When you consider Exercise Bands, what rings a bell? Extending, warming up,
exercise-based recuperation? All are substantial answers. However, did you realize that Exercise Bands play a crucial role in building muscle? Most of the fitness experts and trainers prefer Exercise Bands to assist their customers with quality preparation. Exercise Bands help to construct muscles as they make resistance without including dead weight that means they are easy to use and don’t come with the risk of injury while performing heavy weight training.
If you are looking for something that will help you in attaining the bigger booty then definitely you should go for Booty Bands.
Let me tell you what’s exactly this booty brands?
With Booty Bands, you can work out anywhere and anytime: office, school, company, Business trips, and vacations. It easily fits in the handbag. These bands come from various sizes and resistance levels to organize up to your comfort level and fitness goals.
These bands come up with different structures and collection according to your requirement. The thickness of these bands is the factor for the intensity of your workout. Some of the best ways to achieve bigger booty are as below.
How these are exercises are performed:
Ankle Jumping Jacks — 20 reps
- Place the band around your ankles.
- Stand in a quarter-squat position (a shallower squat), with your feet about hip-width apart, hands at your chest.
- Jump your feet out and in for 1 reps
- Do 20 reps.
Lateral Band Walks — 20 reps
- Place the band around your ankles.
- Maintain your upright position, with your feet about hip-width apart, hands at your chest or on your hips.
- Make a move to one side with your correct foot, so your feet are bear width separated. At that point, take after with your left so your feet are hip-width separated once more.
- Make three moves to one side, and after that three back to one side. That is 1 rep.
- Do 20 reps.
Banded Walks — 20 reps
- Place the band around your ankles.
- Stand with your feet hip-width apart. Bend your knees a few inches and hinge forward at the hips, keeping your abs engaged and glutes tight.
- Take 10 steps forward.
- Take 10 steps backward. That’s 20 reps.
Squat to Lateral Leg Lifts — 20 reps
- Place the band around your lower legs.
- Stand with your feet hip-width separated. Curve your knees a couple of inches and pivot forward at the hips, keeping your abs connected with and glutes tight.
- Take 10 stages forward.
- Take 10 stages in reverse. That is 20 reps.
Squat to Horizontal Leg Lifts — 20 reps
- Place the band simply over your knees. Stand with your feet hip-width separated, with your hands at your chest or on your hips.
- Bend your knees and push your butt back to bring down into a squat.
- Stand back up and lift your correct leg out to the side, keeping your knee straight.
- Squat once more. This time when you remain back up, lift your left leg out to the side, keeping your knee straight.
- Return your left leg to the floor. That is 1 rep.
- Do 20 reps, exchanging sides.
I hope this article has answered all your queries and will help you while purchasing the Booty Bands. So with best booty bands you can see the marginal change in yourself in just couple of days.
