How To Build a Healthy House

Did you know that your house can make you sick? If you are reading this, chances are that you have experienced one or more symptoms of illness and allergies inside your home. While there are many things that you can do to remedy sources of discomfort in your home, it can be prevented altogether from the start if you build a new home. Considering that the average person stays indoors 90 percent of the day, it’s important to ensure that your house doesn’t kill you.

Things in your home that make you ill

Energy efficiency is one of the main design criteria when building a modern home. Unfortunately this also means that a building that is very well-insulated will also trap irritants and pollutants inside. If your home used toxic materials in its construction, it will be in your environment permanently. Things like mold growth can also be a major health hazard, and things that can lead to that are best addressed right in the building phase. Other things like dust can be managed in other ways.

Toxic building materials

Some common building materials contain chemicals that are hazardous to your health. Here are the most common ones:

  • Vinyl: Vinyl products, such as flooring and wall coverings, contain phthalates, which are linked to several health problems.
  • Paint, sealants, adhesives, etc.: All of these products often contain Volatile Organic Compounds (VOCs), which are released into the air. Toxicity of these can by quite high in a house with stagnant air.
  • Engineered wood: Engineered wood products can contain toxic adhesives, and resins that release formaldehyde.
  • Insulation: The worst offender with insulation products is foam plastic insulation, or spray foam. It can cause or worsen several respiratory conditions, including asthma and sinus congestion.

Air quality

Since a well-insulated house traps all the environmental pollutants and irritants inside, it is very important to address and manage the air quality. A good quality mechanical ventilation system is a must.

Elements of a healthy house

A healthy house is ideally built from scratch, and includes non-toxic building materials and eco-friendly designs. Here are some of the design considerations that you could include in your own plans for a healthy home.

  1. Separate the house from the ground, and build a sealed crawlspace underneath the floor. This will prevent moisture incursion and mold growth.
  2. Install hardwood floors instead of engineered wood, or ceramic and stone tiles instead of vinyl flooring.
  3. Use paint that doesn’t contain VOCs.
  4. Avoid foam and fiberglass insulation. Choose products that will produce the minimum amount of off-gassing, like rock wool and damp-spray cellulose.
  5. Install a passive solar heating system, instead of a forced-air central heating system, as the latter can recirculate germs and toxins.
  6. Install a mechanical ventilation system with a good air filter, in order to prevent environmental pollutants and irritants such as pollen from entering your house.

Choose a good contractor

Just ticking all the boxes for what makes for a healthy home isn’t enough. You also need to get everything constructed and installed correctly, so be sure to choose contractors with a known reputation for good workmanship.

Author Box

Apex Window Werks is a home and commercial window repair & replacement company with the headquarters in Chicago, Illinois. The company’s services include but are not limited to: broken glass repair and replacement, window defogging, rotten wood window and door repair and more. Feel free to visit their website for more details.

What Are The Benefits Offered By 24 Hour Urgent Care? Here’s What You Should Know!

We never know when any mischief happens with us or when we fell ill, during that period we need urgent care. This clinic treats minor conditions; it is like a first aid that will help in preventing significant issues. Before moving ahead, let’s understand what urgent clinics are, what their goals are, and how they are beneficial for us.

Urgent clinics and their motive

These are the clinics that are staffed by physicians that provide walk-in services. There key focus on providing aids to those who are suffering from acute injuries and illness. In case of urgent help required, they treat sprains, burns and broken bones.

They are very different from regular clinics that treat various diseases. Their main motto is to provide life-saving measures, which is entirely beyond the scope of standard clinics.

