Buying Healthcare Products with Confidence

Health is big business these days. Everywhere you go on the Internet, in magazines, and on television, you get a constant stream of adverts saying that supplement X is the best for building muscle, or product Y will help you lose weight healthily. The variety of products and the benefits discussed is so vast that it can be overwhelming and confusing, and you can often feel like you should be consuming hundreds of dietary additives every day to achieve optimum health. If you want to improve your wellbeing and make the best choices, how do you know what advice you can trust, and who are just modern-day examples of snake oil salesmen?

Who is selling the product?

This is the first and most critical question. There are, unfortunately, some unscrupulous people out there who are just trying to make a fast buck out of those who are trying to improve their health. These are the snake oil salesmen, but with a little effort and knowledge about what to look for, you can soon sort the shysters from the legitimate businesses. When you find a product that sounds just right, or the sales pitch is so convincing, you feel sure it’s what you need to perk you up, just have a quick look behind the scenes and see who is trying to sell it to you. Have a look at the “About” section of the website and check the credentials of the business and anyone who is claiming to be able to advise you. Legitimate companies will be open about who they are, where they are based and how they can be contacted. If they make claims for a product, they will be able to back it up with evidence that proves, or at least indicates, that what they are saying is true. If the site has affiliates who list their medical or scientific qualifications, do a search for the person to check their credentials are real and earned from a reputable institution.

Be aware

Don’t believe what the website says without looking for independent sources that can verify the claims being made. Anyone can claim to have a degree, or if they do have one, it may have been awarded by an unaccredited university or diploma mill. If the person does have genuine qualifications, this can be quickly confirmed, and then you can be reassured that they know what they’re talking about. The same is true of the products themselves. The website should list all the ingredients and where they come from, and you can then check if there has been any research done that proves the benefits of the product. That doesn’t mean that products without this kind of approval aren’t effective; research is an ongoing process, and it can take years for sufficient numbers of good quality studies to be completed before conclusions can be drawn with any certainty. It does mean that you will be making an informed decision about whether to try the product or not.

Are these products right for you?

Websites will usually have a disclaimer on them somewhere that states there are no guarantees when it comes to the effectiveness of any product, and that medical advice should be sought if you have any pre-existing conditions or if you are unsure what is best for you to use. This is placed there to protect the business from any complaints or claims, but is nonetheless sound advice. Your doctor is best placed to advise you on what supplements, medications, or dietary changes you need, and will be able to tell you if there is anything to avoid. They will have access to your medical records, and they have the expertise to make recommendations based on your history, particularly if you have an electronic patient record as part of a hies technology system. Once this has been confirmed you are then free to try any supplement you like. No drug or medicine has exactly the same effect on every person who takes it, and some people may find the benefit whilst others feel no different. As long as there is no medical constraint which would stop you taking a particular product, there is no reason not to try anything that could be helpful for your condition or that you believe could improve your overall health. Weed out the scams and charlatans as described above, then compare a range of products to see which one sounds like it might be best for you. Follow the instructions carefully, then if you find it has no effect after a decent length of time, chalk that one up to experience and try something else. Reviews for products can be helpful as pointers, but just because other people have found they benefited from taking a particular product, that doesn’t mean it will work for you. Equally, just because a product doesn’t work for other people doesn’t mean you won’t find it helpful.

One at a time

In order to be sure which products are genuinely making you feel better or having an effect, start with one and only add others when you have confirmed the benefits from the first. This way you will know exactly which product is having the desired effect. Unless you know how well and in what regard your additive is working, you won’t be able to find the best additional product to take care of any other problems. When you make notes on how you’re feeling, include anything that could be termed a side effect, i.e., feeling nauseous, breaking out in a rash or having headaches.

If you are feeling overwhelmed by the number of different supplements and dietary additives on offer, follow these simple steps to help you narrow down the options and find the ones that are best for you. Monitor how well the treatments work and what differences you note when taking the product. If you can find the right products, there’s no doubt that they can make you feel a whole lot better and improve your overall health, so persevere until you find what works for you.

Resting for Recovery: How to Have a Better Sleep in Hospital

Rest is an essential part of the recovery process, whether you've recently had an operation, given birth to a beautiful new arrival or are recovering from a recent period of illness. However, an unfamiliar environment can, unfortunately, result in a restless night. If you are struggling to get some shut-eye in hospital, or are worried you won’t sleep well during an upcoming stay, you will be happy to know there are certain things you can do to help you get some quality rest. Find out how to have a better sleep in the hospital.

Ask for Medication to Enjoy Sleep

Sleep can be a challenge in a busy hospital, as staff or patients might continuously disturb you. If you need help falling and staying asleep, you should talk to your doctor about medications that can help you to fall asleep. If the hospital staff does not know you’re not sleeping well, they won’t offer the medication, so speak up if you’re struggling to sleep. Sleep can considerably speed up the recovery process, so you’ll soon be back home in the comfort of your own bed.

Bring Your Own Pillow and Blanket

Many people are quite particular when it comes to their pillows or bedding, even if they do not realize it. You might, therefore, have a better night’s sleep if you have the items during your stay. So, if you feel as if you cannot do without it, pack it with your hospital bag, as it could help you enjoy a more comfortable stay.

Request the Right Mattress

Many hospitals will turn to a reputable supplier of foam hospital mattresses, which are designed to support a range of medical conditions so that patients can enjoy a safe and comfortable stay. If you are struggling to sleep, you should ask if the hospital could potentially change your mattress. For example, many are designed to cool patients down, warm them up or offer more support, so discuss any discomfort you are feeling with the care team.

