Orange juice benefits- list of the most important ones

On scorching hot sunny mornings after a fantastic workout, the first thing that everyone would crave to have to cool the stomach down is a glass of fresh fruit juice. There are a lot of fresh fruit juices that are available, but amongst all of them, when you take a sip of juice extracted from fresh oranges straight from the farm can be ecstatic. Oranges have their taste, and orange juice benefits are many. They rejuvenate every cell in the body, making you feel extremely energetic and enthusiastic.

It reduces the fatigue immediately and boosts the energy instantly. There are several benefits of eating Orange as whole fruit, and even the juice extracted from the pulp of oranges carries numerous benefits. Loaded with vitamin C in abundance, it would not be an exaggeration to call oranges as the king of citrus fruits.

As we all know, vitamin C is one of the main components that is required by the body to increase immunity. If the immune system is stronger, the body can efficiently fight against the disease-causing bacteria and viruses. A lot of doctors these days recommend each and every one to consume a lot of citrus fruits and oranges at maximum. Through this article we’re going to understand the major benefits of eating oranges for drinking the fresh juice extracted from the orange fruit.

Best Orange juice benefits

Improve the digestive health

For your digestion to happen properly, it is important to consume a lot of fluids. Having juices that are rich in fiber is going to improve your digestive system largely. According to the researches, the rule of evidence is that shows how orange juice can improve the digestive health of human beings. Two third of the fiber that is offered by a small glass of orange juice gets easily absorbed by the body tissue and improves in better digestion. Also, if the digestive system is in place, you will be free from other ailments. After knowing the orange juice benefits like this, we are certain that you will start using it.

Prevents the risk of cancer

There is a lot of evidence that shows how vitamin C can improve the health condition of cancer affected people. Cancerous cells start developing when the immune system loses its strength. By consuming a glass of orange juice regularly can reduce the risk of cancer, especially in the mouth, esophagus, and stomach. Oranges contain vitamin C, fiber, potassium, and flavonoids that can prevent the growth of cancerous cells in the body.

Cardiovascular system stays healthy

Oranges also contain vitamin B9 and folate. For your heart and the cardiovascular system to work properly, it is important to have these nutrients regularly. Both the B9 and folate are responsible for improving the blood circulation in the body by enhancing blood purification. It also ensures to promote the production of red blood cells and this, in turn, keeps the heart in proper shape. Oranges also contain a special flavonoid called hesperidin which is responsible for maintaining the oxygen flow in the blood.

Kidney diseases can be prevented

Apart from vitamin C, oranges are also rich in calcium and potassium, and both these components are extremely important for the kidneys to function normally. Kidney stones are quite normal in everyone these days, and if you are looking for ways to eliminate them naturally, you can choose to consume a glass of orange juice regularly.

Kidney stones generally occur when the calcium particles associate themselves with the oxalate particles in the kidney, and this can be extremely painful to handle. By drinking orange juice regularly, the levels of both these components in the kidney will be regulated.

Weight loss is quick

When you take a look at any of the weight loss programs, oranges are one of those fruits that would always be included as part of the diet regime. If you have consulted a dietician for losing those extra calories from your body, the majority of the time they would recommend you to go on an orange fruit diet.

Orange contains a lot of water, and it has a low glycaemic index, and the content of fat is extremely less also, it has sweetness. Hence, orange juice benefits for weight loss is high. Eating a couple of oranges will make you full immediately, and does it avoid unnecessary cravings. You can also squeeze the fruit and extract fresh juice and drink to keep your weight in place. Also, vitamin C is going to boost the energy in your body, making you feel energetic throughout the day.

Natural skin cleanser

Oranges are high on antioxidants. Drinking orange juice regularly is going to make you look young as it regenerates the damaged skin cells. Drinking orange juice regularly can clear off the blackheads and the spots as well. If you observe, a lot of cosmetic industries make use of oranges in the products that they manufacture.

As oranges improve the digestion process, naturally the skin will start to glow. Most of the skin allergies and diseases start if the digestive system is not working properly. Thus, consuming orange juice regularly can help you to cleanse your skin naturally without using any of the cosmetics.

Reduces wrinkles 

A lot of anti-aging products make use of oranges. Moreover, this is because of the antioxidants and the citric acid that it has in it. Consuming a glass of orange juice regularly can keep you free of wrinkles and make you feel younger. The wrinkles on your face will start to reduce, and the toxins from the body will also be released naturally.

Well, these are some of the main orange juice benefits. Apart from that, you can also drink orange juice to improve their eyesight. Plus, it helps you to get rid of toxins from the body.  and also overcome hair loss issues. Oranges also have a lot of healing properties, and they also taste great, isn’t it? Also, the ones who are struggling to shed those unwanted calories from their body must consider orange juice benefits for weight loss. Moreover, then start including them in their diet.

Software development life cycle models and the complete methodology

The software development life cycle (SDLC) is a method of managing the different stages of an engineering project. The technique helps develop high-quality software. Numerous software development life cycle models are available. SDLC management approach focuses on the different phases of the project. The following excerpts list some of these stages.

  • The demand analysis stage
  • Planning Software
  • Design Software
  • Development
  • Testing phase
  • Deployment stage

This article initially details the working of SDLC. It further attempts to discuss the different SDLC models.

What is SDC?

The software development life cycle or commonly termed as SDC is a management approach. It aims to generate software with the best quality at the cheapest cost possible. The strategy also focuses on completing the project within the shortest time that is possible.

The approach involves analyzing each of the stages in project initiation, development, and completion. It then proposes a well-organized manner that enables the production of high-quality software.

The method deals mainly with six significant phases of an engineering project. Several SDLC models are developed, seeing the vast scope and advantages. However, some of these are not as effective while some others are quite efficient.

The popular software development life cycle models are the spiral model, waterfall model, and agile model.

Working of SDLC

The primary focus of SDLC is predominantly two. The first one is to improve the quality of the software developed. It also includes compressing the time required for its completion as far as possible. The second one is to achieve the first focus with minimal cost. Indeed, these two goals are diverse. Thus, developing a single plan to accomplish both of these is quite challenging. That is where SDLC models stand out.

