What are the Most Common Personal Injuries Sustained in the Work Place and How Can You Avoid Them?

Everyone has a right to go to work every day with the expectation that they will return home again in one piece. Although the concept of health and safety legislation, and of rights for workers, is relatively new, great strides have been made since the introduction of the first legislation and we have now greatly reduced the number of serious accidents which occur in the workplace.

Unfortunately, these incidents still do occur now and then, and when they do it is important that workers are able to hold businesses to account. Whenever you suffer any kind of physical or psychological injury in the workplace, then you should ask yourself whether you think that your employer could reasonably have foreseen the incident occurring and whether they had adequate safety procedures in place to keep you from harm.

Accidents at Work

Your workplace should have some kind of accident book, a log in which all accidents, no matter how minor or serious, are recorded, along with the time and date. If your business does not maintain such a book, then you should still aim to record an accident diary yourself. Try and encourage your co-workers to do the same so that you can have a comprehensive accident book, even if your employer isn’t instituting such a thing.

Many of biggest chains and brands will already have comprehensive procedures in place for health and safety. Whether these procedures are adhered to in stores will depend upon the management team. It is often smaller and independent businesses that fail in their health and safety obligations, but this is an area where no business should be complacent. Part of their incentive for ensuring that they meet all their obligations is the threat of litigation should they fail in their duty.

Physical Injuries

Physical injuries can often be debilitating, either temporarily or permanently, and they are the most obvious type of personal injury. Physical injuries are injuries to the person. They can range from knocks and bangs which might have no external symptoms and may only be debilitating for a very brief period of time, to severe injuries and amputations that can be fatal or disfiguring.

The potential for physical injuries exists in any workplace. All it takes is a coat or bag left carelessly to cause someone to trip and sprain an ankle. But clearly, there are some workplaces which are more hazardous than others. Industries such as construction tend to contain the most hazards for workers as they go about their routine work.

If you sustain a physical injury at work, and you believe that the injury resulted from someone else’s negligence, then you should speak with a personal injury solicitor. Some law firms such as Roper James are focussed on workspace claims specifically, and therefore have more experienced injury lawyers in that niche – so ensure you choose a firm like this to help guarantee you get the right person working on your case.

Psychological Injury

These types of injury are usually less obvious than their physical counterparts. Psychological injuries can take time to manifest and can be harder even for sufferers to identify. Examples of psychological injury include mental illness arising from undue stress in the workplace. Employers have a duty to their workers emotional and psychological health, as well as their physical health.

Psychological illness in the workplace can often result from harassment or discriminatory behaviour towards an individual. This is an example where the psychological injury usually develops over time. Workers who are repeatedly discriminated against may develop depression or anxiety as a result, but this often takes time to appear.

Making a Complaint

If you suffer a personal injury while at work and you think that the injury arose because of either negligence or malice, then you should make a complaint to your employer. Making a complaint does not obligate you to pursue litigation, but it will ensure that your employer has an accurate record of events and will give them the opportunity to rectify their health and safety procedures. If you are intending to take the matter further and claim compensation, then it will help you to get your employer’s side of events.

How Much Compensation Can I Expect?

The amount of compensation that you receive will vary depending on the circumstances. Big sums of money are rare in personal injury cases. The biggest payouts will only be warranted by the most severe types of injury. Often, these payouts occur when the victim suffers serious and debilitating injuries that require long-term medical care. In such cases, the liable party will be required to pay an amount which reflects these ongoing costs.

Whenever an individual sustains a personal injury due to the negligence or malice of a third party, they may be able to claim for personal injury compensation. If you think that an injury you have suffered entitles you to compensation, then you should approach a personal injury lawyer immediately.

