Healthy Diet Grocery Shopping Haul for Couples – He and She Fitness

We review our groceries from grocery shopping for being on a diet: a complete breakdown of the fats, the carbs, and the proteins.

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7 Reasons Why Juicing For Weight Loss Is Better

It’s without doubt which you likely have found out the health benefits of juicing about all, but are you aware that juicing may also enable you to slim down? Having a liquid elixir, in match by having an current weightloss strategy, supplies a high level of quality diet, that’ll help in weight loss.

Listed here are 7 ways juicing can help you shed weight:

  1. Easy DigestionAmong the greatest advantages is the fact that drinking them (in the place of consuming them) makes them quite simple for the body to consume. If you should be for instance, to liquid, a few oatmeal tomatoes, cucumber, oatmeal, along with a carrot, this Easy To-beverage, tasty, clean plant beverage will give you your body with numerous dietary advantages.But eating exactly the same amount within natural vegetables’ type requires time and a much more work to consume. Juicing can help you obtain a great quantity of supplements, nutrients, and nutrients.2. Decrease In Cravings

    Juicing can help you quit consuming bad meals that raise your fat, and also you won’t actually feel depriving oneself of something.
    Whenever you consume a glass of newly created plant or natural liquid, you fill every cell of one’s body with purifying necessary vitamins and vitamins. In addition you encounter a reduction for desserts or processed food items, especially in desires, when you are giving the body all that it requires.

    The body prevents delivering communications for your mind which make you desire for specific meals using supplements or the nutrients that you could be missing. Hence, you begin to slim down, usually very rapidly.

  2. Better TasteNatural drinks taste fantastic! You may also boost the taste by the addition of mint orange, or cinnamon. The tastes that are great could make you want this over any bad snack.Observe that it’s recommended to help make the liquid at home in the place of purchase it outside. That within the carton includes not a lot more diet than clean juice created using a foundation of greens. Actually clean, store bought drinks usually have chemicals sugars, and preservatives, indicating lots of calorie consumption that was unnecessary.About the hand, juice and a homemade plant provides only goodness that’s healthful gas for the body.

    4. Filling Snacks or Dessert

    You are feeling satiated and more happy than if you have clear calories from unhealthy foods.
    Consuming a newly created your hunger turns. The reason being the body (that will be incredible at understanding precisely what it takes) gets all that it takes.

    The body seems large, not slow or energized. And in the place of trying to find more food despite you’ve simply consumed, you’ll discover that you don’t really require or want something more.

    5. Not Really A Fad Diet

    You’ll understand that this really is not at all a diet trend when you create juicing a normal section of your lifestyle and encounter weight reduction without a lot of challenging.

    Unlike disciplined diets which are challenging cause you to achieve fat and frequently to check out, juicing doesn’t cause you to feel starving or miserable. Additional facets of your wellbeing will even enhance: better eyes better skin, and quicker development of hair and fingernails. You begin to experience incredible and will also provide more power.

    6. Investing In Your Health

    You’ll have to buy best juicer maker, which originally means putting aside a little of cash to begin juicing frequently. You may feel just like this really is a cost you don’t wish to have, but in so doing, you’re investing in weight reduction and your wellbeing.

    This provides cause to you to stay to juicing for long enough to begin realizing in the way you experience the distinction. It’s also well-being insurance and an expense inside your health; it may actually save some costs later on.

    7. Fun

    Remain inspired and to lose excess weight, existence must be fun? You could have lots of enjoyment juicing with fresh combinations of fruit and veggies drinks.

    You can test an endless number of drinks to stay from getting bored.
    You will get reassurance and more assistance from these around one by discussing the beverages to slim down. Assistance is super-important as it pertains to healthful improvements in existence, and sticking with, producing. In addition, if you’d like to learn more about Resveratrol, read more about it here.

    Juicing is just a fun, healthful method to drop the pounds with no battle or starvation, and simple. You’ve got nothing by producing green juicing a normal section of your lifestyle to get rid of.

    To obtain you began, this is a simple and tasty liquid to stimulate your weight loss!

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Nice Drive + Running Errands + Bent Over Barbell Rows + Chicken Salad Dinner – He and She Fitness

I take a nice drive along the river while Rachael has her hair done; then, we go out and about to run some errands. We get a nice walk in (no video on this one today), perform some bent over barbell rows as a couple, and make a boring chicken salad dinner.

