Fast foods and keto diets do not go hand-in-hand. Isn’t that what we have always heard? Believe it or not, there are several keto fast food options that you can try.
Whenever you’re on a Ketogenic diet, you need to be extra careful with what you eat. The ketogenic diet is mostly like a restrictive meal plan that is high in fat and low in carbs.
Most food items are high in carbs, so how do you follow a keto diet? If you’re careful enough and have planned or scheduled your meal accordingly, you can have a good time with your keto diet. There are several keto fast food recipes that you can try.
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What are the keto fast food options?
If you’re going on a keto diet, you need to be extra careful with what you’re consuming. The availability of different keto fast food options can be overwhelming. Well, you need to decide your keto fast food breakfast and every meal plan accordingly.
Some of the major keto fast food options that you can try are the following:
Bunless burger
Craig Salmon from Premier Global says “While this may sound a little weird, bunless burgers are the new trend. Buns are rich in carbs and sugars which is why you should keep them out of your fast food order where possible to maintain your Ketosis state and stick to your diet”
If you’re on a keto diet, you need to skip buns and toppings that are rich in carbohydrates. You should also skip fried eggs, sauce for breaded onions that are rich in carbohydrates. Several restaurant chains around the world are famous for their bunless burger recipes. However, if you’re on a keto diet, you need to be careful with fibre intake.
Panera Greek Salad
Panera greek salad is one of the best keto fast food recipes you can prepare on your own. However, if you’re preparing the Greek salad, you need to be careful with the dressing you’re applying.
It is always advisable to choose a protein-filling and healthy dressing. The best way to make your Panera Greek salad healthy is to add some eggs and sausages. Well, don’t use too much oil that can be harmful. You can also use the Panera greek salad to prepare a breakfast sandwich without a bun.
Low-carb burrito bowls
Burrito bowls are popular for being rich in carbohydrates. However, there are low-carb burrito bowls that you can try. One burrito wrap contains carbs around 50 grams. This can, however, disrupt your Ketogenic diet.
When you’re going for a Ketogenic diet, you can prevent the risk of adding extra carbs. Rather than making it using tortillas and buns, you can prepare a healthy bowl using green leafy vegetables. Similarly, it would help if you made your fat and protein choices accordingly.
You can add veggies, guacamole, avocado, herbs and cheese. However, it is advisable to keep a check on your fat intake while you’re on a Ketogenic diet. Several food chains around the world help prepare keto friendly burrito bowls. Therefore, make sure to follow the recipes. Do not add beans, rice or any toppings that can affect the carb content of your diet.
Grilled chicken
Fried chicken is not a healthy keto fast food option, but grilled chicken is. While you can make grilled chicken at home, you can also purchase grilled chicken from KFC.
Fried chicken has around 8-11 grams of carbs in its medium size, so it is a healthy option. The KFC grilled chicken contains less than 1 gram of carbohydrates which is why you can rely on it.
As side dishes, you can add some green beans. However, it is advisable to add digestible options too. Coleslaw is one of the best digestible carbs to have. There are other healthy side dishes to try.
Low-carb salads
Low-carb salads are extremely beneficial. If you get salads from fast food restaurants, low-carb salads can be great.
Fruits and vegetable salads, however, can be one great option. You can add extra toppings such as marinades and dried fruits. Furthermore, it is advisable to be careful with the toppings that you’re adding.
You should avoid the use of extra sugar or added sugar. McDonald’s has some of the best low-carb salads. Although you can stick to a high-fat diet, it is advisable to choose low carb diets too. You should choose low-carb dressing options such as oil, vinegar and ranch.
It is advisable to avoid adding candied nuts, tortillas or rice to your salads. While these may appear as healthy diet options, it is surely not good for you when you’re on a keto diet.
Lettuce-wrapped burgers
You can reduce the bun burgers and add lettuce-wrapped burgers to your recipe. This is one of the best ways to include low carbs in your diet.
Lettuce-wrapped burgers are extremely beneficial and can be helpful for those who want to keep up with their Ketogenic diet. You can check out the different burger options from the large food chains. Often lettuce-burger isn’t an option at these fast-food chains.
Coffee and Tea
If you’re on a ketogenic diet, you can consume coffee or tea. This is mostly because coffee and tea are low in carbohydrates. Being rich in caffeine, coffee and tea can be extremely beneficial. It is good for your nutrition.
If you’re visiting eateries and coffee houses, you can request a coffee with cream. Each serving of coffee contains around 0.5 grams of carbs. However, it is advisable to research before choosing a keto-friendly option.
What are on-the-go snacks to try?
There are certain keto fast food options that you can try. It is advisable to choose foods that are rich in fat and low in carbs. Although you can keep your protein in moderate amounts, you need to choose what you’re consuming.
Some of the best on-the-go keto-friendly foods to try aree the following:
- String cheese
- Peanuts
- Hard-boiled eggs
- Meat sticks
- Sunflower seeds
Keto fast food options always don’t have to be boring. Just because you’re on a diet doesn’t mean you can’t have healthy yet tasty foods. There are several recipes you can try or get from the large fast-food chains. All you need to do is be a little cautious about what you’re consuming.
