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A healthier lifestyle adoption requires hard work, commitment, and a little extra effort to break the unhelpful habit patterns; that’s when things get tricky, and you may resort to old habits that are easier, comforting and not very healthy. Here’s a list of seven latest motivational books to help you push yourself to lead a healthier lifestyle.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
The book provides useful advice on how you can reverse aging and boost your health and share how changes in your diet, sleep patterns, exercise regime, and state of mind impacts your overall health and slows down the aging process. A much-needed book in a time where people are aging faster than they normally should!
Deep Nutrition: Why Your Genes Need Traditional Food
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The expert writers from Essay Scholaradvisor recommend this book and explain how the Authors, Cate Shanahan and Luke Shanahan tell us about following a diet based on traditional cuisines, diving into the genetic benefit of doing this. The Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine and tell us how to lead a healthy lifestyle using this wisdom.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Credits: The Baum List
In this book, blogger turned writer Mark Manson refuses to sugarcoat things and cuts through the crap to show us how to stop trying to be "positive" all the time so we can legitimately become better, happier people.
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life
Image credit: Amazon.com
This gym goer turned marathon runner turned ultra runner and the man behind the website “No Meat Athlete” shares his story of transitioning from junk and takeout food to a vegetarian lifestyle. Matt Frazier talks about how athletes can perform better on whole-plant foods and even shares affordable and quick vegan recipes in his book here.
The Little Book of Hygge: Danish Secrets to Happy Living
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The word “hygge” pronounced as “hoo-ga” is a Danish word for a feeling or mood that is based on deriving genuine pleasure by making ordinary everyday things into extraordinary stuff. While many are already trying to do this when in despair, this little reminder of a book could be life-changing. This book shares ideas and advice on how to incorporate hygge into your everyday life.
Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
Image credits: Kobo.com
With age, right from our late 20s, many of us realize that digestion issues are real and contribute in a big way to weight gain and health ailments. In this book, dietitian Danielle Capalino helps identify the foods that cause stomach discomfort and helps us beat the bloat for good. The FODMAP approach is backed by science but Capalino breaks down the difference between this approach and a gluten-free diet and gives a sample meal plan and recipe to help you get started on a healthy lifestyle journey.
The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Image credits: Gallagher Fitness Resources
Sports nutritionist Matt Fitzgerald complies his 20 years of research and experience with top professional endurance athletes in this book. The people he talks about are some of the fittest and healthiest people in the world. The book outlines five core habits key strategies to top performance.
Teaching her readers to live fully through her articles, Laura Buckler is one of the best freelance articles on the market. She helps people understand their true self-worth, and reach their maximum potential.