How To Use Holistic Methods to Treat Chronic Pain

In 2016, an astounding 20.4% of U.S. adults were suffering from some type of chronic pain. As you would guess, that number is quickly rising each month as more individuals begin dealing with treatment issues for their pain to help their quality of life. With the onset of popular alternative treatment methods, pain patients are discovering new ways to relieve their discomfort other than relying on the ulterior methods which consist of putting harmful chemicals and other medications in their bodies.

In reality, your body is made to be symbiotic with mother nature and there are many options you have which can help your quality of life as you deal with chronic pain. One of these methods is to better understand how holistic strategies can improve your day to day pain. If you are curious to learn more about alternative treatments, here are some proven holistic ideas many are using to treat chronic pain in their life.

#1 – Sleep

Sleep is one of those aspects of your life that can affect your pain. Without sleep, you body becomes out of balance and how much sleep you get each night can affect your pain. The body needs at least seven to eight hours rest every night to get the maximum benefits of rest.

Not being able to get enough sleep is linked with mental mood problems, maximizing existing pain, and a host of other negative characteristics. Research has revealed that not having enough sleep impairs the body’s ability and the brain’s natural mechanics for relieving pain a new study reveals. The effectiveness of loss of sleep can be found in the brain’s sensitivity to pain. Even though the injury or illness remains the same, without enough sleep, the pain becomes heightened and can deter from a quality of life for the patient. Make sure your body is getting at least 8 hours of rest each night to ensure less pain the next day.

#2 – Chiropractic Care

While there are many alternative methods for treating chronic pain to make it manageable for the patient, chiropractic care seems to be a popular option for patients. With a chiropractic professional, one can benefit from adjustments that can help relieve pain. Most of the neurological senses are in the spine and subluxations occur when the body tenses up from pain causing more problems in other areas of the body. Seeing a professional in this industry can help the body through the manipulation of the spine and even using alternative methods like hot and cold therapy can go a long way to help relieve the chronic pain one feels.

#3 – Healthy Eating

Everyone already knows that eating healthy is an important aspect of treating the body well. However, eating healthy can also help relieve some painful aspects the body sometimes endures. In fact, people who follow the Mediterranean diets have seen consistent relief in their pain according to Dr. William Welches. Dr. Welches explains that inflammation is another way the body responds to toxins. Most of these toxins can be introduced through the different foods we eat. Someone who is experiencing chronic pain should follow a strict diet to help maintain their quality of life and treat their pain naturally and effectively.

Another popular method in healthy eating is considering an anti-inflammatory diet. This type of diet can eliminate the side effects which are caused by some medications. “Following an anti-inflammatory diet is a powerful therapy for pain control with many beneficial side effects,” says Dr. Welches. Further research has also discovered that a consistent diet can also help people who are suffering from fibromyalgia among other chronic pain symptoms. Your diet is important to almost every critical aspect of your body. Take care by understanding what you put into your body.

#4 – Kratom

Kratom is a tree that is indigenous to southeastern Asia. People consume the leaves of this tree for various ailments with great success. The leaves are ground into a powder and consumed on a daily basis to help relieve specific symptoms. Several people have reported using Kratom to help manage their pain.

Kratom is currently not approved by the FDA, however, the popularity of this leaf is growing quickly in America due to the many news articles being reported. While many of these reports are negative in nature, the Kratom community continues to swear by this tea for treatments to ailments such as pain, depression, and opiate withdrawal. Vendors like Kats Botanicals Kratom offer a natural alternative many people have chosen instead of pharmaceutical relief for their chronic pain. In fact, many have reported that they have an overall better quality of life when using Kratom. Take kratoms in the right way to get relief from pain.

One important fact to consider when searching for Kratom is to remember that smart Kratom consumers always understand that safe Kratom is lab tested. This means there are no heavy metals or other contaminants in the leaves after it has been harvested and sent to the states. There are several reports of salmonella being found in some Kratom shipments and this is due to the vendor not taking the time to lab testing their products. If you are considering Kratom for your chronic pain, make sure you ask to see the lab reports from the vendor selling the product.

Final Thought

There are many people who are fighting their chronic pain every day without success. However, the people who have added holistic methods to their treatment are enjoying an overall better quality of life. Chronic pain doesn’t go away for the people who suffer from it, however, there are things you can do to help manage your pain better and these holistic methods are a great starting point to get you on the road to wellness.

 

Building Muscle with Follistatin Peptides

There are creatures in nature that are super-muscular to the point they look like they are given steroids in their diet. You may have seen a bear, a bison, or a bull that looks so muscular you wonder if their body works overtime to create so much muscle. Sometimes, there is a natural genetic mutation that allows for the muscular structure, and it is called myostatin. Myostatin is a suppression compound, and when there are low levels of myostatin, the animal puts on massive muscles with little effort.

Follistatin

Your body makes follistatin but in limited quantities. Follistatin imitates myostatin, and when taken as a supplement, muscle growth can be impressive. Made from a sugar and protein molecule called glycoprotein, the peptide is naturally produced in your liver or reproductive glands but is found in almost every tissue in your body. Research is still being done by clinicians like Ryan Smith to find the extent of follistatin’s ability to promote cell growth.

