Examining How Wearable Technology Is Transforming Healthcare

Even in the fast-changing world of the Internet, it’s rare that we get to see an entirely new niche emerge before our eyes. When the Internet of Things (IoT) actually became a thing, we were amused and occasionally bemused by fridges that sensed when we were low on groceries, lights controlled via smartphone apps, and coffee machines that would be waiting on us in the morning.

The second generation of the IoT embraced wearable technology, smartwatches, and fitness monitors. These applications are the catalyst for a constellation of start-ups jumping at the opportunities the IoT has to offer. Here are four ways wearable technology is and will continue to change healthcare as we know it.

Enter Digital Medicine

Wearable technology is evolving fast and increasingly has the potential to revolutionize diagnostics. Healthcare researchers are refining monitors capable of providing real-time oversight of the whole body. Powering this diagnostic bloom is the transmission of data via mobile wireless networks to the cloud for diagnostic processing.

We are witnessing the true convergence of the genomic and IoT revolutions melding healthcare, active lifestyle, and social structures. Wearable technology’s maturing capabilities promise to empower individuals to monitor their health and make informed decisions on their lifestyle, particularly those with chronic conditions such as diabetes, heart complications, and high blood pressure.

More Than a Watch Or Fitness Tracker

Devices such as the Helios ‘smart ring’ and FreeStyle Libre represent the cutting edge of wearable healthcare. Developed in the Netherlands, Helios is a multi-functional smart device that even notifies you when you need more sunlight-derived vitamin D.

FreeStyle Libre monitors glucose. Painlessly applied to the skin with a handheld applicator, it lasts for 14 days and sends data to the cloud where it is accessed via an app making sharing medical information with your doctor truly seamless.

Pushing Healthcare Out of Waiting Rooms

With wearable tech uploading data to the cloud, health professionals are able to tap into it directly for review and analysis. Patients can be monitored from their homes, reducing hospital workloads, overcrowding and resource demand on the healthcare system itself.

Big Data is Powering Wearable Technology

While wearable technology sounds truly remarkable, it comes with its own demands, which will inevitably change healthcare. All those devices streaming data continuously to the cloud require huge amounts of data storage and advances in diagnostic automation.

Continuously generating actionable insights yield better outcomes for patients through personalized health care strategies for potentially high-risk patients.

Wearable medical technology implies a redesign of medical workflows and changes to back office workforce structures, including a higher output of online health informatics degree recipients, if wearable technology is to achieve its potential.

Conclusion

If it continues its present development trajectory, wearable technology promises to transform how our current healthcare system prioritizes and allocates resources, smoothing out glaring inefficiencies in healthcare delivery, reducing costs, and enabling the precision delivery of medication, assuming we have a pool of trained graduates from online MSHI degree providers to support these capabilities!

4 Summer Health Risks to Watch For

Summer is the season of both laid-back evenings and adventurous vacations. It’s the part of the year that most of us set aside time to accomplish things that we don’t have time for during other seasons… even if that thing is simply making an effort to relax.

The same components that come together to create a season of fun and festivities also create a distinct set of potential health concerns that can have harmful impacts on you and your family if they are not recognized and prepared for before the summer is in full swing. Thankfully, a little thought and preparation is usually all it takes to prevent any summertime health troubles from arising.

Keep Cool

In high temperatures, you’re sweating far more than usual; and if you’re not consistently hydrating, you’re likely to wander into dangerous territory. The more extreme form of dehydration is heat stroke, which occurs when one’s internal temperature rises to dangerous levels; heat stroke kills hundreds every year.

Heat-related emergencies can cause many different issues. It can lead to cramps and rashes, and even to heat edema, which is the swelling of the legs. There’s also heat tetany to beware of when experiencing high stress in high temperatures.

It can’t be stressed enough that drinking enough water, and planning vigorous activity for the cooler parts of the day during the summer months matters to your health.

Avoid the Burn

This one seems too obvious to need its own section, and yet despite the fact that sunburns are preventable, they remain very common. Summer after summer, we often fail to give the those UV rays their due respect and our skin takes the hit.

Avoiding sunburn isn’t necessarily easy during the summer, but it is simple. Stay out of the sun when possible, and when you can’t use sunscreen that is at least SPF 30 or higher. This is the perfect time to invest in a sun hat or bathing suit cover-up that will be equal parts sun-safe and fashion-forward.

Even our four-legged friends need protection from the sun and heat, and can suffer from sunburn. Many people like to shave their animals when the days get longer but before you do that, check with a groomer and make sure you won’t actually be disrupting their ability to regulate their temperature.

Stay Safe

The number of summertime accidents is higher than during other seasons of the year, because the activities are happening more frequently. Summertime has been hailed “trauma season” for hospital emergency rooms. Kids have more time to play, and the longer hours of daylight even create a 25-30 percent boost in adult cases of trauma.

