The Science of Caffeine and Productivity: 5 Benefits of Drinking Coffee

They say that an apple a day keeps the doctor away, but what about coffee?

With coffee being the second most traded commodity on earth, many of us turn to coffee to start our day. Whether it’s an espresso, cappuccino, latte, or java, a good cup of that healthy coffee drink fuels the daily office worker.

Coffee is no longer just a morning beverage. These days, coffee is fueling increased performance and productivity. Two studies published by the Annals of Internal Medicine found that drinking more coffee can significantly lower risk of mortality and increase longevity.

Coffee doesn’t just help you live longer. It may also help you get through the afternoon slump when your energy is drained. Here are the key benefits of drinking coffee – all backed by science – to boost your productivity.

  1. Improves cognitive function

The daily routine for the average worker often includes reaching for a morning cup of coffee. As a power food for the brain, that little java jolt does more than simply wake us up from our slumber.

The Journal of Nutrition has found that your morning cup of coffee not only provides a quick wakeup call but also offers a momentary mental boost and improvements in mental performance. Even if this is just a short-term boost, increases in cognitive function can lead to improvements in performance.

Effectively, drinking coffee can help increase your ability to solve problems faster and focus on tasks more productively, meaning work performance is positively affected.

  1. Enhances willpower

As the workday drones on and minutes tick by, you may notice your willpower gradually depleting. The more decisions you make throughout the day, the more exhausted your brain and willpower becomes.

This is where coffee comes in. When you’re required to make a big decision, a quick java jolt will ensure you make better decisions. Caffeine strengthens your willpower. It helps heighten your moral fiber and powers of perception, improving self-control.

This secures against compromising your values and succumbing to pressures in the workplace. A cup of coffee is a good thing to have right before important decisions, such as crucial negotiations, are made.

  1. Helps you learn faster

A daily java fix may help you become better prepared to commit things to memory. When timed right, a bit of caffeine can significantly boost learning capabilities. A cup of coffee – or two – will help you pick up new skills, implement new ideas, and learn new technologies.

In fact, 200 mg of caffeine, or 2 cups’ worth of coffee, can prompt the brain to increase its cognitive functions to increase your ability to solve reason-based problems. Whether you’re a daily office worker or an entrepreneur, a daily cup of coffee will lead to a boost in learning capabilities.

  1. Improves physical performance

Outside of the workplace, a dose of caffeine can improve athletic performance. If exercise is part of your daily routine, coffee is an energy boosting drink that can enhance exercise performance and awareness.

When coupled with bodybuilding supplements, ingestion of caffeine has been found to raise the body’s metabolism and improve fat burning. Due in part to its stimulant effect, many athletes turn to caffeine to increase their productivity and focus during workout sessions.

Its positive effects on athletic performance include enhanced endurance, increased workload, reduced perception of work, and increased number of repetitions in sports like strength training.

Caffeine has also been found to reduce muscle pain. A study done by the University of Georgia found that 200mg of caffeine can cut post-workout pain by nearly 50%. Less pain the next day means improved productivity in the office.

  1. Lends itself to greater social interactions

In one form or another, coffee is consumed in great volume. As a ubiquitous product in modern society, particularly among working adults, coffee can serve as a social enhancer.

In today’s workplace, the proverbial cup of coffee has confidently assumed the role of the office water cooler. Whether it’s gathering around the office’s coffee pot or waiting in line at a coffeehouse, coffee lends itself to greater social interaction.

In social settings, coffee is more than just an energy booster. The positive effects of coffee in a social atmosphere can result in greater collaboration among colleagues. Caffeine consumption in a group setting can also lead to greater productivity in the performance of the group.

Final thoughts

Whether you enjoy coffee for the taste of it or for its energy-boosting properties, a cup of coffee a day does wonders for your productivity. So if you’re looking for a natural antioxidant pick-me-up with incredible brain-boosting ability, then reach for that cup of coffee. After all, science backs it up.

AUTHOR BIO
Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, “The Bulletproof Diet.” Through his work, the Silicon Valley investor and technology entrepreneur provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.

3 Tips on Easing Yourself into a Healthy Lifestyle

Healthy living has become a new buzzword, and this isn’t such a bad thing. People are increasingly understanding the importance of watching what goes into their bodies, encouraging more physical activity and trying to drop bad habits. However, living healthy can be a challenge for many, especially after years of adopting and practicing unhealthy habits. For this reason, instead of doing a dramatic switch, it’s often best to begin healthy living gradually and make it more of a process. On that note, this article is going to help you ease into that process by sharing three tips on healthy living with you.