– 1lb chicken breast
– 1 green bell pepper
– 1/4 cup shredded cheddar cheese
– assorted vegetables
– 1 head lettuce

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Weekend Prep + Diet Progress + Couples Walk + Chest Flyes + Stir-Fry – He and She Fitness

I discuss our upcoming plans for the weekend as well as the progress of the diet. In addition, Rachael and I get a nice walk in outside and we come back to a Bowflex workout for chest using the cable fly exercise. Finally, I prep up a delicious super-trim stew meat stir-fry for dinner.

Stir-Fry Ingredients:
– 1lb super trim stew beef
– 1lb stir-fry vegetables (frozen)
– 1/4 cup vegetable oil
– 1tsp raw organic honey
– 1tbsp soy sauce
– ginger
– toasted Asian sesame dressing
– salt
– pepper

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Up at 5 AM + Web Business + Tricep Extensions + Boca Burger Dinner – He and She Fitness

Today I get up at the crack of dawn to get some publishing, errands, and shipping in the books prior to hitting the road. I also discuss some of our sources of revenue. Finally, Rachael and I hit the triceps for an extension workout together as a couple and then I make a quick and simple dinner of Boca Burgers, Boca Chicken Patties, and salad. Enjoy! 🙂

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The Health and Beauty Benefits of Cupping Massage

Cupping is an amazing massage technique that can improve your appearance and your health.

Cupping involves the opposite movements of other massages. When you get a massage, pressure is mostly applied to your muscles in a downward direction. In cupping, suction is used to pull the skin, tissue, and muscles upward.

Where does cupping come from?

Many people believe that cupping is exclusive to traditional Chinese Medicine. This is not the case. There are versions of cupping that were used by the North American Indians, the ancient Egyptians, and the early Greeks. It has also been used in Asian and European countries.

Hippocrates, the “Father of Modern Medicine” recommended cupping in his guide to clinical treatment. Today, cupping is still used regularly in traditional Chinese medicine. It is often used in Chinese hospitals and medical clinics.

How does cupping work?

When cupping is performed, suction cups of varying sizes are attached to the body. The suction then draws the blood from the surface of the skin and can cause bruises.

Cupping is known for improving blood circulation. This can help speed up healing. It can also ease muscle soreness and reduce pain.

Is cupping safe?

It is important to understand that cupping cannot be used on patients who bleed easily or cannot stop bleeding once they start. It should also be avoided by people who suffer from skin ulcers or edema.

Pregnant women should be cupped very carefully. Cupping on their abdomen or their lower back should be avoided. Finally, cupping over large blood vessels is not advised.

Different types of cupping

In cupping, different techniques and tools are used.

Dry Cupping

One of the most basic techniques in cupping is dry cupping. The cups create a vacuum over the skin. Combustible materials such as herbs, alcohol, and paper is lighted and slid into the cup.

When the fire goes out, the cup is immediately turned inside out over the area where the cup was placed. When the cup cools down inside, it creates a vacuum which causes the blood vessels under the skin to turn red and expand. Typically, the cup is allowed to rest on the skin for 10 minutes.

Wet Cupping

Of all the cupping techniques used, wet cupping is the most common. Suction is created in the same way as dry cupping and the cup is left on the skin for about 3 minutes. The therapist would then use a scalpel to make tiny cuts on the skin.

Next, a second cup is placed to suck up a few drops of the toxic blood and any other substances in the body that are considered harmful. This helps to promote healing. In order to prevent infection, antibiotic ointments are used and the site would be wrapped with a sterile bandage. This will also help the wound heal faster.

Massage Cupping

Massage cupping is also called moving cupping or gliding cupping, and it is a form of dry cupping. During this method, oil is applied to the skin before the actual cupping begins. When the vacuum is created, the cup can easily slide over the skin, giving the patient an introverted massage.

This technique is especially popular for cellulite reduction and weight loss. Today, many therapists use medical-grade silicone or rubber for this treatment because they are softer than traditional cups and they are more flexible when moved.

Myofascial Cupping: Traditional Chinese cupping targets the 12 meridians of a person’s body to promote healing. Myofascial cupping is aimed at the skeletal system and the muscular system.

