How to Take Kratom The Right Way: 5 Easy Methods

Contrary to what the FDA may think, kratom provides a ton of health benefits including pain relief, energy, and helps people overcome addiction.

With those incredible benefits and many more, it’s no wonder people choose to turn to kratom over prescription medications. But if you’re new to the world of kratom, you may be looking at your green powder wondering how you’re even supposed to take it.

Keep reading to learn more about how to take kratom!

1. Kratom Drinks

The most popular way to take kratom is by making a kratom drink. You’ll find these options at different kratom and kava bars, but it’s also incredibly easy for you to do at home. This option also helps to cover up the—let’s be honest— disgusting taste of kratom.

Here are some common drinks you can make using kratom leaves or powder.

Tea

Kratom tea is a popular choice because it’s both effective and easy to make. All you need to do is boil water, add your kratom leaves or powder and let steep for several minutes. After that, you will strain the liquid into a cup.

You can add honey, lemon, or even a tea bag of your choosing. As we said earlier, kratom does not taste good. It’s very bitter and the taste will need to be covered up by other ingredients, especially for people new to the taste of kratom.

Milkshake

If you’re looking to really cover the taste of kratom while including other beneficial ingredients, the milkshake is a great choice. Chocolate can cover up the taste of kratom better than most other ingredients, so consider adding your dose of kratom to a chocolate protein shake.

You can add all the other supplements and vitamins you should be taken daily so you get everything you need from the milkshake.

Juice

For a quick drink, simply take your favorite juice and add your dose of kratom. Shake well and enjoy!

2. Capsules

If you want to avoid the taste of kratom altogether, taking capsules is the way to go. You can sometimes buy capsules from kratom companies, but oftentimes the high-quality kratom will only come in loose powder.

If that’s the case, you can get a capsule machine that will automatically fill capsules with your kratom dose.

The only downside of this is you may have to take several capsules to get your dose of kratom. If you don’t like swallowing big capsules, this might not be the best option for you.

3. Candies

You can find or make your own kratom candies! As mentioned earlier, chocolate can cover the bitterness of kratom fairly well, so a chocolate kratom bar would be a great option.

You can also find kratom gummies, hard candies, and gums you can try. These often aren’t the strongest doses, so if you try it and don’t feel the effects, you may want to try a different method.

4. Toss and Wash

The most cost-effective way to take kratom is to simply take the powder and wash it down with water. This is the best option for people who aren’t too bothered by the taste and won’t gag from taking the powder straight.

You can also just mix the powder in with a bit of water and take it as if it were a shot of alcohol.

5. Mixing with Food

Mixing kratom with food, such as yogurt or chocolate pudding, is a great way to ingest it. Try to get sweet-flavored foods that are easy to swallow so you can eat it quickly and won’t be too bothered by the taste.

Don’t add kratom to a fancy dinner you’re making at home. The bitterness will completely overpower the other flavors, no matter how much you try to cover it up.

Kratom Dosing

When learning how to take kratom, the most important piece of information is how to choose the right dosage. Choosing the proper dosage is key to having positive results from the kratom.

When finding the right dosage, make sure you’re using high-quality kratom, which you can find from websites like thekratomconnection.com.

Then, you’ll want to start out small. It’s better to take too little of kratom than too much. A good starting dose would be half a teaspoon. See how you feel on that dose, and if you feel it wasn’t enough, increase it to one teaspoon.

Also, make sure you have break days between using kratom so you can keep your tolerance level at bay.

Understanding Kratom Strains

It’s important to remember that kratom comes in many different strains. So just because you feel good taking two teaspoons with one strain, doesn’t mean that dosing will work well when you try a different strain. It’s best to start out small whenever you try a new strain, no matter how comfortable you are taking kratom.

Taking the right kratom strain for your health needs is vital if you want to enjoy the full potential of kratom. While strains can vary depending on the company you purchase from, there are basic benefits to each type of kratom that you should learn about before purchasing.

Now You Know How to Take Kratom

Learning how to take kratom takes time because you need to find what works for you. The taste makes taking kratom more difficult than just drinking coffee or black tea. But once you find an effective and easy method, you’ll be able to fully enjoy the benefits of kratom.

Looking for more helpful content on health, supplements, or diet? Be sure to check out the rest of our blog today!

Essay about Vitamins: How to Create a Perfect Paper

When you just start writing essays you think that everything is simple — just get a topic and elaborate on it. When you start, however, you face the reality — though you invest yourself and apply enough efforts your essays don’t impress your professor and it seems that you get stuck. You are lucky if you get such assignments as writing about vitamins, as it is a modern topic you can relate to and find some interesting, relevant references rather easily. However, there are some tips and tricks from highly qualified essay writers from WriteMyPaperHub.com which will help you to deal with this assignment faster and more efficient.