These models are capable of eliminating the usual drawbacks that arise during software development. The first step in the process is the Identification and Analysis of the deficiencies of the existing system.

Then, sorting the requirements of the project follows. Then the software creation is the next step. It progresses through different phases like examination, organization, and design. The other stages, like development, trialing, and deployment shall then follow.

The trial stage enjoys considerable significance. The approach follows a repetitive format. Thus, ensure the quality of code at the onset of each cycle.

Some specific approaches and organizations do not give due significance to the trialing stage. The problem with this ignorance is that it costs them more money and time for reworking.

Software development life cycle models

SDLC models help organize software development projects. Numerous models are available. Each of these models has its advantages of drawbacks.

Some models are quite popular, owing to the efficiency it offers. Thus, many organizations use these commonly all around the globe. The most popular ones are the waterfall model, iterative model, big bang model, spiral model, etc.

The following excerpts detail some of the widely employed models.

Waterfall model

The model is one of the models that was found and practiced in ancient times. Hence, the waterfall model is the oldest SDLC model. It is widely regarded as the most straightforward model in this regard.

The model employs a one-task at a time format. That means, the completion of one task initiates the next one. In addition to this, each of the stages has a mini-plan on its own.

The model’s drawback is that there are chances of incompletion of specific small details. The consequence is quite hazardous. This one fault can affect the entire process as a whole.

Agile model

This model focuses on completing the procedures at a faster pace. The model achieves it by segregating product development into different cycles. After each release, they take feedbacks. Then redesign the cycles in response to the feedback obtained. Every new version released will have these suggested changes.

The disadvantage of this model is that there exists a higher reliance on customer interaction. Thus, there are chances that the development at times may proceed in the wrong direction.

Iterative model

The primary focus of this model is repetition. The developers are to create the software fastly. This design should be such that it requires minimal cost. Subsequent testing follows. Then, the feedbacks are taken into account for its development. The cycle repeats itself.

The major drawback of this proposal is that there are no frequent checks on the resources. Thus, there are chances of misutilization of available resources.

V-shaped model

This model is an extension of the infamous waterfall model. Here too, conduct the tests at every phase of development.

Big bang models

This method is ideal for projects on a small scale. For more significant projects, it can bring in a loss.

Spiral model

This model is the most flexible SDLC model. This model also focuses significantly on repletion. It thus shares a similarity with the iterative model.

Advantages of Software development life cycle models

A well-conducted and executed SDLC can yield the best possible management control and subsequent documentation. The developers can perceive what they are ought to create and why. Everybody associated with software development can get a more in-depth insight into the development process. Thus, they get an idea of what is required and how it is conducted.

Everybody can get to know the resources and costs required, thereby providing clarity.

Conclusion

SDLC is an effective method to develop and test the software most efficiently. It enhances the quality of the project. Also, the best outputs are possible with minimum time and cost. The SDLC significantly focuses on the different phases of development. It thus ensures that the best practice is carried out at every stage.

There are numerous Software development life cycle models. Employing a capable SDLC model is worthwhile. Out of the many available, the popular ones are the waterfall model, agile model, and spiral model. There are several others too. A well-structured model can help achieve the desired effects. It can also give the associated workers greater clarity regarding project development.

Signs of PCOS- A proper guide to understanding the syndrome

A common health condition in many women

Compared to any other health issue that the majority of women facing to PCOS is one of the common health conditions that is affecting most of the women all over the world. PCOS (Polycystic Ovarian Syndrome) is actually a hormonal imbalance. When woman’s hormones are out of balance, then they start to notice the signs of PCOS.

PCOS usually leads to female infertility, and people with this condition go through unexpected body changes. In fact, it is one of the main reasons for infertility compared to any other reason. So, for people who are planning pregnancy and have a PCOS problem, then it is important to sort it out soon to avoid any inconveniences in conceiving.

Insulin-resistant PCOS, Hidden cause PCOS, Pill induced PCOS, and Inflammatory PCOS are types of PCOS. Depending on three basic PCOS symptoms like oligo, hyperandrogenism, and polycystic ovaries, doctors can tell you which type of PCOS a woman has.

Causes for Polycystic Ovarian Syndrome

Though the exact reason for the cause of PCOS is not known till now as per highly experience doctors below are some of the main reasons for PCOS:

  • High level of male hormones

This is one of the reasons for PCOS cause where these male hormones that are at a high level usually prevent the ovarian from producing hormones making eggs.

  • Genes

As per various researches, it is believed that certain genes with have PCOS. For example, if anyone from the family has PCOS, then it may affect the next generation.

  • Presence of insulin

If the insulin is in excess level, then it may also cause PCOS. Insulin is a hormone in the pancreas, and if the level of this hormone is high, then it increases androgen production, which in turn affects ovarian.

  • WBC production of substances

It is a known fact that white blood cells play a major role in fighting any infection so, if women with low-grade inflammation may face the PCOS problem.

  • Level of androgen

When ovaries produce a high level of androgen, then the women may have a problem of PCOS, which also results in acne and excessive growth of coarse hair in a male-like pattern.

What are the signs of PCOS?

Polycystic Ovarian Syndrome is now troubling millions of women with its bad effects on the body and mainly on ovarian. The majority of people are unknown about this problem until it gets worse. So, to avoid its bad effects on our health conditions, it is important to notice PCOS signs at the earliest and consult the doctor immediately. Below are some of the common signs of PCOS.

  • Missed periods

Though there are many other reasons for missed periods yet PCOS is also one of the main reasons for this problem. So, if you find any irregularity in your monthly periods, it is advisable to consult a doctor immediately.

  • Weight gain

Women with PCOS usually gain excess weight. If you are maintaining a good diet and doing regular exercise yet gaining weight, then it is a sign of PCOS.

