Do Wool Duvets Help You To Sleep Better Than Other Duvets?

Duvets are a large case filled up with down, feathers, wool, silk, polyester batting or combinations of some materials. They have sewn through double edges to hinder the wadding to poke out. To create drama or add a contemporary look to the interior of your room a duvet cover of different fabrics and color schemes is placed over it. A duvet cover can be washed as many times as you want like a bed linen placed on top over your mattress.

Worldwide assorted stuffing is tried to fill in the duvets to make you sleep healthier and better. Every person has its own personal choices to sleep under a specific fill duvet. I personally love wool duvets, as they are awesome to sleep under. Wool duvets were famous time back but down and feather took over them but now again they are in vogue due to its special features.

Pleasure of pure wool

After a hard-tough day getting into a soft comfy bed seem like to be a dream come true. Slipping under a nice soft duvet can be compared to a warm sauna bath. There is no alternate to a pure wool duvet as it holds back the warmth and make you feel gently hugged. Wool is a natural product which accumulate many properties. Wool is famous for keeping warm in winters and cool in summers.

Benefits of wool

Wool products whether duvets, pillows or toppers have emerged as one of the best bedding materials, offering many plus points when it comes to aid the sleeper in gaining a great night sleep. So many people talk about their sleep transforming from bad to great after using wool products. Wool duvets promise a consistent night sleep at optimum temperature, requires minimum care maintenance, no matter whether it’s chilly winters or summer to its full height.

 Here I am going to share some of the great benefits of wool which made me fall in love with it all the time again and again.

Body temperature regulation: wool fibers regulate body temperature while you are enjoying slumber. They provide lightness, warmth and comfort round the clock, means no need to invest in seasonal duvets. Pure wool fibers absorb all the moisture from the body at night and help to control your body temperature to a perfect balance to make your sleeping experience an awesome one. The air regulates easily and makes you toasty in winters and let you chill when you are too hot. Wool can be relied to have a perfect body temperature to sleep well.

Naturally hypoallergenic: one of the dominant benefit of using a wool duvet is that it provides a natural defense against house dust mites. Wool products are eco-friendly, biodegradable and recyclable and top of all safe for everyone, from a young baby to an elderly adult. These duvets are even suitable for allergy sufferers, as some researches shows that if a person have problem with wool even though it will not create any tough time for them.

Retains shape: duvets and pillows and even mattress toppers shape out over many years use, then it’s a challenge to keep them in shape but luckily, I do not face any of these issues while using wool duvet. Just throw a wool duvet over your bed sheet and its done to enjoy a sweet dream sleep.

Renewable and sustainable: wool being a natural product gained from sheep will never run out of supply. Wool is biodegradable making it a very sustainable and renewable, as its obtained without putting planet at risk.

Fire retardant: wool is naturally fire retardant but still Raymat’s wool duvets are ensured completely if any situation persists it helps to prevent fire from spreading.

Cost effectiveness: wool is very inexpensive. Moisture levels effect the warmth levels after sometime but wool performance is not effected even after 20 plus years of use.

How wool improves sleep?

We all acquire a good night’s sleep, helping us to have a fresh, healthy mind and body. But many of us lack a plentiful sleep due to various reasons. But scientists are continuously asking it could be your bedding?

Answer to this was featured in The Telegraph, researchers at the University of Sydney have found that sleeping on wool gives a 25% better sleep. Wool gives a longer and deeper sleep with perfect body temperatures. The main reason behind a great slumber it wool good absorbency. It absorbs all the moisture released by body and keeps you dry and let you wake up fresh.

How to care wool duvets?

Wool duvets require somewhat extra care as being a natural fiber.

Regular care includes air it out to keep it fresh. On a sunny or breezy day hang the duvet outside to allow natural air pass through it and leaving it fresh again.

Deep clean of wool duvets is only recommended if needed. At Raymat we process the wool so that it can be gentle machine washed with mild detergents. Spin or tumble dry them well to release excess water. Large duvets need professional help to clean.

Dry them out in air. But to some extent can be tumble dried at low heat.

Wool duvets mean no restless nights ever after. So, check out our store Raymat Textiles UK for pure merino wool duvets in all sizes and warmth levels, and enjoy your sleep to full extent.

Can a toothpaste tell you are pregnant?

Finding out that you are pregnant is one of the most beautiful things in the world. However, when it comes to the chosen method, there are many more options available, other than the standardized home pregnancy test. More recently, it has been stated that one could use toothpaste, in order to determine whether a pregnancy is in question or not. In this article, we will talk about the toothpaste pregnancy test and how accurate it actually is. Based on the information provided here, you can decide whether this is something you might want to try or not.

