Your Phone is Life. Fitness is Life. Live One.

Your phone is probably a fundamental part of your life. You use it as an alarm when you get up in morning, to kill time during breakfast, to listen to music when you drive, and keep all your information together. You are probably tied at the hip to your phone. If fitness is your lifestyle, incorporating it into this technology is a great way to be successful.

Pump up the Jam

Going running, or lifting weights? What sort of fool still uses an MP3 player and a phone? You can use your phone to listen to music, track your run, and keep your apps up-to-date on your workouts. Using your phone as an easy music source is lots of fun, and can be super easy. Unfortunately, it can also be terrible for your phone (sweat = water damage).

As tempting as it is to slide your phone into your sports bra or the waistband of your shorts, you’re just prepping your phone to be covered in sweat and dropped when you adjust. It’s super easy to make an armband out of any old tube sock lying around your house. You can also avoid headphone issues that pester any running or lifting champ by choosing an overhead pair of wireless headphones that won’t pop out of your ears and won’t get tangled up. There are lots of cheap options out there, but if you want to treat yourself, Beats by Dre are considered the gold standard of fitness headphones.

Check Which Apps You Use

Some apps are better than others when tracking your fitness. For example, some apps are super awesome and hella’ positive communities built around tracking and sharing your health journey. There’s apps that work and some that don’t, and as you try different ones, you’ll find the one that works for you.

One thing you should be cautious of is the amount of information that your fitness apps are taking from you. This fun Chinese editting app took an absurd amount of information from your phone, which normally hints at some dark data sales, or the amount of fitbit user info that’s available on the dark web (because of app integration with poorly protected apps). Limiting the connectivity of certain apps, choosing apps that ask for the bare necessity (that flashlight app doesn’t need access to your wallet), and getting apps through the Apple/Google Play store will help limit the amount of information that goes missing.

Use your fitness apps with confidence. They can track your success, help you stay fit, and motivate you with a community and reminders.

Safety

Safety is pretty gosh darn important, especially when working out. That’s why trainers focus on form, warming up, and proper equipment use so much. What you may not realize is that your phone can help you stay healthy and safe! Whether you’re out running in the serial killer hills, have lost so much weight that now you’re cougar bait (mountain lions go for people under 150 lbs), or just need to check out your form before continuing, your phone can be an indispensable part of your fitness routine.

Mobile phones improve the security of lone workers and have had the same effects on people who exercise alone. Running alone and fall down a cavern, breaking both of your legs? It’s all cool fam.

You have your phone on you. Call for help. What about when you are at the gym and can’t remember how exactly your form is supposed to after staring at your body in the mirror for the past thirty minutes? Look it up on the mobile information source in your DIY tube sock holder! Your phone can help you stay safe during a 2 a.m. run, keep your form, and freaking out a cougar with weird crazy noises they’ve never heard before, like Beyonce, will help you survive.

Phones are great. You carry them everywhere. It’s your notepad, your tracking system, your alarms, your contact system with the outside world, and an machine you can stare at when bored. Integrate the biggest technology in your life into your fitness goals. Listen to music, use apps to help you, and stay safe while keeping up with your fitness goals!

 

Different Ways People React to a Cancer Diagnosis and What to Do

People have different ways of coping with a stressful situation. Being given a cancer diagnosis is probably towards the top of the stress chart. If you or a loved one are experiencing this traumatic event, you may want to learn what you can do in order to help them emotionally and mentally before they can start their treatment on the road back to health.

Cancer is Common

Sadly, cancer is a dreadfully common illness in our modern life. It is estimated that about half of men and a third of women in the USA will develop cancer in their lifetime. It can attack any organ and any body part and it can be very deadly if not treated properly. Women are most likely to face breast cancer according to studies at https://www.odonate.com/breast-cancer. So, how do we deal with these odds and a potential diagnosis?

Anger

The first reaction for many people is anger. It may be vented on the oncologist giving the news or the immediate family, but it is important that you remember that this anger outburst is not the reflection of the person’s inner state. They are just unable to process the information properly. Give them some time to think and do not take these outbursts personally. If the state persists, consider consulting an anger therapist.

Apathy

The other end of the spectrum is total apathy. Once a person is given the diagnosis, they can become completely disinterested with their life, as if it is already finished and there is nothing that can be done about it. They can totally lose interest in everything including work, hobbies, and friends and family.

