How can you get rid of eczema from legs using these preventive measures?

Skin troubles are very persistent and do not cure quickly. One such trouble is eczema, and it can leave very prominent scars for a lifetime on your body. However when you take the right precautions at the right time and follow certain habits you can ensure that the scars are quickly cured, and they are not formed at all. Here we are going to provide you with certain tips which would help you get rid of the eczema scars on your legs and at the same time prevent any such scars from forming.

Prevention of eczema scars

If you are suffering from eczema, you would know well how difficult it is to resist scratching when it itches. However, the first and foremost things to maintain when you are thinking about how to get rid of eczema scars on legs is to stop itching it and scratching it at all costs. The more you scratch it, the more the scars would increase and would take the time to heal. It would eventually leave deep scars which may not completely disappear over time.

Sun bathing

This is a rather lesser known fact, but sun bathing can be very helpful with getting rid of the scars or from scars to form. The sunlight imparts vitamin D to your body and at the same time helps with boosting the Cathelicidin production of the body. This is a type of protein that contributes to protecting you against certain types of skin diseases. Staying outdoors in the sun for 15-20 minutes a day can produce enough protein in your body to ensure you can be immune against the scar formation.

Collagen

Collagen is helpful for the building of the muscle and skin structure. Collagen is also noted for its healing properties and hence is a helpful way to get rid of eczema scars. Collagen is naturally produced in your body, and when you have a disciplined lifestyle, the production would be smooth, and hence the eczema scars would not be that prominent. When you take vitamin C the production of collagen is increased in your body.

Bio oil

eczema on legs e-oil

Bio-oil is one of the most popular types of cosmetic product which is noted for its effectiveness to soothe the skin and reduce the scar appearance. The oil is bit expensive, but it is one of the best choices that you have for treating and getting rid of the eczema scars. It is also a good product for hydrating the skin and moisturizing it as well. The oil is noted for providing protection against any skin irritation from Fabrics too.

Honey

eczema on legs Table Citrus Fruit Vitamin C Fruit Orange Juices

Honey is noted for its antiseptic and anti bacterial properties. It is soothing and moisturizing as well for your skin. After the skin has been cleansed well, direct application of honey to the eczema scars over a period can ensure that the scars disappear over time. You can also add honey to a scrub pack for the area and then apply it.

Author Bio: The writer of the article, Mandy Bular has a good idea about eczema. She has suggested readers stop the itchy feeling of eczema with the tips provided above. You can visit this link how to get rid of eczema scars on legs to learn more about eczema.

Who Says Milk Is Bad For You?

Apart from water, milk is most probably the only drink that has been out there even during the ancient times. From our forefathers to our parents, it’s the first food that’s been introduced to us when we were infants. There are lots of benefits that can be acquired from drinking milk, especially when it comes to our health. However, there are some experts who claim that milk, which has been considered as one of the healthiest drink out there, is actually not good for us. Come to think of it—the food that you give to your baby is bad. The drink that you’ve been relying on to improve some of your health issues is not good for you. If we are going to take a closer look at what it could offer, is milk bad for us to begin with?

It has been dubbed “Food for the Gods.” Like what was stated, milk has been out there even during the ancient times. It was considered a staple all throughout history—from Greeks to Romans, from Egyptians to Sumerians. Almost every culture all over the world drank milk. It is timeless as it is, so how can it be bad for you?

A good source of energy. There’s a good reason why chocolate milk has always been a part of the morning mayhem in most households. Apparently, it helps you to easily recover your strength and rehydrate after a tough workout session. Milk is a great alternative to some sports drinks. Oh, and by the way, the United States Olympic Swim Team actually drinks chocolate milk as their recovery drink.

One glass contains a lot of health vitamins.So, milk isn’t really good for you. What if you learned that a glass of milk contains almost one-third of all the calcium you need in a day? Everyone knows calcium takes care of your bones and teeth. Also, cow’s milk is a great source of lean protein, plus it is much cheaper. It also has some other nutrients like vitamin D, potassium, niacin and even phosphorus—all of which are important you your overall health. Would you still believe that milk is no good?