Method

According to the DIY tutorials found online, you will need two cups. One should be filled with urine, preferably the first one in the morning (as this has the highest concentration of hormones). The second should contain toothpaste, whatever brand or type you prefer. With the help of a syringe, you should take some urine and pour it over the toothpaste. Mix everything well and wait to see what happens. It might be necessary to add some more urine, mixing it some more.

If a pregnancy is present, the mixture should either have bubbles or become frothy at the surface. Also, it should have a blue color or bluish tinge. On the other hand, if no reaction appears, this can signify that the result is negative. For many women, this test is considered to be particularly helpful, as they already present pregnancy-related symptoms, such as morning sickness. The test is often followed by a visit to the doctor, in order to confirm or deny the pregnancy.

Research

Until the present moment, no studies have been undertaken with regard to the toothpaste pregnancy test. Pharmacists consider that the accuracy of this test is to be doubted, recommended standard tests for pregnancy detection. According to Stuart Gale, from Oxford Online Pharmacy, who was quoted by Huffington Post, the reaction observed is actually caused by the interaction of the urine acids with the calcium carbonate contained in the toothpaste.

As the pharmacist pointed out, the more acidic your urine is going to be, the more intense the reaction. In the opinion of this specialist, this is in no way related to one being pregnant or not. On the other hand, the pharmacist draws attention to the fact that standard pregnancy tests are 99% accurate. He also recommends that anyone having suspicions of pregnancy should go to a doctor for proper tests and confirmation.

It is possible that future research will provide new information on the subject. Many of the initial methods for testing pregnancies were innovative, being later demonstrated as valid. In the meantime, even if you decide to opt for this DIY method, you should still consider going to the doctor. The specialist can test your urine and measure the level of pregnancy hormones, thus confirming whether you are expecting a baby or not. Moreover, depending on the stage of the pregnancy, you can also benefit from an ultrasound and actually see a tiny dot in your uterus.

What other information should you know about the toothpaste pregnancy test?

First of all, you have to keep in mind that this method is not backed up by scientific research. Second, you need to visit the doctor, no matter if you obtain what seems like a positive reaction or not. Your growing baby needs proper care during the first weeks of pregnancy and this can only be provided by an OB-GYN specialist. You can take the toothpaste pregnancy test after all but do not stop there. Give those standard pharmacy tests a try as well, in order to confirm your suspicions and make an appointment to see your doctor.

Those who have developed this DIY method have a number of recommendations, which can actually increase the accuracy of the test. First and foremost, the urine used for the test should be the first one in the day, as it was already mentioned above. This is because this urine is rich in pregnancy hormones, if a pregnancy is present. During the day, as you drink more liquids, the urine becomes diluted and it will not offer the same results.

Apart from that, you are advised to use high-quality toothpaste, as this is also richer in calcium carbonate and can thus offer more accurate results. With regard to the actual type, it is recommended to choose the classical toothpaste, as this does not contain artificial coloring that might impact the accuracy of the test.

Another thing you should be on the lookout for is cleanliness. The cups chosen for the actual test should be 100% clean, without any contamination. You should also wash your hands thoroughly and use a new syringe, in order to keep the risk of contamination down to a minimum.

Final word

In conclusion, the toothpaste pregnancy test is a fun thing to try but it is not accurate (at least not at the moment). The test is not backed up by scientific research and it is considered that the reaction obtained by mixing urine with toothpaste cannot confirm the presence of a pregnancy. The best way to confirm a pregnancy is to take a standard test and then visit the doctor for proper testing.

References:

https://www.negativepregnancytest.com/toothpaste-pregnancy-test/

https://www.romper.com/p/can-toothpaste-tell-you-youre-pregnant-the-weird-trend-is-gaining-traction-57962

http://www.mirror.co.uk/lifestyle/family/women-using-toothpaste-tell-theyre-10404258

Also watch video on “ Primal Symptoms of Pregnancy – What You Need To Know!”

Via: https://www.youtube.com/watch?v=wCdYwSxiceI

Author Bio: Ella James is a passionate blogger as well as a nutrition, beauty and skin care enthusiast since 4 years. She is has contributed subjective articles to various social media platforms. Ella currently lives and works in Miami, Florida. Connect with her on Facebook, Twitter, LinkedIn

Steps managers can take to ensure their employees remain healthy even in high-stress jobs

Many managers do not care about the happiness of their employees. If the employees are happy, it will increase their productivity and creativity. Managers are solely responsible for making sure that the employees remain healthy even if their jobs have a lot of stress.