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Four tips for setting up a healthy eating club

Do you feel passionate about the many benefits of healthy eating? Are you eager to convince other people to adopt your positive mindset? Do you feel comfortable socializing in a large group and talking honestly about your feelings? If your answer to these questions is yes, it may interest you to take it upon yourself to set up a healthy eating club. This is a brilliant opportunity for you to make a positive difference to your local community. If you are wondering how to make a success of your club, you should pay close attention to the following four tips.

Stay in contact with one another

If you do decide to set up a healthy eating club, it is important that you stay in touch with all of your club members. Supporting each other is essential if you are going to ensure each and every person achieves their goal. It may be a good idea to organize regular group meetings. Why not hire out a community hall or take it in turns to host the gatherings at your home?

Make the most of technology

In between meetings, your group should also be making the most of technology. This is a great way for you to encourage your members to confront their eating habits head-on. One idea is to get everyone in your club to buddy up. Then, each person will have someone to turn to when they are tempted by an unhealthy snack or an excessive portion size. Digital platforms such as snapchat will allow your members to send each other regular updates on the food that they are consuming. Alternatively, if you happy to share your journeys on a public platform, you could turn to Instagram or Facebook.

Provide plenty of helpful information

The next step is to provide your members with plenty of helpful hints and tips. Of course, you can do this via your digital devices, but you should also endeavor to give everyone physical copies of the information they need to know. Perhaps you could use an online brochure maker to create a useful handout. Your members can pin it to their family notice board or use a magnet to hang it on their fridge. In addition to this, you could design healthy recipe cards and striking posters that are filled with positive affirmations.

Educate yourself

Before pushing ahead with your plans to share helpful information, it is vital that you educate yourself regarding dieting and nutrition. If you are dealing with people who are struggling with their health, it is important that you aren’t leading them down the wrong path. Perhaps research local useful courses at your local community center. You could also meet with a dietician and pick their brains. In addition to this, you should evaluate your personal health and make sure that you are setting a good example. Taking these steps will come in handy when you are creating healthy eating plans, supporting the mental health of your members, and promoting positive approaches to measuring progress.

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Is Dubai The Next Hair Transplant Capital?

It is unbelievable how Dubai has transformed over the years. Such is the growth of this Middle Eastern country that it has left all its neighbor way behind in terms of infrastructure, connectivity, pro-business environment and diverse population.

The emergence of Dubai as the global city has propelled many multi-national companies to set up their businesses here due to which lots of people have migrated here in search of jobs or to open their own businesses.

Apart from this, Hair transplant in Dubai is another segment which has grown over a period of time. With the right help from the government and the strict rules that regulate this industry, hair transplant in Dubai has progressed by leaps and bounds.

Reasons behind the emergence of hair restoration clinics in Dubai

There are a number of factors that contribute to the popularity of hair transplant in this desert country like:

  • The residents of Dubai especially males suffer from drastic hair loss and as we know there is no other permanent solution other than hair transplant
  • Also, affordable hair transplant cost in Dubai is one of the major reasons why people prefer to undergo this procedure here. You can get more than three thousand grafts for only about $9000 to 12000 (AED36000 to 45000).
  • Dubai is behind none when it comes to world-class infrastructure and advanced technology. The same holds true for the ultra-modern hair transplant clinics which are fitted with the latest medical equipment.
  • Even the hair transplant surgeons here are the world best having the best of training and experience of many years. You will be surprised that Dubai attracts the most talented pool of professionals including doctors and surgeons.
  • Moreover, Dubai is a favorite with tourists from all over the world. And it has been observed that many tourists prefer undergoing hair transplant surgery while on vacation. Don’t be shocked! The reason behind this is hair transplant is a minor out-patient procedure which can be performed in a day or two and it does not require excessive post-surgery care.
  • Dubai is the most developed country in the Middle East due to which the people from the neighboring countries prefer coming here for their treatment and hair transplant is no exception.

Why do people living in Dubai experience severe hair loss? 

There has been a lot of research on this topic that residents of Dubai experience drastic hair loss. It has been found that water and climate of Dubai is the main culprit.  The tap water here is hard water that contains a high level of chlorine and sodium which weaken the hair, in the long run, causing it to fall off.

