What Is Kratom and Why Is It So Popular?

Over the recent past, a new supplement has been making the headlines. It promises the same effects as opiates albeit with a few concerns among the users. We are talking about Kratom, a traditional Asian herb that goes by the botanical name Mitragyna speciosa. The herb belongs to the coffee family and is characterized by elliptical shaped leaves.

Therapeutically, it’s the leaves that are important. They are suggested to contain psychoactive elements likened to what’s found in opiates.  Because of this, most people use Kratom to lift their mood and promote a feeling of being high (euphoria). The FDA, however, does not advocate for its use for therapeutic purposes.

Other agencies that seem to have concerns over Kratom usage include the Drug Enforcement Agency (DEA) and the Department of Health and Human Services. Though there are debates on its possible effects and side effects, what’s not debatable is its popularity. But how comes this drug is so popular despite so many controversies? Here are reasons to explain Kratom’s popularity:

1. So Many Ways of Administration

The leaves of Kratom can be consumed fresh or dry. Those who prefer to take fresh leaves can chew them or take it in tea. Since its taste may be unpleasant when chewing, you can mask the taste with mint or ginger. Ginger can also be used to mask the taste of Kratom if fresh leaves are used to make Kratom tea. Doing this allows you to enjoy both the effects of Kratom as well as those of ginger.

Dried Kratom has numerous administration options. Supplement manufacturers nowadays use dried forms to make easy-to-administer options like capsuled Kratom, powdered Kratom, and Kratom tablets.  The latter options are favored because they are easy to self-administer. People who don’t like dried or fresh leaves of Kratom in their tea can use the powder. Other than tea, powdered Kratom can be taken in juice and other beverages.

2. Its Effects Are Compared to Those of Opiates

Kratom is alleged to possess the stimulating and sedative effects of opiates. So, some users just take the supplement to feel high while others do it to calm their nerves. But still, the debate continues as there are no clear scientific pieces of evidence to show that such effects are achievable with Kratom.

3. It’s Legal in Some Places

As aforementioned, the FDA does not approve Kratom for treatment purposes. However, this doesn’t mean that it’s globally banned. It’s banned in some places and legal in others. For example, Kratom usage is accepted in Thailand, Malaysia, Myanmar, and Australia. In the US, there are gray areas. States like Indiana, Alabama, and Wisconsin have banned its usage completely. Others like California and Florida have banned it in some cities. In Illinois and New Hampshire, it’s only allowed among adults.

4. It’s a Traditional Herb

For quite a long time, more so in Thailand, Malaysia, and other Asian nations, locals have always used Kratom leaves as a home remedy for calming the body, managing stomach upsets, and energizing the body. Though there’s no scientific backing for this, traditions are traditions and they are meant to be respected. This has seen the usage of Kratom being passed from one generation to the next.

Surprisingly, this tradition is also becoming popular in the US. One study shows that about 68% of individuals in the US who use Kratom administer it for therapeutic purposes and it’s all because they have been brought up knowing that it’s medicinal. It’s quite unfortunate, nevertheless, that some go overboard to overdose just to realize its effects.

The Emergence of Online Vendors

Today, so many online retailers sell Kratom. These retailers have become so popular that they are a threat to traditional offline venders. One popular vendor is Kratomcrazy. Customers who shop at Kratomcrazy, for example, are promised discount deals and a wide selection of Kratom products. Other online vendors also have similar offers and this makes the consumers excited. The way that the vendors promote their Kratom products is very tempting to the customers, even those who’ve never used Kratom before.

Final Thoughts

Even though there are split opinions concerning the usage of Kratom, what’s agreeable among most people is the popularity of the herb. Each day, Kratom grows in popularity and from all indicators, nothing is going to stop the trend, at least not any time soon.

Betaine and its effect on body composition and performance

Dietary supplements nowadays do not have to be strictly related to bodybuilding.People use various solutions to help their body as much as they can.However, it is sometimes worth to return to this classic definition and become familiar with products such as betaine.

Betaine – what it is

Betaine (trimethylglycine) is an organic osmolyte that we find in a variety of foods, like

There have been many studies on possible effects of taking the supplement with various effects, mainly on animals.We have the opportunity to meet with information indicating that the effect is quite impressive and at the other hand we have studies which say that effect is completely missing.For this reason, there is some uncertainty as to whether betaine is really effective for trainees.An interesting thing, however, may be that trimethylglycine does not indicate that it is effective only when it is taken by non-physically active people.One of the studies with overweight people has confirmed this.For this reason, let’s focus here specifically on one of the tests, which tried to confirm whether this supplement is mainly suitable for training people.

Betaine – does it affect the composition of our body and performance?

A specific study aimed to check whether long-term betaine intake can affect our body composition, performance and homocysteine ​​thiolactone (HCTL) for experienced and trained individuals.To check this, specific participants were selected and randomly assigned to the supplement or placebo group and a double-blind kind of test was used.Patients underwent 6-week supplementation with trimethylglycine or placebo in the same form (gelatin capsules).The skin folds and their circumference were measured before and after the examination.In addition, the subjects have completed the stress test protocol.

