How to digest food better without medicine?

Digestion is a normal physiological mechanism that your body undergoes on consuming food, in the form of solids or liquids. It is a process that your body participates in every day, every time you intake anything. There are two types of mechanisms involved in your process of digestion- mechanical and enzymatic actions. These two processes allow your body to utilize nutrients and energy from the foods that you consume. Energy gets stored in your body in the form of ATP (adenosine triphosphate) molecules, helping you to carry out work.

If the digestion process is not proper, a lot of metabolic actions happening within your body cells gets disturbed. You not only end up with different digestive issues but also digestion associated various other health problems. Occasional symptoms may include- gas formation, acid reflux, constipation, nausea, heartburn, and diarrhea. If you experience such signs, then there is definitely a problem with your lifestyle. Your daily diet and lifestyle choices have a major impact on the health and functioning of your gut.

There are multiple factors that guide your digestion that you need to improve for proper breakdown of food. By following the guidelines given below, you can easily pace up and improve your digestion to make it more effectual.

Natural ways to improve your digestion

 

Find out the non-medicative ways to improve digestion:

  1. Proper mastication of food

When you consume solid foods, it is very important that you chew them properly to help in better digestion. It is one of the most basic things that you can start off with. The better you chew, the more you officiate digestion effectively. The first place where your digestion initiates is in your mouth. The saliva that you secrete from salivary glands aids in the initial breakdown of the food into smaller, digestible pieces. Therefore, do not swallow large food pieces directly. Take your time in chewing your food properly, and then only swallow the smaller pieces.

  1. Go frequent mini meals

There is no point in eating heavily at one meal, and then not eat anything throughout the day. Avoid consuming large portions of food at one go. Try eating mini meals at frequent time intervals. You may not know this, but doing so actually improves your digestion to a great extent. Do not overwhelm your digestive tract by eating big plates. To make your digestion process faster and better, take small snacks in every 3 to 4 hours. In this way, you can keep your hunger levels under control.

  1. Keep your body hydrated.

Drink plenty of water throughout the day to keep yourself hydrated as much as possible. There are a number of health benefits of drinking ample water all day. You can not only improve your digestive power but several other functions of your body like skin health, excretion, etc. You may experience constipation as the most prominent health issue when you have water deficits in your body.

Constipation is a problem that primarily results from dehydration and dietary fiber deficiency. You feel difficulty in passing stools, which may lead to further serious bowel disorders. When you have an adequate water supply in your body, it aids in better and faster digestion. Water breaks down a number of nutrients for better absorption by your body. Some of the cool hacks to improve your water consumption rate per day are

  • Every time you drink water, preferably using a big cup
  • You may add different flavors to your water to make it more drinkable
  • Consume flavored or herbal tea every day
  • Instead of ordering soda drinks, prefer ordering water at restaurants

 

  1. Eat products that contain ample probiotics

Probiotics are basically live bacteria that help you in improving your gut health, by aiding in healthier digestion. These are good bacteria that do not mess with your overall health, instead improves it. The food products that supply a lot of probiotics are kefir and yogurt. If you are not very sure of which product has probiotics present in I, check its label properly. When you see the names of bacteria on products such as Lactobacillus acidophilus and Bifidobacterium Infantis, blindly buy them.

  1. Be active

Avoid leading a sedentary daily life. It makes your overall health worse, including both physical and mental states. Get into something energetic and full of actions. Go for regular morning or evening walks to keep your body active and strong. Take out sometime from your mundane routine and dedicate that to physical exercises like yoga or aerobics.

Such activities not only improves your digestive mechanism but also your overall wellbeing. However, do not exercise right after having a meal. Give some time for the food to settle down and then only start off exercises. It will help to stimulate your bowel functioning in a much better way, than a usual inactive lifestyle.

  1. Get proper sleep every day

This is a very important factor that drives your digestion process in either a good way or the worse. Proper sleeping cycles are extremely necessary to monitor when it comes to digestion. You should use the rest button at the right hour of the day, to physiologically keep your body under-relaxation. This will undoubtedly help in better digestion. Although, do not hit the bed straightaway after consuming your meal. Give some time of around 2 to 3 hours to confirm proper digestion, and then only rest your body.

  1. Monitor your food habits

Avoid taking beverages with a high amount of caffeine (like coffee), and smoking cigarettes. These two factors can affect your digestion in worse possible ways. Do not exceed your caffeine consumption limit of 400 mg per day, otherwise, it will alter your bowel functioning.

Final words

If you think that rapid digestion can aid you with weight loss results, you may be wrong. When the metabolic rate increases with increased digestion, it aids in weight loss but there are other factors as well. Stress on what you are eating and how right the balance is of various macro and micronutrients in your body. Restore your metabolic function with a healthy diet.

7 Signs of an Unhealthy Gut and How to Fix It

Our gut holds 80% of our immune system. If you want to be a healthier, happier version of yourself, take a look into what we mean by “gut health”. Get ready to make some simple changes that will improve your life.

Here are 7 signs of an unhealthy gut and how to fix it. But first, let’s talk about the functions of the gut microbiome.

What is the “Gut Microbiome”?

Microbiome refers to microorganisms that live in a particular environment. When talking about the digestive tract and gut, we’re talking about bacteria that live there as opposed to other areas of the body.