  • Hirsutism

When there is excess growth of unwanted hair on the face, chest, or back then it is called Hirsutism. PCOS is one of the main causes of Hirsutism.

  • Skin discoloration

Women with this health condition usually can notice skin discoloration, which can be taken as a sign of PCOS and consult a doctor.

  • Acne and oily skin

If your skin is clean and clear but suddenly sees any changes like acne and oily skin, then this is a sign of PCOS. Most of the PCOS related acne tends to flare in the upper neck, chin, jawline, and cheeks that are hormonally sensitive areas.

  • Baldness/hair is thinning

Some people also face excess hair loss and baldness when having PCOS. So, taking this as PCOS, it is important to get in contact with a doctor.

How to treat PCOS

Since millions of women today have PCOS, experts are coming up with many different ways to treat PCOS. Not all women get the same treatment for PCOS; rather, it depends on the signs of PCOS. There is no particular test done to diagnose PCOS. Rather doctor will discuss with the patient about her medical conditions and suggest the treatment accordingly.

For example, if a person with excess weight has PCOS, then she can overcome this problem by reducing weight. Accordingly, if a woman is facing a fertility problem because of PCOS, then she can get a treatment related to the fertility problem with which she will be able to get pregnant. So, there is no unique treatment for PCOS but is treated as per the symptoms seen in women.

There are certain tests that may be done for PCOS women to avoid any complications. Some of the common tests for PCOS include

  • blood pressure
  • glucose tolerance
  • Cholesterol level
  • Screening for depression and obstructive sleep apnea

Apart from the above mentioned it is also recommended to do pelvic exam and blood tests depending on the severity of PCOS signs and symptoms.

Reduce PCOS with simple diet changes

Though there is no exact cure for PCOS, yet one can avoid PCOS from getting worse simply by making some changes in the diet plan. It is important to take protein-rich and balanced food and up your iron intake. Make sure to choose that food that is free from artificial sugars and preservatives.

Are there any risks with PCOS?

Not all women, but most of the women with PCOS, are at the risk of many illnesses like high blood pressure, cancer, and heart disease. So, to stay away from such health complications, it is advisable to eat healthily and do regular exercise, which may reduce your risk of illness to some extent. Though it is a common problem in many women yet is not that risky if one understands the causes and symptoms of this hormonal imbalance and gets the best treatment accordingly at the earliest.

How to use Photoshop- every tidbit to use the application

Photoshop is one of the best editing software that is used by very editors across the globe. Known for its accuracy and amazing features, this software is one of the most favorite applications for all the editors. One can do a lot of things using Adobe Photoshop that cannot be done using any other software. It would be an exaggeration if we called this application the Moviemakers and the photo editor’s first preference. Learning everything about Photoshop within a few days is certainly impossible because there are tons of features. However, one can easily learn the basic steps on how to use Photoshop. Let us quickly get deeper into understanding the concepts, techniques, features, and a few basic rules that one has to follow in order to know Photoshop in a much better manner.

Understand how to use Photoshop in a better way

Take time to understand the software

When you are planning to know how to use Photoshop for beginners, the first and foremost thing to do is to understand the software completely. Click on every feature and option and get the hang of it before you start working on a real project.

There are a lot of online tutorials

Most of the YouTubers have launched several online tutorials on how to use Photoshop for beginners. These tutorials will have all the details regarding the app. Most of the people that use Photoshop these days learn through these online tutorials.

Install the software and follow the tips

Adobe comes up with creative tips for beginners, and there are several forums through which you can learn to use the software. Adobe also launches its simulators for making the software much more user-friendly. Using these simulators, beginners can get hands-on experience in using software like Adobe Photoshop.

Learn the basic tools

Using photo editors these days is one of the most common things. There are several apps that one can use. Likewise, a few of the tools like Crop, Enhance, Aspect, and Scale are present in almost all the video and photo editors. You need to try and look for similarities between those apps and Photoshop. When you try drawing similarities, you would be able to easily understand the concepts on how to use Photoshop.

Spend time to gain perfection and know how to use Photoshop

As already mentioned, there are several kinds of tools and features available on Photoshop. Using all of them at once might not be possible. But, using them one at a time and mastering the art of application is mandatory. The usage of tools depends completely on the subject that you are planning to edit. Hence, you need to spend time to practice these things. Else, learning the techniques of Photoshop can be quite challenging.

Enroll yourselves into online classes

There are a lot of online courses on Photoshop done by various experts. If you want to understand all the concepts and different kinds of editing skills using this software, enrolling in online classes can be quite beneficial. There are a lot of Animation and Media Schools that offer Diploma and other degrees in Photoshop.

Read through books

There are a lot of books on how to use Photoshop. You could simply browse through the internet or download the required material and start reading them. Reading through these books would enhance your knowledge, and you would be able to master the editing skills.

Now that we have understood a few basic things that every beginner must do when they start their editing journey using Photoshop, now let us quickly spend some time in understanding a few tools that are used in Adobe Photoshop. Having knowledge of these tools is the basic criterion that every beginner must satisfy before they dive into the deeper concepts on Adobe Photoshop.

Zoom

The first and the foremost tool that is used widely by Photo editors is the Zoom tool. The shortcut for this tool is Z. This tool is used in order to understand the grains, noise, and also to soften the images. Only when the zoom tool is used, every detail of the photograph can be magnified and recreated with perfection.

Hand Tool

This is yet another powerful tool that allows the editor to move the images wherever they want to according to their convenience on the screen. Without this tool, it becomes difficult for the editors to create different sections and layers. We must know that Photoshop is all about working on Layers and sections. During such time, the move tool is going to be really handy. The shortcut for this tool is V.

Selection Brush

To activate the Selection Brush, you can use A on the keyboard. This is one of the best tools that are available on Adobe Photoshop.  This tool becomes helpful when you are working on the hues of a particular photograph. For instance, if you want to increase the brightness of the sky, you could simply select that portion on the photograph and work on the brightness.