Lawn mowers, motorcycles, trampolines, and boats can all create high-risk situations.

The days between Memorial Day and Labor Day have been cited as teenage drivers’ 100 most dangerous. It is during those busiest of traffic seasons that teenagers most often run into trouble. Not only are there more families traveling, but the parties and BBQs frequented by both teens and adults contribute to dangerous behaviors like driving while intoxicated, and the repercussions of something like a DUI can be seemingly endless.

Bye-Bye Bugs

Bugs are universally acknowledged as the most annoying part of warm weather. If you and your family are going to spend any amount of time outside this summer, you’re likely going to run into problems with insects.

Wasps and spiders and ticks, oh my! If you live in a place where fall and winter are marked by cooler temps, it’s likely an unhappy moment when you realize that the bugs are back. However, you aren’t helpless against them. You need to start by keeping them out and making sure you contract any roofing contractors before summer begins. Keep out the bugs before you begin to eliminate them!

You can take some proactive steps to ensure that you keep pests away from your home. If you have a pool or other bodies of water at your home, take steps to protect your yard by ensuring that mosquitoes can’t find a home there. Educate yourself so that you can identify nests that house potentially harmful insects like wasps. It’s also wise to wear layers in earthy, muted tones and to apply an insect repellent when spending extended time outside.

Have a Happy, Healthy Vacation Season

The risks associated with summer certainly exist, but they don’t have to ruin your family’s fun. Being willing to anticipate where hazards may impact your plans and then responding accordingly is the key to having a summer that you will be able to look back on with fondness for years to come. And if you need to repair my watch, you'll want to check out the pre-mentioned resource.

6 Ways to Lower Risk of Heart Disease

The heart is an extremely important organ the human body and among the major organs that enable proper function. Any kind of abnormalities to the heart can lead to adverse effects around the body. And since the heart is susceptible to numerous diseases, special care and precautions must be taken to ensure it good health.  Medical conditions like premature ventricular contraction are considered to be an indication of abnormalities in the heart and are characterised as abnormal and different from the regular heartbeats.
PVCs are irregular heartbeats that can be caused by premature contraction of the ventricles (lower chambers of the heart) and this may lead to a disruptive sinus rhythm of the heart. If such conditions occur on rare occasions or after excessive workout, there is nothing wrong, but if such contractions occur frequently or they are complimented by some medical condition it is medically advised to consult a physician.
There are some ways to maintain a healthy heart and lower the risks of heart conditions. If a minute modification in your lifestyle can save you from loads of heart conditions giving you a healthier life, it isn’t a bad investment.

  1. Monitor your cholesterol levels
    There are numerous hormones and proteins in the human body which need to be maintained within optimal range to ensure a healthy system. Cholesterol is part of that tricky group. There are different types of cholesterols: HDL (good), LDL (bad) and triglycerides. These must be maintained within medically acceptable limits to pass for a healthy body. Though there can be a lot of other things that can be potentially harmful for your body, but cholesterol is something that can be controlled.
    Cholesterol deposition in the arteries can affect blood flow and thus lead to premature ventricular contractions.
    Your diet can be a major game player when it comes to cholesterol. Consuming low cholesterol diet, saturated fat and high fiber content can help shifting the meter in the correct domain.
  2. A healthy routine and an active lifestyle
    To maintain a healthy body it is important that we take care of our physical fitness. A moderate amount of physical activity along with a nutritional diet can keep things under control. Physical activities like jogging, yoga, cycling and stretching can help release stress and also moderate blood pressure and maintain weight. A nutritional diet that includes all kinds of necessary vitamins, reduced amount of calories and fats and other relevant factors can ensure an optimal health condition. A wholesome diet focuses on consumption of fruits and vegetables, controlled dairy fat and unsaturated fat intake and vitamin rich goods.
  3. Weight is a considerable factor
    Your weight is a direct indicator of the amount of strain you induce on your heart. In order to support a heavy body and maintain functionality, the heart has to carry the load and it required to work more as compared to that for a healthy body. Maintaining a moderate weight and physic reduces the risks of developing chronic diseases and heart problems. A nominal weight means a nominal blood pressure and heart rate. Excessive load on the heart not only affects the heart walls but also the connected organs and vessels.
  4. Regular health check-ups
    A regular heath check-up can help keep track of various hormones and proteins and other parameters that are indicators of a body’s health condition. Visiting a doctor on a regular basis and getting a periodic check-up can help identify any abnormalities and trace their patterns. A routine check-up involves blood pressure, cholesterol, blood cell count and other elementary components. Doctors can discuss about your routine lifestyle and any underlying medical condition that can have concerning effects in the long run.
  5. Avoiding or limiting intake of harmful substances
    People who are involved with smoking or alcohol intake are advised to control their intake. Consumption of too much alcohol and smoking can cause severe damage to your organs. Studies reveal that smoking and tobacco releases harmful toxic into the body and the blood stream which increases the risks of stroke, heart attack and peripheral vascular disease significantly. Smoking and alcoholism are among the major preventable cause of death which otherwise lead to numerous deaths and severe medical case every year. Quitting smoking can enhance body functionality and improve your health to great extent.
  6. Control blood pressure and stress management
    With a busy lifestyle comes stress and tension. It is pretty natural to be exhausted and stressed at occasions. But excessive anger and stress can lead to increases blood pressure and increases the heart risk factor. An unregulated blood pressure and irregular sinus rhythm could be an indicator of premature ventricular contraction.
    In order to maintain a upper hand on your condition, stress management is a helpful tool. A good sleep and rest can reveal the body of fatigue and controlled intact of salt can also aid in maintaining the blood pressure.