There’re around 500 different species of bacteria in the digestive tract. This comprises of both good and bad microorganisms.

Current estimates say that we have a 1:1 ratio of human cells to bacteria. They’re prevalent, but what do they do? The gut microbiome ties into all of our body’s systems, including the immune system as previously mentioned.

When our gut microbiome becomes off-balance, we suffer from many illnesses such as metabolic and allergic diseases, skin conditions, mental health issues, and cancer.

How do you know if you have an unhealthy microbiome? There are tests available to see how it’s doing.

How does microbiome testing work? Well, it’s not as simple as taking one test and knowing the entirety of your gut health. Testing shows your system at one point in time, which doesn’t account for daily fluctuations.

Rather than getting a test, consider observing symptoms of an unhealthy gut and doing what you can to correct it.

Signs of an Unhealthy Gut

1. Stomach Issues

Perhaps it occurs right after you eat or well after your body digests food. Indications of an unhealthy gut are bloating, constipation, diarrhea, heartburn, and gas.

When you don’t have the proper balance of bacteria in your body, your stomach can’t break down food correctly. This results in digestive pains and symptoms.

2. Skin Irritation

An excess of unabsorbed protein in your system causes your skin to flare up. This could manifest as acne or eczema.

3. Sugar Cravings

If you have a high-sugar diet, you’re bound to be in a cycle of sugar cravings. The stomach has a hard time with processed sugars, resulting in an inability to regulate blood sugar and digest normally.

Cutting sugar will have an effect on more than just your gut.

4. Suppressed Immune System

Do you seem to get sick often? Are infections a regular occurrence for you?

As we mentioned before, the gut holds 80% of our immune system. So, if you notice that your immune system isn’t very strong, it could be your gut.

5. Mental Effects

If you suffer from anxiety or depression, this could be an indicator of your gut health. The same thing goes for unexplained mood swings and irritability.

One of the systems affected by gut health is the endocrine system. This is the system in the body responsible for hormone production and regulation.

Our brain and systems do everything they do because of hormones (and other intrinsic factors, of course). Thus, an imbalanced gut negatively affects the endocrine system.

Another mental effect is poor memory and concentration. If any of this sounds familiar, it would be worth doing more research to see how you can improve your gut health.

6. Sleep Issues

Do you have trouble sleeping? Do you feel tired all the time?

Again, this may link to an imbalanced gut. Hormones such as melatonin play into your sleep cycle.

If you feel tired all the time, it could be due to the fact that your body isn’t getting enough energy from the food you’re eating. It may have a hard time getting everything it can out of what you ingest.

7. Food Intolerances

Speaking of what you ingest, do you find that eating some foods cause your stomach issues to flare up? We’re not talking about food allergies here.

Difficulty digesting is a common sign of an unhealthy gut.

If you relate to any of these symptoms, there are things you can do to improve your gut health.

Things to Make Your Gut Healthier

Stay Hydrated

Hydration is key for your body to work as it should. There are various suggestions and research as to how much you should drink.

A general rule of thumb is to drink when you’re thirsty. Your urine should be more clear than colored.

Eat Slowly

This gives your digestive tract more time to process food rather than having to do it all at once in a short period. Eating slowly is also a good mindfulness practice and a way to keep from overeating.

Stress Less

Stress has a physical impact on your body (a perfect example of this is headaches).

To stress less, try exercise as an outlet. This is hitting two birds with one stone, as exercise is also a gut-booster.

Take Supplements

Alongside a daily vitamin, consider taking prebiotics and probiotics.

Prebiotics feed the good bacteria in your gut. Probiotics are actually live bacteria. You can get prebiotics and probiotics naturally from food, but if you have an off-balanced system, it would be wise to supplement in addition to that.

There are also many nutrient supplements that improve digestive health. These include vitamins A, C, and E, L-glutamine, and fish oil. To really get your body in a healthy and happy place, consider herbal supplements.

Cut Out Bad Food

This includes processed sugar and inflammatory foods. If you notice your system has a hard time digesting something, try not to eat it and see how you feel without it.

Research shows that high-fat diets reduce healthy bacteria in your gut. So, eat different food groups in moderation and eat in moderation in general.

Eat More Good Food

The gut loves soluble, high fiber foods. This includes beans, oats, some fruits, and greens. Garlic and onion also have beneficial effects on the digestive system.

Opt for more collagen-boosting and fermented foods.

Small Changes Can Make a Big Difference

If you’re overwhelmed by changing your entire diet and lifestyle, try implementing small change. You’ll notice a big difference over time.

Keep doing research on how you can make your body — the house you live in — the healthiest and most functional it can be.

In the meantime, follow our Facebook page for updates and check out more health-related content on our blog.

Top benefits of using Neem leaves

Neem or Azadirachtaindica is a very common tree that you can easily spot in every neighborhood. However, are you well aware of the benefits of this tree and its leaves? Each and every part of this tree, starting from bark and leaves to its stems, has immense medicinal properties. The flowers, fruit, and roots are not common for medicinal usage, but you can still find them in use sometimes.