Testing

Although many studies on rats have been done to discover how the peptide altered the production of muscle growth, only one human study has been concluded on the results of follistatin in human muscle growth – but the muscles tripled in size in the volunteer group in eight weeks. Rodents that were given follistatin also lost weight even when given a poor and inadequately nutritious diet. Since muscle mass increased in rats at the same time that fat was lost, researchers in Lexington KY are hopeful the same beneficial effects will be found in human test subjects.

Follistatin is a new supplement that has a huge potential to help individuals build muscle and lose weight. Although some people are currently taking the peptide, it is recommended that you wait until human trials are concluded to either ingest the amino acid compound or to inject it. Be safe and build your body naturally until the test results are in.

10 essential supplements and why your body needs them

The first question you should be asking yourself each day is whether or not you are getting sufficient supplements? Supplements are an important part of the body and you must take proper care of it. Believe it or not, no matter how much you consume, sometimes our body does not get enough supplements, vitamins, and minerals. Therefore, it is a scientifically proven fact as well. Getting the right amount of supplements can be a great boost to your body, by making you look and feel good.

If you haven’t been getting a sufficient amount of nutrients from your food, you must get from supplements. Well, these supplements will not only retain your youth but will also help to improve your living. If you are looking forward to getting the right amount of minerals and vitamins for your body, some of the extra supplements that you should be getting include the following

Vitamin D

Vitamin D deficiency is one of the most common problems among men. The deficiency of this can, however, be stressful. If you aren’t getting the right amount of vitamin D, you must take proper care of it. Well, the sufficient amount of vitamin D in the body can help prevent serious issues such as multiple sclerosis, diabetes, metabolic syndrome, and certain cancers as well.

One of the best ways to get vitamin D is to drink milk, eat carry fish such as salmon. These food items will further protect your skin from sunlight and will ensure that you get a sufficient amount of sunlight. You can get 1000 IU daily and keep a check on your health with the consumption of vitamin D.

Vitamin A

Believe it or not, vitamin A plays a key role in boosting growth and development. Vitamin A is also known to enhance the quality of life by improving healthy hair, nails, gums, glands, bones, and teeth.

Vitamin A consumption is also known to prevent a lot of problems such as night blindness and lung cancer too. You must keep a check on the signs and symptoms for night blindness so that it can be prevented at the earliest. If you haven’t been getting the necessary amount of vitamin A you should consume salmon, egg yolks, cold-water fish and dairy products.

Omega-3S

Your body is at a high risk of cardiac failure due to high blood pressure and triglyceride level. These high levels can eventually increase the risk of stroke as well. It is, for this reason, it is suggested to keep these levels maintained to ensure better health. However, most of these are due to the lack of Omega-3S in the body.

Various studies have found the impact of Omega-3S in lowering the risk of death by cardiac failure. The omega-3 fatty acid works towards making blood slick and preventing the risk of arteries being blocked. Moreover, it is also helpful for keeping the blood pressure and triglyceride level in check. You should consume around 1000mg of Omega-3S daily. Nonetheless, if you have been suffering from cardiac diseases, you should get around 2000-4000mg of Omega-3S only on doctor’s recommendation.

Riboflavin (vitamin B2)

Vitamin B2 is an essential one needed to boost up the metabolism of the body. Being a necessary vitamin, it is known to enhance the adrenal function and promotes better vision. One of the major requirements of riboflavin or vitamin B2 is that it helps maintain healthy skin

There are several sources through which you can get a sufficient amount of vitamin B2 include fortified cereals, grains, dairy products, lean meat, grains, raw mushroom and more. You should get a sufficient amount of vitamin B2 daily for a healthy living.

Boron

Men are at a high risk of being prone to prostate cancer. Studies have found that by the age of 69, most of the people are developing prostate cancer as compared to other types of cancer. One of the most effective ways to reduce the risk of cancer development in people includes boron.

Studies have found that consumption of boron can reduce the chances of developing prostate cancer by 65%. Nonetheless, men around America do not take a sufficient amount of boron. If boron capsules aren’t available in your area, you should ensure taking purchasing these capsules from Amazon. One of the best ways to reduce prostate cancer is to consume around three milligrams of boron capsules a day.

Creatine

If you want a healthy and muscular body, a creatine supplement is a major requirement. The muscular strength of men is an indication of how long men can live. Studies have shown that consuming creatine for two to three months can be helpful for men to bring a boost in their physical stamina.

Creatine makes the body able to produce energy at a rapid rate. As a result, you will be able to maintain your physical activity. It is for this reason that so many creatine supplements are easily available in the market. These only contribute towards making the body strong and big. However, you need to consume only 5g of creatine each day for a better impact.

Resveratrol

If you haven’t heard of resveratrol yet, maybe it is time that you should hear it. Resveratrol is an essential component found in most of the plants and wine and offers a lot of benefits. These contribute towards improving endurance and increase the level of testosterone in the body. The consumption of resveratrol can help prevent cardiac diseases and cancer. Moreover, not only does it improve your memory but it also sharpens the mind.