Fortunately, this is typically only temporary. It is important not to rush them through this phase, because their defensive mechanism can kick in, dragging them deeper into the stupor and apathy.

Passing Blame

Finding out what caused cancer can be useful because they can learn to avoid it in the future. However, obsessing over every decision they have ever made and wondering if that was the trigger is unhealthy and can lead to serious problems, such as loss of appetite, depression or social isolation. As a loved one, you are a vital part of the effort to avoid this scenario.

Fear

During this uncertain period, people have lots of questions, especially about cancer and how to pay for the treatment. This is a normal and adult way to approach the problem. However, if these questions become a source of constant worry and anxiety, it may become an additional problem rather than a solution. This fear can paralyze them in their normal lives. If you are able to, you need to lead them out of this state of deer-in-the-headlights and get them back on the track of solving their problems, no matter how serious they are.

Overall, communication is the most important part of your role as emotional and moral supporter. Whatever their reaction is to the diagnosis, you should try to avoid negativity and overly emotional outburst. Make sure that you understand that this illness changes a lot of things in their, and your, lives. Give them enough time to adapt to the new reality, but make sure that you always keep them focused on the goal – full recovery from cancer. If you cannot do it on your own, suggest seeking professional help.

Useful steps to stop acne and grow facial hair

It is one of the most common skin conditions people may experience. It mostly develops in teenagers because of hormonal changes but it is very likely to develop in adults as well. In some individuals, whether they are adolescent youngsters or adult men may grow facial hair to hide and cover up their acne problem. This may often result in some difficulty for men. Fortunately, there are a few steps that can help you fight acne and at the same time take steps to add in the growth of facial hair.

Stopping Acne

Step 1

Your face should be washed and cleaned with a gentle cleanser regularly every day. While washing your face do not scrub the skin vigorously. This may irritate the skin and result in worsening your acne. Use a soft cloth to gently clean and wipe your face.

Step 2

Applying topical acne creams to your skin may help. It is important to see if the product contains benzoyl peroxide or retinoids used for topical acne treatment which derivate from vitamin A. These substances kill the surface bacteria that aggravate acne and break up comedones. When combined with topical antibiotics these treatments become much more effective.

Step 3

Undergo corticosteroid injections by a good dermatologist. Corticosteroids are injected into the acne cysts directly which results in reducing the swelling and decreasing the chance of scarring.

A few other tips that may help you treat your acne are:

*Drink lots of water

*Eat lots of fruits

*Avoid oily foods

*Avoid spicy food

*Follow a regular exercise regime

*Avoid hair coming on your face

*Add chromium to your diet

*Quit smoking

*Avoid squeezing black heads on your face

*Avoid sun and pollution contact to your skin

*Do not stress your self

Growing facial hair

Step 1

Adequate nutrition is a must for growing facial hair. Insufficient amount of iron and protein in the diet can make it difficult in growing a beard and probably result in hair loss. Therefore very significant changes in the diet or rapid weight loss should be avoided to grow facial hair.

Step 2

Shaving should strictly be avoided. This may sound obvious but facial hair grows unevenly and trimming and shaping the beard prematurely can restrict you from achieving your desired results. It usually takes about 4 weeks for a beard to fill out and have an even appearance.

Step 3

Take biotin. It is a dietary supplement which helps in hair and nail growth. It is recommended by the dermatologist that taking 2.5 mg of biotin daily assists with facial hair growth also.

Step 4

Application of Minoxidil to your face may help a lot. This is a drug that is used by males and females to treat pattern baldness and has potential to increase the growth of facial hair as well.

Warning:

While using minoxidil it should be taken care of that the drugs should not be ingested and not used in excessive amounts as it may lead to a severe drop in blood pressure.

Tips: In the process of growing facial hair the skin may become red and itchy. To combat this apply dandruff shampoo or a mild over-the-counter steroid cream to your face once a day.

Things you may need:

*Mild cleanser

*Soft cloth

*Topical acne treatment

*Biotin supplements

*Minoxidil.

Growing a beard and fighting acne is two different things which go hand in hand for the males. It is very important to keep in mind the general cleanliness and facial hygiene and take proper care to achieve an acne free skin.