Only Sleep During the Night

If possible, you should avoid having a nap throughout the day, so you’re more likely to sleep throughout the night. However, if you’re exhausted or are recovering from a major operation, you should rest when you can and on doctor’s orders.

Bring a Sleeping Mask

There might be times when you will need to sleep throughout the day, which is why you would be glad you took a sleeping mask with you. The handy mask will shield your eyes from natural and artificial lighting, which could come from the hospital room, outside window, or hallway, so it’s perfect for use day or night. So, all you need to do is slip on the sleeping mask and enjoy a relaxing sleep, which can help you to get back on your feet quickly.

Close the Door

If possible, ask a member of the care team to close the door when you are trying to sleep. Doing this could considerably block various noises from other hospital rooms and the hallway, so you will not be rudely awoken once you fall asleep.

Take Earplugs

In addition to buying a sleeping mask and closing the door, you should also pack earplugs in your hospital bag. They can help you to block out unwanted noise from patients and staff efficiently so that you can rest undisturbed.

Control the Temperature

Many patients might experience warm days and nights in the hospital, as it will want to ensure all patients are warm throughout their stay. However, this could lead to hot, restless sleep. A fan could, therefore, help to take control of your body’s temperature, so you can quickly cool down. Many modern hospitals now offer temperature controls in individual rooms, so you can quickly adjust the temperature to suit your preference. If they do not provide temperature controls, request a fan to help you feel more comfortable during your stay.

Avoid Caffeine Before Bed

You might be tempted to fill up on coffee or tea during your stay, as you will have plenty of time on your hands. However, doing so can lead to a lack of sleep, which can slow down the recovery process. So, if you want to improve your health, you must avoid caffeine at least four to six hours before your bedtime at the hospital.

Request for No Visitors in the Evening or Morning

Many people might want to visit you during your hospital stay, but they could be preventing you from enjoying a decent night’s sleep. Stop trying to stay awake to accommodate visitors and request they do not visit you during the late evening or early morning so that you can enjoy some shut-eye. You can then provide them with your full attention once they do arrive.

Enquire About a Private Room

While some hospitals will provide all private rooms, others might require you to share with other patients. Unfortunately, this could considerably disturb your sleeping pattern, as chatter, noise or a loud TV may surround you. If this becomes a problem, do not be afraid to ask if a private room is available so you can rest.

Review Your Medication Schedule

Are you kept awake by pain throughout the night? If so, ask if you can take your pain medication before bedtime so that you can enjoy a full night’s sleep in comfort. You should also speak to your doctor about potentially changing your medication schedule. While it might not be possible to change the time for some medications, they might be willing to provide a daily steroid in the morning instead of at night, as it could keep you awake. This will ensure its effects have worn off by the time bedtime rolls around.

Wear Comfortable Clothing

While you may have to wear a hospital gown, a nurse might allow you to wear your own pajamas during your stay. It might make you feel a little more at home and comfortable during your time at the hospital, so you might find it easier to drift off into the land of Nod. However, you should ensure you only wear loose fitted pajamas for breathability and comfort.

Nine Daily Steps You Can Take to Improve Your Mental Health

In the modern world, people are starting to struggle with their mental health in ways never seen before. Unfortunately, this means that there are many people out there who are struggling from day to day, and who don’t know how to climb out of a dark hole once they fall into it. Although there are some measures you can take to tackle a mental health problem when it has reached its peak, there are many steps you can follow in your daily life, which will improve your mental health for the long run and give you a better quality of life to enjoy.

Improve your diet

There are lots of people who find it easy to make a distinction between body and mind, but this is something that should be debunked. Your body and your mind are one, which means there are certain foods that can negatively impact your brain as much as they are your body. As with many health problems, one of the first steps to seeing improvement is by adjusting your diet to include foods that are rich in vitamins and minerals and cutting out any food that makes you feel bad. This includes consuming foods like salmon and blueberries to aid a healthy brain functioning and cutting out caffeine if it is starting to affect your anxiety negatively.

Exercise more

Improving your diet often goes hand in hand with revamping your exercise routine. Over the years, there have been numerous scientific studies which show how exercising more can positively impact your mental health. This is mostly due to the endorphins and serotonin that are released during exercise. It can also act as a great stress-buster if you need to work out any difficult emotions going on in your head. The best exercise for mental health is widely considered to be yoga, where the meditative aspect has been shown to reduce Depression and Anxiety.

Sleep more

Unfortunately, many mental health problems bring Insomnia with them, which means you may be struggling to sleep at night. A lack of sleep can make you more irritable and more reckless and can even lead to psychotic episodes. If you settle into a good exercise routine, you will see a marked difference in how you sleep. More remedies include facilitating a peaceful, safe environment to sleep in, and turning to natural remedies like lavender sprays to induce a calm sleep.

Use natural remedies

Natural remedies don’t just aid a good night’s sleep. In fact, they can be used to treat other mental health issues, such as anxiety. Having a relaxing cup of chamomile tea can help keep you calm, but you can also use a rollerball of essential oils such as neroli as a way of tackling any fatigue you may be feeling. A popular treatment in Europe is St. John’s Wort, which has been used for hundreds of years to treat Depression as it stimulates serotonin production in the brain. Moreover, the benefits of hemp and cannabis are now being discovered in how they can combat a multitude of mental health problems, such as Anxiety to psychotic disorders. Visit Healthy Hemp to find out how you can incorporate it into your diet.

Spend time in nature

Often, it is people’s busy city lives which contribute towards a decline in mental health. If this is the case, then it’s wise to head to your nearest natural setting to breathe in some fresh air and relax among the trees. You can do this by taking a short holiday, or by taking short walks during work breaks in nearby parks to reap the benefits that science claims will help. Being in such a setting allows you to soak up some Vitamin D, which is vital in combatting low moods and boosting your energy.