Result

The effect of supplementation after 6 weeks was visible in the form of a significant increase in lean mass and a decrease in fat mass when taking betaine compared to placebo.This result is particularly important because, as mentioned above, trimethylglycine did not indicate such results in the case of human tests.Why is this so?

Probable explanation

An important difference between this study and the previous ones is the fact that in this case exercises were an important part of the test, which creates the hypothesis that betaine supplementation was the most effective when it used next to appropriate training and works best for people who have experience in this matter (bodybuilders).

Summary

The above study certainly presented betaine positively.They indicate that the supplement is able to improve

  • body composition
  • muscle mass
  • training capability

In addition, the weakened HCTL growth may seek to improve the power, but not the strength of our muscles.It is worth bearing in mind, however, that according to research, betaine works best for exercising people, it can also be an ideal dietary supplement, especially in the case of resistance training, in which conditions betaine supplementation was checked in studies.

How to Cure Iron Deficiency Anemia in Women?

Iron is a Body Requirement Which is Effective in Proper Functioning of the Body- Do Not Neglect It!

Even after years of advancement in the medical industry, some conditions are still prevailing in our lives, iron deficiency anemia is one amongst them. We are maintaining a healthy lifestyle still, iron deficiency is the greatest problem to fight in the current time. From small children to women everyone is facing this deficiency and it is high time to get a proper cure. The risk has been found in women, especially 42% of pregnant women face this. In such a serious situation, awareness among women about anemia and its precautions are necessary. Let’s find out, how to heal from Iron deficiency with simplistic methods.

The most prevalent anemia in the world is an iron deficiency and women tend to easily get it. The first common reason is loss of blood every month due to menstruation. To replace the lost blood in your body system, iron is important. The risk of anemia gets higher when there is more loss of blood than usual. Bleeding caused by intrauterine devices (IUDs) for birth control is also one of the reasons concerning Iron deficiency in women.

Secondly, women need extra iron to nurture the child for their proper growth in the womb. A pregnant woman requires 50 percent more iron than the usual. So if a woman is planning for pregnancy, she must check her iron levels. The recommended iron level is 27 mg for pregnant women and 10 mg for breastfeeding women. Prenatal vitamins have sufficient iron which can help in preventing low iron in a pregnant woman. It is found that one in every six women has an iron deficiency. Also, the infant suffers from this condition as their mother get this deficiency during the period of childbearing.

Symptoms of Iron Deficiency Anemia

Iron-deficiency does not happen rapidly but it happens slowly. You won’t feel any symptoms in the beginning but once when the deficiency increases, the symptoms would be visible. These are the following symptoms:

  • Weakness
  • Dizziness
  • Nausea
  • Headache
  • Low body temperature
  • Pale or yellow skin
  • Breath problem
  • Pica
  • Brittle nails
  • Fatigue

If you feel any such symptoms, meet your doctor and have a complete blood checkup.

Why Iron Levels in Women Go Low?

Below are some of the main reasons because of which iron levels in women go low. Let’s know these reasons:

  • If a woman has a problem regarding digestive systems like colon polyps, ulcers or colon cancer.
  • Donating blood without keeping the required gap between donations.
  • Consuming more pain relievers like aspirin for a long time.
  • Prolonged menstrual cycle with extreme bleeding.
  • Uterine fibroid which is referred to as a noncancerous growth in the uterus causes heavy bleeding.
  • When you are not intaking food which is rich in iron. Vegetarians have more iron deficiency as they consume less or no animal-based foods.
  • Lack of consumption of food which is rich in Vitamin C.
  • Due to Gastric Bypass surgery, Celiac disease, Crohn’s disease a person is not able to consume iron.

Identifying Iron Deficiency in Women

The first thing which you have to understand is that don’t jump to any conclusions that you are having anemia. Your doctor may ask you questions like:

  • Health history including the menstrual period is important for your doctor to know. He or she may also ask you about the digestive system, that can be blood in your stool.
  • Inquire about the food you eat, lifestyle and also ask you the time you sleep.
  • Family history is also one of the things which can be discussed when heading for anemia check-up.
  • A doctor would also ask about medicines if you are taking any.
  • A health check-up of your complete blood count will be conducted, as it directly detects anemia in the blood.
  • Your doctor may also do other check-ups that are important for detecting anemia.
  • From the health check-up, your doctor will identify the main cause of anemia and give you the required medicine or when it is intense, surgery would be undertaken.

Methods to Heal Iron Deficiency

Iron deficiency in women can be dangerous because the hormonal cycle in a woman’s body changes very frequently causing more blood loss. These are some of the preventive measures you can exert to heal iron deficiency anemia easily.