In addition, the climate of Dubai plays havoc with your tresses. Because of the high temperature, you tend to feel hot and sweaty. Due to it, you tend to wash your hair every day thereby stripping your scalp of natural oils. This, in turn, makes your hair dry and frizzy.

Also, the nutritional quality of the food is an issue here as it grows in red sand and the crops have been exposed to a high level of pesticides and fertilizers.

All these factors with the addition of fast-paced lifestyle and a huge amount of stress affect the hair in an adverse way.

Which is the best technique being used for hair transplant in Dubai?

Basically, there are two techniques when talking about hair transplantation. One being Follicular unit transplantation (FUT) and the other being Follicular unit extraction (FUE).

Nowadays, fewer people opt for FUT which is the traditional way of performing hair transplant as this technique leaves behind ugly scars and takes a longer time to heal due to sutures.

More and more people go along with FUE procedure are it is an advanced technique which is non-invasive and gives great results.

However, in Dubai, stem cell FUE hair transplant is a rage which is also called Direct Automated FUE. This technique falls under FUE hair transplant but is a more advanced procedure.

Herein around 50% of your donor hair follicles re-grow which is not possible in any other technique and scarring is also rare. You do not need any bed rest and the recovery period is very short. But you have to pay more for Stem cell hair transplant which falls in the range of AED 14 to 37 ($4 to 10) per graft.

So you see Dubai has a lot to offer when it comes to hair transplant and there are top clinics to choose from. You will surely not regret your decision for undergoing Hair transplant in Dubai.

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How your weight affects your fertility?

If you are planning a pregnancy, know that it could take 4-6 months for any couple to conceive and there is nothing to worry if it doesn’t happen right away.

However, if you are significantly overweight or underweight, your chances of conceiving and having a healthy baby will be affected. So how does your weight affect your fertility and what is the ideal weight for a woman looking to get pregnant? Let’s understand:

Ideal body weight for pregnancy

A body mass index (BMI) between 19 and 24 is considered normal and is generally the target of most people. If your BMI falls outside this range, you may have trouble getting pregnant.

Many women turn up at IVF clinics when all they need to do is to hit the gym regularly. Infertility solutions are becoming better by the day and the success rates today are higher than ever. One IVF Malaysia doctor claims a whopping 80 percent average success in his treatments. There are others in countries like Thailand and Spain, who also maintain 60-80 percent success in IVF cycles.

However, the success of IVF should not be your concern as long as you have a healthy body. Excess weight brings hormonal problems and no doctor will be able to help you if your body is not fit enough to carry a pregnancy.

Body fat required for conception

BMI is important but it does not reveal the full picture. Women in general have a higher fat percentage than men, and it is there for a reason.

There is no way to determine the ideal body fat percentage in women but 25-30 percent is considered normal. For fit women, 21 to 25 percent fat may also be normal, while in athletes it is generally lower.

Speaking to the Guardian, Professor Rose Frisch, associate Professor of Population Sciences Emerita at the Harvard School of Public Health and author of Female Fertility and the Body Fat Connection, said, “There is a close connection to fat and fertility; we can think of it as ‘sex fat’ because body fat provides the energy for reproduction.”

Fat in a woman’s body converts androgens (male hormones) to oestrogen, which is why it is so important to female reproductive ability.

Excess weight and fertility

Too much fat, or just too much weight destabilizes your reproductive system as it generally causes hormonal problems.

The chief female sex hormone, oestrogen, is mainly produced in your ovaries but a part of it is also produced by your fat cells.

If you have too much fat in your body, you might be producing excessive oestrogen and it could lead to problems like irregular menstruation, PCOS, etc. which are all indicative of problems with the reproductive system.

