Liquid Biopsies Promise Stress-free Cancer Testing

A liquid biopsy is a medical process that involves a blood test and is primarily used to check for cancer, but it can be used for other conditions as well. It is offered as an alternative to the more invasive surgical biopsy that some patients prefer to avoid. A liquid biopsy allows doctors to identify gene mutations such as EGFR, which account for about 20% of lung cancer patients with non-small cell cancer (NSCLC).

Due to the fact that a liquid biopsy is non-invasive, it can be conducted multiple times to track mutations over a period of time - and it can also be used in the long term as a follow up to monitor relapse.

The role of liquid biopsy in analyzing tumor cells has already been approved by the FDA but the clinical implementation has been slow to take off. At the moment, much of the ongoing research has been focused on breast, lunch, and prostate cancers; however due to the convenience and effectiveness of the process, this process is expected to be used in analyzing other forms of cancer.

Types of Liquid Biopsy

Depending on the type of condition being analyzed, your doctor may use one of three types of liquid biopsy:

a. Circulating tumor cells when scanning your blood for cancer.

b. Circulating endothelial cells when diagnosing heart problems.

c. Cell-free fetal DNA when performing prenatal diagnosis.

How Liquid Biopsies Work

Unlike conventional biopsies, a liquid biopsy eliminates the need for invasive procedures and instead allows your doctor to analyze different forms of cancer by taking a blood sample. This makes the process much easier to perform and gives people confidence in being able to diagnose cancer early.

The process is made possible due to the ability to sequence human genomes, therefore allowing medical experts to identify genetic mutations that are characteristic of cancer cells. Some cancer mutations have been seen to appear on patient's DNA in microscopic size, and other tumor-related cells also cause cancer cells to circulate in the bloodstream, therefore allowing early detection through a blood test.

A typical biopsy only requires about 5 milliliters of blood and that makes them easier to tolerate. After drawing blood, the initial 5 milliliters is spun down to just 2 milliliters containing mainly plasma, which is then used in the analysis.
Aside from convenience and tolerability, the other benefit of this process is its ability to reveal disease progression long before any psychical signs and symptoms appear.

Are Tissue Biopsies Still Viable?

Although liquid biopsies have shown great results so far, the gold standard for diagnosing cancer is still the old taking-and-testing-tissue. It is still early days for liquid biopsy so there's still a lot of ground to cover and questions to address (such as the extent of accuracy among tumor types and different stages of disease) but medical experts are still working to address these concerns.

What's needed now is more validation from clinical trials as more patients are seen to recover thanks to early detection and an increase in the number of people being tested. Using a quick, hassle-free blood test to check for different forms of cancer is in itself a breakthrough, but researchers are working to make the science even more reliable for the future.

Image source: https://pixabay.com/photo-2723873/

How To Stay Healthy When Trying A New Exercise Regime

If you are currently in the process of trying out a new exercise regime, you need to make sure that everything is working in your favor. Rather than taking on an uphill battle, you should make life much easier for yourself. Luckily there are plenty of opportunities for you to do this. Simply read ahead for eight tips that will help you to stay healthy during your important journey.

Follow the right diet

If you are going to succeed in your new exercise regime, it is vital that you are following the right diet. You need to make sure that you are giving your body everything it needs to keep going. Otherwise, you could be at risk of running yourself into the ground. In order to avoid burning out, you should aim to have at least three balanced meals a day. You should also prepare plenty of healthy snacks that you can nibble on whenever you are experiencing a dip in energy. Instead of obsessing over calories, you need to view your food as fuel. Not only will this help you to improve your energy levels, but it will also ensure you have a much healthier attitude towards dieting.

Consult a professional

The next step is to consult a professional. Whether you reach out to a chiropractor, a yoga instructor, or a personal trainer, the most important thing is that you are benefiting from expert advice. This will save you from pushing ahead with a fitness plan that could ultimately damage your health and happiness. It will also assist you in optimizing your exercise regime, as opposed to wasting your time on activities that are never going to work. Everyone’s fitness journey is different, so you need to avoid taking a one size fits all approach. This will be much more achievable if you are collaborating with someone who knows what they are talking about.

Establish an effective cooldown

Once you have established a suitable fitness regime, you should get to work creating an effective cooldown. Often people rush through cooldowns, as they are eager to see the kind of results that come with high impact training. However, your cool down is just as important as your main work out. It is a great way for you to relieve your muscles of any tension and to improve your form. It is also a fantastic opportunity for you to protect yourself against injury. Just five to ten minutes could save you from being out of the game for a number of weeks. Why take the risk, when your cooldown could be a relaxing and rejuvenating activity that you actually look forward to?