Fresh milk is healthier than fruit juices and soda. It has become and ultimate debate, because, if the experts just found out that milk does no good, what more could it do to children. Although, you might want to consider your other options if you won’t allow your child to bring milk in the lunchroom. It’s either he drinks soda, which has a lot more undesirable chemicals in it, or he drinks fruit juices, which may have preservatives and artificial colors and flavors that are junk to your kid’s health. You would agree that these alternatives are worse, right?

People are getting allergies because of milk.Okay, there are really people who just cannot tolerate milk. Though, this does not exactly make milk generally bad. If you are allergic to cow’s milk, there are other options available for you—there’s soy milk and almond milk. There are different kinds of milk that you can consume. Besides, if you do not want to drink milk at all, you can certainly make breads and pastries with it. Talk about baking.

People who drink milk are proven to live longer. Consider those elderly people who didn’t live their lives relying on to sodas and artificial fruit juices as refreshers. Those people wouldn’t have lived longer if milk didn’t do good to them. It was mentioned above that a glass of milk is packed with nutrients that your body needs daily. If you’re not going to drink milk anymore, then where else are you going to get the nutrients it contains? Suppose you choose to eat vegetables instead, if you want to replace the nutrients that a glass of milk contains, you have to consume one and a half cups of broccoli. They say milk has a lot of disadvantages to your health, yet people who drink milk actually have a reduced risk of dying due to stroke and heart attack.

True enough, milk is not just your regular or average drink. As much as some of the experts want to warn us about the possible bad things that milk could do to our health, it cannot be denied that milk actually has more good in it than the bad. Ancient people relied on milk as their staple. Infants relied on their mother’s milk. Athletes drink milk to recover their strength and energy. People with brittle bones are recommended to drink milk. There could possibly be an endless benefit that you can get from drinking milk. After reading this article, you now know what to say to those who would ask you—is milk bad for you?

Tips To Reduce Tooth Sensitivity

Oral care hygiene is equally important as other aspects of your overall health. Good oral hygiene promotes a good overall health. If you start facing any sort of oral hygiene troubles, they do have the possibility to affect other aspects of your health.

Having good oral health habits is very important to protect your mouth and teeth from getting any sort of problems. There are lots of issues that you may face due to a poor oral hygiene. One of these most common problems that you may face is tooth sensitivity. Sensitivity in your teeth may be severe at times, not allowing you to have a hot cup of coffee in winter and an ice-cream cone in summer.

Lots of things can cause your teeth to be sensitive. A few people may get cramps while eating or drinking anything, while other people may suffer from a severe torture even when brushing the teeth.

Let us take a look at a few of the most common causes that create tooth sensitivity, which are as below.

  • Tooth decay or cavities
  • Fractured teeth
  • Worn out fillings
  • Gum diseases
  • Worn out tooth enamel
  • Exposed tooth root

Some people are so badly affected by tooth sensitivity that they cannot participate in these common activities. However, there are ways to control and reduce the tooth sensitivity. Let us take a look at a few of these tips as below.

Use Toothpaste Specifically Made For Sensitivity

Today, you get several good brands of toothpaste on the market that help you deal with your sensitivity in the most efficient way. Some of these pastes contain an ingredient called potassium nitrate, which effectively helps to block the tiny tubules in the dentin. Normally, these toothpastes do not work effectively or equally for everyone, because it depends on how you use them. Several people use this kind of toothpaste for a short while and then stop using it. In such a case, it won’t have any effect on your sensitivity. Therefore, it is advisable that you should continue using this paste for a longer period to have effective results.

Change Your Brushing Technique

If you are brushing your teeth vigorously or aggressively, it is bound to affect your tooth enamel. It will gradually wear out your enamel, which is said to be a protective shield to your teeth. Therefore, your aggressive brushing may harm the enamel and the wearing out of the enamel, causes the sensitivity of the teeth to increase. So, it is advisable that you brush your teeth softly and continuously with a soft toothbrush.

