Hair Growth Routine While Getting Rid Of Hair Breakage

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Did you know that there are ways to make your hair grow faster? These methods can also prevent your hair from breaking. A full head of hair is something that every woman wants. They want long, flowing locks that are strong and healthy. The newest trends in hair include long mermaid waves and extreme lengths. Obtaining these hair goals isn’t impossible. While you can’t rely on some of the myths, such as the cold water one, you can actually make your hair grow longer and healthier. The Canadian Hair Transplant Centre has some suggestions.

Stop Hair Breakage

Hair is supposed to stretch naturally. It shouldn’t break easily. If you brush your hair while its wet and fail to use a detangling treatment, then you’re asking for trouble. Damaged hair breaks more easily, so you need to treat the strands on your head very gently. Start by combing wet hair with a wide-toothed comb, after you apply a detangling treatment. This will keep your hair in good condition while making it easy to style.

Use a Treatment That Contains Menthol, Among Other Things

Menthol can stimulate your scalp, making your hair grow in thicker. Look for treatments that contain this substance. Other ingredients to look for are zinc sulfate, piroctone olamine, and methyl nicotinate. Piroctone olamine has antimicrobial properties that help with itching and flakiness. Zinc sulfate can actually counteract an overproduction of testosterone in women that leads to hair loss. Also, methyl nicotinate stimulates blood flow, which makes hair grow in stronger and thicker.

Hair Growth Routine While Getting Rid Of Hair Breakage blue dress

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Follow a Nutritious Diet

What you eat matters. You should drink plenty of water each day and eat a healthy diet. Not only will you feel better, but your skin will clear up, and your hair will be much healthier. This doesn’t mean that you can’t treat yourself now and then, but as long as you eat a lot of vegetables, fruits, and lean protein, you’ll see the benefits.

Take Your Supplements

Studies have shown that biotin and other B vitamins really can affect your hair growth. They can also make your fingernails stronger. Other supplements include zinc, Vitamin A, and Vitamin C. Even if you follow a healthy diet; it doesn’t hurt to take a multivitamin every night. If nothing else, your hair and overall health will benefit from these additional vitamins. You might begin to feel better as well.

Understand That There Isn’t A Quick Fix

There isn’t one single thing that produces overnight results. Instead, it takes time for these treatments to work. As the saying goes, “Rome wasn’t built in a day.” Your hair growth and breakage rates won’t change overnight. Instead, you’ll have to wait for several months to see the true benefits of these lifestyle changes and new practices

The Canadian Hair Transplant Centre can help if you’ve tried everything but haven’t seen positive results for months on end. It’s good to have options. If nothing is working, the only way to solve your thinning hair problem is with a transplant.

9 Effective Night Time Hair Care Ideas

Every single woman I know dreams of waking up with studio ready, no mess, no fluff, Hollywood style extension hair. Unfortunately, that never happens; but fortunately, it can if you follow these 9 simple but effective hair care ideas. While these ideas, tips and hacks are not difficult to follow but they need a commitment from your end. So, if you are ready to get thick, strong, actress style hair here is what you need to do.

1.Keep Them Hydrated

There is no study that proves that keeping hair hydrated helps hair growth. However, we know that hydrated hair are less prone to breakage which in turn means healthier hair. Thus, it is a good idea to keep hydrated before you go to sleep. Mix a leave-in conditioner with a decent amount of water and massage your hair before you hit the bed. Make use of essential oils like Rosemary if you have extra dry hair. Rosemary is known to boost hair growth. This mixture can be used on hair twice or thrice a week.

2.Oil the Locks

Organic oils have all the right things that your hair need to be strong and shiny. Therefore, oiling should be one thing that you should be doing at least twice a week. This is even more important if you have ‘very’ dry hair. Interestingly, our scalp generates some amount of oil on its own to keep the scalp and hair healthy; but sadly the rate of generation is very slow and external forces are required to meet the demand of growing hair. Also, over-oiling the scalp every once a month is a good hack, as it acts as a booster for hair growth.