Prevent Excessive Bleeding

When you have an ulcer, your doctor may treat you with antibiotics. In case you are heavily bleeding because of the polyp or cancerous tumour, you will require surgery to get it removed. Hormonal birth control pills are also given when there is excessive blood loss. If still, your blood flow does not end, your doctor may suggest surgery to you. Also, make sure to maintain menstrual hygiene during excessive bleeding.

Consume Iron-rich Foods

The foremost thing your doctor would suggest is to eat iron-rich foods which we often avoid in our meals. The good sources of iron are meat, chicken, leafy vegetables and dark. Most vegan faces anemia as they do not consume animal products. You must intake foods which help your body to absorb iron. The fruits like strawberries, broccoli, orange juices and fruits with the highest Vitamin C is the best to cure an iron deficiency in the body. The people who take a balanced and healthy diet need not worry about iron, as they consume all types of nutrients in their food. Most of the people have this habit of consuming beverages with meals, this would obstruct your body to absorb iron. Calcium is another factor which prevents iron to reach your body. So if you are taking lots of calcium tablets, you are also decreasing iron in your body.

Vegetarian Iron-deficiency Fighting Foods

Most of the vegetarians find it difficult to consume iron in their foods as there is excessive iron only in non-veg food like chicken and meat. Also, the body can absorb more iron from meat than from the vegetables. If you are vegetarian, these are some of the only iron-rich sources available:

Lentils and beans

Tofu

Dark chocolate

Chickpeas

Canned tomatoes

Bread and cereals with added iron

Spinach and Broccoli

You can make a variety of dishes from veggies which are rich in iron. Also, you can eat raw veggies to get a pure form of iron. Moreover, if you are a chocolate fan, chocolate shake, chocolate brownie and chocolate cake will be a treat full of iron. Bread and cereals can be consumed during meals as they also have a sufficient amount of iron in it.

Iron Pills

Sometimes a doctor recommends iron pills when there is a great deficiency of iron. Do not take this as your friends or family member is consuming because overdosage of iron can also cause many critical health conditions. Also, do not consume the tablets in one go, take one in the morning breakfast, one after lunch and the last one after taking proper dinner. You can also take this tablet with orange juice as it is also a rich form of iron which will help your body to absorb iron easily. If you are not getting results with the pills, ask your doctor to change the medicine. Brush your teeth after taking the pills, as that would reduce the staining of your teeth.

It’s Never too late To Improve Your Lifestyle

There are a lot of changes which happens when you have iron deficiency in the blood. You might feel dizzy at times so the best way to fight against this problem is to follow a healthy lifestyle. Sleeping on time would increase your stamina also make sure you are eating healthy food. Avoid eating junk as it does not have any nutrition which is required for your body. Alcohol and cigarette smoking can be harmful to your body, quit it or reduce it. Remember! A little change in your lifestyle and food habits can provide you with a better life.

Prostara Reviews: A Really Helpful Supplement for Good Prostate Health

What is Prostara?

If you have been afflicted by an enlarged prostate, benign prostatic hyperplasia or simply wish to negate these conditions and optimize your prostate health, then the product we will be covering today may be the right supplement for you. It is a natural dietary supplement that takes aim at the many symptoms that are typical of an inflamed prostate and also at prostate health in general.

The name of the product, as you may have already guessed, is Prostara. Prostara has been gaining a lot of attention lately because it has seemingly helped a lot of men rid themselves of the symptoms of an enlarged prostate such as having to go to the bathroom frequently and not being able to relieve oneself.

Do keep in mind that this is a dietary supplement. We are not talking about a prescription drug here. We are told that Prostara is pharmaceutical strength, but it is not a ‘big pharma’ product by any stretch of the word, which may be good news for people who are wary of that industry and have had bad experiences with pharmaceutical drugs and their side effects.

How to use Prostara

Prostara is an oral supplement that comes in capsule form. The directions are very simple and probably similar to some of the daily vitamins that you are already taking. The official Prostara website tells us that you only need to take 2 tablets every day with a glass of water.

It does not even say that you have to take the pills with a meal like some other supplements or medications. The user is also assured that Prostara is not an addictive substance.

Effectiveness of Prostara

So at this point, you may be asking yourself how it is that Prostara actually benefits the prostate or how it achieves relief from the symptoms of an enlarged prostate. Well, you will be glad to know that many of the ingredients that are included in Prostara have been thoroughly tested and that there is plenty of official documentation as to how they benefit the prostate.

For example, there is something called Nettle Root extract in Prostara. In a controlled clinical study that examined the effects of Nettle Root extract on 287 men who suffered from benign prostatic hyperplasia, or BPH as we will refer to it from now on, it was proven that this ingredient caused a significant reduction in prostate inflammation and swelling.

But that is not the only function of Prostara. Like I stated earlier, it not only targets prolonged prostate health, but it also battles the symptoms of an enlarged prostate in the here and now.

As another example, the ingredient Saw Palmetto has been shown in double-blind clinical trials to have at least a moderate improvement on urine flow and prostate health.

Prostara results stem from the high quality and well-researched ingredients that they put into each capsule. The entire list, which is available to view on their official website, outlines the many other ingredients and how each of them benefits the prostate or urinary tract.

