Cavities are one dental issue which is a reason to worry about both in children and adults. These are small holes which develop in the teeth due to decay. The decay is caused due to a combined effect of food residuals and bacteria. For instance, if you don’t brush your teeth properly every day then there will be food residuals stuck in the gaping between the teeth. This, in turn, gives rise to the formation of bacteria which causes decay. As a result of it, a cavity develops within a short time. All of this is due to improper dental care.
In the given current situation, most of us have little time to spare for our dental care. What we don’t understand that our smile is more precious than any other thing. We start our day with a smile, we meet and greet people with a smile and whatnot. Hence we should take proper care of our oral health. Plaque is the root cause of decay. Streptococcus mutans is the scientific name of the bacteria causing tooth decay. Tooth decay is common when there is a gap between two teeth, when a tooth is chipped or broken, etc.
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Can home remedies help relieve from Cavities?
The answer to this question is both yes and no. You need to understand that our dental or oral care depends on us. Any harm or damage can be cured at home only if it is not in a severe condition. Cavities which have caused enough damage to the internal layering of your tooth need help from a professional dentist. However, minimal damages can be cured with the help of some home remedies which are listed here in this article. The pre-cavity stage is where you can apply these home remedies to enjoy healthy oral care. Besides, you must be punctual with your brushing habit so that dental conditions don’t aggravate to worse.
A study conducted on dental healthcare last year revealed that there are certain remedies which can help you protect your teeth from cavities. One common way to avoid cavities is the use of high-fluoride toothpaste. It helps in strengthening the enamel and protects your teeth from cavities. Below we have listed some of the other home remedies for fighting cavities.
Oil Pulling
One of the ancient ways to secure your dental health condition is oil pulling. This procedure is a part of ancient Ayurvedic treatment as well. Even dentists verify it as an effective measure to avoid plaque and decay. The process is simple, all you need to do is swish some coconut or sesame oil in your mouth for a certain time. Once done, spit it out and wash your mouth. On the contrary, this method is not scientifically proven but various studies and researches prove its genuineness. This technique effectively strengthens the teeth and reduces plaque.
Aloe Vera
As we all know that aloe vera has loads of benefits for health and skin, only a few know about its oral benefits. The aloe vera gel helps in fighting bacteria and removing plaque from our teeth. The antibacterial components present in aloe vera help you keep your teeth clean and healthy. It also helps in regeneration of enamel as well.
Say No to Phytic Acid
Presence of phytic acid after a certain amount in the body results in damage to the enamel and causes decay. A study shows that phytic acid may lead to the cavity and hence it is recommended to avoid it. Plan a phytic acid-free diet to have a healthy dental condition. Phytic acid is known for affecting the mineral absorption from food. This, in turn, weakens the gums and teeth. It also damages the enamel and exposes the teeth to bacteria and plaque. Most of the legumes and cereals have a high phytic acid component present in them. For example, rice, wheat, kidney beans, rye, maize, broad beans, navy beans, etc have high phytic acid content.
Vitamin D
Vitamin D is a necessary element for our body. The best source of vitamin D is the sun. Unfortunately, it doesn’t help much in oral health but it is also necessary for it too. To keep your teeth healthy you must consume vitamin D supplements. It helps in reducing dental cavities and strengthening your teeth. Besides, vitamin D can help in securing the enamel health of your teeth. You can get access to vitamin D supplements from your nearest pharmacy.
Avoid Consumption of Sugary Foods and Beverages
One way to maintain the overall oral health, you must give up the consumption of sugary food and beverages. These food items are very much harmful to your oral health and lead to cavities. The sugar content present in these edible items mixes with oral bacteria and forms a harmful acid. This acid is liable for the erosion of tooth enamel, decay, and plaque. The WHO (World Health Organization) states that people suffering from the cavity and other dental problems should avoid the consumption of sugary foods and beverages.
Consume Licorice Root
It is healthy for you to eat licorice root as it helps in removing bacteria which causes a cavity. You can consume any item which contains licorice to keep your dental health secure. There are lollipops available in the market which contains licorice and have low sugar content as well. You can have them to maintain a healthy dental condition. On the contrary, remember that this remedy is only applicable to the pre-cavity stage. Once you are severely affected by cavities, then this remedy is of no use.
Sugar-free gum
One of the best and easy ways to keep your gums and teeth healthy is chewing sugar-free gums. You can have them anytime and anywhere. It also helps you exercise your teeth and reduce the possibilities of growth of bacteria. Sugar-free gums also help to remove food residues between teeth with the help of continuous tooth movement. It strengthens your teeth and protects the enamel from getting affected by bacteria.