Deal with any pain or injury

Even if you regularly carry out an effective cooldown, it is still possible that you will experience some pain or injury. If this happens, it is vital that you deal with the situation straight away. You can’t allow the problem to intensify, as doing so could undermine your entire fitness journey. Whatever your issue, there is sure to be a solution, so it is important that you do your research. Key tips such as using ice for neck pain, taking pressure off a painful ankle, and raising a swollen limb could make all the difference.

Pace yourself

Another important tip is to pace yourself during your fitness journey. Again, it might be tempting to push forward until you see results. However, this is not a long-term solution. If you are determined to get fit and keep fit, you need to take the process one step at a time. You can do this by selecting workouts that gradually intensify over time. Perhaps you start off with five push-ups and end up on fifty. Or, maybe you begin by running to the end of your street and back, and progress to circling your entire block. Taking this approach will reduce your chances of injury. It will also help you to stay motivated, as you won’t be constantly forcing yourself to do more than you can handle.

Don’t compete with others

You should also know your limitations when it comes to comparing yourself to others. Although there are plenty of benefits to hanging around your fellow fitness fanatics, you should only continue to do this if it is a purely positive experience. You need to find people who lift your spirits and encourage you to celebrate your own milestones. Equally, you need to stay away from people who make you feel insecure and enjoy comparing themselves to you in a favorable light. If you are going to walk a healthy path to fitness, you need to embrace the fact that you and your body have a unique relationship. You should also stick to achieve goals that compliment your natural shape, stamina, and metabolism.

Pay attention to all areas of your body

In addition to this, you need to remember to pay attention to all areas of your body. When you are putting together your workouts, it is important that you get creative with a wide range of different exercises. You should never allow your body and mind to fall into the repetitive pattern of doing the same thing every day. Instead, you should experiment with interesting activities such as rock climbing, swimming, and surfing. Even if you struggle to become a pro in these areas, it is more important that you are giving it a try. You might find that you are working out muscles you never knew you had.

Monitor your progress

If you are determined to stay motivated and achieve your goals, you should endeavor to monitor your progress. Don’t just cross your fingers and hope for the best. Instead, you should confront your fitness levels head on and find out whether or not you are truly making improvements. Every now and then you should carry out an activity that helps you to understand just how far you have come. Try to stay away from superficial monitoring measures and focus instead on the intrinsic benefits of getting fit.

Three Effective at Home Remedies to Banish Warts

Warts are one of those things that, although common in adults and kids, can cause a fair amount of embarrassment and even discomfort depending on where they are located. These small growths have a rough texture to them and can pop up anywhere on your body. They tend to look like a small blister but can grow in size. Doctors know that they are caused by a virus that is part of the human papillomavirus (HPV) group, and that they can appear at any time and then go away on their own with no rhyme or reason to it.

Rather than wait and hope that the wart goes away on its own, there are some treatment methods that you can use that can help banish them. Here’s a look at five effective at home remedies that could be worth giving a try.

Apple Cider Vinegar

One of the most common at-home wart remedies you’ll come across is apple cider vinegar. This vinegar is readily available, in fact you may have some in your cupboard right now. The way it works is that the vinegar starts to attack the flesh of the wart thanks to its acidic makeup. Over time the wart will diminish and hopefully go away all together.

Simply take a cotton ball and soak it in apple cider vinegar, squeeze out the extra liquid, and then place it over the wart. You can then use surgical tape to keep it in place. Ideally you will want to leave it on overnight as long as it doesn’t hurt. The process should take one to two weeks.

Honey

According to Healthrow.Net, honey can be another home remedy for warts that is extremely effective. For this method you will need to apply a thick layer of honey directly on the wart and then wrap the area with a bandage, making sure to cover it well. The bandage should be left in place for 24 hours and then removed. This process can be repeated until the wart disappears. Honey’s natural antiviral and antibacterial properties are what make this an effective treatment.

Vitamin C

You can also try making your own vitamin C paste that can be applied to your wart. To make a paste, take a vitamin C chewable tablet and put it in water or lemon juice to create a paste. Use just a small amount of liquid. Once the paste is ready, you can paint it on the wart and then cover it with a bandage. Just like with the other methods, this can be done on a daily basis until the wart is gone.

Many Other Home Remedies

This is just a very small look at the many home remedies that exist for clearing up warts. Other items that have shown to be beneficial include banana peels, basil, milkweed, garlic, and pineapple juice. So rather than feel embarrassed or in discomfort due to your wart, you may want to give one of these home remedies a try.