Start With 15 Minutes of Freewriting

Freewriting is a new term, it is very popular as a creative tool which allows you to set your mind free and get out some ideas you can use later in your essay. When freewriting, don’t think about how good you write, don’t try to write without mistakes, don’t pay attention to formatting, etc. Your key task is to be relaxed and get into a writing flow. Once you stop your writing, read your text and underline some interesting thoughts. Based on these thoughts you can formulate a draft for a hypothesis.

Hypothesis Is Important, Don’t Neglect It

Some students think that hypothesis is important only for research papers, term papers, dissertation, thesis, etc. But the thesis is the crucial idea, the core of your essay, it is a problem you shape your writing around, so it should be present in your essay on vitamins of any other essay for that matter. It is good if your hypothesis is related to some vivid argument around the topic of your study. The problematic should be catchy, as it will make your readers finish your essay. Of course, mostly your only reader is your professor, but you should write keeping in mind a much broader audience. Your hypothesis should not be shallow and obvious like:

Vitamins are good for kids.

and it should not be scandalous, as if you are writing a blog-post for some hype website:

Vitamins kill more than guns do!”

It should be relevant, logical, and preferably, include some limitation and counterarguments:

Though the necessities of vitamin containing food supplements was proved by many studies and millions of people around the world prove their efficiency, a significant part of vitamins consumption is nothing more than placebo, and at some point can be even dangerous.”

With such a hypothesis you have an idea, you present limitations, you know what to write about, and you can do it professionally. You should know that your thesis statement should be no more than two sentences long. However, you can start writing it from 5-6 sentences and later cutting corners till everything unnecessary is gone.

Use Only Up-to-Date Sources

You should make sure that for such a modern topic you use only fresh, relevant sources, most of them should be recent, like 2-3 years old top. However, you can use some historical sources and studies when applicable, but only as some contrast to your major study. For example, you can find old advertisements for supplements, which are now prohibited or were proved to be dangerous or inefficient and make your point.

More Proofreading Less Creativity

We don’t mean you should not be creative, but you should not steal time allocated for proofreading just to add some more creative ideas and phrases or studies. Keep it simple. Even if you write the most innovative essay on vitamins, but don’t proofread it enough, don’t follow the rules of the required citation style (MLA, APA, etc.), you won’t get the best grade. Keep everything balanced, and your essay will be a winner, no doubt!

The ABCs of Turmeric

Modern life can be stressful and unhealthy. We wake up early, eat processed foods, stress about our jobs, then go to bed late after hours of screen time. It’s no wonder we’re feeling exhausted, burnt out, sick, sore, and unhealthy. Our bodies are missing out on all the good stuff and too few of us are doing anything about it.

If you want to make a change, then there are a few places you can start. You can change your sleep routine, cut down on screen time, and add more vegetables and fruit into your diet. You can also start looking at how turmeric can benefit your body. Read on to find out more about this miraculous ingredient.

What is Turmeric?

Turmeric, or Curcuma Longa, is a plant from the ginger family. The plant has flowers on it, but the roots are where all the magic happens. The roots are used in cooking, health tonics, and more. Once the roots are dried and powdered, they are a beautiful golden spice that turns food a brilliant shade of yellow. Turmeric also plays host to curcumin, one of the most beneficial ingredients for the human body.

How Can You Consume Turmeric?

There are ways in which to consume turmeric for all the benefits of the included curcumin. For a more concentrated, straightforward, and easy consumption method, supplements may appeal. You can buy them in containers with directions on the back for the best way to consume them for their health benefits.

Alternatively, you can spice up your curry with turmeric powder, add it to roast vegetables or frittatas, throw it into a scrambled egg, or even put it with rice. You get to enjoy the flavor, color, and, of course, the health benefits. Speaking of health benefits, what are they?

1. Anti-Inflammatory Properties

It’s important to understand that inflammation is quite an important symptom. Its job is to fight foreign invaders such as bacteria, and repair damage as well. However, long-term and chronic inflammation can be a problem. It causes your body to attack its own tissue and plays a role in many Western diseases.

Because of the prevalence of inflammation, many doctors prescribe drugs to combat it. What scientists are finding, however, is that curcumin in turmeric is matching the effectiveness of some of those drugs. Instead of taking pills, you can consume more curcumin and enjoy the same anti-inflammatory benefits.

2. Reduced Brain Disease Risk

Everyone has a hormone in their brain called BDNF, or brain-derived neurotrophic factor. When you experience a decrease in this hormone, you are at risk of Alzheimer’s, depression, and other brain disorders. Curcumin plays a vital role because it can increase your BDNF levels, delaying or even reversing brain diseases.

Degeneration in your brain is not something that’s easy to catch, but taking a curcumin supplement may be able to make a difference as you age.

3. Cancer Treatment & Prevention

No one can say outright that curcumin in turmeric will fight and prevent cancer. However, there are certainly signs that it may help in the future. Curcumin, in some studies, showed promise by being able to kill cancer cells and reduce blood vessel growth in tumors. Other studies even showed that it stopped cancer from spreading.

However, studies are in their infancy stages, and much of the testing has been on animals. Time will tell where this research will head.