Benefits of sauna – lose weight and rid of toxins

  • Benefits of sauna

There are different benefits of sauna and this is why a large proportion of the population now prefers to make use of this opportunity available to them. A sauna can be a small room or even a large house. The main purpose of these rooms is to provide people with wet or dry heat sessions. Most of the time, the temperatures of the rooms are set between 70 °C and 100 °C. On one hand, people may experience sweating when their body is exposed to this much heat, but on the other hand, it also helps the body to relax in an effective manner as well, causing the muscles to get relieved from the pressure that they might be facing. The word “sauna” is a Finnish word and it refers mostly to the bathhouse or even the Finnish bath.

 sauna woman resting

  • Keeping the body healthy with the help of sauna

Amongst the benefits of sauna that people may derive, there are several of them, which directly aim to make the person healthy and fit. In today’s world, people have to face a lot of mental and physical pressure on a daily basis. They are exposed to air, water and noise pollution that may cause them to become irritates and also affects their health as well. Sauna is a place where a person can close their doors to the world outside. It is a quiet and warm place where people automatically start to relax and thus they can forget all the worries and problems that they may otherwise have been facing. The heat to which the body is exposed allows the circulation of blood to increase and this enhances the ability to heal away injuries, bruises or cuts. These are some of the most crucial benefits of sauna that facilitates the health and fitness of the person.

  • Getting rid of the toxins from body through sauna

Because are people are exposed to different form of toxins and pollutants in their daily lives, it may start to affect their bodily functions as well if proper attention is not given to get rid of them. Most of the time, people are unable to sweat deeply which does not allow toxins to find a way out. Through sauna, people can sweat profoundly which means that all of the piled up toxins including mercury, zinc, copper, nickel, lead and other chemicals can be reduced substantially. In this way, people may feel healthier than before as their body would start to perform in a better manner. This is also counted amongst the important benefits of sauna.

sauna woman head wrap towel

  • Helps to lose weight

This is also an alternative method to lose weight as the person is able to get rid of a lot of calories through sauna. The process of sweating is the main reason behind this and according to research; people may also lose as much as 500 grams through sweating in only a single session. This shows that the benefits of sauna are not limited in number but a person can derive various benefits when they enter a sauna.

Author Bio:

Katie Smith guest author biographyKatie Smith is the enthusiastic woman. She loves writing about health and lifestyle on Hubnames.

A Happy Brain is a Focused Brain

It’s summer again, the season we all suddenly remember the fitness goals we made back in January that, based on the state of our beach-bodies, we may not have stuck to like we meant to. Getting in shape and staying that way can be difficult for a lot of reasons. One of the big reasons resolutions don’t stick, is that it takes mental focus and commitment over the short and long-term to develop and keep the habit of fitness.

Sleep

This may seem like an obvious one, but it bears repeating. Getting enough sleep in one of the foundational elements of health. If you don’t get enough sleep you will suffer from a host negative physical side effects from increased risk of cardiovascular disease to slower healing of injuries. Not getting enough rest also results in impaired ability to make good decisions. There are numerous studies on this consequence of undersleeping, but the practical reality is that not sleeping enough severely damages the ability to think in terms of the big picture, which makes it even more likely that you’ll go for that nap, or plate of bacon instead of engaging in your fitness routine.

You Are What you Eat

Nutrition is another basic pillar of your body and brain’s overall wellbeing and ability to focus. What you eat off course affects your waistline, a fact most of us are all too aware of. But did you know it affects your brain as well? When you eat junk foods, particularly those that are high in refined sugar, it can limit your brain’s ability to function and even change how it works. Aside from avoiding certain foods, to optimize your brain’s focus, it is also important to make sure that it is getting what it does need, foods rich in antioxidants and vitamins. Luckily this aspect of health can be helped along with supplements if you have trouble integrating all the nutrients you need into your diet. Although that doesn’t change the fact that watching what you eat is a crucial component in achieving your fitness goals.

In It to Win it

No matter what your fitness goals are, in order to attain them, you’re going to need the help of your brain. It takes more than wanting to do it and saying you’ll do it and meaning it. You have to make sure you’re able to focus on your goal and make consistent decisions that will lead to the accomplishment of your fitness goals. So take that first step focused on your goals, go to bed early and remember to take your vitamins!