Advantages of Urgent care clinics

  1. No prior Appointments – First advantage is that you are attended based upon a walk-in basis, i.e., there is no need for a prior appointment. You are served based on first come first serve. It is helpful as you do not need to plan, or if any sudden health issues strike, you get treated equally.
  2. Flexible hours – The benefit of the urgent clinic is that the flexible hours. They are open 24 hours on weekdays as well. When you are juggling a busy schedule between work and family, you can get medication during your lunchtime, or the time that suits you. The best part is that when your doctor clinic is closed, you still get proper medication over there. It is comforting
  3. X-ray and testing facility – The best part of these urgent care clinics is the availability of X-ray facility and testing facility. It helps in speed-up the process as you do not have wait in the long queue for your turn to come nor you need to rush to others center for getting yourself evaluated.
  4. Reasonable prices – Urgent care clinics are very affordable as they decide the rates to suit the needs of people of all classes. Prices are comparable to going to doctor.
  5. Availability of medicine – The most benefit of urgent care clinics is that medicine is available in case of emergency. You do not need to rush to the pharmacy. You can visit this site 24hoururgentcarenearme.netto know more about walk-in-clinics.

Low charges and immediate care

Urgent health care centers charge lower prices than emergency departments. Everyone has its merits or demerits. If treatment is not available to them, then you need to rush to emergency centers that result in higher cost. Moreover, the same doctor is not available at all the time that has diagnosed you. Patients usually do not have a habit of remembering their medication that will result in loss of their medicine.

Everything has its own merits and demerits. We cannot neglect the benefits of urgent care health center. It is beneficial and useful due to its flexible hours and timings, reasonable costs, x-ray and medication facility availability, walk-in care attention. You will get necessary help all the time in case of issues that act as life-saving for all of us.

Things to Look Forward to After Getting a Nose Job

I got a nose job last year. I was a little bit embarrassed about getting it done really. I always try to give off the impression that I am super confident and body happy – which I am for the most part. But, one thing had always bothered me a little, and that’s my nose.

See my nose wasn’t huge, I didn’t have a massive hook in it, and it wasn’t crooked or anything, I just really felt that the shape of it never really suited my face. I’d always said to myself that one day I’d get a nose job, and finally ended up taking the plunge with a reputable nose job and facelift surgeon.

I thought that I would share with you today some of the things that I’ve noticed have changed in my life since my nose job has settled. They aren’t huge changes, but to me, they stack up.

Looking in the mirror and being happy with what you see

Ok, this is the most important thing that has changed. Whereas, when I used to look at my face in the mirror, all I could concentrate on was how my nose didn’t quite fit right in the whole picture. I’d have to be emphasising my eyes or my lips with makeup all the time just to be drawing attention away from it. Finally, after the nose job, I felt like I could have a “bare makeup” look that I was fairly happy with.

Going a bit easier on the contour

Speaking of makeup, I used to use contour trickery often to sculpt my nose into the look of the actual shape that I wanted it to be. Contouring is quite handy in this regard. I know many people use it to define their cheekbones and slim the face. However, it can also be used to change the shape of other features, too, like your nose. If you don’t have the funds together for a nose job just yet, or you aren’t sure that you’re ready, then you might like to give contouring your nose a spin.

Glasses fitting more comfortably on your face

This is something I never considered, but as my nose surgery included shaping of the bridge of the nose too, it’s actually made a difference in how comfortable it is to wear sunnies. Now when I put on shades, they always seem to fit just fine and comfortably, whereas before I would say that about 2/3 of sunglasses didn’t feel great wearing them. A handy and unexpected side effect of my nose job!

Not having to take photos at a particular angle

This is another important vanity one. I used to have just a few different angles that I liked taking photos from so that my nose was a little less noticeable. But now, suddenly, I have access to such a wider range than I used to. This is taking some time getting used to. I’m so used to automatically going to my old angles that it is a hard habit to get out of. In fact, I have been practising new angles in selfies and in the mirror, too – can you believe it?

Concentrating on other things in life

Now that I’m happy with my nose I feel like I can get on with life a little bit. There’s not that niggling thing in the back of my head telling me “something’s not quite right”. This makes it easier to concentrate on other things, especially if I’m on my way heading out the door. Instead of looking in the mirror and going, “Ugh, I really need to fix that soon”, I will think, “Ok, you are going to nail this meeting today”, or whatever you’re about to head into.