You should consume 600mg of resveratrol daily for a better impact. Resveratrol capsules are available in the market. And as a result, you should ensure that it is working at a rapid rate. However, if you are bringing about changes in your diet, you need to ensure that you consult your doctor.

Before bringing any changes in your diet with these supplements you need to ensure that you are doing so on doctor’s recommendation. Being a little careful with your diet will be helpful in the long run.

Creating an Allergy Proof Home: 4 Common Indoor Allergens to Avoid

Did you know that 60 million Americans deal with allergies? Their triggers range from pollen to pets to certain foods.

Indoor allergens are often the most complicated culprits. Without being able to identify them, you feel like you’re simply allergic to your home!

Luckily, there are four common indoor allergens that trigger most susceptible people. Keep reading to find out what they are and how to have an allergy proof home.

1. Dust Mites

Dust mites are tiny insects that live in the dusty areas of your home. They feed on dead cells from humans and pets, and mold. They’re so small you can’t see them without a magnifying glass or microscope.

These critters are major indoor allergens that can trigger asthma attacks and reactions.

To get rid of these irritating house guests, make sure you wash your linens in hot water weekly. Always use a damp cloth to dust surfaces as this absorbs the dust instead of pushing it elsewhere.

If possible, convert your home’s carpets and curtains to flooring and shutters.

2. Mold Spores

Mold is a common fungus that grows in wet places, like in showers and around water pipes. Not only are spores bad to inhale, but they increase the intensity of your other allergies.

Ensure your home is mold-free by checking all damp places for it, especially in basements.

If you find mold, use a mixture of water, dish detergent, and five percent bleach. Spray the mixture onto the mold and then pat dry. If the mold is still there, call a professional mold removal service.

You may also want to ensure you’re changing your home’s air filters regularly. Use HEPA filters to trap pollen and other allergens in the air. Visit Aircetera to find out which air purifiers are best for allergies.

3. Animal Dander

Don’t worry, you can still have a pet even if you’re allergic to pet dander! Dander is the dead skin cells that all furry or feathered pets shed.

For those who are allergic to pet dander, living in a home with a golden retriever simply isn’t bearable.

Luckily, there are many breeds of dogs that are hypoallergenic. That means the dog doesn’t shed their fur and thus, pet dander attached to the fur doesn’t take over your home.

If you must live with a pet who sheds, be prepared to vacuum constantly. Wear a mask when you clean and get yourself some allergy medication.

4. Cockroaches

You might be thinking, cockroaches aren’t allergens, they’re pests! And, you’re right. Cockroaches are pests who also happen to be allergens.

Cockroaches’ bodies contain a protein that is a common allergen to humans. Their saliva, waste, and body parts can all trigger allergic reactions.

Look for signs of cockroaches in your home, like droppings that look like coffee grounds. If you see any, call a professional pest control service.

Interested in Having an Allergy Proof Home?

You’re not alone! Millions of people suffer from allergies, specifically to indoor allergens.

If you’re ready to have an allergy proof home, follow the tips in the article above. Keep a clean home and beware of common allergy triggers.

Then, check out the other articles in the Allergies section of our blog. The more you learn about your allergies, the more you can prevent allergic reactions from occurring.

How to Choose the Best Collagen Supplement: Your Complete Guide

Did you know that collagen makes up to 30% of the total protein content in the human body?

There are also numerous types of collagen out there and this substance is essential for the health of your skin, cartilages, tendons, and ligaments. The bad news is that after the age of 45, you have lost nearly 30% of the collagen in your body. The good news is that you can take supplements containing this magical hormone and reap its benefits.

But which supplement is best for you and why? And how do you purchase the best collagen supplement out there?

Keep reading to find an answer to all these questions.

How to Find The Best Collagen Supplement – A Complete Guide

Collagen is a vital substance in the human body because it “glues” other tissues and cells, keeping them healthy. Collagen supplements tend to restore the collagen quantities in the human body, so you can prevent aging signs to appear. Here is more information on collagen supplements.

1. There Are 3 Main Types of Collagen

Type 1 collagen is the most abundant in the skin. Almost 80% of the collagen found in the human skin consists of type 1 collagen. This substance helps to maintain elastic and soft skin and it’s also present in nails and hair.

If you want your skin to look the best and enjoy a shinier, stronger hair then it’s recommended to supplement mostly with collagen type 1.

Collagen type 2 can also be found in the human body. It’s present mostly in cartilages and ligaments. This type of collagen makes your joints flexible and it can be regenerated on a regular basis. With age, the regeneration process slows down, so you might need a supplement with collagen type 2 to enjoy stronger and more flexible joints.

Those who engage in vigorous physical activity for a period of many years tend to deplete their collagen type 2 stores rapidly. As a result, they might develop painful tendons and ligaments. These people require collagen supplements the most.