How to Help Your Kids Stay Healthy

For most of us, life’s schedule is full at best and chaotic at worst, and maintaining a healthy lifestyle is not a feat for the faint of heart. If you are a busy individual, then doing things like eating right and exercising regularly can be challenging.

If you have children, you’re not just worried about your own health, but about their health as well. It can seem like you’re being asked to juggle too many balls. However, there are lifestyle shifts that your family is likely capable of, which can promote the wellbeing of your children, without making you pull your hair out.

Lead by example

Despite the fact that we live in a world with an over-abundance of parenting books, there are few parenting tactics that are actually tried and true. However, one standard that has stood the test of time is that kids learn better when they see things being lived out.

Telling a child, “Do as I say, and not as I do.” is not going to have successful long-term effects. Even the youngest of us can sniff out hypocrisy. So if you’re truly invested in the health of your children, you’re going to live in a manner that proves you believe in the merit of investing in your well-being.

So if you’re putting a lot of dark, green veggies on their dinner plates they’ll be far more likely to believe there is value in those veggies if they are also on your plate. If you’re promoting 30 minutes of exercise either get out there and sweat with your kids, or make sure they know where you’re fitting the exercise into your schedule.

What’s on the table matters

Kids are notorious for loving foods that are less than nutritionally ideal. Give a kid a choice between a hot dog and a kale salad, and nine times out of ten they’re going to go for the hot dog. And in terms of taste, can you blame them?

Actively investing in what your kids are consuming is oftentimes going to mean cutting down on pre-made, highly processed foods. While there has been a decline in the amount of calories kids are consuming, overall their meals are still largely too high in fat and sodium, and that’s attributed to too much fast food.

The key to combating this issue is to take a creative approach to preparing their food. Thanks to the internet, you’re likely just a short search away from finding healthier approaches to preparing their favorite foods. It’s not about cutting everything out, but rather seeing it in a new light. Even a traditional crowd pleaser like pizza, can become a lighter option that still appeals to the masses.

Issues like heart health, which we typically associate with the older members of society, can impact your children if they don’t have access to good nutrition.That may seem like an extreme connection to make, but not even 3 percent of Americans have what counts as a healthy lifestyle.

Find activities that work for your kids

The CDC recommends that kids should have an hour of physical activity every day and that three days a week that activity should be vigorous. For some kids, this will happen fairly naturally without much prompting, but for others they may need some extra help.

The key to getting your kids, even those who don’t gravitate towards physical activity, to stay active is to make sure they have access to things that they enjoy and that they have the right motivation to stay committed to those activities. Just as you may love the elliptical but hate the treadmill, your kids will be more likely to remain active if they’re doing something compelling.

So talk to them about what they enjoy, and be willing to be flexible. Your daughter may think she wants to play soccer, until she actually starts playing the game. And then she may dabble in some tennis, and then some gymnastics, and then some rock climbing. It may take a while to figure out her niche. If that’s the type of situation you find yourself in, it may be tempting to throw your hands up, and give up.However, you never know when you’re on the cusp of discovering what could-be a lifelong passion of your child!

The most important component of your child’s health, is you

Parents want their children to thrive in all facets of their lives, and the idea that they might not be thriving is stressful. This is especially true given the fact that, usually, we know our kids better than anyone else. We can typically spot the places where growth would be beneficial.

The point of all of this is not that you should freak-out or panic. This isn’t about rigidly cutting out any and all food that isn’t stuffed with nutrients. This is not a cry to banish all lazy Saturday mornings.

What this is about is seeing that as a parent, even if it doesn’t always feel like it, you have the potential for maximum impact. Nothing matters more to your kid’s future than you; if you’re invested in their health and well-being, they are far more likely to be too.

Sensitive Skin Treatment: 5 Best Ever Herbal Concoctions

Image Source

Whether you’re shaving your beard, head, legs, underarms, sculpting facial hair, or going totally bare-down-there, these tips and techniques to help you shave sensitive skin should leave your skin smooth, healthy, glowing, well-cared for and free from those annoying bumps, rashes, and burns.

There are a number of ways to heal and replenish your skin that rely on time-tested herbal remedies. Many people enjoy experimenting with these remedies because they are simple, pleasant to employ, inexpensive, and bring a continuity between traditional herbs and the modern times.