Low weight and fertility

Most women intent on looking wafer thin indulge in excessive exercise and their body fat drops significantly, which is detrimental for conception.  Their periods become irregular because of this, but the problem may be resolved even by bringing your body weight and body fat within the normal range.

So if you just focus on building muscle and drop essential body fat, your hormonal balance may be thrown off again.

A lot of women become all anxious on not being able to conceive when they are finally ready for it, and start looking at treatments like IVF. There could be many reasons for infertility and an experienced fertility doctor could help test your fertility status and plan for treatment accordingly.

However, IVF should not be your first line of treatment. Imagine ending up poorer with several thousand dollars, when all you needed to do was maintain a healthy weight and bring your hormones in balance.

Extra-Dry and Damaged Hair: Is There Any Hope Left?

There is plenty of hope and a good chance of success when restoring damaged and dry hair. However, you’ll succeed only if you don’t neglect any part of the treatment. Hot styling, coloring, bad haircare, lifestyle, and even your diet can make your locks damaged, brittle, and extremely dry. If your locks are like this, you need to overhaul your haircare right away as the longer they are damaged the higher is the risk of that damage becoming permanent. Damaged and dry hair treatment is a gradual process that requires specialized care and possible change of some lifestyle habits.

Damaged and Dry Hair Treatment Guide: 3 Golden Rules

1.      Learn to be gentle

The first and most important rule of caring for dry and damaged hair is to be very gentle in handling it. This means no shampoos laden with sulfates and parabens, no breaking your hairs with rough brushing, no rubbing your tresses with towels or pulling it too hard when shampooing.

Extremely dry hair is very-very brittle, so the lighter and more gentle are your touches, the lesser is the chance of breaking it.

The basic rules to follow are:

  • Brush your hair gently starting from the ends and gently unknotting it while you move closer to the roots.
  • Be careful when washing your locks and massage your scalp very gently.
  • Pat your hair dry with a soft towel made of natural fabric instead of rubbing or wringing it.
  • Cut down on styling that requires the use of a hairdryer or hot iron.

2.      Buy haircare products that meet your specific needs

Using shampoos and conditioners for dry hair isn’t always the best option. Choose the type of product to buy depending on the source of your problem. In many cases, the issue of damage and extreme dryness comes from color treatment. Bleaching, in particular, often causes this kind of problems.

In this case, you’ll need to use specialized products for colored and bleached locks. For example, a shampoo with a purple pigment designed specifically for platinum blonde locks. The pigment neutralizes the yellowing effect of the bleach and helps keep the locks silvery. You can also find tinted shampoos and conditioners for dark-colored hair. If you color your tresses, you should consider using these solutions first as they help preserve the color. This means they help reduce the frequency of treatments and therefore reduce your need to damage your locks.

In rare cases, issues with your scalp, such as dandruff, can cause the brittleness and dryness. However, extreme dryness also causes scalp to scale, which can be mistaken as dandruff. If you aren’t 100% sure what exactly the problem is, consult a professional.

3.      Use deep conditioning treatments regularly

For the majority of people, deep conditioning treatments are a kind of pleasant luxury to spoil their locks with before special occasions. However, these products are the basis of damaged and dry hair treatment.

You’ll have to use them at least once a week. This can be quite hard for some people as deep conditioners are rather expensive. You can buy a variety of them today, but choose carefully. You can find suggestions of the best products in specialized beauty publications, like Elle.

However, you can save a lot of money by making restorative and hydrating hair masks from the products in your kitchen. Dry and damaged hair reacts best to masks made from:

  • Mashed ripe avocado and an egg
  • Coconut oil
  • Olive oil
  • Egg whites (3), olive oil (2 tablespoons), and apple cider vinegar (1 teaspoon)

When using these or similar homemade remedies, apply them to clean damp hair and cover your head with a shower cap. Leave for about 20-30 minutes (up to 45 for oils) and wash your locks with a soft shampoo in lukewarm water.