Avoid Too Much Having Of Acidic Foods And Drinks

Beverages such as red wine, fruit juices and acidic foods like oranges and pickles can put your enamel at risk. Eating and having these foods and drinks on a continuous basis or in an increasing amount, will harm your enamel. Therefore it is advisable that you intake these foods and beverages in a reduced quantity and brush your teeth for about 20 minutes after having them. Moreover, you should not brush your teeth immediately after having these acidic foods and drinks, as your enamel will be in a weak condition. Therefore, brush your teeth after a while.

Check With Your Dentist For Gingivitis

Periodontal diseases and receded gums are also the major causes of having tooth sensitivity. It is advisable that you check your oral health with your dentist at regular intervals to ensure it is free from gingivitis and other gum diseases. Your gums recede with age, and therefore it is crucial that you get them checked at regular intervals to avoid any sort of oral diseases. Moreover, if you feel frequent pain in your gums, it is critical that you brush your teeth softly with a soft toothbrush.

You Can Go For a Paint Job With Your Dentist

If you do not find much relief with a desensitizing toothpaste, it is advisable that you should ask your dentist about painted-on barriers. They offer a protective shield to your tooth enamel for a prescribed period, depending on the type of material used. This material is applied on the affected or the sensitive areas of teeth, which stays on your teeth for a couple of months to a year.

Avoid Tooth Grinding

Lots of people have the habit of tooth grinding when they are tensed or while sleeping. Grinding of the teeth wears out your tooth enamel, causing weakening of teeth and creating sensitivity. You may not realize about this habit of yours but should consciously avoid it to have a good oral health and protect your teeth from sensitivity. If you cannot control your habit while sleeping, it is advisable to wear a mouthguard, which will enable you to get rid of this habit.

Cure Your Receding Gums

If you have bleeding gums, it is a sign of danger to your oral health. Yes, you should not take this lightly, and should immediately see your dentist. Get your bleeding or receding gums cured to avoid the tooth sensitivity. Normally, your tooth is covered up by your gum tissue. But, if you have gum recession due to any reason, then the root is exposed and the cementum can be worn away. Your dentist can rebuild or restore your receding gums, so do not delay your dental visit.

Thus, tooth sensitivity is very common, yet it gives terrible pain, but it is not impossible to treat it. Make conscious efforts to take extra care of your oral hygiene and promote good oral habits.

Your Phone is Life. Fitness is Life. Live One.

Your phone is probably a fundamental part of your life. You use it as an alarm when you get up in morning, to kill time during breakfast, to listen to music when you drive, and keep all your information together. You are probably tied at the hip to your phone. If fitness is your lifestyle, incorporating it into this technology is a great way to be successful.

Pump up the Jam

Going running, or lifting weights? What sort of fool still uses an MP3 player and a phone? You can use your phone to listen to music, track your run, and keep your apps up-to-date on your workouts. Using your phone as an easy music source is lots of fun, and can be super easy. Unfortunately, it can also be terrible for your phone (sweat = water damage).

As tempting as it is to slide your phone into your sports bra or the waistband of your shorts, you’re just prepping your phone to be covered in sweat and dropped when you adjust. It’s super easy to make an armband out of any old tube sock lying around your house. You can also avoid headphone issues that pester any running or lifting champ by choosing an overhead pair of wireless headphones that won’t pop out of your ears and won’t get tangled up. There are lots of cheap options out there, but if you want to treat yourself, Beats by Dre are considered the gold standard of fitness headphones.

Check Which Apps You Use

Some apps are better than others when tracking your fitness. For example, some apps are super awesome and hella’ positive communities built around tracking and sharing your health journey. There’s apps that work and some that don’t, and as you try different ones, you’ll find the one that works for you.