How To Stay Healthy During Seasonal Change

A change in the seasons can pose a whole range of health and wellness issues that you may not even be aware of, despite your best intentions to eat well, sleep enough hours a night and get active. No matter how fit you are, or even if you think that you are in the best of shape, you are still at risk from seasonal illnesses and bugs that can wipe you out for days and weeks, leaving you feeling drained and tired. So, if the change in seasons sees you fall ill, then this year it is time to make a change for the better, and make sure that you are prepared and stocked up – just in case.

First and foremost, if you know that you always get ill when the seasons are changing then take preventative measures and be sure to book in for a checkup or appointment with your doctor or at your local health center. If you suffer from any aches or muscle pains, then consider making an appointment with flexcare physio to ensure that you are in tip-top health. Be sure to involve your kids, or elderly relatives too, so that you can rest assured that your entire family is prepared and safe. If a complaint, such as asthma runs in your family, then it is vital that you make an appointment as soon as possible. Remember that the quicker you act, the less likely that you or a relative are likely to fall seriously ill. So, no matter if you think that you only have a tickly cough, be sure to schedule in for your check-up so that you are ready just in case.

Eat and drink for the season

If you are keen not to fall ill and remain healthy during seasonal change, then you need to make sure that your diet reflects this. Be sure to eat for the season and stock up on local, seasonal produce – your bank balance will also thank you for this too, as this will cost you a lot less than your usual imported fruit and vegetables. If you suffer from hay fever, then buying seasonal honey can do the trick! Now that summer is on the way, be sure to fill your diet and shopping cart with fresh berries and fruits, that will boost your antioxidant and vitamin levels across your body and help with your overall immune system maintenance. Do not forget the leafy, green vegetables either, as these will provide essential sources of fiber and keep your digestive system working optimally. Finally, if you eat a lot of meat and fish then try to buy organic or grass fed over mass-produced sources. Try not to eat meat or fish every day, and opt for vegetarian and vegan options where possible to ensure that you consume a colorful and varied diet. Embrace the best that the season has to offer you, and you are less likely to suffer from those pesky seasonal bugs.

Rest up and drink up

If you want to ensure that you remain in optimal health now that the seasons are changing, then you need to make sure that you get enough sleep and stay hydrated. It might sound like an unusual combination but ensure that you get enough shuteye is beneficial for your entire body as lots of vital processes that your system needs to function and renew happen overnight. From burning fat to cell rejuvenation and your digestion, failing to get enough sleep can make you feel groggy, grumpy and upset as your body will be struggling to cope with managing these processes on top of your day today. So, if you struggle to relax and unwind, make sure that you remove any distractions from your bedrooms such as your cell phone and tablet, and switch the light off early – so that you fall into a deep, relaxing slumber. If you struggle to get all your fluids in or are a self-confessed caffeine addict, then this could be damaging your adrenal glands and affecting your mood and tiredness levels also. Be sure to keep a bottle to hand and make sure that you sip on herbal tea and water throughout the day, to ensure that you remain hydrated. Water is a better option than fruit juices, as it is calorie and sugar-free, plus it benefits your entire body. So get drinking and try to improve your hydration levels as this will keep you fighting fit and illness free.

Be aware of the illnesses around

If you want to ensure that you, your kids and your relatives do not fall ill, then you also need to make sure that you are aware of the illnesses and common complaints that are most common during this time of year. From food poisoning to hay fever and even coughs or the common cold, make sure that you visit the doctor or pharmacy if you feel that you are falling ill and make sure that you stay home and rest – as you will also prevent any germs from spreading around your workplace. Make sure that you wash your hands after visiting the bathroom and after you have prepared food. Also, ensure that any produce in your refrigerator is in date and has not gone off.  Taking these precautions will ensure that you are less likely to fall ill.

If you find yourself suffering during seasonal change, and are usually struck down by illness or common complaints as the weather improves, then make sure that this year you take the right measures to keep you in good health. Schedule a health check and be sure to fill your refrigerator with seasonal fruit, vegetables and buy organic meat and fish where possible. Try to up your fluid levels by drinking enough water and be sure to get a good night’s sleep, by removing distractions from your bedroom. Finally, follow good practices and remain aware of any illnesses that are currently rife in your workplace or at your kids’ school. Stay home if you are sick and take time to rest up and recuperate.

Harmful Habits For Your Body

There are some things that everyone knows how to do from not eating too many sweet treats to exercising at least a little every day. These things – and others – will keep you fit and healthy. Yet even if you are doing everything you can to stay well, you may find that it’s difficult to lose weight or you’re still getting out of breath when you walk up the stairs. This could be because of other habits you are carrying out on a daily basis without even realizing what you’re doing – those habits could be causing you big problems. Here are some of them.

