College Students Health Problems

As a college student, it is important that you would want to be at your productive best at all given times. What’s with the courses you have to take, lectures, and exams, your health is going to be one determining factor on how well you perform in these areas.

There are several health issues that you can have or encounter as a college student. While there are some that would require the help of your guardian or visiting the counseling office, some you should be able to handle yourself, by knowing a few things.

In the article below, we outline some common health challenges that students face, and suggestions toward handling them, or best case scenario, preventing them.

Stress

The college environment could present a new paradigm. What with students having to get used to career-defining lectures, a new social environment, and lots and lots of extracurricular activities, it is no surprise that stress is on the top of the list among these group of people.

However, it is important to understand that stress can be managed, and poor grades do not completely define the end result of a career. Research into successful people and A-listers would unravel a list which include those who did not complete college.

The objective here is to be calm, determine your most important objectives, take the courses and exams in your stride, and have a compelling view of the individual and professional you are becoming.

Anxiety and Depression

A quick injunction: If you’ve been expressing regular bouts of anxiety or depression, for quite some time now, do understand that you are not the first person to experience such; so you should visit the school counseling office for help and assistance. There are lots of people who care about you, and would love to be of assistance.

If you do feel the tendency to be anxious ahead of important events, i.e. tests, exams, etc. or you usually resort to feeling unhappy when you perform poorly in your courses, then a change in perspective is required.

First, research from several sources reveal that the primary source of anxiety and depression are the mental pictures the individual holds in his or her mind on a regular basis. This means that our mental pictures are the large determinant of our feelings and behavior.

The suggestion then is if you do view yourself as successful, regardless of the outcome of your courses, and understand that you are becoming an expert, your perception of yourself changes, and as a result you would feel comfortable handling your courses, and the tests that result.

Additional injunction: Do hold exciting pictures in your mind of the person you are becoming, through your college courses, and taking the courses would be a breeze. Hold yourself fondly. Look at yourself with kindness and gladness, and accept that it is a privilege to be in college in the first place.

And next, go adventurously be the best you can.

Obesity

It is expected that people would experience health problems if they do not eat properly. College students are no exception.

A research conducted by online and mobile food ordering portal, GrubHub amid the grammar check uk free reveal that college students have an affinity for fast food. The research showed that food like the Chicken with Broccoli, General Tso’s chicken, Sesame Chicken, Wings and Dumplings were among the meals commonly ordered. However, by far, Calzone, the energy drink, was the most ordered.

Thus, the research concluded, it is no surprise that students gain rapid weight during their first to second years of college.

It is important then, to learn how to manage your eating habits, and geared toward eating light meals and balanced diets. This is because in addition to adding unhealthy weight, people with poor meal habits tend to exhibit depression and lack of physical fitness.

Work out an eating system to take in more fruits and vegetables in your diet. Eggs, bananas, apples, salmon, oatmeal are some of the meals you can take, quickly, and lightly, on a busy day.

Loneliness and Homesickness

Another commonly experienced problem among college students, homesickness usually arises when it is a first time the student has been away from home for a long duration. This, could cause withdrawal and anti-social behavior as the student gets used to a new environment.

However, the first thing you should understand about being lonely is that you are not alone. So, you could brave it by reaching out to others who are experiencing similar symptoms and create group to alleviate this problem.

Several other options could help. Join a college extracurricular activity i.e. you would meet people there who have similar challenges just like you. Take part in school sports even if it involves, at the start, going to the stands. Create a social media group i.e. Facebook, Google+, Whatsapp, and encourage others, even if anonymously at first, to open up about problems they face.

Reaching out to others is usually the best way to alleviate this problem.

And above all, keep desirable pictures of the reason you are in college before you. Imagine the exciting future you are creating.

Concluding, the above are simple and direct ways college students can resolve the most common challenges. And again, if you can do these by yourself, reach out to someone. There are lots of people that care about you, and would want to help you.

10 Ways to Save Money While Traveling

Traveling for leisure is among the topmost hobbies worldwide. However, a lot of us are deterred from travel due to high costs involved.

Understandably, traveling to a distant location and staying in hotels, lodges, guest-houses or hostels is expensive.

 Add to that costs involved in the sightseeing, local transportation, food and beverages and of course, shopping for souvenirs.

However, traveling need not burn a hole in your pocket or cost a mini fortune. Millions of people of all ages travel within or outside their country every month.

Whether you are Travelling alone or with your family or friends, It is always required to plan a  stress–free vacation.But planning a trip can sometimes be an overwhelming and time-consuming task.

So in such situation Travel companies can be used to ease your work and can save a lot of time. They do so despite having limited budgets

Here are 10 ways that can help you save money while traveling and yet make your holiday very enjoyable.

