Friday Prep for Trip + Bent Over Rows with Barbell – He and She Fitness

Today I talk about getting ready for our trip to Florida and go through the stress of getting it all ready to go. Also, I perform both overhand grip and underhand grips of the bent over barbell row for a quick lat workout.

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5 Best Fitness gadgets to change your lifestyle

All we have an own lifestyle but how many people’s are leading Perfect Lifestyle? This is one of the most important things in our life. A good lifestyle can give us many things; it teaches us how we can survive our life more easily. We should not forget this is 21st century, the most updated and technically fast era compared others century.

I am not talking you have to be most gorgeous, lucrative and fashionable. I am talking about your lifestyle, it is not necessary to be gorgeous, you need to be smart. Here I listed 5 Fitness gadgets that will sure surely change your lifestyle. Have a look….

  1. Fitness Watch

Fitness watch is the most vital key to change your life style. A fitness watch is not a simple watch to reminder your time, it is a versatile fitness activity tracker that will track your sleeping hours, workout hours, monitor heart rate and many more. Garmin Forerunner 735XT is one of the fastest, stylish and technologically advanced fitness trackers. It has all necessary features. Garmin Forerunner is a combination of running watch, fitness tracker, and Smartwatch. A fitness watch cannot be more powerful and user-friendly than Garmin Forerunner.

  1. Treadmills

When you are thinking to be smart, then you must run on treadmill at least twice a day. Treadmill is the most popular fitness instruments over the last decade. It is an indoor exercise machine which allows you to run on it. There are two types of treadmills in market, one is motor driven which is bit expensive and the second one is manual, which is less expensive. If you Have intension to lose extra weight, then treadmill can be your best company.

  1. Dumbbell

Dumbbell is one of most effective exercise equipments which give perfect shape in your body. According to a research, taking 15-20 minutes dumbbell exercise daily will makes a man more stylish and lucrative. If you are planning to build muscle then you must have take dumbbell, its especially work for muscle building. It is such a fitness instrument which will add some extra value at your workout.

Dumbbells are one the best selling products on market. There’s tons of legit reason that why people go crazy to buy dumbbells. They are not only muscle building instruments, they also good for abs exercise, calf raises, chest and back exercise, shoulder exercise and many more.

Final Words

United States Department of health and human services says, we need to do at least 150 physical exercise in each week. Basically, if we have intension to be healthy then we have to take exercise daily minimum 20 minutes. There’s no alternative of exercise, without doing exercise daily it’s not possible to lead a happy and healthy life. I am not saying you have to go gym for exercise; you can do it in your home at leisure time. I would suggest you, just take 15 days as experimental period and start workout daily, then you will realize what results you are getting.

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Staying Healthy + Rest Day, No Working Out + Michigan Cherry Coffee – He and She Fitness

I had another day where everything was absolutely swamped. I did some weight training in the AM but skipped weights and any type of aerobic work at night. In this video, I discuss how to stay healthy using vitamins, minerals, and amino acids, and I get some Michigan Cherry coffee from Biggby.

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Unique Ways to Incorporate Coconuts into Your Life Infographic

The very smell of coconuts giving you that instant feeling of being on a tropical vacation. Coconuts are the fruit (yes, they are a fruit, not a nut!) of the moment right now, due to their endless health benefits and possible uses. Coconuts are typically grown in tropical climates close to the equator, such as Asia, Africa and Latin America and parts of the United States. Coconuts have excellent nutritional value and can be consumed in a variety of different ways. The saturated fat found in the fruit is delivered straight to your liver to provide a quick source of energy, or be turned into ketones. Research suggests that ketones have a healing effect on brain disorders such as epilepsy and Alzheimer’s. The fatty acids in coconuts are also known to destroy harmful bacteria, viruses, and Fungai. Raw coconut meat is also a great way to incorporate fiber and the mineral manganese, which helps with stronger bones, healthy skin, and controlling your blood sugar levels. The fiber found in coconuts can help curb cravings by making you feel fuller for longer. In short, these fruits are astounding for the vast number of ways they can be eaten and used.
For more on the uses and health benefits of coconuts check out the full article by our friends at eReplacementParts.com.

