Wasting Time in the Car + Overhead Presses + Getting Lean + Bowflex Chest – He and She Fitness

I had to explain myself a bit for being spotty with my vlogging this week: it has been a crazy week of wedding preparation and I have found myself wasting a lot of time by having to drive in my vehicle. In addition to my rant, I discuss performing overhead presses, and I perform the cable chest fly movement on the Bowflex power pro machine.

How to Get Rid of Hemorrhoids Naturally: Causes and Treatments

Hemorrhoids are a condition where little bumps that are painful and itchy appear on the rectal area. Many people have this condition but only few seek help. Many think that this condition is rare but it is actually one of the most common ailments. Here are a few information that can help you understand it better and a few tips as well on hemorrhoids remedies.

Before we go to the treatments and how to avoid hemorrhoids, let us first go into detail of what really causes this. Just to make it clear, all of us have hemorrhoids. However, not everybody experience the pain of flare-ups caused by swollen vein inside or outside the rectal area.

Causes of hemorrhoids

The biggest cause of hemorrhoids is straining bowel movement and hard stools. If you are constantly straining yourself in the toilet then you have high risk of developing swollen veins in the rectal area or hemorrhoids. Sitting in the toilet for too long will also result to hemorrhoids so avoid it as much as you can.

Straining yourself

One thing that you can avoid is hard stools and straining yourself in the toilet to get as much fiber in your body. A high fiber diet will make your bowel movements normal and you will never have to strain yourself in the toilet again. To get enough fiber in your diet, consider adding fresh fruits and vegetables in your diet. Apples, oranges, avocado, cabbage, and berries are only some of the foods that are high in fiber.

Don’t sit for too long

Another cause of hemorrhoids is standing or seating too long. If you work in the office, make sure you take time to stand up and move around to exercise. If your work includes standing for a long time then take a time to sit every once in a while. Also stop reading in the toilet because sitting there for too long can cause hemorrhoids too.

These are the main reasons that people develop hemorrhoids. If you are already feeling the pain down there, here are a few strategies on how to get rid of hemorrhoids.

Treatment of hemorrhoids

The most common treatment that many use to treat hemorrhoids is the Sitz bath. A Sitz bath is like a small hot tub where you can sit and soak the rectal area. This will help in reducing the swelling in the veins and relieve the symptoms as well.

Another available treatment for the symptoms of hemorrhoids is topical creams and ointments. These are available over the counter and you can use this to relieve the itching and burning sensation of the hemorrhoids. However, these are not recommended for long term use so better consult your doctor before using this.

If your condition gets worse and it start to hinder your daily routine then there is no other solution than to get it removed surgically. This will put a stop to all the pain and itchiness and will free you from the hemorrhoids fast.

These are the steps on how to get rid of hemorrhoids. In conclusion, the best way to treat this is to get it checked by your doctor so he can give you the best medication needed.

Busy Plans Tuesday + Business Trip + Hair Re-do + Long Day Rant – He and She Fitness

My Tuesday was extremely crazy: I spent the majority of the day on the road and this is my rant of the day. Hopefully the rest of the day will smooth out and get back to normal!

The Secret Health Benefits of Spring Cleaning

It’s that time of the year again… Although we are all looking forward to the warmer weather and the longer days, spring is also the time when many of us will begin decluttering our homes, sending non-essentials packing to the charity shop and dusting off the dosh. Not as much fun for everyone.

Although the good feeling that comes after a good clean is a small motivation, we probably would all be a bit more compelled to do that deep clean more frequently if we knew how good it was for our mental and physical health. Also, if you’ve given up and would like to enlist in maid cleaning services, you should check out the link prior, do your research, and look into professional cleaning that can get the job done for you!

Compare the Market has therefore hunted down the science behind health benefits of spring cleaning your home in this handy infographic. This includes toning up your muscles, added peace of mind and relaxation, reducing stress levels and boosting self-esteem and vigour.