Hitting The Snooze Button

To get the most out of your sleep, you need to get between seven and nine hours a night. If you sleep for less than six or more than 10 hours, then health issues can be detrimental – too much or too little sleep can lead to type 2 diabetes, obesity, and heart disease amongst other illnesses and chronic conditions.

Therefore getting the right amount of sleep, to begin with, is important, but so is not using the snooze button. It can be tempting to hit it once or twice when you just don’t feel as though you can drag yourself out of bed to start the day. However, if you do this, the sleep you fall back into won’t be healthy for you; in fact, your body will be on high alert anticipating the next alarm, and you could wake up feeling less rested than you should do. You’ll feel more awake and be more productive if you get up the first time you hear your alarm. After a while, this will become a habit, so it’s worth trying.

Drinking Too Much

Those who drink more than two alcoholic drinks a day are much more at risk of developing high blood pressure and even cirrhosis of the liver. It’s better to drink in moderation overall. Try to have at least two alcohol-free days each week, or maybe opt for healthier alternatives altogether, to allow your body to re-set itself. It’s also essential never to binge drink as it contributes to weight gain and can put you in dangerous situations that mean accidents are far more likely to occur.

Netflix Marathons

It may be the perfect way for many people to unwind and relax, but binging on boxsets through Netflix or downloaded from the TV or internet can actually cause you physical damage, especially if you’ve been sitting at your desk for hours at a time during the day. Watching more than three-hour-long episodes in a row can mean that your circulation suffers and if you combine that with eight hours at a desk then that is a great amount of time spent sedentary.

Take Drugs

Taking any form of the drug is a bad idea if it hasn’t been prescribed by your doctor. Abusing drugs in this way can cause a lot of health issues – every organ in your body can be negatively affected by taking drugs, and they are also known to cause mental illness. Some drugs are already illegal due to their harmful effects. If you want to keep your body and mind healthy and working in the way that it should, stay away from drugs. 

Drugs can also affect your career prospects too, and many places of work carry out random testing. You can take a look at this site for more details.

Not Going Outside

If you spend a very limited amount of time indoors, you won’t be making the most of the sunshine for your skin. Natural sunlight and sunshine are how we naturally absorb Vitamin D. It’s easy to get out and about during the summer months, but in the winter time, it can be a lot harder. This is where taking a Vitamin D supplement can help boost your Vitamin D levels and keep you much healthier.

Vitamin D deficiency can include symptoms such as depression, tiredness, and general aches and pains.

Eating Processed Foods

Try to eat as little pre-packaged processed food as possible. We all know that every now and then a ready meal or snack is something that can really help out. We might be short of time, for example, and need to cook something quickly in the microwave. What is important is not to make a habit of doing this because these types of foods are full of salt, sugar, fats, and other unhealthy ingredients as well as preservatives.

It is far better to eat fresh food that you prepare yourself because you will be able to choose exactly what goes into each dish and in what quantities. If you think you don’t have the time to cook for yourself and your family each day, then try to cook in bulk when you do have time. These bulk meals can be frozen and then when you need them, they can be heated up and enjoyed.

Wearing Ill-Fitting Shoes

The wrong pair of shoes may cause physical all sorts of issues. The most obvious is foot pain, but because your feet are the foundation of your entire body pain in this area can soon translate into pain elsewhere, traveling up your body as far as your neck in some cases.

Therefore, it’s important to choose your footwear wisely and make sure that it fits well and that you can walk comfortably in the shoes that you pick. If you need to, it might be a good idea to take a spare pair of shoes with you to a special event, for example, so that you don’t have to wear potentially painful shoes all day. Having supportive shoes can help in the long run in terms of the way you walk and how you distribute your weight as you walk. Ill-fitting footwear may not be completely noticeable straightaway. However, you may suddenly see a gradual and noticeable change if you opt for a more supportive and comfortable pair. In-soles are another idea to ensuring you are more comfortable.

7 things will happen when you start yoga

Yoga is something that is very important in life although very few know this. When we talk about yoga, some guys will just think that it is meant for the weak or for women only. However, there is so much that you do not know about yoga.

If you are thinking of going for yoga Brisbane studios or anywhere else then you need to go ahead and do it. To help you understand exactly what yoga is all about, there are a number of things that will happen when you start doing yoga.

1. Gain Confidence

This is one of the most amazing things about yoga. It is the first thing and most important one that many people do not know about. When many people get to a yoga studio for the first time, they are so scared and worried how they will do it.

With time, you will learn how to connect with your body and bring in some balance. You will be happy to learn to control and hold your body muscles and weight. Within no time you will realize that there nothing you can’t do with your body and here confidence comes in.