Eye tool

This is yet another powerful tool to use when you are removing the Red Eye effect from the subject’s eyes. Most of the photographs would have a Red-eye effect, and it looks really awkward if you do not remove them. The red-eye may occur when you click photos with the flash turned on at night without proper lighting. During such times, using this tool is important. You can activate the Red Eye tool using Y on the keyboard.

Healing Brush tool

This is one of the latest additions to the existing features of Photoshop. J is the shortcut for healing brush, and this tool enhances the photographs instantly by removing the spots and blemishes. You can choose the area and make a selection before you heal the photographs using the tool.

These are some of the most important things that every beginner must know when they decide to use Adobe Photoshop. Apart from all these things, it is also important to read through the concepts regularly and keep themselves updated regarding the latest tricks and techniques.

What is cryptography- Let us know about the major types and techniques

Every bit of data received and stored is important in today’s world. With the boom of digitalization, the communication process is becoming secure and tighter. Transmitting sensitive information through a communication channel requires a lot of security. A lot of people use data encryption methodology to protect their information. However, when an individual learns what is cryptography and the benefits are, they would start following this technology.

  • The information has to be safe from end-to-end because of the following reasons.
  • There are a lot of unethical hackers who would steal the information.
  • The information that you are sending has to reach the proper use only.
  • The confidentiality of the data is intact well when there is proper protection.

Using encryption, you can secure data, but one cannot check user authentication. Therefore, knowing what is cryptography has become highly essential. Let us quickly understand the details of cryptography and the types of cryptography that we can use to safeguard the information.

What is Cryptography?

The conversion of plain text files into incomprehensible text files or vice-versa is known as cryptography. You can process messages or the information and read them by the proper receivers only. With the usage of cryptography, the reader/receiver can easily find out the authentication of the sender as well.

Cryptography is totally levels above the other kinds of encryption methods that are used to protect the data. Initially, Cryptography was also known by the name encryption. But, with the advancement and technology, cryptography has its own identification. The process of cryptography largely uses the theories and concepts from Mathematics and Computer science to secure the data.

Advantages of using cryptography

  • The information is highly safe and confidential. No one but the intended user would be able to decode the message completely.
  • Altering the information has zero scopes when cryptography is used.
  • The intentions of the sender can be easily tracked with the help of cryptography. It is a Non-repudiation.
  • Both the senders and the receivers can confirm the authenticity of the messages and their identification.

After knowing the merits of Cryptography, it becomes essential to also understand the places where this technology can be used.

  • Usage of cryptography in places like Banks and other financial institutions are pretty common. The passwords of the debit cards, credit cards, and any other transactions in the banks make use of this technology vastly.
  • A lot of e-commerce websites also use Cryptography techniques to keep their data safe and secure.
  • Computer passwords also use Cryptography. Cryptography is largely in use to protect data that are totally confidential.
  • In almost all the electronic transactions, you can use the Cryptography techniques.

types of cryptography

Knowing what is cryptography isn’t sufficient enough. Only when you understand the types of cryptography, you would be able to use them in an appropriate manner. There are three main cryptography techniques that you can use, and they are as follows:

Symmetric-key cryptography

In this type of cryptography technique, both the sender and the receiver has access to a single key. This key sharing happens between these two people during the exchange of the data. The messages from the sender would be encrypted and transmitted using this key.

At the receiver’s end, the messages are decoded using the same key to obtain the plain text. Thus, with one secret key, the transmission and sharing of the message happen between the sender and the receiver without much complications or lengthy procedures.

Public-Key Cryptography

The Public Key Cryptography is one of the concepts that people use largely over the last 300-400 years. Unlike the Symmetry technique, the Public-Key Cryptography uses two keys; Private and Public Key. The Public Key is in the place freely between the transmitters and the receivers. The private key a pair of the public key, and that remains secret totally. Only with the usage of the public key, the users would be able to encrypt and decrypt the messages. Public-Key Cryptography is probably one of the most revolutionary concepts in today’s generation.

Hash Functions

This algorithm uses no key at all, and this is completely different from the other two techniques. This technique uses the most secure way to encode a message. You can do it using the hash value according to the plain text. The hash values are constant depending on the information present in the plain text. No one can recover the messages that are encrypted using the Hash function. Most of the Operating systems use this technique to secure passwords.

These are the three main categories of Cryptography techniques, and you can use them according to the security required. In today’s world, currencies also make use of this technique. Cryptocurrencies are trending these days, and this is going to be the future of this generation. This technique ensures the safe transaction process of these digital money transactions that take place between the users.

Facts that you must know

You cannot use Cryptography everywhere. Also, just by gathering information on what is cryptography, applying it everywhere is impossible. There are a lot of other things that one must understand before using this method.

  • Knowing why there is data encryption has to be clear.
  • Understanding the concepts of the cryptography techniques thoroughly is mandatory.
  • Possessing knowledge on the Three States of Data and also the lifecycle of the information would help you to apply the techniques appropriately
  • Understanding the true need for data encryption along with the fundamentals would also be helpful when you are planning to use cryptography
  • Along with all these things, it is also essential to understand the limitations of this technology even before using it.

We have listed everything that one has must know about Cryptography and the techniques. With this information, you would be able to get a basic idea of this technology. Since this generation is going to largely make use of this technique, it becomes mandatory to know a few basic things about it.  We hope this write-up on cryptography would help you to relate those things that you are already doing without being aware of this technology.

Natural Remedies for Constipation: How to Get Rid of the Painful Problem?

Because of poor eating habits and unhealthy lifestyles, millions of people worldwide face the problem of constipation these days. A day without proper bowel movement can not only be frustrating, but it can also have a severe impact on your overall health.

Thus, to help you get rid of the frustrating constipation problem, we are providing you the best natural remedies for constipation. All these remedies are natural, and they won’t have any side effects on your body.

10 Best Natural Remedies for constipation

Sesame seeds

Although it is an unusual remedy, the sesame seeds provide immediate constipation relief. The sesame seeds work by moisturizing your intestine so that the stored undigested food can easily move towards the excretory organ. You can use the sesame oil as a dressing for your salads, or use the raw seeds to make your healthy cereal bowl. The sesame seeds will give a crunchy and delicious taste to whatever food you eat.

