Good hygiene is a vital part of your daily routine. You may sometimes feel too lazy to clean yourself or take a bath, but if it develops into a bad habit, it can negatively affect your life. Maintaining personal hygiene is very important for health, and personal and social reasons. It can be very embarrassing to interact with other people if you are unkempt. Here are several reasons why excellent hygiene should be your number one priority at all times.
Are you ashamed of wearing open-toed sandals in front of your family and friends? Do your nails look weird and thick? It could be a symptom of a fungal infection underneath your nail bed. Left untreated it could spread to other parts of the body and emit a foul odour. You need to treat the condition with prescription medications like a fungal nail infection cream from your doctor. Also, brushing and flossing your teeth frequently will prevent you from incurring halitosis or bad breath which is also a major cause of embarrassment.
Some people may not comment on what they see, but they can talk about your condition behind your back. Other people do not mind confronting you directly and will speak their mind and say embarrassing things right to your face. It would be best if you make some effort to look and smell good when meeting or socializing with other people, in order to avoid any uncomfortable confrontations.
Not all people are born confident. There are still a lot of individuals, especially teenagers, who have very low self-esteem. Some people who undergo depression and anxiety tend to forget about themselves. If you have problems with self-esteem,
taking time to fix yourself and look presentable in front of others can help you feel good about yourself and adds confidence.
You may not look like the models that you see on TV or in print ads, but being clean is good enough for people to accept you and treat you with the respect that you deserve.
Makes you healthy at all times
Poor hygiene can result in a weak immune system, making you more prone to sickness. If you have open wounds or cuts, it is essential to clean them properly and treat them immediately to avoid the risk of getting an infection
If you have other conditions like dandruff, head lice or scabies, it is essential to find the right treatment methods to stop it from spreading to other people. Also, poor hygiene makes you susceptible to colds, flu and other illnesses that can compromise your immune system. That is why taking a bath and wearing clean clothes daily is very important.
Lastly, poor hygiene can make you focus less at work. People, especially your colleagues, might end up staring at you because of your poor appearance. Also, clients will have doubts when it comes to dealing with you because of your unprofessional look.