Top 5 Benefits Of Naturopathic Treatment

Naturopathic treatment has been used for decades as a holistic approach to treating disorders and illnesses of all kinds. Naturopathy involves the combination of different approaches in both traditional and modern medicine; from nutrition, herbal medicine, and acupuncture. The treatment is believed to treat the whole person and increase the general wellbeing of the individual in order to treat the actual root cause of the disease. The immense benefits of naturopathic medicine include the following.

Individualized treatment

Naturopathic treatment programs are unique for each patient. This is important because even family members tend to be distinctly different from each other because of factors such as diet, lifestyle, and genetics. Naturopaths will work with patents to determine the underlying causes of their medical concerns, and they will also create plans that increase their natural healing ability. Individuals are encouraged to actively participate in developing their treatment regimen as involvement is important in guaranteeing effective treatment.

Treatment of disorders

A number of common ailments can be treated holistically using naturopathic treatment. Some of the disorders treated using this form of medicine include headaches, allergies, common colds, and digestive disorders. Naturopathy can also treat skin conditions like psoriasis and eczema. There are also holistic approaches to handling mental disorders such as depression and anxiety. Nutrition is also a major part of the naturopathic process that helps in managing symptoms.

Focuses on disease prevention

Conventional medicine concentrates more on treating illnesses and disorders. However, there is no much effort on disease prevention. With naturopathic treatment, patients and doctors work as a team to monitor and even prevent causes of diseases or ailments. In addition, all the factors that negatively impact the patients’ health are addressed. The best naturopath near me will assess the lifestyle choices, genetics, diet, and environment of every patient. He/she will then analyze how these factors can work together to boost the health of the patient.

Safe and effective treatment

The main objective of naturopathic treatment is to treat the underlying disorders and help to restore normal function of the body by boosting the healing abilities of the body. Therefore, naturopathic professionals focus their efforts on understanding the distinct needs of every patient. They will assist the healing powers of the body by using effective, safe, and non-pharmaceutical approaches with their patients. Treatment is individualized and patients are actively involved in the treatment regimens. As a result, they learn how to make educated and effective self-care decisions to prevent any future health problems.

In health and in sickness

You do not have to be sick for you to consult a naturopath. If you are in perfect health, you can visit a naturopathic doctor to get a full picture of your overall health. A naturopath will use modalities like live blood analysis to assess your general health and determine areas that may require improvement. A naturopathic doctor will also recommend advice and supplements that will enable you to maintain and enhance good health.

In the past, most people viewed naturopathic medicine with a lot of skepticism. However, today, an increasing number of people now understand the immense benefits of this form of medicine. People are now opting to include naturopathy in their healthcare options in the quest for better health and natural weight loss. You can benefit immensely from this natural form of treatment.

Is Dietary Supplements Are Good For Weight Loss

Dietary supplements are generally denoted as healthy supplements that assist you in maintaining your daily diet and supporting the organ by providing all the necessary nutrients. However, the question often arises whether dietary supplements are safe for weight loss as dietary pills come in different forms. Dietary supplements are generally divided into three segments where weight loss takes one section.

Many people in the world take dietary supplements for weight loss treatment because it often acts as a fat burner, but it doesn't disrupt natural metabolism process. Traditional fat burners for weight loss creates a lot of side effects but this pills smoothly curbs down the weight and supplies the necessary items in the different organ of the body.

People often believe that everyone can burn their weight through exercise or by regulating their food diet but in reality it is not always possible Dietary supplements serves as a two in one capsule which rejuvenates the body and curbs down excess fat at the same time. This pill serves as good source of minerals and vitamin that are necessary to maintain a healthy body. Diet pills are considered as effective weight loss supplement because it has many benefits associated with it. It carries all the attributes that a weight loss pill should carry to maintain the health of the body without causing any other damages.

Is Dietary Supplements Are Good For Weight Loss pills

However many professors believe that some company often endorse that their dietary supplement helps in reducing weight but in reality, they don't. As all the production of the supplement is not monitored by the government, so it is not possible which dietary supplement will good for weight loss.

Although it has been seen many reputed dietetic products are also intended for weight loss, and they have chemically backed up that fact. So we have deduced that dietetic supplements are good for weight loss, but you should opt for the reputed ones. Here we have listed why this supplement is good for weight loss and serves as a better alternative than normal pills.