One thing you should be cautious of is the amount of information that your fitness apps are taking from you. This fun Chinese editting app took an absurd amount of information from your phone, which normally hints at some dark data sales, or the amount of fitbit user info that’s available on the dark web (because of app integration with poorly protected apps). Limiting the connectivity of certain apps, choosing apps that ask for the bare necessity (that flashlight app doesn’t need access to your wallet), and getting apps through the Apple/Google Play store will help limit the amount of information that goes missing.

Use your fitness apps with confidence. They can track your success, help you stay fit, and motivate you with a community and reminders.

Safety

Safety is pretty gosh darn important, especially when working out. That’s why trainers focus on form, warming up, and proper equipment use so much. What you may not realize is that your phone can help you stay healthy and safe! Whether you’re out running in the serial killer hills, have lost so much weight that now you’re cougar bait (mountain lions go for people under 150 lbs), or just need to check out your form before continuing, your phone can be an indispensable part of your fitness routine.

Mobile phones improve the security of lone workers and have had the same effects on people who exercise alone. Running alone and fall down a cavern, breaking both of your legs? It’s all cool fam.

You have your phone on you. Call for help. What about when you are at the gym and can’t remember how exactly your form is supposed to after staring at your body in the mirror for the past thirty minutes? Look it up on the mobile information source in your DIY tube sock holder! Your phone can help you stay safe during a 2 a.m. run, keep your form, and freaking out a cougar with weird crazy noises they’ve never heard before, like Beyonce, will help you survive.

Phones are great. You carry them everywhere. It’s your notepad, your tracking system, your alarms, your contact system with the outside world, and an machine you can stare at when bored. Integrate the biggest technology in your life into your fitness goals. Listen to music, use apps to help you, and stay safe while keeping up with your fitness goals!

 

Different Ways People React to a Cancer Diagnosis and What to Do

People have different ways of coping with a stressful situation. Being given a cancer diagnosis is probably towards the top of the stress chart. If you or a loved one are experiencing this traumatic event, you may want to learn what you can do in order to help them emotionally and mentally before they can start their treatment on the road back to health.

Cancer is Common

Sadly, cancer is a dreadfully common illness in our modern life. It is estimated that about half of men and a third of women in the USA will develop cancer in their lifetime. It can attack any organ and any body part and it can be very deadly if not treated properly. Women are most likely to face breast cancer according to studies at https://www.odonate.com/breast-cancer. So, how do we deal with these odds and a potential diagnosis?

Anger

The first reaction for many people is anger. It may be vented on the oncologist giving the news or the immediate family, but it is important that you remember that this anger outburst is not the reflection of the person’s inner state. They are just unable to process the information properly. Give them some time to think and do not take these outbursts personally. If the state persists, consider consulting an anger therapist.

Apathy

The other end of the spectrum is total apathy. Once a person is given the diagnosis, they can become completely disinterested with their life, as if it is already finished and there is nothing that can be done about it. They can totally lose interest in everything including work, hobbies, and friends and family.

Fortunately, this is typically only temporary. It is important not to rush them through this phase, because their defensive mechanism can kick in, dragging them deeper into the stupor and apathy.

Passing Blame

Finding out what caused cancer can be useful because they can learn to avoid it in the future. However, obsessing over every decision they have ever made and wondering if that was the trigger is unhealthy and can lead to serious problems, such as loss of appetite, depression or social isolation. As a loved one, you are a vital part of the effort to avoid this scenario.

Fear

During this uncertain period, people have lots of questions, especially about cancer and how to pay for the treatment. This is a normal and adult way to approach the problem. However, if these questions become a source of constant worry and anxiety, it may become an additional problem rather than a solution. This fear can paralyze them in their normal lives. If you are able to, you need to lead them out of this state of deer-in-the-headlights and get them back on the track of solving their problems, no matter how serious they are.

Overall, communication is the most important part of your role as emotional and moral supporter. Whatever their reaction is to the diagnosis, you should try to avoid negativity and overly emotional outburst. Make sure that you understand that this illness changes a lot of things in their, and your, lives. Give them enough time to adapt to the new reality, but make sure that you always keep them focused on the goal – full recovery from cancer. If you cannot do it on your own, suggest seeking professional help.