3.Serum, if not Oil

If you are a person who does not like to put a lot of oil in the hair, serums are what you need. These little exotic bottles of hair love contain a solution of organic and artificial agents that coat the hair and make it shiny and strong. The serums were originally invented to remove the frizz out of the hair. However, over time, they have been re-engineered, modified and created for more uses than one. Today, serums are an effective treatment for dry and dull hair plus they can be left overnight to achieve better results in the morning. Although serum is an excellent alternative to using oil, never apply it in the roots as it will then make the hair look greasy and weird.

4.Softy Cover the Hair

The worst part about sleeping with long human hair is that they break and produce split ends while you are asleep. This happens because of the friction produced between the hair and anything that they come in contact with. The contact surfaces include your clothes, shoulders, sheets, pillows and even your partner. Now since you cannot eliminate everything from your life, the best trick is to minimize the contact. How? Use a muslin clothe. A muslin clothe prevents the friction and hence minimizes the breakage. This reduces hair breakage and eventually prevents split ends.

5.Select a Night Friendly Hairstyle

Your hairstyle when you sleep plays an important role in deciding the growth of your hair. While you sleep, your hair comes in contact with a number of things (as discussed in above point) and sadly you have little to no control over it. A muslin clothe can definitely help but if you select and create a hairstyle that can lock in the as much moisture as possible and minimize the hair loss, the efficiency of your other efforts would drastically increase. Try creating braids or twists. These hairstyles lock in a lot of moisturizer and decrease the area of contact (and thus reduce friction).

6.Eat a Healthy Dinner

It is no rocket science that eating healthy gives you a positive energy. Not only is this reflected on your face, it is equally reflective in your hair as well. You are totally what you eat. A good diet goes a long way. Therefore, it is recommended to have a healthy dinner, probably one filled with minerals, vitamins and fiber. Plus, drink enough water throughout the day. These two things will improve the health of the hair and let you have the best and the most shiny hair ever.

7.Brush Before You Sleep

And we are not talking about the teeth. Brushing your hair can be more effective than you think. First, it removes knots and stuff from your hair making them tangle free and leaving less scope of getting tangled while you sleep (and break). Second, it improves the blood circulation in the scalp. A better blood circulation means that you not only get lustrous hair, you get a healthier scalp and do not have to worry about troubles like dandruff.

8.Use a Supplement

Vitamin E is one of the top most nutrient that contributes to the health of the hair. White it is present in abundance in the food we eat, not everyone eats the right food. Thus, to make up for the missing vitamin E from your diet, it is recommended that you should either  vitamin E orally (think vitamin and mineral capsules) or mix the ingredients of the capsule in the oil and apply it directly to the scalp. Irrespective of the method selected, it is important that you do it on a regular basis and create a constant supply of vitamin E in your routine.

9.Artificial Products

There are a lot of products available in the market that focus on hair growth. While all of them have ‘organic’ and ‘natural’ written all over them, that is not completely true. All of these products that promise great hair growth and hair therapy contain the enzymes and minerals required by the hair in huge quantities and they are formulated and created artificially. Thus, while they may or may not damage the hair (read review before you buy a hair care product), avoid using them for a long duration.

We love our hair and if there are a few things that can enhance the feel and texture of our hair without putting in much effort, why not? Begin your journey of best hair weave from these handful of steps and you will soon have a dream come true.

Top Reasons to Engage the Help of a Professional When Dealing with Hair Loss

Losing hair can be a time of distress for any person. When you are facing hair loss for any reason, the best way to deal with it is by taking control of the situation. Despairing or panicking will only make the matter worse for you. You will have to deal with the strong emotions, which might hinder your ability to find solutions to address the hair loss. The good news is that you have a few options that you can use to deal with the situation.