In an excellent article about the History of Herbal Medicine, Thordur Sturluson states: “herbs are becoming more popular. As physicians seek new treatments for many common illnesses they are beginning to revisit the traditional remedies, using herbal medicines.… Research and clinical trials have helped to shape the field of medicine, and the future for herbal medicine looks bright.”

Here are Five Tried-and-True Favorites to be Good to the Skin that You Live In!

Witch Hazel
Native American have been using witch hazel for its soothing properties for hundreds of years. Witch hazel has astringent properties, and which draws the tissues together and aids in constricting blood flow and is great for reducing inflammation. This soothing healing aid is easy to apply topically by simply moistening a cotton ball and rubbing over the area you wish to treat. Witch hazel is readily available in pharmacies, which is an added bonus.

Calendula
Calendula is considered a special flower in many parts of the world. The Greeks and Romans used the flowers in ceremonies and in India, the flowers are used to decorate shrines. You can harness this power in your own healing and health rituals. Studies have shown that Calendula products made from the oil of the plant “have antiviral, antigenotoxic, and anti-inflammatory properties” Calendula in oil, cream, or tincture may be employed topically for reducing inflammation, controlling bleeding, and soothing irritated tissue, which make it a wonderful after shave treat.

Tea Tree Oil
Tea Tree Oil is extracted through “steam distillation of twigs and leaves of Tea Tree, which is native to Southeast Queensland and New South Wales, Australia” (Source) and have been employed and enjoyed by native people as topically-applied medicine from ancient times to our own era.

Tea Tree oil has a myriad of useful properties that work on many of the body’s systems. Tea Tree oil is like a first aid kid that fits into the palm of your hand.

For soothing sensitive skin, its antibacterial, antiseptic, antifungal qualities are perfect. Since the oil can be a bit strong, try mixing putting 2-3 drops Tea Tree oil into a tablespoon of olive oil and apply with a cotton ball, or put a few drops into a small spray bottle with purified water and spray.

Aloe Vera
Aloe is a beautiful plant that grows easily in tropical climates around the world. This plant is valued as much for its healing and soothing and analgesic properties as it is for its rugged good looks. It’s an instant razor burn relief wonder because it reduces swelling, aids in soothing irritation, and protects the skin from infection.

To use, simply snip an end from a leaf and squeeze out the gel and apply to the skin. Let it dry completely and rinse with warm water. No plant growing in your house or garden? Then apply aloe vera gel, readily found in most pharmacies, to the affected area and you’re good to go.

Black Tea
Black Tea: It’s not just good for that first cup of tea in the morning, you can use black tea, which contains tannic acid, to soothe sensitive skin after gliding over it with your electric razor. Simply steep a few tea bags in hot water, and inexpensive teas work wonders just as well as more costly brands. Let cool to a comfortable temperature, squeeze out the excess water, and apply to the affected areas.

The Best of Both Worlds
Electric razors are efficient, quick, easy to transport, require no pre-shaving products, allow versatility in grooming facial hair, and may cut (forgive the pun) down on nicks, cuts and ingrown hairs, which can be a great advantage, yet you may want to use extra care by employing herbal aids to soothe and care for your sensitive skin after your close shave with an electric razor.

Electric Razor Rituals
Besides the herbal shaving remedies, here’s a few thoughts on the electric razor part of your ritual:

When you want to use an electric razor, unless you’re using a model that is made for both wet or dry usage, it’s best that the skin be dry, although if you wish, you may want to use a natural pre-shave product, free of chemicals, dyes, or scents, that’s specially formulated for electric razors.

Technique Counts
The best technique is to hold your skin firmly with your non-dominant hand. Foil shavers have the most success with back-and-forth strokes and the rotary types work best with a circular motion (Source).

Clean Your Machine
Proper maintenance of the razor will both prolong your razor’s life, and more importantly, it will ensure peak performance of your shave.

Patience
If you’re going from wet shaving with a traditional razor to an electric razor your skin may show signs of irritation or sensitivity. However, with time, practice, and patience, this should clear up.

Conclusion

Using traditional herbal healing aids in conjunction with an electric razor is a wonderful merging of the modern grooming aids and with ancient herbal healing modalities. It’s like the best of both worlds combined in your morning grooming ritual. Try out these herbal remedies and pass along the ones that you love to friends and family to improve their health and well-being.