Collagen type 3 can also be found in nails, skin, and hair. Children have high quantities of collagen type 3 and this is what makes their skin so soft. With the passing of years, collagen type 3 is replaced by collagen type 1 which becomes predominant in the human body.

You can learn more about collagen types and supplementation options from here. This website helps you expand your knowledge about collagen and health supplements in general.

2. Consider the Collagen Concentration of the Supplement

Collagen supplements come in various forms such as powder, creams, gels, pills, etc. When you take such supplements, it’s important to know their concentration, so you can reap the most benefits.

For example, if your goal is to reduce wrinkles and improve the appearance of your skin, you should go for a marine collagen supplement with a concentration of at least 10,000mg. People who took this supplement for a period of at least 2 months experienced marked improvements in skin texture, softness, and elasticity.

This doesn’t mean that other supplements are not good for you. There are supplements with higher concentrations such as 13,000mg or even 15,000mg, but make sure that you speak with your doctor first before trying those.

3. Check the Accompanying Ingredients

In most cases, collagen supplements are formulated together with other ingredients and substances. You might never find a “pure collagen” supplement on the market. Some of these accompanying ingredients include hyaluronic acid, elastin, vitamins, etc.

Hyaluronic acid is an important ingredient because it’s naturally present in the skin. It gives your skin its elasticity and plumpness, so it’s a good idea to supplement with it. Some of the best collagen supplements out there include 80% type 1 collagen, 20% type 3 collagen, and hyaluronic acid.

At the same time, other formulations also include vitamin E which is beneficial for your skin, orange juice extract for detoxifying purposes, and grape extract.

4. Pick a Healthy Sweetener

Generally speaking, most supplements are not sweet to the taste. Some of them are actually bitter. To compensate for this problem and to make the supplement more attractive for customers, manufacturing companies add a wide variety of sweeteners.

Some of the most popular sweeteners include sucrose which is basically table sugar. Others include high-fructose corn syrup and a combination of multiple sugars in one ingredient. These make the collagen supplement tastier, but as you probably know already, sugar is bad for your health.

When choosing your collagen supplement, go for one which has a natural sweetener added to it such as honey or stevia. Stevia is one of the best natural sweeteners out there and it doesn’t negatively impact your health.

Furthermore, do your best to stay away from aspartame which is a manufactured and dangerous sugar. You can find this ingredient in various food products and beverages, not only supplements.

5. Go for Marine Collagen If You Have the Option

Collagen is formulated with different types of peptides. A peptide is a chain of amino acids linked together. Amino acids are the building blocks of proteins which are essential for the health of every human cell.

There are various types of peptides out there such as marine, bovine (coming from a cow), chicken peptides and others. Researchers have found out that collagen supplements formulated with marine peptides are the purest, safest, and most effective out there.

However, the chicken and bovine varieties are also good for your health. It’s just that they have a smaller bioavailability which means that they get absorbed by the organism at a slower rate, in comparison with marine collagen.

Now You’re Ready to Pick Your Collagen Supplement

You can definitely find the best collagen supplement out there, you just have to do your homework and do a minimal amount of research before picking one. Choosing the right collagen supplement helps you to reap the most benefits and even save some money in the process.

If you liked this article, feel free to share it with your friends and leave a comment. We’d like to hear your experience related to supplements of any kind.

How to Take Kratom The Right Way: 5 Easy Methods

Contrary to what the FDA may think, kratom provides a ton of health benefits including pain relief, energy, and helps people overcome addiction.

With those incredible benefits and many more, it’s no wonder people choose to turn to kratom over prescription medications. But if you’re new to the world of kratom, you may be looking at your green powder wondering how you’re even supposed to take it.

Keep reading to learn more about how to take kratom!

1. Kratom Drinks

The most popular way to take kratom is by making a kratom drink. You’ll find these options at different kratom and kava bars, but it’s also incredibly easy for you to do at home. This option also helps to cover up the—let’s be honest— disgusting taste of kratom.

Here are some common drinks you can make using kratom leaves or powder.

Tea

Kratom tea is a popular choice because it’s both effective and easy to make. All you need to do is boil water, add your kratom leaves or powder and let steep for several minutes. After that, you will strain the liquid into a cup.

You can add honey, lemon, or even a tea bag of your choosing. As we said earlier, kratom does not taste good. It’s very bitter and the taste will need to be covered up by other ingredients, especially for people new to the taste of kratom.

Milkshake

If you’re looking to really cover the taste of kratom while including other beneficial ingredients, the milkshake is a great choice. Chocolate can cover up the taste of kratom better than most other ingredients, so consider adding your dose of kratom to a chocolate protein shake.

You can add all the other supplements and vitamins you should be taken daily so you get everything you need from the milkshake.

Juice

For a quick drink, simply take your favorite juice and add your dose of kratom. Shake well and enjoy!

2. Capsules

If you want to avoid the taste of kratom altogether, taking capsules is the way to go. You can sometimes buy capsules from kratom companies, but oftentimes the high-quality kratom will only come in loose powder.

If that’s the case, you can get a capsule machine that will automatically fill capsules with your kratom dose.