For best outcome, it pays to engage the services of a hair loss expert from the onset. This cosmetic doctor will evaluate your situation and is in the best place to provide you with the options you can use to deal with the hair loss. The expert should have handled a case similar to yours as this gives you an assurance you will find a fitting remedy. You stand to gain many advantages when you utilize the help of this expert.

Easy identification of the cause of your hair loss

The only way to find the best solution is if you know the real cause of your hair loss. Knowing the root cause may allow a reversing of the situation as it just means getting rid of the causing factor. Extreme hairstyles that pull at the hair roots and poor diet are some of the reversible factors. You just need to change your hairstyle and change your diet and you will see your hair grow back again. You may also be using harmful hair products that may contributing to your hair loss. An expert will be able to give you a suitable solution. Some of the extreme causes of hair loss that warrant more serious attention is when the hair loss is due to illness or hereditary conditions.

Get a fitting solution that will work for you

An expert will provide you with a fitting solution that will work for you depending on the cause of the hair loss. On one end, you can get medication that stimulates hair growth. Such medication will work to provide your hair follicles with the ideal conditions needed for hair growth. You can also visit a hair transplant clinic London for a more lasting solution such as FUE, especially when medication is not working for you. Working with an expert allows effective monitoring of the solution administered. The cosmetic surgeon will tell you if you need to go for additional hair transplant if the previous session does not cover the bald area effectively.

Naturally restored hairline

Working with an expert like Dr Eibi means you can tap into the skills and experience such has to give you a natural looking hairline. Working with an inexperienced person may not guarantee you the results you are looking for. A natural looking hairline will blend with the existing hair and match the shape of your face. A transplant well done will not alter the contours or look of your face by taking an unnatural style. The expert should be clear on the solutions he or she offers as this will give you an idea of how the final look will be like.

Dr Eibi has spent over three years working as a hair transplant surgeon in the renowned area of Harley Street before opening his own boutique clinic in the leafy and affluent suburb of Chiswick in West London and that’s just one of the reasons you should contact The Chiswick Hair Clinic today for a free consultation.

All That You Need To Know About Lice And Their Signs And Symptoms

Lice are not just contagious but a bother to everyone.  Though most people talk about heal lice there are other types of lice that have been left unmentioned for long.  Not because they don’t affect people but simply because people have concentrated so much on the head lice.

While the body and pubic lice can occur due to unhygienic and a lack of personal hygiene, head lice can happen to anyone despite how clean you are.  The school going children are the most affected ones with about 12 million children infected each year with head lice.  The biggest problem is managing these lice so that they are not contracted by the other members of the family.

So what are lice? 

Lice are very small, parasitic insects that do not have wings and feed on human blood.  They do not have wings so they don’t fly and don’t hop – in fact, they crawl.  This is why those infested keep scratching their heads.

The different kinds of lice are: 

  1. Head lice – The most common type of lice develops on the neck and scalp.  The lice attach their eggs to the base of the hair shafts.  Head lice are always visible at the nape of the neck and over the ear.
  2. Body lice – These lice live in clothing and bedding and only move to the skin to feed.  Body lice are common in people who don’t bathe or wash their clothes regularly.
  3. Pubic lice – These are also called crabs that occurs on the hair and skin of the pubic area.  It mostly occurs on the coarse hair of the chest, eyebrows or eyelashes.

The head lice infestation

The head lice are the tiny lice that attach their eggs or nits at the bottom of the hair shafts.  These eggs are too small and difficult to see with bare eyes.  They take 8-9 days to hatch and they are more likely to hatch up to a quarter inch or less from where your hair comes out of the scalp.

The eggs that are attached to the hair more than a quarter inch from the base of the hair shaft are likely to have hatched.  They are already dead with an empty casing.  It is important to kill both the lice and the lice eggs in order to be effective in lice treatments.