Tested & Proven Ways to Save While Traveling

Thanks to the Internet, there are various ways and means to save money while traveling. Here we discuss 10 such ways in brief.

1)     Advance Booking

Regardless whether you are traveling by air, sea, road or rail, book your tickets well in advance. This means, at least 60 to 90 days before your date of travel.

Airlines, cruise companies, railway networks and bus operators offer excellent early bird discounts for people who book confirmed seats in advance.

If lucky, you can get an airline ticket at about 30 percent the cost of regular airfare, if you book early.

 However, term and conditions apply to such heavily rebated tickets. Hence, you may not be able to cancel or reschedule your travel.

To avoid such situations, plan your travel well in advance and adhere to the dates.

2)     Budget Accommodation

Another major expense involved in travel is accommodation away from home. Nowadays, major international hotel chains like Accor Group offer hotels that suit every budget.

 For example, Accor’s budget hotels like Formula-1 and Ibis offer excellent hotel rooms at throwaway prices.

The earlier you book, cheaper the stay. If you are on a shoestring budget, register as a member of Hostelling International.

 As a member of HI, you can stay at budget hostels in almost every country around the world as well as major destinations in your homeland. Look for bed-and-breakfast accommodations, since they work cheaper.

3)     Sightseeing Tours

Most people believe that sightseeing tours are expensive. This is a sheer myth. Sightseeing tours of a city’s attractions are usually done on buses.

These sightseeing tours allow you to visit a maximum number of major tourist attractions within a span of eight to 10 hours.

Usually, a tour guide will brief you and other tourists about the attraction and you get ample time to take pictures as cherished memories of the travel.

 On the other hand, trying to visit tourist attractions yourself can prove extremely expensive. It involves you riding different buses or trains and buying tickets, where required.

4)     Local Food

Majority of travelers are wary about consuming local food. Instead, they patronize restaurants where they get meals that suit their native palates and tastes.

 Further, you may also be wary of street-side food due to fear of infections. This is another myth that you need to bust.

Restaurants that serve your native cuisine in a distant place are invariably expensive. This is because food from your region is considered rare and hence commands a higher price.

 Also, procuring raw materials is expensive, which forces restaurants to up their menu prices. Instead, try local food.

Tasting local food imparts an added thrill to your travel and saves a lot of money since such restaurants are patronized by locals. Stiff competition among local restaurants means low prices.

Street-side food, when cooked before you and consumed warm is free of disease-causing pathogens simply because microbes cannot survive the heat.

Hence, you save a lot and enjoy your holidays by slightly altering your food habits.

5)     Cash over Cards

Understandably, we live in an era where plastic currencies like credit and debit cards are accepted widely by all retail outlets.

However, withdrawing cash in a foreign country with a debit card issued by your home bank attracts exorbitant fees. T, the same holds true for credit cards used in a foreign country. The best way to save money while traveling is to reduce cash withdrawal and use of credit cards.

Instead, carry sufficient local and foreign currency notes. Fluctuating currency exchange prices provide some level of buffer against buying and selling rates.

 Additionally, having limited cash means you are forced to live within a stipulated budget. Also, leave large amounts of cash for safekeeping with the hotel wherever possible or open a local bank account which is available for tourists.

 Deposit your cash in this local account since withdrawals do not attract stiff bank charges.

6)     Local Transport Passes

You may have to travel on local transport from your hotel to various places during your stay. Buying a short-term pass saves a lot of hassle and money.

 Further, it works much cheaper than traveling on cabs. At most places, you can buy passes that are valid for 24 hours, three days, a week, fortnight or a month for local transport such as bus, train, and trams, where available.

 These passes also allow you to visit off-beat places in the city you have traveled and experience sights, sounds and flavors of the place without burning a hole in your pocket.

7)     Laundromats

Sometimes, hotels and accommodation facilities at a destination may not permit you to wash clothes except innerwear.

In such cases, try and find a Laundromat.

 A Laundromat is a public facility where you pay to use a washing machine. They are known by different names in various countries.

 Washing clothes at Laundromats save you precious money that otherwise would be spent on expensive laundry services provided by hotels or those outside.

 The service is available at most major tourist destinations around the world, especially at locations that cater to budget travelers. Carry a travel iron for your clothes.

8)     Local Mobile Number

Surely you would love to call relatives and friends while on travel. Carrying your home mobile number is fine if you can afford the blasphemous rates levied by service providers for network roaming.

 Instead, buy a local mobile number, which is available fairly easily for tourists in most countries.

 Such mobile numbers allow you to make phone calls cheap and receive free since network roaming is not required.