Source: eReplacementParts.com

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11 Health benefits of Coffee that you might not know

People drink coffee, no matter whatever the time it is, be it in the night, day or the morning.

There is always  people complaining about the ill effects of coffee, but the health benefits overshadow these.

Today, we have brought you about 11 health benefits of coffee that you might not know about. Coffee haters stay away :P.

Here you go –

Lower risks of Diabetes –

Diabetes is the fastest growing health threat of all times.

According to Archives of Internal Medicine –

People who drank more than 6 or more cups of coffee had a 22% lower risk of diabetes.

So start drinking coffee today, if you want to prevent diabetes.

Health benefits of Coffee tools

Cuts the muscular pain

You know the pain after a strenuous workout. It’s too much too handle.

I usually workout while wearing a weighted vest. It is tougher this way.

But a cup coffee can help you cut post-workout muscle pain by 50%. That’s great 🙂

Prevents cirrhosis of liver

Cirrhosis of the liver is a condition where a part of the liver gets scarred. Although half of the liver is more than sufficient for the functioning of the body, people with such a condition need to take extra care of the liver as it is one of the organs that can’t recover back.

According to a study by the Hepatology Journal

It showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers hence preventing the cirrhosis of the liver.

Health benefits of Coffee sipping

Lowered the chances of the Alzheimer’s disease

According to European Journal of Neurology, there is substantial proof that drinking two cups of coffee or more helps in protecting against Alzheimer’s disease.


Reduces Suicides risks and prevents depression   

Suicides are becoming common these days. Every other day you hear news about someone suiciding, students generally.

Drinking coffee is a great way of reducing your anxiety.

According to a study conducted by Harvard they found that  people who drink 4 or more cups of coffee were 20% less likely to suffer from depression.

Health benefits of Coffee monitor heart

Less risks of heart disease

Heart Disease is becoming common these days.

According to CDC –

Around 28.4 million citizens in US are diagnosed with heart disease. That’s big.

According to Korean researchers, people who drink coffee are less likely to show signs of heart problems.

Reduces Colorectal cancer risk

Cancer is a deadly disease , we all know that.

Drinking coffee can help you prevent it. According to a study, consumption of coffee can reduce the chances of  colorectal cancer by 26%.

Longevity

Yes, you heard that right.

Drinking coffee can help you increase your life. No, you won’t become a superhuman though 😛 .

A study from Japan showed that men who drink at least 3 cups of coffee per day had a 24% less chance of dying early from disease.

Prevents retinal damage

A study from the Cornell University showed that coffee may prevent you from retinal damage due to oxidative stress.

The substance that helps in this is not caffeine but  chlorogenic acid (CLA).

Prevents tooth decay

Is tooth decay troubling you? Then you should start drinking black coffee today.

Researchers from Brazil found that strong black coffee kills the bacteria on your teeth that leads to tooth decay.
So make an habit to drink black coffee regularly to keep your teeth safe.

Helps you to stay healthy

The USDA recommended coffee for better health in its 2015 dietary guidelines.

So drinking coffee is not that bad. Specially black coffee is quite healthy for the body. Avoid coffee with milk. If you are not looking to drink coffee, but you do want the benefits of caffeine, check out the best caffeine supplements reviewed by clicking on the link and reading this wonderful resource!


Hope you liked the post. Comment your thoughts below. I would love to know them.

Thanks 🙂 .

Author Bio –

I’m Himanshu Gupta, the founder of TopWeightedVest.

I write for TopWeightedVest, a website dedicated health benefits of weighted clothing. I regularly post some epic content on my blog. When I am not blogging, you will find me watching tech videos or playing FIFA. I love gadgets and love to read their reviews.

I am currently pursuing Engineering. I aspire to make blogging as my Full-Time career.

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Wasting Time in the Car + Overhead Presses + Getting Lean + Bowflex Chest – He and She Fitness

I had to explain myself a bit for being spotty with my vlogging this week: it has been a crazy week of wedding preparation and I have found myself wasting a lot of time by having to drive in my vehicle. In addition to my rant, I discuss performing overhead presses, and I perform the cable chest fly movement on the Bowflex power pro machine.