7 College Health Tips They Won’t Teach You at Orientation

First of all, congratulations on joining college! This will be a particularly defining period of your life. A first time away from home for many. It’s a rather rollercoaster moment, from all the highs and lows. However, thanks to orientation weeks usually within the first month of joining college which helps reduce the burdens one has to face. A majority of individuals have a habit of skipping such moments and it’s wrong. What most don’t see is that orientation gives you tips on surviving in that particular environment. It doesn’t harm to participate, it’s all for your benefit.

Orientation will cover the basics, but then it won’t be enough to cover every single detail. Some of these things you’ll have to figure out on your own. There are a couple of things it’s best you know. We have identified them and will share with you to save your health, protecting you from exposing yourself to the unknown. Check them out, they just may be what prevents you from catching that rush or flu or any other diseases.

  1. Cups and Partying

The freedom that comes with getting to college means that you’ll get to partying often. However, a lot of us are not careful when it comes to hygiene. A good example is drinking from other people’s cups in parties. It’s rather gross and we believe not safe for you. Yes, you’re partying with people you know but, you may not be aware of what sicknesses they may be having. Plus, it’s a bit of an effective way to spread diseases.

It’s advisable to be cautious at parties, get a clean cup, and drink from that alone. Don’t share. Another problem you can evade is the risk of getting drugged. Getting your own cup and pouring your own drink means you leave no chance of someone putting weird stuff into your drink.

  1. Manage Your Time Well

Yes, it’s pertinent that you hone your time management skills. It may appear as though you have the luxury of time but the reality is you don’t. Trust us when we tell you this, time in campus flies, one moment you’re a freshman and the next you are graduating. Therefore, be a master of your time, create a space for each and every activity that you enjoy doing.

The sad reality however is, most people take this for granted and they end up missing out on a lot. They get overwhelmed with school work which means no time for sports or engaging in other fun activities such parties and joining clubs. Once you create a schedule with the time allocated for all the important things including time to eat or rest or party time for your studies, focus on things such as improving on a certain skill, maybe your writing by, say, reading on essay writing tips from various resources. You also need time to generate some income to cater for some of your expenses and this way, you’ll get to do so with much ease.

  1. Do Your Laundry

It’s uncommon to have someone talk to you about doing your laundry during orientation. Mainly because it’s expected that growing up through kindergarten and finally high school somebody made it clear to you that doing laundry is a necessity. It’s so humiliating to not have friends because you are ever smelling thanks to dirty laundry.

We all have a tendency of getting overwhelmed with other stuff that we ignore this rather important chore. Try to find a time when doing it won’t be a hustle. Say, in the evening or afternoon or some morning hour when a lot of the other people are in class. At least doing laundry once a week is a good deal. Another advantage to doing laundry is that it actually helps with reducing clutter. Plus, you’ll make mom proud, now that you know how to do your laundry.

Importantly, remember to wash your sheets and towel while doing laundry. Don’t let them get filthy.

  1. Sanitize Your Stuff As Often As Possible

Sanitizing wipes and hand wash are a must have in college. A lot of things in college are communal from bathrooms to the gym to eating and study spaces. It’s, therefore, necessary to be sanitizing surfaces. Take an example of gym equipment. You share this equipment with a lot of other people. Always be sanitizing before and after using them with wipes.

Your hands are excellent germ carriers, always placing them on dirty surfaces. Therefore, be regularly cleaning them and especially before eating. Another important thing is your laptop. We use it often and it tends to get dirty. You’ll need to be wiping it regularly.

  1. Your Health is a Priority

For you to be able to perform effectively, you have to take good care of your health. Basically, taking the necessary steps that include eating balanced and regular meals, not going to class or partying while sick and so on.

Good health shouldn’t be taken for granted and it doesn’t come cheap. You need to care for yourself by avoiding circumstances that put you in harms away. A good example is when we’re under medication and we skip doses or take alcohol. This is harmful, especially when taking antibiotics and skip doses – it increases the chances of antibiotics resistance. Another challenge is attending classes when unwell, this risk spreading disease if it’s contagious. Also, some medicines don’t work well when taken with alcohol. We ought to avoid such scenarios!