Alternatively, use public phones by buying prepaid calling cards. Using a local mobile number of landline calling card helps save a lot of money on phone calls you will make during travel.

9)     Shop Locally

A great way to save money while traveling is to shop locally. This means, avoiding stores in areas that are frequented by large numbers of tourists.

Retailers in tourist areas tend to charge considerably more for their wares since they believe that visitors are unaware of local prices or are willing to pay extra.

 Instead, shop in areas that are away from tourist haunts since rates will be invariably cheaper. Also, look for handicraft emporia and other stores operated by governments, Non-Government Organizations, and cooperatives.

Here you will find excellent souvenirs of superior quality at very affordable rates. You can save as much as 30 percent by buying at these outlets instead of patronizing those in tourist areas.

10)  Use Coupons

An excellent example of saving money while traveling is visiting Orlando, Florida, the city famous for its theme parks such as Disney, Universal, and Warner Bros, among others.

Though this city attracts millions of visitors from the US and other countries, myriad coupons that allow tourists to save money on everything from coffee and donuts to hotel accommodation, meals, transport, booze and entry tickets to attractions are available online.

Look for websites that offer coupons to get attractive discounts at the destination. Coupons in Orlando, for example, offer discounts between five and 10 percent on dining, free rides for kids on city buses and other benefits which help you save money.

Beware of Special Offers

Very often, perfectly legitimate businesses make special offers to tourists such as stay for two nights to get the third free at the hotel. You may be tempted to avail these offers. Before opting for any special offer, read the fine print carefully. There are countless incidences where unsuspecting tourists have ended up paying higher than the regular price by availing of bogus special offers.

In Conclusion

There are a few more ways to save money while traveling. One is by saving bills of every purchase, including accommodation, food and shopping at the destination.

Some countries refund Value Added Tax to foreign tourists for purchases made during the visit. Such VAT returns have to be filed upon returning to your homeland.

The money you get may not be very considerable but it helps get back some part of your spend. Remember, people from all walks of life and varying budgets are bitten by the travel bug.

They travel despite having limited resources and enjoy their trips to the fullest.

They acquaint themselves with how to access various facilities at the destination for cheap. Hence, you too can do some research on the Internet to learn how to save money while traveling.

4 Tips to Improve Circulatory System Health

Heart disease can be a nasty illness that can strike at any time. Whether inherited or developed over years of misuse and abuse, one of the leading causes of death in America carries genetic factors that are unchangeable; however, making some healthy lifestyle choices to prevent heart disease can help to improve your circulatory system.

This is a compilation of four tips needed to improve circulatory health and ultimately lower your risks of developing heart disease through bad habits formed over the years.

1. Eat right with the right foods

Want to give yourself the best chance of a healthy heart and improve your body's natural circulation? Eating a diet that is high in fruits and vegetables as well as rich in nutrients (from fruits and veggies) and high in arginine can improve circulation naturally. Avoiding foods that are too high in fat and added sodium as well as too much alcohol can also help to optimize your body for the best possible circulation.

2. Exercise on a regular basis.

If you are living a sedentary lifestyle, chances are that your blood flow may not be at its best. In fact, measuring blood pressure regularly can give you an idea of where you are currently in regard to the health of your circulatory system. Doing medium to high intensity workouts for at least three days per week for 30 to 45 minutes can help keep weight at a healthy level and also contribute to your cardiovascular health. Give yourself some sweat time to help your blood flow better!

3. Keep your weight in check

As a continuation of the first two tips on eating the right types of foods and also exercising on a regular basis, keeping your weight at a healthy level will improve circularity itself because there will be less strain on the blood vessels. Less fatty tissue in combination with smaller amounts of clogging in the arteries will result in blood flow that is smooth and not constrained: therefore, the overall levels blood pressure will be much lower and the blood flow will improve.

4. Quit using tobacco and smoking

Although this one should seem obvious nowadays, many people do not realize that the use of tobacco, especially cigarettes, constrains and constricts blood vessels and worsens the health of your circulatory system both temporarily and also for the long term. After quitting smoking, the risk of having heart problems goes down each year and the blood vessels slowly begin to gain back their health and elasticity. Quit the nic for optimal circulatory system health!

Conclusion

Making these four healthy lifestyle choices or changes (whichever you are currently in need of), can help to ward off having heart problems and ultimately improve the health of your circulatory system. Whether in the genes or developed over time, heart disease is not something to be messed with. In fact, everything that can be done to prevent it should be done to prevent: so follow these tips.

Have questions, comments, concerns, experiences, or other thoughts to share? The comments are open for discussion and I look forward to hearing from you!

