4 Mistakes That Explain Why You Aren’t Losing Weight

Losing weight is a struggle for everyone, no matter what weight loss programs ads might be claiming. In order to succeed in this you have to control your calorie intake, exercise, and generally revise your diet. However, sometimes doing these things doesn’t seem to be enough. In these cases, you might be making mistakes that prevent you from shedding those excess pounds efficiently.

4 Weight Loss Mistakes You Might Be Making Right Now

1.      Weighing yourself too often

Do you start and end your day watching the number on the weight and getting depressed because it won’t budge? This might be the exact reason why it doesn’t. It’s essential to understand that your weight loss expectations must be realistic. It’s impossible for a human being to shed 10 pounds in 5 days and to proceed losing more at the same pace. Well, it might be possible, but only with severe health problems involved.

You also need to understand that your weights aren’t the best judge of your fat-burning program success. If you focus heavily on exercising, especially strength training, that fat will be replaced with muscle. This means that your weight won’t change much, but the actual fitness level and ‘composition’ of your body will.

Finally, losing weight takes time and stress is one of the main reasons that slow down this process. So, stressing over the exact count of pounds only does you more harm.

2.      Using the wrong kind of supplements

It has been proven by various studies that adding some supplements to your diet can enhance weight loss programs. For example, caffeine boosts the efficiency of exercise (Medicine and Science in Sports and Exercise) and capsaicin speeds up fat degeneration through oxidation (PLoS One). When dealing with trusted supplements that contain ingredients proven to be effective, like Phen375, your main question should be along the lines of how Phentermine works best?

Does it benefit the effects of your specific diet and exercise program? Does it work for your body’s unique needs? How well does it interact with other weight loss products and techniques you are using?

Only the right kind of supplement will help you achieve a noticeable effect. Buying products with the most appealing ads is one of the most common weight loss mistakes. If you want to avoid this, be sure to consult your nutritionist in order to determine which ingredients will truly work best. Note that you should inquire about ingredients, so you’ll be able to choose the product you can trust after conducting your own unbiased research.

3.      Not getting enough protein

‘Healthy eating’ is a very loose term, especially today when every food brand tries to market this angle in their products. Therefore, a truly healthy diet is the one you design yourself or with a professional help from a nutritionist. And in order for it to be most effective for weight loss, it should contain a bit more protein than a regular ‘healthy’ meal plan.

A low-fat high-protein diet results in an increased metabolism (Journal of the American College of Nutrition). Therefore, you burn fat faster. Note that this effect will be best complemented with capsaicin supplements as they speed up the process of fat oxidation naturally.

4.      You’re not counting your calorie intake right

One of the most annoying weight loss mistakes results from the brain’s inability to judge food portions accurately (Annals of Internal Medicine). The size of your portions is your main enemy when it comes to changing your body shape.

The best solution is to consult a nutritionist about how many calories there truly are in foods, and then use kitchen weights to see how your actual portions should look like.

Note that these are only a few of the common weight loss mistakes. If you seem to do everything right but the results aren’t forthcoming, consider consulting your doctor to find the exact reason.

What Is the Best Treatment for Cellulite on the Arms?

For some women’s, cellulite on the arms are more than just a vanity problem begging to be tackled right away. That’s the most probable reason why 30,000 cellulite-related procedures were performed in 2015 alone, according to the American Society of Plastic Surgeons.

“Me, honestly, I’ve got cellulite. I’m just hiding it,” admits Katy Perry. So, if your cellulites are really not that much of an issue to your body image, you can do what Katy does. It’s totally acceptable and it’s completely safe. Read cellulite cream reviews for more details.

Why do cellulites cause so much trouble

Believe it or not, a whopping 90 per cent of women have cellulites. Just by the sheer majority, one cannot help but wonder why we are focusing so much spotlight on these persistent bumps and dimples. Before you give yourself a migraine thinking about how to get rid of cellulites, here are five other facts you need to know about cellulites right now:

  1. Women are predisposed to cellulites because of estrogen.

Our dominant reproductive hormone, estrogen, causes our bodies to store more fats and become more wobbly.  Cellulites appear apparently because our body is preparing us for pregnancy, child birth and breastfeeding. In men, testosterone causes them to store more muscle and less of fat — “unfair,” we hear you, Girl.

  1. Women get cellulites more often than men because of skin differences.

Women have loosely arranged fibers on the skin whereas men have tightly knit ones. This difference makes women’s skin more susceptible to show the dimpling and bulging on the surface but that doesn’t mean men don’t get cellulites too. Their skin is just thicker.

  1. The root causes of cellulites are unknown.

People only make speculations: genes, restrictive clothing, sudden weight gain or weight loss but, none are certified by solid evidence.

  1. Skin fibers trap fats.

Cellulites are located just beneath your skin and yet these are so hard to keep off and get rid of. That’s because cellulites are trapped in by your own skin fibers. To loosen up fat, the skin fibers need to be cut.