The only downside of this is you may have to take several capsules to get your dose of kratom. If you don’t like swallowing big capsules, this might not be the best option for you.

3. Candies

You can find or make your own kratom candies! As mentioned earlier, chocolate can cover the bitterness of kratom fairly well, so a chocolate kratom bar would be a great option.

You can also find kratom gummies, hard candies, and gums you can try. These often aren’t the strongest doses, so if you try it and don’t feel the effects, you may want to try a different method.

4. Toss and Wash

The most cost-effective way to take kratom is to simply take the powder and wash it down with water. This is the best option for people who aren’t too bothered by the taste and won’t gag from taking the powder straight.

You can also just mix the powder in with a bit of water and take it as if it were a shot of alcohol.

5. Mixing with Food

Mixing kratom with food, such as yogurt or chocolate pudding, is a great way to ingest it. Try to get sweet-flavored foods that are easy to swallow so you can eat it quickly and won’t be too bothered by the taste.

Don’t add kratom to a fancy dinner you’re making at home. The bitterness will completely overpower the other flavors, no matter how much you try to cover it up.

Kratom Dosing

When learning how to take kratom, the most important piece of information is how to choose the right dosage. Choosing the proper dosage is key to having positive results from the kratom.

When finding the right dosage, make sure you’re using high-quality kratom, which you can find from websites like thekratomconnection.com.

Then, you’ll want to start out small. It’s better to take too little of kratom than too much. A good starting dose would be half a teaspoon. See how you feel on that dose, and if you feel it wasn’t enough, increase it to one teaspoon.

Also, make sure you have break days between using kratom so you can keep your tolerance level at bay.

Understanding Kratom Strains

It’s important to remember that kratom comes in many different strains. So just because you feel good taking two teaspoons with one strain, doesn’t mean that dosing will work well when you try a different strain. It’s best to start out small whenever you try a new strain, no matter how comfortable you are taking kratom.

Taking the right kratom strain for your health needs is vital if you want to enjoy the full potential of kratom. While strains can vary depending on the company you purchase from, there are basic benefits to each type of kratom that you should learn about before purchasing.

Now You Know How to Take Kratom

Learning how to take kratom takes time because you need to find what works for you. The taste makes taking kratom more difficult than just drinking coffee or black tea. But once you find an effective and easy method, you’ll be able to fully enjoy the benefits of kratom.

Looking for more helpful content on health, supplements, or diet? Be sure to check out the rest of our blog today!

What Is Kratom and Why Is It So Popular?

Over the recent past, a new supplement has been making the headlines. It promises the same effects as opiates albeit with a few concerns among the users. We are talking about Kratom, a traditional Asian herb that goes by the botanical name Mitragyna speciosa. The herb belongs to the coffee family and is characterized by elliptical shaped leaves.

Therapeutically, it’s the leaves that are important. They are suggested to contain psychoactive elements likened to what’s found in opiates.  Because of this, most people use Kratom to lift their mood and promote a feeling of being high (euphoria). The FDA, however, does not advocate for its use for therapeutic purposes.

Other agencies that seem to have concerns over Kratom usage include the Drug Enforcement Agency (DEA) and the Department of Health and Human Services. Though there are debates on its possible effects and side effects, what’s not debatable is its popularity. But how comes this drug is so popular despite so many controversies? Here are reasons to explain Kratom’s popularity:

1. So Many Ways of Administration

The leaves of Kratom can be consumed fresh or dry. Those who prefer to take fresh leaves can chew them or take it in tea. Since its taste may be unpleasant when chewing, you can mask the taste with mint or ginger. Ginger can also be used to mask the taste of Kratom if fresh leaves are used to make Kratom tea. Doing this allows you to enjoy both the effects of Kratom as well as those of ginger.

Dried Kratom has numerous administration options. Supplement manufacturers nowadays use dried forms to make easy-to-administer options like capsuled Kratom, powdered Kratom, and Kratom tablets.  The latter options are favored because they are easy to self-administer. People who don’t like dried or fresh leaves of Kratom in their tea can use the powder. Other than tea, powdered Kratom can be taken in juice and other beverages.

2. Its Effects Are Compared to Those of Opiates

Kratom is alleged to possess the stimulating and sedative effects of opiates. So, some users just take the supplement to feel high while others do it to calm their nerves. But still, the debate continues as there are no clear scientific pieces of evidence to show that such effects are achievable with Kratom.

3. It’s Legal in Some Places

As aforementioned, the FDA does not approve Kratom for treatment purposes. However, this doesn’t mean that it’s globally banned. It’s banned in some places and legal in others. For example, Kratom usage is accepted in Thailand, Malaysia, Myanmar, and Australia. In the US, there are gray areas. States like Indiana, Alabama, and Wisconsin have banned its usage completely. Others like California and Florida have banned it in some cities. In Illinois and New Hampshire, it’s only allowed among adults.

4. It’s a Traditional Herb

For quite a long time, more so in Thailand, Malaysia, and other Asian nations, locals have always used Kratom leaves as a home remedy for calming the body, managing stomach upsets, and energizing the body. Though there’s no scientific backing for this, traditions are traditions and they are meant to be respected. This has seen the usage of Kratom being passed from one generation to the next.