Molasses

A study by the Journal of Ethnopharmacology showed that Molasses could be used as one of the best natural home remedies for constipation. All you need to do is to boil the molasses and use it three times with your food. Molasses contains the best quantity of vitamins, minerals, and other useful nutrients that can help you get rid of unlimited benefits as well as help you in getting rid of constipation.

Dietary fiber

Dietary fiber can work as a cleaner for your body. Regular use of dietary fibers can help you remove all undigested food particles stored in your digestive system. In addition to this, Dietary fibers also help in adding bulk to the stool and give your intestine to grab on to something. You should also look for 20 to 35 grams of fiber a day. You should consume whole grain cereals, raw vegetables, fruits, and lots of salads to get the fiber requirement. If you have been constipated for a long duration, it is important to include lots of water when you are consuming fibers. This way, your body will find it easier to flush the undigested food materials.

Ginger tea

Most people know that ginger tea can be quite helpful in case of cough and cold. But, it can also be useful to get rid of constipation naturally. Ginger works like a “warming” herb, that heats your body and generation of more heat. Many researchers reveal that Ginger tea can help you in speeding up the sluggish digestion process. The hot water included in the Ginger tea will also stimulate the digestion process, and thus, help you get rid of the constipation process. For an added benefit, you can also use dandelion as a gentle laxative and a detoxifier.

Healthy fats

Healthy fat products like nuts, oil, and avocados will help you in lubricating your intestine, and thus, it will ease constipation you might be facing. If you want to get the best sources of healthy fats, it’s important to use oils as dressings for your salads. You can also use nuts like almonds, peanuts, cashews to get the best sources of fats. Just consume them instead of the biscuits and cookies you eat for cravings, and you will get the best proportion of healthy fats required. Healthy fats are good for your body weight and other bodily functions. These nuts also provide you with maximum satisfaction, so that you won’t need to eat it more.

Lemon water

Lemon water can act as a stimulant for your digestive system. It can also help you flush toxins from your body. Thus, it can help you to prevent constipation. All you need to do is squeeze a lemon in a glass of water and drink it every day. The refreshing lemon water helps you to get rid of constipation, but it will also help you drink more water each day. Drinking lemon water is one of the best ways to get rid of constipation.

Coffee

Coffee is another best ingredient that can prevent constipation. Coffee helps you in stimulating your colon and also speeds up your trip to the bathroom. Try not to mix milk in the coffee, as it won’t be too beneficial. Thus, drink black coffee regularly, if you want to get the best natural remedies for constipation.

Raisins

Raisins are high in fibers, and thus, it is one of the best ingredients that can help you get rid of constipation. Raisins also contain tartaric acid and also provide a laxative. Cherries and apricots can also help you get rid of constipation. All you need to do is to mix resins, dry fruits, and fresh yogurt s to get rid of constipation. The probiotics will help you get a soothing gut.

Prunes

Prunes can also help you immediate constipation relief. It is one of the best home remedies that can help you get digestion on track. Three prunes have three grams of fiber, and it also consists of a Phenolic compound that can trigger intestinal contraction. Another great option to get rid of contraction is figs, as figs don’t cause any bloating. There are numerous recipes online that can help you make use of prunes. So, for a healthy bowel movement, try to include prunes once every week in your diet.

Bottomline

Constipation can be quite frustrating for your health. Facing constipation will not only hamper your digestive system in the long run, but it will also hamper your mental well-being. Thus, if you want to get rid of constipation naturally, all-natural items mentioned above can prove beneficial.

In addition to changing dietary habits, try to drink at least 5-6 liters of water daily and exercise every day to avoid constipation in the long run.

We hope this article will help you in immediate constipation relief so that you can live a healthy life. Let us know which of the above-mentioned ingredients was most useful.

To get the best health, it is very important to get rid of constipation, and thus, it is important to use all these natural remedies.

Signs of a stroke in women- understanding your body for future awareness

The occurrence of stroke is unpredictable. During any time, the flow of blood can be cut-off to the brain resulting in paralysis. A lot of people suffer from stroke, and if unattended, they result in fatal deaths as well. More people are susceptible to stroke, and signs of a stroke in women are pretty distinctive. The old ones are prone to this than the younger ones. There are a lot of reasons for a stroke to occur, and some of them are as mentioned below: 

  • People with diabetes 
  • High blood pressure
  • Oedema in the brain 
  • Brain injury due to accidents 
  • High cholesterol 
  • Smoking 

There are two main kinds of strokes, and they are Ischemic and Haemorrhage strokes. In ischemic stroke, a part of the brain develops swelling. This results in the explosion of a blood vessel paralyzing one part of the body. In the hemorrhagic stroke, the blood vessel just ruptures, causing a stroke.

According to research and statistics, women are more susceptible to stroke than men because though the signs of a stroke in women are different:

  • The lifespan of women are longer
  • Pregnancy and childbirth 
  • Birth control pills 
  • High blood pressure, cholesterol, and diabetes

There are a lot of symptoms that can be noticed before the stroke. While some of the symptoms in both men and women are common, a few distinctive ones are discussed in this article. 

Physical signs of a stroke in women

Nausea and vomiting: 

Women may end up feeling nauseated for no proper reasons at all. They might start vomiting all day long and start feeling very tired. This symptom is unique to women. This can be regarded as the early symptoms of a stroke.

Seizures

This is one of the most common symptoms. People start suffering from convulsions, fits, and seizures frequently. In some people, the seizure may happen just once and can end up, resulting in a massive stroke. A few others may keep getting them repeatedly at regular intervals. With seizures, the central nervous system starts becoming weaker and weaker. Due to this, the chances of getting a paralysis or a stroke are higher.