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10 Best Muscle Building Tips for Men

In today’s generation, looking good has become a primary need for most of the men and women. This is why most of them visit gyms and do regular workouts to stay in shape and look better. While regular exercise and gym sessions help you get the perfect shape that you want, there are other tips as well what help you build muscles and stay in shape.

 If you want to know about those tips that will help you gain muscles, worry not. Here are 10 best muscle building tips for men:

Use free weights instead of machines in gym

Most of the machines and equipment present in a gym provide assistance to balance the weight that you work on. This is why most of the core muscles don’t work as required, which leads to the process of muscle growth longer than expected. It’s because of this; men are suggested to use free weights that can help you gain muscles faster.

Focus on compound exercises

Isolation exercises can sometimes result in unbalanced physique, which can lead to favoring some parts of the body. This is why compound exercises, like bench press, squats, deadlifts, and others should be focused on if you’re trying to gain muscles quickly.

Focus on the large muscle groups

Working out the larger muscle groups of your body helps your body releases faster muscle building and fat burning hormones. These hormones act as a catalyst for the muscle building process in the body and also they help build the smaller muscle groups present in a man’s body.

Have a proper plan

This is probably where most of the people fail. Most men think that just exercising will help them build muscles, which is not the case. To gain proper muscles in proper time, you need to have a good plan that focuses on muscle growth. Make sure you follow the plan to get the desired muscle growth.

Increase the weight regularly

Muscle growth happens only when you push your body by increasing the weight regularly. If you lift the same weight over a course of time, your body will not get stronger and the chances of getting a good body with muscles tanned with lovemelanotan will get slim. This is why you should increase the weights regularly.

Learn the correct way to exercise

While there are chances that you might be tempted to try out different things with the weights and the machines, it’s recommended that you stick to the basic mode of exercise. This is because, the right form of exercise helps you in focusing on specific parts of the body, which in turn helps you gain proper muscles.

Rest and recover

In order to get bigger and stronger, your muscles need to recover and repair. Remember, muscles grow faster when you rest, not when you workout. This is why you need to make sure that you don’t exercise every day and take rest in between days.

Eat right

This is probably the most important thing that you need to focus on. In addition to the exercises, diet is very important to build the muscles. You need to focus on consuming protein-rich food and stay away from food containing fats.

Warm up

Warming up through strength exercises before strength training is very effective in helping you gain muscles. This is why it’s recommended that you should warm up with strength training.

Stay away from harmful substances

To have the best results and get the proper muscles, you need to stay away from harmful substances. You must stay away from smoking, drinking, and adopt a healthy lifestyle to get desired results.

Tips to Save food nutrition while you’re at outdoor BBQ party

Summer is here and the flame heating season is authoritatively upon us.Vast numbers of us will appreciate fun Barbecue parties with loved ones throughout the entire summer. Before you start up the barbecue and enjoy those yummy burgers, franks, and steaks, look at these tips to help influence your flame heating encounter somewhat more advantageous.

Also don’t forget to seal your raw food before use, sealing method helps you to reduce food waste and save food nutrition. You may check out the best vacuum sealer and choose the right one for you. Scroll down to read the tips that helps.

  • Marina – Heterocyclic amines (HCAS) are substances that come about when a synthetic found in muscle called creatine responds with amino acids which are the building materials of protein amid high warmth flame heating and frying research demonstrates that these mixes hike the danger of specific diseases, for example, stomach tumor marinated meats create less of these substances.
    Lemon and vinegar based marinades function admirably on the grounds that the sharpness keeps HCAS from holding fast to the meat. Marinades with fresh or dried herbs, for example rosemary, oregano, sage or thyme brings down the danger of the growth causing mixes by up to 90%. Is  it accurate to say that you are a more significant consumer? Air out a juf. Marinating meal in the brew can out the hazard by 80%.
  • Try not to Overcook your food – you can likewise help balance the unfavorable impacts of HCAs by not overcooking the meat, much of the time turning meat on the flame broil, cooking at bring down temperatures and utilizing minor cuts of beef.