Who needs Prostara?

So who might be able to benefit from Prostara? Well if it is not obvious at this point to let me say in plain English that Prostara is a supplement that is intended for use by men only.

Most men between the ages of 51 and 60 suffer from some sort of prostate condition that negatively affects their lives every day. In fact, 50 percent of men between the ages of 51 and 60 will experience some kind of trouble with their prostate and a whopping 90 percent of men over the age of 80 have been diagnosed with BPH.

Those are pretty staggering numbers. Prostara is, therefore, most likely suitable for you if you are a male in your 50s or above. But BPH does not just affect mature men. Men in their 20s and 30s can also experience BPH and its many annoying and unhealthy symptoms.

If you have been noticing that you are going to the bathroom a lot more frequently than you used to or that you need to wake up multiple times a night to urinate, you may be in need of a product like Prostara. Those are some of the most common symptoms of an enlarged prostate.

Other symptoms that you may want to look out for are problems getting a steady flow of urine and an inability to completely empty your bladder.

Importance of a healthy prostate

The reason it is so important to keep your prostate healthy is that a compromised prostate can easily lead to more serious problems like cancer and chronic pelvic pain syndrome.

But even if you are not concerned about these more serious issues, having an enlarged prostate can negatively affect your life. For instance, it will usually cause you to spend more time in the bathroom trying to urinate and it can even keep you from achieving or maintaining an erection.

Customer experience

Prostara has been well-received by many men who have used it properly. People seem to like that it is a natural supplement and a good alternative to prescription drugs which can be inaccessible, costly and may cause harsh side effects.

Take a look at a couple of reviews left by men who have used Prostara:

“Prostara really helped me when I was needing to get up 5 times a night to go to the bathroom” –Simon B.

“My experience with Prostara has been good. It does not give me a headache or make me woozy like the supplement I was using before and has cut down on inflammation.” –Mel H.

How to buy Prostara

You can make a Prostara order by simply visiting the official Prostara website and clicking the “Order Now” tab at the top of the home page. It comes in single, 4- and 6-bottle quantities so you can choose how much or how little you want.

There is also a 60-day money back guarantee that backs up every single purchase of Prostara for those of you who are understandably still on the fence about this product.

Final words

Prostara is a prostate health product that has been gaining a lot of traction lately in the male health community and for good reason. The formula is backed up by science and has obviously been meticulously researched and developed.

More and more people are just getting fed up with the healthcare and prescription drug infrastructure in general as well. Drug prices are going up and alternative and natural methods of treating prostate enlargement are becoming more viable.

I think another reason that people are starting to gravitate towards this supplement is the fact that it is offered at an affordable price.

At the very least, prostarastore.com is worth your consideration if you are a man who is concerned for whatever reason about the health of your prostate. It may be the difference between living a healthy and happy life and having to deal with the very real problems that come with poor prostate health.

How hydrolyzed Collagen powder Boosts Your Body

Collagen is an essential element in health. It is something that has been proven scientifically. Besides, you can get powder collagen, cream, cosmetics, and pills form. You can purchase hydrolyzed collagen powder amazon.com.

Collagen is an essential protein that is in your body and available in the skin, muscles, blood, cartilage, bones, and ligaments. However, your body produces this collagen on a regular basis although it continues to slow down with age.

On the other hand, other lifestyles habits are able to bring collagen production like sun exposure, smoking, and an unhealthy diet. Moreover, you will find that some health conditions are depleting collagen storage. So, lacking such an essential building block, you will start experiencing sagging skin and wrinkles or joint pain.

In case you start using collagen products, it will take some time before adding collagen consumption. Here are some benefits you will experience with collagen:

  • Improving digestive health

When you use collagen supplements, they help in supporting and strengthening your protective lining of the digestive tract. It is essential because the alterations that take place in the barrier function of the intestine. In case you have a leaky gut syndrome, it will allow particles to pass into your bloodstream. It is something that causes inflammation.

  • Easing joint pain

Your cartilage continues to weaken and deteriorating with age. So, you will start experiencing stiff and achy joints. However, you can up your collagen intake and therefore reduce the symptoms of arthritis and reduce joint pain.

According to research conducted, it was proven that the people who used collagen supplements and had severe rheumatoid arthritis. They found that they had reduced the swollen joints. It’s therefore recommended for easing the joint pain.

  • Helping to build muscles and burn fat

It is essential to supplement with collagen because it’s a component of the muscle tissues. So, using the supplement will have a big impact on building muscle mass.

Collagen, on the other hand, contains glycine which is an amino acid that helps in the synthesis of creatine. It is something that helps to provide fuel muscles that help to power yourself through the workout.

  • Reversing skin aging

Among other benefits of using collagen, these are the most known experience that a user gets positive results. It promotes that growth of vibrant skin. It is an essential protein that helps to provide the skin with elasticity and therefore appearing healthy and youthful.