Heart is a crucial yet delicate part of a human body, thus requires extensive care to maintain its good health. Taking mild and regular precautions can help keep it fit. A little effort and service to this organ can pay back with a healthy lifestyle.

8 Effective Ways To Prevent Bad Breath

Image Credit: All Brite Dental

Bad breath that comes out from your mouth can make you feel really embarrassed in front of anyone and can also reduce your confidence to a great extent. It’s one of those oral hygiene problems that causes huge embarrassment to millions of people across the world. However, even after knowing the shameful impact of bad breath, most of the people fail to deal with it properly.

Oral hygiene is extremely important if you want to maintain a perfect smile and enhance your confidence, apart from straying away from dental problems. In other words, a high-level of oral hygiene is not only important to feel confident among your friends and co-workers, but it is also crucial to maintain your overall health.

Since you know that bad breath is caused by poor oral hygiene, here are some important tips to get rid of it easily.

Keep Your Mouth Hydrated

One of the most important thing that you should be doing to enhance your oral hygiene level is to keep your mouth hydrated, and for this, you need to drink a lot of water. A dry mouth plays a pivotal role in enhancing the growth of oral bacteria which remains the major cause of bad breath. If you fail to drink the necessary amount of water each day, it enhances the dryness in your mouth which reduces the production of saliva, that helps in removing the bacteria. Therefore, it’s absolutely important for you to enhance the production of saliva by drinking a lot of water to get a fresh breath.

Chew Sugarless Gums

Another important way of improving your oral hygiene and preventing bad breath is to chew sugarless gums. They cum in different flavors, so you can easily pick the one that you like the most. You can chew sugarless gums after you are done with the lunch in your office to keep your mouth fresh. Generally, whenever you eat anything, you have to take something to kill the smell of the food that comes from your mouth, and for that, you can chew sugarless sums.

Brush Your Teeth Twice A Day

If you believe that your mouth stinks like anything, then it’s important for you to brush your teeth twice a day. The first thing that you should be doing in the morning is to brush your teeth effectively by using a perfect toothbrush and an ideal toothpaste. Sometimes you may have noticed that even after brushing your teeth your mouth continues to smell, that’s because you have not cleaned it properly.

Using a good toothpaste remains absolutely important because that helps in dealing with the germs and bacteria. However, when it comes to cleaning different parts of your mouth properly, you have to take the assistance of a perfect toothbrush. Nowadays, toothbrushes are available in different designs which can reach to different parts in your mouth and remove the plaque from there.

Floss Your Teeth

Flossing is an excellent way of removing food particles trapped in between your teeth. If you fail to remove them on a regular basis, it helps in deteriorating your oral hygiene level which further leads to bad breath. Apart from that, flossing is also important to remove the plaque from your mouth which can’t be removed by a toothbrush.

Use An Ideal Oral Rinse

Oral rinses are very important for minimizing the growth of oral bacteria and for freshening up your breath. So, if you don’t have the habit of using an oral rinse, you should start it now. You will find a wide range of effective oral rinses in the market and you must choose the one that suits your needs. PeriActive is one of the most oral rinses that help in keeping the bacteria away from the mouth which helps in freshening up your breath.

 

 

Clean Your Tongue

One of the biggest mistakes that’s made by a large number of people while brushing their teeth is that they fail to clean their tongue. There is no denying the fact that your tongue provides a perfect breeding ground for oral bacteria and therefore you must clean it effectively to maintain a fresh breath.

Visit Your Dentist Regularly

You should also make it sure that you visit your dentist regularly so you can get to know whether you are facing any dental problem or not. In addition to that., you keep on getting interesting tips on how to enhance your oral hygiene.

