The Effective Health Benefits Of Microgreens

benefits of Microgreen

Microgreens are very beneficial for the health of people around the globe, but one more fact about it is that not many people are well aware of the existence and the exact use of Microgreens. So, here before getting into the benefits of Microgreen, we will have to see the basic information and some introduction related to Microgreens.

How to define Microgreens?

Well, Microgreens are nothing but a form of baby plant which is as young as two weeks old. Microgreens are vegetable greens harvested just after the cotyledon leaves have developed with one set of true leaves. They are used as a nutrition supplement, a visual enhancement, and a flavour and texture enhancement. Further, we will discuss some listed health benefits of Microgreens. Microgreens are always very good for health in various aspects and all of those we are going to discuss here.

benefits of Microgreen

Reasons why Microgreens are good for humans

Well, there are many reasons why Microgreens are healthy for people to eat. Microgreens have high-density nutritional value. Further, we can say that these are always good at sourcing, antioxidants, minerals, and vitamins. As compared to a full grown-up plant, they have 40 times more nutrients.

Another important factor that contributes to the reasons why Microgreens are healthy for people to eat is because one can eat those raw, and that is something through which they are able to provide more nutrients. Microgreens are used to add sweetness and spiciness to foods.

If we talk about the homegrown young plants, they are always more nutritious until their harvest, but once they are harvested, they often end up losing their major nutritional value.

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Nutritional value of Microgreens

The nutritional value of Microgreens for adding more health value to them goes as follows:

Vitamins: There are vitamins for which Microgreens are known to be rich. These include Vitamin C and also Vitamin E. These are the two sources that further help in the formation of vitamin A in the body.

Minerals: All the essential minerals are present in the microgreen which helps to provide the body combat with any diseases.

Antioxidants: These are essential nutrients for the body, and Microgreens are a good source for the growth of new body cells and for the good health of DNA. Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you’re exposed to tobacco smoke or radiation.

Other than nutritional value and source further, we will see some specific diseases where the health benefits of Microgreens do help a person a lot.

benefits of Microgreen

Disease-fighting benefits of Microgreen

Given below are the diseases for which Microgreens can be beneficial for you

1. Heart Disorder

We have already discussed the richness of antioxidants that is there in Microgreens, and antioxidants have always worked on making the heart a healthier part of people’s bodies.

2. Alzheimer’s

The same Antioxidants and along with the presence of Polyphenols in abundance is the reason that helps in reducing the risk for people to suffer from a serious disease like Alzheimer’s.

3. Cancers and tumours

Microgreens are packed with nutrients. While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper. The nutritional value of Microgreens also helps people in fighting against all the different types of cancers and also tumours.

4. Diabetes

The antioxidants present in Microgreens are known for helping people with the prevention of stress. This often further prevents people from falling prey to the dangerous trap of diabetes.

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Skin health benefits of Microgreens

There are many skin essential nutrients for which Microgreens are a rich and good source, such as Zinc and Vitamins like A, B, D, and E. These are all very essential for the good health of the skin, and yes, they are all very much present in abundance in Microgreens.

Hair health benefits of Microgreens

If you are a person with damaged hair, then Microgreens like beetroot are the ones that help you in dealing with all of it. The reason that makes Microgreens good for hair health is that there are iron, potassium, and many other such nutrients present in them which are beneficial for your hair.

Microgreens that are suitable to eat?

Just knowing the health benefits of Microgreens would not be enough. You should also be aware of the right kind of Microgreens which you can actually eat.

The list of those Microgreens goes as follows-

  • Radish
  • Arugula
  • Sunflower
  • Beetroot
  • Kale
  • Broccoli
  • Parsley
  • Chives
  • Mint
  • Fennel
  • WaterCress

benefits of Microgreen

Some of the unusual types of Microgreens available for eating are

  • Mustard
  • Onion
  • Cabbage

So, now you know the right type of Microgreens you should eat, so yes, here is all the important information you should have if you plan to add Microgreens to your diet for all its health benefits.


All the health benefits linked to the intake of Microgreens are discussed here. If you still need to know more than for that, you can connect with a team of dieticians and health experts. They will be further able to guide you in the right manner also you can explore the internet further if you feel the need for more information over this.

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