To create the suction with this method, mechanical suction is used. A cylinder would be attached to a suction pump that is hand operated. This cup is then applied to the skin and the same technique is used as in massage cupping.

During the beginning of the treatment, the therapist would massage the patient’s whole body to determine the areas that need treatment the most. Once the targets are located, herbals creams or oils are applied to the skin before the cup is attached. The therapist will use different sized cups during the treatment and usually more than one up is used at a time. Even though this treatment leaves behind bruises that last a few days, it isn’t painful.

This type of cupping attracts the blood to the target areas and brings essential nutrients to the area to promote healing. If there is any swelling, the pressure from the cupping will help. It also increases the flexibility in the tissues. Any blockage or accumulation of fluids in the target area would be released.

This treatment is a popular part of massage therapy. It is also used often by people who cannot undergo acupuncture treatments. This is a great treatment for anyone who has sustained a sporting injury. This treatment is very effective for a person who has pain in their muscles or bone structure. Neck pain, strained tissues, sprained muscles, and back pain can also be treated with myofascial cupping.

Facial or Face Cupping:

This type of cupping is more for cosmetic purposes and less for pain issues. It is designed to reduce the signs of aging, such as fine lines and wrinkles. It can also reduce puffiness around the eyes, sagging skin, double chins, and facial scarring. Rosacea and acne can also be treated through facial cupping.

This method can help with certain types of pain such as earaches and headaches. It also works for allergies and sinus problems. Recent studies have shown that this type of cupping can help with facial paralysis which occurs after a stroke or with Parkinsons’ disease. If a person suffers from stiffness in the temporal mandibular joints, facial cupping can help.

During the procedure, the therapist will use special glass cups that are designed specifically for use on the face. The cups are then attached to a small rubber bulb which will create the suction on the skin. To move the cup over the face, healing creams or herbal oils are applied to the skin.

The final result is more supple skin with improved collagen formation. If there are lines or scars on the face, the suction will plump them up, reducing the appearance.

Remarkable Benefits Of Cupping Therapy

If you aren’t sure whether or not cupping is right for you, it is important to know the amazing benefits of cupping therapy.  

Pain Relief:

The main reason that people use cupping is to relieve pain. The results of several clinical trials were published in Evidence-Based Complimentary and Alternative Medicine showed that cupping had more positive effects on relieving cancer pain than anti-cancer drugs and analgesics. When the pressure of cupping is applied to pain points or swollen areas, the suction targets the soft tissue. It will increase the blood flow and supplies the tissues with oxygen and nutrients.

Cupping can also relax tense muscles and help ease stiffness caused by back pain, neck pain, rheumatism, and migraines. In some cases, the therapist will use heat, suction, and needles near the injury said. These methods allow energy to flow through the channels and then pass right through the injury.

Relieves Cough, Cold, and Allergy Symptoms: When you have excess phlegm in your lungs, it triggers a cough to get it out of the body. Cupping can help stimulate the lungs and help clear out the phlegm. It can also speed up the process of a cold and allergy symptoms. Finally, cupping can move blood and lymphatic fluid through your system, which can boost your immune function.

Promotes Relaxation: In today’s hectic world, everyone could use a bit of rest and relaxation. Constant stress can result in a variety of health issues and mental issues such as depression and anxiety.

Cupping has the same effect as deep muscle massage because it lifts the pressure from tense muscles. Just lying still during the treatment has positive effects on the mind and body. When the cups are placed on the skin, the patient often remains still for at least 20 minutes. This can relax a person and sedate their central nervous system.

Detoxifying: Toxins can build up in the body’s tissues due to poor circulation. This can cause many health conditions. Cupping can cause the blood to rush to the area that is being treated and then carries away the toxins.

Cupping can also clear out dead cells and other debris. People like cupping because toxins can be expelled naturally. After a cupping session, patients are told to drink plenty of water to flush away the toxins and impurities.

Heals Injuries Faster by Inducing Inflammation: Inflammation is a natural defense mechanism that your body uses to heal illnesses and injuries. After an injury, most people get an ice pack to reduce the swelling. If it becomes inflamed, it isn’t that bad. The swelling helps the injury become flooded with nutrients, white blood cells, platelets, and fibroblasts, and nutrients that can aid in healing.

Cupping works in the same way. The blood is drawn to the injured area so that new blood vessels can be created. Cupping also heals knots, adhesions, and it can help the body recover faster after an intense workout.