Here are 7 steps to make sure that your employees remain healthy.

  1. Communication is the key:

The employees can’t connect with the goals of the company to his goals if there is no communication between him/her and the manager. Communication includes not only verbal communication but also the body language. Transparent communication in the office leaves the employees in a good mindset.

  1. Maintain good organizational culture:

The organizational culture of a company is a major reason that affects the employees’ state of mind and productivity.  Having a quite office space and a positive work culture will ensure that your employees stay healthy even under high stress. Positive work culture not only motivates the employees but also makes them spread the positivity throughout the office.

For example, Walt Disney World Company has employee assistance centers across the theme park gives a positive work environment.

  1. Give them flexibility:

Giving them flexible work schedules will make them happier and be more responsible for the work assigned to them. Flexible work hours mean that you trust your employees and this would encourage them to work harder.  It is better if you do not enforce micromanagement on your employees.

Example: The core value of Netflix is “Freedom and responsibility”. The employees have flexible working hours and they do not believe in a fixed work schedule.

  1. All work and no play makes Jack a dull boy:

Employees spend a lot of time in office and work without fun will only increase their stress levels. So, it is important to have some fun activities once in a while so that they can also enjoy some time with their co-workers. Most of the organizations these days have fun activities at least once a week. The fun activities are a form of stress busters and keep the employees positive.

Example: Asana is a company keeps its employees happy by providing them on-site yoga for all employees.

  1. Give value to your employees and encourage their efforts:

If a manager gives value to all his employees it will make sure to keep them on their toes. Always encourage the employees for their efforts, be it big or small. This will make them happy even if they do not get a hike. Employees feel frustrated when their hard work does not get recognized. Rewarding employees motivates them to work harder and be faithful to their company.

  1. Evaluate the employees and give them feedback on a regular basis:

Evaluation and feedback pave way for improvement. Giving your employees’ regular feedbacks on their work will make them realize that their contribution to the company is important. Create growth opportunities so that the employees work on the feedback and improve their work and productivity. Also, evaluate the job satisfaction of every employee.

  1. Give them space to voice their thoughts:

Thoughts lead to creativity. Giving opportunities for the employees to showcase their ideas makes them feel good. Hence it is necessary to let your employees voice their thoughts and opinions.

A manager should set an example for all his employees. He/she is a person that the employees look up to with respect and happiness. It is in the hands of the manager to ensure that the employees don’t feel low even in a high-stress environment. Remember that the employees mostly quit because of their bosses and not the job!

guess the topic about the seven factors

Here are 7 steps as advised by the Human Resources department at Hashtag17 to make sure that your employees remain healthy.

How to Improve Indoor Air Quality and Protect Your Health

We all know that pollution is a huge problem in cities, towns, and even small villages, but should you worry about the air in your own home? Unless you are fortunate enough to be living in a cottage hidden deep in the woods, you should be concerned about the quality of air you’re breathing. There are ways to improve the quality of air in your home, and if you do this, you will be sure that you and your family are going to be healthier.

Common symptoms of air pollution

If you believe your indoor air is polluted, you might be having one of these common symptoms: watery eyes, coughing and sneezing, dizziness, headache, and fatigue. The reason why people don’t pay attention to these symptoms is because they resemble the most common symptoms of colds and allergies. Symptoms vary from person to person and may depend on the contaminant, but if you notice that you suddenly feel better when you leave a certain room or a building, it is a sign that the symptoms you’ve been experiencing may be caused by indoor air contaminants.

Clean floors

Simple and easy: use a vacuum cleaner first. Chemicals, allergens, and pollutants accumulate in dust, and by using a good vacuum cleaner you will reduce the amount of dust as well as pollutants in your home. It’s the best if you use vacuums with HEPA filters will ensure that the vacuum dust and dirt won’t be blown back into the air.  After you’ve vacuumed, use a mop to pick up any dust that might have been left behind, and the best thing is you don’t even have to use any soaps or cleaners – water will do. Make sure you keep a floor mat at every door so people can wipe their feet of when they’re coming in.

Better ventilation

During winter, we tend to keep our windows tightly shut in attempt to keep the warmth in. this might make the temperature better, but it pollutes the air further. Still, keeping a window open all the time isn’t the answer too, since outdoor air contains pollutants too: dirt, mold, and industrial pollution; not to mention by-products of gas emissions from cars and trucks. What you can do is get trickle ventilation – a 10-inch high screen with extra filters you can adjust to most windows. It allows fresh air in, and at the same time helps escort indoor pollutants out. Still, when the weather is nice, you should let some fresh air into the house by opening windows and doors from time to time.