Properly Balanced Metabolism

Dietary pills help in maintaining a balanced metabolism rate that assists in preventing excess growth of fats and other elements that cause the increase of weight. Metabolism is the process that is incorporated into our body to convert the food you eat to energy. It is a complicated biochemical process where all the nutrients, vitamins and calories are extracted for the production of energy. It has been seen that slow metabolism rate leads to excessive weight gain but dietary pills help in curbing down the effect by maintaining a proper metabolism rate.

Is Dietary Supplements Are Good For Weight Loss chart

Our body gains weight when the breaking process of the body is slow rendering to deposit of calorie and fat in the body. But a balanced metabolism helps in burning calorie and fats which curbs down the weight by a good margin. Dietary supplement only carries necessary nutrients needed by the body, and they give less quantity of calorie and fat.

Suppresses the Appetite

Most of the foods you eat contain a good amount of calorie which adds to your weight and people who doesn't exercise a lot fails to burn those calories along with fat. But when you want to lose weight, you need control this calorie intake but still, fill up your stomach with basic foods that will provide the necessary energy to the body.

Dietary pills that are intended for lowering the body weight provides the necessary vitamins and other nutrients to the body without giving any kind of calorie which will lead to increase in weight. There are some supplements that carry items like caffeine which is a potent agent that reduces the appetite.

Is Dietary Supplements Are Good For Weight Loss no food

We often take a large amount of food just to fill up our appetite but controlling the hunger assist in curbing down the weight. The ingredients present in these supplements keep the hunger at bay for good amount of time.

Providing More Energy for Expenditure

Dietary supplements provide the necessary nutrients and vitamin to the body which assist you to achieve a good amount of energy to perform a different task. So acts as an encouragement that gives you the energy to exercise and burn calories in your body.

Another good thing about these supplements that it also allows to burn calorie while you are resting which is a good attribute as it is not possible for you to perform the exercise. The dietary supplement is a source of energy that the body can't meet when they are needed, so external sources are used for the production of those energies.

Is Dietary Supplements Are Good For Weight Loss gut

So with energy, it provides the ability to do work or exercise which helps you loses the excess fat and calorie. It is important that the calories and extra fats should be burned in any way otherwise it will add to the weight of the body.

Effect of Conjugated Linoleic Acid

CLA or conjugated linoleic acid is a derivative of linoleic acid, and CLA is found in reputed dietary products which assist the user in losing weight. CLA can't be produced by the body alone, and it needs an external source to meet the need so having dietary supplement with CLA is a healthy way to reduce weight.

CLA conducts a series of biochemical reactions that notches up the basal metabolic rate. This increase in basal metabolic rate indicates better conversation of energy from food than the previous rate. The fat tissue in the body is regulated as CLA are associated with a lot of metabolic reactions.

According to experts, CLA doesn't reduce the body weight directly, but it converts the body fat so that energy expenditure gets boosted, and muscles are toned. Some studies have also shown that it acts as a potent agent which reduces the fat mass in the body.

Is Dietary Supplements Are Good For Weight Loss cla

 This proves that dietary supplements are good for weight loss and it doesn't hamper the health state of the body.

Santanu Majumdar is a part-time blogger and currently blogs at DailyFitnesstips4u.com. He is also a health and fitness lover who loves to share his ideas on health, fitness, and beauty. You can check him out on Twitter and Facebook

3 Reasons Why You Need Probiotics

When it comes to the human body, it’s really all about the balance inside, and that is where the mission of probiotics come in.

The folks at Harvard Medical School say that the “good bacteria” of probiotics for women are another healthy addition to consider. These incredible foods and/or supplements are affordable and a wise investment.

Even Hollywood celebrities have quickly found the value in following a healthy diet that features probiotic supplementation. Some of these famous female faces include Gwyneth Paltrow, Halle Berry, Reese Witherspoon, Katy Perry, Lauren Conrad, Meg Ryan and Susan Sarandon.

Here are three smart reasons why you need probiotics:

  1. Fab Flora Performs A Function

Flora are the millions of microorganisms that live in your intestines and keep your GI tract running like a smooth machine. To maintain your gut health, you need probiotics to create acidity in the body to generate the production of good bacteria in flora.

You can get this nutrition from probiotic foods like those that are fermented. Some of these would include yogurt, kefir, pickled vegetables, sauerkraut and others.