Surprisingly, this tradition is also becoming popular in the US. One study shows that about 68% of individuals in the US who use Kratom administer it for therapeutic purposes and it’s all because they have been brought up knowing that it’s medicinal. It’s quite unfortunate, nevertheless, that some go overboard to overdose just to realize its effects.

The Emergence of Online Vendors

Today, so many online retailers sell Kratom. These retailers have become so popular that they are a threat to traditional offline venders. One popular vendor is Kratomcrazy. Customers who shop at Kratomcrazy, for example, are promised discount deals and a wide selection of Kratom products. Other online vendors also have similar offers and this makes the consumers excited. The way that the vendors promote their Kratom products is very tempting to the customers, even those who’ve never used Kratom before.

Final Thoughts

Even though there are split opinions concerning the usage of Kratom, what’s agreeable among most people is the popularity of the herb. Each day, Kratom grows in popularity and from all indicators, nothing is going to stop the trend, at least not any time soon.

Betaine and its effect on body composition and performance

Dietary supplements nowadays do not have to be strictly related to bodybuilding.People use various solutions to help their body as much as they can.However, it is sometimes worth to return to this classic definition and become familiar with products such as betaine.

Betaine – what it is

Betaine (trimethylglycine) is an organic osmolyte that we find in a variety of foods, like

There have been many studies on possible effects of taking the supplement with various effects, mainly on animals.We have the opportunity to meet with information indicating that the effect is quite impressive and at the other hand we have studies which say that effect is completely missing.For this reason, there is some uncertainty as to whether betaine is really effective for trainees.An interesting thing, however, may be that trimethylglycine does not indicate that it is effective only when it is taken by non-physically active people.One of the studies with overweight people has confirmed this.For this reason, let’s focus here specifically on one of the tests, which tried to confirm whether this supplement is mainly suitable for training people.

Betaine – does it affect the composition of our body and performance?

A specific study aimed to check whether long-term betaine intake can affect our body composition, performance and homocysteine ​​thiolactone (HCTL) for experienced and trained individuals.To check this, specific participants were selected and randomly assigned to the supplement or placebo group and a double-blind kind of test was used.Patients underwent 6-week supplementation with trimethylglycine or placebo in the same form (gelatin capsules).The skin folds and their circumference were measured before and after the examination.In addition, the subjects have completed the stress test protocol.

Result

The effect of supplementation after 6 weeks was visible in the form of a significant increase in lean mass and a decrease in fat mass when taking betaine compared to placebo.This result is particularly important because, as mentioned above, trimethylglycine did not indicate such results in the case of human tests.Why is this so?

Probable explanation

An important difference between this study and the previous ones is the fact that in this case exercises were an important part of the test, which creates the hypothesis that betaine supplementation was the most effective when it used next to appropriate training and works best for people who have experience in this matter (bodybuilders).

Summary

The above study certainly presented betaine positively.They indicate that the supplement is able to improve

  • body composition
  • muscle mass
  • training capability

In addition, the weakened HCTL growth may seek to improve the power, but not the strength of our muscles.It is worth bearing in mind, however, that according to research, betaine works best for exercising people, it can also be an ideal dietary supplement, especially in the case of resistance training, in which conditions betaine supplementation was checked in studies.

How to Cure Iron Deficiency Anemia in Women?

Iron is a Body Requirement Which is Effective in Proper Functioning of the Body- Do Not Neglect It!

Even after years of advancement in the medical industry, some conditions are still prevailing in our lives, iron deficiency anemia is one amongst them. We are maintaining a healthy lifestyle still, iron deficiency is the greatest problem to fight in the current time. From small children to women everyone is facing this deficiency and it is high time to get a proper cure. The risk has been found in women, especially 42% of pregnant women face this. In such a serious situation, awareness among women about anemia and its precautions are necessary. Let’s find out, how to heal from Iron deficiency with simplistic methods.

The most prevalent anemia in the world is an iron deficiency and women tend to easily get it. The first common reason is loss of blood every month due to menstruation. To replace the lost blood in your body system, iron is important. The risk of anemia gets higher when there is more loss of blood than usual. Bleeding caused by intrauterine devices (IUDs) for birth control is also one of the reasons concerning Iron deficiency in women.

Secondly, women need extra iron to nurture the child for their proper growth in the womb. A pregnant woman requires 50 percent more iron than the usual. So if a woman is planning for pregnancy, she must check her iron levels. The recommended iron level is 27 mg for pregnant women and 10 mg for breastfeeding women. Prenatal vitamins have sufficient iron which can help in preventing low iron in a pregnant woman. It is found that one in every six women has an iron deficiency. Also, the infant suffers from this condition as their mother get this deficiency during the period of childbearing.