Begin Changing Your Diet 

One of the first things that you can do when trying to ease yourself into healthy living begins by changing your diet. Try assessing your current eating habits and writing them down. You can then look at the unhealthiest of the bunch and see what healthy eating habits you can replace them with. If, for instance, you notice that you skip breakfast every day, try putting a cereal bar in your bag the night before so that you can eat something even if you’re on the go. In the same light, if you notice you have a tendency to eat snacks that consist of empty calories throughout the day, consider surrounding your home and work desk with healthy ones instead. Some healthy snacks you can try include crispy chickpeas, avocado toast, apricot oat bars, spiced nuts, spiced almonds, baked tortilla chips, and oven-roasted kale.

Make Getting a Checkup Routine 

Aside from changing your diet, another way that you can ease yourself into healthy living is by making it a priority to get routine checkups. Nothing gives you peace of mind like knowing that all is well, and your body is functioning as it should. It is typically advised that you consider getting a checkup at least once a year. You can choose to go to your usual doctor or visit a hospital if you need to run specific checks. There are platforms where you can check reviews to ensure you get the best care as well as help others by choosing to review a hospital on platforms such as HealthSoul. You can also try asking friends and family if you can’t seem to find one on your own and see what they recommend.

Try New Activities 

Not everyone is naturally athletic or a sports enthusiast. If this is the case for you, going from never attending the gym to going seven days a week may be unrealistic. Instead, why not try finding an activity you enjoy and doing it with a good friend? This way you can get the physical exercise you need in a way that is enjoyable. Some fitness activities you may want to consider include dancing, training for an active vacation, going on a treasure hunt, or trying something new like horseback riding or skating.

Healthy living is something that you have to commit yourself to if you want to be consistent with it. By trying some of the tips mentioned above, you should find that it gradually becomes easier. Every day offers different challenges; however, by focusing on the end goal which is a long and healthy life, you should be motivated to keep going.

Overview about the resin incense

Resin is actually a term which refers to the dried natural liquid that extrudes from the different aromatic trees when they are probably sliced. This resin available in the tree is really very helpful to repair it from the different kinds of damages to its exterior limbs and trunks. After sliced the tree, this natural sap or liquid is then collected & dried whether by traditional or modern methods. Then, it is sold in the market for the various purposes.

Why using dried resins?

Overview about the resin incense flower

In the ancient times, the humans were used these dried resins for the various treatments as they understand its excellent healing power. The resins have a very longer history of use around the world.

Most generally, the resins were used as the resin incense & burned on charcoal even though it is not uncommon to see them created into the incense cones or sticks. The resins from the aromatic trees also have quite strong scents when burned and are providing rich aromatic smell to cleanse the surrounding area.

Most commonly used resins:

Overview about the resin incense flowers

The following are a complete list of natural resins used by the humans for the different benefits. They include,

  • Benzoin – This benzoin resin is usually collected from the tree named Styrax Tonkinensis that grows usually in the countries such as Burma, Laos, Cambodia, Vietnam and China. Laos country is one of the leading suppliers of this type of resin. This aromatic compound is somewhat difficult to produce because this Styrax trees would only be spouted for the benzoin gum once in every 7 years. Some of the individuals are also using this benzoin resin as the Storax. This particular resin has numerable uses such as veterinary medicine, incense, scented candles and also cosmetics. In a few countries, the people are using it for flavouring their drinks, foods and even candies.
  • Amber – Amber resin is a rich aromatic resin which contains the amazing scent. It has the longer years of history in India and it is frequently burned on the charcoal and used for the different types of the incense purposes. In the perfume industry, this amber resin has the noticeable advances used by the ancient Egyptians. Amber was a general ingredient used in such kinds of perfumes those days.
  • Copal – It is a particular term provided to hardened tree liquid or sap from the Copal tree. In some of the South American cultures, this copal was used in the religious ceremonies. It is also used as the incense in many countries’ culture in the different types of the well known ceremonies such as sacred mushroom ceremonies and sweat lodge. These resins are usually coming in the few various varieties including black copal resins, lower quality yellow copal resins and white copal resins which are commonly used by the different kinds of people. The black and white copal resins are considered to be the high quality resins.
  • Frankincense – It is a well known and very popular type of the resin extracted from the tree which is named Boswellia. It has the longer history in both the North Africa and Middle East Africa. When you are considering the Middle East Africa, the raw resin was actually chewed for its dental and anti-inflammatory benefits. During the religious ceremonies, the Assyrians and Babylonians burned this frankincense resin. This natural resin is generally used as the incense, medicine and also perfume.