This article about probiotics says that an abundance of flora is a great protector against infections forming in the colon and other digestive organs. It also boosts one’s complexion and puts a halt to skin infections.

  1. Keeps A Healthy Heart Ticking

Some studies have found that including probiotics in your daily diet can help maintain a healthy heart by knocking down the “bad cholesterol” and modestly lowering blood pressure.

By taking probiotic supplements or eating a probiotic yogurt for at least two weeks, researchers discovered that reductions were made in total cholesterol by four percent and LDL cholesterol by five percent.

For blood pressure to begin lowering, participants had to remain on the probiotic kick for at least eight weeks to see results.

  1. Benefits Mood And Mental Health

Believe it or not, a healthy gut has been linked to one’s state of mental health, and certain strains in probiotic supplements have been found to improve some disorders like depression, stress and anxiety and memory loss.

The two effective strains feature Bifidobacterium and Lactobacillus and can be found in supplement form in probiotics for women.

For example, a study involving 40 patients with depression featured some encouraging results. The participants took probiotic supplements for eight weeks and discovered that their depression levels decreased as well as their levels of C-reactive protein, compared to those participants who did not take a probiotic.

C-reactive protein is considered a marker of inflammation and hormones such as insulin.

These are just three excellent reasons for taking probiotics in food or easy to digest capsules for your daily routine.

Plenty of recent studies and clinical trials have been published and point to the value of probiotics for the human body.

The cost of taking these supplements is quite inexpensive, and the benefits can be tremendous.

About the Author:

Trysh Sutton is a wife, mother, attorney, interior decorator, strategic leader and owner of Pure Path Essential Oils. She has an eye for business, innovation and perfection – and a desire to help her family, her friends and herself live a healthy and happy life.

The Top 5, Legal, Performance-Enhancing Supplements For Cyclists

Tyler Hamilton describes a moment when the doping testers arrived at his house for a surprise check. He was running hot and spent the day hunkered down in his home, lying flat on the floor, waiting for them to leave.

The World Doping Organization is relentless. Of all the sports out there, cycling is likely the most well-regulated system for doping prevention. They back this up with extreme penalties for the cyclists who take performance-enhancing drugs.

As a result, we are seeing a sport that is cleaner than almost any other professional game currently being played.

At DavesCheapBikes.com, we will never advocate the use of performance-enhancing drugs. However, there are many supplements on the market which provide a nice boost to the dedicated athlete.

Let's get right into it.

Supplement #1 Sleep

You are about to write me off, aren't you?

Just wait until you hear how much it helps!

In 2011, a study was done on collegiate basketball players. Their performance was measured over several weeks with their normal sleep habits. And then, the researchers pushed them to sleep 10 hours a night for several weeks.

The results?

During the period of sleeping longer, these athletes shaved one second off of their sprint time and improved their free-throw accuracy by 9%. 

Some coaches spend a student's entire career trying to get him to improve his shots by that much.

When you sleep, your body repairs your muscles, releases growth hormones and consolidates memory. If you have a night where you sleep less than 8 hours, then all of the working out and training from the day before has a lower impact on your performance.

If you want to improve your game, sleep more.

If you want to improve your quality of sleep, check out this melatonin-based supplement. Use this supplement in conjunction with an hour of no electronics before bedtime and some rituals to help the mind unwind and relax to ensure that your brain is maintaining a natural circadian rhythm and sleeping deeply.

Supplement #2 Hydration

I promise, I'll get to some supplements you can buy and I'll give you a link to some of my favorite ones.

But water is critical.

On this point, I want to emphasize the importance of filtered water. There are so many heavy metals and chemicals that enter our water system. Even micro-plastics -- little pieces of lint that wash off of our polyester clothing and end up in the water supply -- are becoming a worrisome issue.

Even worse, many of these chemicals aren't being closely tracked or studied. Will they hurt you? It's one of those things you don't want to risk.

The quantity of water is vital. Start every morning with 32 ounces. And then drink in preparation for the next day's activities.

For example, the day before a race, I will generally consume 16 ounces of Gatorade and 128 ounces of water. I started it on a whim and noticed that I was consistently setting personal records on races where I performed this ritual the day before.

The deleterious effects of a lack of water are well-documented. A 2% drop in body weight from dehydration is all it takes to start affecting your performance.

It doesn't take much, to lose 2%

Become well-hydrated the day before and stay hydrated throughout your event. You'll have a measurable edge over your competition.