Naturally clean air

If you’re a smoker, you might want to start smoking outside for a change. Cigarette smoke is terrible for your health, and it stays in furniture, curtains, and rugs for a long time. If you start smoking outside, you will notice that the air smells better and that you and everyone around you are breathing more easily. You can also add some fresh plants to help filter the air naturally: some fern or spider plant will make the room look better, and the air will be cleaner than ever.

Get a good air condition

During summer, we usually turn the AC on, and this is a good move. Since many are water-soluble, when the air in your home is humid, it’s also more polluted. When you turn the AC on, it removes water from the atmosphere, thus removing the pollutants too. Not only that, but air conditioners also remove pollen from the air, which means that if you choose professional airconditioning Sydney, you will able to breathe more easily in your home even during allergy season.

While outdoor pollution is caused by carbon monoxide and all sorts of chemicals, indoor pollution sources release gases or particles into the air. You might not think that polluted indoor air is a reason for concern but if you want to stay safe and healthy, you will do something about it. By getting a simple air condition or an air filter, you will ensure that you, your family, as well as your pets, are all save and sound, and that you’re breathing a healthy air.

The Nonphysical Aspects Of A Fitness Injury

Perhaps because many people consider running to be a purely or primarily physical activity, dealing with the physical aspect of a running injury is often much easier than dealing with the emotional impact. But the truth is that the invisible injuries can inflict just as much damage as the visible ones.

Another reason may be that some physical injuries are easier to understand and correct than some emotional ones. For example, when a runner develops shin splints, a calf support brace, some ice, and a few days off usually correct the physical problem.

The emotional impact of shin splints or other running injuries vary greatly from person to person, but all injured runners must face these issues, at least to some extent.

Expectations

Quite frankly, many people do not fully understand the connection between the mind and body and are therefore surprised that a few days as a veritable couch potato has such an enormous impact on their psyches.

So, be ready to feel the emotions that are listed below. There’s an old saying that knowing is half the battle, so anticipating some emotional fallout from a fitness injury always makes these physical injuries easier to deal with.

Perspective

When it comes to overcoming emotional injury, the first order of business is not to take a step forward, but to take a step back and remember why people sustain fitness injuries in the first place. For the most part, it is not as punishment for doing something wrong, but rather these injuries are signals that something is amiss and, without immediate corrective action, the situation will most likely deteriorate. If you heed that call, which you probably will, the injury should almost immediately begin to dissipate.

Furthermore, remember that fitness injuries, like everything else, eventually pass. While “eventually” can be a very long time in certain areas, in the context of muscle strains and other relatively mild fitness injuries, “eventually” probably means a few days or weeks.

Regret

“If only I had done XYZ, I would not have sustained this injury.”

This emotion is very common, and indeed very necessary, as it is part of the perspective process.

However, in too negative of a context, this emotion is also essentially a waste of energy. It is impossible to turn back the clock, and even if we did have that ability, we would most likely make different mistakes anyway. So, rather than wringing one’s hands over what happened before, try to learn from that experience and move forward.

Depression

This emotion is very common as well, mostly because of a cumulative effect of the feelings mentioned above coupled with a lack of endorphins, because you are not exercising according to your previous schedule.

The cures for fitness injury-related depression are in its causes. As mentioned above, a healthy dose of perspective will limit regret and help prevent the downward spiral that often ends in depression. As for the endorphins, do some light cross training, like a few minutes of biking or swimming. This light exercise will probably not give you that same “runner’s high,” but it will probably be sufficient to take the edge off depression.

Getting through these experiences empowers us to deal with some of the other emotional issues in our lives, so when we fully recover from our fitness injuries, we are stronger mentally and physically.

How Spa Treatment Can Help Your Skin Rejuvenate

Bad news, it is impossible to totally avoid the sun and ageing. And the sun does damage to your skin. And so does ageing. So if it is unachievable to prevent the damage, is there anything you can do to keep your skin healthy? The good news is, there is. A trip to the nearest spa to get skin treatment can really rejuvenate your sun-damaged aged skin. Here’s how Spa treatment will retain your skin’s glow:

  1. Stimulate collagen

Collagen – the most abundant protein in the human body – can be found in the skin, muscles, and bones. This protein keeps the skin to stay compact and preserve softness. Lack of collagen, on the other hand, results in wrinkles saggy skin, premature skin ageing and other skin diseases. Going to the spa will help you maintain your beautiful skin as spa treatment will stimulate the production of collagen.

