Although entrepreneurs are a busy lot, they need to set aside time to keep fit. Exercising is just as important as making money. You will stay at an ideal weight, build muscles, and strengthen your heart. Here are 8 fun exercises that you could perform at your office.
- Use an Under Desk Elliptical
This workout machine will allow you to exercise behind your desk. Since it is compact and does not touch the floor, you can use it in a small office. Simply position it under your desk and smoothly move your legs. This is a good way to keep moving while working online. The under Desk Elliptical comes with a stand which will enhance your progress on the digital meter without looking under the desk. Some models have a foot massage which will sooth your feet after the workout or if you have just taken a long walk.
- Chair dips
If you want to build triceps muscle, perform chair dips. All you need is your seat. Be careful if you are using a chair that has wheels.
- Grab the edge of your chair.
- Put your legs in front you.
- Lift yourself down (as if you are going to seat on the floor) and then back up.
- Repeat 10 times.
- A desk treadmill will go a long way
Walking and jogging are fairly common workout activities. They allow you to exercise a variety of muscles, such as the legs, arms, and heart. You will also improve back health and reduce stress levels.
The good news is that you don’t need to leave your office to walk. Simply purchase a desk treadmill. The desktops on the treadmill are adjustable and large enough to accommodate a computer and other writing material. Simply switch on the machine and begin walking. The console will display the time you have been working out and the calories burnt.
- Triceps Kick
Perform the Triceps Kick to increase flexibility of your upper body. This is how to do it:
- Stand up and slightly move from your desk and begin matching in place.
- Bend your hips at 45 degrees.
- Bend your elbows and extend them behind you like you would if you were using weights
- Repeat the exercise 20 times.
- Use the Gamercize stepper
A Gamercize is a small stepper used to exercise while sitting or standing. A Gamercize will help you burn over 400 calories per hour! It’s easy to use too. Plug it into your computer with a USB cable. Then get stepping. If you stop, the Gametcize will take control of your computer key board or mouse and won’t allow you to use the computer until you start exercising again. What a way to motivate you!
- Hamstring curl
If you are looking for an exercise that’s not noticeable, the hamstring curl is your best bet. Before you begin working out, slightly move away from your desk to avoid kicking anything.
- Bend your arms.
- Bring one foot towards your back while straightening the arms. Your arms should be straight when the foot is up.
- Repeat 20 times.
- Desk push up
Pushups are important components of any exercise regimen meant to build muscle and increase strength. Only use a firm desk or table when performing a desk pushup. The last thing you need is to break any electronics or hurt yourself. To perform the exercise:
- Put your hands at the edge of your desk.
- Spread your legs.
- Push as hard as you can.
- Repeat 20 times.
- Jump Squats
Performing jump squats will help you burn a lot of calories. Find a corner in your office with some space. If you are very tall, do not jump very high as you may hit the ceiling. Here’s how to do jump squats:
- Slightly bend with arms behind you.
- Jump swinging your arms.
- Repeat at least 10 times.
If your work requires you to always be behind a desk, you shouldn’t use this as an excuse to avoid working out. There are a variety of exercises that you could perform at your work station. A sensible workout routine coupled with a healthy diet should increase your fitness levels within no time.