Make use of natural light

The light you find in nature shouldn’t only be accessible in a natural setting. In fact, you can make the most out of your home by trying to direct as much natural light indoors as possible. This will help you seek sunlight, even in the winter months, but it will also act as a great calming mechanism in times where you’re feeling worried. If you can’t change your windows to direct more light indoors, then invest in some mirrors to place in strategic locations around your house, so that every room is lit up.

Buy an SAD lamp

It may be that your mental health suffers the most in winter, which is a common problem among people who live in places where little sunlight comes through the clouds in darker months. Having natural light indoors won’t be enough, so it’s a great idea to buy yourself an SAD lamp, which will allow your body to produce all the Vitamin D it needs to combat Seasonal Affective Disorder. Hopefully, you can see an improvement in your mood as the days morph into summer.

Talk to your friends and family

It is very easy when you are feeling low to shut yourself off from your loved ones. Yet, they will be a great support network if you can get into the good practice of opening up to them. This will be difficult at first, but the more you are able to talk about which problems are plaguing you, you can make sense of whatever is going on inside your head. Your family and friends will also be able to build up a bank of resources to help you in your time of need. Sometimes, they can be a huge help, but it is also essential to be aware that professional help can be more beneficial to both parties when times get particularly tough.

Don’t be hard on yourself

When you are feeling lonely and confused about your mental health, many peoples’ first step is to punish themselves for not feeling great. The key fact to remember about mental health is that anybody can suffer from bad times, no matter how wealthy or lucky you have been in life so far. Once you accept that you are allowed to feel low, then you can work on trying to make yourself feel yourself again as time passes.

CBD: What It is, How it Works, and Conditions It Helps With

Whether you suffer from chronic pain, regular migraines and headaches, muscle aches, back pain, or have a condition such as arthritis or fibromyalgia, finding the right medicine and treatment plan for you is key to managing symptoms and living a full life once again. Since medical marijuana became legalized in several states around the U.S., an increasing number of people are using CBD oil to manage their symptoms and ease their pain. We’ve listed some of the main benefits of CBD oil and the conditions it can be useful in treating.

What is CBD Oil?

Firstly, let’s learn a little more about CBD oil and where it comes from. CBD is one of the biggest active compounds in the cannabis plant, in addition to others including THC. In fact, CBD is one of over sixty compounds known as cannabinoids, which are found in cannabis. Until very recently, THC was the most well-known compound, due to its ‘high’ inducing effects, but CBD is becoming more well-known thanks to the medical world realizing its long list of growing benefits. Since CBD is a non-psychoactive compound, making it a safe drug for almost anybody to take. If you’re considering using CBD or CBD oil for medical purposes, speak to a doctor in a legal state who can help you, or visit Healthworx CBD for more information.

How CBD Works as a Treatment:

According to a study published in the British Journal of Clinical Pharmacology in 2013, CBD has been found to possess a wide range of health benefits. These include anti-inflammatory, anticonvulsant, antipsychotic, and antibiotic agents, making it a potentially successful medicine in the treatment of conditions such as epilepsy, inflammation and neuroinflammation, anxiety, and nausea. CBD receptors known as C1 receptors are widely distributed but mainly found in the areas of the brain concerned with movement, sensory and pain perception, memory, emotion, cognition, and endocrine and autonomic functions. The C2 receptors are mainly found in the immune system and appear to be capable of helping to reduce various kinds of pain and inflammation in the body.

Heath Benefit #1. Fight Cancer:

One of the main reasons why medical marijuana was legalized in the majority of states around the U.S. is its ability to fight cancer, one of the biggest killers worldwide. There have been numerous scientific reports which suggest that one of the many benefits of CBD is that it possesses pro-apoptopic, antiproliferative effects, which work to inhibit the migration, adhesion, and invasion of cancer cells. A study published in the Journal of Pharmacology and Experimental Therapeutics in 2006 found that the growth of several breast cancer tumor cell lines was inhibited potently and selectively by CBD. In 2011, researchers adding to this by finding that CBD was able to induce a concentration-dependent cell death of breast cancer cells. In addition, researchers found that CBD is a non-toxic compound which can be used for prolonged treatment. In one study, no overt toxicity was found after patients were given a 700mg dose per day over a course of six weeks.

Health Benefit #2. Improve Mental Health:

Despite concerns that using marijuana can be damaging to your mental health, studies report that some mental health conditions can actually be improved with the use of medical cannabis. Several studies have found CBD to contain anxiolytic properties, reducing anxiety in patients with social anxiety disorder. Researchers also suggest that it may be useful for the treatment of panic disorder, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD. In a study of twenty-four never-treated patients with recently diagnosed social anxiety disorder, researchers found that CBD significantly reduced symptoms of anxiety, speech performance discomfort, and cognitive impairment.

Health Benefit #3. Treat Pain Naturally:

There are currently millions of people in the U.S. living with chronic pain, however, many of these conditions go untreated, or are poorly managed with over-the-counter painkillers. Natural pain relief is one of the biggest benefits of CBD for many people suffering from conditions such as arthritis, fibromyalgia, multiple sclerosis, or the results of a previous injury. In addition, CBD can also be used as an effective painkiller for those going through often painful and taxing treatments for other conditions, such as chemotherapy. Many chemotherapy patients have turned to CBD not only for its cancer-fighting benefits, but also to deal with pain, nausea, and a loss of appetite after treatment.