Easier breathing?

Another friend of mine got a nose job too, and as part of it, the surgeon also expanded the nasal canal because she couldn’t breathe amazingly through her nose. Although it wasn’t a part of my surgery, she has said that it’s made things a lot easier for her regarding breathing, especially when she’s a little bit congested. So if this is something that troubles you a little, then you can chat to your rhinoplasty surgeon Sydney about the possibility of having this done during your nose job surgery.

There’s a lot to look forward to after your nose job, and these things might just be the tip of the iceberg for you – everyone is different, after all!

6 Helpful Health Tips You Should Know

All of us would probably like to do more to improve our health, but sometimes it can seem like the changes we have to make are too big. However, this is not always the case and sometimes just small changes can make a big difference. The following 6 helpful health tips you should know can be a good place to start.

Get Enough Sleep

It is recommended that everyone should get at least eight hours sleep a night, although some people can function well on less. Sleep gives your body chance to recover and is also important for good mental function. Not getting enough sleep also increases the risk that you will injure yourself or become involved in an accident.

Stop Smoking

Smoking can lead to a whole host of serious health problems and there is a lot of support out there for people who want to quit. Improvements in you health will be seen as soon as you quit and so it is never too late to stop smoking. If you do and see your doctor then they may be able to write you a prescription for some stop smoking aids. You will also save yourself a lot of money if you stop smoking.

Get Some Exercise

Even small increases in the amount of activity that you do can lead to improvements in your health. Not only is exercise good for your heart, it can also reduce stress and can give your brain power a boost. You do not have to spend hours at the gym to get the exercise that you need, just dancing around your living room will have the same benefits and is a lot more fun.

Control Your Snacking

Snacking between meals is often blamed for weight gain but it does not have to be a serious problem. Unhealthy snacks can lead to weight gain but there are plenty of healthy options out there. If you have a craving for something sweet try a piece of fruit rather than a biscuit and you will be consuming far less calories and fat. Snacking does not have to be unhealthy but you have to be careful with the choices that you make.

Make It Harder For Viruses To Spread

We can all do our bit to try and contain the spread of viruses such as the common cold and sickness bugs. Washing hands after you have been to the toilet and whenever you have sneezed should become common practice. Some people find it useful to carry antibacterial hand wash with them so that they can apply this to their hands wherever they are.

Get Your Five A Day

Eating five portions of fruit and vegetables per day seems an impossible task for a lot of people. However, if you incoporate then into your meals then the task becomes a lot easier. Try adding some fruit to your breakfast or some vegetables as a side to a dinner you would eat anyway. If you feel as if five a day is too much try starting with a lower number and then increasing it over time.

Top Benefits of Using Brain Supplements

People want to be smarter. This is more so for the students. All students want to have super concentration and focus as well as a great memory. For the older people, their goal is to reduce the memory lapse and boost concentration. The good news is that there are products on the market that have been designed to enhance your brain power. These are known as brain supplements or brain boosters.

The brain supplements are some of the most competitive supplements in the industry. However, the important point you need to remember is that not all supplements will give you the benefits you are looking for. Qualia are some of the best supplements you can find on the market. This post takes a look at the key benefits you will enjoy once you start using the cognitive enhancement supplements.

Improved focus

You will be amazed by the number of people who have trouble focusing on what needs to be done. This is a major problem in schools and work places. These are areas you have to concentrate better in in order to complete your tasks properly and on time. If you find your attention being diverted easily, then the brain supplements can help. The supplements will help reduce distractions so that you are able to study or work without losing focus. The supplements will further enable you to keep a good train of thoughts. Read this Qualia review to learn more.