4. Reduce Your Risk of Heart Disease

Did you know that heart disease kills more people in the world than anything else? It’s an exceptionally complicated disease and one that has many different risk factors and reasons. At the heart of it, however, is curcumin. This ingredient might be able to reduce some of the steps that lead to heart disease.

In some studies, it could improve your endothelial function. This function drives heart disease, blood clotting, and blood pressure regulation. Curcumin can also reduce oxidation.

5. Helps with Arthritis

In recent years, studies have shown that curcumin in turmeric may be able to help with arthritis. Several studies with real people have shown promise. Some people said the turmeric ended up being more useful for their rheumatoid arthritis than anti-inflammatory drugs. Much of its benefits with arthritis comes down to its anti-inflammatory properties.

Conclusion

Turmeric is more than a delicious spice that you put in Thai and Indian curry to give it flavor and color. It’s also an important and beneficial ingredient that can have unique health benefits. It has promise in cancer research, arthritis, brain diseases, and much more. It’s also something you can consume in ease in a supplement form, or add to all manner of delicious meals.

If you haven’t yet experienced the benefits of this magical ingredient for yourself, then there’s no time like the present. You’ll be amazed at what it can do for you.

Author’s Bio

The ABCs of Turmeric alison heferMy name is Alison Hefer, I am originally from Cape Town, South Africa but I have spent the last few years in beautiful New Zealand. I write articles for various lifestyle websites including Goodhealth.co.nz and regularly contribute articles about the always changing world of SEO to Clickthrough.co.nz. I am a busy blogger/mom by day and avid writer by night.   My career goal is to one day write a novel of my own. Connect with me via email at ali@clickthrough.co.nz.

Healing Herbs: 5 Medicinal Plants With Amazing Health Properties

Since ancient times, we’ve looked to nature and plants to create drugs to treat illness and disease. The first recording of medicinal plants came from the Sumerians 5000 years ago. They wrote 12 recipes on a clay slab. They mention over 250 plants, including alkaloid plants like henbane and poppies.

In the 1500s, people started using chemistry for medicine and there was a shift away from plants in the west. But today, they are back due to a decrease in the efficacy of drugs and the side effects pharmaceuticals create.

But how do you know which plants to use, you ask?

There are so many healing plants out there but to get you started, let’s look at five amazing medicinal plants and how they help us stay healthy. Keep reading to see if any speak to what you need and then go out and try them.

1. Chamomile

The oil from the chamomile flower offers so much healing and medicinal help. You can drink it as tea, massage it in as an essential oil, or use the oil for aromatherapy. It’s considered a cure-all and is approved in the U.S. by the FDA. In Germany, it’s approved to defend against bacteria and decrease skin swelling.

Drink chamomile to help you sleep, calm nerves, and quiet an upset stomach. Drink tea or apply to skin to relax muscles; help eczema, psoriasis, and chicken pox; treat diaper rash, and heal small wounds. It also helps inflamed gums.

It’s touted as a sedative, muscle relaxant, antibacterial, anti-allergenic, and anti-spasmodic. Its strongest perk is as an anti-inflammatory.

2. Echinacea

This coneflower, Central-American native is a powerful immune booster that also is touted as an anti-inflammatory and anti-fungal herb. It’s mostly used to relieve inflammation, flu, and colds. It also helps prevent them thanks to that immune boost. This also helps fight infection in the mouth. Your dentist will be happy!

The entire plant is used for its medicinal properties: roots, stem, flower, and leaves.

3. Ginger

Ginger root is another cure-all when it comes to medicinal plants and their uses. Try it in tea or add it to food and enjoy the flavor as well. Ginger boosts the immune system so it’s great for fighting and relieving colds and flu. It also provides relief from asthma, headaches, and PMS discomfort and cramps.

And it famously aids digestion.

4. Peppermint

Peppermint tea anyone? The aroma is fabulous, as are the calming, stimulating, and many healing properties of this hybrid plant. Enjoy it as tea or use the oil on your skin, in food for flavor, or for aromatherapy.

Interestingly, this hybrid plant, grown mostly in Europe, can both stimulate to boost memory, brain power, and focus and calm to help you relax and unwind. Peppermint helps you absorb nutrients and gives you, therefore, a digestive-system boost.

Peppermint helps stave off sinus infection and is touted as a pain reliever. It contains high amounts of methanol which is known to prevent prostate cancer. It’s also great as a breath freshener and to whiten teeth!

5. Fenugreek

The leaves and seeds of this evergreen are among the amazing plants used for medicine that we love. Fenugreek boosts appetite and helps you poop and keep cholesterol under control. What a great combo!

Fenugreek both cleans your blood and decreases blood pressure. Importantly, it also helps with diabetes. This wonder medicine, that’s also called “Methi,” relieves pain in your joints and slows hair loss.

Medicinal Plants for You

This is just the tip of the iceberg of the amazing medicinal plants you can use to stay healthy. Did any of these speak to you or have what you need? Give them a try.