Useful steps to stop acne and grow facial hair

It is one of the most common skin conditions people may experience. It mostly develops in teenagers because of hormonal changes but it is very likely to develop in adults as well. In some individuals, whether they are adolescent youngsters or adult men may grow facial hair to hide and cover up their acne problem. This may often result in some difficulty for men. Fortunately, there are a few steps that can help you fight acne and at the same time take steps to add in the growth of facial hair.

Stopping Acne

Step 1

Your face should be washed and cleaned with a gentle cleanser regularly every day. While washing your face do not scrub the skin vigorously. This may irritate the skin and result in worsening your acne. Use a soft cloth to gently clean and wipe your face.

Step 2

Applying topical acne creams to your skin may help. It is important to see if the product contains benzoyl peroxide or retinoids used for topical acne treatment which derivate from vitamin A. These substances kill the surface bacteria that aggravate acne and break up comedones. When combined with topical antibiotics these treatments become much more effective.

Step 3

Undergo corticosteroid injections by a good dermatologist. Corticosteroids are injected into the acne cysts directly which results in reducing the swelling and decreasing the chance of scarring.

A few other tips that may help you treat your acne are:

*Drink lots of water

*Eat lots of fruits

*Avoid oily foods

*Avoid spicy food

*Follow a regular exercise regime

*Avoid hair coming on your face

*Add chromium to your diet

*Quit smoking

*Avoid squeezing black heads on your face

*Avoid sun and pollution contact to your skin

*Do not stress your self

Growing facial hair

Step 1

Adequate nutrition is a must for growing facial hair. Insufficient amount of iron and protein in the diet can make it difficult in growing a beard and probably result in hair loss. Therefore very significant changes in the diet or rapid weight loss should be avoided to grow facial hair.

Step 2

Shaving should strictly be avoided. This may sound obvious but facial hair grows unevenly and trimming and shaping the beard prematurely can restrict you from achieving your desired results. It usually takes about 4 weeks for a beard to fill out and have an even appearance.

Step 3

Take biotin. It is a dietary supplement which helps in hair and nail growth. It is recommended by the dermatologist that taking 2.5 mg of biotin daily assists with facial hair growth also.

Step 4

Application of Minoxidil to your face may help a lot. This is a drug that is used by males and females to treat pattern baldness and has potential to increase the growth of facial hair as well.

Warning:

While using minoxidil it should be taken care of that the drugs should not be ingested and not used in excessive amounts as it may lead to a severe drop in blood pressure.

Tips: In the process of growing facial hair the skin may become red and itchy. To combat this apply dandruff shampoo or a mild over-the-counter steroid cream to your face once a day.

Things you may need:

*Mild cleanser

*Soft cloth

*Topical acne treatment

*Biotin supplements

*Minoxidil.

Growing a beard and fighting acne is two different things which go hand in hand for the males. It is very important to keep in mind the general cleanliness and facial hygiene and take proper care to achieve an acne free skin.

Benefits of sauna – lose weight and rid of toxins

  • Benefits of sauna

There are different benefits of sauna and this is why a large proportion of the population now prefers to make use of this opportunity available to them. A sauna can be a small room or even a large house. The main purpose of these rooms is to provide people with wet or dry heat sessions. Most of the time, the temperatures of the rooms are set between 70 °C and 100 °C. On one hand, people may experience sweating when their body is exposed to this much heat, but on the other hand, it also helps the body to relax in an effective manner as well, causing the muscles to get relieved from the pressure that they might be facing. The word “sauna” is a Finnish word and it refers mostly to the bathhouse or even the Finnish bath.

 sauna woman resting

  • Keeping the body healthy with the help of sauna

Amongst the benefits of sauna that people may derive, there are several of them, which directly aim to make the person healthy and fit. In today’s world, people have to face a lot of mental and physical pressure on a daily basis. They are exposed to air, water and noise pollution that may cause them to become irritates and also affects their health as well. Sauna is a place where a person can close their doors to the world outside. It is a quiet and warm place where people automatically start to relax and thus they can forget all the worries and problems that they may otherwise have been facing. The heat to which the body is exposed allows the circulation of blood to increase and this enhances the ability to heal away injuries, bruises or cuts. These are some of the most crucial benefits of sauna that facilitates the health and fitness of the person.