When you continue to age, collagen continues to decline, loose skin, fine lines and dryness occur. So, you have to ensure you supplement your collagen level using supplements.

  • Reducing cellulite

Collagen helps to keep your skin healthy and glowing. However, it is an essential supplement that helps to improve the appearance of stubborn cellulite.

For cellulite, it is when the fat skin’s layers push up against lumpy appearance and connective tissues.

Conclusion

So, when you increase your intake of collagen it helps to build up your tissues lining your gastrointestinal tract. So, it will promote better gut health. However, there is research conducted in regards to the effects of using collagen supplements in your digestive system.

Essay about Vitamins: How to Create a Perfect Paper

When you just start writing essays you think that everything is simple — just get a topic and elaborate on it. When you start, however, you face the reality — though you invest yourself and apply enough efforts your essays don’t impress your professor and it seems that you get stuck. You are lucky if you get such assignments as writing about vitamins, as it is a modern topic you can relate to and find some interesting, relevant references rather easily. However, there are some tips and tricks from highly qualified essay writers from WriteMyPaperHub.com which will help you to deal with this assignment faster and more efficient.

Start With 15 Minutes of Freewriting

Freewriting is a new term, it is very popular as a creative tool which allows you to set your mind free and get out some ideas you can use later in your essay. When freewriting, don’t think about how good you write, don’t try to write without mistakes, don’t pay attention to formatting, etc. Your key task is to be relaxed and get into a writing flow. Once you stop your writing, read your text and underline some interesting thoughts. Based on these thoughts you can formulate a draft for a hypothesis.

Hypothesis Is Important, Don’t Neglect It

Some students think that hypothesis is important only for research papers, term papers, dissertation, thesis, etc. But the thesis is the crucial idea, the core of your essay, it is a problem you shape your writing around, so it should be present in your essay on vitamins of any other essay for that matter. It is good if your hypothesis is related to some vivid argument around the topic of your study. The problematic should be catchy, as it will make your readers finish your essay. Of course, mostly your only reader is your professor, but you should write keeping in mind a much broader audience. Your hypothesis should not be shallow and obvious like:

Vitamins are good for kids.

and it should not be scandalous, as if you are writing a blog-post for some hype website:

Vitamins kill more than guns do!”

It should be relevant, logical, and preferably, include some limitation and counterarguments:

Though the necessities of vitamin containing food supplements was proved by many studies and millions of people around the world prove their efficiency, a significant part of vitamins consumption is nothing more than placebo, and at some point can be even dangerous.”

With such a hypothesis you have an idea, you present limitations, you know what to write about, and you can do it professionally. You should know that your thesis statement should be no more than two sentences long. However, you can start writing it from 5-6 sentences and later cutting corners till everything unnecessary is gone.

Use Only Up-to-Date Sources

You should make sure that for such a modern topic you use only fresh, relevant sources, most of them should be recent, like 2-3 years old top. However, you can use some historical sources and studies when applicable, but only as some contrast to your major study. For example, you can find old advertisements for supplements, which are now prohibited or were proved to be dangerous or inefficient and make your point.

More Proofreading Less Creativity

We don’t mean you should not be creative, but you should not steal time allocated for proofreading just to add some more creative ideas and phrases or studies. Keep it simple. Even if you write the most innovative essay on vitamins, but don’t proofread it enough, don’t follow the rules of the required citation style (MLA, APA, etc.), you won’t get the best grade. Keep everything balanced, and your essay will be a winner, no doubt!

The ABCs of Turmeric

Modern life can be stressful and unhealthy. We wake up early, eat processed foods, stress about our jobs, then go to bed late after hours of screen time. It’s no wonder we’re feeling exhausted, burnt out, sick, sore, and unhealthy. Our bodies are missing out on all the good stuff and too few of us are doing anything about it.

If you want to make a change, then there are a few places you can start. You can change your sleep routine, cut down on screen time, and add more vegetables and fruit into your diet. You can also start looking at how turmeric can benefit your body. Read on to find out more about this miraculous ingredient.

What is Turmeric?

Turmeric, or Curcuma Longa, is a plant from the ginger family. The plant has flowers on it, but the roots are where all the magic happens. The roots are used in cooking, health tonics, and more. Once the roots are dried and powdered, they are a beautiful golden spice that turns food a brilliant shade of yellow. Turmeric also plays host to curcumin, one of the most beneficial ingredients for the human body.

How Can You Consume Turmeric?

There are ways in which to consume turmeric for all the benefits of the included curcumin. For a more concentrated, straightforward, and easy consumption method, supplements may appeal. You can buy them in containers with directions on the back for the best way to consume them for their health benefits.

Alternatively, you can spice up your curry with turmeric powder, add it to roast vegetables or frittatas, throw it into a scrambled egg, or even put it with rice. You get to enjoy the flavor, color, and, of course, the health benefits. Speaking of health benefits, what are they?