Symptoms of Iron Deficiency Anemia

Iron-deficiency does not happen rapidly but it happens slowly. You won’t feel any symptoms in the beginning but once when the deficiency increases, the symptoms would be visible. These are the following symptoms:

  • Weakness
  • Dizziness
  • Nausea
  • Headache
  • Low body temperature
  • Pale or yellow skin
  • Breath problem
  • Pica
  • Brittle nails
  • Fatigue

If you feel any such symptoms, meet your doctor and have a complete blood checkup.

Why Iron Levels in Women Go Low?

Below are some of the main reasons because of which iron levels in women go low. Let’s know these reasons:

  • If a woman has a problem regarding digestive systems like colon polyps, ulcers or colon cancer.
  • Donating blood without keeping the required gap between donations.
  • Consuming more pain relievers like aspirin for a long time.
  • Prolonged menstrual cycle with extreme bleeding.
  • Uterine fibroid which is referred to as a noncancerous growth in the uterus causes heavy bleeding.
  • When you are not intaking food which is rich in iron. Vegetarians have more iron deficiency as they consume less or no animal-based foods.
  • Lack of consumption of food which is rich in Vitamin C.
  • Due to Gastric Bypass surgery, Celiac disease, Crohn’s disease a person is not able to consume iron.

Identifying Iron Deficiency in Women

The first thing which you have to understand is that don’t jump to any conclusions that you are having anemia. Your doctor may ask you questions like:

  • Health history including the menstrual period is important for your doctor to know. He or she may also ask you about the digestive system, that can be blood in your stool.
  • Inquire about the food you eat, lifestyle and also ask you the time you sleep.
  • Family history is also one of the things which can be discussed when heading for anemia check-up.
  • A doctor would also ask about medicines if you are taking any.
  • A health check-up of your complete blood count will be conducted, as it directly detects anemia in the blood.
  • Your doctor may also do other check-ups that are important for detecting anemia.
  • From the health check-up, your doctor will identify the main cause of anemia and give you the required medicine or when it is intense, surgery would be undertaken.

Methods to Heal Iron Deficiency

Iron deficiency in women can be dangerous because the hormonal cycle in a woman’s body changes very frequently causing more blood loss. These are some of the preventive measures you can exert to heal iron deficiency anemia easily.

Prevent Excessive Bleeding

When you have an ulcer, your doctor may treat you with antibiotics. In case you are heavily bleeding because of the polyp or cancerous tumour, you will require surgery to get it removed. Hormonal birth control pills are also given when there is excessive blood loss. If still, your blood flow does not end, your doctor may suggest surgery to you. Also, make sure to maintain menstrual hygiene during excessive bleeding.

Consume Iron-rich Foods

The foremost thing your doctor would suggest is to eat iron-rich foods which we often avoid in our meals. The good sources of iron are meat, chicken, leafy vegetables and dark. Most vegan faces anemia as they do not consume animal products. You must intake foods which help your body to absorb iron. The fruits like strawberries, broccoli, orange juices and fruits with the highest Vitamin C is the best to cure an iron deficiency in the body. The people who take a balanced and healthy diet need not worry about iron, as they consume all types of nutrients in their food. Most of the people have this habit of consuming beverages with meals, this would obstruct your body to absorb iron. Calcium is another factor which prevents iron to reach your body. So if you are taking lots of calcium tablets, you are also decreasing iron in your body.

Vegetarian Iron-deficiency Fighting Foods

Most of the vegetarians find it difficult to consume iron in their foods as there is excessive iron only in non-veg food like chicken and meat. Also, the body can absorb more iron from meat than from the vegetables. If you are vegetarian, these are some of the only iron-rich sources available:

Lentils and beans

Tofu

Dark chocolate

Chickpeas

Canned tomatoes

Bread and cereals with added iron

Spinach and Broccoli

You can make a variety of dishes from veggies which are rich in iron. Also, you can eat raw veggies to get a pure form of iron. Moreover, if you are a chocolate fan, chocolate shake, chocolate brownie and chocolate cake will be a treat full of iron. Bread and cereals can be consumed during meals as they also have a sufficient amount of iron in it.

Iron Pills

Sometimes a doctor recommends iron pills when there is a great deficiency of iron. Do not take this as your friends or family member is consuming because overdosage of iron can also cause many critical health conditions. Also, do not consume the tablets in one go, take one in the morning breakfast, one after lunch and the last one after taking proper dinner. You can also take this tablet with orange juice as it is also a rich form of iron which will help your body to absorb iron easily. If you are not getting results with the pills, ask your doctor to change the medicine. Brush your teeth after taking the pills, as that would reduce the staining of your teeth.

It’s Never too late To Improve Your Lifestyle

There are a lot of changes which happens when you have iron deficiency in the blood. You might feel dizzy at times so the best way to fight against this problem is to follow a healthy lifestyle. Sleeping on time would increase your stamina also make sure you are eating healthy food. Avoid eating junk as it does not have any nutrition which is required for your body. Alcohol and cigarette smoking can be harmful to your body, quit it or reduce it. Remember! A little change in your lifestyle and food habits can provide you with a better life.

Prostara Reviews: A Really Helpful Supplement for Good Prostate Health

What is Prostara?