  • Getting rid of the toxins from body through sauna

Because are people are exposed to different form of toxins and pollutants in their daily lives, it may start to affect their bodily functions as well if proper attention is not given to get rid of them. Most of the time, people are unable to sweat deeply which does not allow toxins to find a way out. Through sauna, people can sweat profoundly which means that all of the piled up toxins including mercury, zinc, copper, nickel, lead and other chemicals can be reduced substantially. In this way, people may feel healthier than before as their body would start to perform in a better manner. This is also counted amongst the important benefits of sauna.

sauna woman head wrap towel

  • Helps to lose weight

This is also an alternative method to lose weight as the person is able to get rid of a lot of calories through sauna. The process of sweating is the main reason behind this and according to research; people may also lose as much as 500 grams through sweating in only a single session. This shows that the benefits of sauna are not limited in number but a person can derive various benefits when they enter a sauna.

Author Bio:

Katie Smith guest author biographyKatie Smith is the enthusiastic woman. She loves writing about health and lifestyle on Hubnames.

A Happy Brain is a Focused Brain

It’s summer again, the season we all suddenly remember the fitness goals we made back in January that, based on the state of our beach-bodies, we may not have stuck to like we meant to. Getting in shape and staying that way can be difficult for a lot of reasons. One of the big reasons resolutions don’t stick, is that it takes mental focus and commitment over the short and long-term to develop and keep the habit of fitness.

Sleep

This may seem like an obvious one, but it bears repeating. Getting enough sleep in one of the foundational elements of health. If you don’t get enough sleep you will suffer from a host negative physical side effects from increased risk of cardiovascular disease to slower healing of injuries. Not getting enough rest also results in impaired ability to make good decisions. There are numerous studies on this consequence of undersleeping, but the practical reality is that not sleeping enough severely damages the ability to think in terms of the big picture, which makes it even more likely that you’ll go for that nap, or plate of bacon instead of engaging in your fitness routine.

You Are What you Eat

Nutrition is another basic pillar of your body and brain’s overall wellbeing and ability to focus. What you eat off course affects your waistline, a fact most of us are all too aware of. But did you know it affects your brain as well? When you eat junk foods, particularly those that are high in refined sugar, it can limit your brain’s ability to function and even change how it works. Aside from avoiding certain foods, to optimize your brain’s focus, it is also important to make sure that it is getting what it does need, foods rich in antioxidants and vitamins. Luckily this aspect of health can be helped along with supplements if you have trouble integrating all the nutrients you need into your diet. Although that doesn’t change the fact that watching what you eat is a crucial component in achieving your fitness goals.

In It to Win it

No matter what your fitness goals are, in order to attain them, you’re going to need the help of your brain. It takes more than wanting to do it and saying you’ll do it and meaning it. You have to make sure you’re able to focus on your goal and make consistent decisions that will lead to the accomplishment of your fitness goals. So take that first step focused on your goals, go to bed early and remember to take your vitamins!

How to Help Your Kids Stay Healthy

For most of us, life’s schedule is full at best and chaotic at worst, and maintaining a healthy lifestyle is not a feat for the faint of heart. If you are a busy individual, then doing things like eating right and exercising regularly can be challenging.

If you have children, you’re not just worried about your own health, but about their health as well. It can seem like you’re being asked to juggle too many balls. However, there are lifestyle shifts that your family is likely capable of, which can promote the wellbeing of your children, without making you pull your hair out.

Lead by example

Despite the fact that we live in a world with an over-abundance of parenting books, there are few parenting tactics that are actually tried and true. However, one standard that has stood the test of time is that kids learn better when they see things being lived out.