  1. Cellulites cannot be cured nor prevented by firming creams.

It’s simple. Your creams are not designed to cut through the skin fibers. The least that you can get from these products is increased rate of fatburn.

Treating cellulite on your arms

They were once firm, and now there’s loose skin under there. What is going on? It’s mostly aging, Honey, although an unhealthy lifestyle is the likely cause of premature manifestation or aggravated condition.  Don’t just sit there and wait for a holy miracle to make those evil cellulites disappear once and for all. So, here’s the game plan:

  1. Weigh, measure and set a target.

Lay out concrete objectives and track your progress so you know if you’re doing the right thing.

  1. Get moving.

To lose those cellulites, you need to tighten those loose fats and skin, and it all starts with movement. You can’t break free from cellulites if you don’t. Here are two sets of exercises you have to try:

  • If you’re a water baby, this won’t even feel like a workout at all. Swimming puts tension on all parts of your body which is how it builds your muscle.
  • Weight train. Perform three sets, 15 repetitions each of the following: kickbacks, tricep dip and double overhead.
  1. Eat right.

Counting your calories just isn’t the most practical thing to do day in and day out. Just make sure to eat more fresh and raw foods — that means, mostly fruits and veggies — the calorie count will naturally fall in.

  1. Use makeup and self-tanning.

It’s not cheating. These just happen to give you instant, no stress, no mess, and painless alternatives to lose those cellulites under your arms — at least while you’re still working out your fitness goals.

  1. Go down to the root causes of cellulite.

Procedures like Cellulaze, Cellfina, Endermologie and BodyFX are proving to be worthy of the attention of women beset by their cellulites.  These procedures cut through the skin fibers, release the hardened, trapped fats, then melts it away for the body to excrete later via natural channels. Make an inquiry from your local professional skincare provider to know more about what treatment opportunities may be waiting for you.

CONCLUSION

Cellulites may be a pain to your vanity goals but, too much of these can endanger your health too. Why not do it for your health? Ridding yourself of cellulites might actually be fun.

The 5 Elements to Successful Weight Loss

Losing weight can be a daunting task: in fact, just the thought of cutting calories and going hungry for an extended part of time can tend to freak people out. That said, many people turn to short-term solutions and forget about the essentials to help them lose weight and obtain their goals over a period of time.

There are some building blocks that everyone should know in order to take the pounds off and keep them off; but they take hard work and discipline. One must understand the elements to weight loss in order to truly live a balanced lifestyle and maintain a healthy one at the same time.

With that, I present the five elements to successful weight loss that you must know.

1. Exercise

Most people understand this one in regard to shedding weight. In fact, when all other elements of weight loss are ignored, people tend to try to overcompensate with exercise: which can cause exhaustion and injury when pushed too hard for a period of time. However, exercise still is very important to expel more calories on a daily basis (in combination with resting metabolic rate) then what is taken into the body. Get enough exercise each day to put yourself in a caloric deficit and reap the benefits of losing weight.

2. Diet

Although these elements are all necessary for disciplined weight loss and to get truly shredded, if there was one that was more important than the others, diet may be that specific topic. Diet is so important because if too many calories are taken in when compared to how many are used in the body during a given day, not much else will matter because weight WILL be gained as opposed to lost! Know your diet and your caloric intake in order to maintain your weight or lose weight!

3. Hormones

Many people do not realize the importance of hormones. Therefore, when someone tries to lose weight and fails, they sometimes blame genetics for things that diet and hormones can take care of. For example, an individual eating only 800 calories per day should lose weight in any circumstance, correct? Well, if the body has slowed down the thyroid hormone production enough to convince itself of starvation, weight loss could still NOT occur even though caloric intake is less than total expenditure. Wild, right?

4. Rest

Rest goes hand in hand with hormones because sleep at night is essential in terms of producing human growth hormone and maintaining levels of testosterone and estrogen. A great diet and strenuous exercise with poor sleep habits will yield MUCH poorer weight loss results than the same with excellent sleep patterns. Sleep helps to restore the body and balance hormones and is a key factor in losing weight.

5. Supplements

Although supplements are the last piece of the puzzle to losing weight; and people often misconstrue them as the most important part of weight loss (and sadly buy into short-term solutions for losing weight), there are true supplements out there that will help. Supplements that help with ketosis, such asJoe Rogan's favorite product , and give you the essential vitamins and minerals you need for your body to function properly can help you to lose weight: they support the weight loss efforts that you are putting in elsewhere to give yourself the complete package to shed the pounds.

Conclusion

Although many people try to take the short way out and don't realize the full picture when they are trying to put on muscle or lose weight, a basic understanding of the five elements to weight loss as described above can take on leaps and bounds on the weight loss journey.

Understand your body and understand what needs attention in regard to exercise, nutrition, hormones, rest, and supplements, and you will obtain the goals you set out for yourself. Want some other ideas and have something to say? Leave a comment below and we will discuss.