Hiccups 

Hiccups are extremely normal. They can turn out to be a disaster at times as they are also clear indicators of a stroke. Some women experience hiccups more than others. During this time, if the hiccups are coupled with blurry vision or chest pain, it becomes important to consult a doctor immediately. These can be the early signs of a stroke.

Breathing issues

When there is no proper oxygen supply to the brain, the blood vessels fail to perform their duty too. Extreme difficulty in breathing, along with chest pain, should also be taken care of. Neglecting these things as trivial can be dangerous.

Passing out frequently

A few people keep fainting frequently. Generally, it is considered to be due to fatigue and lack of energy. At times, when people pass out the part of the brain responsible for controlling the consciousness can immediately stop responding. This can result in a massive stroke too.

These are all major physical symptoms. Apart from these, there are a lot of symptoms associated mentally with stroke. We shall get to know all of those from the following section.

Mental signs of a stroke in women

Agitation

Women also undergo issues with anger quite frequently. This could be because of the high blood pressure issues as well. Most of the doctors consider this as early symptoms of stroke in elderly women.

Disorientation

A lot of people experience dementia and forgetfulness. Though this symptom can also be due to aging, in women patients with severe stroke, this has been recorded as one of the major symptoms.

Changes in behavior 

A lot of patients that survive stroke experience pseudobulbar affect. This effect results in a change in behavior. Also, some women experience a lot of behavioral changes a lot earlier than the stroke occurrence, and this can be frequent as well. Hence, this can also be considered as one of the stroke symptoms.

Hallucination

At times, even before the stroke, the mid-region of the brain gets affected badly. The occurrence of hallucinations can become pretty frequent during such times. Ignoring this as a simple thing might cost your life as well.

Unresponsiveness

During the ischemic stroke, the blood starts to clot in the brain. This can cause unresponsiveness as it paralyzes the entire body. This unresponsiveness can make a person turn into a vegetative state. It can also cause coma and prolonged deaths at times.

These are some of the unique symptoms found exclusively in women. Apart from these, men and women both experience some common symptoms, and they are as follows:

Immediate numbness in the face, limbs, and hands can be one of the most common indicators of a stroke.

  • Unable to speak, and pronunciation can become difficult.
  • Lack of clarity in thoughts and too much confusion 
  • Loses balance while walking 
  • The vision fades off completely in one or both the eyes.
  • Cannot be able to co-relate quickly as the thoughts are fuzzy
  • Dizziness and lacks balance or coordination

What should you do when you have these symptoms?

It is unnecessary that all these symptoms will always direct towards a stroke occurrence. However, when the frequency of any of these above-mentioned signs increases, it is recommended to consult a doctor and get the necessary health check-up done.

The first thing that can easily point out if someone is about to get a stroke is through facial expressions, eye movement, and speech. You can perform the “BEFAST” technique to identify.

  • B – Balance of a person should be checked
  • E – Eyes, check for the vision impairment
  • F – Face, expressions, and numbness 
  • A-Arms, Weakness in the arms
  • S – Speech, Speech would be unclear 
  • T – Timely – Get in touch with the doctor

These are some of the symptoms of stroke in elderly women that sets them from men. If you are constantly facing any of these things, it is important to get a health check-up done immediately. Strokes can be as fatal as any other disease like cancer and cardiac arrest. It can cause immediate and prolonged deaths, as well. Therefore, keeping track of your health is essential.

Epidemic Disease- What Does It Mean and Some Major Examples?

People often get confused with the words epidemic and pandemic. The epidemic is an outbreak of a disease that spreads at a jet speed and impacts many lives. There will be a massive rise in the cases in the people who are prone to the epidemic disease. The increase in the number of cases is never predicted. The outbreak can be geographically or in the community.

The epidemic is the term used to describe a disease that has grown in huge numbers and is out of control. When the disease is called an epidemic means it is spread like wildfire. The epidemic that shook the world is swine flu in 1918, measles in 1981 to 1991, and recently in 2014 whopping cough.

The infection would spread to a huge population in a short time. The epidemic would spread in the community or a region than its normal expectancy. It is easy to specify the community or region that would be affected due to the epidemic.

The epidemic disease need not require being contagious. It is an unusual occurrence of disease or a health-related behavior in the community or a region.

What are the causes of epidemic disease?

There are many factors for the cause of infectious diseases, and few of them include:

  • There is a sudden change in the host population due to the increase of stress on the vector species.
  • Change in the pathogen genetically, or there is a new pathogen that got into the host population.
  • The epidemic increases with the reduction in the immunity of the new or existing pathogen below its equilibrium.
  • The outbreak of the epidemic is due to the contaminated water and poor sanitation in different areas. These are the places where the population and animals would migrate to another place and carry the disease.
  • There could be seasonal epidemics. The best example is the whopping cough that occurs in the spring season, and the measles would outbreak in the winter or in March. The influenza is a flu that would badly affect the respiratory tract, and the patients will have a sore throat. This type of disease is caused in winter.
  • The disease would spread through infection from person to person, or it can happen even when an animal or a person gets in contact or from the environment.
  • An outbreak can also occur when people are exposed to radioactive chemicals and harmful pollutants. The best example of this is Minamata disease, which takes a toll on the lives of many people who are exposed to mercury.
  • The epidemic can also occur due to disasters such as floods, storms, droughts, and so on.

Different types of epidemics

Common source epidemic disease

The common source epidemics occur when exposed to infectious things. It can be due to the contamination of air, water, food, and soil due to harmful pollutants and toxic chemicals.

The best example of this type of epidemic is Minamata disease, which has occurred due to the outbreak of Bhopal gas in India. The disease attacked the humans when they ate the fish that has high levels of methyl mercury.

There are two types of common source epidemics. These include:

Point source epidemic

It is also known as a single-source epidemic. It occurs when you are exposed to the epidemic disease agent, and the cases would increase in just an incubation period. The best example of this type of epidemic is food poisoning.

There are an increase and decrease in cases due to this epidemic. It can be explosive, and the clusters would increase in a short time.