You can use neem leaves to cure the following health issues:

  • Leprosy
  • Bleeding Nose
  • Stomach problems
  • Eye disorders
  • Attack intestinal worms
  • Skin ulcers
  • Loss of appetite
  • Heart diseases as well as cardiovascular disorders
  • Diabetes
  • Gum problems like gingivitis and periodontitis
  • Liver disorders
  • As a birth control tool since neem leaves facilitates abortion

If you have malaria, you can use the bark of neem to cure it. Other uses of neem bark include treating intestinal and stomach ulcers, reducing pain, skin diseases and fever. You may use the flower for controlling phlegm, treat intestinal worms and even reduce bile production. The fruit of neem helps you to cure urinary tract diseases, hemorrhoids, bleeding nose, intestinal worms, phlegm, leprosy, and diabetes. You may also use the fruit to treat eye disorders and heal wounds effectively and rapidly.

Seed oil and seeds of neem can help you with birth control benefits, and also treat intestinal worms and leprosy. Neem is an antiseptic agent so you can use its stem, fruit and root bark as an astringent and tonic. You can use neem twigs and stems for curing asthma, cough, low sperm count, diabetes, intestinal worms, and urinary disorders.

Instead of using toothpaste and toothbrushes for cleaning your teeth, you can chew neem twigs for keeping your teeth healthy. To keep your skin healthy, you can directly apply neem paste to treat lice on your head, and skin ulcers. You may even consider using neem paste for healing wounds quickly, for softening your skin and treat other skin problems.

Health benefits offered by neem:

If you read ancient textbooks on Ayurveda, you will find the mention of neem in them. Neem contains a lot of beneficial phyto-compounds such as Nimbin, ninbinene, nimbolide, nimbinen, and nimandial. All these phytochemicals have antifungal, anti-inflammatory and antibacterial properties that help you to boost your immune strength. Since you will find all these compounds present in neem, it makes neem a medicinal plant. Antifungal agents like nimbidol and gedunin present in neem leaves help in treating fungus in your nails, ringworm, and athlete foot.

Neem helps in improving your immune system to fight microbial infections, as well as detoxifies your blood. It stimulates the proper functionality of your liver, and overall ensure a healthy digestive and respiratory system. You can use neem leaves to treat malaria, by applying it on your skin as a mosquito repellent.

  1. Fights viral diseases

The extract that you get from neem leaves on crushing, helps in absorbing and eliminating viruses from your body. Neem paste helps you to cure skin warts, smallpox, and chicken pox. If you are affected with herpes simplex virus (HSV), use neem extract as it is toxic to the virus. You will experience a faster healing process on applying the paste on affected zones. To relieve yourself from cold sores, you can prepare a tea out of neem leaves to make a magic infusion. Treat viral skin diseases like eczema, itching, inflammation, and irritation with neem leaf extract.

  1. Improves your heart health

Neem leaves work as a blood cleanser, by removing all toxic elements from your circulatory system. To control your blood sugar level, drink neem extract by infusing it with boiling water. Neem also acts as an antioxidant, fighting free radicals generated in your body cells. It helps in dilating your blood vessels to improve overall blood circulation and relaxes irregular heartbeats and high heart rate. This is, in turn,enriches your heart functioning and keeps you away from cardiac arrests, high blood pressure, and strokes.

  1. Cancer

You can lessen the risk of cancer and tumor cell formation by consuming neem leaves. Neem has various polysaccharides and limonoids that helps to alleviate cancer progression.

  1. Acts against poison.

If you get any sort of insect bite, use neem extract on the affected area. Neem has anticlotting factors present in it to cure ulcers, inflammation and even poisons.

How effective is neem for your skin?

  • Helps as a moisturizer- you can use neem leaves in the form of a paste to keep your skin soft and healthy. If you have any scars or pigmentation due to acne, neem is the solution! You can heal minor wounds by mixing neem extract with turmeric paste and apply on the injured area.
  • Fights acne- you can store the green extract of neem in a bottle and use it directly on your skin to treat acne. If you have sensitive skin, you can dilute the extract by adding little water to it and then apply. You can use a face pack containing neem extract to treat problems related to acne, blackheads, and pimples.
  • Skin toning- neem leaves work as wonders as a skin toning agent. Instead of using a chemical toner, go for natural neem extract. Take a cotton swab and dip it in neem water after boiling it. Apply gently on your skin before going to bed at night. This potion will help you get a rejuvenating and healthy glowing skin the next morning.

Can you use neem extract for hair care?

Yes, of course, you can! This medicinal plant has so much to offer that you cannot even think of. Take a handful of fresh neem leaves and add them in a cup containing boiling water. You can now use this neem infused water for rinsing after you shampoo your hair. Since it got antibacterial properties, it will help you cure hair loss problems, dry scalp, and dandruff issues.

Neem has a lot of health benefits but you should remember to use it under controlled measures. Make it your daily routine for using neem extracts to take good care of your skin, hair and overall health.

How to fight digestion issues during pregnancy?

Congratulations! You are undoubtedly both anxious and thrilled on being pregnant, aren’t you? Well, you might be feeling a little nauseous all the time, but that is natural. Moreover, morning sickness, as you may call it, is extremely common that can happen to you during pregnancy. Another common thing like morning sickness is a digestion problem, which surely gives you quite a lot of troubles.

Already you have so many restrictions regarding your diet and lifestyle. When digestion issues top that all, it can actually be very frustrating. You think, “okay, what else do I need to alter in the diet now? Aren’t the existing ones enough?”