Health Benefit #4. Lower Risk of Diabetes:

In 2006, a study of mice found that CBD treatment greatly reduced the occurrence of diabetes in mice of a healthy weight. Further benefits also included significant reductions in plasma levels of pro-inflammatory cytokines. Later, in 2013, a study published in the American Journal of Medicine focused on the impact of cannabis use on glucose levels, insulin, and insulin resistance in human adults. The participants included 579 current cannabis users and 1,975 past users. The study found that current or past marijuana use was associated with 16% lower insulin levels when fasting. In addition, marijuana users are less likely to be overweight or obese, with significant associations between cannabis use and a smaller waist circumference. This leads to less risk of developing diabetes symptoms.

Health Benefit #5. Improve Your Heart Health:

Unlike tobacco, cannabis can actually help to improve and promote your cardiovascular health. A study published in the British Journal of Clinical Pharmacology in 2013 suggested that CBD protects against vascular damage caused by an environment high in glucose along with cardiovascular inflammation and the induction of type 2 diabetes. In addition, CBD was found effective for reducing vascular hyperpermeability, a common factor in high-glucose environments associated with conditions such as leaky gut. Further to that, increasing evidence is finding that CBD may be useful for the prevention and treatment of serious conditions such as heart disease, arrhythmia, and atherosclerosis. Other cannabinoids such as Anandamide have also been found to positively affect the heart.

With all these health benefits, it’s no wonder that the U.S. has led the way legalizing medical marijuana. CBD oil can help you with all the mentioned conditions and many more – if it’s legal in your state, why not try it?

10 Top Tips for Keeping Your Mental Health on Track

In the modern world, keeping your mental health in a good place is becoming more and more difficult, and there are many people out there who will suffer from a mental health problem at least once in their lifetime. This means that more people are struggling to stay on track to keep their mind as healthy as their body. However, the rise in such problems means there is also a rise in people coming up with innovative solutions to daily mental health issues, which can help many in both the short and the long term. If you are struggling to keep your mental health on track, make sure you take note of these tops tips.

Exercise regularly

Exercise is known for being one of the best solutions to keeping your body healthy, as it can help you tone up and lose any excess weight you don’t want. It can also regulate your blood pressure levels, but in many ways is praised by health professionals for the benefits it brings to your mind. If you incorporate exercise into your daily routine, more endorphins will be released, which can leave you feeling calm and happy, even in just a short while. You can do this by walking short distances rather than driving to them, or by practicing yoga for a few short minutes each day. Not only will this help you to de-stress, but the meditation part of yoga has also shown immeasurable benefits for peoples’ mental health.

Eat well

When you are trying to lose weight, doctors will often recommend eating well alongside exercising, but it isn’t just your body that having a healthy diet can affect. In fact, there are some foods which can impact your mental health for the worse. This includes caffeine, which has been proven to increase your chances of having a panic attack if you suffer from anxiety problems, but which can also increase irritability. The best way to keep your mind calm is by eating and drinking natural foods, which have fewer additives in them. Those such as fish and cereals contain high levels of Vitamin B, which can tackle fatigue that comes with depression. You can even buy Vitamin D supplements if you are feeling the effects of little to no sunlight in harsh winter weather.

Spend time with friends

Your friends are the people you can go to when you are looking to laugh and joke around, and when you need cheering up during bad times. Even just being around people you love, who can give you a hug if you are feeling low, will release endorphins that promote a balanced mind. If you live far away from them, you can always ring them up or have a video chat, or plan to meet up whenever you are close by. If you are lucky enough to have family and friends near, you should make the most of their company by having movie nights or going for a meal. More smiles in the short term will stave off any bad times on the horizon but will also provide you with a network of trusted friends who you can go to whenever you start to feel alone.

Get enough sleep

Most people who struggle with mental health problems will also find it hard to maintain a regular sleep pattern. For example, depression and anxiety can lead to insomnia, which contributes to the intense fatigue that someone with these conditions may face daily. If you can combat your sleep pattern, you will be able to regulate the cortisol levels in your brain, which keeps you feeling balanced and less irritable. There are a few ways of doing this, such as avoiding foods which are known to keep people awake, like caffeine, or by exercising regularly so that your body is ready for a good night’s sleep when darkness falls. You can even use weighted blankets that you have bought or handmade to mimic a warm hug are you sleep. However, you can also try alternative therapies like having essential oils in your home, some of which are known to induce a sense of calm and let users fall into a deep sleep. All of this can be helped by ensuring you have a dark room to sleep in, that your bed is comfortable, and that you feel safe and reassured that no harm would come to you as you sleep.

Avoid drugs and alcohol

This may seem like an obvious point, but if you avoid copious amounts of drugs and alcohol, then you will see a marked difference in your mental health over time. you can do this by cutting down on your alcohol intake a small amount each day so that you are sticking within the recommended daily intake, and so that you don’t have to rely on it to help you have fun on nights out. With drugs, it is worth reminding yourself that you can get into serious legal trouble if you are found with any heavy substances, but also that you should be wary of prescription drugs and painkillers. This is because the road to many people’s addiction problems stems from becoming reliant on those prescribed to them in times of need. The reason avoiding such substances is so important is also that people with a mental health problem may be more likely to fall into addiction, which in turn makes it harder to avoid them. If you feel as though you are already heading down this path, or that you are watching a loved one spiral into a dark place with substances find out now what you can do to help stop the problem from becoming something much worse.

Holiday in nature

Being at one with the natural world often does wonders for physical health. Having a smoother respiratory system, boosting the oxygen reaching your skin, and getting access to more natural light are all benefits you can see from spending even a short time in nature. If you live in the city, then you should bring nature indoors by having plants dotted about your home, but you should also make each vacation you take one in nature. This could mean going on a family camping trip in the mountains or taking a beach trip away from a bustling city. In any case, try and stop to breathe in the fresh, natural air whenever you are there or soak up the Vitamin D of the natural light around you, and you will feel calm and stress-free in no time.