Continuous epidemic

If the epidemic is persisting after one incubation period, then it is termed a continuous epidemic. The disease would spread at a rapid pace. The exposure would be from the same source and for a long time. However, it can be continuous or intermittent.

The best example of this is the prostitute, who is the main reason for the gonorrhea outbreak. The person can infect other people in a certain period. Another example of a continuous epidemic is Legionnaire’s disease, which attacked in Illinois.

It is a respiratory disease that was a continuous outbreak. It continued after one incubation period, but there are no infected cases found in the people who came in contact with the person who was ill.

Propagated epidemic

It is an infectious disease where the infectious agent will spread from a person to another person. The best examples are polio and hepatitis A. There is a steep rise or fall in the epidemic over a while.

The transmission of disease would spread until the people who are vulnerable to it are reduced. The speed at which this type of epidemic would spread relies on the immunity power of the individual or the times at which they come in contact with the infected.

Mixed epidemic

It is the epidemic that has the traits of both the propagated and common source epidemics. The epidemic will begin at a common source and would follow the propagated spread. The most common mixed type of epidemics would be due to foodborne infections.

Best examples of epidemic diseases

The third cholera

The period in which this disease has claimed the lives of many is from 1852 to 1860. It is a waterborne disease that is spread through bacteria. It is the third-largest outbreak globally and was started in India and spread in different parts of India.

Asian flu

This epidemic disease was attacked in 1957 and claimed the lives of many people in China.

SARS (Severe Acute Respiratory Syndrome)

SARS attacked in 2003 and is a respiratory tract infection that is caused due to the coronavirus. It is found to be transferred from animals to humans. It took a toll on the lives of many people.

Ebola

Many people are vulnerable to this disease in 2014. It is a horrifying virus that would result in fever, diarrhea, and fever. This disease is spread from wild animals and is fatal to the human population.

HIV

HIV is the disease that is claiming the lives of many people until today. It was started in 1960. It is spread to humans from chimpanzees. The virus would take a toll on the immune power of the human body. There are around 25 million people who are lost to this disease.

Lassa fever

Though the death rate of this disease is 1%, 1 out of 5 people is infected with this disease. It is caused due to a virus that takes a toll on the organs. There are 80% of people who are infected with this disease showed no symptoms of it.

Nipah virus

It claimed the lives of humans and animals and identified in 1998. However, there is no treatment available to diagnose patients who are vulnerable to this virus.

Rift valley virus

Though it affects animals, the symptoms of this virus seen in humans. The virus would reside in the body for seven days. There are only a few people who are severely affected by this virus.

Retirement Gifts for Men-Something That He Will Remember Forever

Choosing the best retirement gifts for men can be quite a challenging task. The major reason is that it is difficult to understand what his plans are to gift him something accordingly. On the other hand, you don’t want to give him something generic that he may not even remember after a couple of months. He deserves all of your effort and thoughts after such a long work life. So, to make things easier for you, we have come up with a curated list. In this list, you can find some of the most unique retirement gifts for men that he is sure going to love.

Coolest retirement gifts for men

Here is a list of some of the coolest and most thoughtful ideas for retirement gifts for men, and he is surely going to love anything you choose from here.

Perfect retirement mug

It is another new phase of adventure that will begin right after retirement, and this is a way to let him know about that. Get a black mug and get a cool quote printed on the front of it that says something about ‘adventure post-retirement’. It is going to be a very manly gesture and something that he will cherish forever. Plus, every time he uses the mug, you will be missed for sure. So, why not give the man some words of encouragement that will help him welcome his new life with open arms. It is also a clever gift idea if you are unaware of what exactly he wants to do after retirement.

Day clock

Modern retirement gifts for men should be cooler and funnier rather than one of those emotional parting experiences. A day clock is one of those men who like to live their lives lavishly one day at a time. It is because not every man has the courage to accept life the way it comes to them and not rush every hour. Besides, a day clock is both cool and useful for a retired man.

The clock dial has days of the week written on it rather than the usual numbers from 1-12. Some lines divide the days and these are for midnight. So, every night at 00:00 hours the day hand will be on one of these lines to take you to the next day. The most special feature of this clock is that the day hand shifts at a 2.14-degree every hour. So, this one is more than just a gag gift for a retired man.

Whiskey decanter

Well, it is finally time for the busy man to relax and chill, and what better than whiskey to cool down? You can gift him an excellent whiskey decanter that is handcrafted and lead-free detailing. Besides, you will find intricate designs on these kinds of decanters. Such a beautiful thing will take you on a cruise experience in a moment. It also consists of a 304 stainless steel dispenser which is leak-proof and rust-resistant. The glass stopper is tight-fitting. So, your drink remains fresh and full of flavor for a longer time. The decanter comes with a pair of whiskey glasses. So, altogether it is going to be one of the most unique retirement gifts for men, especially if he is a whiskey lover.

Travel book

Life of a retired man ideally means relaxing, traveling to places and enjoying life the way you want. Out of everything traveling is something that becomes more of a passion now and keeps a man active as well. So, a travel book is surely one of the cleverer retirement gifts for men that you can give him. There are some gifts that you can purchase with your eyes closed because there is no doubt the person will love it. A travel book for a retired man is one such thing. Several options are available online, and you can easily choose one of them. For example, a book consisting of ideas for weekend travel around the city is a good idea. You can try out other travel journals and books too.

Health journal

It is important to stay fit even when you are growing old. So, encouraging your colleague to be a part of a fitness journey is a good thought too. After retirement, people tend to relax more and ultimately gain weight. As a result, the fitness quotient goes down. On the one hand, you are aging and on the other, there is an unfit body, it is not a great combination. So, now that your friend has an ample amount of time to take care of his health, it is time to remind him that. You can gift him a health journal or a good guide to proper health and fitness. There are several books of this genre available online. “Walt Whitman’s Guide to Manly Health & Training” is one of the best in the lot.

