The first thing that comes to mind when you think about Jennifer Lopez body is ‘I wish I had a body like hers’. With her being a few weeks shy of her 50th birthday, one can not help but wonder how she keeps her body looking fit at her age.
Her physique puts some of us to shame because she has had kids, and she has a busier schedule than most of us. Don’t you wish you could learn the secrets to a Jennifer Lopez workout and use them to work towards having a body like hers?
Hydration Is Key
Everyone knows that Lopez’ first rule is always to stay hydrated. And here are the reasons why hydration is so important. First, water is a natural appetite suppressant. Seeping water all day long, helps you eat less throughout the day.
Water also helps to flush out your system and it the process it cleans out your intestines and kidneys. Detoxing makes the uptake of essential nutrients much easier. Not to forget the debloating aspect. That helps your tummy look smaller and your body, in general, look less swollen.
Additionally, drinking water prevents your skin from losing its elasticity. Thus protecting your skin from premature wrinkling. And if you workout, you need to hydrate for your muscles to function. Studies show that even a 2% water loss will affect your muscle function.
Last but not least, drinking water helps to regulate internal body temperature. Body temperature plays an important role in improving your metabolic processes.
Clean Up Your Diet
You cannot fuel a jet with canola oil and expect it to fly. The same way you cannot eat and expect to have a beach body. Your current physique is a reflection of your eating habits
There is a reason why they say that weight loss is 90% diet. It does not mean you should never work out. It means that workout and a good diet go hand in hand if you want to lose weight and reveal those abs.
Jennifer Lopez’s diet restricts caffeine, alcohol, and processed foods. It also contains lots of non-starchy vegetables, high-quality lean proteins, and whole grains. The point is to incorporate a diet full of fueling foods.
To reap the benefits of your diet, ensure that your metabolism is always revved up. By eating lots of pro-metabolism veggies. Find interesting recipes that will motivate you to stick to your healthy diet. For Jenifer Lopez, the trick is to prepare her food Puerto Rican style.
Smaller Snacks Equal Smaller Slacks
Smart snacking has always been an efficient way to keep pangs at bay. While avoiding binge eating at meal times. The reasoning behind it is if you are not starving at mealtime, then you will not gorge yourself and end up consuming too many calories.
By snacking throughout the day, you can stay satiated for longer. Without getting tempted to give in to your cravings. Always carry healthy snacks wherever you go; this is one of the important tips Lopez follows. That way, you do not fall into temptation and opt for junk food. And if packing fruit or a salad is not ideal, go for a protein shake instead.
A protein shake helps to fuel your muscles, making it easier for you to stay active longer. Do not deny yourself some cheat meals, but do it in moderation. If you go cold turkey, there is a high likelihood you will fail to stick to your mission in the long run.
Commit To Working Out
In one of her interview, Jennifer Lopez states that she works out at least 3 to 4 times per week. Adding that she believes working out makes her happy. There is some scientific truth to that statement.
Working out releases the feel-good hormones known as endorphins, serotonin, and dopamine. These hormones lead to an improved mood, reduces stress levels, better sleep patterns, and increased mental, and physical abilities.
Adrenal fatigue, a leading cause of weight loss stagnation, is as a result of stress and poor sleep. By working out, you reverse your body’s adrenal fatigue. And jump-start your weight loss process.
Keep things interesting by changing your ab workout routine every so often, and trying out different forms of exercising. You can opt to go for yoga once a week, swimming every other day, take up Zumba or salsa dancing, or even sign up for soul cycle.
The trick is to ensure you always look forward to working out so that you do not view it as a chore. Once you begin to settle into a routine, the chances of falling off the bandwagon are much lower.
Make it a get together event and schedule a few monthly gym meet-ups with friends or family on the same journey. To help each other stay on track and to keep each other accountable and to share working out details.
According to Lopez, the best time to workout is early in the morning. By working out first thing in the morning, you can attain your daily workout routine goals before your daily activities get in the way.
Is It Guaranteed You Will Have a Jennifer Lopez Body?
Well, we cannot promise you will have a Jennifer Lopez body, but you will be a better version of yourself. Both physically and mentally if you change your diet and level of activeness. And the main point is to look and feel good about yourself not to have a JLo booty.
It all depends on your level of consistency. It is most likely that you might or might not fall off the bandwagon a couple of times. It happens to the best of us. But as long as you get back on, you should be good to go.
You should not expect to see results in one week. Remember it took years for them to complete building Rome. Stick to it, and you will most definitely see a change within no time, only if you eat right, stay hydrated, snack smart and work out at least three times per week.
Read more on how to lose weight and ways of keeping healthy from our blog.