims let’s look at the purpose of these text’s to know if any further relationships can be uncovered.

We know the average Blog post/article is typically written to answer search queries, and is intended to expand the scope of knowledge for that specific topic or keyword. Blog posts/articles also generate traffic for websites which can then be monetized in various ways. If blog posts/articles are written with good copy writing they can even influence someone to take action somewhere on the website. Specific and repeated keywords are also an important convention for online articles to ensure that they are found online in search engines.

Literature of the 19th century relied on none of the above conventions. Stevenson wrote how he saw fit to complete the literary work in the most authentic and creative way possible. If anything classic literary texts usually attempt to evoke self reflection, and make you think beyond yourself. The usual course of action for folks in the 19th century was to talk about it or buy more books, both of benefit to the author.

Both online articles and literary text seem to have a similar purpose. Sustained attention. The blog article wants to you keep reading more of what is on the site in order to monetize you, and the literary text wants to capture your imagination so that you continue to read more of the authors work. With both text’s having the same purpose we would have to look at more data relating to the performance of each text to conclusively know more.

Generalizing the Data

At the present moment we could generalize the data and claim that text density relates to readability, and that online articles tend to favor readability to ensure they can be consumed quickly. Older literary texts are a bit more dense with the focus of being evocative so the reader can loose themselves in the text.

There is likely more dense text relating to ED on the internet, and probably less dense literary text that would force our generalization to change. This analysis reveals that we require more samples to see a bigger picture. Our conclusion can only be conjecture until we know more about other text’s. We would also benefit from additional data regarding the performance of each text to further understand the purpose.

In the end there is still much to learn when comparing text from contemporary online articles and classic literature. There is still even more work to done to compare like minded articles against each other, and other combinations of text. More can be said about my personal gauge on how readable a text is. If I had been reading 19th century text regularly, I might have claimed that there is no difference in readability. However, I would probably have had to disclose the fact that I was regularly reading text from that era.

So what is actually found within the online text of ED? A drawing of a flower… Coincidence? Absolutely. Is it uncanny? It sure is.

Literary health is good mental health

Reading not only keeps you thinking about the world around you, it is also good for mental health. For those who struggle with ED in any way we hope that this data driven literary nod has taken your mind somewhere more enlightening. After all, ED is a complex condition that has both physical and psychological components to diagnose. Reading could be a way to help ease the psychological component of ED. Regardless of who you become we hope that you stay well read and seek medical help if and when you need it.

References

https://en.wikipedia.org/wiki/Text_corpus

https://en.wikipedia.org/wiki/Strange_Case_of_Dr_Jekyll_and_Mr_Hyde

https://www.gutenberg.org/ebooks/43

Sinclair, Stéfan and Geoffrey Rockwell. “Knots.” Voyant Tools. 2019. Web. 8 Jul 2019. <http://voyant-tools.org/>

Sinclair, Stéfan and Geoffrey Rockwell. “Summary.” Voyant Tools. 2019. Web. 8 Jul 2019. <http://voyant-tools.org/>

Jekyll and Hyde Corpus Summary

https://voyant-tools.org/?corpus=d4215b20b8a4e3cb2d7920518cb8cccd&view=Summary

ED Corpus Summary

https://voyant-tools.org/?corpus=68104a458dd223b8758f83a9bb6f6b7c&view=Summary

Jekyll and Hyde Corpus

https://voyant-tools.org/?corpus=d4215b20b8a4e3cb2d7920518cb8cccd

Erectile Dysfunction Corpus

https://voyant-tools.org/?corpus=68104a458dd223b8758f83a9bb6f6b7c

*Backlink* already placed:

If you end up having to take medication, lets hope that your ED prescription turns you into a good version of yourself and not like the dastardly Mr. Hyde.

https://www.mydrugcenter.com/drug/Viagra-Sildenafil

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The Importance Of Good Hydration For Your Health

We all know that when we’re happy we’re healthy, so making conscious decisions that lead to a healthier lifestyle are the most important choices we make. One of the keys to becoming healthy and staying healthy is eating and drinking well, which is why we should eat at least five portions of fresh fruit and vegetables each day. The most important component of all in our diet, however, is water, and if we don’t drink enough it can have serious consequences. Here are some the effects of dehydration, along with some handy tips to ensure that you stay hydrated, happy and healthy.

The Signs Of Dehydration

Dehydration can creep up on us over the course of a few hours, so it’s important to know the early warning signs, both in ourselves and others. One of the earliest danger signs is a feeling of dizziness, and this is often accompanied by rapid breathing and a fast pulse. Confusion can follow, and a further sign is that a dehydrated person can become irritable or angry. Dark urine, or difficulty in urinating is another sign. Finally, the person can feel as if they over-heating and they can faint. Severe dehydration can be extremely dangerous, and in some cases, it can even have fatal consequences, so anyone suffering from it should be given urgent medical attention.

The Importance Of Hydration For Our Skin

Staying hydrated helps us to avoid the symptoms and consequences outlined above, but it also brings a host of other advantages. When we’re well hydrated, we feel more alert and can achieve more at work, home or school. Hydration is also important for our skin, as drinking lots of water can give our skin a healthy glow as well as helping to fight signs commonly associated with aging such as wrinkles, sunken eyes, and dry skin patches. When we look good, we feel good, so drinking extra water can bring positive effects to all aspects of your life.

How To Keep Hydrated

It’s clear that staying hydrated is one of the most important things we can do, but just how do we achieve that? Many scientists say adults should drink around two liters of water a day, and that equates to around eight individual eight-ounce glasses. It also helps to have a hydration plan – this article might help you draw one up. Experts recommend always carrying a reusable water bottle with you and using an app or one of the latest digital water bottles to direct you to a source of fresh drinking water. They also emphasize the importance of drinking water regularly throughout the day, even if you don’t feel dehydrated, and of drinking to top your natural water levels up after visiting the toilet.

Staying hydrated is one of the most important things you can do, so drink plenty of water, and top up your hydration levels throughout the day. Whilst it’s true that we become dehydrated quicker in hot weather, we should be aware of the importance of hydration all year round. With the right hydration practices in place, we can feel good and look great from January to December.

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