On the other hand, the good news is that the nausea signs usually go away within 3 months of pregnancy. However, the bad news is these 3 months can be extremely traumatic and frustrating. You may get nausea due to a lot of factors like gassiness, constipation, and acid reflux or heartburn. These symptoms tend to become worse, as your pregnancy ascends. Well, you can actually get rid of these digestion problems and in turn, fight nausea with these simple small steps.

Digestion problems during pregnancy

 

Check out easy ways to fight digestion problems when you’re expecting:

  1. Constipation

In normal conditions, your bowel pushes out stool through a process called peristalsis. During this time, the muscle linings in your bowel start contracting and relaxing in an undulating motion.

When you are pregnant, your progesterone level goes very high. This makes it hard for your bowel muscles to continue the motion of contraction and relaxations. Thus, you literally struggle to pass your stool comfortably by peristalsis.

Generally, when you do not have enough supply of dietary fiber in your foods, you get constipation. However, you should keep in mind that constipation during pregnancy is not exactly because of the dietary fiber deficit. It is the progesterone hormone elevation that is actually making you suffer.

 

  1. Heartburn

It is actually acid reflux, which means you are having extreme acidity that is causing a burning sensation in your chest. It is also a very common problem that you face during pregnancy, caused by your very own progesterone hormone.

This sweet friend of yours can land you up in a lot of troubles during pregnancy. However, you should always learn to seek solutions for such issues rather than getting frustrated. During this condition, progesterone poses an effect on your sphincter muscles lining the esophagus above your stomach. This muscles normally restricts acids formed in your stomach within your stomach itself. However, due to progesterone impact, these sphincter muscles relax and releases the acid upwards reaching your esophagus. Thus, you feel a painful burning sensation on your chest.

 

  1. Food Aversions

You mostly feel nauseous towards food items in your initial trimester, and it is manageable too. During this time, you feel irritated and pukish with the smell of certain foods that you’re normally very fond of. It is absolutely normal to feel this way while being pregnant.

You mostly feel nauseous when your blood glucose level goes down. At the time of pregnancy, this is exactly what happens. From nausea, you develop a sense of food abhorrence that makes you feel like vomiting all the time.

How to cure digestion issues during pregnancy?

 

To combat constipation, the first and foremost thing that you should do is drink lots of water all day. If you keep your body hydrated throughout the day, a lot of problems related to your flushing system resolves.

Eat foods that are rich in vitamin C and magnesium. These nutrients help in supplying water to your bowels, in order to ease out the process of peristalsis. Are you eating supplements containing lots of iron? If you are anemic, consult with your doctor to give you other alternatives. Iron promotes constipation to a great extent. So, you better check your diet schedule.

To get rid of heartburn, go for small meals that have high calories and nutrient content. Always eat at a slower pace, and chew the food properly before swallowing. Do not drink a lot of water while having your meals, since it fills up your appetite faster. You may sip herbal tea, ginger tea, peppermint tea or water in between your meals to ease the digestion process. Never lie down on a bed or couch after you eat meals. Always sit up straight to complete your digestion properly. Wear clothes that are loose to feel comfortable while eating.

When you are feeling nauseous, it means you and your baby is out of energy (glucose). To overcome nausea, you need to eat foods rich in carbohydrates. Carbohydrates are excellent sources of glucose. You may also have a cup of ginger tea due to vitamin B6 supplements, to ward off nausea.

Now coming to food aversion, try out some variations that you think might work for you. Go for baked yams with ample clarified butter or have bone broth. Have meals supplemented with cottage cheese, yogurt or tofu. If you are not a dairy person, try out cottage cheese with a coconut milk base. Have fermented cod liver oil in your foods, along with scrambled eggs (more the yolk, better the results).

Additional tips to improve digestion

To keep your body healthy and active, remember to exercise every day for at least half an hour. It will help you intensify digestion process and also ease bowel motions, thereby eliminating chances of constipation. Go for a nice morning or evening walk, or stroll down the park to keep your body active and flexible.

Remember to consume at least 28 grams of dietary fiber each day to facilitate better digestion. Among fruits, go for bananas, oranges, apples, mangoes, and strawberries. Eat green and leafy vegetables and whole grains for proper good fiber supply.

Whenever you are changing your diet routine, always consult your dietician. If you feel any sort of discomfort in the diet, talk to your doctor and ask for suggestions. Do not alter anything on

Why You Should Add Kratom to Your Diet Plan

Need to add a little more fuel to your health and fitness regime?

Supplements and vitamins can only take one so far with their diet plan. If you’re looking to lose weight and stay fit the natural way–without harmful steroids or enhancement drugs–we have a hot tip!

Kratom (Mitragyna speciosa), is gaining in popularity as a cure-all for everything from pain to fatigue to weight loss.

While there are a lot of misleading facts about kratom, the consensus is that the benefits of kratom currently outweigh any negative press this “magic” herb is receiving.

Keep reading to learn why kratom may be the key to you having an edge in the battle of the bulge.

What is Kratom?

Kratom is the name of the substance produced from the leaves of the Southeast Asian tree, Mitragyna speciosa. Its an herb that is in the same family as coffee.

In some countries, the benefits of kratom are extracted by simply chewing the leaves. Worldwide, the herb is more commonly ingested in powder form after the leaves have been dried. It can even be used as a tea.