Telling a child, “Do as I say, and not as I do.” is not going to have successful long-term effects. Even the youngest of us can sniff out hypocrisy. So if you’re truly invested in the health of your children, you’re going to live in a manner that proves you believe in the merit of investing in your well-being.

So if you’re putting a lot of dark, green veggies on their dinner plates they’ll be far more likely to believe there is value in those veggies if they are also on your plate. If you’re promoting 30 minutes of exercise either get out there and sweat with your kids, or make sure they know where you’re fitting the exercise into your schedule.

What’s on the table matters

Kids are notorious for loving foods that are less than nutritionally ideal. Give a kid a choice between a hot dog and a kale salad, and nine times out of ten they’re going to go for the hot dog. And in terms of taste, can you blame them?

Actively investing in what your kids are consuming is oftentimes going to mean cutting down on pre-made, highly processed foods. While there has been a decline in the amount of calories kids are consuming, overall their meals are still largely too high in fat and sodium, and that’s attributed to too much fast food.

The key to combating this issue is to take a creative approach to preparing their food. Thanks to the internet, you’re likely just a short search away from finding healthier approaches to preparing their favorite foods. It’s not about cutting everything out, but rather seeing it in a new light. Even a traditional crowd pleaser like pizza, can become a lighter option that still appeals to the masses.

Issues like heart health, which we typically associate with the older members of society, can impact your children if they don’t have access to good nutrition.That may seem like an extreme connection to make, but not even 3 percent of Americans have what counts as a healthy lifestyle.

Find activities that work for your kids

The CDC recommends that kids should have an hour of physical activity every day and that three days a week that activity should be vigorous. For some kids, this will happen fairly naturally without much prompting, but for others they may need some extra help.

The key to getting your kids, even those who don’t gravitate towards physical activity, to stay active is to make sure they have access to things that they enjoy and that they have the right motivation to stay committed to those activities. Just as you may love the elliptical but hate the treadmill, your kids will be more likely to remain active if they’re doing something compelling.

So talk to them about what they enjoy, and be willing to be flexible. Your daughter may think she wants to play soccer, until she actually starts playing the game. And then she may dabble in some tennis, and then some gymnastics, and then some rock climbing. It may take a while to figure out her niche. If that’s the type of situation you find yourself in, it may be tempting to throw your hands up, and give up.However, you never know when you’re on the cusp of discovering what could-be a lifelong passion of your child!

The most important component of your child’s health, is you

Parents want their children to thrive in all facets of their lives, and the idea that they might not be thriving is stressful. This is especially true given the fact that, usually, we know our kids better than anyone else. We can typically spot the places where growth would be beneficial.

The point of all of this is not that you should freak-out or panic. This isn’t about rigidly cutting out any and all food that isn’t stuffed with nutrients. This is not a cry to banish all lazy Saturday mornings.

What this is about is seeing that as a parent, even if it doesn’t always feel like it, you have the potential for maximum impact. Nothing matters more to your kid’s future than you; if you’re invested in their health and well-being, they are far more likely to be too.

Sensitive Skin Treatment: 5 Best Ever Herbal Concoctions

Image Source

Whether you’re shaving your beard, head, legs, underarms, sculpting facial hair, or going totally bare-down-there, these tips and techniques to help you shave sensitive skin should leave your skin smooth, healthy, glowing, well-cared for and free from those annoying bumps, rashes, and burns.

There are a number of ways to heal and replenish your skin that rely on time-tested herbal remedies. Many people enjoy experimenting with these remedies because they are simple, pleasant to employ, inexpensive, and bring a continuity between traditional herbs and the modern times.

In an excellent article about the History of Herbal Medicine, Thordur Sturluson states: “herbs are becoming more popular. As physicians seek new treatments for many common illnesses they are beginning to revisit the traditional remedies, using herbal medicines.… Research and clinical trials have helped to shape the field of medicine, and the future for herbal medicine looks bright.”

Here are Five Tried-and-True Favorites to be Good to the Skin that You Live In!

