As people get older, they tend to suffer from conditions like arthritis that cause them to have limited mobility. However, this does not mean that one cannot still enjoy some good times. Fortunately, there’s a wide range of mobility scooters in the market that provide a safe and convenient mode of movement from one point to another. With these, one can still enjoy their favorite hobbies and participate in a variety of activities.
We came up with a list of 10 activities and hope that you’ll find something that suits you:
- Exercises and Chair Yoga
Having limited mobility doesn’t necessarily mean that exercise is off the table; there are some exercises that can get your body moving even if you aren’t very mobile. For example, while standing you can use a walker for stability and exercise your knees and ankles to prevent them from swelling.
While you’re seated, you could try some chair yoga routines. Yoga is great for people of all ages and comes with numerous benefits such as improved moods, pain management, flexibility, stability, strength, and coordination.
- Water Aerobics
Water aerobics and other aqua exercises have been proven to improve one’s cardiovascular health.
Other benefits of water aerobics include reduction of body fat and rehabilitation for illness or injuries. In addition, exercising in the water provides a low impact form of workout that is easy on your joints. This is really helpful for people who are suffering from joint pain.
- Reading and Book Clubs
Reading is a fantastic activity that improves brain function. Not only does it keep the brain engaged but it also delays cognitive decline and improves the quality of sleep. You can read physical books, magazines, or listen to e-books to learn new things and stay up-to-date with things happening around the world.
You could also take your reading to a whole new level by organizing a book club among your close friends. This way you get to socialize with like-minded people as you enjoy the benefits of reading.
- Watching Movies, TV Shows, and Listening to Music
These are great ways of making your days fun. However, it’s not advisable to spend an entire day watching TV.
You could find some informative documentaries to watch and learn something while you’re at it. Also, you could try out cooking shows and learn how to make your favorite dish in several different ways.
About listening to music… well, music has a calming effect that reduces anxiety and stress. This is a great activity that you are definitely going to enjoy.
- Exploring Nature
Spend some time at the park or in your backyard and just take a moment to appreciate nature. The outdoors has a way of boosting one’s mood and relaxing the mind. You don’t really need to move around to enjoy some fresh air; find a comfortable place to sit and enjoy the great views.
- Hosting Friends and Family
You could ask some visitors to stop by your place and spend some time with you. It would be more fun if they brought their kids and pets. Make a meal and enjoy it together as you do some catching up. This will not only reduce boredom but is also guaranteed to bring cheer.
- Playing Card/Board Games
Another fantastic source of fun is games and puzzles. You have so many options to choose from- some are meant to be played solo and others are meant to be played in groups. You can try filling some crossword puzzles, jigsaw puzzles, and card games.
- Coloring
Coloring is a simple activity that prevents boredom and improves a person’s overall health. This fun and creative activity boosts moods and reduces stress. Reports show that elderly people who engage in such creative activities use less medication and make fewer trips to the doctor.
There’s also the satisfaction that comes with creating beautiful art. The best thing about coloring is that no skills are needed for one to get in touch with their artistic side.
- Learning a New Language
There are many online tools like Duolingo and Flentu that can help you learn a new language.
Learning a new language enriches your mind; it might be quite challenging but its fruits are rewarding. When you learn how to speak a new language, you activate your brain cells.
- Charity Work
Check to see if there are any local hospitals or religious organizations in your neighborhood that hold charities in which you might be interested to participate in. Participating in charitable projects gives you a sense of purpose and accomplishment.