Other ways to stay young is by quitting smoking as it reduces the collagen in your body. Taking ascorbic acids will assist your body to produce more collagen.

  1. Get a Facial

Spa Resort skin massage

Should you get a facial? Many women that visit spas for a facial treatment says they do that for relaxation, but little did they know that facials have more benefits than just relaxation. Facial can clean your skin thoroughly. The treatment helps remove blackheads and whiteheads via manual extraction. It smooths wrinkles by applying well-formulated moisturizers. These are just some of the many importance of having a facial.

Although your daily cleaning routine is more important, a combination of facial and great day to day skin care procedure can definitely bear impressive results.

  1. Chemical Peels

When undergoing a chemical peel, an acid solution will be applied to remove the dead cells from your skin. It will allow your skin to stay smooth and to refine the texture of your skin.

There are different levels of chemical peeling. Make sure you sit down with your dermatologist and talk about what kinds of result you expect. The professional should also discuss the benefits and risk that comes with peeling.

  1. Erbium Laser

A traditional laser is extensive and may require anesthesia, significant uneasiness, and a couple of weeks for healing. Today, lasers have been innovated and made to lessen the discomfort and make it gentle for your skin. The Erbium Laser is one of them and it provides an exceptional way to rejuvenate your skin without feeling much pain compared to that of outdated lasers.

This kind of method uses light to delicately remove damaged skin and put the body in a position so it can produce new and healthy skin cells. Just after every session, the client should already feel improvements to their skins like reduced wrinkles and age spots, and younger looking skin.

  1. Professional Skincare Products

There are a variety of skincare products that are available in the supermarket. The thing is, not all of them is as effective as the others. Where can we get more beneficial advice to keep your skin healthy, from a deceiving advertisement or from a professional who does skincare for a living? Normally, skin care experts offer products that will really help you sometimes depending on your skin type. Those products can even stand on their own in terms of taking good care of your skin.

  1. Relaxation

spat massage treatment

Relaxing releases free radicals that cause oxidation thus help you maintain your skin. Studies even show that stress can cause your skin to produce more oil that leads to clogged pores and acne breakouts.

There you have it! Driving down to the spa is surely worth it. If you wish to have some advance treatments, make sure you go to the dermatologist who is an expert on what he/she does. You don’t want to burn and damage your skin in the process. You deserve to be pampered after all those stressful days you have been. Check out the nearest spa near you and set an appointment using their spa software!

Significant Benefits Of Physical Therapy

Photo by Roger Mommaerts / CCO BY

Today, physical pains and injuries have become common due to the hectic schedules. People don’t find time to look after their health and become careless towards their injuries as well. You get injured and then take it lightly as you feel that it will get healed eventually. But, most of the times, the injury leaves its pain for a longer period, and then you realize that you cannot bear it.

Moreover, many times, it may also happen that you get internal physical injury due to several reasons like busy schedules, workouts, or just like that. These injuries seem small, but they leave their pain in the muscles of the body. These cases of injuries are seen mostly in youths.

Now, talking about old people, they get a pain in their different body organs due to their aging, deficiencies of various nutrients, health conditions and lots of other reasons. In this case, they need to see a doctor, an orthopedic doctor to treat their pain.

In all the cases, we mentioned above, the best solution to them is the physical therapy. Yes, you read it right. The physical therapies are very helpful to treat your any sort of body pain. The doctors also recommend going for these treatments before suggesting for any sort of surgeries. It is because if your pain gets healed with some simple exercises guided by the expert therapists, you do not need to incur those heavy health care costs.

There are various benefits of physical therapy. I sat down with MMA & Sports Rehab’s physical therapist in Arlington, to discuss about the benefits of physical therapy. So, we will have a look at these benefits as below.

  • Reduces Or Removes The Pain

Physical therapy is the best source of dealing with muscular pains. These pains may have aroused either due to internal injuries or aging. So, when you do any sort of treatment, as guided by the expert therapists, it affects your muscles and makes them stronger. This way your muscular pain gets reduced and eventually it also gets eliminated. Therefore, in most of the cases of injuries or surgeries, the doctors recommend going for the therapy before as well after the surgeries.