Improves Skin Conditions: Cupping is used to treat a variety of skin conditions such as eczema, acne, and skin inflammation. It is also known for lessening herpes breakouts and reducing cellulite. If a person has eczema, cups are placed at certain points of the body, such as the top of the spinal cord, above the ankle, or below the knee.

To treat acne, the cups are placed over the breakout and a small nick is made. For cellulite, the cups are dragged across oil covered skin. According to a study published in PLOS One found that cupping is as effective in treating acne as antibiotics.

Relieving Digestive Disorders: Cupping has become a popular treatment for digestive disorders such as irritable bowel syndrome. It is believed that the stress-reducing effects can aid in digestion. Stress and tension can lead to bloating, constipation, and other common digestive issues. Studies have shown that cupping can also help with diarrhea, gastritis, stomach cramps, water retention, and loss of appetite.

Anti-Aging: Cupping can help you look younger as it brings the skin in fine lines and wrinkles to the surface, making them essentially disappear. It can also draw the fluid from the lymph glands, resulting in less puffiness around the eyes. When herbal oils are used, the treatment is more effective.

Treating Carpal Tunnel Syndrome: Carpal tunnel is a condition that between 4 and 10 million Americans suffer from. It is a progressive condition that can interfere with the sensation, strength, and function of the hands.

Cupping has been known to provide temporary pain relief and regain some of the feeling in the hands. According to a study performed in Germany, just one cupping session can ease pain and symptoms of carpal tunnel syndrome for up to a week.

Should you perform cupping on yourself?

Cupping is relatively safe, but to what extent you should perform a cupping massage on your own body depends on your health situation, skill level and desired outcome. If applied in a wrong manner, you could run the risk of damaging your skin and other parts of your body. Especially the fire cupping is not something you want to start with on your own.

The best option is to have one or more cupping treatments by a professional cupping massage therapist. When you are sure you want to do it yourself, take a cupping workshop and go for it!

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What Benefits Are There in Breathing in Fresh Air?

Have you ever stopped to think about the air that you breathe in? Neither have millions of other people in the world but that doesn’t mean you’re not appreciative of it. Breathing, just like blood running through our veins is one of the many things that was designed to happen automatically. There is so much that goes into breathing. After all, doing it is what keeps us alive. Maybe understanding nature will help us understand our life better.

There is air all around us, it was there even before we existed. Without it, every living thing would seize to exist. Just because breathing is automatic doesn’t mean that there’s nothing that we can do to make it better. There is fresh air and not so fresh air all around us. Just like food and water, you stand to benefit more from breathing in clean air. Purifying the air around us is not always at our disposal but we should give it our best shot whenever we can. Understanding the benefits of fresh air will motivate you towards doing everything possible to see to it that it happens.

Mental Clarity

Notice how people who meditate, do yoga or work out prefer doing it in airy places like outdoors? This is because it is where they are likely to get enough of it and in fresh crispy portions of it. Breathing in fresh air releases extra amounts of serotonin which triggers happiness. It nourishes your mind as well as your body.

With a full supply of oxygen, your red blood cells efficiently perform their duties, to deliver ample portions of it to your brain and other organs. In this case, simply sitting in your back yard in a meditative position and breathing in the fresh air around will help you think better, be more alert, relax better and even experience better results at work or at school.

No sick days left man blowing nose

Boost Immune System

Did you know that spending your days in airy places especially areas surrounded by trees will improve your immune system? Now you know. If stuck in an overcrowded office, sit close to the air purifier or the window and grab every opportunity there is to breathe in the fresh air.

Breathing in stuffy, polluted air exposes you to harmful substances that are capable of making your sick. The air is full of tiny components that measure up to 0.1 microns. These are capable of going in through your breathing system and get lodged in your lungs hence infection and other serious illnesses.

People who suffer from asthma and allergies are more likely to get frequent attacks when sitting in stuffy and overcrowded areas. This is because every single person in the room brings along air pollutants some obvious for instance perfume and others not so obvious for instance dust mites from outside. When these combine, the air becomes more toxic than you could ever imagine.

However, this does not mean that you should quit your job and lose all your luxury home stuff. Simply take breaks and go for walks around the building. While everyone else is cooped in the cafeteria, again, choose to enjoy your lunch in the yard under a tree.