2. Get to let go things that do not matter

Yoga is all about freedom. When you start on yoga you will realize that there are a number of things that you should let go since they have no meaning in your life. This is one of the things that refreshes your body when you go for yoga.

It is meant to let you allow your body to heal on its own. When you engage in yoga you will be able to let your mind and body free of even emotions you have had.

3. Better and deep sleep

It is through the relaxation of your body in yoga that you get better body functioning. The yoga will allow your body heal and in addition get rid of all the emotions that you have been carrying all through.

Through this, your body be at ease which allows you experience the best sleep moments ever in your life. Deep and peaceful.

4. Learn how to use your breath as a healing tool

You may not have known this but breathing is one of the major components of yoga. In yoga, breathing is used as a technique to help your body maximize on balance.

When you go through a yoga class this is one of the technique that you will learn how to use. It helps in affecting your immune function positively, balancing physiological disorders and autonomic nervous system.

This means that you will be able to use breathing in your daily life to get rid of things such as anxiety.

5. You’ll have less pains and aches in your body

Some people complain of frequent pains and body aches. One of the solutions for this is yoga. This is because most of the time you suffer from these conditions as a result of dormant muscles. You may also be experiencing this because of lack of exercises and less muscle balances.

There are other people who have chronic pain and find themselves unable to manage all that. With yoga classes you will be able to get better muscles and body balance hence getting rid of the aches.

6. Watch out on foods

This might not sound like something that can happen from yoga but trust me you will find it amazing. Yoga is not just about body balance, it also helps in cleansing your body.

As you go through yoga to heal yourself, your body will be aware and start off on detoxing. This is through detoxing stretches and your brain start picking all this. Through yoga, your body will start picking a better direction when it comes to metabolism.

Once this happens then you will automatically, get back it a selection of foods and watchful of what you eat. The good thing about this is that it will come automatically. You do not have to struggle.

7. Take back control of your life

This happens to be the best part about yoga. When I started on yoga, this is one thing that I found amazing and gave me the need to continue with yoga. Yoga might be a simple activity but opened doors in my life.

Yoga trains you to take control of your body. To let yourself heal of all the injuries you have had both physical and emotion. Through this you will find out that you are able to get your life back in control.

You feel free of everything that might have been stressing you and you can now be an independent person. You do not have to worry about illnesses or stress. It is that amazing.

Surprising Mental Benefits of Doing Extreme Sports

Extreme sports may seem like something people with a death wish would do. Either that or they have an urge to get away from something, perhaps the bleakness of everyday life. But, there is much more to these endeavors than being hooked on danger.  Risk is more of a by-product that has to be managed than a goal in itself. Likewise, temporary buzz and physical sensation are just the tip of the iceberg. Namely, a growing body of evidence suggests that extreme sports can turn your life around and work miracles for your mental health and stability.

Confidence and calmness 

Going to great lengths in order to challenge yourself builds self-directedness and confidence. You face fear and learn to get past it. Moreover, you are in a position to push the worries aside and remain focused, in a present moment. Ultimately, this experience forges you into calmer and steadfast person. Of course, the trick is to find something that really rocks your boat. If you do not know where to start, go through the list of 100 extreme sports and see if anything stands out. Find your relief and source of self-esteem and drive in life.

Mental sturdiness

Another study has found that high-risk athletes have a higher level of mental stability than the average people. They also have more energy than non-athletes and non-risk athletes. Indeed, extreme sport can be a great outlet, but the buzz of the adventure sport is not just a short lived-boost. In the long-term, it helps you restore mental balance and cope with the feeling of being trapped. When faced with great dangers, all other problems in life diminish and become meager. Hence, you get a new perspective and see your position in the whole new light.

Hormonal balance

During extreme feats, your brain releases the feel-good hormones serotonin and dopamine. As you may know, these neurotransmitters manage brain’s reward and pleasure centers. What is more, they regulate physical and emotional responses, as well as psychological and bodily functions. This elevated hormonal activity translates into the improved mood, sex life, sleeping patterns, and social behavior. On the other hand, a disrupted hormonal balance leads to depression, fatigue, (social) anxiety, and other mental problems.

Therapeutic properties

There have been cases of therapists using extreme sports as means of treating mental illnesses and emotional disorders. Many swear by therapeutic benefits of engaging in activities like bungee jumping. They point out to the connection between adrenaline and mental health. Tandem skydiving, for instance, is linked to the increased ability to feel pleasure from normally pleasure-inducing activities. Thus, it holds the power to help emotionally dysfunctional people. There are many other sports that can aid patients and troubled individuals to overcome many obstacles before them.