Lice signs and symptoms 

You cannot treat lice without knowing its signs and symptoms.  There are visible lice symptoms to be on the lookout for and they include:

  • Intense itching
  • Tickling feeling that comes when the hair moves
  • Visible lice on your body, hair, clothing, and scalp
  • Small red bumps on the scalp, shoulders, and neck
  • Irritability and difficulty in sleeping
  • Sores on the lice-infested area that is caused by itching

It is very important to note that nits or lice eggs are commonly confused with dandruff.  Dandruff can be easily brushed out from the hair but lice do not budge so easily and will always remain on the hair or the scalp.  The nits can also be mistaken for scabs or droplets of hairspray.

5 Important Benefits of Using Organic Hair Products

Over the recent years, there has been an increased popularity in the use of different varieties of organic products.  This is because of the emphasis in the society for people to take better care of themselves and the planet.  As a result, people are now using products made of all natural ingredients and avoid those with harmful chemicals. The beauty world has not been left behind, and organic products are widely available in supermarkets, spas, and salons all over the country. Here are 5 reasons why you should consider organic products for your hair.

Safe to use

Using chemical-based hair products may result in skin irritations and other severe allergic reactions. With organic hair care products, you do not have to worry about any negative reactions on your hair, scalp, or skin. This is because you are assured that the hair product you are using contains all natural ingredients. Organic products are all excellent choice for pregnant women and children.

Environmentally friendly

You may never realize it, but using organic products helps to protect the environment. Toxic ingredients in most hair products may get into the environment and affect everything that they get into contact with. Natural ingredients tend to break down quickly when compared to petrochemicals, parabens, and synthetic sulfates used in mainstream hair products. Certified organic products are made using all-natural ingredients that are grown using safe and eco-friendly growing techniques without using pesticides or other practices that damage or pollute the environment.

Healthier hair

With organic products, you will be avoiding harsh chemicals. Your potent natural ingredients will help your hair to retain its vitality and health. Many ingredients found in organic hair products are meant for nourishing your scalp and hair. In addition, they will stimulate the growth of new hair strands and prevent breakage. Natural ingredients are easily absorbed by your hair strands and this improves its cellular strength, repair damage, renew dormant hair cells and regenerate follicle stem cells to allow for healthier hair growth.

Potent, targeted ingredients

The ingredients that are found in high-quality organic products are good for your hair. Since there are no harsh chemicals, your hair will not be stripped of its natural protection. Organic products are formulated using top-notch ingredients that will purely benefit your scalp and hair. Natural ingredients are usually added to hair products for specific reasons and this makes it easier for you to choose what you need.

More value

Organic products may seem to be more expensive when compared to other common hair products. However, you will be a getting superior quality product that will provide more value. You can purchase cheap hair care, but it is lowly priced because it is full of fillers that will not help your hair. An effective organic product will be more efficient and deliver the results that you desire and are worth paying extra dollars for.

With organic hair products, you will be guaranteed better results. The more you use organic hair care formulas, the healthier, stronger and more beautiful your hair will be. These products will not strip the color of colored hair and will deeply condition the hair to give excellent results. They will also help in fixing various hair issues such as split ends and hair breakage.

What To Look For In A NYC Hair Transplant Surgeon

While there are many NYC hair transplant surgeons, not all of them can perform the procedure safely and efficiently. Hair transplant is a procedure that touches your health and look. Choosing a hair transplant surgeon is therefore critical to your wellbeing both during and after the transplant. Without a professional hair transplant surgeon, you will put yourself in great danger. You will also not get value for the money that you invest in the hair transplant procedure.

Due to an increase in the number of hair transplant surgeons across the country, finding the right hair surgeon can be overwhelming. To avoid falling into the trap of fake or inexperienced hair transplant surgeons, consider the following factors when choosing a hair transplant surgeon.