Going for a walk during breaks or walking to and from your office will stimulate the production of monocytes and neutrophils. These are natural soldiers in your body that attack any bacteria or threat that goes into it. This way, your body stands a better chance at keeping potential infections away during the rest of the time that you have to spend in the crowded office.

Stress Reduction and Happiness

If you are keen, you will notice that people who spend most of their days in air polluted areas are grumpier and stressed that those who don’t. Picture people in steamy restaurant kitchens and factories. This happens because the brain is deprived of ample and clean oxygen to facilitate its proper functioning.

This way, one feels like they are unable to think or even come with smart decisions when the need arises. You may also experience a string of bad decisions or inability to come up with smart solutions which may lower the quality of your life. The more this happens, the more frustrated you become and the higher your stress levels.

This is the same way that people prefer to take walks whenever they want to clear their minds. It simply helps you relax and even trigger happiness. Studies show that walking around and smelling roses significantly relaxes you. Inhaling the healing scent of jasmine and lavender is known to lower anxiety and improve your mood. Studies also show that the scent of pine trees will significantly reduce stress and increase relaxation and happiness.

Now that you know this, take more walks to the park, nearby woods for these wholesome benefits of fresh air. Do not underestimate the power in your back yard, a whiff of the freshly cut green grass will definitely help you experience the same benefits.

Every once in a while, stand in the yard and soak up in the rain. We used to enjoy it as kids so why not do it now? Soak in all the fresh and earthy air that comes with it. Let the downpour wash up all the pollution and be sure to grab every benefit that comes with it.

Nature is the ultimate gift that keeps on giving. If there are not enough trees, bushes, grass or flowers around, take the initiative to grow some not only for yourself but for future generation.

Humidifier with ionic air purifier

Fresh Boost of Energy

Do you feel drained from all the hard work and inadequate rest? Back away from that energy drink and rejuvenate the natural way. Research show that spending time in nature is bound to increase your energy levels up to 90%. This is strung to the mental clarity and fresh supply of clean that you stand to gain while outdoors. People who choose to have their morning jog around the neighborhood instead of the treadmill in the crowded gym have tapped into the secret.

Aids Digestion

It has been proven that taking a light walk outdoors after a meal significantly aids in digestion. The ample supply of fresh oxygen in all the organs of the body might explain this. So, instead of yawning the afternoon away at your office cubicle, take a walk to the fence and back.

Improves Blood Pressure

If you suffer from high blood pressure, it is advisable that you spend more time in properly aerated places. This will improve your blood pressure as well as the heart rate over time. Inhaling polluted air forces the heart and body to work extra hard to get things going. A simple task such as breathing in and allowing the oxygen to nourish your organs becomes such a tedious task and this takes a toll on your heart.

Cleans your Lungs

Letting in clean fresh air through your airways sees to it that your lungs get a clean supply of the air. Your lungs will be able to dilate fully hence improving the cleansing action of your lungs. This way, your system will release toxins into the air and as it gets a clean supply of fresh air. Through this, you will gradually experience better health. This is especially so for people who are asthmatic and are allergic to dust or pollen.

Nature is key when it comes to cleaning the air around us. All that it asks of us is to take care of it and plant more of it. If you are unfortunate enough to live in an arid area where trees and other vegetation is scarce, air purifiers will come in handy.

With the right appliance, the air around you will be cleaned hence making it just as healthy as the air given by trees. Before you reach out to just any air purifier sitting around in your local store, it is advisable that you understand factors that make it worthy or unworthy.

An air purifier with the initials HEPA is the one to go for. HEPA is a high-performance filter that’s used in certain air purifiers to enable them to eradicate dust, pet dander, pollen, dead skin and fiber from the air. These are all harmful when inhaled and have the potential to trigger allergies and asthma attacks in the occupants of the home.

Vacum cleaner hepa 13 filter XXXL

Upon spotting a suitable air purifier that’s specifically built for this function, it is best that you hire an expert to install it in your home. This appliance works by suctioning the air in your home and running it through the HEPA filters. In here, the airborne pollutants will be trapped in the filters hence allowing only fresh air to flow out.

With time you will start noticing a fresher supply of clean and crisp air around your home. Increase the efficiency of your air purifier by dusting all surfaces as often as possible. However, if you choose to run the purifier throughout, the dust will be trapped in the air even before it gets to the surfaces. Click here to find out more about air purifiers. Looking for additional gift ideas? Read more about it here.