Regaining control

Taking on high-risk sports requires a great deal of knowledge.  It includes meticulous planning, assessment of various conditions, and confidence in your skills and capabilities. The journey to towering summits and gaping ocean realms starts with self-discovery.  Nothing can be left to chance because any mismanagement or mistake has dire consequences.  This is to say that extreme disciplines teach you how to assume control over your life and pay attention to detail. The effects of this lesson can spill over into other areas and help you make a positive change through daily habits and choices.

Push the boundaries

Sports riddled with dangers are not just for adrenaline junkies or crazy types. They are a fulfilling experience full of great rewards for many different people. Fear that initially overcomes you turns into euphoria and it becomes a sense of empowerment over your life. This is just one indication that there are numerous proofs that physical challenges and activities have a profound effect on one’s mental picture. The greatest risk is not the one that looms over you during extreme exploits, but the one of living a bland life without adventure. So, get out there and pull your socks up.

Buying Healthcare Products with Confidence

Health is big business these days. Everywhere you go on the Internet, in magazines, and on television, you get a constant stream of adverts saying that supplement X is the best for building muscle, or product Y will help you lose weight healthily. The variety of products and the benefits discussed is so vast that it can be overwhelming and confusing, and you can often feel like you should be consuming hundreds of dietary additives every day to achieve optimum health. If you want to improve your wellbeing and make the best choices, how do you know what advice you can trust, and who are just modern-day examples of snake oil salesmen?

Who is selling the product?

This is the first and most critical question. There are, unfortunately, some unscrupulous people out there who are just trying to make a fast buck out of those who are trying to improve their health. These are the snake oil salesmen, but with a little effort and knowledge about what to look for, you can soon sort the shysters from the legitimate businesses. When you find a product that sounds just right, or the sales pitch is so convincing, you feel sure it’s what you need to perk you up, just have a quick look behind the scenes and see who is trying to sell it to you. Have a look at the “About” section of the website and check the credentials of the business and anyone who is claiming to be able to advise you. Legitimate companies will be open about who they are, where they are based and how they can be contacted. If they make claims for a product, they will be able to back it up with evidence that proves, or at least indicates, that what they are saying is true. If the site has affiliates who list their medical or scientific qualifications, do a search for the person to check their credentials are real and earned from a reputable institution.

Be aware

Don’t believe what the website says without looking for independent sources that can verify the claims being made. Anyone can claim to have a degree, or if they do have one, it may have been awarded by an unaccredited university or diploma mill. If the person does have genuine qualifications, this can be quickly confirmed, and then you can be reassured that they know what they’re talking about. The same is true of the products themselves. The website should list all the ingredients and where they come from, and you can then check if there has been any research done that proves the benefits of the product. That doesn’t mean that products without this kind of approval aren’t effective; research is an ongoing process, and it can take years for sufficient numbers of good quality studies to be completed before conclusions can be drawn with any certainty. It does mean that you will be making an informed decision about whether to try the product or not.

Are these products right for you?

Websites will usually have a disclaimer on them somewhere that states there are no guarantees when it comes to the effectiveness of any product, and that medical advice should be sought if you have any pre-existing conditions or if you are unsure what is best for you to use. This is placed there to protect the business from any complaints or claims, but is nonetheless sound advice. Your doctor is best placed to advise you on what supplements, medications, or dietary changes you need, and will be able to tell you if there is anything to avoid. They will have access to your medical records, and they have the expertise to make recommendations based on your history, particularly if you have an electronic patient record as part of a hies technology system. Once this has been confirmed you are then free to try any supplement you like. No drug or medicine has exactly the same effect on every person who takes it, and some people may find the benefit whilst others feel no different. As long as there is no medical constraint which would stop you taking a particular product, there is no reason not to try anything that could be helpful for your condition or that you believe could improve your overall health. Weed out the scams and charlatans as described above, then compare a range of products to see which one sounds like it might be best for you. Follow the instructions carefully, then if you find it has no effect after a decent length of time, chalk that one up to experience and try something else. Reviews for products can be helpful as pointers, but just because other people have found they benefited from taking a particular product, that doesn’t mean it will work for you. Equally, just because a product doesn’t work for other people doesn’t mean you won’t find it helpful.

One at a time

In order to be sure which products are genuinely making you feel better or having an effect, start with one and only add others when you have confirmed the benefits from the first. This way you will know exactly which product is having the desired effect. Unless you know how well and in what regard your additive is working, you won’t be able to find the best additional product to take care of any other problems. When you make notes on how you’re feeling, include anything that could be termed a side effect, i.e., feeling nauseous, breaking out in a rash or having headaches.