Some other popular resins used:

Overview about the resin incense dragon blood

  • Dragon’s blood – It is bright red resin that is collected from any part of the genera plant such as Daemonorops, Croton, Pterocarpus, Dragaena and Calamus. It has long been used for the varnish, incense, medicine and also dye. In China, this resin was used as the varnish to be applied on the decorative wood. At the same time, it has also been used in the different types of the spiritual practices.
  • Opopanax – This kind of resin is also called a Commiphora guidottii or also the sweet myrrh. It is generally the flowering perennial tree that produces the bunch of the small sized yellow flowers. This resin contains the warm and earthy scent and smells just like the combination of the lavender and balsam. From ancient days to still now, most of the people are using it for healing the wounds but also used for the different other purposes. Most of the times, this resin is also distilled into the strong essential oil and used mainly for the cosmetic crafting and aromatherapy. As this tree is only grown in the cooler climates, they have the inferior quality.
  • Myrrh – This type of resin is just similar to the frankincense and myrrh resin is highly important to be used for the different healing purposes. In the different Chinese, Egyptian and Tibetan cultures, this resin has been used for the longer years. Myrrh resin was added in the medical systems of the Tibet and China countries. When it comes to the Chinese medicine, it has been used to heal the wounds for many years.

General benefits of the natural resins:

Overview about the resin incense

The natural resins from the different types of trees are basically the mixture of various organic compounds. The trees secrete resins for the diverse range of protective benefits especially in the response to the injury. They also have the best capability to protect the tree or plant from the pathogens and insects. The following are the most considerable health benefits of regularly using the resins from the different trees. They include,

  • Resin builds & repairs healthy tissue.
  • It is the best and natural energizer and performance enhancer especially for the sports personalities.
  • Weight management
  • Elevates your overall immune response.
  • Improves your blood, bone and heart health better.

Some of the special types of resins also help improving your memory, mental clarity and as well as the concentration. They promote your feelings of well being and also the emotional stability. The naturally occurred resins are slowing down your aging process and increasing an ability to tolerate the mental, environmental and emotional stress.

Good Credit Management Can Help Americans Afford Healthcare

Medical debt affects an estimated 2 million Americans leading over 640,000 to file for bankruptcy each year but healthcare emergencies are just a part of the issue as Americans in general also have to deal with credit card debt. The good news is, a payoff plan can save American families from foregoing healthcare to pay credit card debt and avoid filing for bankruptcy when a medical emergency arises. As America’s credit card debt goes up nearly 3% according to Experian, many Americans struggle to make payments while barely covering necessities such as healthcare for themselves and their children. The total credit card debt in the US has surpassed $1 trillion based on a report by the Federal Reserve and the average American now has an estimated $6,375 in credit card balance.

Debt and Access to Healthcare

With health insurance often failing as a safety net, according to a New York Times article in 2016, millions of Americans who get serious ailments often fall into debt due to medical bills. One example is Carrie Cota, a travel agent from California. Cota, according to the New York Times, had lupus in 2007 and had to spend thousands of dollars in medical bills. Cota would later lose her job and her house.

However, this can also happen the other way around. With Americans owing thousands of dollars in credit card debt, many could no longer afford to pay for health insurance for the whole family. Others who do not have insurance cannot afford to pay for healthcare out of pocket. When a medical emergency strikes, the budget that was never enough in the first place will result to a precarious situation.

Good Credit Management Can Save the Day

 A Harvard study notes that 62.1% of bankruptcies in America are due to medical bills but the numbers differ depending on which study one is looking at. A study done by the Kaiser Family Foundation found that 1 million adults filed for bankruptcy in 2015 and that 52 million Americans ages 18 to 34 cannot afford or struggle to pay for medical bills. Effective credit management takes front and center when trying to avert financial emergencies, according to Forbes magazine. Forbes notes that 44% of American adults do not have enough cash to cover for an emergency that costs $400. This can be rather problematic for the average American but there are ways to handle debt while ensuring all other needs are met.

Good credit management is key but it also involves realistic financial forecasts, according to Entrepreneur magazine. Being optimistic can be tempting but economic uncertainty has to be kept in mind. Certain scenarios such as losing a job or having to pay for hospitalization should be considered in a household’s financial forecast which means that an emergency fund has to be opened to cover for emergencies.

Dealing with Debt

No matter how huge the debt is, it is possible to pay it off slowly. According to former contributor of U.S. News David Blake, “The first step to solving your debt problem is to establish a budget.” Blake adds that using personal finance tools can make budgeting easier. Hitha Herzog, a finance expert also has her own take on how to deal with debt. She says that it is important to pay expensive debts first i.e. the ones with high interest rates so that you won’t accrue additional debt. If one credit card has a higher interest rate, it is best to pay a big chunk of it and make minimum payments for the others until the expensive debt is paid in full. Once your most expensive debt is paid, you will have more money to pay for your other credit cards. Herzog notes that when you get to this point, it is ideal that you pay more than the minimum. Dealing with debt while ensuring that there is enough money for healthcare can be stressful but as the old adage goes, “If there’s a will, there’s a way.” All it takes for you to get back on track is the discipline to enforce your budget and to pay off all existing debts while still setting money aside for emergencies.