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Busy Plans Tuesday + Business Trip + Hair Re-do + Long Day Rant – He and She Fitness

My Tuesday was extremely crazy: I spent the majority of the day on the road and this is my rant of the day. Hopefully the rest of the day will smooth out and get back to normal!

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The Secret Health Benefits of Spring Cleaning

It’s that time of the year again… Although we are all looking forward to the warmer weather and the longer days, spring is also the time when many of us will begin decluttering our homes, sending non-essentials packing to the charity shop and dusting off the dosh. Not as much fun for everyone.

Although the good feeling that comes after a good clean is a small motivation, we probably would all be a bit more compelled to do that deep clean more frequently if we knew how good it was for our mental and physical health. Also, if you’ve given up and would like to enlist in maid cleaning services, you should check out the link prior, do your research, and look into professional cleaning that can get the job done for you!

Compare the Market has therefore hunted down the science behind health benefits of spring cleaning your home in this handy infographic. This includes toning up your muscles, added peace of mind and relaxation, reducing stress levels and boosting self-esteem and vigour.

Still not convinced? Keep reading to find out how this year’s spring clean can help your body and your mind!

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Sleep Pattern Fog + No Appetite + Leg Presses + Beef Taco Salad – He and She Fitness

I discuss how to get on a regular sleep pattern and what sleeping in on the weekends can do to your pattern of sleep. Also, I discuss how intermittent fasting can decrease your appetite and sometimes eating doesn’t sound all that good. I do leg presses alone tonight as Rachael has to run errands and I make a beef (trimmed meat) taco salad for dinner.

Ingredients:
– 1lb super trim beef stew meat
– 1 can refried beans (fat free no necessary)
– salsa (regular and Verde)
– chopped green onions / chives
– shredded cheddar and mozzarella cheeses
– grape tomatoes
– Pico de Gallo

More articles at our site:
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5 Amazing Health Benefits of Golf

If you’re looking for a sport to take up on weekends, that you can also do when you’re on vacation, then consider adding golf to your list of hobbies. Though it doesn’t demand a lot from you physically, you can still get a decent workout from it as well as some mental benefits. Still not convinced? Check out some of the amazing benefits you get from playing golf in our top five list of benefits below.

It lowers your levels of stress.

When you’re playing golf, you are outside walking and taking in the fresh air and sunshine. And even if you get frustrated by a bad shot you made, all that nature, sunshine, and fresh air reduces stress. Plus, since it is such a challenging sport, the brain releases endorphins when yo play, which cause overall feelings of happiness and a more relaxed state.

It has a low chance of injury.

While you can certainly injure yourself playing this sport, overall it is a relatively low impact activity. There is no rapid movement required and you don’t even have to carry your own golf bag around the course if you don’t want to! That makes this the perfect sport for older individuals who worry about getting injured.

It improves your heart’s health.

While it’s common knowledge that cardio activities boost the health of your heart, but what you might not know is that even golf improves your cardiovascular health. Walking from hole to hole, swinging those golf clubs, and carrying that golf bag around the course all contribute enough physical activity to get that blood pumping for a healthier heart. This translates into a lower risk of diabetes and strokes, as well as lower cholesterol levels and blood pressure.

It helps you sleep better.

As we age, the quality of our sleep becomes worse over time. But when you play golf, you the exposure to fresh air and the exercise you get from walking the course work together to give you a better night’s sleep. You’ll also notice that you tend to fall asleep much quicker than when you’re not playing golf, and you stay in that deep sleep for longer periods of time. Overall, this contributes to a healthier you when you’re regularly playing golf.

It keeps your brain healthy.

The physical activity you engage in when walking the course does wonders for your brain’s health. It gives your brain a good supply of blood, which keeps it functioning in tip-top shape. It also strengthens the memory circuits in the brain, which is perfect for warding off Alzheimer’s disease as you age.

If you’ve been looking for a good excuse to get your spouse on board with your golf hobby, then these are some great reasons to use. Of course, these aren’t the only benefits that you get from the game. Learn about additional benefits in this Huffington Post article.

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