The Top 5, Legal, Performance-Enhancing Supplements For Cyclists
Supplement #3 Beet Root Powder

Beet Root Powder is a fun, new, supplement that focuses directly on the systems that synthesize ATP.

Beetroot contains dietary nitrate, which has been demonstrated to help the muscles use oxygen better during intense exercise routines. 

The trick is to "pre-load" for six days and then maintain. You need time for your body to process this supplement and get it stored in the muscles, and then you'll want to continue with daily supplementation.

You are only looking at a .5-1% increase, but combine it with the two tips given above, and you are well on your way to being better than most athletes.

Supplement #4 Beta - Alanine

We all know that lactic acid burn that sets in when we are climbing an endless hill, trailing some of the best legs in the sport.

When it comes to hills, there is always someone better than you and someone who will do their best to kick your butt and put you in agony.

Beta-Alanine s going to be your weapon in these situations.

Bet-Alanine increases the level of carnosine in your blood, which acts as a pH buffer. This has been measured to delay acidosis and enable athletes to push harder, for longer, without dealing with that debilitating burn.

Based on the study performed in 2009, the dosage would be around 5 grams per day, and allow a 4 week long loading phase.

Supplement #5 Caffeine

Caffeine helps you in two major ways. First of all, it improves lipid and fat oxidization. This means that in a mostly carbohydrate and glycogen-based sport, caffeine helps your body liberate and use fat-based fuels.

It also helps stimulate the system, prevents cAMP uptake and improves the communication of your nervous system.

In trial after trial, Caffeine is one stimulate that repeatedly demonstrates a benefit.

Now, to get the most benefit, you need a significant amount. Four hundred milligrams per day is considered safe, and in some of these studies, they are giving the athletes 300 mg of caffeine.

So, measure carefully, and don't overdose.

These performance enhancers for cyclists may not be as exciting as you had hoped. However, when used together, the combined effect is measurable and gives you a noticeable advantage.

Even better, you'll find that most athletes have one or two supplements that they love. Very rarely will you see athletes who use them all.

Do that, and you'll have the undisputed advantage.

Are you seeking new age options in pain relief? Kratom can help in wonderful ways!

The modern day life is highly erratic. It is a complete rat race. Professionally the competition is fierce. And personally, the household chores and family problems are always increasing. All these results in health ailments and also tension or chronic pains because the body isn’t getting ample rest and balance to recuperate back to vitality. And owing to the personal and professional commitments, we have to carry on life regardless of all the pain.

Today, over 100 million Americans survive with extreme pain. A vast majority depend on opiate pain medication and other similar solutions to tackle the pain. Furthermore, today the US has been trying to recover from the opiate abuse, which is costing on lives. A secure, efficient pain relief technique or solution – is the need of the hour today! However, many have found an alternative for this. The name is Kratom, an ancient plant which is available in the Indonesian jungles. Today, several companies have sourced this plant and have processed it into medicine to help people alleviate pain.

Opt-in for Kratom pills available today

Walk into a doctor’s chamber and share details about your chronic pain! Chances are your doctor will not mention Kratom even once. It is because herbal cures don’t form a part of conventional medicine. Kratom belongs to the clan of a coffee plant. It was used for centuries for its therapeutic elements. The plant is anti-inflammatory and analgesic. It also has anti-depressant capacities.

And the best part is that you will come across multiple options to select from today. Many people use it to gain increased energy. There’s an appropriate Kratom strain available for you based on your need and budget.

Keen to know more about Kratom and pain relief? You can browse through kratomusers.net/the-main-kratom-strains/ and other websites to get a better idea.

Kratom and depression

Akin to chronic pain even depression is also becoming common amidst individuals. Though consultations and other holistic methods count, using Kratom can bring in significant advantages.

Do you know one of the distinctive aspects of Kratom? It helps to sooth the anxiety and depression symptoms. The Kratom pill does it by activating the body’s serotonin receptors. Simply put, serotonin is one neurotransmitter that has an active part in mood swings and disorders. Any mood disorder leads to acute pain which aggravates depression and anxiety attacks. And such conditions are associated with the neuronal pathway in the brain. It makes the brain perceive anxiety, depression, and pain.