If you are feeling overwhelmed by the number of different supplements and dietary additives on offer, follow these simple steps to help you narrow down the options and find the ones that are best for you. Monitor how well the treatments work and what differences you note when taking the product. If you can find the right products, there’s no doubt that they can make you feel a whole lot better and improve your overall health, so persevere until you find what works for you.

Resting for Recovery: How to Have a Better Sleep in Hospital

Rest is an essential part of the recovery process, whether you've recently had an operation, given birth to a beautiful new arrival or are recovering from a recent period of illness. However, an unfamiliar environment can, unfortunately, result in a restless night. If you are struggling to get some shut-eye in hospital, or are worried you won’t sleep well during an upcoming stay, you will be happy to know there are certain things you can do to help you get some quality rest. Find out how to have a better sleep in the hospital.

Ask for Medication to Enjoy Sleep

Sleep can be a challenge in a busy hospital, as staff or patients might continuously disturb you. If you need help falling and staying asleep, you should talk to your doctor about medications that can help you to fall asleep. If the hospital staff does not know you’re not sleeping well, they won’t offer the medication, so speak up if you’re struggling to sleep. Sleep can considerably speed up the recovery process, so you’ll soon be back home in the comfort of your own bed.

Bring Your Own Pillow and Blanket

Many people are quite particular when it comes to their pillows or bedding, even if they do not realize it. You might, therefore, have a better night’s sleep if you have the items during your stay. So, if you feel as if you cannot do without it, pack it with your hospital bag, as it could help you enjoy a more comfortable stay.

Request the Right Mattress

Many hospitals will turn to a reputable supplier of foam hospital mattresses, which are designed to support a range of medical conditions so that patients can enjoy a safe and comfortable stay. If you are struggling to sleep, you should ask if the hospital could potentially change your mattress. For example, many are designed to cool patients down, warm them up or offer more support, so discuss any discomfort you are feeling with the care team.

Only Sleep During the Night

If possible, you should avoid having a nap throughout the day, so you’re more likely to sleep throughout the night. However, if you’re exhausted or are recovering from a major operation, you should rest when you can and on doctor’s orders.

Bring a Sleeping Mask

There might be times when you will need to sleep throughout the day, which is why you would be glad you took a sleeping mask with you. The handy mask will shield your eyes from natural and artificial lighting, which could come from the hospital room, outside window, or hallway, so it’s perfect for use day or night. So, all you need to do is slip on the sleeping mask and enjoy a relaxing sleep, which can help you to get back on your feet quickly.

Close the Door

If possible, ask a member of the care team to close the door when you are trying to sleep. Doing this could considerably block various noises from other hospital rooms and the hallway, so you will not be rudely awoken once you fall asleep.

Take Earplugs

In addition to buying a sleeping mask and closing the door, you should also pack earplugs in your hospital bag. They can help you to block out unwanted noise from patients and staff efficiently so that you can rest undisturbed.

Control the Temperature

Many patients might experience warm days and nights in the hospital, as it will want to ensure all patients are warm throughout their stay. However, this could lead to hot, restless sleep. A fan could, therefore, help to take control of your body’s temperature, so you can quickly cool down. Many modern hospitals now offer temperature controls in individual rooms, so you can quickly adjust the temperature to suit your preference. If they do not provide temperature controls, request a fan to help you feel more comfortable during your stay.

Avoid Caffeine Before Bed

You might be tempted to fill up on coffee or tea during your stay, as you will have plenty of time on your hands. However, doing so can lead to a lack of sleep, which can slow down the recovery process. So, if you want to improve your health, you must avoid caffeine at least four to six hours before your bedtime at the hospital.

Request for No Visitors in the Evening or Morning

Many people might want to visit you during your hospital stay, but they could be preventing you from enjoying a decent night’s sleep. Stop trying to stay awake to accommodate visitors and request they do not visit you during the late evening or early morning so that you can enjoy some shut-eye. You can then provide them with your full attention once they do arrive.

Enquire About a Private Room

While some hospitals will provide all private rooms, others might require you to share with other patients. Unfortunately, this could considerably disturb your sleeping pattern, as chatter, noise or a loud TV may surround you. If this becomes a problem, do not be afraid to ask if a private room is available so you can rest.

Review Your Medication Schedule

Are you kept awake by pain throughout the night? If so, ask if you can take your pain medication before bedtime so that you can enjoy a full night’s sleep in comfort. You should also speak to your doctor about potentially changing your medication schedule. While it might not be possible to change the time for some medications, they might be willing to provide a daily steroid in the morning instead of at night, as it could keep you awake. This will ensure its effects have worn off by the time bedtime rolls around.