Still not convinced? Keep reading to find out how this year’s spring clean can help your body and your mind!

Sleep Pattern Fog + No Appetite + Leg Presses + Beef Taco Salad – He and She Fitness

I discuss how to get on a regular sleep pattern and what sleeping in on the weekends can do to your pattern of sleep. Also, I discuss how intermittent fasting can decrease your appetite and sometimes eating doesn’t sound all that good. I do leg presses alone tonight as Rachael has to run errands and I make a beef (trimmed meat) taco salad for dinner.

Ingredients:
– 1lb super trim beef stew meat
– 1 can refried beans (fat free no necessary)
– salsa (regular and Verde)
– chopped green onions / chives
– shredded cheddar and mozzarella cheeses
– grape tomatoes
– Pico de Gallo

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5 Amazing Health Benefits of Golf

If you’re looking for a sport to take up on weekends, that you can also do when you’re on vacation, then consider adding golf to your list of hobbies. Though it doesn’t demand a lot from you physically, you can still get a decent workout from it as well as some mental benefits. Still not convinced? Check out some of the amazing benefits you get from playing golf in our top five list of benefits below.

It lowers your levels of stress.

When you’re playing golf, you are outside walking and taking in the fresh air and sunshine. And even if you get frustrated by a bad shot you made, all that nature, sunshine, and fresh air reduces stress. Plus, since it is such a challenging sport, the brain releases endorphins when yo play, which cause overall feelings of happiness and a more relaxed state.

It has a low chance of injury.

While you can certainly injure yourself playing this sport, overall it is a relatively low impact activity. There is no rapid movement required and you don’t even have to carry your own golf bag around the course if you don’t want to! That makes this the perfect sport for older individuals who worry about getting injured.

It improves your heart’s health.

While it’s common knowledge that cardio activities boost the health of your heart, but what you might not know is that even golf improves your cardiovascular health. Walking from hole to hole, swinging those golf clubs, and carrying that golf bag around the course all contribute enough physical activity to get that blood pumping for a healthier heart. This translates into a lower risk of diabetes and strokes, as well as lower cholesterol levels and blood pressure.

It helps you sleep better.

As we age, the quality of our sleep becomes worse over time. But when you play golf, you the exposure to fresh air and the exercise you get from walking the course work together to give you a better night’s sleep. You’ll also notice that you tend to fall asleep much quicker than when you’re not playing golf, and you stay in that deep sleep for longer periods of time. Overall, this contributes to a healthier you when you’re regularly playing golf.

It keeps your brain healthy.

The physical activity you engage in when walking the course does wonders for your brain’s health. It gives your brain a good supply of blood, which keeps it functioning in tip-top shape. It also strengthens the memory circuits in the brain, which is perfect for warding off Alzheimer’s disease as you age.

If you’ve been looking for a good excuse to get your spouse on board with your golf hobby, then these are some great reasons to use. Of course, these aren’t the only benefits that you get from the game. Learn about additional benefits in this Huffington Post article.

Sunday Errands + Groceries + Biceps Workout + Grilling Burgers – He and She Fitness

In this episode, I run some standard errands such as going to the post office, Walmart for groceries, and my parents house. In addition, Rachael and I perform a cable biceps workout on the Bowflex, and I grill up some hamburgers for dinner! Yum!

Ingredients:
– 1lb lean ground beef
– Season Salt to taste
– pepper to taste
– “I Can’t Believe It’s Not Butter” spray to taste

7 Reasons Why Juicing For Weight Loss Is Better

It’s without doubt which you likely have found out the health benefits of juicing about all, but are you aware that juicing may also enable you to slim down? Having a liquid elixir, in match by having an current weightloss strategy, supplies a high level of quality diet, that’ll help in weight loss.