Tips to Save food nutrition while you’re at outdoor BBQ party bacon

  • Be very careful with raw meat – Keep sustenance in the icebox up until the point when you are prepared to lose it on the flame heat. Handle raw meats legitimately, cross tainting is the primary source of contaminants, utilize distinctive cutting sheets for meats and veggies and wash your hands and utensils routinely, wash products of the soil altogether to evacuate pathogens.
  • Try not to leave Perishable Foods Out For too Long – When forgotten, nourishment can start to create harmful microbes after just 2 hours, Different microorganisms can cause sustenance harming so put every single perishable food back in the frig inside that time allotment.
  • Pick Grass – oriented Beef – It has more omega -3 unsaturated fats and conjugated linoleic corrosive. Its additionally lower in fat and calories. It has extra supplements. Studies demonstrate that grass – nourished meat is 2 to 3 times higher in the tumor batting fat CLA, has more omega -3s and more vitamin E, Natural chicken has more omega – 3 unsaturated fats, Natural is the most beneficial choice.
    Make sure to utilize a sustenance thermometer at whatever point you cook so you can check your meat to ensure your nourishment is boiling at the best possible temperatures. Cheerful flame heating.

Best pellet smoker

For some when we discuss grilling it empties sausage and cheeseburgers on the patio grill. There's nothing amiss with this, In any case, there is another kind of restaurant. It is a grill that numerous serious open air cooks incline. For this gathering smoking meat is the best way to go. Tips to Save food nutrition while you’re at outdoor BBQ party chicken

Presently I need to state, I was quite a while davolee of the speedy and pure. Go out turn on the gas and begin cooking be that as it may, Now I have come to understand that the moderate cooking approach is by a long shot about what good grilling is.

Understanding that genuine smoke taste is relatively unthinkable with the present gas or electric grills. Beyond any doubt, they serve a particular need, yet they're not the decision on the off chance that you need that rich open air smoke taste with your sustenance, the extremely mainstream open air gas grills are excellent for rapidly setting up an assortment of nourishment.

Furthermore, yes you can make some authentic gourmet meals on an outdoor gas grill just like you can inside, in any case, on the off chance that it is that good open air grill enhances that you are searching for than you will require another thing to complete it.

The smoker has been around for a very long time and came in all shapes and sizes. Numerous individuals like a smoker to expansive stoves that are utilized to cook a lot of meat at one time. It has been and still is an incredibly talented utilization of the large smoker. Be that as it may, for whatever is left of us who to cook something not as much all in all side of hamburger for many visitors we require something unique.

A standout amongst other arrangements i've found is the pellet grill.

What’s a pellet grill? It would appear that you standard open air grill yet in actuality is unique. To begin with, it utilizes wood pellets for fuel – not gas or charcoal . I have even observed other pellet fuel accessible, for example, corn. You can use any wood you need – hickory mesquite cherry and so on – to get that unique smoked taste you are searching. The other huge distinction is that the fire is kept in firebox far from the nourishment. It considers moderate cooking and gives the sustenance a chance to ingest the smoke season. It resembles convection cooking.

In numerous models, the pellet fuel is stacked into a capacity container and naturally sustained into the grill as required to keep the fire going. The outcomes are fantastic. You can cook any meat, The angle you can even heat with these restaurants. I’ve seen bread rolls cooked that you wouldn’t accept. It is genuinely an  adaptable outside grill.

Furthermore, with these you never need to stress over coming up short on gas. In case you are similar to me, you have become part of the way through setting up a feast just to come up short on gas before you complete. These are likewise considerable measure cleaner consuming than charcoal which implies they are substantially simpler to tidy up after utilize.