Hence, using Kratom relaxes the nerves and soothes the pain which automatically helps to elevate your mood, bringing you back to vitality. Today, Kratom is looked upon as an alternative therapy to heal pain. And when the bodily pain ceases, the mind regains its balance and energy which becomes the perfect platform to treat depression and anxiety.

Traditional opiates have not been doing much good to the people in the recent times, and this is where Kratom can help. Even though medical research on Kratom is active, a vast section of people believes that they can tackle pain using this technique. So if you have been willing to say yes to an alternative cure for pain, anxiety or depression, Kratom is the best choice available for you online.

Why Isagenix Weight Loss system is effective in delivering results?

Obesity is a serious cause of concern today for many people irrespective of age and gender. Shedding those extra pounds is quite a task and needs a lot of hard work which includes diet, exercise, and changes in lifestyle. Fortunately, there are food supplements and weight loss products that accelerate weight loss when combined with exercise and lifestyle changes. Today market is flooded with weight loss products that boast of quick weight loss creating confusion among the customers in choosing the right one. However, not all are effective and help in losing weight, and some give temporary results.

If you are planning to shed those extra pounds and maintain the ideal weight for a long-term, then Isagenix weight loss products are just for you. The Isagenix weight loss program works efficiently and can deliver noticeable results in 30 days. The Initial phase of the Isagenix weight loss program consists of 9 days of colon cleanse to flush out the toxins and harmful substances from your body. Building up of waste in your body is one of the factors that contribute to weight gain. The weight loss supplement from Isagenix is reputed for delivering effective weight loss by cleansing the colon successfully.

It is crucial for any individual to know about the product before you try and Isagenix reviews will help you to ascertain the effectiveness of the products when it comes to good weight loss. The weight loss supplements can be used in combination with other Isagenix products to have a healthier diet plan while reducing the build-up of waste in the body. The Isagenix weight loss products have delivered noticeable results for many people when combined with moderate to vigorous physical activity.

Isagenix approach to weight loss is little different and is designed carefully by including great flavours to deliver great results. The weight loss program consists of two phases; first is cleanse days, and the other is shake days. The cleanse days are fasting days which cleanses the colon to get rid of toxins and waste. The second phase consists of shake days where calorie intake is restricted to Isagenix protein shakes consumption.

The combination of cleansing and shake phases is shown to be more efficient when compared to traditional dieting methods for weight loss and maintenance. The weight loss products when used in combination with Isagenix products of ‘Nourish for Life’ and ‘IsaLean Shakes’ can deliver excellent results.

The 30 days Isagenix weight loss system is specifically designed to help individuals to start on the weight loss journey, achieve the results and maintain the ideal weight for the long term.

The 30-day weight loss pack consists of dietary requirements and other complementary products not only to support your goal of weight loss but also to share it with your friends and family.

The Isagenix weight loss system kit consists of;

IsaLean™ Shake flavors

free annual Membership for one year

event coupon valid for one year

Isagenix accessories: IsaBlender and IsaShaker

Why Protein Powder is Important for Women

When we think of protein powder and lifting weights in general, sometimes the first image that comes to mind is that of a strong and bulky man sweating it out in the gym. After all, it is protein that makes one HUGE, right? Not necessarily.  In fact, much of that cartoon character size and strength is coming from other sources of protein and protein in general is not designed to make someone massive. This article tells you how much you need and how important it is for women.

While it is true that protein contributes to the growth of lean muscle, tissue repair, and strength gains, for a person with an average hormonal profile (and especially for women), it is not designed to make someone massive. That said, beyond men, we need to think of protein and protein powder as a massive tool for gains in the gym for women as well.

This article entails reasons why protein and protein powder is important for women. In addition, this Protein Powder Blog can also help you to get your body back in shape at any time.

1. Protein controls appetite

You know the old saying that losing and gaining weight is as simple as calories in and calories out, right? Well, for men and for women, this is sometimes easier said than done when hunger is a factor in the decision to eat more or less. Fortunately for women, protein controls appetite very well. While calories are not always equal, protein especially has the ability to satiate and increase one's feeling of full: so eat up on protein during every meal to get the best macro nutrient profile out of the deal!

2. Protein promotes lean muscle

Women are looking in the mirror longing for a toned and tight look. That DOES include some muscle structure, and protein from Scitec Nutrition could be one of the keys to that look. While protein does a host of wonderful things in the body, the end result is that it promotes lean muscle. Protein can help one feel full, promote caloric deficits, and build muscle at the same time: all factors that contribute to the growth of lean and sexy muscle!