A Clean and Tidy Home is Good for Your Health

We are all taught as children the basics of good hygiene, like washing our hands before eating and after visiting the bathroom, and as we get older, we learn about other hygiene essentials like keeping food safe for consumption and keeping away from germs and viruses. When you move into your own home, you have to find your own ways of keeping everything clean and neat. That can sometimes prove to be a challenge, what with busy working lives, families, and other commitments, plus the tiredness that comes with a stressful workload.

A healthy home is tidy as well as clean

Your home should be your happy place, where you feel safe and secure even when things are tough outside. If you’re coming home to mountains of dirty dishes, mounds of laundry and piles of unsorted mail, you’re not going to be feeling very cheery at the sight of all these jobs that need doing. This can lead to feeling overwhelmed and unhappy, and rather than your home being a place to relax and enjoy yourself, it becomes a source of dread. You then become locked in a cycle of feeling too tired to sort things out and then feeling even more depressed because you can’t get on top of things.

Tackling the problem

Unless you live alone, you should be able to rely on the other members of your family to do their bit to help, and if they aren’t pulling their weight, they need to be reminded of their responsibilities. One way of dealing with your backlog is to allocate an hour a night to one job that needs doing, working your way slowly but methodically through the tasks. This is better than trying to get a specific job done because you could run out of time, or push yourself too hard and end up feeling as though you’ve failed. Taking some time off work to catch up and clear out can be a cathartic experience, and if you are able to get stuck in you can feel the weight of the burden lifting as you clear up. It may not sound like an enjoyable way to spend your leisure time, but you will be improving the quality of your life and your happiness, so it’s worth considering. If the task is too large to tackle, or you are experiencing health problems that prevent you from completing the work yourself, you could draft in a professional cleaning company for a hoarding cleanup.

There are very few people who haven’t found themselves struggling to find the time and energy to keep their house as up together as they would like, and it can be a constant battle when you feel weary. The more the mess builds up, the harder it seems to tackle, and you can end up chasing your tail just to keep things ticking over. What you might not have realized is that living in an untidy home could be contributing to your stress and accompanying lack of energy. Finding a way to create order from the chaos is an important part of returning your home to the happy place it needs to be.

Why Stop Bad Habits?

A habit can either be good or bad, and there is often no in-between. Either you are engaging in something that is positive and good for you, or you are partaking in something that negatively impacts your wellbeing. A bad habit can include many different activities, whether that’s overindulging in alcohol or illicit substances, smoking, binge eating, nail biting, re-emerging negative thoughts and so on. There is a long list of different bad habits, but why you should stop one applies to all of them.

Health

Maintaining your health is one of the most important things anyone can do. Your health will affect the events and activities you participate in, and good health will keep you happy. Bad habits by their very nature of being bad, will negatively impact your health. For instance, drug abuse will affect your physical health as certain organs can become damaged. In terms of a mental remedy, there are rehab centers, such as the drug rehab center in Georgia that can help. If you choose to not go to the drug treatment center, you must watch out for your bad habits.

There is a long list of bad habits to watch out for, as excessive drinking and drug abuse are two extreme examples. Watching TV for long periods of time, for instance, can increase your risk of a heart attack because you are not exercising your body. Other bad habits that must be rectified are dealing with internal hostility, not flossing, excessive junk food, too much salt intake and so on. All of these habits mentioned will impact your overall health and particularly your heart. That is why these bad habits must be stopped.

Happiness

Bad habits can affect your emotions and thus your happiness. Living a happy life is something that people aspire towards, and rightfully so. Being happy is the best kind of emotion, considering how it makes people feel. Given that bad habits can affect this feeling, there are a few factors to keep in mind to remain happy. Firstly, some individuals have a habit of living in the past. Instead, you must learn to live and seek happiness in the present. Your life will be short if you do not move past certain events. Realize that nothing is stagnant and life moves on. Fearing change is something else that can negatively impact you. People must instead realize that change, just like time, is inevitable. You also must stop putting yourself down. Practice self-care and self-love. They are both powerful and will affect the way you feel.

Performance

Your performance, whether it’s in school, work, or even in a hobby, is affected by your habits. If you constantly over think, constantly put yourself down or even try to please everyone, you will not be living your best life. There is a long list of bad habits, all of which can affect your performance during your day-to-day life. It can affect something as simple as cleaning your home when all you want to do is smoke or drink. Thus, to increase productivity, you must lose the bad habits.