  1. Avoid Sharing Personal Stuff

It saves to be stingy at times especially when it comes to personal property such as toiletries and makeup. Soaps, toothbrushes, body oils and so on should not be used by many people.  These are a one-person kind of materials. Sharing them could lead to skin diseases and other eye infections.

  1. Clean Your Living Space Regularly

A lot of people tend to ignore cleaning their living space. It’s important to allocate some time to at least be cleaning your dormitory room or hostel. When your living conditions are clean, you get to have peace and a great thinking space.

Conclusion

College is an exciting chapter of your life and it’s vital that you maximize on this time as much as possible. One way we suggest you do so is by taking excellent care of your health. Yes, at orientation you will be told a couple of stuff but some things aren’t told. These 7 college health tips we’ve identified will help you live healthily and protect yourself from harm. After all, prevention is better than cure!

Author Bio:

Lori Wade is a freelance content writer who is interested in a wide range of spheres from education and online marketing to entrepreneurship. She is also an aspiring tutor striving to bring education to another level like we all do. If you are interested in writing, you can find her on Twitter or Google+ or find her on other social media. Read and take over Lori’s useful insights!

7 Ways You Can Grow Your Creativity In Assignment

Each of us has moments of inspiration when work moves with demonic speed, and it seems to you: it’s about to come up with a completely unique idea. There are other days when you only need a rhyme like “spring and wing”, and creative ideas seem to have announced a life boycott. Don’t be afraid: we’ll try to show you some ways of fighting with a luck of creativity in your work and life.

Here is the list of advice, which could be your key in assignment help Assignmenthelpers.com.au. You can try one of these methods to grow your creativity in the assignment or even successfully compile them.

  1. Try to think divergently

Even if you have some wild idea, don’t be afraid to share it with anybody else. Do not let any doubts stop you! One of the great ways to start to think in a wild way is to create mind maps! Mind maps are the reflection of an effective way of thinking, remembering, solving creative tasks, as well as the opportunity to present and clearly express their internal processes of dealing with information, to make changes and improve them. While lists help you capture the thoughts you already have, mind maps help to generate wildly new ones.

  1. Change your routine

The idea is to get away from your conventional stuff and get new ideas by a change of environment.

There are a million ways of not letting yourself settle into a certain kind of rut. But there is only one rule – try to do things in a different way than you used before. That’s all you have to do. As an example of changing routine, we want to recommend you a method that Austrian designer Stefan Sagmeister is using. Every 7 years, he takes an annual break and goes somewhere far away – in Sri Lanka or Bali, to break out of the usual workplace, completely change the environment and let creative ideas come true.

Of course, you do not necessarily have to buy a ticket to Asia and move there for a year. Start with a walk, a trip to another city – anything to avoid seeing in front of your eyes such a familiar table and laptop screen.

  1. Cultivate positive emotions!

It is not a secret that positive emotions facilitate the implementation of cognitive tasks. Experiencing positive emotions, one better captures the relationship between objects, produce better categorization of objects. Positive emotions increase the productivity of cognitive processes, such as thinking, memorizing, categorization, promote a creative approach to solving various problems. People who are positive, they are much more open-minded, while negative emotions are narrowing your focus. In order to increase your creative potential – cultivate positive emotions and reduce negative ones. Being happy may be the key to unlocking your creative potential.

  1. Practice mindfulness.

If you need to do an assignment that you have no interest in, it’s very difficult to do it in a new way and to find creativity. To be more concentrated on your assignment, try practicing mindfulness. What we can advise you – try to focus on one thing at the moment, to ground yourself. This method calls dialectical behavioral therapy.

It’s very easy to find this thing for focusing – it can be your breathing (fast, slow, shallow or deep) or maybe something you are eating (pay attention on its shape or taste). Once you have concentrated, you will find it easier to create a new way of dealing with a task.

  1. Try to put deadlines.

Setting self-determined deadlines to create yours one is not only very important for your successful finishing of work but also helps to be more creative.  Just give yourself a set amount of time to finish a task, and reward yourself for meeting the deadline and don’t forget to have some punishment for making it longer, that you were planning. Make sure your timeline is realistic and there is nothing that could take your time and will interrupt you while working.

  1. Take time to stay alone with you

Nowadays it’s very hard to stay alone. Even when we stay at home to relax from work and from friends, different devices always are with us. It will be enough a cup of coffee in loneliness or a toddler walk in the park. The results of such a “tete-a-tete with you” can be pleasantly surprised.

