As time changes, there is a versatile type of health question that arises; one of the major and primary questions is: how to lower estrogen levels in males?
Although men’s estrogen levels tend to remain constant throughout their lives, testosterone levels typically begin to decline in men as early as their thirties.
Let’s speak about ways to reduce estrogen levels and the risk of developing chronic diseases like diabetes and heart disease.
Table of Contents
Reduce Your Belly Fat.
High estrogen levels can cause belly fat gain, and abdominal fat in men will convert testosterone to estrogen (through aromatase).
Men should strive for and maintain a body fat percentage of 15% or less. What can you do to reduce your amount of body fat?
Be sure to get 8 hours of sleep, exercise regularly, drink enough water, and load up on your DIM vegetables.
Consume A Lot Of Dark Green Leafy Vegetables.
Vegetables, including broccoli, cauliflower, Brussels sprouts, and cabbage, are all part of a group known as cruciferous vegetables.
This type of vegetable contains DIM, which has been shown to increase estrogen metabolism.
Never Store Your Food In Plastics
Researchers have discovered that many plastic containers, including those labeled “BPA-free,” leak estrogen-like compounds.
Some of these items wouldn’t release their compounds until they were subjected to extreme heat, such as that generated by a dishwasher, microwave, or the sun.
Researchers discovered in 2012 that these compounds could cause infertility, cancer, asthma, and ADHD.
In other cases, researchers found, these diseases were also passed on to the next generation. Always use glass or metal containers for microwaving food, and avoid putting plastic water bottles through the dishwasher.
Choose Organic Meat
Estrogen is commonly given to livestock used for food to raise their weight through fat and water retention.
Bovines that were given growth hormones were found to be 10-30% larger than their untreated counterparts. Read the label and stick to grass-fed beef wherever possible, even though the FDA doesn’t allow additional hormones in chicken or pork.
Avoid Beer Especially
The liver plays a crucial role in the estrogen metabolism process. Evidence shows that even moderate alcohol use can cause the liver to produce more estrogen.
Beer, however, is highly estrogenic and always mentioned in the how to lower estrogen levels in males.
So if you must imbibe it, do so with caution. Hops, an excellent preservative and flavoring component used in beer for generations, is also one of the most potent plant-based estrogen known to science.
Drinking a lot of beer might overwhelm your liver with estrogen because your body converts hops in beer into estrogen.
Because of this, you may experience some of the more stereotypically feminine changes, such as hair loss and breast development.
Fruit beers are a good option if you’re on a no-hops diet but still want to drink beer. They use herbal blends instead of hops, but they’re hard to come by and sold only in a select few stores.
Things to be Considered…
- It is necessary to avoid estrogen-increasing or Testosterone-Decreasing Prescription Medications.
- Beta-blockers (like Tagamet and Zantac) Benzodiazepines (e.g., Xanax, Valium)
- Choose your cardiac meds with care (e.g., Lanoxin, Norvasc)
- Drugs should be avoided that are antibiotics (e.g., ketoconazole, metronidazole)
How To Lower Estrogen Levels In Males With Food?
Both men and women naturally produce sex hormones. This deprives us of the relevant question i.e., how to lesser estrogen levels in males? Men have a disproportionately low amount of estrogen compared to testosterone.
Women experience the exact opposite. Although estrogen is more commonly associated with women, it also plays a vital role in the male body.
The drop in testosterone and the increase in estrogen that occurs with aging is a natural part of the aging process for both men and women.
Excessive levels of estrogen production in men have been linked to various health problems.
In multiple studies, excessive estrogen levels in men have been linked to adverse health outcomes.
It has been found that eating meals that cause high estrogen in men can decrease sperm concentration in men. So, to get your hormones back in sync, try eating foods that suppress estrogen.
Vegetables belonging work as anti estrogen foods for males, such as:
- Said of green tea
- Grapes, red
How To Lower Estrogen Levels In Males And Increase Testosterone: Major Issue
Men’s testicles are the primary organ responsible for producing testosterone, a male sex hormone (androgen).
The majority of a man’s testosterone is produced in the testicles. Similarly to males, a woman’s ovaries produce testosterone in minute quantities.
The male hormone testosterone is crucial to good health. Numerous body processes depend on it, including sperm production, sex desire, muscular development, bone density, hair growth, fat distribution, and red blood cell creation.
High Estrogen In Men Symptoms
Many symptoms can appear in a man’s body if he has excess estrogen. It might be challenging for a guy to pinpoint the root cause of these symptoms because various other ailments often share them.
The first step in addressing the issue of elevated how to lower estrogen levels in males & is being familiar with the symptoms associated with this condition. However, some tests can be performed to determine the number of estrogen hormones in circulation.
Excessive levels of estrogen in a man’s body can cause a variety of symptoms, including:
- Pregnancy and birth failure
- Sweaty palms
- Reduced sexual desire
- Accumulation of extra fat in the body
- Decreased muscle mass
- Feelings fluctuate
- the development of breast tissue (breasts become more extensive).
- Signs and symptoms of erectile dysfunction.
Bring to the Closure…
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