Top Benefits of Eyebrow Tattooing

Eyebrow tattooing is probably the hottest permanent makeup trend among ladies today. This is a beautiful technique that ladies all over the world are adapting. It is popular among people with sparse hair on their eyebrows, people with dermatological problems that cause hair loss and those who have been involved in accidents that caused their eyebrows to disappear. This is a permanent solution for hiding the disappearance of the natural eyebrows. Although some people think the procedure is painful, it has many benefits. Here are the main benefits you stand to gain.

Time saving

Working on your eyebrows in the morning or when getting ready for a date can be time consuming. Ladies know how hard it is to get the eyebrows just right. If you are tired of the morning ritual of drawing your eyebrows, you can consider eyebrow tattooing. This is permanent makeup. You never have to worry about your eyebrows for the rest of your life. The best thing is that the end result is a natural looking eyebrow. The tattoo also does not smudge so you enjoy the look worry free.

Lasting results

People with money go for the expensive eyebrow transplants. This is an invasive procedure that not everyone can afford. What is more is that the new hair transplants can still fall off. The best alternative is tattooing. Once the tattoo is done, you will maintain the look for the rest of your life. You can count on beautiful full eyebrows. You can take a look at a guide to eyebrow tattooing to understand how it is done.

Safe

Although eyebrow tattooing started gaining popularity just recently, the art of permanent makeup has been around for over 50 years. It was introduced in the 1900s by George Burchett, a famous British tattoo artist. Since then, the technique has been perfected. Institutions have also been created to enforce strict safety standards and regulations that ensure a healthy and risk-free environment in eyebrow tattooing. Having been around for more than half a century simply means this is a safe procedure.

Immediate results

Another positive impact of eyebrow tattooing is the fact that the results are immediate. This is unlike other cosmetic procedures that are followed by days or even weeks of recovery. With the tattoo, you never have to worry about unsightly bandages or swelling. There is no downtime. You can actually get back to work on the same day you get the tattoo.

Saves money

Eyebrow tattooing will save you time spent getting ready and also save you money. An eyebrow tattoo will help avoid the recurrent expense of eyebrow makeup, pencils, powders, dyes, tints and other things. Yes, the upfront cost of the tattoo can be high at between $300 and $500, but you will recover this within months. The procedure is also cheaper than eyebrow transplants which cost between $3,000 and $8,000.

There are so many reasons why you should consider eyebrow tattooing. The important thing is to find the most competent professional to help with the tattoo. Remember that tattooing mistakes can be hard to fix.

How to Look and Feel Good Every Day

The journey to looking great can often come at the expense of how you feel. With a society more focused than ever on looks, it is becoming even more difficult for people to achieve harmony with their looks and their feelings. Although there will be days where you don’t feel your best self, there are some small steps to follow in your everyday life, which you will start to see the effects of after some time. Ultimately, the myth that to feel good you have to look great is one that should be thoroughly debunked, as there is research to show that the better you feel, the better you will look, rather than the other way around.

Have a cleaning routine

This may seem obvious, but it is an element of self-care that people struggle to follow when they lead busy lives. Taking a few extra minutes each day to wash yourself properly will mean you smell clean and fresh, and that you will feel more put together. It also means that you will be less likely to encounter any build up of germs that could lead to an illness, which boosts your immune system in the long run.

Exercise daily

Exercise has been proven by medical professionals to slow the effects of aging, but also to help with any health problems – both physical and mental. This is due to the endorphins that are released when you exercise, which reduces stress and anxiety. Having a trimmed and toned body also does wonders for your inside health, and put your immune system into the best place it can be. It also helps a lot of people with body confidence issues, meaning exercise is a winner all round. You might not feel comfortable going to the gym a few times a week, so make time to go on short walks throughout your day, or to incorporate innovative forms of exercise into your routine to make it more fun.

Eat a balanced diet

Having a balanced diet ensures that you are getting the vitamins and goodness required for your body to survive. If you are low on vitamins such as B12 or Zinc, your mental health may suffer as a result when fatigue and irritability kick in, and Vitamin A contributes to health melanin production. If your diet is balanced with the right amount of fruit, unrefined carbohydrates, and some guilty pleasures, and you are still low on certain vitamins, it’s a good idea to see a doctor to see if there are any underlying issues like Anaemia.

Drink lots of water

One of the biggest parts of having a balanced diet is making sure you are drinking the recommended amounts of water every day. Though this can often depend on your height and build, staying hydrated is key to the healthy functioning of your body. Not only does it make your skin glow and your brain working, but it keeps your mind sharp and focused throughout your working day.