Grill set

It is time to end the work-life and dedicate yourself to more brunches and BBQ lunches with friends and family. Therefore, keeping that in mind, a BBQ grill cooking set is one of the best ideas for retirement gifts. It will keep him happy as well as entertained so that he does not get bored being idle all the time. In a BBQ cooking set, you will get a pack of flavored smoke chips, smoking salt, and some brilliant BBQ recipes. So, if he is a meat-lover and BBQ is his favorite, there can be nothing better than this. The grill set for BBQ cooking also offers a way in which you can do some healthy and oil-free cooking. If you follow the steps, you can get a smoky flavor in all your meat and vegetables without applying much grease or oil.

So, the above-mentioned are some of the best retirement gifts for men. There are several more that you can choose from. However, these are the best and will surely make your task of choosing a gift easier.

Depression in Women- Understanding the Signs of the condition

As a woman, you all have many life roles to play. It includes wife, mother, friend, caregiver, healer, and thus, the list continues. The complication of all the characters can create ups and downs for a lifetime. Depression can affect every part of a woman’s life. This part includes your social life, physical health, fell of sense-worth, relationship, and career. Depression in women is intricate by factors like social pressures, distinctive female reactions to stress, and reproductive hormones. However, it is essential to understand that you’re not lonely. Depression is nearly twice as possible to affect women over men. It tends to possess distinct contributing sources in women besides it does in men. Yet there are several things as well which you can perform to make yourselves sense better.

The Catch– depression states that to feel better, it needs action, yet getting hold of gestures when you’re suffering from depression is severe. However, sometimes you may not hold much energy. So, you likely have sufficient to take a brisk walk around your block or pick up your phone to speak to your loved one. This way can be the best start to boost your mind and thereby improve your outlook.

It is also necessary to learn about the symptoms and signs of depression in women so that you can tackle the situation head-on, cure your depression effectively, and prevent it from returning.

Signs of depression in women

The depression symptoms in women may vary from lenient to critical, distinguished by the effect they provide on your functional ability. Here are some usual signs of depression in women that include:

  • Sense of hopelessness and helplessness. You feel that nothing will get better, and there is no such thing you can perform to enhance your condition.
  • You no longer bother with your pastimes, social activities, and former hobbies that you used to like.
  • Your appetite frequently changes, causing significant weight gain or weight loss.
  • Develops some changes in your sleeping pattern
  • You’ll feel restless, agitated, and angry.
  • Suicidal thoughts and attempts.
  • Increase in pains and aches that include bloating, breast tenderness, cramps, and headaches.
  • You may have trouble remembering things, concentrating, and making decisions.
  • You may feel sluggish, fatigued, and void of energy.
  • There may be sleeping problems, sleeping too little or too much, and insomnia.
  • You’ll get disinterest in relationships and regular activities.

Symptoms of Depression in Women

Not all women with depression have similar symptoms. Some women tend to possess only a few of these symptoms, while others may hold many. Above were listed some signs of depression in women, yet women tend to go through specific depression symptoms frequently over men. The symptoms include:

  • Depression during winters because of lower sunlight levels. Such kind of disorder is termed as a seasonal affective disorder.
  • You experience excessive sleep, more of eating, and weight gain rather than inadequate sleep, weight loss, and less appetite. These are some symptoms related to atypical depression.
  • You’ll have a strong sense of worthlessness and guilt. You rebuke yourself for perceived mistakes and faults.

Problems don’t appear temporary and seem permanent and overwhelming. But when you reach out for aid, you shall feel better.

Causes for depression in women

Women report undergoing depression at exceeding rates over men. This disparity in gender can be illustrated by several hormonal, biological, and social factors that are certain to women.

  • Premenstrual problems: There is hormonal imbalance during the menstrual cycle. It can cause intrusive symptoms of the PMS or premenstrual syndrome. For example, emotional reactivity, fatigue, bloating, and irritability. Few women face disabling or severe symptoms too. They may require a diagnosis of the PMDD or premenstrual dysphoric disorder.
  • Infertility and pregnancy: Women face several hormonal changes during pregnancy that leads to depression, especially to a woman who’s already at considerable risk. Further problems associating with pregnancy like infertility, unwanted pregnancy, and miscarriage can also play a significant role in fertility.
  • Postpartum depression: It isn’t unusual for a new mother to confront the ‘bay bluest, which is a normal reaction that tends to fall back in a few weeks. While some women go through lasting and severe depression, which is termed as postpartum depression, it is influenced by hormonal fluctuations, at least in part.
  • Perimenopause and menopause: Women may go through an increased possibility for depression in perimenopause. Moreover, it is the stage that leads to menopause when there is a rapid fluctuation in the reproductive hormones.

Diagnosis of Depression

You may consult a doctor if you’ve depression symptoms. Certain medicines and few health issues like thyroid disorders and viruses may generate similar symptoms like depression. Plus, there are times when depression can be part of other mental health conditions.

Diagnosis of depression comprises mental health specialists who interrogate regarding the symptoms, struggles, emotions, and your life. The mental health expert, nurse, or doctor may instruct you to carry lab tests on a urine or blood sample and perform daily checkups to explore all other related problems causing depression.

How is a depression in women treated?

Your mental health expert or doctor may treat depression through medicine, therapy, or a mixture of both. Based on the symptoms and signs of depression in women, the nurse or doctor shall refer you to a mental health professional for therapy.

Some individuals with mild depression form improve their health conditions after experiencing a few months of therapy. People going through moderate to extreme depression may require treatment and kind of medicines known as an antidepressant. These antidepressants change certain chemical levels in your brain. It might take a few weeks for the working of antidepressants. There are various kinds of antidepressant medicines, and few work even better over others through treatments like antidepressants and therapy.

Women having depression can influence them more likely to adopt alcohol and drugs to cope. However, alcohol and drugs may make your mental well-being worse and may impact how the antidepressants function. You can consult your doctor or therapist regarding any drug or alcohol use.

Moreover, it would help if you gave some time to the treatments to work. It might take a few weeks for your antidepressant medicines to work. Besides, it isn’t advisable to stop your medications all of a sudden without consulting your nurse or doctor.