Bad habits can stem from boredom, stress, depression, or simply looking for an escape to your usual life. The bad news is, these habits affect your health, happiness and even productivity. While these are three reasons why they should be stopped, the ‘how’ can be much harder, given that it boils down to perseverance. You must accept your bad habit as bad to change. Still, knowing why you should put a stop to them is definitely one of the first steps towards changing your habits.

Top tips for looking after your overall health

Many of us feel that we are not in the best of health but struggle to know just where to start when it comes to making a few improvements to our daily habits and overall routine. In fact, you do not need to be a qualified nutritionist or fitness instructor to get in shape, boost your mood and energy levels, or even make a few changes and improvements to your lifestyle that will stand you in good stead for the future. However, there is no reason why you should not consider giving your health an MOT, as you will be able to address any recurring issues and make positive improvements that will give you an added spring in your step.

First, make sure that you take time to check in with your doctor or health professional so that you can discuss any recurring issues or aches and pains that are affecting your day to day. Be sure also to mention if there is any history or illness in your family, such as diabetes or cancer, so that you can complete any additional tests if necessary. When you visit the doctor, they will also be able to check your height and weight, as well as making any suggestions that could help you to get your diet back on track. So, do make an appointment and be sure to consult a registered health practitioner so that you can begin to make a change to your overall health while being aware of any issues along the way.

Rethink your diet

Are you a self-confessed coffee or soda addict? Perhaps you love enjoying takeout at the weekends with your family and friends, or prefer filling up on snacks rather than fresh fruit? Then it could be time for you to rethink your diet so that you can see changes to improve your mood and digestion also. If you usually skip breakfast, then consider how you can ensure you enjoy the most important meal of the day, essential to boost your metabolism and provide you with the energy you need. Try packing overnight oats and fruit to ensure that you are filled up, and try cutting down on your caffeine fix by replacing it with a smoothie or fresh juice.

If you are a serious snack addict, then consider rice cakes or corn cakes with nut butter or even a handful of nuts to ensure that you boost your protein levels and stay feeling fuller for longer. If you enjoy eating red meat, then cut down and make sure that you have steaks from time to time. It is ok to enjoy your favorite treats or sweet foods from time to time, but ensure you keep these for an occasional boost rather than as part of your everyday fix. By making just a few small changes to your diet, you will not only feel healthier but may also notice that your pants are getting looser also.

Shake up your workout

Did you ever think that you could not be getting the results that you want because you are not working out in the right way, even if you hit the gym five times a week? Doing too much exercise or a lot of cardio will not guarantee that you have washboard abs. When it comes to getting in shape, you will want to begin lifting heavier weights and try to shake up your work out routine. If you are keen to begin lifting, then make sure that you speak to a personal trainer at your local gym to check that you are not damaging your back or spine. You could also consider hitting the gym with a friend, or a colleague who is more experienced and can provide you with the help and support that you need. If you are looking to get up and moving more, then be sure to consider ways to get your entire family involved. From planning a bike ride and picnic at the weekend with your kids, to going on a romantic hike with your partner or even escaping the office for a lunchtime jog, be sure to shake up your workout and try and explore different ways to help you to get in shape and feel better. If you are working out to lose weight, then enjoy your journey; progress takes time so remember to be consistent and you will soon get the body that you dream of.

Slow down

Once you have improved your physical health and diet, it is vital that you give your mental health and wellbeing some consideration also. Make sure that you try and take time to slow down and relax, no matter how busy your day is. Remember that your mental health is just as important, and it is vital that you plan ways for you to chill out if you are feeling especially stressed and overwhelmed. Try attending a Yoga class or explore some meditation and breathing exercises at home to help you to focus on your breathing and take a step back. You may also want to try out alternative measures such as medicinal cannabis in small doses; if so, check out the Buds Grow Guide. While essential oils are great if you enjoy bathing or sprinkled onto your pillow to help improve your sleep. We are all different, so take the time to explore whichever methods work for you.

It is vital that you take steps to improve your overall health and wellness levels, in particular if you are already feeling run down and tired. Take time to address and rethink your diet, so that you enjoy healthy and varied meals. Make sure that you break out of your usual workout routine, and try out different ways to get in shape. Finally be sure to pay attention to your mental health and explore how to relax and slow down, so that you can deal with stress or feelings of anxiety. By making a few small changes, you will boost your energy levels and be in better shape in little time.