Apart from that, you should adopt healthy eating habits and minimize the consumption of sugary foods to maintain a fresh breath.

7 Ways to Eliminate Stress from your Life

Wouldn’t it be good to save you from worthless stress rather than scramble to control immoderate pressure once it’s get out of manage and wracking havoc in your physique, mental health, and feelings?

It’s impossible to dispose of stress absolutely, and also you wouldn’t want to.  Stress is a natural response to probably dangerous events.  And high-positive stress, called “eustress,” continues you shifting thru challenges in the direction of your goals.

With a little thought and self-confidence, but, you may subtract a number of the resources of stress from your lifestyle. Once you get started, ease and happiness will become the slandered in place of a consistent sense of exhaustion.

It takes time to dispose of stress. Many reasons of pressure are deeply rooted inside the psyche, so basically it will take longer to eliminate them. Despite the fact that, I assume you’ll agree, disposing of the reasons of stress is one of the better methods you can contribute in your very own fitness and properly-being lifestyle.

These following seven 7 strategies will make sure help you to drastically decreases the stress from your life and can easily be adapted into any lifestyle or daily routine.

  1. Have a Healthy Diet:

Poor diet not only caused your mood swings but also increases your weight, which will just cause to more anxiety. Reduce sugar in your daily food and decrease the Convenience Food more often called "Junk Food".  Add more foods in your daily routine diet that are mostly known as stress reducer:

  • Blueberries
  • Pistachios
  • Dark Chocolate
  • Oatmeal
  • Milk
  • Almonds
  • Oranges
  1. Don’t Worry About What You Can’t Control

Getting anxious or nervous takes up a lot of energy and it waste time out of the day. Don't ruin your time in getting worried about those thing that you can't handle. No amount of stressing will change the circumstance so it is not worth your time. If the circumstances is under your control then keep your attention on results or solution rather than problem. When you spend your energy in stressing the problem become bigger and difficult to control. However, at that time when you keep your focused to a solution, whatever you are managing turns out to be considerably less complicated and less difficult to control.

  1. Regular Exercise:

Doing regular exercise does not really means getting trained for marathon or doing a power lifting at the gym. A short-walk about 15-25 minutes in the morning or evening in park or if it even not possible then simply standing up to stretch in the break could be a prompt comfort in depressive condition. Regular workout not only help you to avoid a lot of health issues but also decrease depression and improve mood. It also gives you confidence and divert your thoughts from worries. Any physical activities like playing badminton, running, table tennis can keep you heart pumping and strong.

  1. Better Sleep:

Lack of sleep is one of the leading reason of stress. This vicious cycle causes the brain and body to get out of whack and only gets worse with time. If your mornings are energies it is like the rest of your day is delightful. Taking proper sleep is one of the most important element for reducing the stress. Taking nap for 7-8 hours per night can also help you to decreases the stress problem in your lifestyle. It may be the most effective stress buster on our list. This is where the role of a good mattress to your health comes into play. You need to have the proper mattress to get the proper amount and quality of sleep!

  1. Engage yourself:

As you know that an idle mind is a devils workshop so try to engage yourself in some work in which you feel pleasure so as to keep away negative thoughts from your mind. Whenever you feel you have free time, try to read some funny books or motivational stories, try to make some new recipe or go for a walk with your friends.

  1. Identify stressors:

Identifying those things which makes you depress is one of the most important step towards eliminating the stress from your life. Give some time from your day to think what the things that makes you worry are. Create a list of them, and see which of them can be eliminated and start to weed them out. For that things that cannot be, get a way to make some less depressive.

  1. Be Grateful:

Many studies shows that starting a gratitude diary has widely positive effect on your emotion and mental health. Counting our blessing serves many purposes.

  • it makes us mindful by bringing us into the moment
  • it makes us positively reflect by allowing us to recall our achievements
  • it makes us slow down by creating a reason to have some time out, and
  • it allows us to gather perspective by promoting our sense of context

When you shows a positive attitude, you get to know about those people who care for you and have done a lots for your happiness. The gratitude not only increase your inner strength and self-sense of self but also reduce the negative self-downing thoughts.

Author Bio:

Nathan Bradshaw is an expert marketer who specializes in promoting and growing physician practices. He currently works with UrgentWay to help improve their online footprint and garner interest in their Urgent Care, Occupational Health and Health Services.

Why You Should Think About Joining Soulcycle

This generation of millennial has been blessed with so many technologies, but unfortunately, they also have to go through many complications which the older generations haven’t faced in their time. Obesity is one such problem that has plagued the young people of this generation. And we millennial are trying our best to find alternatives that will help reduce the amount of fat in our bodies. Due to our busy lifestyle, we often join fitness clubs and gyms but do not have the time to complete our fitness goals.