And while you’re on this clean and healthy living path, keep reading about top benefits of naturopathic treatments.

Easy methods to treat constipation at home

Irregular eating and sleeping habits, stress, lack in intake of water and fiber-rich foods can cause constipation and irregular bowel movements. Constipation is becoming a menace among the millennial youth due to their erratic lifestyle and unhealthy eating habits. Less than three incidents of passing stool in a week is defined as constipation, however, a sufferer of constipation generally tends to ignore the symptoms until it becomes a recurring menace.

Top 10 easy remedies for constipation

Constipation can lead to multiple problems like gas, bloating and stomach cramps. Here are some simple home remedies that can help you fight constipation:

  1. Drink more water

Drink at least 3 to 4 liters of water daily. Keeping your body hydrated prevents stool from hardening. In case of constipation try drinking carbonated water. This will rehydrate your body and make passing stool through the intestines smoother. Sparkling water is a better alternative than plain tap water. Avoid sugary and aerated drinks like soda., they can worsen the condition.  Dehydration causes constipation, so in summer increase your water intake.

  1. Fiber-rich food

Increasing natural source of fiber is perhaps the first step in treating constipation. Fiber helps by increasing the frequency of bowel movements. However, it doesn’t cure the associated problems like gas, bloating and cramps. Insoluble fibers, whole grains, dry fruits, nuts, and leafy vegetables are a big source of natural dietary fibers which helps in clearing the bowel. They help the stool to pass faster by adding bulk to it. Oat bran, barley, lentils, and seeds are a source of rich dietary fibers. There are alternative options in consuming fiber supplements as well, which acts faster and gives faster relief.

Kiwi fruits are filled with natural fibers and assist indigestions. It acts as a natural laxative and helps in clearing the bowel timely. Dry prunes are also a good source of natural fibers. It helps the food to keep moving through the system and facilitates timely bowel clearance.

  1. Daily exercise

A routine exercise, consisting of different types of activities, help reduce constipation. Movements and muscular stretches help in overall flexibility and reduce the chances of getting constipation. However, to ensure that constipation doesn’t reoccur it is important to change the mode of exercise and the types of activity frequently. The exercises should be challenging so that the body doesn’t get complacent.  Even a daily evening walk can help you to pass stool timely.

  1. Caffeine drinks

Coffee and caffeinated drinks create an urge to pass stool. It stimulates our digestive muscles and facilitates stool to be passed smoothly.  Coffee is also claimed to be a more effective solution than a hearty meal. It is considered to work 23% more effectively than a decaffeinated hot drink. Coffee contains soluble fibers which improve the balance of gut bacteria and prevent constipation.

  1. Senna leaves are

The herbal Senna leaves are a natural constipation reliever. Senna leaves are a common treatment for constipation in India. It is easily available in chemist shops and on online websites. It is used both for oral and rectal consumption. Senna leaves contain glycosides. It naturally stimulates the nerves in the gut and fastens bowel movement. However, Senna leaves are proven to be habit forming. It is safe to be used by adults but shouldn’t be consumed regularly.

  1. Probiotic foods and supplements

Probiotics food aids to prevent constipation. People suffering from acute constipation often face an imbalance of good bacteria in their gut. The probiotic foods improve and restore the balance of good bacteria, removes bad bacteria, flushes the system out of toxins and prevent constipation.

Probiotics also produce lactic acid, which improves the gut health and short-chain fatty acids which makes passing stool easier. Probiotic foods like yogurts and supplements like Yakult are found all over the world and can be consumed on the go. They are convenient and easier to use.

  1. Castor Oil

Castor Oil is one of the most effective constipation relievers. It is not the easiest solution to consume, however, it is proven to be the most effective of them all. Castor Oil not only helps in clearing the intestine out of stool by smoothening the passage. It also rejuvenates the intestine, thereby curing the track from within. The best time to consume Castor Oil is before going to bed. Two spoons of castor oil are proven to relieve you of all your constipation worries overnight.

  1. Mint, ginger and dandelion tea

Mint or rather a peppermint, which contains menthol, has an antispasmodic effect on the digestive muscles. It helps in clearing the bowels by relaxing the digestive tracts. Ginger is considered a warm herb, that generates enough heat inside the body and speeds up the digestion process. Dandelion tea has gained popularity as a laxative and a body detoxifier. It stimulates digestion and provides relief by making the process of excretion smoother.

  1. Hot water with lemon and cinnamon

Hot water with lemon and cinnamon acts as a turbocharger for our digestive system! It helps in cleansing the body by flushing out toxins and impurities and provide fast relief from constipation. Soak cinnamon overnight and boil the water. Add two spoons of fresh lemon juice. It acts as a morning tonic, which not only cleanses and purifies your body from within but also relieves you from constipation by improving your digestion.