Listed here are 7 ways juicing can help you shed weight:

  1. Easy DigestionAmong the greatest advantages is the fact that drinking them (in the place of consuming them) makes them quite simple for the body to consume. If you should be for instance, to liquid, a few oatmeal tomatoes, cucumber, oatmeal, along with a carrot, this Easy To-beverage, tasty, clean plant beverage will give you your body with numerous dietary advantages.But eating exactly the same amount within natural vegetables’ type requires time and a much more work to consume. Juicing can help you obtain a great quantity of supplements, nutrients, and nutrients.2. Decrease In Cravings

    Juicing can help you quit consuming bad meals that raise your fat, and also you won’t actually feel depriving oneself of something.
    Whenever you consume a glass of newly created plant or natural liquid, you fill every cell of one’s body with purifying necessary vitamins and vitamins. In addition you encounter a reduction for desserts or processed food items, especially in desires, when you are giving the body all that it requires.

    The body prevents delivering communications for your mind which make you desire for specific meals using supplements or the nutrients that you could be missing. Hence, you begin to slim down, usually very rapidly.

  2. Better TasteNatural drinks taste fantastic! You may also boost the taste by the addition of mint orange, or cinnamon. The tastes that are great could make you want this over any bad snack.Observe that it’s recommended to help make the liquid at home in the place of purchase it outside. That within the carton includes not a lot more diet than clean juice created using a foundation of greens. Actually clean, store bought drinks usually have chemicals sugars, and preservatives, indicating lots of calorie consumption that was unnecessary.About the hand, juice and a homemade plant provides only goodness that’s healthful gas for the body.

    4. Filling Snacks or Dessert

    You are feeling satiated and more happy than if you have clear calories from unhealthy foods.
    Consuming a newly created your hunger turns. The reason being the body (that will be incredible at understanding precisely what it takes) gets all that it takes.

    The body seems large, not slow or energized. And in the place of trying to find more food despite you’ve simply consumed, you’ll discover that you don’t really require or want something more.

    5. Not Really A Fad Diet

    You’ll understand that this really is not at all a diet trend when you create juicing a normal section of your lifestyle and encounter weight reduction without a lot of challenging.

    Unlike disciplined diets which are challenging cause you to achieve fat and frequently to check out, juicing doesn’t cause you to feel starving or miserable. Additional facets of your wellbeing will even enhance: better eyes better skin, and quicker development of hair and fingernails. You begin to experience incredible and will also provide more power.

    6. Investing In Your Health

    You’ll have to buy best juicer maker, which originally means putting aside a little of cash to begin juicing frequently. You may feel just like this really is a cost you don’t wish to have, but in so doing, you’re investing in weight reduction and your wellbeing.

    This provides cause to you to stay to juicing for long enough to begin realizing in the way you experience the distinction. It’s also well-being insurance and an expense inside your health; it may actually save some costs later on.

    7. Fun

    Remain inspired and to lose excess weight, existence must be fun? You could have lots of enjoyment juicing with fresh combinations of fruit and veggies drinks.

    You can test an endless number of drinks to stay from getting bored.
    You will get reassurance and more assistance from these around one by discussing the beverages to slim down. Assistance is super-important as it pertains to healthful improvements in existence, and sticking with, producing. In addition, if you’d like to learn more about Resveratrol, read more about it here.

    Juicing is just a fun, healthful method to drop the pounds with no battle or starvation, and simple. You’ve got nothing by producing green juicing a normal section of your lifestyle to get rid of.

    To obtain you began, this is a simple and tasty liquid to stimulate your weight loss!

Nice Drive + Running Errands + Bent Over Barbell Rows + Chicken Salad Dinner – He and She Fitness

I take a nice drive along the river while Rachael has her hair done; then, we go out and about to run some errands. We get a nice walk in (no video on this one today), perform some bent over barbell rows as a couple, and make a boring chicken salad dinner.

Ingredients:
– 1lb chicken breast
– 1 green bell pepper
– 1/4 cup shredded cheddar cheese
– assorted vegetables
– 1 head lettuce