If you have been thinking about joining another gym but know that you may not be able to commit to it, then you may want to change your approach towards fitness. There are newer options to try for you that make fitness regimes more personal yet challenging. Soulcycle has come up with that same purpose, where a group of people will be in a room full of stationary cycles and exercise under the supervision of one singular trailer. The trainer will treat all the participants equally and all of them will be required to adhere to the trainer’s instructions once they have built up enough stamina. Even though there are multiple celebrities trying on this trend, but this shouldn’t be the reason for you to switch to this routine. Here is why you should consider joining a Soulcycle club if you are into trying out a new fitness regime:

Pushing Beyond Boundaries:

When you are working with a personal trainer, you will be treated according to your own willpower and stamina. The same case applies for Soulcycle participants. Yet as the days progress, the Soulcycle trainers push users to the maximum in order for them to gain the maximum advantage of the exercise routine. The dials on the cycles are twisted to make the pedaling harder or lighter which in turns make the exercise more vigorous or easy. Furthermore, the participants are made to hold lightweight dumbbells and are made to exercise through it while pedaling. Your goal may be to get bigger or firmer butt or a smaller waist, however, the exercise is designed to work on all parts of your body. This way you exercise your whole body and get your desired result.

More Socializing:

When you go to the gym you are less likely to talk to a lot of people. You would barely make contact with people other than your gym partner or your trainer. This process does not work in Soulcycle as the group of people entering the workout area will be there by your side all through the fitness process. The cycles in Soulcycle are placed so that the users are very close beside each other. Even though you may not be able to talk much during the exercise, but going through a similar experience will let you be more inclined to these people and start a conversation before or after a session.

Therapy Sessions:

Due to the amount of people involved in this routine, the loud music playing in the background and your fitness trainer shouting motivations at you, the exercise becomes very therapeutic. With so much going on and you being pumped with energy, you feel better about yourself and are more motivated to work.

Better Routine:

When you need to wake up every morning before the sun even rises, you are bound to be tired for the first few days. However, the Soulcycle classes conducted at this early hour makes the person more time conscious, while not occupying any time slots in which you may be at work or having a night out. Once you are done with the exercise early in the morning, you will feel better and more alert during the rest of the day, provided that you have had proper sleep the night before. Once you get used to the early morning you will have plenty of time to exercise and get along with the rest of your day as before.

The exercise is admittedly more expensive than any traditional gym or fitness center. However, it can also save you time and help you reach your fitness goals a lot quicker than other fitness regimes. The Soulcycle is really something that is unique which will undoubtedly produce great results for people of all ages, sizes and fitness goals.

How to Eat Right to Support Your Mental Health

Mental health diagnoses are becoming increasingly common, for many reasons. They can be caused by anything from inherent chemical imbalances to lyme disease to the stresses of modern life. While it’s a concern that mental health disorders are so prevalent, their pervasiveness helps dispel stigma so people are more likely to seek treatment and knowledge.

One thing we are increasingly learning as a society is that the foods we eat have a huge impact on our mental health, sometimes even more than medications or therapy. If you suffer from mental health disorders, here are some things to know about how foods can help or hurt your condition.

What to Eat, What Not to Eat

Caffeine and Chocolate

For disorders like anxiety and ADD, cutting out caffeine can make a dramatic difference. Caffeine is a stimulant, and can exacerbate hyperactivity and anxiety. It can also upset the digestive system and worsen conditions that often accompany these disorders, like irritable bowel syndrome and GERD. Quitting can make you less sensitive and stressed feeling.

Be aware that you may experience withdrawal symptoms, but it will pay off in the long run. Whether you quit all at once or taper down is up to you. Quitting cold turkey can be unpleasant, but you’ll get through the transition more quickly.

Another thing to watch out for is that if you cut out coffee, you may become more sensitive to caffeine and caffeine-like substances in places you wouldn’t expect, like decaf coffee, green tea, and chocolate, so be mindful of your intake and watch how these things affect you.

Sugar and Carbohydrates

Sugar and refined carbohydrates (like white flour) spike your blood sugar, energy, and cortisol levels, which can send you on an emotional rollercoaster. The effect is strongest when eaten on their own, without protein or fat to buffer them. You’ll feel more mentally stable overall if you gradually cut down on sweets and other simple carbs.

It’s easy to get addicted to sugar, but it’s also easy to wean yourself off it: The less you eat, the less you want to eat. If it feels like too much of a struggle to cut it out completely, start by cutting down a little at a time. Use less sugar in your coffee, or have a whole wheat bagel with butter instead of a muffin.

However, while it’s wise to avoid processed carbs and sugars, moderate amounts of healthy carbohydrates are healthy, especially if you suffer from depression. Complex carbs like fruits, starchy vegetables, and sweet potatoes help your body produce serotonin, a natural mood-booster, and give you energy.