Many cultures use kratom in traditional medicine for many purposes, including:

  • Opioid withdrawl
  • Chronic pain management
  • Mood enhancement
  • Weight loss or management

Adding Kratom to a Diet Plan

Kratom can aid in weight loss in a variety of ways. Here are some examples:

  • Suppresses the appetite. If your goal is to eat less or make healthier choices when choosing what to eat, taking kratom as a supplement can help you reach your goals.When taken regularly, kratom can make you feel full without all of the nasty side-effects common with weight loss pills.
  • Curbs your cravings. Have a sweet tooth? Gotta have that nightcap? Many kratom users claim that ingesting the herb reduces their need for simple carbs and sugars, freeing you to fill up on the healthy stuff.
  • Boosts your energy. Since kratom acts like s stimulant, it can also give you a natural boost of energy. This, in turn, enhances your exercise performance.Its pain-relieving qualities can also aid in recovery after intense gym sessions.

Know Your Strains

Whether taking kratom to support your diet plan, improve your mood, or provide an energy boost, make sure that you’re buying quality, organic kratom.

Bumble Bee Kratom  comes in fifteen different strains so that you can select the correct kind of kratom to suit your individual needs.

The three strains that are said to work best for weight loss include Maeng Da, Red Vein strain and Thai strains. Ask your local seller for the best recommendation.

When and How to Take Kratom

Finally, it’s best to take kratom first thing in the morning before breakfast if your goal is weight loss. Make sure to use kratom responsibly and not as a meal replacement.

Drink lots of water throughout your day to aid digestion and processing through your liver.

It’s also best not to combine kratom with any other supplements; always consult a professional before beginning any diet plan.

Want even more tips to help you lose weight faster? We’ve got you covered in our blog!

How Cutting Sugar Could Change Your Life

Many of us have a sweet tooth and many overindulge in sugar. Sugar is actually an addictive substance and your body can crave it and want more. Many people know all too well about sugar cravings and the intense feeling of a downer after consuming too much sugar. Whilst it may seem impossible, cutting sugar from your life can have many beneficial impacts and with the right willpower, it is possible. Even if you cannot completely cut it from your life, cutting down on this sweet substance can change your life, here’s how.

Weight Loss

Sugary foods are one of the easiest ways to gain weight. One chocolate bar can contain as many calories as we are supposed to eat in a day but because it tastes good it is difficult to say no. If you are determined to lose weight, cutting as much sugar from your diet as you can is one way to do so. There is sugar in almost anything we eat and sometimes we do not realize just how much sugar we are consuming. Next time you go food shopping, check how much sugar is in the things you buy, such as ready-made pasta sauces. Choosing to make your own could reduce the amount of sugar you are consuming. Cutting back on sugary drinks and cutting back on sugar in your hot drinks can all aid in weight loss. When you take a step back and look at how much sugar you are consuming in one day, you may be surprised.

Healthier Teeth

Sugar negatively impacts our teeth and even if you look after your teeth in every other way, sugar could ruin all your hard work and cause cavities. Cutting back on sugar can give you a healthier set of teeth and gums and minimizes the risk of bacteria build-up which can then cause plaque. The bacteria that can be found on the teeth and gums love sugar, so the more sugar you eat, the more they can feed and grow. These bacteria then release acid when feeding on this sugar, which causes tooth decay over time. If you do eat anything sugary, make sure that you brush your teeth afterward as the longer you leave it, the worse it can impact on your teeth. Brushing twice a day and attending the dentist regularly can also help in taking good care of your teeth, find out more here.

More Energy

For many, eliminating sugar from their diet can lead to more energy. Whilst at first it can be hard to kick the sugar habit as your body has become reliant on the stuff, getting through this cranky and fatigued stage allows you to be more focused and alert. If you constantly find it difficult to concentrate on situations and focus on tasks, it could be that cutting sugar from your life changes this forever. For some, this is one of the biggest benefits of cutting sugar from their diet. A change in blood sugar causes a burst of energy that is usually followed by an immediate drop, which causes you to become sluggish, so whilst it may feel like sugar is giving you more energy, the aftermath is worse.

Improves Mood

Especially for women, cutting sugar can improve mood. Women have a lot more hormonal changes to deal with than men and adding sugar into the mix can worsen the situation. Sugar affects the body in a variety of different ways and when you are craving sugar you can become irritable and moody. Combine this with the time of the month and you can become extremely hot-headed. If it has come to the point where sugar affects your mood, it may be time to cut back on the sweet stuff. Studies have also been carried out which link high-sugar diets to depression and anxiety. A healthier diet will improve your overall mental wellbeing and the state of your physical health can impact the state of your mental health.

Better Complexion

Although not the only reason for spots, sugar can have negative impacts on the skin and those who consume a lot are more likely to develop spots. This is due to the fact that an increase in blood sugar levels from a sugary treat will increase oil production and inflammation, which may play a part in developing acne. A better complexion begins with what you put into your body, not what you put on your skin. This means cutting back on sugar and drinking lots of water. This isn’t something that will happen overnight but cutting down on your sugar intake will lead to a better complexion, especially if you consume a lot of sugar, to begin with. If you are prone to spotty skin, perhaps think about your sugar intake as this may be causing or contributing to your poor complexion.