Practice self-care

Where many people see their mental health failing is in that they have no time to take proper care of themselves. This is especially true for those who have busy jobs and spend their time looking after other people, such as young kids or older family members. Whenever you can, it’s important to make a small amount of time for you to do something that you love. This could be reading your favorite book or catching up on a television program you have missed. Regardless of what it is, it should be a time where you can relax and unwind without having to worry about anything else. The key to doing this well is to start putting yourself first in times where you are giving too much of your tie to people who either don’t need or don’t appreciate it. The more time like this you make for yourself, the more you will be able to stop and take in all that is good around you, even on days where you feel like you can’t.

Learn stress-busting techniques

One of the biggest parts of practicing successful self-care is having a great bank of stress-busting techniques on hand if you are ever struggling to calm down. Luckily, there are lots of resources online where people come together to share what works best for them, but you will find what works for you best by trying out a few different options before you settle on a few that fit you. These techniques can include learning to regulate breathing, as well as having short meditation tips to follow when you get caught up in the heat of the moment. The best thing about such tips is that they can truly help in times when you are stressed, but that they also work wonders whenever you may be feeling down or panicky.

Search for a job you love

Aside from sleeping and relaxing in your home, the place where you will spend most of your time is at work. If you are in a job where you are not being appreciated, and where you can tell it is contributing to a negative headspace, then it’s wise to start looking for one where you will feel more at home, and happier. If you are restricted by money or skills, you can always ask a professional to help you find a job that suits you, or you could take up a hobby on the side of your job which could earn you an income in a few months’ time.

Know it’s okay to ask for help

Most importantly, you should always remember that bad days can be unavoidable. This means that there will be times when you can’t cope on your own and that you will need to turn to someone for help. Ultimately, the people around you don’t want to see you suffer, so they will be with you every step of the way until you feel yourself again.

Constantly Drinking Soda May Lead Lower Probability Of Pregnancy

If you have a dream to have a family one day, you might want to consider cutting back on sodas especially if you’re too fond of these drinks. New studies have shown that taking too much soda can reduce your chances of getting pregnant and there is a research that backs it up.

There is a new research today that had been published in the Journal of Epidemiology that drinking too much sugary liquids on a daily basis (like sodas) can cause fertility not just in women but also in men. In The United States, 15 % couples spend a total of 5 billion annually for fertility treatments which can be prevented if lifestyle and diet modification was made early in their lives.

The modifiable risk factor: Sugary drinks are considered as a modifiable risk factor, by raising awareness about these things and how it can badly damage health and infertility, in the long run can help greatly in reducing stress and financial challenges that couples face just for the wife to be pregnant. Modifiable risk factors can be altered and use it as an advantage than a disadvantage and the most common risk factor for infertility is a diet in general. Altering that diet from bad to worse can significantly make a positive impact.

The serious sugary problem: You would think by now with all the new and free information out there that more people will become more self-aware but what’s happening now is the exact opposite. In The United States alone, there has been a notable rise in the amount of sugar in the diet of a person in the past century. The proof here is the rise of sodas and other sugar-sweetened drinks that had been greatly associated with obesity and type 2 diabetes. The problem here is that it doesn’t just cause obesity and type 2 diabetes, drinking soda is also tagged as a predisposing factor to poor semen integrity and early menstruation. Although there is no direct link, the fact that it’s considered as a risk factor does need attention.

The research: There was a research conducted by the Boston University School of Public Health in Massachusetts about drinking soda and infertility association. The study was part of a web-based pregnancy study. It involved women over 3,828 women between the ages 21 to 45 and 1,045 of their male counterparts. All men and women were situated in either The United States and Canada. During the study, history taking was initiated, among the data that were collected were medical history, diet, and lifestyle. The rule of the study was the participants would get follow up questionnaires scheduled every 2 months until they reach the end maturity of the study which is 12 months or the women will get pregnant.

Based on the study, it revealed that consuming soda drinks leads to a 20 percent reduction of an average probability of conception in both sexes. The study further concludes that women who consume at least one soda a day show a 25 % lower monthly possibility of conception. While their partners that drank as much soda as they were on a daily basis had a 33 percent lower possibility of successfully conceiving.

Here’s the alarming part, people that consumed energy drinks had a much lower possibility of conceiving versus the other participants. Furthermore, their study was not able to conclude solid pieces of evidence that consuming diet sodas and fruit juices were related to infertility. Although some experts contested that the interpretation should be interpreted with a grain of salt since it only covered a very small population minus other factors. None the less it’s a good information to be alarmed about.

Consider backing down on sodas if you plan to conceive: As advised by the author of the study, there are some serious implications to public health on the amount of sugary drinks that are rampant in the United States.

“We found positive associations,” says lead study author Elizabeth Hatch, who is a professor of epidemiology, “between intake of sugar-sweetened beverages and lower fertility, which were consistent after controlling for many other factors, including obesity, caffeine intake, alcohol, smoking, and overall diet quality.” There are even indications that it impacts erections in men, so if you are one of those who binge on soda, you might want to curb that before you get a prescription to buy viagra or cialis.

“Couples planning a pregnancy might consider limiting their consumption of these beverages, especially because they are also related to other adverse health effects.”

How To Deal With Seasonal Allergies

Allergies make people miserable no matter what the causes that trigger them are. Some are allergic to dust and pillow puff, while others are allergic to pollen and know exactly what hay fever feels like. In any case, seasonal allergies affect millions of people all over the world each year. Moreover, due to climate change, the number of sufferers is constantly rising. They ruin important events, and they make people feel miserable for a few days or even weeks. The most common symptoms are a runny nose, itchy eyes, and congestion which takes a toll on people’s life. They are usually triggered by the immune system that responds to pollen produced by plants.