3. Protein promotes fat loss

While the absence of carbohydrates or at least a lower carbohydrate diet can lead to the promotion of using fat tissue for energy to burn in the body, the presence of protein can have the same effect. In fact, the ingestion of protein powder can help to promote thermogenesis (the process of using fat cells for energy) in the body and can lead to the reduction of fat mass on the body. Curb carbs and pile on the protein for increased chances of burning fat and losing weight.

Conculsion

Although there are a multitude of reasons why protein and protein powder are important for women, those three key tips were the ones that stuck out the most here. I understand you may have lots of feedback and insight to add to this article, so your comments on this post are key!

If you have something to add, something to critique, or just some life lessons for experience to add in general, leave your thoughts and statements in the comments section below. Someone is sure to get back to you with honest advice, feedback, and their thoughts on the reasons why protein powder and protein in general is so important for women.

References:

http://www.infinitelifefitness.com/2018/02/20/all-you-need-to-know-about-protein-powder-for-women/

How to Use Herbs and Vitamins for HGH Deficiency

Growth hormone, once abundant in youth, begins to decline towards the end of one’s twenties. The ability to slow the decline comes in many forms, including the use of herbs and vitamins for HGH deficiency. The best time to incorporate these natural supplements into your health regimen is before growth hormone levels decline. Once you are dealing with growth hormone deficiency, it is harder to increase what is already low. For that, you may need HGH therapy.

The standard American diet (SAD) is deficient in many vitamins. Our meals are processed, our foods are increasingly genetically modified (GMOs), and half the time we cannot pronounce the chemical ingredients. Except for organic fruits and vegetables, our foods are devoid of nutritional vitamins for HGH benefits. Even the fertilizers and pesticides used today pose a health concern and can decrease hormone production.

By selecting organic foods and natural herbs for HGH improvement, you can easily increase your growth hormone secretion. Natural enhancement of growth hormone levels will impact every cell in your body. If you do not get the vitamins and minerals needed from your diet, choose from the lists below to improve HGH secretion.

How to Choose Herbs to Increase HGH Levels

The best herbs for HGH secretion can have a significant impact on hormone production. These herbs stimulate the pituitary gland to increase its production of HGH. Herbs have additional benefits for different functions in the body besides improving HGH secretion. You want to choose the herbs that will have the most significant impact on the areas you need to see improvement.

Taking herbs with HGH can also help boost growth hormone’s performance. Our list of the 5 top herbs with human growth hormone boosting properties include:

  • Agnus Castus – this herb improves pituitary gland functions for better HGH secretion.
  • Gingko Biloba – in addition to boosting HGH levels, this herb improves blood flow, oxygen levels, and electrical activity in the brain.
  • Ginseng – this natural HGH booster increases energy and helps reduce stress.
  • Licorice root – besides increasing human growth hormone production, licorice root boosts the immune system and helps decrease coughs. It may also help fight cancer.
  • Mucuna Prurien – velvet bean, as it is also called, improves neurotransmitter production that then increases pituitary gland release of HGH.

Using herbs and vitamins for HGH deficiency can help restore hormonal balance to the body.

Why Some Vitamins Boost HGH Production

Our bodies need certain vitamins for HGH production. When we look at our poor dietary habits, lack of exercise, high-stressed lives, and not getting enough sleep, we have a dangerous mix that inhibits proper HGH secretion.

You can take vitamins with HGH therapy to help improve overall results. What is HGH Therapy and how to start treatment you can learn here.   The same vitamins that can boost HGH production can also help enhance the benefits of HGH treatment.

The best vitamins for HGH production include:

  • Vitamin B12 – essential to healthy nerves and blood cells, B12 provides energy that can help you increase exercise capacity – a natural HGH booster.
  • Vitamin C – especially important for overweight adults and those with heart disease, vitamin C helps boost HGH production. Vitamin C also encourages collagen production.
  • Vitamin D – vitamin D helps increase insulin growth factor 1 levels which aid HGH in cellular regeneration. Vitamin D is necessary for strong

Some additional supplements to consider when looking at herbs and vitamins for HGH deficiency include:

  • L-arginine – take before bed
  • L-glutamine – use before bed or after exercise
  • Melatonin – take at bedtime to help improve sleep

Remember, more than half the daily allotment of human growth hormone production occurs during sleep. Supplements that will help you get to sleep quicker and stay asleep longer will benefit HGH secretion.