Tips For Staying Active When You Have A Desk Job

Everybody understands the importance of staying active throughout the week, but this can be a challenge when you work an office job which keeps you stationary for most of the day. Often, the last thing that you want to do after a long day at the office is to hit the gym or go for a run, but there are other ways that you can stay active if you are working 9 to 5 sat behind a computer. These are important for staying fit and healthy and particularly if you are struggling to find the time to get enough exercise during the week.

Regular Breaks

Taking regular breaks is important if you are sat down at a computer all day for a number of different reasons. Aim to take a break every hour even if it is getting up and visiting a co-worker, or even a short stroll and stretch can do wonders and could also help you to be more productive. If you are likely to forget, set a timer and go for a quick walk around the office each time it goes off.

Stretching

Staying stationary for extended periods of time can cause a host of health problems, but regular stretching can negate many of these. Be sure to stretch when you take your hourly break, but there are also easy stretches that you can do while sitting at your desk which can help.

Walk or Cycle To and From Work

If possible, try to walk or cycle to and from work instead of driving or catching public transportation. Doing so is a superb way to get exercise into your day, and you could also make huge savings in the long run. You will not want to be hot and sweaty when you arrive in the office, so consider taking it slowly or bringing a change of clothes if it is a long distance. If driving is the only sensible option for commuting, you could park your car further from the office than usual to get a little bit more exercise in each day.

Walk on Lunch Break

Lunch is a vital part of the day, and it should always be used well. Instead of eating at your desk or sitting down in the staff room, consider taking a walk outside to a local park or nearby bench so that you can enjoy fresh air and sunshine. This can also be helpful to get some time away from the office so that you feel refreshed and ready to go after lunch. If there is a gym nearby, you could even squeeze in a quick workout – even if it is only 20 minutes, every little helps!

Take The Stairs

The lift may be more convenient, but opting to take the stairs instead could have an enormous impact on your health. The stairs can burn calories and get your heart pumping, so try to do this as often as possible, and you could reap the benefits. It is understandable if you want to avoid this if your office is at the top of a skyscraper, but you could always get off a few levels down and take the stairs for the last bit (you don’t have to tell your co-workers you got the lift!).

Desk Changes

The main problem is that people have to spend such a large part of the day at their desk and this is unavoidable in most cases. There are changes which can be made to make this healthier, such as using a standing desk, as this can improve posture and circulation. Another option is an adjustable balance stool, which engages your core and encourages movement while sat down. There are also ergonomic products and other accessories to make it healthier to work while sitting at a desk.

Walking Meetings

Got a meeting lined up? Suggest taking a walk while you discuss important business matters to keep your body moving. In addition to allowing you to be active, this can encourage better discussions and help you to think outside the box. While you will not be able to have all meetings this way, they can be helpful for more informal meetings and phone conversations.

Eat Well And Drink Water

Being healthy is not just about being active – you must also eat well and drink lots of water. It is easy to forget about this when you are at your desk all day, so make a concerted effort to avoid the vending machine and instead make healthy lunches at home to bring in which is a great way to save money, too. Many professionals also constantly drink coffee throughout the day, but this is not great for your health. Instead, switch to water, and you could see a range of benefits (a cup or two of coffee is still ok though!).

Office Exercise

It is important that everybody in the office stays active, so one of the best ways to do this is to do it together. The manager could encourage everyone to take a walk together at the end of the day, arrange a game of sport after hours, which is a great form of team building, or have an office exercise class. It is in their best interest that everyone remains fit and healthy, so it is certainly worth mentioning to whoever is in charge as it could have a big impact on employee well-being and morale.

So many people work desk jobs that see them sat down at a computer for long stretches of time. This is not good for your health and can lead to a host of issues, so it is vital that steps are taken to minimize these risks. It is, of course, essential that you are at your desk for most of the working day, but the above tips can help you to stay active and healthy. Implementing these changes can be difficult yourself, so try talking to your colleagues and superiors to see if you can change the approach of the entire office and get everybody thinking about being active, and it could have a huge impact on the entire company.

Looking After Yourself When You are a Carer

Many millions of people across the world care for relatives and friends who have long-term health needs. They are doing an amazing job, and without them, their loved ones’ lives would be far harder. If you care for someone, you probably do so gladly, because you love the person concerned and you feel a responsibility towards them. There are many positive aspects to being a carer, but it is also hard work, and you may not get a break unless there is someone else to help you out.

What do carers do?

People are sometimes surprised to hear themselves described as carers because they see what they are doing as just a natural part of the responsibility of looking after family members. The line between caring and becoming a carer is crossed when you are responsible for looking after an adult who is unable to look after themselves in one or several respects. You could have a grown child with severe learning difficulties who can’t live on their own. You might be looking after a spouse who has been paralyzed in an accident or caring for an elderly parent with Alzheimer’s disease. These are all examples of being a carer, rather than caring for somebody when they are recovering from an illness. Carers don’t usually expect their charges to recover, or at least not fully. They will always need a level of care, and in many cases, this is likely to increase as they get older.