Wear Comfortable Clothing

While you may have to wear a hospital gown, a nurse might allow you to wear your own pajamas during your stay. It might make you feel a little more at home and comfortable during your time at the hospital, so you might find it easier to drift off into the land of Nod. However, you should ensure you only wear loose fitted pajamas for breathability and comfort.

Nine Daily Steps You Can Take to Improve Your Mental Health

In the modern world, people are starting to struggle with their mental health in ways never seen before. Unfortunately, this means that there are many people out there who are struggling from day to day, and who don’t know how to climb out of a dark hole once they fall into it. Although there are some measures you can take to tackle a mental health problem when it has reached its peak, there are many steps you can follow in your daily life, which will improve your mental health for the long run and give you a better quality of life to enjoy.

Improve your diet

There are lots of people who find it easy to make a distinction between body and mind, but this is something that should be debunked. Your body and your mind are one, which means there are certain foods that can negatively impact your brain as much as they are your body. As with many health problems, one of the first steps to seeing improvement is by adjusting your diet to include foods that are rich in vitamins and minerals and cutting out any food that makes you feel bad. This includes consuming foods like salmon and blueberries to aid a healthy brain functioning and cutting out caffeine if it is starting to affect your anxiety negatively.

Exercise more

Improving your diet often goes hand in hand with revamping your exercise routine. Over the years, there have been numerous scientific studies which show how exercising more can positively impact your mental health. This is mostly due to the endorphins and serotonin that are released during exercise. It can also act as a great stress-buster if you need to work out any difficult emotions going on in your head. The best exercise for mental health is widely considered to be yoga, where the meditative aspect has been shown to reduce Depression and Anxiety.

Sleep more

Unfortunately, many mental health problems bring Insomnia with them, which means you may be struggling to sleep at night. A lack of sleep can make you more irritable and more reckless and can even lead to psychotic episodes. If you settle into a good exercise routine, you will see a marked difference in how you sleep. More remedies include facilitating a peaceful, safe environment to sleep in, and turning to natural remedies like lavender sprays to induce a calm sleep.

Use natural remedies

Natural remedies don’t just aid a good night’s sleep. In fact, they can be used to treat other mental health issues, such as anxiety. Having a relaxing cup of chamomile tea can help keep you calm, but you can also use a rollerball of essential oils such as neroli as a way of tackling any fatigue you may be feeling. A popular treatment in Europe is St. John’s Wort, which has been used for hundreds of years to treat Depression as it stimulates serotonin production in the brain. Moreover, the benefits of hemp and cannabis are now being discovered in how they can combat a multitude of mental health problems, such as Anxiety to psychotic disorders. Visit Healthy Hemp to find out how you can incorporate it into your diet.

Spend time in nature

Often, it is people’s busy city lives which contribute towards a decline in mental health. If this is the case, then it’s wise to head to your nearest natural setting to breathe in some fresh air and relax among the trees. You can do this by taking a short holiday, or by taking short walks during work breaks in nearby parks to reap the benefits that science claims will help. Being in such a setting allows you to soak up some Vitamin D, which is vital in combatting low moods and boosting your energy.

Make use of natural light

The light you find in nature shouldn’t only be accessible in a natural setting. In fact, you can make the most out of your home by trying to direct as much natural light indoors as possible. This will help you seek sunlight, even in the winter months, but it will also act as a great calming mechanism in times where you’re feeling worried. If you can’t change your windows to direct more light indoors, then invest in some mirrors to place in strategic locations around your house, so that every room is lit up.

Buy an SAD lamp

It may be that your mental health suffers the most in winter, which is a common problem among people who live in places where little sunlight comes through the clouds in darker months. Having natural light indoors won’t be enough, so it’s a great idea to buy yourself an SAD lamp, which will allow your body to produce all the Vitamin D it needs to combat Seasonal Affective Disorder. Hopefully, you can see an improvement in your mood as the days morph into summer.

Talk to your friends and family

It is very easy when you are feeling low to shut yourself off from your loved ones. Yet, they will be a great support network if you can get into the good practice of opening up to them. This will be difficult at first, but the more you are able to talk about which problems are plaguing you, you can make sense of whatever is going on inside your head. Your family and friends will also be able to build up a bank of resources to help you in your time of need. Sometimes, they can be a huge help, but it is also essential to be aware that professional help can be more beneficial to both parties when times get particularly tough.

Don’t be hard on yourself

When you are feeling lonely and confused about your mental health, many peoples’ first step is to punish themselves for not feeling great. The key fact to remember about mental health is that anybody can suffer from bad times, no matter how wealthy or lucky you have been in life so far. Once you accept that you are allowed to feel low, then you can work on trying to make yourself feel yourself again as time passes.