1. Anti-Inflammatory Properties

It’s important to understand that inflammation is quite an important symptom. Its job is to fight foreign invaders such as bacteria, and repair damage as well. However, long-term and chronic inflammation can be a problem. It causes your body to attack its own tissue and plays a role in many Western diseases.

Because of the prevalence of inflammation, many doctors prescribe drugs to combat it. What scientists are finding, however, is that curcumin in turmeric is matching the effectiveness of some of those drugs. Instead of taking pills, you can consume more curcumin and enjoy the same anti-inflammatory benefits.

2. Reduced Brain Disease Risk

Everyone has a hormone in their brain called BDNF, or brain-derived neurotrophic factor. When you experience a decrease in this hormone, you are at risk of Alzheimer’s, depression, and other brain disorders. Curcumin plays a vital role because it can increase your BDNF levels, delaying or even reversing brain diseases.

Degeneration in your brain is not something that’s easy to catch, but taking a curcumin supplement may be able to make a difference as you age.

3. Cancer Treatment & Prevention

No one can say outright that curcumin in turmeric will fight and prevent cancer. However, there are certainly signs that it may help in the future. Curcumin, in some studies, showed promise by being able to kill cancer cells and reduce blood vessel growth in tumors. Other studies even showed that it stopped cancer from spreading.

However, studies are in their infancy stages, and much of the testing has been on animals. Time will tell where this research will head.

4. Reduce Your Risk of Heart Disease

Did you know that heart disease kills more people in the world than anything else? It’s an exceptionally complicated disease and one that has many different risk factors and reasons. At the heart of it, however, is curcumin. This ingredient might be able to reduce some of the steps that lead to heart disease.

In some studies, it could improve your endothelial function. This function drives heart disease, blood clotting, and blood pressure regulation. Curcumin can also reduce oxidation.

5. Helps with Arthritis

In recent years, studies have shown that curcumin in turmeric may be able to help with arthritis. Several studies with real people have shown promise. Some people said the turmeric ended up being more useful for their rheumatoid arthritis than anti-inflammatory drugs. Much of its benefits with arthritis comes down to its anti-inflammatory properties.

Conclusion

Turmeric is more than a delicious spice that you put in Thai and Indian curry to give it flavor and color. It’s also an important and beneficial ingredient that can have unique health benefits. It has promise in cancer research, arthritis, brain diseases, and much more. It’s also something you can consume in ease in a supplement form, or add to all manner of delicious meals.

If you haven’t yet experienced the benefits of this magical ingredient for yourself, then there’s no time like the present. You’ll be amazed at what it can do for you.

Author’s Bio

The ABCs of Turmeric alison heferMy name is Alison Hefer, I am originally from Cape Town, South Africa but I have spent the last few years in beautiful New Zealand. I write articles for various lifestyle websites including Goodhealth.co.nz and regularly contribute articles about the always changing world of SEO to Clickthrough.co.nz. I am a busy blogger/mom by day and avid writer by night.   My career goal is to one day write a novel of my own. Connect with me via email at ali@clickthrough.co.nz.

Healing Herbs: 5 Medicinal Plants With Amazing Health Properties

Since ancient times, we’ve looked to nature and plants to create drugs to treat illness and disease. The first recording of medicinal plants came from the Sumerians 5000 years ago. They wrote 12 recipes on a clay slab. They mention over 250 plants, including alkaloid plants like henbane and poppies.

In the 1500s, people started using chemistry for medicine and there was a shift away from plants in the west. But today, they are back due to a decrease in the efficacy of drugs and the side effects pharmaceuticals create.

But how do you know which plants to use, you ask?

There are so many healing plants out there but to get you started, let’s look at five amazing medicinal plants and how they help us stay healthy. Keep reading to see if any speak to what you need and then go out and try them.

1. Chamomile

The oil from the chamomile flower offers so much healing and medicinal help. You can drink it as tea, massage it in as an essential oil, or use the oil for aromatherapy. It’s considered a cure-all and is approved in the U.S. by the FDA. In Germany, it’s approved to defend against bacteria and decrease skin swelling.

Drink chamomile to help you sleep, calm nerves, and quiet an upset stomach. Drink tea or apply to skin to relax muscles; help eczema, psoriasis, and chicken pox; treat diaper rash, and heal small wounds. It also helps inflamed gums.

It’s touted as a sedative, muscle relaxant, antibacterial, anti-allergenic, and anti-spasmodic. Its strongest perk is as an anti-inflammatory.

2. Echinacea

This coneflower, Central-American native is a powerful immune booster that also is touted as an anti-inflammatory and anti-fungal herb. It’s mostly used to relieve inflammation, flu, and colds. It also helps prevent them thanks to that immune boost. This also helps fight infection in the mouth. Your dentist will be happy!

The entire plant is used for its medicinal properties: roots, stem, flower, and leaves.

3. Ginger

Ginger root is another cure-all when it comes to medicinal plants and their uses. Try it in tea or add it to food and enjoy the flavor as well. Ginger boosts the immune system so it’s great for fighting and relieving colds and flu. It also provides relief from asthma, headaches, and PMS discomfort and cramps.

