Four foods to prevent urinary tract infections

Four foods to prevent urinary tract infections

Some women have gone through the terrible period of urinary tract infections and another group is still facing it. But how does it occur? The American Academy of Family Physicians mentions that urinary tract infections ( UTIs ) include the kidneys, bladder, and urethra. Most infections occur in the lower urinary tract (the bladder and urethra).

Given this, specialists said that women are more likely to get a urinary infection. This disease that is limited to the bladder can be painful and annoying. In addition, it can have serious consequences if the urinary tract spreads to the kidneys.

But how does this infection manifest itself? The National Library of Medicine of the USA UU mentions that the symptoms to identify a urinary tract infection are presented as follows:

– Pain or burning when urinating.

– Fever, fatigue or tremors.

– Frequent urgency to urinate.

– The pressure in the lower region of the abdomen.

– Urine with a bad smell or with a turbid or reddish appearance.

– Less frequently, nausea or back pain.

If you recognize these symptoms, it is important that you go to your doctor to carry out the necessary tests and consecutively to carry out an adequate treatment. But if we want to avoid these infections, specialists recommend opting to maintain a good diet since she is capable of preventing and fighting it. Attentive and take note to prevent utis naturally.

 Red cranberries

Cranberries are recommended by some specialists for the treatment of urinary and bladder infections because they have the property of prevention and treatment. They are rich in vitamins A and C, also has iodine and calcium that prevent kidney stones. The cranberry has anti-inflammatory properties, has no cholesterol, and is low in sodium and a source of fiber.

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All orange foods are rich in beta carotene, the precursor of vitamin A: papaya, but also pumpkin, carrot or sweet potato. This vitamin also plays an important role in the health of the immune system. Use 4 times a week in smoothies, salads, and salads or takes it as table fruit.


This powerful food contains fiber, vitamin C, vitamin B1 (thiamine), vitamin B6, vitamin C, and folate. Also, it is low in fat, because it has no cholesterol and is input with very few calories.

They also contribute 10% of the daily requirement of potassium that our body needs, as well as considerable amounts of minerals such as flour, copper, zinc, manganese, and iodine.


It is a source of Omega 3, does not contain gluten in its chemical composition so it is ideal for feeding people with celiac disease. In addition, it contains calcium, iron, phosphorus, vitamin A, potassium, magnesium, niacin, and zinc as well as soluble fibers and natural antioxidants. It helps control cholesterol levels and strengthens the immune system.

It is necessary to mention that the treatment of urinary infection is done with a previous medical prescription. Also, food is very important to strengthen our immune system so that the antibiotics we are going to take do not affect us.

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