Witch Hazel
Native American have been using witch hazel for its soothing properties for hundreds of years. Witch hazel has astringent properties, and which draws the tissues together and aids in constricting blood flow and is great for reducing inflammation. This soothing healing aid is easy to apply topically by simply moistening a cotton ball and rubbing over the area you wish to treat. Witch hazel is readily available in pharmacies, which is an added bonus.

Calendula
Calendula is considered a special flower in many parts of the world. The Greeks and Romans used the flowers in ceremonies and in India, the flowers are used to decorate shrines. You can harness this power in your own healing and health rituals. Studies have shown that Calendula products made from the oil of the plant “have antiviral, antigenotoxic, and anti-inflammatory properties” Calendula in oil, cream, or tincture may be employed topically for reducing inflammation, controlling bleeding, and soothing irritated tissue, which make it a wonderful after shave treat.

Tea Tree Oil
Tea Tree Oil is extracted through “steam distillation of twigs and leaves of Tea Tree, which is native to Southeast Queensland and New South Wales, Australia” (Source) and have been employed and enjoyed by native people as topically-applied medicine from ancient times to our own era.

Tea Tree oil has a myriad of useful properties that work on many of the body’s systems. Tea Tree oil is like a first aid kid that fits into the palm of your hand.

For soothing sensitive skin, its antibacterial, antiseptic, antifungal qualities are perfect. Since the oil can be a bit strong, try mixing putting 2-3 drops Tea Tree oil into a tablespoon of olive oil and apply with a cotton ball, or put a few drops into a small spray bottle with purified water and spray.

Aloe Vera
Aloe is a beautiful plant that grows easily in tropical climates around the world. This plant is valued as much for its healing and soothing and analgesic properties as it is for its rugged good looks. It’s an instant razor burn relief wonder because it reduces swelling, aids in soothing irritation, and protects the skin from infection.

To use, simply snip an end from a leaf and squeeze out the gel and apply to the skin. Let it dry completely and rinse with warm water. No plant growing in your house or garden? Then apply aloe vera gel, readily found in most pharmacies, to the affected area and you’re good to go.

Black Tea
Black Tea: It’s not just good for that first cup of tea in the morning, you can use black tea, which contains tannic acid, to soothe sensitive skin after gliding over it with your electric razor. Simply steep a few tea bags in hot water, and inexpensive teas work wonders just as well as more costly brands. Let cool to a comfortable temperature, squeeze out the excess water, and apply to the affected areas.

The Best of Both Worlds
Electric razors are efficient, quick, easy to transport, require no pre-shaving products, allow versatility in grooming facial hair, and may cut (forgive the pun) down on nicks, cuts and ingrown hairs, which can be a great advantage, yet you may want to use extra care by employing herbal aids to soothe and care for your sensitive skin after your close shave with an electric razor.

Electric Razor Rituals
Besides the herbal shaving remedies, here’s a few thoughts on the electric razor part of your ritual:

When you want to use an electric razor, unless you’re using a model that is made for both wet or dry usage, it’s best that the skin be dry, although if you wish, you may want to use a natural pre-shave product, free of chemicals, dyes, or scents, that’s specially formulated for electric razors.

Technique Counts
The best technique is to hold your skin firmly with your non-dominant hand. Foil shavers have the most success with back-and-forth strokes and the rotary types work best with a circular motion (Source).

Clean Your Machine
Proper maintenance of the razor will both prolong your razor’s life, and more importantly, it will ensure peak performance of your shave.

Patience
If you’re going from wet shaving with a traditional razor to an electric razor your skin may show signs of irritation or sensitivity. However, with time, practice, and patience, this should clear up.

Conclusion

Using traditional herbal healing aids in conjunction with an electric razor is a wonderful merging of the modern grooming aids and with ancient herbal healing modalities. It’s like the best of both worlds combined in your morning grooming ritual. Try out these herbal remedies and pass along the ones that you love to friends and family to improve their health and well-being.