Background and Training 

A sure way to select the best hair transplant surgeon is considering the backgrounds and training of the available surgeons. Start by finding out whether a prospective surgeon has been certified by the board of dermatologists or surgeons. Professional certification proves that a hair transplant surgeon is well trained and experienced in performing hair transplant procedures. Most competent hair transplant surgeons are members of the American Board of Hair Restoration Surgery.

If the surgeon is not willing to show you any proof of the above, it’s advisable that you find another hair transplant surgeon. Additionally, ask the surgeon about their experience. A good hair transplant surgeon will prove their experience by showing you samples of their past procedures. This includes before and after photos of patients that have undergone hair transplant at their clinics. You can also ask for referrals and contact people that have undergone hair transplant at the clinic of a surgeon.

Specific hair transplant techniques offered 

Hair transplant is a broad field with different procedures. The two main techniques in this field are Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE). Even though both techniques are effective in hair transplant, each has its own advantages and disadvantages. It’s important that the surgeon explain them in details and guide you in choosing the best procedure depending on your condition and needs.

Once you decide to undergo a hair transplant procedure, it is advisable that you choose a surgeon that can perform it. If a surgeon is only skilled or experienced in performing one of these procedures only, they will most likely be biased in providing their recommendation. Thus, you may undergo a procedure that might not effectively work for you. Finding a doctor that offers both procedures is therefore the way to go. Make sure that the surgeon explains the procedure that you want to undergo in details and answer your questions satisfactorily. This is very important because it will enable you to make a more informed decision.

Choosing the best hair transplant surgeon can be a challenging task. That’s because you want the hair transplant procedure to be safe and produce amazing results. If after talking to a surgeon you feel like something is not right, try another surgeon. In addition to proper training, as well as background and experience, choose a surgeon that listens to your needs attentively. Choose a hair transplant surgeon that is determined to help you achieve your goals.

Is Dubai The Next Hair Transplant Capital?

It is unbelievable how Dubai has transformed over the years. Such is the growth of this Middle Eastern country that it has left all its neighbor way behind in terms of infrastructure, connectivity, pro-business environment and diverse population.

The emergence of Dubai as the global city has propelled many multi-national companies to set up their businesses here due to which lots of people have migrated here in search of jobs or to open their own businesses.

Apart from this, Hair transplant in Dubai is another segment which has grown over a period of time. With the right help from the government and the strict rules that regulate this industry, hair transplant in Dubai has progressed by leaps and bounds.

Reasons behind the emergence of hair restoration clinics in Dubai

There are a number of factors that contribute to the popularity of hair transplant in this desert country like:

  • The residents of Dubai especially males suffer from drastic hair loss and as we know there is no other permanent solution other than hair transplant
  • Also, affordable hair transplant cost in Dubai is one of the major reasons why people prefer to undergo this procedure here. You can get more than three thousand grafts for only about $9000 to 12000 (AED36000 to 45000).
  • Dubai is behind none when it comes to world-class infrastructure and advanced technology. The same holds true for the ultra-modern hair transplant clinics which are fitted with the latest medical equipment.
  • Even the hair transplant surgeons here are the world best having the best of training and experience of many years. You will be surprised that Dubai attracts the most talented pool of professionals including doctors and surgeons.
  • Moreover, Dubai is a favorite with tourists from all over the world. And it has been observed that many tourists prefer undergoing hair transplant surgery while on vacation. Don’t be shocked! The reason behind this is hair transplant is a minor out-patient procedure which can be performed in a day or two and it does not require excessive post-surgery care.
  • Dubai is the most developed country in the Middle East due to which the people from the neighboring countries prefer coming here for their treatment and hair transplant is no exception.

Why do people living in Dubai experience severe hair loss? 

There has been a lot of research on this topic that residents of Dubai experience drastic hair loss. It has been found that water and climate of Dubai is the main culprit.  The tap water here is hard water that contains a high level of chlorine and sodium which weaken the hair, in the long run, causing it to fall off.