Try meditation

Mental health problems are facing North America in a whole new way, with traditional forms of medication meeting criticism on its effectiveness. Alternative therapies like aromatherapy and talking sessions are becoming more popular, and meditation is one which has been proven to help maintain a healthy brain. The most accessible form of meditation comes with yoga, which combines the effects of exercise and breathing techniques to facilitate a calm mind.

Go for regular check-ups

A lot of why you might be feeling under the weather, or like you are in ill health could be because there is an underlying problem that can only be addressed by a doctor. Going for regular check-ups helps your doctor identify if there is anything that needs to be treated, or if you can be doing anything better in your daily life to help your body feel its best self.

Work on your smile

The key to looking great is having a sparkling smile, one which has confidence behind it. Although you might not be feeling amazing, it’s always wise to put on a smile to help your brain release endorphins, which will help you feel better for a short while. To make your smile even better, you should visit a trusted dentist such as Dentisterie Ville Mont-Royal, who will tackle any issues damaging your smile, and give you a reason to want to show off your teeth.

See friends often

Often, the key to feeling good lies with having a supportive and fun group of friends, who you should make time to see whenever you can. Laughter for many is the key to happiness, and your friends are the best people to provide you with this. Whether they are an escape from a hectic workday, or you need them to be your cheerleaders if you are feeling low about your appearance, you will leave them feeling rejuvenated and back to yourself in no time.

Go out in the sun

Vitamin D is one of the essential vitamins that people need to live a long and happy life, and it can do wonders for your skin and mental health. If you live somewhere that has sun all year round, make the most of it by slathering on sunscreen and spending some time outside. If you live somewhere gray, then it’s wise to invest in a UV lamp, which will stimulate Vitamin D in your body, and will help combat issues such as Seasonal Affective Disorder (SAD). It helps that time in the sun usually results in a healthy glow.

Sleep more 

In the modern world, it is rare for adults and children to be getting as much sleep as they need every night. Though this is down to a number of reasons, it is the effects that are particularly worrying. Snappiness, sallow skin, and an increased dependence on junk food are only a few of the symptoms of little sleep. If you can, try and get an extra hour of sleep each night until you reach between 7-8 hours, and you will start to notice the difference almost immediately.

Tips for Healthy weight Loss

In our daily life we are so busy that we usually end up compromising on our health while striving to achieve milestones. Obesity is one of the common health issues that is countering people very fast and latterly becomes reason for many other diseases. Not only this being overweight influences your self-esteem and sometimes drives you to depression. Losing weight is transformative it is not just about going down on a dress size but it also improves your health, career and wallet condition too. Therefore, we have complied some ides that can help you to get rid of stubborn weight and enjoy life to the fullest.

Tips for Healthy weight Loss

Prepare Yourself First:

The first and foremost thing that you are required to do is to make up your mind that the fat you want to lose is deposited in months and years. Similarly it will require months and even years to get rid of it. Losing weight in a healthier style requires more time. By healthier way I mean losing weight gradually because when you go for excessive diet you will lose muscles and water weight instead of fat. In addition to this if you will starve yourself you will make your body weak by not providing enough nutrition required by your body. Therefore, before starting your weight loss journey calculate your BMI (Body Mass Index) and calculate how many calories your body will require to lose weight in a healthy manner.

Meal Distribution:

Starving yourself will not help you in losing weight however the rule is to eat proper because as you starve yourself your body will start storing calories for future instead of burning them. It is necessary for an average over weight person to take at least 1200 calories per day. In addition to this, divide your daily meals into 5 sections breakfast, brunch, lunch, supper and dinner. The reason behind breaking meals into smaller portion is that it does not put burden on your digestive system and food is digested properly. Breakfast is the most important meal of the day so never skip it because it boosts your metabolism. Moreover, take heavy breakfast and a lighter dinner the rule is to go from heavier to lighter meals. Try to avoid instant food and foods that contain preservatives. The added amount of salt and sugar in them can lead you to gain weight.

Tips for Healthy weight Loss

Do not drink calories:

Fruit smoothies are in trend these days which are no doubt healthier alternative of commercially available juices and drinks. However you should take them in limit because drinking smoothies means taking calories in. But drinking them does not make you feel full and you opt for something to munch on and ultimately eat more calories than required. In addition to this water must be your heartiest friend when you are trying to lose weight because it makes you feel fuller and you do not mistake your thirst with hunger. In addition to this, water flushes out toxins from your body and adequate amount of water intake decreases water resistance in your body. Moreover you can take green tea or oolong tea as they have antimicrobial properties and flavonoids that help in boosting metabolism.

