Are you suffering from acute back pain? Is it the reason why you are applying for sick leaves most of the time? Has your doctor been prescribing you strong painkillers to get rid of it? Are you satisfied with the results? How can you cure back pain using home remedies? You have so many questions in your mind, but no satisfactory answers to dissolve them. When you take strong medications for curing body pain, be it in any part, it comes with some negative consequences. You cannot be completely assured of the fact that steroids or painkillers will not pose any health threats whatsoever.
Every medicine comes with certain amount side effects, sometimes they are negligible while sometimes quite dangerous. So do you think home remedies, like applying turmeric paste on your back can cure pain? Why don’t you try out?
Turmeric has a wide range of health benefits to offer, being a medicinal plant. You may be using it all this while as a kitchen spice, but did you know about its medicinal effects? Turmeric is a traditional medicine that is used in Ayurveda and is an early folklore therapeutic remedy for generations. If you search on the internet, you will find its wide usage in traditional therapy in recent times.
Turmeric has the potential to cure different sorts of health disorders. Several research studies have confirmed that turmeric can work wonders for back pain. So if you are suffering from one, do not miss out on turmeric therapy. Know about the correct dosage and administration period, to stay away from even minimum side effects.
Why do you have back pain?
Without knowing the root of a disorder, you can never come to a proper solution or treatment strategy. When you are having back, investigate as to what is causing it. Is it a ligament strain or a muscle pull? Or did you hurt your spine because of an accidental injury?
Identifying the exact cause for your back pain can be challenging, so be very careful before drawing a conclusion. The major reason why you get back pain is most commonly either ligament tear or muscle damage. It becomes difficult for you to sleep properly, and knocks out your energy levels to a great extent. When any tissues in your body get pulled or torn due to any trauma, it leads to inflammation and pain. Due to this, you feel restricted in moving your body parts comfortably.
Inflammation is your body normal response to any kind of foreign stimuli, be it damaged tissues, pathogens or allergens. Some of the classic symptoms of inflammation that you must be experiencing are- redness, pain, heat generation, and swelling.
Turmeric has anti-inflammatory properties to reduce swelling and pain at the site of injury. Apart from using turmeric as a food ingredient, learn about its medicinal properties and benefit your health.
Do prescribed medicines have side effects?
When you have acute back pain, the most common thing that you do is take strong painkillers or steroids. However, your doctor might even prescribe NSAIDs (non-steroidal anti-inflammatory drugs) like diclofenac and ibuprofen for back pain relief. You may also be taking analgesics such as paracetamol under doctor’s guidance. However, how far do you think these medications are safe?
Steroids obviously come with a set of adverse effects, apart from their rapid positive actions. Are prescribed medications equally as dangerous as steroids? Prescribed drugs like ibuprofen, paracetamol, and diclofenac are widely accepted for acting as painkillers. However, they do have serious side effects to offer as well. You need to specifically take care of the dosage, and the time period of administering these drugs. Proper monitoring of such parameters can help you keep away from potential health adversities, such as:
- Cardiovascular disorders
- Gastrointestinal problems like ulcers in stomach, kidney or liver damage.
Why consider turmeric to alleviate back pain?
You will find the usage of turmeric for medicinal purposes back in 1280 AD. Marco Polo first in China first discovered its medicinal properties, while he was using it on his dairy farm. Then onwards, various studies have proved the strong abilities of turmeric in treating potential health disorders. Being an anti-inflammatory and antiseptic agent, turmeric not only cures body pain but also heals open wounds and injuries rapidly. It also acts as an antioxidant in preventing the generation of free radicals within body cells, due to metabolic oxidation.
There are various phytochemical components constituting turmeric plant, majorly including diarylheptanoids (a category of curcuminoids). An active compound present in turmeric called curcumin is the key ingredient responsible for these medicinal properties. Curcumin blocks all the pathways in your body that can cause inflammation, by triggering biological compounds against pain and swelling. It inhibits the functioning of various biomolecules in your system, which is majorly liable for inflammation.
If you are suffering from rheumatoid arthritis apart from back pain, think no more about considering turmeric as a remedy. In rheumatoid arthritis (RA), you experience severe pain in the joints and cartilages of your knees, fingers, etc. Turmeric gives you magical healing effects for RA, back pain, ankle and knee sprains.
How safe is turmeric as an anti-inflammatory medicine?
To ensure the safety of any medicinal product, you should be very careful with the dosage cycle and time of exposure. You can use turmeric for both medicinal and culinary purposes, given that you know the exact measures. The average dose at which you can administer turmeric for treating back pain is 400 to 600 mg per day. This amount is equivalent to around 2 g of turmeric powder.
You may also go for over-the-counter curcumin available in the form of capsules, with a pack strength of 12,000 mg. When you are taking curcumin capsules, keep a check on the dosage administration and duration.
Apart from oral turmeric usage, you can also make a paste of turmeric, ginger and fish oil for surface application. Massage the paste on the site of pain in a circular motion for a few minutes, and then clean with a towel. Repeat for a month to see the results.