In addition, the climate of Dubai plays havoc with your tresses. Because of the high temperature, you tend to feel hot and sweaty. Due to it, you tend to wash your hair every day thereby stripping your scalp of natural oils. This, in turn, makes your hair dry and frizzy.

Also, the nutritional quality of the food is an issue here as it grows in red sand and the crops have been exposed to a high level of pesticides and fertilizers.

All these factors with the addition of fast-paced lifestyle and a huge amount of stress affect the hair in an adverse way.

Which is the best technique being used for hair transplant in Dubai?

Basically, there are two techniques when talking about hair transplantation. One being Follicular unit transplantation (FUT) and the other being Follicular unit extraction (FUE).

Nowadays, fewer people opt for FUT which is the traditional way of performing hair transplant as this technique leaves behind ugly scars and takes a longer time to heal due to sutures.

More and more people go along with FUE procedure are it is an advanced technique which is non-invasive and gives great results.

However, in Dubai, stem cell FUE hair transplant is a rage which is also called Direct Automated FUE. This technique falls under FUE hair transplant but is a more advanced procedure.

Herein around 50% of your donor hair follicles re-grow which is not possible in any other technique and scarring is also rare. You do not need any bed rest and the recovery period is very short. But you have to pay more for Stem cell hair transplant which falls in the range of AED 14 to 37 ($4 to 10) per graft.

So you see Dubai has a lot to offer when it comes to hair transplant and there are top clinics to choose from. You will surely not regret your decision for undergoing Hair transplant in Dubai.

Extra-Dry and Damaged Hair: Is There Any Hope Left?

There is plenty of hope and a good chance of success when restoring damaged and dry hair. However, you’ll succeed only if you don’t neglect any part of the treatment. Hot styling, coloring, bad haircare, lifestyle, and even your diet can make your locks damaged, brittle, and extremely dry. If your locks are like this, you need to overhaul your haircare right away as the longer they are damaged the higher is the risk of that damage becoming permanent. Damaged and dry hair treatment is a gradual process that requires specialized care and possible change of some lifestyle habits.

Damaged and Dry Hair Treatment Guide: 3 Golden Rules

1.      Learn to be gentle

The first and most important rule of caring for dry and damaged hair is to be very gentle in handling it. This means no shampoos laden with sulfates and parabens, no breaking your hairs with rough brushing, no rubbing your tresses with towels or pulling it too hard when shampooing.

Extremely dry hair is very-very brittle, so the lighter and more gentle are your touches, the lesser is the chance of breaking it.

The basic rules to follow are:

  • Brush your hair gently starting from the ends and gently unknotting it while you move closer to the roots.
  • Be careful when washing your locks and massage your scalp very gently.
  • Pat your hair dry with a soft towel made of natural fabric instead of rubbing or wringing it.
  • Cut down on styling that requires the use of a hairdryer or hot iron.

2.      Buy haircare products that meet your specific needs

Using shampoos and conditioners for dry hair isn’t always the best option. Choose the type of product to buy depending on the source of your problem. In many cases, the issue of damage and extreme dryness comes from color treatment. Bleaching, in particular, often causes this kind of problems.

In this case, you’ll need to use specialized products for colored and bleached locks. For example, a shampoo with a purple pigment designed specifically for platinum blonde locks. The pigment neutralizes the yellowing effect of the bleach and helps keep the locks silvery. You can also find tinted shampoos and conditioners for dark-colored hair. If you color your tresses, you should consider using these solutions first as they help preserve the color. This means they help reduce the frequency of treatments and therefore reduce your need to damage your locks.

In rare cases, issues with your scalp, such as dandruff, can cause the brittleness and dryness. However, extreme dryness also causes scalp to scale, which can be mistaken as dandruff. If you aren’t 100% sure what exactly the problem is, consult a professional.

3.      Use deep conditioning treatments regularly

For the majority of people, deep conditioning treatments are a kind of pleasant luxury to spoil their locks with before special occasions. However, these products are the basis of damaged and dry hair treatment.