  • No Need For Surgery

Sometimes, the injuries are severe and they need to be treated by the surgery. But, in most of the cases, the doctors recommend going for a physical therapy treatment before going for the surgery. In many fortunate cases, these treatment programs work wonders on the patient’s injury and they do not have to go for a surgery. Thus, they get saved from incurring a heavy health care cost.

  • Improves The Mobility

The therapy treatments are designed, specifically to address your physical needs. When you suffer from the pain, naturally, your mobility gets restricted to a great extent. With these treatment programs, your mobility improves and you can easily move eventually. When any sort of body pain occurs in any part of the body, that organ’s mobility reduces. But, with the treatment, your organ muscles get strengthened and so, it improves their movement.

  • Helps Recover From a Stroke

When you have suffered a stroke, naturally your movement and functionality are going to get affected to an extent. But, with the help of a therapy programm, you can easily recover from the side effects of the stroke. The therapists work on those organs and give you exercises to strengthen their muscles. As a result, the mobility of those organs, improves and you can recover from the side effects of the stroke efficiently.

  • Helps Recover From And Prevents Any Sports Injury

The sports persons are commonly prone to getting injuries. So, whenever you get any sort of sports injury, the doctors recommend going for the PT treatment. Most of the sports people always try to deal with their injuries with this treatment rather than going for any surgeries. Only in an exceptional case, they have to go for a surgery. But, then, in that case, too, they have to do their PT to recover from the surgery. So, these treatments are mandatory to treat your injury pain.

Moreover, the therapists of the sports people also take care that they should not get any injury in future. Therefore, the PT not only treats the sports injuries, but it also prevents them from incurring in the future.

  • Improves Your Balance & Prevents Falls

One of the important characteristics of PT is that it not only heals and reduces your pain, but it also improves your balance along with your mobility. Now, when it improves your mobility, it also helps you prevent from the frequent falls that you might be facing due to pain. The therapists are so experienced and qualified that they give you such exercises that will help you and train you to make your body balance. They provide you with such treatment programs, wherein they create the real life circumstances and train you to balance yourself, thereby preventing the falls.

  • Helps Managing Diabetes And Vascular Conditions

If you are suffering from diabetes, exercise can effectively help you control your blood sugar. Therefore, the expert therapists develop an individual plan for you that will help you deal with controlling your sugar effectively and efficiently.

  • Helps In Managing Aging Issues

With the increasing age, you may develop arthritis, osteoporosis and other health conditions. It helps you remain fit, healthy, thereby improving your mobility. The therapists guide you to do the exercises that are helpful in managing your health conditions.

  • Helps Managing Heart And Lung Diseases

Patients with heart and lung problems are specifically recommended to do certain exercises which will help them keep their heart and lung function effectively. When you do your exercises, the blood flow increases, which is very good for your heart and thus, the risk of heart attacks is reduced.

Apart from the benefits we mentioned above, there are lots of other benefits as well. Moreover, it also helps children to deal with their injuries. Therefore, a physical therapy offers you several but significant health benefits.

Examining How Wearable Technology Is Transforming Healthcare

Even in the fast-changing world of the Internet, it’s rare that we get to see an entirely new niche emerge before our eyes. When the Internet of Things (IoT) actually became a thing, we were amused and occasionally bemused by fridges that sensed when we were low on groceries, lights controlled via smartphone apps, and coffee machines that would be waiting on us in the morning.

The second generation of the IoT embraced wearable technology, smartwatches, and fitness monitors. These applications are the catalyst for a constellation of start-ups jumping at the opportunities the IoT has to offer. Here are four ways wearable technology is and will continue to change healthcare as we know it.

Enter Digital Medicine

Wearable technology is evolving fast and increasingly has the potential to revolutionize diagnostics. Healthcare researchers are refining monitors capable of providing real-time oversight of the whole body. Powering this diagnostic bloom is the transmission of data via mobile wireless networks to the cloud for diagnostic processing.

We are witnessing the true convergence of the genomic and IoT revolutions melding healthcare, active lifestyle, and social structures. Wearable technology’s maturing capabilities promise to empower individuals to monitor their health and make informed decisions on their lifestyle, particularly those with chronic conditions such as diabetes, heart complications, and high blood pressure.

More Than a Watch Or Fitness Tracker

Devices such as the Helios ‘smart ring’ and FreeStyle Libre represent the cutting edge of wearable healthcare. Developed in the Netherlands, Helios is a multi-functional smart device that even notifies you when you need more sunlight-derived vitamin D.

FreeStyle Libre monitors glucose. Painlessly applied to the skin with a handheld applicator, it lasts for 14 days and sends data to the cloud where it is accessed via an app making sharing medical information with your doctor truly seamless.