  1. Psyllium Husk

Psyllium husk is another source of fiber. It is easily available at all leading stores chemists. It acts as roughage and increases the bulk, thereby growing the load in the stool and pushing it down the intestines. The husk is generally taken before going to sleep. Consume 2 to 3 tablespoons of husk and mix it with light warm water to form the right consistency. Drink and let it work overnight.

Final thoughts

Every body type is different and requires different treatments for their problems. In case the condition persists, it is always recommended to consult a practicing physician for proper treatment.

Nutrition Rich Diet for Healthier Bones In 2019

We are living in an age where the hustling and bustling of urban life rarely let us take care of ourselves. Everyone seems too busy to care about how their bodies are being affected. Neglecting your own self can be like slow poisoning. At first things happen at a gradual pace, where you feel nothing, however slowly and slowly you begin to realize the deteriorating aspect of your health and soon your well-being is threatened. In this post, we would like to share with you some of the best natural and organic diet that can help you keep your bones healthier and stronger throughout your life. Around 1.5 million people across the globe suffer from a bone fracture that is due to poor bone care. Women have the highest tendency to develop fractures with age.  The common places where your bones suffer the most include the hip region, spinal cord, and wrists. Considering these alarming scenarios, we strongly urge that you start taking care of your skeletal system before it’s too late. So without any further a due let’s take a look at how Mother Nature can help you overcome this dire concern.

Calcium – Your Greatest Supporter

It goes without saying that the majority of us who received some sort of education during our childhood should know that calcium stands for stronger bones. These days we simply avoid this marvel of a nutrient either directly or indirectly. You need sufficient calcium to keep your bones healthy. A balanced diet is a basic rubric that can assist you to overcome bone problems. As an adult, you need a daily dose of 700mg of calcium daily. Have a look at some of the natural and organic food mentioned below that can help you achieve just that:

  • Bread / fortified flour
  • Cheese
  • Fish – pilchards and sardines
  • Green and leafy vegetables – broccoli, cabbage, and okra
  • Milk
  • Soya beans

Vitamin D – The Catalyst

Our human body works in collaboration. Similarly when we talk about calcium, then we simply cannot leave out on the importance of Vitamin D since it basically helps our body to absorb calcium. Although the majority of us get their dose of this crucial Vitamin from sun acting on our skin, however, there are some edibles that can help you have sufficient Vitamin D in your body:

  • Breakfast cereals (fortified)
  • Eggs
  • Fat spreads (fortified)
  • Oily fish – mackerels, salmons, and sardines

Vegan Diet to Support Healthier Bones

Vegetarianism rose by quite a margin during the last decade so it is fair to say that a special diet for them should also be included to make sure that their bones stay healthy at all cost. The following items mentioned are for vegans especially, including both calcium-rich and Vitamin D sources:

  • Good vegan sources for calcium:
    • Brown & white bread
    • Calcium-set tofu
    • Dried fruits – apricots, figs, prunes, and raisins
    • Fortified soya
    • Pulses
    • Sesame seeds & tahini
  • Good vegan sources for Vitamin D:
    • Breakfast cereals
    • Exposure to summer sunshine in moderation
    • Fortified fast spreads
    • Soya drinks (with Vitamin D)
    • Vitamin D supplements

We hope this post was able to offer you some deep insights regarding how you can keep a healthy diet to ensure stronger bone. Professionals at Atlanta Orthopedics and healthcare proclaim that people with the greatest risk of developing bone problems include children (age 1-4 years), housebound and frail persons, women during menopause, and those undergoing pregnancy. This is relatively crucial since no amount of wealth can turn back time. As a responsible and sensible adult person, you should take it as your prime priority to ensure that you take corrective measures immediately without waiting for things to go out of control. We wish you all the best of health and life this world can offer!

For more questions regarding the topic please feel free to let us know of your feedback and opinions in the comment section below.

Healthiest Vegan Protein Powders

For many decades, whey protein powders were the undisputed kings in the field of protein powders, but they have since lost their glory. Currently, vegan powder proteins seem to have captivated the hearts and souls of not just fitness enthusiasts, but also other people who are keen on increasing their uptake of proteins. Contrary to the opinions of many, vegan proteins are not just designed for vegans alone and it doesn’t mean that if you are not a vegan, then you should not use them.

Anyone is free to use vegan protein powders, just as they are free to visit the best online casinos New Zealand when they want to gamble. However, it is imperative to be keen on the types of protein powders you consume. Vegan or not, some may not be very healthy and suitable for your use, and by taking them, you could be doing more harm than good to your body.

To help you filter out the bad ones from the good ones, here is a look at some of the healthiest vegan protein powders currently available in the market today-:

Nutribiotic Rice Protein

Healthiest Vegan Protein Powders

This is a gluten-free protein powder obtained from an enzymatic process which features the extraction of rice protein from whole grain brown rice. The protein also comes with a bit of natural flavor, hence, it is not tasteless, thus making taking it sweeter compared to others in the market. The manufacturing of the powder doesn’t use any GMOs, pesticides, or herbicides, making it pure and potent in all aspects. A serving of the Nutribiotic Rice Protein is loaded with up to 60 calories and 12 grams of proteins.

