Dozens of healthy natural energy drinks were analysed by the registered dietitians, who focused on factors such as total sugar content, ingredient lists, and caffeine sources.
The experts favoured options with natural caffeine energy drinks sources over synthetic ones and picked those with lower complete sugar content.
We recommend consuming no more than one can per day, as recommended by the experts. Don't combine alcoholic beverages with energy drinks; try to keep the added sugar in each can to less than 8 grams, which is about two teaspoons.
Energy drinks may help you feel more alert for a short time, but they don't sustain your energy levels. The experts agree that a healthy diet, sufficient water intake, and regular physical activity are the three most essential factors in ensuring sustained, high-quality energy levels.
Top 8 Healthy Energy Drinks To Boost Your Fitness Goal
The experts have compiled a list of some of the best energy drink options, emphasizing low added sugar counts and natural sources of caffeine, in case you're looking for a healthy alternative to energy drinks.
Especially if you've already had coffee or consumed other caffeinated foods and beverages that day, the experts advise avoiding more than 200 milligrams of caffeine per serving.
Many of these choices have B vitamin fortification, which may give you a little extra natural boost. The top healthy energy drinks 2022 are listed below.
Learn more about the caffeine per serving and nutritional facts, the distinction between caffeine from natural sources and caffeine from synthetic sources, and who should avoid energy drinks at the end of this guide.
1. Zero Calories Energy Drink
Well-liked for its sugar-free soda alternatives, Zevia has now entered the energy drink market. This option, verified by the Non-GMO Project, contains zero sugar and 120 mg of organic caffeine per can.
Pure organic stevia leaf extract is used to sweeten each energizing tropical flavor. This is one of the top picks because it is healthy and contains no additives.
- Quantity of caffeine in a single serving: 120mg
- Facts about nutrition (1 can): Zero calories, zero fat, zero sodium, zero fiber, zero sugar, and zero protein
2. Zero Sugar Health Warrior Energy Drink
Dwayne "The Rock" Johnson developed this energy drink, which features 160 mg of caffeine derived from natural ingredients like green tea extract and offers many delicious flavors. The sugar-free option contains only 15 calories but 250 milligrams of branched-chain amino acids. The vitamin C, B6, and B12 requirements for an entire day are satisfied by just one can.
- Quantity of caffeine in a single serving: 160 mg
- Facts about nutrition (1 can): A serving size of this food has 15 calories, 0 g total fat, 200 mg sodium, 3 g total carbohydrate, 0 g total sugars, 0 g added sugars and 0 g protein.
These healthy energy drinks are a favorite among the professionals because of how easily it can be incorporated into their busy schedules. These chewable tablets provide an instant burst of energy thanks to a synergistic blend of organic green tea, ginseng, B vitamins, and electrolytes. These pills contain 80 mg of caffeine and 20 mg of adaptogens, providing instantaneous and long-lasting energy and mental clarity. It is the best healthy energy drinks with a variety of flavors, such as Watermelon Burst, Ginger Lime Zing, and Tropical Punch.
- Quantity of caffeine in a single Tablet: 80 mg
- Facts about nutrition (1 Tablets): 15 calories, 4 grams of carbohydrates, 2 grams of sugars, 2 grams of added sugars, and 100 milligrams of sodium.
4. Amazon Energy
This antioxidant-rich energy drink has only 40 calories and 7 grams of sugar, but you'll get 150% of your daily vitamin C needs. The USDA Organic certification and the nourishing combination of acai berry and pomegranate have earned the approval of the nutrition experts. Caffeine comes from green tea and yerba mate, accounting for 120 milligrams.
- Quantity of caffeine in a single serving: 120 mg
- Facts about nutrition (1 can): There are 40 calories, 0 g of fat, 70 mg of sodium, 19 g of carbohydrates, 7 g of sugars, and less than 1 g of protein in the serving.
5. FOCUSAID Clean Energy
This revitalizing selection is fortified with B vitamins, which are known to boost energy levels. Green tea and yerba mate provide the natural caffeine boost of 10o mg. The certified vegan and low-calorie healthy energy drinks options are also gluten-free. Also free from sucralose, this popular pick uses organic agave nectar and organic stevia leaf extract for the perfect amount of sweetness.
- Quantity of caffeine in a single serving: 100 mg
- Facts about nutrition (1 can): Energy: 40; Carbohydrates: 9; Sugars: 7; Added Sugars: 7; Protein: 0
6. Sugar-Free Energy Drink
Each can of sugar free healthy energy drinks contain only 15 calories but a hefty 200 milligrams of caffeine. There are no added sugars, fortified with several B vitamins, biotin included, earning high marks from the dietitians. Sweetened with erythritol, the sugar-free product has creative flavors like Cosmic Stardust and Electric Tye Dye.
- Quantity of caffeine in a single serving: 200 mg
- Facts About Nutrition (1 Can): 15 calories, 0 g total fat, 6 g total carb, 0 g total sugar, 0 g added sugar, 0 g protein
7. Rowdy Energy Drink
In addition to its unique flavors like blue raspberry, strawberry lemonade, cherry limeade, and more, each can of Rowdy contains 160 mg of caffeine derived from green tea. Allulose, erythritol, monk fruit, and stevia are used to sweeten the sugar-free product. Each can also contain electrolytes, minerals, vitamin C, and L-Theanine.
- Quantity of caffeine in a single serving: 160 mg
- Facts about nutrition (1 can): The nutritional information per serving is as follows: 5 calories, 0 g total fat, 50 mg sodium, 2 g total carbohydrates, 0 g sugar, 9 g erythritol, and 0 g protein.
8. Good Energy
With 60 mg of caffeine per can from green coffee beans and ginseng, this kombucha-energy drink hybrid from Remedy is a hit. Its first and only ingredient is raw kombucha, and this USDA Organic choice tastes just like a juicy blackberry. Rather than sugar, erythritol and stevia extract are used to sweeten the drink.
- Quantity of caffeine in a single serving: 60 mg
- Facts about nutrition (1 can): 5 calories, 0 g total fat, 0 mg sodium, 4 g total carb, 0 g total sugar, 4g erythritol, 0 g protein
People Who Need to Stay Away from Energy Drinks?
Children and teenagers should not consume energy drinks and should stay away from them. Caffeine-sensitive adults should also abstain from drinking energy drinks.
People with heart problems should stay away from energy drinks because the high caffeine content could worsen their condition. Pregnant or nursing women should also limit their consumption of energy drinks.
If these target communities want to, they can also opt for homemade healthy energy drinks recipes that work best for you.
When Comparing Natural & Synthetic Caffeine, What Are The Key Differences?
Caffeine, both natural and synthetic, is chemically very similar. The wild variety appears in coffee, tea, and chocolate and can be found in the leaves and seeds of many plants. Some manufacturers use caffeine extracted from coffee beans, cocoa beans, or yerba mate leaves for added energy.
Manufactured in a lab or pharmaceutical factory, the synthetic variety is frequently adulterated with healthy energy drinks with caffeine to boost the stimulating effects of drinks like soda and energy drinks.
No adverse effects are associated with either form of caffeine, but artificial caffeine is often combined with other unhealthy ingredients like sugar.
Let’s Wrap Now...
So, keep checking upon your fitness goal with the best healthy energy drinks and count your calories to gain the desire result.