The global pandemic that started in 2020 has been chaotic and overwhelming. Although the world is still in the recovery phase, the crisis has encouraged people to prioritize their health and wellness by adopting healthier lifestyles. At the top of the list is changing their diets, as people began eating at home, meal planning, and prepping to ensure their bodies get the essential vitamins and nutrients it needs to function.
Healthy Food Isn’t Enough
While changing your eating habits and consuming more nutrient-rich foods can enhance your quality of life, diet alone doesn’t always suffice. Nutrition and medical experts report that the average person doesn’t get enough vitamins, nutrients, and minerals from their diets to sustain their well-being.
So, how can you make improvements to maximize your results? By finding ways to increase your nutrient intake. Below are a few suggestions to try.
Take Vitamins And Supplements
One of the most practical ways to increase your nutrient intake is to take multivitamins and supplements. Consuming a chewable multivitamin daily will boost critical nutrients, including vitamins A, B5, B6, B12, C, D, E, iron, zinc, biotin, and more. If you have vitamin deficiencies, dietary supplements can fill in the gaps.
It’s essential to select the multivitamins and supplements that work most efficiently for you. As you evaluate your options, remember factors like brand reputation, product quality, ingredients, and digestion methods (i.e., a capsule, pill, dissolvable, or chewable multivitamin).
Once you’ve chosen the multivitamin or supplements ideal for you, take them as instructed for 30-90 days and track your results. If you aren’t experiencing any changes, you may need to switch to a different product.
If eating three to five times a day (breakfast, lunch, dinner, and two snacks) is challenging, drinking smoothies is a practical way to increase your nutrient intake. Smoothies are easier to digest than solid foods and can include some of the healthiest ingredients to give your body the boost it needs.
Get creative and add different seeds, vegetables, and fruits to your smoothie. Avoid using sugar or other unhealthy additives. There are tons of delicious recipes you can mimic to achieve optimal wellness. Mix it up and have a different type of smoothie every day to ensure you’re getting a variety of nutrients. Drinking a smoothie in the morning will give your body the jumpstart it needs without causing you to feel stuffed or sluggish. After a few months, you’ll notice a positive change in your physical and mental well-being.
Eat More Superfoods
Some foods are categorized as healthy but contain few vitamins and nutrients. While that doesn’t mean you must remove them from your diet, consuming foods with higher nutritional value will improve your outcome.
Superfoods like avocado, kale, berries, quinoa, beets, and dark leafy greens, should be included in your meal plan. You can add them to your morning smoothies or find delicious, simple, and healthy recipes to incorporate into your dishes.
Drink More Water
You can eat all the nutritious foods in the world; however, proper digestion and absorption are required to get the full benefits of a healthy diet. One of the leading factors of vitamin deficiency is dehydration. Your body needs water to digest and absorb nutrients properly. When you don’t drink enough water, you limit your bodily functions.
Water may not be your drink of choice, but it’s necessary. Drink at least eight glasses of water daily. You can add fresh fruit or natural sweeteners to make it more enjoyable. Healthy eating is vital to your well-being and quality of life. While consuming a diet with vegetables, fruits, lean meats, nuts, seeds, beans, whole grains, and low-fat dairy makes a difference, food alone isn’t enough. As your body needs more vitamins, minerals, and nutrients than you consume in a day, you must find ways to increase your nutritional intake. Taking multivitamins and supplements, drinking smoothies, staying hydrated, and eating superfoods are practical ways to achieve optimal results.