Probiotics:

Do you know taking beneficial bacteria can help you lose weight? Friendly microorganisms help to boost your immune system and provide with enzymes, nutrients and helps to break down fiber that your body cannot digest. Probiotics contain these bacteria from Lactobacillus family like bacteroidetes and firmicutes that absorbs dietary fats and increase level of hormones and appetite control. Not only they help to lose weight but they also helps in avoiding weight gain. Now the question arises which probiotic you should take? For you I have listed 5 best probiotics on blog.

Exercise:

The game is about 80% healthy eating with 20% of exercising. Controlling diet will help you to lose weight in the start but after certain time it will not work for you and you are required to move your body in order to lose weight. However adding exercise will help you to reduce weight fast. Ideally one must workout 3 days a week for at least 40 minutes.

Tips for Healthy weight Loss

Hope you find the above content helpful. Stay consistent, you can do it.

Author Bio:

Jane Scott is currently working as a nutritionist at a renowned firm. With an experience of more than a decade, she is considered as a go-to person in her field of work. She also writes blogs for her website Home Remedies for Life.

Tips For Getting Yourself Back In Shape

It’s easy to fall off the wagon and quickly become overweight and unhappy with yourself. It’s far too common, and you shouldn’t feel ashamed if this happens to you. All you need is to get yourself back up to start again and begin changing your habits.

Getting yourself back in shape shouldn’t be viewed as a punishment, but a reward that’s going to allow you to live a long, healthy and happy life. Focus on all the positives that will come with you taking good care of yourself. Don’t obsess over the scale or mistakes you make along the way if you want to be successful on this journey. Remain positive and keep cheering yourself on as you strive to live a new and improved healthy lifestyle.

Set Goals & Track Progress

What you can’t do is wish and hope for change to occur. The only way you’ll see results from your efforts is if you write down your goals and track your progress as you go. It will help you make sure you’re not lying to yourself and cutting corners throughout the process. Be specific in your goal setting exercise and record how you’re going to meet each objective. Then be good about tracking your progress and keeping metrics and statistics for what you’re aiming to achieve.

Stop Unhealthy Behaviors

The only way to truly get back in shape is if you stop practicing negative behaviors. This is because they’re holding you back from all that’s possible on your journey to better health. For example, now is the time to get clean and remove all drugs and alcohol from your life if you want to be in the best shape possible. Give yourself a chance at doing so by using a facility like Clean Life that has trained professionals ready to help you find success in this area of your life. Clearing your body of toxins will allow you to improve your overall health and well-being quickly and you’ll soon be able to build a stronger body.

Motivate yourself & Exercise Daily

What you do each day matters greatly if you want to get back in shape. Read daily affirmations, other success stories and get to the gym consistently if you want to stay on track and see results. Now isn’t a time to slack and skip your workouts or stop motivating yourself mentally. Getting in shape is a lifestyle, and if you want lasting results, you can’t view your new habits as a temporary fix. You need to exercise regularly and make sure you have the right mindset for challenging yourself. For example, adopt new workout routines so you can build muscle and mental stamina.

Find Workout Clothes you like Wearing

One way to get yourself off the couch is to find attractive workout clothes that you enjoy wearing. It will hopefully motivate you to start exercising again, and you’ll feel confident going to the gym or out for a run when you’re sporting flattering looks. Splurge a little in the beginning on nice outfits you’re excited to show off and then reward yourself again later on when you lose weight and need new clothes for the gym. This is a great way to keep yourself motivated and headed in the right direction.

Secure A Workout Buddy

One strategy many people find useful for holding themselves accountable for getting in shape is to secure a workout buddy. Ask your spouse to join you or find a friend who’s also looking to exercise more and use each other as support throughout your journey to strengthen your bodies. This way when you’re feeling tired and unmotivated, you can count on this other person to talk you into going for a walk or hitting the gym together. It’s easier to lean on each other than it is to always depend on you to get yourself feeling inspired to workout.

Use Portion Control

Although getting back in shape involves exercise, you can’t forget to take into account your diet and what you’re eating to help you reach your goals. An excellent tool for maintaining or losing weight is portion control. Use measuring cups or a food journal if it helps you not cheat. Not only pay attention to what you’re eating, but also to how much food you’re consuming at one sitting. Stuffing yourself at each meal isn’t going to help you get back in shape, even though you may be going to the gym each day.

Take Pictures of yourself

Motivate yourself by taking pictures of how you currently look and posting the images where you can see them each day. As you start to lose weight and get in better shape, continue to take pictures of what you look like and hang them up so you can see for yourself how far you’ve come. Doing so will keep you mentally motivated to continue heading in the right direction and make you feel excited about getting in better shape. It is a great way to be brutally honest with how you look and inspire yourself to do more if you’re slacking.