If you have been afflicted by an enlarged prostate, benign prostatic hyperplasia or simply wish to negate these conditions and optimize your prostate health, then the product we will be covering today may be the right supplement for you. It is a natural dietary supplement that takes aim at the many symptoms that are typical of an inflamed prostate and also at prostate health in general.

The name of the product, as you may have already guessed, is Prostara. Prostara has been gaining a lot of attention lately because it has seemingly helped a lot of men rid themselves of the symptoms of an enlarged prostate such as having to go to the bathroom frequently and not being able to relieve oneself.

Do keep in mind that this is a dietary supplement. We are not talking about a prescription drug here. We are told that Prostara is pharmaceutical strength, but it is not a ‘big pharma’ product by any stretch of the word, which may be good news for people who are wary of that industry and have had bad experiences with pharmaceutical drugs and their side effects.

How to use Prostara

Prostara is an oral supplement that comes in capsule form. The directions are very simple and probably similar to some of the daily vitamins that you are already taking. The official Prostara website tells us that you only need to take 2 tablets every day with a glass of water.

It does not even say that you have to take the pills with a meal like some other supplements or medications. The user is also assured that Prostara is not an addictive substance.

Effectiveness of Prostara

So at this point, you may be asking yourself how it is that Prostara actually benefits the prostate or how it achieves relief from the symptoms of an enlarged prostate. Well, you will be glad to know that many of the ingredients that are included in Prostara have been thoroughly tested and that there is plenty of official documentation as to how they benefit the prostate.

For example, there is something called Nettle Root extract in Prostara. In a controlled clinical study that examined the effects of Nettle Root extract on 287 men who suffered from benign prostatic hyperplasia, or BPH as we will refer to it from now on, it was proven that this ingredient caused a significant reduction in prostate inflammation and swelling.

But that is not the only function of Prostara. Like I stated earlier, it not only targets prolonged prostate health, but it also battles the symptoms of an enlarged prostate in the here and now.

As another example, the ingredient Saw Palmetto has been shown in double-blind clinical trials to have at least a moderate improvement on urine flow and prostate health.

Prostara results stem from the high quality and well-researched ingredients that they put into each capsule. The entire list, which is available to view on their official website, outlines the many other ingredients and how each of them benefits the prostate or urinary tract.

Who needs Prostara?

So who might be able to benefit from Prostara? Well if it is not obvious at this point to let me say in plain English that Prostara is a supplement that is intended for use by men only.

Most men between the ages of 51 and 60 suffer from some sort of prostate condition that negatively affects their lives every day. In fact, 50 percent of men between the ages of 51 and 60 will experience some kind of trouble with their prostate and a whopping 90 percent of men over the age of 80 have been diagnosed with BPH.

Those are pretty staggering numbers. Prostara is, therefore, most likely suitable for you if you are a male in your 50s or above. But BPH does not just affect mature men. Men in their 20s and 30s can also experience BPH and its many annoying and unhealthy symptoms.

If you have been noticing that you are going to the bathroom a lot more frequently than you used to or that you need to wake up multiple times a night to urinate, you may be in need of a product like Prostara. Those are some of the most common symptoms of an enlarged prostate.

Other symptoms that you may want to look out for are problems getting a steady flow of urine and an inability to completely empty your bladder.

Importance of a healthy prostate

The reason it is so important to keep your prostate healthy is that a compromised prostate can easily lead to more serious problems like cancer and chronic pelvic pain syndrome.

But even if you are not concerned about these more serious issues, having an enlarged prostate can negatively affect your life. For instance, it will usually cause you to spend more time in the bathroom trying to urinate and it can even keep you from achieving or maintaining an erection.

Customer experience

Prostara has been well-received by many men who have used it properly. People seem to like that it is a natural supplement and a good alternative to prescription drugs which can be inaccessible, costly and may cause harsh side effects.

Take a look at a couple of reviews left by men who have used Prostara:

“Prostara really helped me when I was needing to get up 5 times a night to go to the bathroom” –Simon B.

“My experience with Prostara has been good. It does not give me a headache or make me woozy like the supplement I was using before and has cut down on inflammation.” –Mel H.

How to buy Prostara

You can make a Prostara order by simply visiting the official Prostara website and clicking the “Order Now” tab at the top of the home page. It comes in single, 4- and 6-bottle quantities so you can choose how much or how little you want.

There is also a 60-day money back guarantee that backs up every single purchase of Prostara for those of you who are understandably still on the fence about this product.

Final words

Prostara is a prostate health product that has been gaining a lot of traction lately in the male health community and for good reason. The formula is backed up by science and has obviously been meticulously researched and developed.

More and more people are just getting fed up with the healthcare and prescription drug infrastructure in general as well. Drug prices are going up and alternative and natural methods of treating prostate enlargement are becoming more viable.

I think another reason that people are starting to gravitate towards this supplement is the fact that it is offered at an affordable price.

At the very least, prostarastore.com is worth your consideration if you are a man who is concerned for whatever reason about the health of your prostate. It may be the difference between living a healthy and happy life and having to deal with the very real problems that come with poor prostate health.