Everyone who suffers from seasonal allergies knows that it is impossible to get through this difficult season without medicine. As it is impossible to avoid pollen and flowers or fresh cut grass, it is necessary to learn how to minimize the symptoms and make the whole experience a bit more acceptable. Luckily, there are many useful methods of doing that. These tips are relevant for people of all ages as hay fever can strike anybody, regardless of their age. Therefore, this is good knowledge to have whether you are a sufferer or want to help someone in need.

Know Your Allergy Triggers

In order to be able to find the most suitable treatment method for you, it is fundamental to learn what triggers your allergy. The causes vary from region to region, but the most important causes are plants that produce pollen and molds. Thus, you can simply establish the causes of your allergy by analyzing the environment surrounding you. According to science, you can predict how bad an allergy season will be. As it was described before, pollen is a major allergy trigger. Pollen and mold can increase with moisture. Thus, if there is more rain, then you should expect a worse-than-usual allergy season.

Attempt Self-Hypnosis

Even though many people are skeptical when they hear about this method, it has been proven effective. According to scientists, hypnosis may help relieve the symptoms of allergies, as long as they are combined with other allergy treatments as well. Allergy sufferers need to imagine that they are in a safe place, with no allergens around. They could do that by imagining that they are either on a snowy mountain or at the beach. According to the same research, it has been reported that those who understand hypnosis are able to reduce about a third of their congestion.

Herbs and Supplements

The multitude of amazing herbs that are found in nature can block histamine’s effect before they even have time to progress. People who are prone to allergies are advised to consume tea, onions, pineapple, kiwi, and tuna. However, they should steer clear of alcohol, caffeine, chocolate, artificial sweeteners, sunflower seeds and wheat. Furthermore, they can also take a 500 mg supplement of quercetin up to two twice a day, before the allergy season starts. Doctors advise patients to take it with vitamin C because it works best in this case. Butterbur is just as effective, and it can block the production of leukotrienes (a family of inflammatory mediators).

Modify the Indoor Environment

Once you know exactly what you are allergic to, you can take better care are minimize your triggers. A good way of reducing the negative symptoms of allergies would be by making changes in your living space. If you are allergic to pollens, you need to replace air filters. This helps trap out pollen, and it gives you the chance of breathing fresh air. If you are allergic to mildew, then you need to renovate your home as often as possible. By painting the walls once a year you can reduce considerably your seasonal struggle. However, when it comes to allergies, it is important to remember that pests and insects that enter people’s homes spread all kinds of bad illnesses and allergies around. Protect both you and your kids by getting in touch with a pest control team.

Nasal Saline Flushing

Although this is a commonsense solution, it is worth sharing. There are many allergens in your nasal passages that make you feel ill. By eliminating them, you can solve the problem, or at least attempt to ease the symptoms. To flush your nose, you just need to make a saline solution. Purchasing a nasal saline rinse from the shop is just as good.

At the same time, it would be a good idea to wash your hair at the end of the day so that you can eliminate pollens that are trapped in there.

Essential Oils

Allergy sufferers know what it feels like walking around in a fog. If you are looking for fast and natural relief, then essential oils are the solution for you. They are incredibly effective at reducing these horrid symptoms. Essential oils can reduce pain, inflammation and boost your immune system, making your body a lot stronger when dealing with allergen triggers. The most common types of essential oils recommended are menthol, eucalyptus or lavender. A homemade vapor rub is excellent to eliminate excess congestion and mucus. You can find aromatherapy diffusers kits in stores or make them at home.

Acupuncture

This practice that is popular in the Chinese Medicine has become a lot more popular over the years. It has incredible results for different problems. It seems that acupuncture has the power of reducing the symptoms associated with allergies with no side effects. Treating seasonal allergies with acupuncture offers a quick response even during the first medical visit. Patients are able to determine whether this practice is working for them or not by counting the number of sneezes per day. Every patient reacts in a different way to allergies. That’s why some need to come back for a booster more often than others. Thanks to the Traditional Chinese Medicine patients are able to eliminate their dependency on allergy medication.

No matter what kind of allergies you are dealing with, you need to keep in mind that there are natural healing methods besides traditional medicine. It is worth trying it because it is accessible and brings incredible results.

Living Life to the Full With a Disability

Disabilities can take many forms, some you can see while others might be more difficult to discover. However, there are many millions of people all over the world that are currently living with a disability, and they want to live their life to the full. Whether you have a disability or restricting illness, or you live with someone that has, there are many things that can be done to make life better and more independent.

Recognizing Disability

Not all disabilities can be seen; there are many mental and physical problems that you might never know about just by seeing someone walking down the street. However, that doesn’t mean that they are less entitled to the same care and help that others with disabilities have. It is important that everyone is aware of the range of medical problems that are there and learn not to judge people by what they see. Given the proper tools and support, they can achieve the same things as anyone else.

Healthy Living

Living a healthy lifestyle is hugely important, not only to the way you live now but also in the future. Those with disabilities can still be healthy through the food that they eat. The important thing to remember is that everyone is allowed to be as healthy as they can be and that they are given to opportunities to do it. Tools and information on living a healthy lifestyle should be made available to everyone, and this information should be tailored to each person’s needs. It is also vital that their wishes should also be taken into consideration. For example, if an individual wishes to be vegan or vegetarian, then there should be options for this that don’t affect their lives. As well as eating healthily, it is important that people with disabilities are also given the best opportunities to stay physically active. It might mean that they need adapted equipment, but, this should be made available to them. Maintaining such routine and structure can be beneficial in terms of the lifestyle of somebody who may have a restricting illness or disability.