Five Benefits of Taking Vitamin B12

Are you finding that you are feeling tired and sluggish all day even though you have had enough sleep? Are you suffering from a loss of appetite and depression? It may be that you are lacking in Vitamin B12.

Surprisingly, up to 15% of the country has a B12 deficiency, which poses a big problem, since it’s an essential component that helps the body function properly. However, as we age, the system has difficulty absorbing enough of it, particularly if you are over the age of 50. The good news is that taking a supplement can help you stay healthy all year round. Read on to learn more how vitamin B12 can help improve your health.

B12 for anemia

If you don’t have enough iron in your diet, or your body has difficulty absorbing iron, you may have anemia. Vitamin B12 helps to prevent a specific type of anemia called megaloblastic anemia, which can make your body feel weak and very tired. Taking supplements or having Vitamin B12 injections helps to prevent megaloblastic anemia and other blood related disorders. 

B12 for brain Power

Vitamin B12 helps your body to repair and maintain nerve cells. This aids neurotransmitter signalling - sending messages to the brain. It also helps to coat the nerves in a protective layer called the myelin sheath. Without this cognitive function is decreased. B12 helps your brain to process information. 

B12 to help you sleep

If you are having problems with either getting to sleep, or staying asleep for 6-8 hours, you may be suffering from a B12 deficiency. B12 helps to increase the light sensitivity linked to our body’s natural circadian rhythms - telling our internal clock when it is daylight, time to be awake and nighttime. If you have a sleep-wake rhythm disorder, taking supplements may help with this.

B12 for pain relief

Methylcobalamin, one of the forms of B12 is used medically as a form of pain relief. It has been shown to be effective for mouth ulcers and lower back pain - even if it has been shown that there is nutritional deficiency. It is a natural analgesic. It is also used for neuralgia and paresthesia, which can cause burning pains. 

B12 for depression

Finally Cobalamin, another form of B12 has been shown effective at treating the symptoms of depression in those with a deficiency. B12 is needed for the brain to function and produce the hormones that stabilise mood. 

Vitamin B12 is essential for the body to work properly and produce the hormones that we need. You should consult your doctor if you are experiencing any of the symptoms of a deficiency. Taking a good supplement can really help improve your symptoms and boost your energy levels.

How to Use Vitamins for Amazing Hair Growth

If you’re like most people, then you’re often looking for ways to keep your hair from thinning, becoming brittle, or going gray. A survey performed by a hair loss clinic in 2013 found that 94% of men are worried about losing their hair. That’s more men than are afraid of impotence, gaining weight, or even losing their teeth.

Fortunately, there are plenty of ways to prevent or reverse hair loss. Vitamins, whether found in food or supplements, are one of the best. Vitamins are critical to hair growth. Knowing how to harness them could mean the difference between keeping your healthy head of hair, or taking up hat collecting.

How the Body Creates Hair

Hair is made of a substance called keratin, the same stuff that forms finger and toenails, as well as animal hooves, horns, and claws. Keratin is a very strong protein, able to stand up to the stresses of the outside world without becoming damaged or breaking down.

Whether on the scalp or elsewhere on the body, human hair is created by hair follicles. Follicles are tiny bulb-like structures just under our skin. They continually spin keratin into hair, fueled by blood vessels that bring nutrients, vitamins, and hormones. Together, these substances determine the thickness of hair, the speed at which it grows, and other factors like its color.

How Vitamins Help Hair Grow

Although it’s common knowledge that hair is made of dead cells, that’s only partially true. While hair remains inside the follicle, it’s as alive as any other part of the body. It only “dies” when it grows out past the skin.

While hair is alive and being formed, it needs to be supplied with nutrients just like every other organ. The nutrients brought to hair by the blood come from food, and so what we eat determines the health of our hair. That’s why vitamins are so important for hair growth.

Just as you might eat protein to fuel muscle growth, or calcium to help your bones, it’s important to take in the right vitamins to help your body create hair. If you don’t, then you suffer a greatly increased risk of thinning or balding, going gray, or producing brittle, dry hair.

The Best Hair Vitamins

Hair benefits from most of the same vitamins that help our heart, brain, and other parts of the body. However, there are several vitamins that are especially important for thick, healthy hair.