Recognizing that you need to look after yourself too

While your focus is on caring for someone else, it can be hard to find the time and energy to look after yourself. If you have someone who is reliant on you for their basic needs, how do you go out for the day or the evening? Many carers find they have little time to have the life they would have wished for themselves, and it’s hard to combine a career with a full-time caring role. Carers can often feel guilty about leaving their charges, even for a short time, as though they are abandoning them. It’s much like the feeling parents get when they leave their kids with a babysitter. What you need to realize though, is that you have a duty of care to yourself too and that neglecting your own needs will make you unhappy and very probably ill yourself. If you aren’t able to care for your loved one because you’ve become ill yourself, that is a far worse situation to be in, so be sensible and don’t feel selfish about thinking of yourself.

Finding people who understand

Having good friends to share with is an important emotional support tool for carers, as being able to talk to someone outside your situation can be very restorative. A change of scenery, a chat, and a giggle with someone special will give your spirit a boost. There are also many charities, forums and online support groups that you can connect with, and the people involved will be able to understand what caring involves, both the joyful times and the hard times. They are an excellent source of advice and emotional support, so you don’t need to feel you are alone. Organizations such as Seasons Care, run memory loss support groups to help patients, carers, and their families to cope with the effects of dementia. You will be able to share your experiences with some lovely, supportive people, and you may meet some people who become close friends.

How can you manage time off?

The first port of call should be your local social services. A lot of the time carers don’t realize they are entitled to some form of help, whether that’s respite care, additional carers calling in, or benefits to help you pay for extra care. Make contact with the advisors at the service and see if there is anything you can get help with. The next people to try are charities and support organizations. Many have programs to help carers get a break, and they will be able to advise you on how best to cope with your situation. They can also be an invaluable source of practical advice. You could arrange for respite care, which enables you to have a complete break from your caring role for a few days while your charge is looked after in a professional setting. This can work well if they are happy to stay away from home every so often, but if they don’t understand what’s happening, or find it hard to cope with, bringing carers in may be a better option.

Other friends and family members

If there are other members of the family reasonably close, or family friends and neighbors who would be able to help, don’t be afraid to ask them if they could give you a break now and then. You might feel that you don’t want to bother them, especially if you know they have a lot of responsibilities already. But most people will be happy to help out now and then if they can, and the more people you have to call on the easier you’ll find it to get time for yourself, and the less frequently you would need to ask any particular individual.

Considering care facilities

It might be something you don’t want to contemplate, but at some point, you may have to consider moving your loved one into a care facility. To put your mind at rest, check out residential care close to where you live, and you’ll see that many places have the highest standards of care and outstanding facilities. You’ll be able to have a tour of the facility and ask any questions about how your loved one will be cared for, and so find the most suitable place. It’s far better for the person you care for to move into a specialist facility if you are struggling to cope, as you will both be better off. You’ll still be able to visit and spend time with them, and if you’re in a position where it seems like the best choice, you’re probably making the right decision.

You are doing a truly wonderful thing in being a carer, but don’t forget that you deserve the best in life just as much as anyone else.

10 Totally Amazing Pros of Indulging in the Services of a Wellness Center

Health and wellness centers have become a growing trend in today’s society. People have become more aware of their health and the things that affect it.  For that reason, there is a rising desire to do better and take care of your body better. Health and wellness centers provide this options since they offer areas for physical training and well and spa treatments. If you live in Boston and are interested, you could search for Boston wellness center. You will get a number of options and you can choose. Such centers are important for various reasons:

  1. Fun

Sometimes the benefit of doing something is just as simple as the fun involved. Your job may be taking a toll on you or your employer may be leaning on you a bit too hard. If you have your own company, the stress of handling all those people would eventually get to you. Being part of a wellness center is fun. Some of the activities being done offer you an opportunity to just relax your mind and forget about your day. Taking part in something other than work all the time is good and even advisable. The fun part is that you may learn some new tricks especially in yoga or Pilates. You may even be lucky enough to learn some new moves in your Zumba class.

  1. Happiness

When you take care of yourself, you tend to be happier as things aren’t bothering you so much. When you have somewhere to release you’re pent up frustrations and provide a distraction, you become happier in your current life situation. You will realize that you be nicer to people, more helpful and even willing to be corrected. You will have an improved relationship with everyone I your life because you are happier. Joy is one of those things that have the ability to spread from one person to the other. Thanks to your new found attitude, you will be a favorite of many. People will just want to be around you constantly due to your positive vibes.