Fish Oil

The great thing about using food to help your mental health is that it typically functions as preventive care. In other words, by eating (or avoiding) certain foods on a daily basis, you can improve your baseline mental health, so you feel better every day and are less likely to have more extreme episodes like anxiety attacks.

Fish oil is a great example of preventive nutrition. It has myriad benefits, boosting everything from brain function to skin health. Many who suffer from mental health disorders find that fish oil helps with depression as well as anxiety, so this is a great supplement for people who are managing both conditions. Get it from eating fatty fish like salmon, or find a high-potency supplement and take a small spoonful before a meal once a day.

Game Plan

Being more mindful about what you eat can take a little more effort, which can present a challenge for those already struggling to cope with day-to-day life. But with the right skills and planning, it doesn’t have to be a stressor.

Prep in Advance

Plan and prep ahead of time to make cooking easier. Spend some time thinking about what you’re going to eat throughout the week and shop with this in mind. You can wash and chop veggies ahead of time to make cooking quicker and easier, or go a step further and batch cook your meals in advance.

Make it Easy

Streamline shopping and cooking so they don’t seem overwhelming and make you anxious, or appear an insurmountable chore when you’re depressed. Shortcuts like buying veggies that are already washed and cut up can make cooking seem less like a time-consuming ordeal. Compile a small repertoire of easy meals with minimal prep and ingredients that you can put together without thinking too much. Think in basic formulas, like “protein plus vegetable plus complex carb,” and have a couple different options for each component.

Keep healthy frozen meals on hand for days you just can’t deal with cooking and carry easy snacks with you when you’re on the go. If you have a packet of almonds in your bag or car, you won’t be tempted to pick up a pastry that will make your nerves jangly for the rest of the day.

Simplify Shopping

Before you go grocery shopping, make a list and organize it by area of the supermarket, so you can get in and out of the store quickly and won’t spend time wandering back and forth.

Food delivery services can also make life more manageable for anxiety sufferers. These apps are especially helpful for those who deal with social anxiety, have difficulty driving, or suffer from depression that makes it hard to get up and out of the house.

In addition to having regular groceries delivered, consider ordering meal kits. Shopping by meal rather than ingredient means there are fewer decisions to make, and there are many companies that offer healthy meals low in sugar and high in nutritious vegetables and protein.

Don’t Chase Perfection

If you find yourself getting obsessive about whether what you’re eating is the best thing for you, or if it stresses you out to feel like you’re denying yourself the foods you love, take a step back. It’s okay not to be perfect. If you eat a mostly balanced diet rich in produce, proteins, and healthy fats, it won’t make a huge difference in your overall mental health if you have a treat now and then. In fact, developing a more relaxed relationship with food can make you feel more stable.

Experiment to see how these foods and meal prep strategies work for you. Keeping a food journal can help you to identify patterns and trigger foods. Everybody is different. Over time, the closer attention you pay to your diet, the better you’ll be able to create a healthy lifestyle that works for you.

Training your Brain to Like the Exercise

We all know that we should make exercise a part of our lifestyle, however, most of us don’t have the willpower to power through the pain and sweat. Lucky individuals who have been exercising regularly actually think of exercise as a way to relieving stress and feeling better.

Unfortunately, the majority of us do not find exercise fun at all, in fact, it is something we dread and churn up excuses to avoid. For the betterment of your health, you should make exercise a part of daily life. If you are struggling to enjoy it then make changes that will make it a pleasurable experience.

Here are some ways you can train your brain to be more open to exercise:

  • Find a workout that you enjoy

Workouts are different for everyone. Some fitness freaks get a kick out of an intense workout, someone who’s a beginner or is just not fond of working out will hate a CrossFit workout for example.

People who don’t like the idea of pushing themselves too hard at the gym should search for workouts of moderate intensity. Rigorous workouts at the gym can be intimidating and you’re likely to bring up excuses to avoid the gym altogether.

Unless you have to lose lots of weight, you may not have to spend many hours at the gym every day. Someone of good health and of weight can remain healthy by doing workouts such as aerobics, Zumba and even swimming. If you get overwhelmed with the idea of going to the gym, try going to an outdoors Yoga class instead, you might find the atmosphere more calming.

  • Go with a friend

You have your very own cheerleader when you head to the gym with a friend. Going to the gym feels like less work when you’re meeting a friend there, it just feels like hangout with a friend. Studies suggest that those who work out with partners tend to exercise more than those who work out by themselves. Having a friend around gives you that extra push to keep you going.

When you exercise with a friend you have someone to share your progress with. If you decide on goals in advance such as trimming an inch off your waist or dropping a number of pounds, you’ll do a better job at achieving them when you have a friend to workout with.