You’ll have to use them at least once a week. This can be quite hard for some people as deep conditioners are rather expensive. You can buy a variety of them today, but choose carefully. You can find suggestions of the best products in specialized beauty publications, like Elle.

However, you can save a lot of money by making restorative and hydrating hair masks from the products in your kitchen. Dry and damaged hair reacts best to masks made from:

  • Mashed ripe avocado and an egg
  • Coconut oil
  • Olive oil
  • Egg whites (3), olive oil (2 tablespoons), and apple cider vinegar (1 teaspoon)

When using these or similar homemade remedies, apply them to clean damp hair and cover your head with a shower cap. Leave for about 20-30 minutes (up to 45 for oils) and wash your locks with a soft shampoo in lukewarm water.

The Unexpected Dangers of Stress and How to Combat It

Stress can affect all of us, for many different reasons. It could be work-related stress, relationship stress, financial stress, and so on. There are so many different reasons you might be stressed, but what those reasons are don’t matter, and you should never be embarrassed about the cause. What does matter is prioritizing your well-being, because stress can cause several serious health issues including:

1. A Lowered Immune System 

When your body is stressed it produces adrenaline and other hormones that give you the extra edge and push you to need to deal with the challenge at hand. It is these very hormones, however, that put stress on your immune system, making you susceptible to illnesses.

2. Hair Loss 

Stress, typically, causes the body to produce cortisol, the flight-and-flight instinct that heightens our awareness. High cortisol levels, however, mean that other hormones that promote healthy hair and even cell regeneration aren’t being produced. Similarly, telogen effluvium can occur, where your stress can force many of your actively growing hairs into the telogen (resting) phase, causing an increase in hair loss. In some cases, your body’s immune system could actively attack your hair follicles. Thankfully, in most cases, your hair should return to normal after you have dealt with your chronic stress.

3. Heart Strain 

Stress puts a lot of strain on the body. It can cause stomach issues, muscle pain, but most worryingly, it can cause heart strain. Stress hormones can make your blood vessels constrict as well, which further increases your blood pressure and your risk for heart attack or stroke.

All of these symptoms must be managed, because they can exacerbate the stress you already have, worsening your mental and physical condition. Learn how to combat stress early on, and you can manage it before it becomes a problem. Ways you can relax vary, and include:

1. Healthy Eating 

Healthy eating leads to a healthy body, which in turn can help combat many of the worst symptoms of stress. Aim to eat more fruits and vegetables (which can boost your immune system) and foods that produce serotonin, like those high in fiber. What you should avoid at all costs, however, are foods that cause your blood pressure to rise, like fatty foods, sugar, and caffeine.

2. Meditation Techniques 

Meditation can mean a lot of different things, but the focus here is to break away from your stressors and focus on breathing. Guided relax hypnosis techniques can help you reset your stress, allowing you to break out of the negative downward spiral that chronic stress causes.

3. Improve Your Sleep 

Stress can affect your sleep quality, which is why you should adopt a new bedtime regimen. To start, turn off all electronics in your home off once the sun sets, as it is the blue-light from these devices that can disrupt your circadian rhythm, worsening your sleep on a daily basis. Then, before bed, try the meditation techniques you’ve found work for you. Be consistent with your routine, and you’ll see an improvement in your sleep quality.

4. Start A New Hobby

Starting a new hobby or more deeply pursuing an existing interest is another great way to combat stress. Whether it’s a new sport, taking an online course in photography, or learning a new craft, focused activity helps take the mind off stress inducing thoughts. For example, I am learning how to make my own t-shirts with a heat press. The whole process from making a design, to cutting the design, to pressing it on a t-shirt takes concentration and thought, and I find it very satisfying. I find it very calming and I have a fantastic product to give away or sell at the end!

Don’t let stress get you down. It can be painful, it can be psychology damaging, and it can be fatal. Instead, prioritize your wellbeing and your health, so that you can live a better, happier life.