And it famously aids digestion.

4. Peppermint

Peppermint tea anyone? The aroma is fabulous, as are the calming, stimulating, and many healing properties of this hybrid plant. Enjoy it as tea or use the oil on your skin, in food for flavor, or for aromatherapy.

Interestingly, this hybrid plant, grown mostly in Europe, can both stimulate to boost memory, brain power, and focus and calm to help you relax and unwind. Peppermint helps you absorb nutrients and gives you, therefore, a digestive-system boost.

Peppermint helps stave off sinus infection and is touted as a pain reliever. It contains high amounts of methanol which is known to prevent prostate cancer. It’s also great as a breath freshener and to whiten teeth!

5. Fenugreek

The leaves and seeds of this evergreen are among the amazing plants used for medicine that we love. Fenugreek boosts appetite and helps you poop and keep cholesterol under control. What a great combo!

Fenugreek both cleans your blood and decreases blood pressure. Importantly, it also helps with diabetes. This wonder medicine, that’s also called “Methi,” relieves pain in your joints and slows hair loss.

Medicinal Plants for You

This is just the tip of the iceberg of the amazing medicinal plants you can use to stay healthy. Did any of these speak to you or have what you need? Give them a try.

And while you’re on this clean and healthy living path, keep reading about top benefits of naturopathic treatments.

Easy methods to treat constipation at home

Irregular eating and sleeping habits, stress, lack in intake of water and fiber-rich foods can cause constipation and irregular bowel movements. Constipation is becoming a menace among the millennial youth due to their erratic lifestyle and unhealthy eating habits. Less than three incidents of passing stool in a week is defined as constipation, however, a sufferer of constipation generally tends to ignore the symptoms until it becomes a recurring menace.

Top 10 easy remedies for constipation

Constipation can lead to multiple problems like gas, bloating and stomach cramps. Here are some simple home remedies that can help you fight constipation:

  1. Drink more water

Drink at least 3 to 4 liters of water daily. Keeping your body hydrated prevents stool from hardening. In case of constipation try drinking carbonated water. This will rehydrate your body and make passing stool through the intestines smoother. Sparkling water is a better alternative than plain tap water. Avoid sugary and aerated drinks like soda., they can worsen the condition.  Dehydration causes constipation, so in summer increase your water intake.

  1. Fiber-rich food

Increasing natural source of fiber is perhaps the first step in treating constipation. Fiber helps by increasing the frequency of bowel movements. However, it doesn’t cure the associated problems like gas, bloating and cramps. Insoluble fibers, whole grains, dry fruits, nuts, and leafy vegetables are a big source of natural dietary fibers which helps in clearing the bowel. They help the stool to pass faster by adding bulk to it. Oat bran, barley, lentils, and seeds are a source of rich dietary fibers. There are alternative options in consuming fiber supplements as well, which acts faster and gives faster relief.

Kiwi fruits are filled with natural fibers and assist indigestions. It acts as a natural laxative and helps in clearing the bowel timely. Dry prunes are also a good source of natural fibers. It helps the food to keep moving through the system and facilitates timely bowel clearance.

  1. Daily exercise

A routine exercise, consisting of different types of activities, help reduce constipation. Movements and muscular stretches help in overall flexibility and reduce the chances of getting constipation. However, to ensure that constipation doesn’t reoccur it is important to change the mode of exercise and the types of activity frequently. The exercises should be challenging so that the body doesn’t get complacent.  Even a daily evening walk can help you to pass stool timely.

  1. Caffeine drinks

Coffee and caffeinated drinks create an urge to pass stool. It stimulates our digestive muscles and facilitates stool to be passed smoothly.  Coffee is also claimed to be a more effective solution than a hearty meal. It is considered to work 23% more effectively than a decaffeinated hot drink. Coffee contains soluble fibers which improve the balance of gut bacteria and prevent constipation.

  1. Senna leaves are

The herbal Senna leaves are a natural constipation reliever. Senna leaves are a common treatment for constipation in India. It is easily available in chemist shops and on online websites. It is used both for oral and rectal consumption. Senna leaves contain glycosides. It naturally stimulates the nerves in the gut and fastens bowel movement. However, Senna leaves are proven to be habit forming. It is safe to be used by adults but shouldn’t be consumed regularly.

  1. Probiotic foods and supplements

Probiotics food aids to prevent constipation. People suffering from acute constipation often face an imbalance of good bacteria in their gut. The probiotic foods improve and restore the balance of good bacteria, removes bad bacteria, flushes the system out of toxins and prevent constipation.

Probiotics also produce lactic acid, which improves the gut health and short-chain fatty acids which makes passing stool easier. Probiotic foods like yogurts and supplements like Yakult are found all over the world and can be consumed on the go. They are convenient and easier to use.

