I discuss how to get on a regular sleep pattern and what sleeping in on the weekends can do to your pattern of sleep. Also, I discuss how intermittent fasting can decrease your appetite and sometimes eating doesn't sound all that good. I do leg presses alone tonight as Rachael has to run errands and I make a beef (trimmed meat) taco salad for dinner.
Ingredients:
- 1lb super trim beef stew meat
- 1 can refried beans (fat free no necessary)
- salsa (regular and Verde)
- chopped green onions / chives
- shredded cheddar and mozzarella cheeses
- grape tomatoes
- Pico de Gallo
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