Plantar Fasciitis is the known cause of heel pain. This is a disorder that results in pain in the heel, and at the bottom of the foot. The pain is severe with the first steps of the day. According to wikipedia.org, the pain is frequently brought about by bending the foot and toes up towards the shin, and may be worsened by a tight Achilles tendon. Plantar Fasciitis causes stabbing pain with your first step in the morning. The pain will decrease depending on how frequently you move about. The pain may be experienced when you undertake an activity that involves standing for long hours. It’s usual with athletes(runners). Obesity will put you at risk of getting Plantar Fasciitis. The main symptom is a pain at the bottom of your foot. In many cases, the cause is never clear.
- Age
The truth is; as you get old, your body mechanisms adapt to being slow. They no longer function the same way they did when you were young. That’s why some injuries can get medical attention and heal, yet others take forever to heal, or even never heal. You are most likely to get Plantar Fasciitis between the ages of 40 and 60. Your legs at 50 may not function like they did when you were 30. You need to exert less pressure on them. This will guide you to waking up without pain under your feet.
- Food mechanics
You may have a unique and different walking pattern from the rest of us. It’s proven that having an abnormal walking pattern can put you at risk of getting Plantar Fasciitis. This is because of the different ways it can affect the way weight is distributed when standing, and put added stress on the plantar fascia. Being a flat-footed person, or having a high arch on your feet contributes to it.
- Occupation
We all have different occupations that help us make ends meet. Some of these occupations may bring you Plantar Fasciitis as they involve long standing hours. Factory workers and teachers amongst others are at a high risk of experiencing heel pain. Standing on hard surfaces can also damage your plantar fascia.
- Weight
The planta fascia is sensitive to the pressure you exert on it. Don’t give it more pressure than it can take. Your body mass index should always be stable and match your height. If they don’t meet the required standard, then you’re clearly obese. This will stress your backbone, and eventually bring you Plantar Fasciitis. You can imagine; you’re old, you work in a factory, and at the same time you’re obese! Picture the heel pain you will endure every morning you wake up.
- Exercises
This disorder is common in runners. Long distance running can contribute to an earlier onset of Plantar Fasciitis. The truth is, to some, long distance running is their talent and occupation. Ballistic jumping activities, ballet dancing, and aerobic dance can put you at risk of getting heel pain. Do not overdo these athletic exercises, though they are important to the body. The best plantar fasciitis orthotic insoles are available for your shoes. This is a solution for your athletic shoes.
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