A poor posture can result in upper back pain. Fortunately, Pilate will help you maintain a good position and improve your back pain. Pilate is a good exercise with benefits such as flexibility, and proper spinal alignment to your spine and overall health. If you want to develop strong core muscles, then Pilate is the solution.
In Pilates, there are numerous exercises to build core strength. The activities show how to "lock/brace" the core and breathe appropriately. You will train your body to contract your core muscles and how to release them. When you contract and release muscles, it will lead to overall core strength. Here are some benefits of Pilates.
Pilates Reduce back and neck pain
Those suffering from neck pain can go for Osteopathy, Myotherapy, Clinical Pilates and Bike Fit to improve their posture and relieve pain. A clinical Pilate will relieve your neck pain by improving postural alignment. It also develops your core strength and teaches you to free yourself of unnecessary tension. Most neck pains come as a result of poor posture or lack of movement. Also, stress can cause neck pain since many people hold tension in their neck and shoulders, thus hindering muscle relaxation.
Correcting Muscle Imbalances with Pilates
Most people develop muscle imbalances throughout the years without knowing. Imbalances come due to dominant handedness, postural habits, and activities with repetitive movement patterns. Imbalances can go unnoticed, and un-corrected because most exercise regimens do not include single-side exercises.
A good Pilate workout should incorporate some single-side practices to achieve a robust and balanced body. Muscle imbalances come as a result of carrying heavy things or sitting in the same position for long hours. Your physician can use myotherapy to treat and reduce soft tissue pain caused by muscle imbalances
Pilates reduces stress
When you exercise, your body releases endorphins "feel-good Chemicals", which makes you feel happy. Pilates exercise enables you to improve your mood and energy level. Once you leave your Pilates class, you will feel energized, and your breathing pattern will improve. Pilates uses your body's intentional, fluid movements to gain strength and flexibility. The intentional movements help in stress relief; therefore, it's great for the mind and the body.
Pilates for Pregnancy
Pilates will help keep your body healthy, flexible and balanced. Pilate exercise involves movements and positions, which helps improve your strength and coordination. Deep breathing and relaxation will help you control the way you do the exercises.
Pilates builds trust and confidence in a woman's body during pregnancy changes. Pilates practice throughout the pregnancy helps in maintaining fitness and promoting efficient body mechanics as you prepare for childbirth body demands. Also, Pilates practice alleviates common complaints such as low back pain throughout the pregnancy and improves recovery time.
Practicing Osteopathy, Myotherapy, Clinical Pilates and Bike Fit regularly, helps in improving your body's posture. Pilates creates robust muscles and a slimmer look, recovers muscle tone, balances musculature, improves posture, and teaches you to move with confidence. Also, Pilates improves your body's look, as well as becoming physically fit.