Ways to Increase Weekly Exercise


Everyone knows that exercise is part of a healthy lifestyle, but finding the time to work out can be challenging and stressful when life gets busy. Thankfully, there are some easy ways to incorporate exercise into your weekly routine.

Pull Out the Planner

Use your personal planner as a tool to schedule your weekly workout, whether it is five minutes or an hour. By blocking out a specific time to exercise, you are making a commitment to yourself and are more likely to follow through on your plans. Treat this appointment like you would any other important event on your personal calendar and make it a non-negotiable part of your week.

Walk Whenever Possible

Fitting a workout into your week doesn’t always have to mean lifting weights or jumping on the treadmill. Doctors like Dominique Fradin Read know that walking is great for heart health, increases stamina, and improves cholesterol and blood pressure. It can also be built into other activities throughout your day. Some great ways to incorporate walking into your daily routine include parking further away from the grocery store when you go shopping, taking the stairs instead of the elevator or walking a circuit around your house during commercial breaks when watching television.

Download a Helpful App

Utilize technology to your advantage when exercising. If you have a smartphone, download a workout app and make a commitment to update it regularly. Some apps offer the ability to count your steps, track your weight, calculate calories and monitor your heart rate, which can be useful when trying to increase your stamina and track your progress.

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Choose Fun Activities

You’ll be more likely to stick to your workout plan if you are participating in activities that you actually enjoy. Pick something that doesn’t feel like work and make time for it each week. Try swimming, biking or even dancing in your living room. If you enjoy sports, search for a local team you can join. For those who like to run or walk regularly, there are groups that meet at local parks to exercise together. You can also multi-task in a way that allows you to do an activity that you enjoy while working out, such as watching your favorite TV show while you use your exercise bike or treadmill.

Exercise doesn’t have to be an activity that takes lots of additional time out of your week. Incorporating a few simple changes to your routine can help you stick to your workout regimen and increase your overall health.

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