Get Naturally Smooth and Happy Hair: Five Easy DIY Leave in Conditioners

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Everyone wants smooth and lustrous tresses and most of us spend a lot of time and money maintaining our manes only to wake up and have a bad hair day. Let that be a thing of the past by liberating your locks (and your wallet!) with these 5 easy to make and use natural leave in conditioners. If you are a DIY beginner remember that this is meant to be fun, maybe have a girls’ night and make it with friends. Come on, let your hair down and get smooth healthy hair. Let's Get Started:

Milk and Honey

A warm DIY leave in conditioner good for all hair types and long-term use, this recipe utilizes the healing power of honey and the scalp-invigorating power of cinnamon to leave hair luscious.

Ingredients & Supplies:

Two glass bowls (one small to fit into larger)
shower cap
Four tablespoons milk
Two tablespoons honey
Two tablespoons cinnamon
¼ cup mayonnaise
Two eggs

Preparation and Use:

In a glass bowl, crack your eggs and add the mayonnaise and the milk. Mix together until eggs are incorporated. Then add in honey and cinnamon. Heat the conditioner until mildly warm in a hot water bath by putting the smaller bowl into the larger bowl which you fill with hot water. Wash your hair and then wring out the excess water until semi-dry for better moisture retention. Pour the natural leave in conditioner and smooth over full length of hair then secure in a shower cap. Leave on for about half an hour and wash your hair with baby shampoo.

Avocado

Avocados are a super food for our hair so if you have an extra avocado left over from Taco Tuesday put it to a new use and give your hair vitamins and strength.

Ingredients & Supplies:

A glass bowl
Half an avocado
Three drops of peppermint essential oil

Preparation and Use:

Peel and mash your avocado like you are making guacamole, adding the drops of essential oil as you go. Slather up your locks and relax for a half an hour and then rinse.

Apple Cider Vinegar

For those of us who use styling products or straighteners, this tart-smelling conditioner helps to strip your hair of chemical gunk buildup leaving it smooth and refreshed.

Ingredients & Supplies:

16 ounces glass container with lid
15 ounces water
Two tablespoons apple cider

Preparation and Use:

Vigorously shake the apple cider vinegar and water together so that it intersperses and pour over your hair. Avoid your eyes and mouth. You may leave it in or rinse it out. Use this conditioner after hair-raising events like weddings and proms when your hair has been over processed.

Olive Oil and Banana

This conditioner will leave your hair incredibly soft and smooth. The combination of honey, olive oil and the banana create a deeply nourishing conditioner.

Ingredients & Supplies:

A blender
A shower cap
Two tablespoons olive oil
Two tablespoons natural honey
One ripe banana

Preparation and Use:

Add all ingredients to blender, and pulse until it is the consistency of a smoothie. Apply the conditioner to clean hair and put on the shower cap. After a half an hour has passed rinse the conditioner out. For smoothest hair use this leave-in conditioner once a week or so.

Coconut Oil

Using coconut oil is like giving your hair a luxurious trip to the day spa. This leave in conditioner will do best for your hair if you give it an hour or two. This will give the fatty acids maximum time for the coconut oil to strengthen, grow, and smooth your hair.

Ingredients & Supplies:

Small bowl and larger bowl for hot water bath
Shower cap
Coconut oil

Preparation and Use:

Create a hot water bath by placing the desired amount of coconut oil into the smaller bowl and filling the larger bowl with hot water. Place the smaller bowl into the larger one. Once the oil is warm place the conditioner on your hair and put on the shower cap. Use the next hour or two to pamper yourself, and then wash hair. This conditioner will leave your hair smooth, detangled and shiny.

Love Your Hair Naturally

These conditioners give you the smooth hair you want all while using ingredients that are easy to find and purchase. There are many more DIY leave in conditioners you can make yourself. Try these conditioners and maintain your mane with the goodness of nature.