Safety

It is an unfortunate fact that those with disabilities can be at a higher risk of abuse from others. It can be particularly bad for children at school, who are treated as though they are different. The abuse can be physical or verbal, but both are terribly upsetting and inappropriate. While there needs to be strict rules and strategies in place to deal with abuse, there should also be the tools available to help those who are the victims of abuse so that they feel supported and protected. It is also important that those with disabilities can go out to the mall or to local areas safely. There are many ways that this can be achieved, including guide dogs, adapted walking sticks and modified cars. All of these are excellent ways to help people with disabilities be more independent.

Assistive Technology

Technology has been moving along at an amazing pace for many years. Equipment that would have seemed impossible only a few years ago are now a reality. It has not only help everyone stay in touch with each other, but it has also allowed many people to do the things they love. Traditional Assistive Technology has usually meant walkers, walking sticks, wheelchairs and mobility scooters. Now, however, technology is making advances into every area of life so that many more people with disabilities can take part in their favorite hobby or sport and be more independent. For example, the recent evolution of self-driving cars could make those unable to drive more independent than ever before. There is already a huge number of modifications possible that can help someone own their own transport, but these could be surpassed in the future.

Home Living

For most people with disabilities, there is no reason why they cannot live a full and independent life in their own home. Although some may need supportive care from caregivers, it doesn’t mean that they are not able to still live an independent life. There is a range of adaptations such as walk-in showers, rails and home technology that can help those who find it difficult. Technology such as home hubs together with smart home technology means that people are now able to turn lights on and off or turn on the air conditioning without moving from their seat. Through adapting the available technology, it is possible to transform any home into a comfortable, fitting space, for an individual to enjoy their home and feel comfortable, which is an incredibly important factor.

Education

There has always been a level of support for children with disabilities to help them with school, but, there are now more ways than ever that children can learn and achieve what they want. In the past, this type of education might have been carried out in schools designed specifically for disabled children. However, with advances in technology and wider integration of disabled access in buildings, most schools can now teach those of all abilities. It means that children can now move from school to college and beyond to make the career they want regardless of their disability.

Sport

If there is one area that has sparked the most inspiration from those with a disability, it’s the world of sport. For example, there are now adaptations to skis and sleds what allow people with one or both lower limbs missing to ski. Advances in carbon fiber have meant that there are now blades that can help people to run or jog as they wouldn’t have been able to before. It means that there is no sport that cannot be adapted to those with disabilities. Again such advancements go to show how research has enabled individuals to create ways and means of assisting those with a disability so that they live life to the fullest.

Far from being a barrier, disability is now something that doesn’t have to limit anything that someone wants to do.

How to Protect Fair Skin from The Sun

If you have fair skin or have children that do, you will know how hard it is to protect your skin from sunburn and just how easy it is to burn. Fair skin is more at risk in the sun than any other skin tone and burns the quickest. This is due to a natural substance found in the body called Melanin. The more Melanin you have in your skin, the darker your skin tone is. Those with fair skin have little Melanin, which helps protect the skin from the sun’s damaging UV rays. Here are a few ways to protect that fair skin next time you are going out in the sun.

Sunscreen

The most important part of protecting our skin is ensuring that we have a reliable sunscreen with a strong factor. For fair skin, factor 50+ is the best way to ensure that our skin is protected from the UV rays and that we reduce the risk of sunburn. The SPF of a sunscreen can be confusing to many people and we shouldn’t assume a factor 50 sunscreen means it can last all day. Understanding what SPF means and how it relates to protecting the skin from sunburn is important in understanding why we still need to reapply it often.

Experts suggest that we should still reapply sunscreen every 1-2 hours. You do not need to lather yourself until you stick to everything in sight. Ensure your skin is covered evenly as layering will not make it any more effective. As we sweat, we will lose the effects of the sunscreen and, therefore, that is why applying every 1-2 hours keeps us safe from UV rays. This is especially important if you are using the pool or sea, as even waterproof sunscreen will eventually come off. Apply sunscreen around 20 minutes before going out into the sun, so that your skin has time to soak it in and reap the benefits. Every person with fair skin may have different skin needs. There are sunscreens for those with oily, dry, or combination skin, which can give you the best skincare whilst protecting your skin from the sun.

Using Hats/Umbrellas

Just because you are wearing sunscreen, it does not mean your fair skin is fully protected from the sun. A prime target for UV rays can be your scalp, as chances are you have not used sunscreen here as your hair provides cover. Unfortunately, your hair doesn’t completely protect you from sunburn and the best way to avoid a dry, sunburnt scalp is a hat. If you are not a fan of wearing a hat, there are many alternatives such as scarves or caps. If you are sunbathing, it is best to stay under an umbrella to avoid the UV rays, especially if you are prone to falling asleep in the sun.

Treating Sun-Damaged Fair Skin

If you have damaged your skin in the past, you may have permanent sun damage or age spots from doing so. The Dermatology Center in Plano offers a variety of treatments for sun damaged skin, including face peels that help your skin to go back to its original healthy self. Dermatologists can advise you on the best products for your fair skin to prevent this happening again. If you have recently damaged your skin and are suffering from sunburn, there are ways to promote the natural healing process and stop the pain that can come with sun damage. Take Paracetamol and Ibuprofen to reduce pain and swelling that sunburn can cause. Check the packets to ensure you know when and how to take pain relief effectively and safely. Cool water can soothe the damaged area if freshly burnt. Do not use freezing cold water as this temperature change can make you feel worse. Aloe Vera gel is a great natural healer, especially when treating sun damage for all skin types, especially fair skin. Applying this in a circular motion will encourage blood flow to the area and soothe the upper layer of the skin. Do not expose your skin to the sun once it is damaged, as this can cause further pain and damage to the area and will prevent healing from the beginning. Once the skin is damaged, it does not have any natural protection from the sun and, therefore, can be damaged even more easily.