Each tube has a total of 90 servings. It is pleasing to note from the plethora of reviews about the protein that it is easy to digest, and it is very low in fat, in addition to being able to provide long-lasting energy. Additionally, it is a highly recommended protein for individuals who might sometimes experience allergic reactions when taking other proteins. For most uses, the protein can be mixed and blended with the normal smoothies, but also it can be used in baked goods.

Now Sport Pea Protein

Healthiest Vegan Protein Powders                               

Now Sport Pea Protein is a 100% non-GMO pea protein isolate manufactured from yellow peas. It is a vegetable protein featuring a high concentration of highly branched chain amino acids known to carry along the highest biological value of any protein ever discovered or studied. A serving of this powder contains a total of 24 grams of proteins, in addition to 120 calories. From the reviews by past users, it is agreeable to say that the protein powder digests easily, though there is a slight disagreement on whether or not it tastes nice. However, this is a matter of personal opinion as people will always have different tastes even for similar things.

Plant Fusion Cookies and Cream

Healthiest Vegan Protein Powders

If you are interested in a pure and healthy vegan protein powders with no gluten, soy, animal and dairy products, then you have every reason to make Plant Fusion Cookies and Cream your favorite vegan protein powder. It not only comes with these magnificent features, but also it has an amazing taste, it is hypoallergenic, to mean that those who normally experience allergic reactions with other types of proteins can use it without any worries, and also, it is easily digestible.

The powder is made from a blend of highly potent plant ingredients, featuring natural flavors, glycine, silica, stevia, natural cookies and crème, cocoa, and fructose. It also features a healthy amount of amino acids as well as enzymes which aids in mixing it and making it easily digestible for the users.

Each serving of the protein powder contains 21 grams of protein and a further 120 calories. From reviews by past customers, most of them agree that the protein tastes nice, it is not gritty or chalky like the majority in the market today and it comes with a nice range of proteins.

Paradise Maca up Protein Powder

The Paradise Maca Up protein powder is another option worthy of consideration when you want to buy some of the healthiest vegan protein powders in the market today. It is a blend of brown rice protein concentrate and pea protein isolate, in addition to the benefits of organic maca root powder. You will be pleased to know that the protein powder is rich in heart-healthy elements such as the luo Han guo, enzyme flavor, natural vanilla flavor, and oat bran fiber. Every serving contains 21 grams of protein as well as 121 calories. Past users of the protein submit that the powder is clean, tastes good, enhances digestion due to the presence of the oat bran fibers and it is also very energizing.

MRM Veggie Protein

MRM is considered as a low glycemic powder made from an assortment of proteins such as flax seeds, brown rice, hemp, pea, chia seeds and a mixture of veggies and fruits. Every serving of the powder has a total of 22 grams of proteins, with a calorific value of 130 calories. The protein comes with a good level of sweeteners, thus making it easy to drink in a mixture. It can be easily blended in drinks and it will also work well in baked goods. Unlike the majority of proteins in the market, it doesn’t have chalky or gritty residues and it is very energizing.

Daily Burn Fuel 6

Daily Burn Fuel 6 is gluten free and soy free protein powder whose main ingredients include pea protein isolate, whole grain rice proteins, quinoa protein, hemp protein, Sacha Inchi protein, artichoke protein, and sweeteners such as dried cane syrup, organic stevia leaf, and cocoa. A serving of this protein powder includes 170 calories and 24 grams of protein.

Sprout Living Epic Protein

Healthiest Vegan Protein Powders

Just as the name suggests, Sprout Living Epic Protein is truly epic. It is a multi-sourced plant protein made from cranberry seeds, lucuma fruits, yellow pea, brown rice, ginger, and cinnamon amongst other ingredients. To give it flavor, stevia leaf is used as the main sweetener. A serving of the Sprout Living Epic Protein Powder contains 19 grams of protein and a total of 120 calories. The powder is highly recommended for raw vegans who desire to increase the protein uptake in their diets.

Staying Strong for Years: The Best Vitamins for Senior Citizens

If you’re in your late 50s or mid-60s, you’ve probably noticed your body doesn’t work quite like it used to anymore. Aging takes a big toll on your emotions, your joints, digestion, and sleeping schedule; it affects everything your body does to keep you healthy.

This means you have to put more effort into maintaining a healthy lifestyle. It’s not enough to be active and eat well anymore. You also have to start taking vitamins and schedule regular doctors appointments throughout the year.

Vitamins are pretty easy to work into your routine. Most seniors take some at in the morning and some at night. They barely have to think about doing this once they get into the habit of taking their vitamins every day.

Here are 7 of the best vitamins for seniors that you should be taking.

1. Calcium

Did your parents ever stress the importance of drinking milk when you were little? Did you pass this habit on when raising your children and grandchildren?

Hopefully, you did! Milk is an excellent source of calcium, which your body needs to grow strong and healthy when you’re young and maintain its strength as you age.