On the off chance  that you need an extremely on of a kind grilling knowledge you should investigate the pellet grill. It’s an ideal opportunity to supplant a maturing restaurant, before your next buy, examine a pellet grill. It will help transform you into a genuine open –air gourmet expert.

Why Protein Powder is Important for Women

When we think of protein powder and lifting weights in general, sometimes the first image that comes to mind is that of a strong and bulky man sweating it out in the gym. After all, it is protein that makes one HUGE, right? Not necessarily.  In fact, much of that cartoon character size and strength is coming from other sources of protein and protein in general is not designed to make someone massive. This article tells you how much you need and how important it is for women.

While it is true that protein contributes to the growth of lean muscle, tissue repair, and strength gains, for a person with an average hormonal profile (and especially for women), it is not designed to make someone massive. That said, beyond men, we need to think of protein and protein powder as a massive tool for gains in the gym for women as well.

This article entails reasons why protein and protein powder is important for women. In addition, this Protein Powder Blog can also help you to get your body back in shape at any time.

1. Protein controls appetite

You know the old saying that losing and gaining weight is as simple as calories in and calories out, right? Well, for men and for women, this is sometimes easier said than done when hunger is a factor in the decision to eat more or less. Fortunately for women, protein controls appetite very well. While calories are not always equal, protein especially has the ability to satiate and increase one's feeling of full: so eat up on protein during every meal to get the best macro nutrient profile out of the deal!

2. Protein promotes lean muscle

Women are looking in the mirror longing for a toned and tight look. That DOES include some muscle structure, and protein from Scitec Nutrition could be one of the keys to that look. While protein does a host of wonderful things in the body, the end result is that it promotes lean muscle. Protein can help one feel full, promote caloric deficits, and build muscle at the same time: all factors that contribute to the growth of lean and sexy muscle!

3. Protein promotes fat loss

While the absence of carbohydrates or at least a lower carbohydrate diet can lead to the promotion of using fat tissue for energy to burn in the body, the presence of protein can have the same effect. In fact, the ingestion of protein powder can help to promote thermogenesis (the process of using fat cells for energy) in the body and can lead to the reduction of fat mass on the body. Curb carbs and pile on the protein for increased chances of burning fat and losing weight.

Conculsion

Although there are a multitude of reasons why protein and protein powder are important for women, those three key tips were the ones that stuck out the most here. I understand you may have lots of feedback and insight to add to this article, so your comments on this post are key!

If you have something to add, something to critique, or just some life lessons for experience to add in general, leave your thoughts and statements in the comments section below. Someone is sure to get back to you with honest advice, feedback, and their thoughts on the reasons why protein powder and protein in general is so important for women.

References:

http://www.infinitelifefitness.com/2018/02/20/all-you-need-to-know-about-protein-powder-for-women/

4 Challenging Ways to Exercise Without Joining a Gym

After letting your fitness slip a bit and spending too much time on the couch, you are more than ready to get into a regular exercise routine and get back into shape.

While you don’t really mind working out — in fact, on many days you truly enjoy it — you do mind exercising at a big and noisy gym. From pushy salespeople who want you to purchase pricey memberships to having to wait in line to use the equipment, you would rather exercise pretty much anywhere else.

Sound familiar? Good news, intrepid fitness enthusiast — there are plenty of ways to do challenging fitness routines from the comfort of your own home. For example, check out the following ideas that you can do at any time and without paying a dime for membership:

Watch Fitness Videos Online

The internet is a gold mine of at-home fitness routine ideas. For example, if you search “at home workout” on YouTube you will have over 11 million (yes, million!) videos from which to choose. In order to watch these videos on your larger TV screen, you can use your smartphone’s assistance. If you have an iPhone 8 Plus, you can use its AirPlay feature to play the videos you find online and also on social media platforms on a larger screen. Spend some time browsing through a couple dozen of the videos or so to choose a couple that you want to try, and transform your living room into your own personal gym.