  1. Maximize the experience that gives you the “flow”

Flow is a feeling you experience when you do what you really love. This is the same feeling that the programmer experiences, sitting 15 hours at the computer and creating code. He enjoys every second. Writers experience this feeling when they lock themselves in their room and create novels. Musicians – when they play, doctors – when they treat. Each of us experienced this feeling. When you are really involved in this completely engaging process of creating something new there no other problems, you don’t feel even that you are hungry or tired. So find your flow and let it be your main creativity in the assignment!

You can try to use these methods to stimulate and enhance your creativity. But don’t stop being creative only in assignment, try to build the world people want to belong to!

Counteract the Negative Health Effects of a Desk Job

Sitting at a desk all day might not seem like it’s hard on your body, but we are discovering that being glued to your chair too many hours each day does do some damage. Doctors call it sitting disease: a condition that arises when we’re sedentary. This condition increases our chances of heart disease, colon cancer, bad posture, weak muscles, and poor circulation.

Being sedentary doesn’t have anything to do with how much you exercise. Instead, it’s a measure of the proportion of time that you’re active each day. That means even if you hit the gym as often as you should, you’re still considered sedentary if your job requires you to sit most of the day. Try some of these tips to combat sitting disease:

Start at Home

You can take steps to alleviate some of the negative effects of your desk job outside of office hours — literally.

Start off with a good exercise routine. A “good” routine is one that you can stick to and that you enjoy. The American Heart Association recommends 150 minutes of moderate physical activity per week, or about 30 minutes of exercise five times a week. Incorporating yoga or pilates can help improve your posture, one area where health suffers from sitting too long. The most important part of your routine is being sure that it’s efficient, so try to make the most of your time.

If you can bike or walk to work, start leaving your house a little earlier and add some activity to your day. If you’re in the office for eight hours every weekday, time can get scarce for dedicated workout time. Your commute is an opportunity to easily work it in, so hop on your bike instead of behind the wheel.

Lunch Breaks

Reconsider your loyalty if you’re a regular at whichever fast food place is closest to work. Fast food is usually high-calorie, and restaurants often opt out of sharing the ingredient lists of their dishes. When you pack your own lunch, you know exactly what is going in your body, which makes it easier to be sure that it’s healthy. It’s also easier on your wallet to bring your own food.

If you have time on your lunch break, aim for a midday gym session. Squeezing in your gym time during your break gives you a boost, so you finish your workday right. If you don’t have time, go for a walk instead. Any activity is better than none.

In the Office

As more research on how sedentary jobs affect our minds and bodies comes to light, businesses are looking for better ways to keep workers happier and more fit, from shorter work days, to standing desks, to office pets. It’s not always possible to walk away from your desk job, but you can walk around your office.

It’s recommended that for every 30 minutes you’re sitting, you walk for 5 minutes. Walking can make you more productive by giving you a chance to think about something other than your work for a few minutes, meaning you will come back to your tasks with fresh eyes.

Try pacing while you talk on the phone for an easy way to get some extra steps in. On your next break, take a walk instead of sitting in the break room. Instead of emailing your co-worker next time you have a question, get up and walk to their desk. If you feel brave, you can also try working out at your desk.

Stand at your desk if you have the option. As we learn more about the dangers of sitting, many offices have begun providing standing desks for employees, but even if you don’t have a special desk, your office may be flexible about standing at your workstation.

Standing burns about 50 more calories every hour than sitting, which adds up to the equivalent of running 10 marathons every year for the average person, or 8 pounds of fat burned. Standing for long periods doesn’t cause the symptoms of sitting disease, so while standing still for 8 hours isn’t preferred to being active, it is much better than sitting for that long. It can also make you feel more alert and productive.

If you must sit for hours, do what you can to break up long periods of rest with some activity. Studies have shown that even as little as 2 minutes of standing can reduce some of the effects of sitting for too long. Even if your time in the office doesn’t change, there are plenty of things you can do to reclassify yourself from sedentary to active. It isn’t hard to change your habits for the better. In addition, you can also find things such as a static hair brush by visiting the site http://www.forbabs.com/ and by doing your research. Make sure to read the research and choose the brush that is best suited for your daily needs.