Without calcium, the bones become fragile and more susceptible to injury. It may be harder to go about your daily life because you feel weak or a sense of pain in your joints.

But, taking calcium every day can relieve these things. It maintains your strength and helps reduce your risk of injury if you experience a slip and fall.

2. Vitamin D

Up next on the list is Vitamin D. When you’re young, the skin is able to produce Vitamin D when it has exposure to the sun. This does continue as you age, but the rate of Vitamin D production is not nearly enough as it should be.

Taking Vitamin D supplements ensures you’re getting enough of this nutrient. Vitamin D actually helps the body absorb calcium, and it can also help prevent your risk of osteoporosis, arthritis, and some immune diseases. It may even increase your likelihood of not getting certain types of cancer.

3. Potassium

You’ve probably changed a few of your eating habits during your aging process. Many senior citizens make an attempt to cut back on salty, greasy foods and on sugar in an attempt to maintain healthy blood pressure.

Still, your chances of being diagnosed with diabetes or high blood pressure increase as you get older. But, there are certain vitamins you can take to help offset these risks – like potassium.

Potassium helps regulate your blood flow. It also keeps your bone strong and it reduces your risk of getting kidney stones. You can increase your potassium intake by eating bananas or potatoes, or you can just start taking a potassium supplement every day. If you’re not sure which choice is best, talk to your regular doctor or home care professional.

4. Magnesium

Magnesium is another vitamin you should start taking.

This vitamin is essential to muscle contraction and relaxation, heart health, bone strength, and your metabolism. It plays a big role in many of your body’s most basic functions.

Plus, this vitamin also helps regulate many of the other supplements on this list! Taking magnesium ensures you don’t have too much of a certain vitamin flowing through your bloodstream. This reduces your risk of health concerns as you age.

5. B12

Some vitamins have a bigger effect on the mind than on the way the body feels physically. Such is the case with B12. This vitamin supports healthy cognitive functions as you age.

It plays into basic memory functions, regulating your emotions, and how mentally focused you feel throughout the day. Even if you feel like your mind is as sharp as ever, you should still consider taking this vitamin. A deficiency in B12 can increase your risk of depression and other forms of mental impairment.

Aging is already pretty challenging and there’s no sense in making it harder on your mind and body. Try using B12 for a month or so and see how your thoughts and emotions change.

6. Omega 3 Fatty Acids

If there’s a history of Alzheimer’s in your family, you definitely need to be taking omega 3 fatty acids. This vitamin can be found naturally in fish, but it’s much easier to maintain the proper levels of omega 3 by taking a supplement of it.

In addition to the reduced risk of Alzheimer’s, this vitamin contributes to maintaining better vision, reducing arthritis symptoms, and supporting bone health. This vitamin keeps your brain sharp and your body feeling well; it’s a no-brainer to add to your collection of daily supplements.

7. Fiber

Last but not least, fiber.

Fiber is mostly known for its digestion benefits, but it can offer a few more benefits worth taking advantage of. Fiber can reduce your chances of having high cholesterol and it prevents diabetes, too. It helps regulate your weight, reduces inflammation (primarily in your mid-section), and protects the joints.

It also creates healthy gut bacteria. This contributes to the way you pass food through your body, but more importantly, how you absorb all the vitamins and minerals on this list!

The Best Vitamins for Seniors, Babies, and Everyone in Between

As important as it is for seniors to take vitamins, the truth is everyone should be taking them! The best vitamins for you change as you age, but there’s no doubt that taking such supplements can keep you strong and healthy in all stages of life.

It’s not like you can go back in time and start taking vitamins in your 30s or 40s. But, you can make the effort now to pay more attention to what you’re putting into your body, and to educate your family about the vitamins that can benefit them.

To learn more about the power of taking vitamins, click here.

Top Pills for Height Growth: Common Ingredients in Grow Taller Supplements

The general concept is that being tall is ideal. The tallest people in the society enjoy the perks that come along with their height. For example, research shows that tall people are more likely to get promoted at their jobs than the short people. Their average income is better than that of their peers.

It is, therefore, no surprise that height growth pills are so popular. Many people want to increase their height, and it is good business for supplement makers. But what are the main ingredients in these pills?

Are they safe? According to https://heightgrowthclub.com/top-height-growth-pills-review/ they are. But let’s examine the ingredients.

Vitamin D

Vitamin D is one of the most familiar ingredients in most height supplements. In the majority of cases, your body can synthesize vitamin D. However, hypothyroidism and other conditions can hamper your body’s ability to produce this vitamin.

Studies show that vitamin D supplementation can have a positive effect on your height growth. Sometimes, it is sufficient on its own.

Alternatively, you can get the nutrient from a balanced diet. Sufficient exposure to sunlight can make your body manufacture the vitamin.

L-Arginine

L-Arginine is among the essential amino acids that are at the center of many body processes. This particular amino acid stimulates the production of the growth hormone that leads to bone growth. It also leads to the development of cartilage systems to support growth.