Pushing Healthcare Out of Waiting Rooms

With wearable tech uploading data to the cloud, health professionals are able to tap into it directly for review and analysis. Patients can be monitored from their homes, reducing hospital workloads, overcrowding and resource demand on the healthcare system itself.

Big Data is Powering Wearable Technology

While wearable technology sounds truly remarkable, it comes with its own demands, which will inevitably change healthcare. All those devices streaming data continuously to the cloud require huge amounts of data storage and advances in diagnostic automation.

Continuously generating actionable insights yield better outcomes for patients through personalized health care strategies for potentially high-risk patients.

Wearable medical technology implies a redesign of medical workflows and changes to back office workforce structures, including a higher output of online health informatics degree recipients, if wearable technology is to achieve its potential.

Conclusion

If it continues its present development trajectory, wearable technology promises to transform how our current healthcare system prioritizes and allocates resources, smoothing out glaring inefficiencies in healthcare delivery, reducing costs, and enabling the precision delivery of medication, assuming we have a pool of trained graduates from online MSHI degree providers to support these capabilities!

4 Summer Health Risks to Watch For

Summer is the season of both laid-back evenings and adventurous vacations. It’s the part of the year that most of us set aside time to accomplish things that we don’t have time for during other seasons… even if that thing is simply making an effort to relax.

The same components that come together to create a season of fun and festivities also create a distinct set of potential health concerns that can have harmful impacts on you and your family if they are not recognized and prepared for before the summer is in full swing. Thankfully, a little thought and preparation is usually all it takes to prevent any summertime health troubles from arising.

Keep Cool

In high temperatures, you’re sweating far more than usual; and if you’re not consistently hydrating, you’re likely to wander into dangerous territory. The more extreme form of dehydration is heat stroke, which occurs when one’s internal temperature rises to dangerous levels; heat stroke kills hundreds every year.

Heat-related emergencies can cause many different issues. It can lead to cramps and rashes, and even to heat edema, which is the swelling of the legs. There’s also heat tetany to beware of when experiencing high stress in high temperatures.

It can’t be stressed enough that drinking enough water, and planning vigorous activity for the cooler parts of the day during the summer months matters to your health.

Avoid the Burn

This one seems too obvious to need its own section, and yet despite the fact that sunburns are preventable, they remain very common. Summer after summer, we often fail to give the those UV rays their due respect and our skin takes the hit.

Avoiding sunburn isn’t necessarily easy during the summer, but it is simple. Stay out of the sun when possible, and when you can’t use sunscreen that is at least SPF 30 or higher. This is the perfect time to invest in a sun hat or bathing suit cover-up that will be equal parts sun-safe and fashion-forward.

Even our four-legged friends need protection from the sun and heat, and can suffer from sunburn. Many people like to shave their animals when the days get longer but before you do that, check with a groomer and make sure you won’t actually be disrupting their ability to regulate their temperature.

Stay Safe

The number of summertime accidents is higher than during other seasons of the year, because the activities are happening more frequently. Summertime has been hailed “trauma season” for hospital emergency rooms. Kids have more time to play, and the longer hours of daylight even create a 25-30 percent boost in adult cases of trauma.

Lawn mowers, motorcycles, trampolines, and boats can all create high-risk situations.

The days between Memorial Day and Labor Day have been cited as teenage drivers’ 100 most dangerous. It is during those busiest of traffic seasons that teenagers most often run into trouble. Not only are there more families traveling, but the parties and BBQs frequented by both teens and adults contribute to dangerous behaviors like driving while intoxicated, and the repercussions of something like a DUI can be seemingly endless.

Bye-Bye Bugs

Bugs are universally acknowledged as the most annoying part of warm weather. If you and your family are going to spend any amount of time outside this summer, you’re likely going to run into problems with insects.

Wasps and spiders and ticks, oh my! If you live in a place where fall and winter are marked by cooler temps, it’s likely an unhappy moment when you realize that the bugs are back. However, you aren’t helpless against them. You need to start by keeping them out and making sure you contract any roofing contractors before summer begins. Keep out the bugs before you begin to eliminate them!

You can take some proactive steps to ensure that you keep pests away from your home. If you have a pool or other bodies of water at your home, take steps to protect your yard by ensuring that mosquitoes can’t find a home there. Educate yourself so that you can identify nests that house potentially harmful insects like wasps. It’s also wise to wear layers in earthy, muted tones and to apply an insect repellent when spending extended time outside.

