The human body is incredibly complex. There are hundreds of different chemical interactions which take place every day; it is these which allow you to function properly and fight off disease. But, it is also very easy for your hormone levels to become unbalanced which can lead to an array of problems.
This is why it is essential to use a hormone checking service regularly, such as testochecker to ensure your body is functioning at its best.
What Are Hormones?
The easiest way to understand what a hormone is can be to imagine lots of tiny messengers running round inside your body. Most of the messengers are sent by the brain and go directly to specific organs, telling them what to do.
For example, when you are low on glucose your brain will increase the production of ghrelin. This is known as the hunger hormone and tells you to eat. If you don’t eat, then the brain will tell your body to create energy by either converting your fat stores into glucose or using the protein from your muscles.
Hormones affect every part of your body, from your sex drive, metabolism and growth to your mood.
Hormones are released in bulk when you hit adolescence they cause changes in your skin, mood, weight and even your energy levels. This is true for men and women.
Aging has different effects on your hormones, it can often lead to a reduced libido, decreased muscle and bone mass and an increased risk of osteoporosis.
In men, testosterone is a key hormone that contributes to the quality and quantity of sperm production as well as libido, energy levels and low levels are even linked with hair loss. Testosterone levels start to decline from the age of 30, at a rate of 1% per year so it is never too soon to start having your hormones tested.
Interestingly, women suffer a similar issue as they age, often referred to as the menopause. The hormone levels change to prevent pregnancy but, in the process, women will often experience mood swings, low energy levels and have difficulty sleeping.
The simple fact is that hormones are an essential part of your body.
Low levels will prevent you body from functioning properly and is one of the first things you should have checked if you are experiencing any issues.
Keep Your Hormones Balanced
Have regular tests will help you to know how balanced your hormones are but you need to work a little to help achieve this.
A healthy diet is essential. This means balancing your intake of carbohydrates, proteins and fat. All are essential but in moderation. In addition you should monitor your calorie count and make sure you consume your maintenance level or less on a regular basis. This will help to prevent you carrying excess weight and ensure your body is working at peak efficiency.
Exercise is also a good idea, just 30 minutes per day of moderate activity is enough to ensure all your body systems are working correctly. This can help to ensure your hormones remain balanced.