Benefits of The Sun

Although the sun can be damaging, especially to fair skin, this shouldn’t stop you from getting those sun rays. The sun is responsible for increasing our vitamin D levels, a vitamin that plays a vital role in helping us to have healthy bones and teeth, it supports the natural defense system in the body, which helps us to fight infections, and it supports lung function. We need sun exposure to prevent illnesses such as scurvy, but we just need to know how to best protect ourselves whilst reaping the benefits. Skin damage can cause many problems, so those with fair skin need to be extra careful. Getting out in the sun can also increase our physical activity and reduce the risk of obesity, and it can improve our mental health.

Just because you have fair skin, you do not need to be worried about missing days out. Sunscreen is there to protect those with even the fairest of skin, and reapplying throughout the day and going into shaded places will help reduce the risk of any sun damage or sunburn. Sunlight exposure increases our serotonin levels, which is involved with our well-being and our general mood. The sun can increase our general happiness and is a great mood booster.

Protecting your skin is important no matter what skin tone you are, but those with fair skin need to take extra precautions as they are the most at risk. Promote this from an early age with your children if they have fair skin, and if you are swimming, apply waterproof sunscreen regularly to avoid skin damage.

Seven Tips To Help You Take Back Control Of Your Health

Be glad to know you can heal yourself when you get back in the driver’s seat of your own life. You don’t have to sit back and feel bad that you’re not in a good place any longer. All you need to do is realize you’re in control and can instantly improve your health by changing a few of your habits.

There’s no reason to beat yourself up or feel bad if you haven’t been taking care of yourself lately. What you need to do is focus on the present moment and what you can do now to enhance your wellbeing going forward. Positive change is possible with the right motivation and mindset.

Live an Active Lifestyle 

Get out there and start moving and exercising on a daily basis. Your mood will lift, and you’ll sleep better at night when living an active lifestyle. You’ll love the way you feel and will likely start seeking out ways to get in more movement on a daily basis naturally. As well as working out regularly, also find hobbies you enjoy and that get you out of the house once in a while. Take the stairs when you have the option and participate in activities that challenge your mind and body. Sitting at a desk all day working is what’s hurting your health, so you have to combat it with movement.

Take Care of your Pain

You don’t have to live in pain if you’re proactive about getting help and finding a solution for your discomfort. Doing so will instantly change your life and have you wondering why it took you so long to take action. Go online and do your homework or visit your doctor and start asking questions. For example, if you’re having foot problems then consider yoga toes plantar fasciitis treatment options you may not be aware of. You have to step up, learn and figure out a plan for yourself if you’re going to improve your health fast. Imagine how good you could feel if you simply got to the bottom of what’s causing your pain.

Cook at Home

What you put in your body for fuel makes a difference in how well you function each day. One way to make sure you’re eating right and getting the proper nutrients is to cook for yourself. Make it fun by challenging yourself to different recipes and noticing how much money you’re saving from not eating out as often. Go grocery shopping and focus on buying a lot of fruits, vegetables, and lean protein. Find recipes that are healthy and easy to whip up and eat at home or take with you to work. Cooking at home also allows you to better control the portion size and, therefore, you’ll be able to cut back on calories and manage your weight more easily.

Get A Good Night’s Sleep

Sleep is critical to helping you take back control of your life because of all the benefits that come from getting your rest. You can’t do much if you’re overtired and constantly dragging yourself around from one place to the next. What you need is to make sure you’re unplugging early enough before bed and falling asleep and getting up around the same time each day. Stop making excuses for why you can’t get better rest and put measures in place that allow you to get a good night’s sleep consistently. You’ll thank yourself when you wake up feeling refreshed and don’t have to rely on caffeine to get you through the day.

Open Up to Others

Take back control of your health by dealing with your feelings and emotions. Open up to others and let them in about what’s going on in your life. It’s likely they’ll be able to support you and offer up some good advice on how you can proceed. Bottling up all your negative emotions and worries is only hurting your wellbeing and keeping you from living a happy life. Free yourself by getting whatever is on your mind out in the open and being vulnerable with others so they can help. Don’t feel like you need to go through life or solve all your problems on your own.

Focus on Your Mental Health 

Don’t forget about how important your mental health is in your goal to live a healthier lifestyle. What goes on in your head has a lot to do with how you feel and your ability to function at your best each day. Practice yoga, use meditation or journal to release some of the angst you have floating around in your head. Clear your mind daily, and you’ll feel a lot more in control and better able to deal with life’s inevitable ups and downs. Your health is going to quickly improve as soon as you start taking care of your mental game.

Minimize Stress

If there’s one aspect holding you back from taking control of your health, it’s that of stress. Too much worry will keep you from reaching your wellness goals and debilitate you from making good choices going forward. Work hard to minimize stress and quickly recognize when it’s starting to sneak up on you and keep you from functioning at your best. If you’re not careful, stress will take over your life and have you acting in ways that aren’t productive or good for your health. Maintain a list of activities you can participate in when your anxieties get to be too much like reading a good book or going for a walk.

Conclusion

There’s no better time than the present to take back control of your health. You’ll start to feel good very soon and won’t have any desire to go back to your old ways. Use these tips to get you heading on the right path and begin mapping out a new wellness plan for yourself today. Have fun with this challenge and go easy on yourself as you make life-changing adjustments that will be well worth your efforts.