Be Patient

You need to remain patient in this transformation and not get too caught up with any setbacks you experience. Getting back in shape isn’t going to be an easy or quick road. You’ll face obstacles, and there will be some days you’ll feel like you want to quit. While there may be hurdles to overcome, don’t let them stop you from reaching your goals. Keep your eye on the prize of how great you’re going to look and never stop believing in yourself.

Conclusion

Wanting to be healthier and get back in shape is a great attitude to have. Use these tips to help you outline your goals and put you on the right track to finding success. Remember it’s a journey and to keep going even though you may feel like you’re fighting an uphill battle. Celebrate your accomplishments and stay hopeful you’ll figure out a way to overcome the challenges.

Signs That You Need to See a Psychologist

Mental health is one aspect of our health that many people take for granted. There is a lot of stigma surrounding the issue of mental illness and that is why even people who know they need professional help would rather not admit they have a problem for fear of being mocked and ridiculed. This is only to the detriment of the individual as things could escalate and get out of hand.

If you started feeling a persistent pain in your back that is making it challenging or impossible for you carry out your day-to-day tasks, would you ignore it? My guess is you wouldn’t. The same should be the case with your mental health. Just because you are not actually feeling any pain and the signs do not manifest physically does not mean that your mental health issues are something you can ignore. Below are signs that you need to see a psychologist.

   1. You cannot stop thinking about a traumatic experience you went through

This could be something that happened 6 months ago or 15 years ago. If a significant amount of time has passed since you went through the traumatic experience yet you cannot stop thinking about it and it is affecting your quality of life because every time you are on a bus, your heart starts racing or the event replays in your head, then you definitely need professional help.

   2. You are unable to control your emotions

It is common to feel angry, disappointed, sad, excited, anxious… the whole range of the emotional spectrum. But if your emotions are overwhelming and they greatly affect your productivity, this may be a sign of a bigger problem and it might be a good idea to seek professional help.

   3. Unexplained illnesses

If you have recurrent stomach upsets and headaches and are constantly catching infections yet this cannot be pointed to any disease, you may be dealing with a mental problem. Our bodies usually tell us when something is not right and the physical manifestations may be your body’s way of letting you know that there is a problem and you need to see a psychologist Toowoomba.

   4. Loneliness and isolation

If you find yourself withdrawing from your friends and family and even avoiding activities that you used to enjoy, you probably need to see a psychologist. You may be withdrawing because you feel like you have an issue that no one will understand or that you do not want to share because you are afraid of being judged. Therapy will be of great help if you are in such a situation.

   5. Insomnia or sleeping too much

One of the symptoms of depression is disruption in sleeping patterns. If you are sleeping too much or are having trouble sleeping, this may be indicative of a bigger problem and you therefore need to see a psychologist.

   6. You need someone to talk to

You do not have to be mentally sick to see a psychologist. You can see one even if you just need someone to talk to.

5 Ways to Make Blogging Work for Your Health

When we talk about getting healthy and adopting a healthier lifestyle, we rarely think of sitting down in front of a computer to write a blog. Instead, most of our energy seems to be focused on getting up and moving. While that is a good thing, you can make blogging work for your health.

Maybe you already have a blog, or maybe you are just thinking of starting a health blog. If you don’t have one already, you will need to find an appropriate and relevant domain name, set up web hosting, and select a theme or design for your site. Once you have these things in place, you can get started blogging.

If you want to make blogging work for your health, what kind of things are you going to blog about? Here are 5 ideas for you.

Keep Track of What You’re Doing

A blog is a great place to log your workouts. There are even templates that let you do that. This might not be your most popular posts, but it helps you have a place, an online journal if you will, to record the things that you are doing.

Often the danger of gym workouts is that we tend to fall into a rut and do the same things over and over again. A record on your blog of what you are doing can help you not only see that pattern but break out of it. This is often why we don’t see progress toward our fitness goals.

This can also help you if you hire a coach or a trainer. They can look at what you have been doing, and the direction you want to go, and then give you the guidance you need to get there. For instance, if you have a 10K fun run coming up, your focus will be much different than if you are focusing on getting in better shape for rock climbing. Cardio might be a more important focus for the run, while upper body strength and grip may be more important for rock climbing.

Using your past workouts, your current physical fitness, and your goals either you or a trainer can set up a workout program that will get you where you need to go.

Log Your Diet

While working out is important, fitness is about 80% what you eat and 20% what you do. This means that keeping track of your diet is even more important than tracking your exercise. There are several debates about what constitutes the best diet, and there is no one-diet-for-all answer.