Try an At-home Boot Camp Workout

Boot Camp workouts have grown in popularity in recent years. If you want to give this type of exercise routine a try, you can definitely do so at home with the help of a few pieces of furniture. Strive to do each exercise for one minute and/or about 20 repetitions. For instance, start by marching in place for 60 seconds and then hold a plank position before moving onto “couch step-ups” where you put your right leg on your sofa and then bringing your left leg up to meet the right leg. Next, do push-ups — either traditional ones or while standing against a wall — and then use a chair to do some counterbalance squats. You can either follow the 10-minute routine suggested by UHC.com or create your own; strive to do the routine a couple of times a day for best results.

Invest in Some Exercise Equipment

Another great way to bring the gym workouts home is to spring for some workout equipment. To make it as budget-friendly as possible, check local secondhand sports stores like Play It Again Sports for a gently used elliptical or exercise bike or spend a few bucks for a jump rope and a stability ball. If you have room in your family room, you can get in your workout while watching your fave TV show or you can jump up and get in some reps with free weights during commercial breaks.

Harness the Power of the Staircase

If you have a two-story home, you can create an energizing routine by walking briskly or jogging up and down the stairs. Start out with a small number of repetitions and work at upping the number of times you go up and down. Be sure to wear athletic shoes with non-slip soles like those sold at Zappos. Also, be mindful of pets that might want to try to work out with you. Once you reach the top of the stairs you can jog to your bedroom and then back. When you are at the bottom do a lap or two around your first floor before heading back up.

There are so many ways to exercise at home, you will wonder why you ever thought about joining a gym. In addition to saving serious gym membership money, there are so many fitness routines online and workouts to create and try, you are sure to reach your fitness goals without ever leaving home.

Getting Rid of Bad Habits Is Not as hard as it Seems

We all could stand to lose a bad habit or two. Sometimes they can be hard to break. However, whatever your habit may be, there are some simple tips to help you overcome these negative behavior patterns.

Understand Your Habits

Understanding why you do what you do can be key to conquering bad habits. We often repeat bad habits without realizing we are doing so. Helping us be aware and

learn how to overcome them—sometimes this can be enough for us to break the habit and be on our way to a healthier life.

Take Small Steps

Forming a new habit can take time and effort. Be patient with yourself and focus on smaller steps such as using just one spoonful of sugar in your coffee, or one dessert after a meal. Pick up a book rather than switching on the television, so as to replace a recreation with another recreation. Use creamer every other day in your coffee. All of these are little ideas to think of a way to work slowly toward your goals. Try not to make dramatic adjustments that could leave you flat on your face.

Fine Yourself for Your Bad Habit

Money can be a great motivator. Make a « habit jar » where you have to pay in each time you fall into your habit. This money can go to a friend or family member until you stop doing it. It can work in reverse as well. Reward yourself for overcoming that bad habit every day.

Be Accountable

Like the « habit jar », it can work also to tell someone you are trying to overcome a habit. This person can provide valuable coaching, encouragement, or support to help you in overcoming this habit. They can also be someone who takes on a challenge with you—if for example giving up an addiction such as smoking, or junk food, they can undertake the challenge with you. Sometimes, if the habit is serious enough, such as drug addiction, this accountability is key. You will have to undertake a Luxury drug rehab in a facility or with a trained counselor and coach.

Change Your Environment

Surroundings can be a trigger for habits, sometimes very hard to notice. If you always take a smoke break in a parking lot, the parking lot can be a cue for you to start smoking. Switch things ups. Take a walk in the park or swing by a bookstore on your break. You may find it easier to keep from taking that puff.

Habits can be loops that are repeated automatically, sometimes through a trigger, sometimes, just through a routine. Try to find the root or trigger, and then construct a different plan when this presents itself.  Often, just being aware and redirecting our attention can be sufficient to keep on the right track with overcoming our bad habits and forming new ones. Keep your chin up! The end is in sight and it is easier than you may think! For more details click here