How to Use Vitamins for Amazing Hair Growth

Niacin

Niacin, also known as Vitamin B3, is an important vitamin to maintain healthy blood flow. It helps the blood deliver oxygen and nutrients to every part of the body. This is especially important to hair follicles. They’re delicate things, and a slowed or stopped nutrient supply will quickly cause them to give up and stop producing hair.

Vitamin B3 is also shown to play a role in the removal of excess oil and waste from the skin. This can build up in hair follicles, blocking hair growth.

Niacin is easily available in food, as well as in oral supplements and topical treatments. Meat and fish are great sources of the entire range of B vitamins, as well as in green vegetables, particularly broccoli.

Biotin

Another member of the B family, biotin is well-known for its beneficial effects on hair, nails, and skin. In fact, it’s colloquially known as vitamin H, with the H standing for “haar und haut”. Those are the German words for “hair and skin”.

Biotin is an important fuel for cellular growth, fatty acid production, and in the body’s use of amino acids. Although clinical studies regarding biotin’s role in hair growth are not yet conclusive, there is very strong anecdotal evidence that biotin supplementation results in thicker, stronger hair, as well as clearer skin and healthier nails.

Like other B vitamins, biotin is most readily found in meat, poultry, and fish. Eggs and dairy are also a great source. For vegans, nuts and legumes (especially almonds), whole grains, and green vegetables are the best bets.

How to Use Vitamins for Amazing Hair Growth
Senior Airman Michael Cossaboom, 20th Fighter Wing Public Affairs photojournalist, pretends to eat the sun during a sunrise in Asheville N.C., April 18, 2016. Finding ways to enjoy the workday keeps morale high for Airmen and their counterparts. (U.S. Air Force photo by Senior Airman Jensen Stidham)

Vitamin D

Vitamin D is unusual in that the body produces it naturally when exposed to sunlight. However, modern indoor lifestyles combined with winter weather means that many people don’t get enough. Today, supplementing with vitamin D is recommended by many doctors.

Our skin and hair follicles rely on vitamin D to keep functioning, and in fact contain special receptors to process the nutrient. Hair loss is one of the early symptoms of vitamin D deficiency, but luckily it can be easily remedied.

There are few natural food sources of vitamin D. Mushrooms offer plenty, as well as animal livers (beef or chicken, most commonly), and fatty fish like salmon and tuna. The best way to up your vitamin D intake is through plenty of sunshine if possible, or supplements if not.

How to Use Vitamins for Amazing Hair Growth
Fats Cholesterol Monounsaturated Avocado Vitamin E

Vitamin E

Vitamin E is a powerful antioxidant that keeps the whole body young and healthy. By bonding with free radicals, vitamin E keeps them from interacting with our cells in harmful ways. If you keep up with your antioxidants, you’ll not only enjoy strong, healthy hair. You’ll live longer, too.

For hair, this means less chance of balding or thinning, and less chance of going gray. It also supports the immune system, protecting you from a wide range of illnesses that could lead to hair problems in future.

Aside from supplements, dairy, nuts, and green leafy vegetables are the best sources of vitamin E. Yellow cheeses like cheddar are an especially good source of the nutrient.

How to Use Vitamins for Hair Growth

Ideally, everyone would get all the vitamins they need from natural food sources. After all, the human body has existed long before pills and shampoos. We’re meant to take in everything that our bodies require through our diet.

Unfortunately, it’s just not always practical in the modern world. Maintaining a varied, balanced, vitamin-rich diet is expensive and time-consuming. Most people choose to use science in aid of their health, and use supplements.

Luckily, there are plenty of supplements available. Vitamins come in pill form, in powders that can be mixed into smoothies, or in ready-made liquid. Some vitamins even come in sublingual tablets that dissolve under the tongue, letting them hit the bloodstream almost instantly.

For hair, there’s also the unique option of topical application. Vitamins can be mixed into shampoos and leave-in conditioners, letting their helpful properties soak directly into hair follicles. If you’re looking to use vitamins for hair growth, this is one of the best tactics.

Hair Vitamins Work

However you choose to increase your vitamin levels, we hope this article has been helpful. For an individualized look at which specific vitamins might benefit your hair most, we recommend consulting with a doctor or medical professional. In the meantime, be sure to eat plenty of nutritious foods, and don’t be shy about trying some vitamin-enhanced shampoos. They really do work.