Boost computation speed

Do you find that you are slow when it comes to figuring out things or learning? Brain supplements can help reduce this problem. The main reason why most people are less productive is because of their slow computation speed. You can deal with this problem using brain supplements. The supplements will enhance your computation speed to help you figure out things faster, do math as well as come up with the best words faster.

Boost your memory

Having a memory problem can make life hard. This is more so if you are a student. Most people experience memory lapses from time to time. With age, this becomes a real problem. Brain supplements are designed to boost memory. The supplements will also help you understand things and be able to analyze situations properly. The supplements will further help you stay out of trouble if you live by specific rules and regulations.

Emotional stability

A brain supplement contains ingredients that will help with emotional stability. Considering your cognitive state and thinking depends on your moods, using brain supplements will help think straight. They will help you manage both your moods and feelings. If you experience mood swings, you can read this Qualia review to learn how the supplements can help you.

The use of brain supplements will help you feel happier. This is because you will be able to build your confidence knowing most of the problems that affect you no longer exist. For example, when you are able to compute faster and remember things better, you will not be afraid to be among friends.

Guide to Choosing the Right Mattress for Your Bedroom and Your Health

Yes, it is very true that all we need to sleep appropriately to get the full body rest. After working the whole day, if you are not able to sleep properly; you would not be able to concentrate on your work. So, sleeping is very urgent for all the people. Sleeping is the only one way to keep your body at rest.

Why should you choose the best mattress for you?

Well, you must be agreed with me that only a proper sleeping can keep you healthy and energetic. An appropriate sleeping can change your life. If you can sleep for 8 hours out of 24 hours, you can reduce all negative thoughts.

I think that you have understood the importance of the sleeping. All people cannot sleep here and there. It is also true that to get a perfect sleeping; you need a proper mattress. You may see that there are lots of people who have back pain, shoulder pain, and other problems.

If you have such kind of trouble, then how will you work? Not only this, you will lose all your hope and ambition. When you are not physically fit, at that time you cannot concentrate on any matter. At the maximum time, people avoid these physical pains. Even they cannot understand the cause of the pain.

Perfect mattress for perfect sleep

Look, for sleeping you need the perfect mattress. You have to realize the pillow supports and comforts. It is imperative to see the fact. Otherwise, you may get the trouble. You can take the assistance of Black Friday queen mattress sales. It can be a good choice for you.

You have to buy a mattress which will reduce your back pain or shoulder pain. If you have been suffering from these problems, then you have to change your present mattress. You must realize that the back pain or shoulder pain can destroy your working capacity. With pain, you would not be able to perform well. So, first of all, you should consider about the mattress.

You should not compromise on your sleeping

A person who cannot sleep correctly, he will gain lots of diseases very soon. If you do not care about this vital part of your life, you will regret later. So, it is better to be concerned about it.

Sleeping helps us to decrease the several diseases. The proper sleeping can cure Even a chronic disease. You must remember, if you are not physically perfect, then your whole environment will be affected. You cannot be happy as well as you cannot make your family happy. They will be dissatisfied with your sudden rude and depressed behavior.

All troubles will start with your personal or professional life, and it will be difficult for you to manage the situation. So, before getting more troubles, you should collect the best mattress for your health. You can come out from all these troubles if you consider the best mattress for the night sleeping. I think that you can realize now the importance of the mattress for sleeping.

Author bio: Darcy Hutcheson has explained why it is essential to purchase the right mattress. According to her, your sleep should not be compromised at any cost. She has also mentioned about buying Black Friday queen mattress sales.

What Are The Benefits Offered By 24 Hour Urgent Care? Here’s What You Should Know!

We never know when any mischief happens with us or when we fell ill, during that period we need urgent care. This clinic treats minor conditions; it is like a first aid that will help in preventing significant issues. Before moving ahead, let’s understand what urgent clinics are, what their goals are, and how they are beneficial for us.