  1. Castor Oil

Castor Oil is one of the most effective constipation relievers. It is not the easiest solution to consume, however, it is proven to be the most effective of them all. Castor Oil not only helps in clearing the intestine out of stool by smoothening the passage. It also rejuvenates the intestine, thereby curing the track from within. The best time to consume Castor Oil is before going to bed. Two spoons of castor oil are proven to relieve you of all your constipation worries overnight.

  1. Mint, ginger and dandelion tea

Mint or rather a peppermint, which contains menthol, has an antispasmodic effect on the digestive muscles. It helps in clearing the bowels by relaxing the digestive tracts. Ginger is considered a warm herb, that generates enough heat inside the body and speeds up the digestion process. Dandelion tea has gained popularity as a laxative and a body detoxifier. It stimulates digestion and provides relief by making the process of excretion smoother.

  1. Hot water with lemon and cinnamon

Hot water with lemon and cinnamon acts as a turbocharger for our digestive system! It helps in cleansing the body by flushing out toxins and impurities and provide fast relief from constipation. Soak cinnamon overnight and boil the water. Add two spoons of fresh lemon juice. It acts as a morning tonic, which not only cleanses and purifies your body from within but also relieves you from constipation by improving your digestion.

  1. Psyllium Husk

Psyllium husk is another source of fiber. It is easily available at all leading stores chemists. It acts as roughage and increases the bulk, thereby growing the load in the stool and pushing it down the intestines. The husk is generally taken before going to sleep. Consume 2 to 3 tablespoons of husk and mix it with light warm water to form the right consistency. Drink and let it work overnight.

Final thoughts

Every body type is different and requires different treatments for their problems. In case the condition persists, it is always recommended to consult a practicing physician for proper treatment.

Nutrition Rich Diet for Healthier Bones In 2019

We are living in an age where the hustling and bustling of urban life rarely let us take care of ourselves. Everyone seems too busy to care about how their bodies are being affected. Neglecting your own self can be like slow poisoning. At first things happen at a gradual pace, where you feel nothing, however slowly and slowly you begin to realize the deteriorating aspect of your health and soon your well-being is threatened. In this post, we would like to share with you some of the best natural and organic diet that can help you keep your bones healthier and stronger throughout your life. Around 1.5 million people across the globe suffer from a bone fracture that is due to poor bone care. Women have the highest tendency to develop fractures with age.  The common places where your bones suffer the most include the hip region, spinal cord, and wrists. Considering these alarming scenarios, we strongly urge that you start taking care of your skeletal system before it’s too late. So without any further a due let’s take a look at how Mother Nature can help you overcome this dire concern.

Calcium – Your Greatest Supporter

It goes without saying that the majority of us who received some sort of education during our childhood should know that calcium stands for stronger bones. These days we simply avoid this marvel of a nutrient either directly or indirectly. You need sufficient calcium to keep your bones healthy. A balanced diet is a basic rubric that can assist you to overcome bone problems. As an adult, you need a daily dose of 700mg of calcium daily. Have a look at some of the natural and organic food mentioned below that can help you achieve just that:

  • Bread / fortified flour
  • Cheese
  • Fish – pilchards and sardines
  • Green and leafy vegetables – broccoli, cabbage, and okra
  • Milk
  • Soya beans

Vitamin D – The Catalyst

Our human body works in collaboration. Similarly when we talk about calcium, then we simply cannot leave out on the importance of Vitamin D since it basically helps our body to absorb calcium. Although the majority of us get their dose of this crucial Vitamin from sun acting on our skin, however, there are some edibles that can help you have sufficient Vitamin D in your body:

  • Breakfast cereals (fortified)
  • Eggs
  • Fat spreads (fortified)
  • Oily fish – mackerels, salmons, and sardines

Vegan Diet to Support Healthier Bones

Vegetarianism rose by quite a margin during the last decade so it is fair to say that a special diet for them should also be included to make sure that their bones stay healthy at all cost. The following items mentioned are for vegans especially, including both calcium-rich and Vitamin D sources:

  • Good vegan sources for calcium:
    • Brown & white bread
    • Calcium-set tofu
    • Dried fruits – apricots, figs, prunes, and raisins
    • Fortified soya
    • Pulses
    • Sesame seeds & tahini
  • Good vegan sources for Vitamin D:
    • Breakfast cereals
    • Exposure to summer sunshine in moderation
    • Fortified fast spreads
    • Soya drinks (with Vitamin D)
    • Vitamin D supplements

We hope this post was able to offer you some deep insights regarding how you can keep a healthy diet to ensure stronger bone. Professionals at Atlanta Orthopedics and healthcare proclaim that people with the greatest risk of developing bone problems include children (age 1-4 years), housebound and frail persons, women during menopause, and those undergoing pregnancy. This is relatively crucial since no amount of wealth can turn back time. As a responsible and sensible adult person, you should take it as your prime priority to ensure that you take corrective measures immediately without waiting for things to go out of control. We wish you all the best of health and life this world can offer!

For more questions regarding the topic please feel free to let us know of your feedback and opinions in the comment section below.