About the Author Kevin Smith:

Hi! I’m Kevin, voice of, blog author, and passionate manufacturing engineer. This space is where I share D.I.Y tips, smart home appliances, stories of home-improvement and home-decor, and resources to help you explore an informed and compassionate relationship with luxury home stuffs.

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Phenocal Review – 9 Best Ways To Get In Shape With Phenocal

Losing weight is hard. Thousands of overweight people start to diet every day, but, at the same time, thousands are also quitting every day. Even though being overweight has adverse effects on the body’s health, the difficulty that people face when they try to lose weight often leads to discouragement. Another factor that discourages overweight people is the fact that many individuals gain more weight than they have lost after they stop dieting. Thus, dieting may not seem like an ideal way to lose weight if there is a chance that you’ll weigh even more just a few months after finishing a diet.

Fortunately, there are still ways to effectively lose weight and keep the weight off after you have stopped your diet. In fact, several natural weight loss supplements are available that will allow you to lose weight and keep it off without having to resort to a strict diet. Phenocal is such a supplement that includes several compounds that help you reduce your calorie intake and increase the rate at which you burn calories during exercise. Let’s look at the various ways that Phenocal can help you lose weight, get into shape and turn your body into something you can be truly proud of.

1. Eat Less Between Your Meals

If you find yourself snacking on chocolate doughnuts, pies, microwave popcorn and potato chips, then you know just how much of an adverse impact these snacks can have on your weight. It constantly adds to your weight. These snacks do not only lead to weight gain, but also has an impact on your health. Livestrong explains that fried foods contain a lot of trans fats and saturated fats, which is bad for your heart. It also causes spikes in your blood sugar levels and they contain no essential nutrients. The appetite suppressants that are contained in Phenocal will help you eat less during the day and will help you last until the next important meal.

2. Turn Up The Heat By Taking A Jog

Many components of Phenocal has the ability to “turn up the heat” when you get physically active. When the body’s internal temperature increases during physical activity, you will also burn a lot more calories during these activities. Activities that are simple, such as taking a jog in the morning, can become an excellent tool for losing more weight, getting your body into a better shape and will also help you feel better about yourself.

3. Visit The Gym For Some Strength Training Routines

Phenocal contains several compounds that will give you a significant boost in energy levels. When you have more energy, you’ll feel like going to the gym to improve your results. At the gym, you’ll participate in different strength training protocols that can help to speed up the rate at which you burn fat – thanks to the compounds in Phenocal that increases body temperature and calorie burn during physical activity.

4. Fill Your Plate… But You Won’t Be Eating It All

Thanks to the included Glucomannan, you won’t be eating so much during your everyday meals. The pills are taken with a glass of water before consuming a meal. Authority Nutrition explains that the Glucomannan inside of the capsule then absorbs the water and turns into a gel-like substance inside the stomach. When the gel-like substance is present in your stomach, you won’t feel like eating as much food during your meals as you used to. This means you can still fill up your plate as much as you like to, but chances are, you will feel full in the middle of your meal. You can also change to a smaller plate when dishing up for yourself, which, according to, can also help you lose weight.

5. Obtain A Healthy Balance All Over Your Body

Apart from the actual Phenocal product, the company also offers a “body balance” value pack that includes the original Phenocal supplement, as well as some of their other products in one box. This box contains all of the products you need to lose weight, clean out your colon, speed up your metabolism and live a healthier life. The package cost $97.77, which is less than it would cost if the customer buys the products included in the package separately.

6. Use The Coupon Code… Save 10%

If you haven’t used Phenocal before, then you can surely benefit from the coupon code they offer new clients. While ordering the product on their website for the first time, customers can enter the coupon code “REV10” during checkout and they will instantly receive a 10% discount – no matter what package they have chosen to order. This means a first-time customer can order their first unit at a reduced rate so that they can test the product out and see if it works for them.

7. Regulated Blood Sugar

Sugar levels that fluctuate during the day can not only have an impact on your energy levels, but it can also contribute towards insulin resistance and even stop your body from burning fat. The Chromium Picolinate in Phenocal has the ability to regulate your blood sugar levels; thus helping you experience a stable level of energy throughout the day – no sudden spikes of energy and then hours of fatigue. It will also enable your body to burn fat more efficiently.