Urgent clinics and their motive

These are the clinics that are staffed by physicians that provide walk-in services. There key focus on providing aids to those who are suffering from acute injuries and illness. In case of urgent help required, they treat sprains, burns and broken bones.

They are very different from regular clinics that treat various diseases. Their main motto is to provide life-saving measures, which is entirely beyond the scope of standard clinics.

Advantages of Urgent care clinics

  1. No prior Appointments – First advantage is that you are attended based upon a walk-in basis, i.e., there is no need for a prior appointment. You are served based on first come first serve. It is helpful as you do not need to plan, or if any sudden health issues strike, you get treated equally.
  2. Flexible hours – The benefit of the urgent clinic is that the flexible hours. They are open 24 hours on weekdays as well. When you are juggling a busy schedule between work and family, you can get medication during your lunchtime, or the time that suits you. The best part is that when your doctor clinic is closed, you still get proper medication over there. It is comforting
  3. X-ray and testing facility – The best part of these urgent care clinics is the availability of X-ray facility and testing facility. It helps in speed-up the process as you do not have wait in the long queue for your turn to come nor you need to rush to others center for getting yourself evaluated.
  4. Reasonable prices – Urgent care clinics are very affordable as they decide the rates to suit the needs of people of all classes. Prices are comparable to going to doctor.
  5. Availability of medicine – The most benefit of urgent care clinics is that medicine is available in case of emergency. You do not need to rush to the pharmacy. You can visit this site net to know more about walk-in-clinics.

Low charges and immediate care

Urgent health care centers charge lower prices than emergency departments. Everyone has its merits or demerits. If treatment is not available to them, then you need to rush to emergency centers that result in higher cost. Moreover, the same doctor is not available at all the time that has diagnosed you. Patients usually do not have a habit of remembering their medication that will result in loss of their medicine.

Everything has its own merits and demerits. We cannot neglect the benefits of urgent care health center. It is beneficial and useful due to its flexible hours and timings, reasonable costs, x-ray and medication facility availability, walk-in care attention. You will get necessary help all the time in case of issues that act as life-saving for all of us.

5 Reasons Why You Should See a Chiropractor for That Back Pain

Chiropractic techniques have been in use for quite some time but it took the intervention of one Daniel David Palmer in 1895 to make the practice recognised as a part of the medical profession.

David Palmer did some spinal adjustment to a deaf janitor who had borne back pain for 17 years.

What’s a chiropractic doctor?

A chiropractic doctor is a health professional who specialises in performing adjustments or manipulations, especially to the spine, in order to correct alignment problems.

The underlying concept is that the spine structure in relation to its functions on the nervous system ultimately affects the health of an individual.

Some of the conditions that a chiropractor can help alleviate include:

  • Lower back pain
  • Neck pain
  • Whiplash related disorders
  • Headaches
  • Upper and lower extremity joint conditions

Did you know?

  • There are over seventy seven thousand chiropractors like San Rafael Chiropractor in the United States of America as per the American Chiropractic Association (ACA).
  • Some people think that chiropractic treatment is a complementary health profession but the chiropractors have to undertake four national board exams and be state-licensed before operating.
  • On average, a chiropractor earns about $60,000 a year.
  • Chiropractors are estimated to treat over 35 million Americans every year.
  • Chiropractic care is one of the fastest growing professions in the world, with the National Labour Bureau projecting a growth rate of 17% to 2024.

Why visit a chiropractor?

Here are some reasons why chiropractors in the United States do about a million chiropractic adjustments every business day.

  • Most people will at one point suffer some back pain and therefore seek the services of a chiropractor or other health professionals.
  • There are significant savings in medical costs when someone opts for a chiropractor rather than a medical doctor. A study found out that replacing a medical doctor for back pains can save over $83 million in health care costs annually.
  • Studies have been done to check prescribed medication vs. spinal manipulations and it has been found that a significant number of patients that saw a chiropractor had a greater reduction in lower back pain compared to those who were on medication.
  • Chiropractic techniques like cranial-sacral therapy are non-invasive and seek to allow the body to correct itself.
  • The Gallup organisation in 1991 reported that a whopping 9 out of 10 chiropractic users feel that the treatment is bearing fruit.