Some people need to limit calorie intake, especially if they are more sedentary at work. Others need to limit fat, or eat a high protein, low carb diet. Often medical conditions interfere with that as well. If you are anemic, you will need to take in more iron. If you are pre-diabetic, you will have to watch your sugar intake.

Either way, blogging both your food and your fitness logs gives you a way to look back on what you are doing, where you have had failures and where you are making progress. This information can be useful to your doctor as well when you are seeking advice for weight loss and fitness.

This record can also be an inspiration to others, readers following your journey. Sharing your plans, struggles, and victories can not only help you stay on track, but can lead others towards better health.

Find a Community

Besides your diet and exercise, your blog content should include your story: where have you come from and where are you going? What are your goals and what inspires you? Who do you look up to in your fitness community?

All of this will help you connect with others who are also seeking a healthier lifestyle. They may have tips and tricks to offer you while the opposite may be true as well. Establishing a community also opens you up to doing group activities and exercise that will not only allow you to mix up your routine, but to challenge yourself, learn, and progress as well.

Just like it takes a village to raise a child, it takes a community to really get fit. The stronger your community, the more likely you are to succeed.

Stay Accountable

A community has an added benefit, one we briefly mentioned above but that bears emphasizing. A community can hold you accountable through your blog. Some of your readers may be local, and friends and family, but some may be from far away as well. This can have advantages. You will have those you can reach out to day or night.

If you skip going to the gym, if you do not post your diet for a day, and if you are just silent about what you are doing, having a group of readers that will call you on it and even express concern goes a long way. While they may not be actually at your gym, they are a virtual part of your workout team.

Accountability is the number one reason people fail at both fitness and diet. It is easy to make excuses to yourself, it is harder to make them to a group of people. Use your blog to stay accountable to the community you have built.

See Your Progress

It is also easy to lose sight of where you have come from. If you start out overweight and barely able to do a pushup and now you are down twenty pounds and doing thirty pushups a day, you have made significant progress. When you are sore or tired, it is easy to still see how far you have to go rather than how far you have come.

A health blog lets you see that progress in a physical and tangible way. When you are discouraged it is easy to look back, reach out to your community, and get back on track with what you should be doing with both your food and your exercise.

We don’t often think of blogging when it comes to getting fit, but you can make blogging work for your health by following these few simple steps.

Should You Pay Attention to Health Trends?

There are fashions in health in the same way as there are on the catwalks. One day a miraculous new product catches on, and a myriad of copycat potions and supplements follow suit, all claiming to offer the solution to the ailment of the moment. Medical research discovers new evidence and confirms and debunks all sorts of beliefs about the effectiveness of treatments on a continual basis, so there is a constantly shifting landscape of new trends in treatments. Are health fashions based on science or are they the product of good marketing, and how can you tell the difference?

Conventional versus alternative

Healthcare and wellbeing are markets worth billions of dollars, and despite the advances in medical science made over the last hundred years, there are still ailments which don’t have cures, and chronic conditions that, although not life-threatening, can cause tremendous, intractable suffering. There’s no wonder that a vast industry has grown up supplying remedies for these conditions. Those who live with them often find that although conventional medicine may help, it can’t relieve them of all their symptoms, and thus they are driven to look for any alternative as means to alleviate their pain. The basis for many alternative therapies are found in the wisdom and experience of thousands of years of herbalist treatments, and therefore there may well be true in the claims. However, without the scientific study of every medication, doctors and therapists cannot assure patients that these treatments are effective. On the other hand, there are well-known cases of drugs that had been passed as safe after undergoing testing, which turned out to have unforeseen side effects.

Avoid or embrace?

It’s so tempting to try the latest herbal aid for relieving osteoarthritis if your hands hurt so badly you can barely use them. If you have eczema, the promise of cream that will clear up your skin sounds irresistible, but can you trust the marketing hype? The safest way to answer this question is to pay a visit to your health specialist first. A good dermatologist like Stefani T. Kappel MD will know about the latest treatments, the evidence to support them and how they may react to any other medications you are taking. If there are good reasons to avoid the treatment, they can tell you. However, if they have no cause for concern, then you can see for yourself and give it a try. Most physicians are open to alternative possibilities if they have reason to believe in the efficacy of the treatment and may well be interested in observing your progress with an over the counter remedy.

If you get the green light (or don’t get a red light!) from your doctor, it’s then your choice as to what you want to try. Make sure you try one thing at a time, so you know what is affecting your symptoms and be sure to follow the instructions to ensure you are administering the treatment safely and at the optimum level. It’s not wise to follow health trends blindly, but if you do a little fact finding first, you could find something that helps to ease your aches and pains.