8. Food Breaks Down More Efficiently

The combination of biotin and folic acid in Phenocal has quite an impressive effect in the human body, especially when there is a lot of stubborn fat and food are not properly broken down during digestion. While folic acids helps the body mobilize any stores fat that are stubborn, biotin ensures amino acids and fatty acids are efficiently synthesized, and helps the body with the breakdown of food particles during digestion.

9. Improved Vitality

Vitality is a term that refers to the general idea of being active and strong, and having lots of energy that lasts throughout the entire day. Phenocal does not only aim to provide the user with an effective way to burn excess fat and eliminate food cravings, but also aims to enhance the user’s overall vitality. When vitality is improved, the user is energized, they feel better about themselves and they are more willing to participate in physical activities.


Dieting is difficult and constantly having to participate in strenuous exercises can be daunting. A busy schedule also means you don’t have time to go to the gym every day. Phenocal is a herbal pill that is taken every day. Each pill contains several substances that are extracted from nature and proven by science to reduce a person’s appetite and considerably enhance the results they achieve while working out.

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Sore Body + Dinner Plans + Walking Together + Shrimp Stir-Fry + Bicep Curls – He and She Fitness

I discuss why I took a “rest day” this morning and the importance of controlling cortisol and letting the body heal. In addition, I discuss dinner plans, we go on a nice walk together because it is actually warm outside for once, we make a lovely shrimp stir-fry; and, finally, we do some bicep curls together as a couple!

Shrimp Stir-Fry Ingredients:
– 12 ounce bag of shrimp (cooked, deveined, and tail-off)
– 16 ounce bag of stir-fry vegetables
– ginger
– minced garlic
– olive oil
– brown sugar
– soy sauce
– Asian sesame dressing
– sesame seeds
– lemon juice
– honey
– salt
– pepper
– anything I may have missed!

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Baby Boomers say they feel fitter & healthier than Millennials

Millennial is the buzzword right now – they’re the ones we see on the covers of magazines or, more likely, on the front page of Instagram. So would it surprise you to know that the generation of Baby Boomers (those who were born between 1946 and 1964) feel fitter and healthier than Millennials, despite us not seeing these people represented in the fitness media?

busy millennials fitness survey

It’s true, according to a survey run by NRS Healthcare. They asked 3 groups of people: Millennials (18-35), Generation X (35-55) and Baby Boomers (55+). The survey showed that, overall, 86% of Baby Boomers would define their overall fitness as “average or above” whereas 72% of Generation X and a paltry 69% of Millennials gave the same answer, the rest answering that it was below average. The same group also spends the most time exercising a week – 43% exercise most days compared to 21% of Millennials and 24% of Generation X.

busy millennials fitness survey

The survey also asked how people felt about their diet – the super fit Baby Boomers also answered that their diets were healthy, in fact 100% of them said so! This compares to 79% of Generation X and Millennials saying that they tend to eat healthily. It does seem that many don’t necessarily regard breakfast as being an important part of a healthy diet however as only 72% of Baby Boomers eat breakfast every day, 77% of Generation X however find it more important, and only 54% of Millennials. Those Baby Boomers also feel that vitamins aren’t necessary to maintaining a healthy diet – only 28% of them take supplements to help give their body extra nutrients, whereas 45% of Generation X and Millennials do so.

It seems that Millennials are feeling self-conscious and under pressure to do something about their health or that the older generations are either simply more likely to find it easier to maintain a healthy lifestyle or that they no longer feel pressured to live in a certain way. This is no more apparent than in their choices of diet:

busy millennials fitness survey

The most popular diet for Millennials was the newly popular 5:2; for Generation X, it was the traditional Slimming World; and for Baby Boomers, it was the old hat Atkins diet. However Millennials have tried far more diets than any other generation, despite respondents in this group all being under the age of 35 – 22 separate diets featured in their answers, the vast majority of which can only be classed as “fad” diets – juice cleanses, teatoxes, low carbs, Lean in 15 and raw food only diets were popular. In contrast, Generation X reported 10 different diets and Baby Boomers only 5.

Is the world a difficult place for a Millennial to navigate in terms of health and fitness, or are Baby Boomers simply more secure in their bodies? The rest of the survey results can be found on NRS Healthcare’s blog here.

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