Chiropractic profession in entertainment and media

There have been a number of films portraying chiropractic practice. One of the most common is the movie The Answer man, where Jeff Daniels plays a reclusive author whose back pain makes him crawl on all fours into a chiropractor ‘s office and he is amazed at the almost instantaneous relief he gets from just one session with her.

Mesothelioma: the Facts, Figures, and Statistics Infographic

Generally formed on the lungs of patients, Mesothelioma is cancer that is contracted from subjection to asbestos. With no complete cure for Mesothelioma, it’s important to talk with a professional to learn more about the current treatment available. Modern medicine and treatments have a come a long way and there’s many people who suffer from Mesothelioma that live a much better quality of life as a result.

There’s a lot of different perceptions on Mesothelioma and they’re changing constantly. New cases of Mesothelioma are still in the low thousands every year according the Centers for Disease Control and Prevention.

Asbestos, which was vastly used in the building industry is the main cause of Mesothelioma. Nevertheless, with better research in place, earlier diagnosis and quality treatments available, quality and longevity of life is improving constantly. As more thoracic specialists and oncologists become knowledgeable about mesothelioma, patients will have more knowledgeable doctors who can increase their life span and improve their chances of surviving this disease.

An excellent infographic below shows some of the information relating to Mesothelioma and the symptoms linked with the illness.

Mesothelioma: the Facts, Figures, and Statistics Infographic

Bid Goodbye to Back Pain with Appropriate Spinal Treatment – Essentials You Must Know!

Some people suffer from mild and temporary back pain, and the discomfort subsides after some time. However, if the discomfort and pain persist, it is essential for you to take the help and the guidance of a good doctor to treat the pain. Thanks to the development of science and technology, you do not have to undergo a spinal surgery immediately. There are treatment options in the form of medication and other therapies that help you alleviate the pain and return to regular chores with time.

The right time for treatment

Several people do not know when it is for the right time for treatment. That is why they aggravate the condition and treatment become complicated. Experts in the field say that when you experience back pain or lose control of bladder or bowel, it is essential for you to immediately consult a qualified and Board- Certified doctor in the field. He or she will recommend specific medical examinations to ascertain the cause of the back pain. However, they say that you immediately require medical attention if you experience back pain for over six weeks, pain or numbness in your lower limbs, sleep problems or disturbances due to neck or back aches and sudden back pain without any apparent reason.

Consultation with your doctor for treatment

When it comes to pain and discomfort in your back or spine, it is essential for you to seek non surgical back pain treatment in NJ. The doctor will ask you questions when it comes to your general health and lifestyle. For some people being overweight and obese can trigger off back problems. The doctor will also ask you about the symptoms of your back pain and the signs that trigger off the issue.

Tests and examination by your doctor to ascertain the cause

Once you have been asked focused and fundamental questions about your health, the doctor will recommend specific X-ray tests or even an MRI to verify the cause of the pain. Once the reports come in, he or she will examine the area and devise a treatment regimen for you. This treatment regimen will consist of medication and a series of simple exercises that you may do at home. If you have lifestyle issues that trigger the problem, you will be asked to make certain adjustments and changes. Once the treatment for the pain starts, you will be asked to visit your doctor for frequent follow-ups. In this way, you will be able to alleviate the nagging pain that you suffer in your spine and return to normal activities without complaint.

Therefore, from the above, it is evident that if you suffer from nagging back pain, it is crucial for you to address the issue with trained, qualified and compassionate doctors that care for your health as much as you do. Getting the correct treatment in time will reduce aggravation of the pain and prevent the onset of something grave that might require surgery in the future!