Reduces the Risk of Some Health Problems

Those who consume a lot of sugar are more likely to be overweight which brings with it many health problems including diabetes and heart disease. Whilst eating sugar, in general, does not cause diabetes, it is the effect that this has on the body which could cause it. Weight gain from consuming too much sugar increases the risk of Type 2 diabetes, so changing your lifestyle can stop this condition from occurring. There have been studies carried out that prove those with high-sugar diets are more at risk of heart disease, which is the leading cause of death for people worldwide. Furthermore, being overweight can lead to many forms of cancer, so cutting down on that sugar may actually save your life.

Cutting sugar from your life completely, or at least cutting down on the stuff dramatically has so many health benefits. For those with a poor complexion or for those who find it difficult to concentrate, cutting sugar could change your life. If you want to lose weight and reduce the risk of other health complications, consider cutting sugar from your life.

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Dietary Changes for Better Endometriosis Management Aid

It is estimated that 5 million women in the US suffer from endometriosis. The numbers could actually be higher, but considering the nature of the disorder, it is frequently misdiagnosed. Some women wait years for an accurate diagnosis.

Endometriosis is a disease caused by the abnormal growth of the endometrium outside the uterus. The endometrium is the lining of the uterus. When it grows on the fallopian tubes, ovaries, along the pelvis or even on the colon, it can cause debilitating symptoms. During the regular menstrual cycles, the lining breaks down. In patients with endometriosis, it has nowhere to go. This can lead to cysts, heavy periods, severe cramps during and outside the menstruation and in some cases, infertility. The condition is a painful one, and it can remain undiagnosed for years.

Sometimes, women with endometriosis can lack the specific symptoms completely, which makes the real number of sufferers much higher. Severe cases of endometriosis can cause the lining of the uterus to grow in other parts of the body like the brain or lungs.

Causes

The exact causes of endometriosis are unknown. There are some frequent theories regarding the appearance and evolution of the condition.

  • One of the most frequent theory is that during menstruation, blood mixed with endometrial cells flows back into the fallopian tubes. The cells install on different organs and start to grow outside the uterus.
  • A second theory widely-popular with specialists is that endometrial cells are carried through the bloodstream to different parts of the body.
  • Immune system disorders contribute to the development of the condition, according to another theory. When the immune system doesn’t properly detect and eliminate endometrial cells from outside the uterus, they install and spread in different areas of the body.
  • The genetic factor is also floated as one of the causes of endometriosis. The condition can sometimes run in families.

Still, the medical world hasn’t discovered the exact causes that lead to endometriosis.

Dietary Changes for Better Endometriosis Management Aid

Symptoms

One of the most common symptoms in women with endometriosis is cramping during menstruation. In time, the cramping can worsen and become debilitating. Scar tissue formation is another cause of severe pain in women struggling with the condition. Scar tissue formation in areas where it doesn’t belong, like the fallopian tubes, bowels, brain or lungs can lead to further medical issues.

Although cramping during menstruation is normal in all women, the intensity is severe and debilitating, in women with endometriosis. It also amplifies over time. All women who experience pelvic pain should visit their gynecologist, especially if the pain is present long before their menstruation, at the beginning of the ovulation. Pain during intercourse, frequent urination, fatigue, and gastrointestinal problems are also common symptoms of the condition.

One of the ways most women with the condition find out about it is when they visit a medical practitioner for infertility issues or bleeding between periods.

Diagnosis

The only way to get a certain diagnosis is through laparoscopy. The intervention is a minor surgery where the doctor inserts a thin scope into the abdomen to analyze pelvic organs and remove endometrial tissue. In some cases, the specialist might want to perform a series of other tests, the head gynecologist at Emu Health says. Usually, doctors will perform a pelvic exam, together with an abdominal or vaginal ultrasound. While these tests cannot identify endometriosis, they can outline other conditions related to it, like cysts and fibromas. These tests are also performed to exclude other causes of the patient’s symptoms.

Treatment

There is no definitive treatment for endometriosis. However, hormonal treatment and painkillers, together with laparoscopy tissue removal will be performed. Hormonal treatment for women who want to get pregnant consists of gonadotropin-releasing hormone (GnRH) agonist. The hormone stops ovulation and is only prescribed for six months at a time. Pregnancy can occur only after the treatment stops.

Laparoscopy and laparotomy are common interventions used to treat endometriosis. However, the condition will return within two years.

Dietary Changes for Better Endometriosis Management Aid

Dietary Changes for Endometriosis Management

According to several studies, eating a healthy diet might stop the development of the condition. A 2013 study showed that women who ate more vegetables, fruits and omega-3 fatty acids were less likely to experience the usual symptoms. On the other hand, women who ate trans fats, red meat and drank large amounts of coffee were more likely to develop endometriosis. While not all studies offer consistent proof in favor of dietary changes, anecdotal proof shows that it’s possible to prevent the condition’s development through a diet consisting of:

While endometriosis cannot be prevented, eating the types of foods mentioned above might help. Avoiding foods that increase estrogen levels like caffeine and alcohol will help decrease the intensity of the symptoms.

Diet for Endometriosis

Women with endometriosis should consider a diet that prevents and reduces inflammation and estrogen level spikes. Healthy fats, fruits, and vegetables, as well as unprocessed foods, seem to help with decreasing the symptoms. Healthy fats can be found in the following foods:

  • Olive oil;
  • Olives;
  • Avocados;
  • Salmon;
  • Nuts
  • Fatty fish.