You can find L-Arginine in chickpeas, Soybeans, seafood, meat, and nuts. Physicians do not recommend L-Arginine supplementation unless working closely with a healthcare professional.

L-Ornithine

The amino acid is another common ingredient in height growth pills. L-Ornithine also has a positive effect on the production of growth hormone. Your body directly absorbs the amino acid and supplementation can sometimes have the required impact on your height growth.

Like with L-Arginine, check with a trained health professional before supplementing with L-Ornithine.

L-lysine

According to research, the essential amino acid plays a critical role in the development of collagen. Specifically, collagen is the primary material in skin, cartilage, and bones. L-lysine also provides your body with a helping hand in calcium absorption.

You will find L-lysine in foods such as meat, beans, nuts, and eggs.

High levels of arginine can impact lysine levels in the body. Work with a qualified medical practitioner before supplementing with any amino acid. The same case applies to height growth pills that have amino acids as the main ingredient.

Calcium

Calcium is the main component of your bone structure. Your body absorbs a significant amount of calcium before you reach the age of 24. It is therefore essential to take calcium rich foods such as milk to help in your body growth.

The mineral will increase bone mass and strength, thereby keeping bone diseases away. There is limited evidence that suggests calcium supplementation may increase adolescent height growth.

You can get the mineral from dairy products such as yogurt and cheese.

Boron

Boron is an essential mineral that supports adequate levels of vitamin D in your body. And since vitamin D is critical to calcium absorption, always include boron-rich foods to ensure the proper height growth.

Boron-rich foods include apple, beans, almond, broccoli and carrot among others.

Magnesium

Magnesium works together with phosphorus to provide a strong bones structure. The mineral also contributes to healthy height growth. It is available in fruits and vegetables.

Vitamin K

Most supplements may also include vitamin K. Research indicates that vitamin k plays a vital role in your overall body health and growth. In particular, the nutrient prevents bone erosion and accelerates growth. It is, therefore, an essential ingredient in any height growth regimen.

The nutrient must be in your daily diet even when supplementing.

Conclusion

Most of the height growth supplements you’ll find on the market contain necessary nutrients and minerals that you find in a well-balanced diet. Therefore, you can get the same effect with eating right.

In some cases, supplementation is necessary, but it is critical to work with a qualified

Avoid Motion Sickness Using Essential Oils

Anyone who suffers from the nausea associated with motion sickness tends to avoid situations causing the misery.  Some people outgrow the problem, but most do not.  If you or your family are prone to motion sickness, read on to learn how essential oils can help end the problem. 

What Causes Motion Sickness?

Travelling in a car, boat, plane or spinning around on a carnival ride causes confusion among your senses.  Your eyes are looking ahead, but your muscles feel motion up and down.  Your ears are sensing changes too. This confuses the brain and it doesn’t know how to address the mixed signals.  You end up feeling dizzy and sick. 

Your sense of balance is managed by the vestibular system in your body.  The inner ears are part of this system.  They control your sense of balance.  The inner ear canals are filled with a fluid which moves with motion.  As the fluid moves, there are signals sent to the brain telling it that you are standing or lying down. 

Next, you brain receives the signals and reacts appropriately – normally.  However, things don’t work out when the brain receives confusing signals. 

For example, you are on an airplane and look out the window.  Upon takeoff, there is a change in altitude and cabin pressure. This changes the fluid in your inner ears.  You look outside and see clouds or the earth below giving the appearance that you aren’t moving or moving slowly.  Now your brain doesn’t know if you are up or down and the nausea begins. 

If you’ve ever stepped off a carnival ride or boat after sailing on the ocean, your feet tell the brain that you are on solid ground, but you still feel the swells of the ocean up and down and up and down.  Ugh.  The result is motion sickness.

There are plenty of over-the-counter aids available to help.  However, if you opt for more natural motion sickness remedies, there are a few essential oils to help. 

Ginger

This favorite food spice is also an essential oil used to quell the nausea related to motion sickness.  Include ginger essential oil as part of your travelling mini-medical kit.  The simplest approach is to add done to two drops of Ginger essential oil to a glass of water before travel.  If it’s a long trip, it’s safe to have another drop or two in water, or even rub between your hands and inhale the aroma for quick relief.

Mint

Essential oils from mint plants are also effective for calming an upset stomach due to motion sickness or digestive problems.  Children prefer spearmint over peppermint as it has a milder flavor.    

Application

Anytime you suddenly feel nauseous, or before events where you know you might, try applying any of the above oils to your skin topically to breathe in the soothing scent, and feel a sense of calm.

End Travel Blues Using Essential Oils

There’s nothing like having to use a puke bag in front of 50 other passengers to make their holiday flight unforgettable.  You won’t forget it soon either.  Motion sickness can happen when travelling by car, bus, train, plane or even carousel.  Whether you experience the nausea or are part of the clean-up crew, you can put an end to the nausea using mint and ginger essential oils.