Lastly, you’ll be willing to try new workouts when you have the support of a friend. You may be hesitant to try Latin Dance workout on your own but may be more willing if you’re friend agrees to do it with you.

  • Dress up for it

Buy yourself proper active-wear for your workouts. Your brain automatically is more willing to work out when you are dressed appropriately. A study published in the Journal of Experimental Social Psychology found that clothes impact behavior and attitude because of what they symbolize. Without you realizing it, your brain makes a slight shift based on the clothes you wear.

According to experts, you should perform better when in the gym when you are dressed in functional activewear. Sports psychologist Dr. Johnathan Fader claims that when you are in proper active-wear, you feel more confident in your abilities.

  • Workout at home

For non-exercisers, going to the gym can be taxing so instead of going to the gym, follow a workout routine at home instead. Dedicate an hour to exercise every day. You can choose to do this while watching your favorite TV series, blasting to the music of your choice or any other way you find comfortable. The idea is to make exercising more comfortable for yourself.

There are various exercises you can do at home, including aerobics and even strength training. You can choose to spend some cash on exercise machines like a treadmill or elliptical. If you aren’t willing to spend money then you can follow intense workouts at home using stability and medicine balls as well.

Trending Tastes: The pressure cooker is back

Pressure cooking has been around for a long time now. The earliest models of pressure cookers came with a list of defects that somehow discouraged people from using them for so long. However, the trend has been changing drastically and the modern pressure cooker can easily pass as the best way to cook your meals. I don’t know about you but I am a plug and play kind of person who likes everything working in a flash. You can imagine my excitement when I came across the pressure cooker for the first time.

How does it work?

The pressure cooker works on a very simple principle. It comes with a valve that is used to control the steam pressure inside the pot. When the pot is subjected to heat, the liquid inside of the pot forms steam which raises the pressure inside the pot, hence the name pressure cooker. The pressure has two main effects. First, it raises the water’s boiling point. When cooking groceries or any other food, the water can only heat up to the water’s boiling point which is 100 degrees. However, the steam’s pressure raises the boiling point of water up to highs of about 150 degrees Celsius. This has the effect of cooking the food faster than when boiling water with conventional means. Secondly, the high pressure forces moisture into the food which also makes the food cook faster. But in addition to that, the moisture also helps foods to cook well since it goes deeper into foods such as meat.

The extreme pressure also has another advantage; it promotes caramelization and browning of food. This leads to high flavor in foods cooked with a pressure cooker. It is impossible to retain all the flavors in foods when cooking through boiling.

pressure cooker on kitchen counter top

What can you cook with a pressure cooker?

Pressure cooker can be used to cook just about anything. And also use best stainless steel cookware. You can use it to cook rice, beef, and potatoes and so on. It can be used for tougher food items like meat since it softens them faster and the food cooks well. It is a most preferred method of coking meat because of its tenderizing effects. However, even though it is used for every other food, most people prefer using it for beans, potatoes and vegetables. Bonus tip: if you are fond of frying foods, picking the best air fryer will be worth the price for your money.

Challenges of a pressure cooker

Like all things electrical, a pressure cooker comes with its own challenges. To begin with, you have to wait for a certain period of time for the pot to heat up before putting your food inside. Then the food has to be cooked at a certain pressure for a certain period of time. Most pressure cookers come with charts that give directions on the amount of time each food should take when cooking. However, once you get used to it, you will not have a problem with this. One thing about pressure cookers is that once you start cooking food, you cannot open the lid to see how the food is cooking or even to taste it. So you must rely on your judgement as much as you trust the cooker to deliver.

pressure cooker on kitchen counter

All in all, the pressure cooker is worth all the effort and so much more. Besides its efficiency, the cooker is fast and saves you a lot in terms of energy and money.

5 ways to reach your fitness goals and stay healthy

Many of us desperately want to improve how our bodies look but find ourselves unable to realize those goals. We either find it too hard to be consistent with a workout plan or just end up losing interest mid-way and hence never succeed at fulfilling our aims.

The underlying reason behind all these obstacles is truly a lack of preparedness. Even if you deeply want to get leaner or become more muscular, you won't be able to go far if you don't spend time understanding how the mind works.

Bringing about a significant change in one's body is a long process; one that requires constant supervision, restraint and dedication. However, human beings tend to fall prey to the voice inside their heads that tells them to put off gym for other more urgent engagements only to completely lose track of their purpose.

Though this voice may seem as our voice of reason, it is actually nothing more than a camouflaged aversion to change and lack of motivation. So, how can you overcome these barriers? Here we've outlined 5 ways you can ensure that you reach your fitness goals and stay healthy.