A gluten-free diet seems to also help reduce endometriosis symptoms. A 2012 study suggested that almost 80% of the women who partake in the study reported a decrease in their symptoms after they adopted a gluten-free diet. FODMAP diets have also become popular among women with the condition. It involves eliminating certain carbs and irritating foods from the diet. Endometriosis is causing severe gastrointestinal problems, and the main goal of this particular diet is allowing the intestine to heal and recover. After complete elimination of irritating foods, a person can start reintroducing them, to see which ones cause worse symptoms.

While dietary changes are absolutely necessary to lower the discomfort caused by the condition, frequent visits to your gynecologist are also important. Supervising the condition’s evolution and making adjustments to your hormone and painkiller prescription, in accordance with your condition’s evolution, is important for better general health.

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Easy methods to treat constipation at home

Irregular eating and sleeping habits, stress, lack in intake of water and fiber-rich foods can cause constipation and irregular bowel movements. Constipation is becoming a menace among the millennial youth due to their erratic lifestyle and unhealthy eating habits. Less than three incidents of passing stool in a week is defined as constipation, however, a sufferer of constipation generally tends to ignore the symptoms until it becomes a recurring menace.

Top 10 easy remedies for constipation

Constipation can lead to multiple problems like gas, bloating and stomach cramps. Here are some simple home remedies that can help you fight constipation:

  1. Drink more water

Drink at least 3 to 4 liters of water daily. Keeping your body hydrated prevents stool from hardening. In case of constipation try drinking carbonated water. This will rehydrate your body and make passing stool through the intestines smoother. Sparkling water is a better alternative than plain tap water. Avoid sugary and aerated drinks like soda., they can worsen the condition.  Dehydration causes constipation, so in summer increase your water intake.

  1. Fiber-rich food

Increasing natural source of fiber is perhaps the first step in treating constipation. Fiber helps by increasing the frequency of bowel movements. However, it doesn’t cure the associated problems like gas, bloating and cramps. Insoluble fibers, whole grains, dry fruits, nuts, and leafy vegetables are a big source of natural dietary fibers which helps in clearing the bowel. They help the stool to pass faster by adding bulk to it. Oat bran, barley, lentils, and seeds are a source of rich dietary fibers. There are alternative options in consuming fiber supplements as well, which acts faster and gives faster relief.

Kiwi fruits are filled with natural fibers and assist indigestions. It acts as a natural laxative and helps in clearing the bowel timely. Dry prunes are also a good source of natural fibers. It helps the food to keep moving through the system and facilitates timely bowel clearance.

  1. Daily exercise

A routine exercise, consisting of different types of activities, help reduce constipation. Movements and muscular stretches help in overall flexibility and reduce the chances of getting constipation. However, to ensure that constipation doesn’t reoccur it is important to change the mode of exercise and the types of activity frequently. The exercises should be challenging so that the body doesn’t get complacent.  Even a daily evening walk can help you to pass stool timely.

  1. Caffeine drinks

Coffee and caffeinated drinks create an urge to pass stool. It stimulates our digestive muscles and facilitates stool to be passed smoothly.  Coffee is also claimed to be a more effective solution than a hearty meal. It is considered to work 23% more effectively than a decaffeinated hot drink. Coffee contains soluble fibers which improve the balance of gut bacteria and prevent constipation.

  1. Senna leaves are

The herbal Senna leaves are a natural constipation reliever. Senna leaves are a common treatment for constipation in India. It is easily available in chemist shops and on online websites. It is used both for oral and rectal consumption. Senna leaves contain glycosides. It naturally stimulates the nerves in the gut and fastens bowel movement. However, Senna leaves are proven to be habit forming. It is safe to be used by adults but shouldn’t be consumed regularly.

  1. Probiotic foods and supplements

Probiotics food aids to prevent constipation. People suffering from acute constipation often face an imbalance of good bacteria in their gut. The probiotic foods improve and restore the balance of good bacteria, removes bad bacteria, flushes the system out of toxins and prevent constipation.

Probiotics also produce lactic acid, which improves the gut health and short-chain fatty acids which makes passing stool easier. Probiotic foods like yogurts and supplements like Yakult are found all over the world and can be consumed on the go. They are convenient and easier to use.

  1. Castor Oil

Castor Oil is one of the most effective constipation relievers. It is not the easiest solution to consume, however, it is proven to be the most effective of them all. Castor Oil not only helps in clearing the intestine out of stool by smoothening the passage. It also rejuvenates the intestine, thereby curing the track from within. The best time to consume Castor Oil is before going to bed. Two spoons of castor oil are proven to relieve you of all your constipation worries overnight.

  1. Mint, ginger and dandelion tea

Mint or rather a peppermint, which contains menthol, has an antispasmodic effect on the digestive muscles. It helps in clearing the bowels by relaxing the digestive tracts. Ginger is considered a warm herb, that generates enough heat inside the body and speeds up the digestion process. Dandelion tea has gained popularity as a laxative and a body detoxifier. It stimulates digestion and provides relief by making the process of excretion smoother.