  1. Improved work

Work can be full of pressure, especially when you are expected to meet certain deadlines. People react differently in high pressure situations. There are those that beat the odds and perform well but there are those who succumb and break down. Whatever side you are on, you need to be able to keep it together at work. No employer wants to hire a weak person. A massage or some physical training would help relieve the pressure you are under. It will allow you to be able to think better and work better. You will be able to focus more and keep your mind focused on achieving your work goals. When you present your best work forward, it is easy to be remembered when time for promotions come. You definitely won’t be left out.

  1. Supports business

Health and wellness centers are local businesses that were started by members of the community. By indulging in their services, you are increasing their sales. This is their source of income. By extension, you are helping to promote the business. Through your support, they are able to make ends meet. It is important to support other people’s businesses. You never know; one day you might need their help in the event you become an entrepreneur. In the event you are one, you should keep in mind that you also need them to survive. Most businesses thrive on being able to support and lean on each other. You need to help each other become greater and improve daily. That is what growing the community is all about.

  1. Improves health

Your health is important. You may have all the wealth or the most prestigious job but without good health, it is all useless. You might die and leave it all behind. It is important to give your health priority. Wellness centers have gyms that promote physical health as well as mental health. Physical activity improves your cardiovascular health, relieves stress, reduces risk of lifestyle diseases and also plays an integral part in boosting your immunity. Apart from that, they also have spa treatments that help you relax your entire body. Massages help your muscles relax and this reduces tension in your body. This creates the optimum environment for all your body systems to work without a hitch. Before you know it, you will be healthier than you have ever been.

  1. Lowers rate of illness

When you are paying more attention to your health, you are less likely to get sick. This means that you be around long enough to fulfill your purpose. You will be able to enjoy life without worrying about any illness you might have. Most of the illnesses today are because people ignore their health. They are majorly lifestyle disease. Unfortunately, many people die from these illnesses because they aren’t dealt with. Being of sound mind also prevents you from having psychological disorders such as depression. Being sick less often means that you spend less money on your health. This money can go into other uses that help to improve your quality of life. It can even be placed in savings to help you should a rainy day come.

  1. Reduces stress

Stress is inevitable in the daily struggles of life. However, you need to find a way to deal with it before it accumulates. Wellness centers provide an avenue for you to physically train and mentally relax. There are so many activities offered that would play major role in helping you relieve stress. If working out doesn’t help, you can look into different spa treatment to help you relax. The spa uses herbs and natural oils that are known or their stress relieving qualities. Stress can be so bad that it prevents you from sleeping well. That is dangerous because you need sleep in order to function well. Stress also makes you very irritable at even the slightest provocation. In order to be able to control your emotions, it is a good idea to sign up with a health and wellness center.

  1. Improves self-esteem

If you are healthy and physically fit, you feel more comfortable in your own skin. Your confidence becomes more and more. Slowly by slowly, you end up building a good self-image. You begin to feel good about yourself. You see yourself in a different light. You begin to appreciate yourself every day. You begin to realize that there are things you love about yourself that you hadn’t noticed before. All these factors help to boost your self-esteem. It is very hard to love others when you can’t love yourself. When you have a low self-esteem, you will not be in a position to accept love. You will always fill like you are lacking and are never enough. The health and wellness centers help you to gain a high self-esteem so that you can stand up for yourself.

  1. Build friendships

One way to meet people is at the health and wellness centers. They are neutral ground and therefore, people from different walks of life have access to the place. This is a good thing. It gives you an opportunity to meet different people. You can meet, exchange contacts and even get to know each other better. The people you meet could turn out to be lifetime friends. You could end up meeting your future spouse there. Things have a funny way of working out. You could also meet someone who has the same struggles that you do and you might be able to help each other to overcome such hurdles. Therefore, go to a wellness center today. You don’t know what awaits you.

  1. Personal control

A vital pro of having a wellness center to go to is the ability to control what you want to take part in. There have a variety of activities that are tailored just for you. You can choose what suits you on any day. There is no timetable to follow. It is just you and how you feel. If you want a massage or another spa treatment, no one will stop you. If you need physical training, there is the gym ready for you. If you feel like you want to improve the flexibility and endurance of your body, the Pilates and yoga classes are there for your use. You can plan your own schedule to incorporate all the services offered. This will ensure you get maximum benefits. All the same, it is all up to you.

Choosing to indulge in the services of a wellness center near you is a wise decision. It can help improve your life drastically and give it the uplift it has been missing. It will also help you develop healthier habits to maintain the goals you are working towards. Once you become interested in taking care of yourself and making yourself a priority, you will notice amazing changes.