Have a Happy, Healthy Vacation Season

The risks associated with summer certainly exist, but they don’t have to ruin your family’s fun. Being willing to anticipate where hazards may impact your plans and then responding accordingly is the key to having a summer that you will be able to look back on with fondness for years to come.

6 Ways to Lower Risk of Heart Disease

The heart is an extremely important organ the human body and among the major organs that enable proper function. Any kind of abnormalities to the heart can lead to adverse effects around the body. And since the heart is susceptible to numerous diseases, special care and precautions must be taken to ensure it good health.  Medical conditions like premature ventricular contraction are considered to be an indication of abnormalities in the heart and are characterised as abnormal and different from the regular heartbeats.
PVCs are irregular heartbeats that can be caused by premature contraction of the ventricles (lower chambers of the heart) and this may lead to a disruptive sinus rhythm of the heart. If such conditions occur on rare occasions or after excessive workout, there is nothing wrong, but if such contractions occur frequently or they are complimented by some medical condition it is medically advised to consult a physician.
There are some ways to maintain a healthy heart and lower the risks of heart conditions. If a minute modification in your lifestyle can save you from loads of heart conditions giving you a healthier life, it isn’t a bad investment.

  1. Monitor your cholesterol levels
    There are numerous hormones and proteins in the human body which need to be maintained within optimal range to ensure a healthy system. Cholesterol is part of that tricky group. There are different types of cholesterols: HDL (good), LDL (bad) and triglycerides. These must be maintained within medically acceptable limits to pass for a healthy body. Though there can be a lot of other things that can be potentially harmful for your body, but cholesterol is something that can be controlled.
    Cholesterol deposition in the arteries can affect blood flow and thus lead to premature ventricular contractions.
    Your diet can be a major game player when it comes to cholesterol. Consuming low cholesterol diet, saturated fat and high fiber content can help shifting the meter in the correct domain.
  2. A healthy routine and an active lifestyle
    To maintain a healthy body it is important that we take care of our physical fitness. A moderate amount of physical activity along with a nutritional diet can keep things under control. Physical activities like jogging, yoga, cycling and stretching can help release stress and also moderate blood pressure and maintain weight. A nutritional diet that includes all kinds of necessary vitamins, reduced amount of calories and fats and other relevant factors can ensure an optimal health condition. A wholesome diet focuses on consumption of fruits and vegetables, controlled dairy fat and unsaturated fat intake and vitamin rich goods.
  3. Weight is a considerable factor
    Your weight is a direct indicator of the amount of strain you induce on your heart. In order to support a heavy body and maintain functionality, the heart has to carry the load and it required to work more as compared to that for a healthy body. Maintaining a moderate weight and physic reduces the risks of developing chronic diseases and heart problems. A nominal weight means a nominal blood pressure and heart rate. Excessive load on the heart not only affects the heart walls but also the connected organs and vessels.
  4. Regular health check-ups
    A regular heath check-up can help keep track of various hormones and proteins and other parameters that are indicators of a body’s health condition. Visiting a doctor on a regular basis and getting a periodic check-up can help identify any abnormalities and trace their patterns. A routine check-up involves blood pressure, cholesterol, blood cell count and other elementary components. Doctors can discuss about your routine lifestyle and any underlying medical condition that can have concerning effects in the long run.
  5. Avoiding or limiting intake of harmful substances
    People who are involved with smoking or alcohol intake are advised to control their intake. Consumption of too much alcohol and smoking can cause severe damage to your organs. Studies reveal that smoking and tobacco releases harmful toxic into the body and the blood stream which increases the risks of stroke, heart attack and peripheral vascular disease significantly. Smoking and alcoholism are among the major preventable cause of death which otherwise lead to numerous deaths and severe medical case every year. Quitting smoking can enhance body functionality and improve your health to great extent.
  6. Control blood pressure and stress management
    With a busy lifestyle comes stress and tension. It is pretty natural to be exhausted and stressed at occasions. But excessive anger and stress can lead to increases blood pressure and increases the heart risk factor. An unregulated blood pressure and irregular sinus rhythm could be an indicator of premature ventricular contraction.
    In order to maintain a upper hand on your condition, stress management is a helpful tool. A good sleep and rest can reveal the body of fatigue and controlled intact of salt can also aid in maintaining the blood pressure.

Heart is a crucial yet delicate part of a human body, thus requires extensive care to maintain its good health. Taking mild and regular precautions can help keep it fit. A little effort and service to this organ can pay back with a healthy lifestyle.