  1. Hot water with lemon and cinnamon

Hot water with lemon and cinnamon acts as a turbocharger for our digestive system! It helps in cleansing the body by flushing out toxins and impurities and provide fast relief from constipation. Soak cinnamon overnight and boil the water. Add two spoons of fresh lemon juice. It acts as a morning tonic, which not only cleanses and purifies your body from within but also relieves you from constipation by improving your digestion.

  1. Psyllium Husk

Psyllium husk is another source of fiber. It is easily available at all leading stores chemists. It acts as roughage and increases the bulk, thereby growing the load in the stool and pushing it down the intestines. The husk is generally taken before going to sleep. Consume 2 to 3 tablespoons of husk and mix it with light warm water to form the right consistency. Drink and let it work overnight.

Final thoughts

Every body type is different and requires different treatments for their problems. In case the condition persists, it is always recommended to consult a practicing physician for proper treatment.

Superfood Green Drink – A Complete Buying Guide

The demand for the superfood green drink powders is increasing day by day among the people from all around the world. You should check all the details related to these powders before going to buy them. These are considered as the best option when it comes to different health supplements. You should always keep some vital tips in mind to make purchases. There are various types of green powder drinks available in the market, but you should always make purchases wisely. Well, there are many important tips that buyers need to consider.

You can easily find a lot of brands in the market, but you should never get attracted to the new brands. It is important for the buyers to do a little investigation on the internet about all these brands. In this way, they can ease up their buying procedure and take plenty of other benefits.

Things to consider

If you are willing to buy a superfood green drink, then many important factors should be considered. With the help of this, you can make the right choice regarding the selection of the best green drink powder. A few important things that you should always take into account are listed below-

  • Ingredients

First of all, every buyer should check out the ingredients of the product that they are going to buy. They can easily check it out on the packaging label of the powder. They can also easily know all about the ingredients while shopping online. If the product is containing good ingredients, then you don’t need to think anymore to buy the powder. Well, it is one of the most important things that buyers should never forget while buying these supplements.

  • Cost

The other important factor that buyers need to keep in brain is the price or cost. Some people have a limited budget for buying supplements. They should always check out the rate of the supplements first before going to do anything else. It doesn’t mean that they should always make their decision on the basis of price, but they should pay attention to it. If the green drink powder is available at reasonable rates, then you can consider it while making purchases.

  • Taste

Buyers shouldn’t make their decision only on the basis of price or the ingredients of the green drinks. They should also know about its taste as well. If the supplement is decent in taste, then anyone can easily use it on a daily basis. On the other hand, if the taste is very bad, then you may stop using it after a few days. Never ignore this factor while going to buy green drinks and it can help you to choose the right product.

By keeping all these things, you can easily find the right type of product to make purchases. You can also take help from Superfooddrinks.org in order to check out the reviews related to the different superfood green drinks. It may also help you to take a lot of advantages.

5 Ways Healthy Cooking Classes Can Help With Your Diet

Americans today are breaking so many nutrition rules, it’s hard to keep track. Not only do we exceed our sodium, calorie, fat and sugar intake, but we don’t eat enough fruits and vegetables.

In fact, research found that if we reduced our daily sodium intake, the country would save $20 million in healthcare costs.

That’s why so many people turn to diets to help them get their nutrition and health under control. And healthy cooking classes are a great way to support your dieting goals.

1. Healthy Cooking Classes Give You the Basic Skills You Need

Experts recommend focusing on learning techniques more than learning recipes.

When you learn a technique, you can apply it in hundreds of different recipes and modify them according to your liking.

Search for cooking classes that not only teach certain healthy recipes but basics skills, including:

  • sauteeing
  • grilling
  • steaming
  • bake
  • frying
  • roasting

Learning how to prepare foods in these basic ways will give you the skills to get started.

2. Cooking More = Eating out Less

It’s simple. People who cook more eat out less. And it’s a lot easier to stick to your diet when you aren’t tempted to go through the drive-thru on your way home.

The average adult fast food meal is almost 900 calories. That’s almost half of your daily recommended caloric intake.

The more you cook at home, the more likely you are to keep to your diet.

3. Learn How to Cook for Your Diet

Improving your cooking skills can take meal prep on a diet from drab to exciting, interesting, and appealing.

If you’re on a keto diet, look for a keto cooking class or one that focuses on meats and vegetables. Stay far away from baking and pastry classes.

If you’re a vegetarian, seek out classes from local growers that show you how to prepare non-meat entres and sides.

4. Moral Support

Taking a cooking class will introduce you to people with similar interests and goals.

If you meet a few people that you get along with, consider starting a monthly club where you take turns preparing a meal for each other at your own homes.

Start a group text and share inspiring, motivating quotes, insights, or new recipes.

Take advantage of the opportunity to be around people who share a love for food and a passion for health.

5. Learn to Love Cooking!

One of the main reasons that diets fail is because people get bored of eating the same thing over and over again. They get tired of cooking the same five meals. Essentially, they fall out of love with their diet food.

Seek out a cooking class that will introduce new types of cuisine and techniques that will add variety to your meal options. You can always modify certain ingredients to your liking or specific diet plan.

Cooking classes will bring new life into your kitchen and help you feel reinvested in your health goals.

What Now?

All that’s left is to find healthy cooking classes that suit your diet, location, and personality. The rest will follow.

Bon Appetit!

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