Chronic pain is a major health issue affecting many adults about 1.5 billion around the world. Factors such as older age, physical inactivity, overweight, smoking are associated with this, which is among the major causes of decreased productivity, early retirement, medical leaves, absenteeism, laziness etc. The most common supplements used for treating chronic pain worldwide are. Here I will explain this one by one.
Glucosamine and Chondroitin
Glucosamine is found naturally in fluid around joints while Chondroitin is found in cartilage around joints. Both of these supplements are found to have meaningful impact on chronic knee pain. Improvements of these supplements are reduction in stiffness, reduction in pain, reduction of swelling and continued relief after the treatment. The best source of deriving glucosamine and chondroitin is cow.
Kratom gives you no chance to tolerate pain. Bali, Maeng Da, Borneo, White Indo, Malay, Thai, are among the best Kratom strains used for the treatment of chronic pains. Different strains work for different people. You will have to determine the perfect Kratom strain for yourself. Always start consuming Kratom with a low dose. Here is the best vendor to buy maeng da powder online.
There are three varieties of Thai, green, red, and white vein. Red vein works best for pain. If you are new to Kratom for chronic pain then green and white vein would be better for you to start.
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Omega-3 Fatty Acid
Inflammation is the initial cause of pain in the body which means you require anti-inflammatory to combat it. Fish oil such as omega-3 fatty acid works as anti-inflammatory, making it useful in treating chronic pains and heart diseases.
For proper dosage always consult your health service proper as higher dosage can increase risk of bleeding. It is available in capsule and in liquid form. Some useful sources of omega-3 fatty acids are tuna, sardines, herring, lake trout, and salmon. If you are vegetarian, you can get some benefit of omega-3 fatty acid from walnuts and flaxseed oil.
Deficiency of Magnesium can result in painful conditions in the body. Research brought out on the nerve pain conditions suggest that Magnesium is effective in treating pains. Magnesium has a crucial role in maximizing blood flow, relaxing muscles and easing the nutrient delivery into the cells.
A magnesium dose of 250mg to 500mg a day for few weeks is enough to decrease the magnesium deficiency and leave you more energetic. Some foods rich in magnesium include Raw Cacao, sprouted seeds, black beans, spinach, banana, leafy veggie, brown rice, nuts etc.
Rosemary is used in various medicines around the world. It contains antioxidant allowing it to works as anti-inflammatory, more useful in treating arthritic and muscle pain. A research carried out in 2005 regarding the use of Rosemary in treatment of pain resulted 45-50 percent decrease in pain.
Mohsin Shafiq – Mohsin is a professional content writer, digital marketer and contributing editor who is working on many blogs like https://redstormscientific.com/. He has a vast experience of writing on a various niche like Health, Makeup, Games, Technology etc. Mountain is in his heart – a passion for mountain climbing.