  1. Begin with the end in mind

When it comes to enhancing yourself physically, it is imperative that you have a clear understanding of where you currently stand and where you would like to see yourself in the future.

For example, it is crucial that you find out if your body has an excess amount of fat, a disproportionate BMI, or lacks lean muscle mass, etc. because then you can take the next step.

The next step is to identify a SMART (specific, measurable, attainable, realistic and time-bound) fitness goal. Why? Because many a times, owing to a strong urge to alter our bodies, we resort to aiming for herculean and ambiguous targets.

These unspecified and unrealistic goals not only trigger misdirected efforts but also lead to frustration when things don’t work out as planned. People also resort to unhealthy means like steroids or crash diets.

So, when you decide to change yourself for the better, make sure that your fitness goals possess all the characteristics mentioned above. Only then will you be able to stay healthy and remain fit for life. Here are some examples of SMART fitness goals:

  1. I'm going to shed 5 lbs. in the next 6 months.
  2. I need to put on 2 kilos every month for 5 months so that I reach a healthy BMI.
  3. I need to add 2 inches to my shoulders in the next 2 months.

Improving physical appearance is a long process and requires you to be disciplined and consistent in your efforts to see visible results. Think deeply about your motivation behind the whole endeavor to fuel your efforts.

  1. Map out a plan and execute it

Once you know exactly what you're in pursuit of, invest time and energy in carving out a clear path towards your goal. An important thing to remember here is that there are no shortcuts when it comes to re-shaping your body.

Yes, you can use artificial means to improve your appearance but the results will soon fade away, doing your body more harm than good.

A smart way to start is by altering your eating habits, incorporating physical exercises and steering clear of unhealthy activities like smoking or alcohol that nullify the effect of your efforts.

Switching to a healthy lifestyle is essential if you want to achieve sound health and that perfectly carved body.

When you understand the activities that you need to perform to reach your goals, put them into an action plan whereby you incorporate these activities into your daily/ weekly routine.

Then, come up with ways to overcome innate human tendencies that will inevitably and subtly try to derail you from this path.

Share your plans with your family and friends so that they push and motivate you to achieve them. Write your plan down and put it somewhere you can see it frequently so that you are regularly reminded of your purpose.

Research proves that goals that are written down have greater chances of being accomplished.

In certain instances you will find yourself unable to go to the gym or prepare a meal for yourself. I advise that you prepare for such situations beforehand by devising a workout plan that you can do at home or during lunch breaks. Along with nutritious meals, you should also keep supplements with you as they will help you reach your fitness goals.

  1. Increase your intake of fluids

Whether you are working out to lose or put on weight, increase muscle mass or enhance body shape, your body will sweat causing you to lose vital minerals and nutrients. For this reason, it is important that you replenish these nutrients and minerals by increasing your fluid intake by consuming plenty of water, coconut water and sports drinks that are packed with electrolytes.

A good concoction is a mixture of water and coconut water that is refreshing, hydrating and provides your body with essential nutrients. A way of ensuring that you consume adequate amounts of water on a daily basis is to calculate your body's requirement by dividing your current weight in half; this will give you the number of ounces of water you need to be fully hydrated.

  1. Handle your cravings

Cravings undo the benefits of fitness plans and hence need to be kept at bay if you wish to maintain a steady pace of improvement.

To do so, you first need to understand what cravings are. Cravings are caused due to fatigue or dehydration or are triggered by your body to indicate the deficiency of certain nutrients.

So, instead of falling prey to an untimely sugar craving, try to first analyze whether you've had enough sleep or not or simply down a glass of water instead. Most cravings should subside after a nap or drinking water, however, for the ones that persist you need to have a backup plan.

This plan should be the ready availability of healthy food items that will fulfill your cravings. For instance, if you're craving a cookie, go for fruits or nuts instead, or if you feel like having chocolates, munch on a one or two squares of unsweetened dark chocolate.

  1. Don’t stick to a particular routine

Having a monotonous routine can be very boring and can make you lose the motivation that you need to reach the level of fitness you desire.

That’s why it’s best to do things differently from time to time. You can do this by cross training at the gym, which besides preventing boredom, will also challenge your body, prevent injury and provide multiple other health benefits.

You should also come up with an array of food options that are in line with your fitness aims so that you don't get tired of consuming the same items over and over again.

These tips will ensure that you keep working hard towards your fitness goals in a healthy manner, increase self-awareness and your knowledge of health and well-being and in turn embrace an overall healthy lifestyle.

AUTHOR BIO

ABOUT Alycia Gordan

 reach your fitness goals alycia gordan guest author bioAlycia Gordan is a freelance writer. She loves to read and write article related to health and lifestyle, sometime on health-tech as well.  She is crazy about chocolates and you can find her on Twitter: @meetalycia